Episoder
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Ever feel like youâre trapped in the cycle of "all or nothing" when it comes to your health and fitness? What if there was a way to break free from that mindset and make progress without perfection?
In todayâs episode of The Tara Talk Podcast, I sit down with Dr. Kasey Jo Orvidas, a mindset expert with a PhD in Psychology and a passion for helping people create lasting, meaningful change. We dive deep into the science behind how we think⊠and, more importantly, how to reframe those thoughts for real results.
We explore the biggest misconceptions about the "all or nothing" mindset and how it holds so many of us back. Dr. Kasey explains why motivation alone isnât enough to stay consistent and shares what actually keeps people on track. Together we break down how to uncover your real "why," the key to building sustainable health and fitness habits.
We also talk about the powerful balance between intrinsic and extrinsic motivation and how they can work together to support your goals. This episode is packed with valuable insights, including how to recognize and overcome self-sabotaging habits that often go unnoticed.
If youâve ever felt stuck in your health journey or like your progress always stalls after a strong start, this conversation will give you the tools to shift your mindset, build habits that last, and feel empowered to take control of your goals.
Tune in now!
We Also Discuss:
(00:00) Myth and Mistakes in Goal Setting
(08:12) Intrinsic Motivation and Role Models
(13:52) Understanding Growth vs Fixed Mindset
(21:20) Exploring Growth Mindset and Self-Reflection
(29:15) Changing Fixed Mindsets in Health
(37:11) The Power of Mindset and Genetics
(49:54) Achieving Goals Through Thought Ladder
(57:22) Growth Mindset and Personal Development
(01:05:33) Health Mindset Coaching Certification and More
Thank You to Our Sponsors:
Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
Broads: Try Broads for 7 days free and surprise yourself with whatâs possible.
Find more from Tara:
Website: https://www.taralaferrara.com/
Instagram: @taralaferrara @thetaratalk @broads.app
Youtube: Tara LaFerrara
Find more from Dr. Kasey Jo Orvidas:
Website:
kaseyorvidas.com
Instagram:
@CoachKaseyJo
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We all know that weekend margaritas and post-workout brunches can feel like part of the funâbut what if theyâre secretly sabotaging your progress?
In this episode, Iâm breaking down how even "casual" drinks can impact everything from your sleep to your strength. If youâve ever wondered why you wake up groggy or feel like your workouts arenât translating into gains, this conversation is for you.
We get real about the science behind alcoholâs effect on your metabolism, recovery, and muscle-building efforts. But donât worryâthis isnât about quitting forever. Itâs about understanding whatâs happening in your body and making small shifts that can give you noticeable improvements. Think fewer slumps, better workouts, and a more energized you.
Curious if cutting back (even for a few weeks) could change the game for you? Tune in for the actionable steps and real talk you need to see whatâs possibleâno guilt, no pressure, just options that help you thrive.
Hit play to dive in and see what a difference even a small change can make!
Thank you to our sponsors:
Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
Try Broads for 7 days free and surprise yourself with whatâs possible.
I Also Discuss:
(00:00) The Impact of Alcohol on Fitness
(08:45) Benefits of Alcohol-Free Fitness Lifestyle
(25:20) Tips for Transitioning to Alcohol-Free Lifestyle
(31:21) Improving Fitness Through Alcohol Awareness
Find more from Tara:
Website: https://www.taralaferrara.com/
Instagram: @taralaferrara @thetaratalk @broads.app
Youtube:
Tara LaFerrara
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Letâs be realâholiday food hits different, and sometimes, so does the aftermath. But guess what? You donât need a juice cleanse or punishing workouts to feel like yourself again. In this episode, Iâm breaking down how to reset without falling into the all-or-nothing cycle (because that mindset? Itâs not the vibe).
Weâre talking smart strength training (yes, three to four days is enough), the power of protein, why water isnât boring when you do it right, and the truth about movementâit doesnât have to be a marathon. And if youâve been staring at the scale, feeling that familiar post-holiday panic, weâre flipping that script, too.
Itâs all about small, intentional steps that build momentumâand spoiler: they work!
