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In this Episode Tarah and Barry have an interesting conversation about the shame that comes with having ADHD and forgetting things.VOOMIE is Restocking tomorrow (4th of June) so make sure you on the Restock waitlist! VOOMIE waitlist đ
And⌠If you wanna have one of your Sorry, What?! Moments featured, or one of your burning questions answered click on over to our google forms:
â â Sorry, What?! Momentsâ â
â â Advice with T-Dizzle and Bazzaâ â
Follow us on Instagramâ â â â @âsorrywhatpodcastâ â â â
Check us out onâ â â â Tiktokâ â â â
(ADHD Membership)â â â â Neurospicy Familyâ â â
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In this week's episode we give you ALL the juice behind VOOMIE!
In this episode, you'll hear:
đWhat VOOMIE actually is!
đHow we came up with the name
đHow we came up with the design
đShocking things we learnt about the supplement industry
đ Why we created VOOMIE
đ What VOOMIE's mission is
đ How we came up with VOOMIE's Tagline is and what it means?
đ And so much more!
Be sure to sign up for the waitlist! Everyone on the waitlist will get VIP access when we launch.
VOOMIE waitlist đ
For over twelve months we have been working behind the scenes to bring this to our community and its finally time!
For so much of my life, I have felt as though there was something missing when it came to managing my busy brain. I constantly faced struggles with sleep, energy and focus. Medication came with its own challenges and I wanted something natural without the side effects. Unfortunately, nothing on the market was feeling right.
The supplements available were either designed for gym goers or felt very 'herbal and would often involve taking multiple doses, multiple times a day. I kept asking Barry 'Why is there, not an ALL IN ONE product that is also yummy?' Something that gives me what I need to thrive with my busy brain? And of course... Why is there nothing colourful and pretty to give me the dopamine hit I need?
And so VOOMIE was born.
Ps Once signed up it will take about a minute for the email to come through. You may also need to check your junk/spam folders and mark us as safe đ¤
Follow us on Instagramâ â â @âsorrywhatpodcastâ â â
Check us out onâ â â Tiktokâ â â
(ADHD Membership)â â â Neurospicy Familyâ â
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In this episode of the Sorry, What?! Podcast, Tarah share's her Journey with ADHD Medication and she shares tips on how she managed ADHD naturally.
And⌠If you wanna have one of your Sorry, What?! Moments featured, or one of your burning questions answered click on over to our google forms:
â Sorry, What?! Momentsâ
â Advice with T-Dizzle and Bazzaâ
Follow us on Instagram â @âsorrywhatpodcastâ
Check us out on â Tiktokâ
(ADHD Membership) â Neurospicy Familyâ
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Trigger warning: This episode discusses calories, macronutrients, and calorie counting. Viewer discretion is advised based on your circumstances.
In this episode of the Sorry What podcast, Tarah and Barry interview Rose Maclean, a dietitian, about food and nutrition. They discuss topics such as eating on a budget, losing weight or gaining muscle, snacking when bored, tracking macros without counting calories, and how to get enough omega-3 without eating fish. Rose provides insights and debunks common myths you hear all over social media when it comes to the field of nutrition, emphasizing the fact that everyone is different and what works for some people may not work for others. They touch on intermittent fasting, meal ideas for when you don't have the energy to shop, the benefits of organic food, foods to improve focus, tips for reducing sugar cravings, and ways to increase protein intake.
The key takeaway from this episode is how important it is to nail the foundations of nutrition such as: eating enough, having balanced meals, and finding what works best for you.
And⌠If you wanna have one of your Sorry, What?! Moments featured, or one of your burning questions answered click on over to our google forms:
â â Sorry, What?! Momentsâ â
â â Advice with T-Dizzle and Bazzaâ â
Links: Plate portion guides
Protein 'Efficiency' (protein rich sources):
https://www.instagram.com/p/ClS9Tn5vE9u/
img_index=1https://www.instagram.com/p/C5VEfM9IrTd/?img_index=5
Artificial Sweeteners (Non-nutritive sweeteners) - research* on the effects on appetite, weight loss, plus more:
doi: 10.1016/j.cct.2016.12.012doi: 10.1371/journal.pone.0161264
Find Rose on Socials
Linktree
Instagram - @dietitianrose
Baked Oats Ebook (macros Included)
Baked Oats Ebook (macros not included)
Follow us on Instagram â @âsorrywhatpodcastâ
Check us out on â Tiktokâ
(ADHD Membership) â Neurospicy Familyâ
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Welcome Back to the Sorry, What? Podcast with Tarah and Barry. In this episode we share all that's been going on in our lives recently we also answer some of your burning questions and share some of your hilarious Sorry, What?! Moments (Formerly ADHD Bloopers)
And⌠If you wanna have one of your Sorry, What?! Moments featured, or one of your burning questions answered click on over to our google forms:
Sorry, What?! Moments
Advice with T-Dizzle and Bazza
Follow us on Instagram @âsorrywhatpodcast
Check us out on Tiktok
(ADHD Membership) Neurospicy Family
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Introducing The Sorry, What? Podcast,
We hope you all love it just as much as we do. In this episode we are joined by Amy Polly who is a mindfulness expert ready to teach us all about how we can implement mindfulness in our day to day lives and as a means to help manage our ADHD.