Hit play to hear why you can skip the fad diets and embrace a sustainable approach that makes you stronger, leaner, and way more energized. Youâve got this!I Also Discuss:
(00:01) Sustainable Weight Loss Strategies for Holidays
(13:08) Optimizing Nutrition and Fitness Strategies
(30:38) Mindful and Sustainable Eating for Energy
(38:02) Creatine for Sustainable Fitness
Find more from Tara:
Website: https://www.taralaferrara.com/
Instagram: @taralaferrara @thetaratalk @broads.app
Youtube:
Tara LaFerrara
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Do you feel like you're spending countless hours on the treadmill or bike, but not seeing the results you want? In this Tara Talk podcast episode, I dive into a crucial question: Is more cardio the answer to achieving your dream body?
I discuss why your body adapts to cardio over time, making it less effective for fat loss, and how excessive cardio can lead to muscle loss and a slower metabolism. I also dive into the surprising ways cardio can increase hunger and why strength training is the optimal way to change your body composition.
Tune in now and discover how to create a balanced fitness routine that incorporates strategic cardio and prioritizes strength training for maximum results.
Thank you to our sponsors:
Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
Try Broads for 7 days free and surprise yourself with whatâs possible.
Find more from Tara:
Website: https://www.taralaferrara.com/
Instagram: @taralaferrara @thetaratalk @broads.app
Youtube: Tara LaFerrara
What I Discuss:
(01:00) Why More Cardio Isn't the Answer
(12:29) Benefits of Strength Training Over Cardio
(25:38) Optimal Balance
(33:41) Prioritize Strength Training, Use Cardio Strategically
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Are you like I used to be, hitting the gym relentlessly day after day? Looking back, not taking enough rest days in my younger years is one of my biggest fitness regrets. Thatâs why, in this episode of Tara Talk, I share how smart recovery through mobility work, stretching, and gentle movement actually improves your results.
I also break down everything you need to know about strategic deload weeks and dive into the science of creatine. If you've been wondering whether this supplement is right for you, I walk you through all the details, from dosage to benefits. Tune into the full episode to learn exactly how to implement these techniques into your routine.
Thank you to our sponsors:
Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
Try Broads for 7 days free and surprise yourself with whatâs possible.
Mobility Episode: How to Improve Your Mobility + Why it Matters
Find more from Tara:
Website: https://www.taralaferrara.com/
Instagram: @taralaferrara @thetaratalk @broads.app
Youtube: Tara LaFerrara
What I Discuss:
(01:04) Importance of Recovery and Creatine
(09:08) The Benefits of Creatine Supplementation
(21:39) The Benefits of Deload Weeks
(30:42) Personalized Strength Training Programs
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Are you tired of setting the same old New Year's resolutions only to find yourself back at square one by February? You're not alone. So many of us struggle to stay on track with our fitness goals, but it doesn't have to be that way.
In this episode of the Tara Talk podcast, I dive into the 10 most common mistakes people make when trying to stick to their New Year's fitness resolutions. I also share actionable strategies to avoid these pitfalls and emphasize the importance of setting specific goals, creating a plan, and anticipating obstacles.
If you're ready to break the cycle of New Year's resolution frustration and finally achieve your fitness goals, this episode is a must-listen. No more guesswork, no more overwhelm - just a straightforward, science-backed approach to getting stronger and feeling your best.
Thank you to our sponsors:
Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
Try Broads for 7 days free and surprise yourself with whatâs possible.
Find more from Tara:
Website: https://www.taralaferrara.com/
Instagram: @taralaferrara @thetaratalk @broads.app
Youtube: Tara LaFerrara
What I Discuss:
04:27 Mistake #1: Treating January like a magic reset button
06:26 Mistake #2: Setting super vague resolutions
09:25 Mistake #3: Not having a plan
11:16 Breaking down goals into smaller, actionable steps
13:41 Mistake #4: Expecting instant results
16:14 Focusing on the process and celebrating small victories
16:58 Mistake #5: Falling for quick fixes
20:11 Mistake #6: Going too hard and too fast
22:33 Mistake #7: Getting overwhelmed by the bigger picture
24:55 Mistake #8: Not tracking progress
27:11 Mistake #9: Guessing on what to do
28:11 Mistake #10: Not addressing common hurdles
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Do you find yourself stressing over your body image as the holiday season approaches? If so, you're definitely not alone. In this episode on the Tara Talk podcast, I dive into the sensitive topic of body image and how it can affect us during the holiday season. With all the social gatherings, photos, and potential overindulgences, it's easy to feel self-conscious or guilty about our appearance and food choices. To help you navigate this challenging time, I share eight practical tips for maintaining a positive body image and finding balance amidst the festivities.
From shifting your focus to memories and connection to letting go of perfectionism and food guilt, these strategies will empower you to fully embrace the joy of the season without sacrificing your mental and physical well-being.
Thank you to our sponsors:
Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
Try Broads for 7 days free and surprise yourself with whatâs possible.
Find more from Tara:
Website: https://www.taralaferrara.com/
Instagram: @taralaferrara @thetaratalk @broads.app
Youtube: Tara LaFerrara
What I Discuss:
04:48 - Accept that progress isn't realistic or necessary all year round
07:37 - Maintenance is progress and showing up is important
08:59 - Remember what really matters in life - memories and experiences
11:00 - Health and wellness is more than just the gym and kitchen
11:31 - Shift your focus from appearance to connection with others
14:52 - Continue to move your body no matter what
18:09 - Stop moralizing food as "good" or "bad"
20:40 - All foods can be part of a balanced lifestyle
21:35 - A few unhealthy meals won't unravel your hard work
23:26 - Weight fluctuations are normal and okay
26:19 - Trusting your body and finding balance during the holidays
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Is a slowing metabolism just an inevitable part of aging? This is exactly what fitness expert Cori Lefkowith and I discuss in this episode of Tara Talk.
If youâre nervous that your metabolism is doomed by 40, listen in as we dive into common myths about metabolism and aging, revealing the truth behind why so many of us struggle to stay fit as we get older. We also discuss the key factors that impact metabolism, strategies to build muscle at any age, and how macro tracking can be a useful - not restrictive - tool for optimizing your fitness.
Cori Lefkowith is a seasoned fitness professional with over a decade of experience in the industry. Founder of Redefining Strength, a comprehensive online coaching program, Cori is dedicated to helping individuals achieve their unique health and fitness goals through scientifically-backed approaches. With a focus on functional fitness and sustainable lifestyle habits, Cori has witnessed the success of tens of thousands of people who have implemented her programs. Her expertise stems from personal experience, having overcome challenges such as weight fluctuations, diet cycles, and injuries, which has equipped her with a deep understanding of what works and what doesn't in the pursuit of better health and fitness.
Thank you to our sponsors:
Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
Broads: Try Broads for 7 days free and surprise yourself with whatâs possible.
Find more from Tara:
Website: https://www.taralaferrara.com/
Instagram: @taralaferrara @thetaratalk @broads.app
Youtube: Tara LaFerrara
Find more from Cori Lefkowith:
Website: www.redefiningstrength.com
Instagram: @redifiningstrength
What I Discuss:
(06:07) Overcoming Quitting and Mindset Challenges
(16:28) Collaboration and Empowerment in Fitness
(20:36) Metabolism and Aging Myths Debunked
(28:07) Understanding Macros and Tracking for Fitness
(40:19) Protein and Fitness for Metabolism
(46:53) Optimizing Metabolism Through Weight Training
(49:52) Techniques for Effective Strength Training
(53:44) Protein Snacks and Fitness Tips
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Have you ever been asked "Are you still on that health kick?" at a family gathering while trying to enjoy your meal in peace? Holiday gatherings are often a time of stress, especially if you are someone who cares about what youâre eating. Thatâs why, in this episode of Tara Talk, I dive into 8 strategies to help you navigate holiday eating with family and friends.
I discuss how to maintain boundaries while preserving relationships, share tips for bringing your own food, and talk about the importance of being flexible with your health goals. I also dive into real-world examples, including both polite and sassy responses to common situations.
Thank you to our sponsors:
Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
Try Broads for 7 days free and surprise yourself with whatâs possible.
Find more from Tara:
Website: https://www.taralaferrara.com/
Instagram: @taralaferrara @thetaratalk @broads.app
Youtube: Tara LaFerrara
What I Discuss:
01:46 - Setting expectations and boundaries before family gatherings
03:10 - Reminder: You don't owe anyone explanations for your health choices
04:31 - How to politely deflect unwanted questions
07:34 - Preparing friendly responses for common questions
14:30 - Firmly but kindly declining pushy food offers
17:06 - Reconnecting with your "why" when feeling pressured
20:41 - Educating others (only when they show genuine interest)
24:28 - Bringing a dish you enjoy to gatherings
27:20 - Keeping things flexible and enjoying moderation
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If you feel older than you actually are, suffer with body aches, or just feel stiff in general... you need mobility. In today's episode with Dr. Jen Fraboni, we discuss why mobility is an absolute must for anyone wanting to live a long and healthy life. Dr. Jen debunks common mobility myths, breaks down WHY it's so important, and shares easy tips for incorporating it in your daily routine.
Dr. Jen Fraboni, PT, DPT, is an internationally-renowned physical therapist and host of the The Optimal Body Podcast who specializes in helping people overcome chronic pain and maximize physical performance and brings a unique, whole body approach to strength, mobility and pain-free living.
Episode Highlights:
Why you need mobility Debunking common mobility myths How breathing can boost mobility + reduce stress Training full range of motion for longevity Exercises to improve joint health How to incorporate mobility into your daily routineTake up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with whatâs possible.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Dr. Jen at @docjenfit
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
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Is it possible to be fully present and enjoy the holiday season while still prioritizing your health? 100%. I'm sharing 5 tips to help you stay "on track" this holiday season so you can feel your best in body, mind, and spirit.
Episode Highlights:
Settings intentions vs expectationsHow to be flexible with yourself + plansLetting go of "perfection"Why you should never skip meals!Monitoring your hunger levelsThe protein first approachWhy movement should be a non-negotiableTake up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with whatâs possible.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
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This episode of the Tara talk is for all the women out there who feel frustrated by endless cardio sessions, confusing fitness advice, and a seeming lack of progress in their workouts. If youâve ever wondered why your body isnât changing the way you want, or if youâre feeling a little lost when it comes to strength training, then this episode is for you.
In this episode, Iâm joined by Dr. Shannon Ritchey, fitness expert, founder of Evlo Fitness, and former physical therapist, who helps address all these concerns. Sheâs going to break down some common misconceptions around fat loss vs. body composition, and explain why more muscleânot more cardioâis the game-changer for a leaner physique.
Dr. Shannon also debunks quick-fix workout trends, explores the true role of nutrition in body composition, evaluates the effectiveness of different exercises for muscle growth, and explores the long-term benefits of building muscle for changing your body composition.
What we discuss:
(00:00) - Trends and Myths in Fitness
(08:39) - Reconsidering Exercise Mythologies
(16:40) - Effective Exercises for Muscle Growth
19:38) - Myths and Realities of Strength Training
(31:14) - Understanding Muscle Failure and Weightlifting
(43:15) - Tracking Nutrition and Fitness Progress
(50:15) - Building Muscle for Longevity and Health
(01:01:06) - Consistent and Gentle Fitness Approach
JOIN THE BROADS (BRAND-NEW WORKOUT APP) WAITLIST:
https://www.broads.app/
Connect with Tara @taralaferrara
Connect with Shannon @dr.shannon.dpt
Website: https://evlofitness.com/
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These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.
Episode Highlights:
Why a well-structured workout plan is crucial for achieving fitness goalsQuality versus quantity with your workouts + repsThe importance of consistency with exerciseWhy full-body workouts are most effectiveHow mobility supports strength trainingProgressive overload for muscle growthJoin the Broads waitlist and get the founder's discount when we launch!
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
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Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn!
Episode Highlights:
Does barre / pilates build muscle?The best leg day exercisesHow to avoid injuring yourselfWhy you need mobilityThe connection between weight loss + gaining muscleHow to make your workouts more effectiveHigh reps vs low repsWhy you're not seeing resultsHow to gain muscle with an at-home setupJoin the Broads waitlist and get the founder's discount when we launch.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with whatâs possible. -
If you want to get toned in your workouts, follow these 5 tips. Once you understand these important things about workout volume, you'll be feeling strong and toned in no time at all.
What is volume and why does it matter?Whatâs the difference between volume, intensity and frequency?Gaining muscle massWhy high reps with low weights wonât give you the results you wantWhat's the ideal amount of volume you want?How to structure your workoutsSign up for the Broads waitlist if youâre ready to start following a carefully programmed workout plan that was designed for optimal muscle growth for women.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with whatâs possible. -
This is the #1 mistake most women make when it comes to fitness. If you can shift this, you'll feel (and see) a change in your overall strength + mindset.
Episode Highlights:
The influence of diet cultureHow under-eating impacts healthHormonal fluctuations + brain fogThe risk of muscle lossSolutions to under-eatingJoin the Broads waitlist here.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with whatâs possible. -
This is how you stop caring what others think of you and start living life for yourself. Matt Choi shares his experience of going beyond the labels as a runner to create limitless possibilities in life.
Episode Highlights:
How to cultivate intrinsic motivationBreaking free of labels + boxesCreating unlimited potential in lifeâSo much more than a runnerâBeing an athlete for 15 yearsPursuing intentional challenge in lifeRunning 100 miles in LeadvilleEndurance and mental gritHow to grow in life and overcome limiting beliefsChallenging negative self talk + mental chatterMicro-dosing stress to expand your capacityBuilding habits through consistencyJoin the Broads waitlist here.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Matt and his programs, resources, and more at @mattchoi_6
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with whatâs possible. -
Celebrating 1 full year of The Tara Talk + the upcoming launch of our new brand, Broads. Listen for a BTS glimpse into building an app, working with a partner (or friend) and staying motivated throughout it all.
Episode Highlights:
1 year of The Tara TalkGIVEAWAY (details below)BTS of building Broads!What to expect within the appBuilding a team and asking for helpWorking with your partnerHow to communicate clearlyMaking decisions using âdealerâs choiceâHow to stay motivated in fitness + lifeUsing a reward systemShould you workout while sick?To enter the giveaway, leave a rate & review on Apple Podcasts with your name, then send a screenshot of it to [email protected] for a chance to win a new set of over the ear headphones!
Giveaway ends on Tuesday, October 29
Join the Broads waitlist and be the first to know about launch updates!
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with whatâs possible. -
Ready to manifest your dream life? Learn how nervous system regulation and self awareness can truly change your life for the better with today's guest, Megan Shekleton.
As an Executive Coach, Megan works with leaders and founders to achieve their wider visions for their life and careers through internal and external transformation. With Wider Visions, she wants to make these coaching tools more accessible to both individuals and employers.
As a certified Life + Leadership Coach with training in breathwork, meditation, and subconscious mindset modalities, she also has many tools in her toolbox to deepen her clientsâ inner awareness and spark lasting internal change. She specializes in supporting her clients in these moments of transition.
Episode Highlights:
Creating a wider vision for your lifeBuilding businesses and learning to scaleThe growth spiralNavigating panic, anxiety, and chronic stressDeveloping fibromyalgiaThe importance of nervous system regulationFinding a sense of purpose outside of workOvercoming negative self talkHealing within relationship + friendshipWhat does it mean to be âenoughâBuilding a relationship with intuition + the divineNavigating fertility strugglesHow to create actual change in lifeManifesting your dream lifeJoin the Broads waitlist and be the first to know about launch updates!
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Megan @megan.shekleton and at meganshekleton.com
Learn more about Wider Visions
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with whatâs possible. -
Are you making this common mistake in fitness? Leaving your body feeling run down and energy low? Not prioritizing recovery is one of the biggest mistakes beginner and intermediate lifters make. Learn why recovery is so important and how to incorporate it in this episode of The Tara Talk.
Episode Highlights:
Why you need recoveryWhy working out less can actually be betterShort term vs long term recoveryWhat is active recovery?How creatine supports recoveryThe benefits of contrast therapyHow to clear lactic acid with bodywork + massageStretching and mobility work3 tips to improve your sleepJoin the Broads waitlist to be one of the first to know when the app launches! Join here
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice.
Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with whatâs possible. - Vis mere