Whether you’re an OG or you’re just finding us, get ready for a podcast experience that promises to be anything but ordinary.
Don't forget to leave a 5 Star review to so we can continue to keep making our podcast the best that ity can be.
Find Amy Polly on:
Instagram @thisisamypolly
Linkedin Amy Polly
Website amypolly.com
If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @sorrywhatpodcast_ OR email us at [email protected]
Follow us on Instagram @sorrywhatpodcast_
Check us out on Tiktok
Come and Join the Neurospicy Family Membership -
In this episode, Tarah and Barry chat with Em Rose, a distinguished neuroscience and nervous system coach, to explore the intricate ways ADHD impacts the nervous system. They delve into the critical importance of achieving a balanced nervous system and unveil straightforward methods to enhance daily living for those affected by ADHD. Highlighting the advantages of natural sunlight, establishing sleep routines, the consequences of technology use, and the revitalizing effects of cold showers, this discussion is brimming with valuable insights and actionable advice. Youâll hear:⨠The crucial role of the nervous system in ADHD, affecting emotions and focus.⨠The power of sleep and deep breathing to keep the nervous system in check.⨠The importance of routines to start and end the day right for better mental health.⨠Tips on managing stress with morning light, reducing screen time at night, and using mouth taping for improved sleep.If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @âthetarahandbarryshow OR email us at [email protected]
Find Em Rose
Instagram: @the.emrose
Her Links: https://emrosecoaching.com.au/links Follow us on Instagram @âthetarahandbarryshowWatch the podcast on YoutubeCheck us out on Tiktok Join the FREE Facebook groupSponsors:Whoop: join.whoop.com/tarahandbarry
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How can people with ADHD improve their dating and intimate experiences?
In this episode Tarah and Barry are joined by renowned sexologist Chantelle Otten, in this episode they talk about the effects of ADHD on dating, relationships, and sex. They share insights and advice on how to overcome the challenges ADHD brings to these areas, including tips on improving dating profiles, communication in relationships, and enhancing intimacy.
You’ll hear:
⨠The impact of ADHD on relationships and sexual health.
⨠Insights into the "toxic ADHD love cycle" and dating advice for those with ADHD.
⨠How to create a better dating profile.
⨠Ways to keep an emotional connection and improve your sex life.
â¨How to manage libido with ADHD and how to boost confidence in intimate moments.
Find Chantelle
Instagram: @chantelle_otten_sexologist
Linktree: https://linktr.ee/chantelle_otten_sexologist
If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at [email protected]
Follow us on Instagram @thetarahandbarryshow
Watch the podcast on Youtube
Check us out on Tiktok
Join the FREE Facebook group -
Does exercise actually help with managing ADHD?
In this episode, Tarah and Barry are joined by Jackson Johnson, aka BootyByJacks, Jackson is an epic personal trainer who specializes in helping women lose fat, build muscle and feel more confident in their own bodies, and most importantly he knows alot about how to build a great BOOTY! Jackson also has ADHD and he shares some insight into life and exercise with ADHD.
Youâll hear:
⨠Why exercise is so good for ADHD
⨠Jackson's journey with ADHD and exercise
⨠How to create a SIMPLE daily routine that involves exercise and healthy eating
⨠The importance of consistency in exercise and making small steps towards better health.
Find Jackson:
Instagram @bootybyjacks
TikTok @b00tybyjacks
Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge'
If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @âthetarahandbarryshow OR email us at [email protected]
Follow us on Instagram @âthetarahandbarryshow
Watch the podcast on Youtube
Check us out on Tiktok
Join the FREE Facebook group
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In this episode of the Tarah and Barry Show, we explore the impact of our environments on our lives. From the influence of our social circles and family to the effects of our physical and online spaces, we discuss how these factors shape our values, behaviors, and well-being. Join us for insights into creating positive environments.
You'll Hear:
⨠How friends and family affect our growth and values.
â¨How insights into the influence of our homes, workplaces, and neighborhoods on our mood and productivity.
⨠The importance of choosing the right gym and hobbies for health and happiness.
⨠The effects of social media on our mental health and how to manage it positively.
Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge'
If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @âthetarahandbarryshow OR email us at [email protected]
Follow us on Instagram @âthetarahandbarryshow
Watch the podcast on Youtube
Check us out on Tiktok
Join the FREE Facebook group
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Why is understanding your ADHD so Important?
In this Episode Tarah and Barry are joined by Jesse J. Anderson, the author of âExtra Focus: the quick start guide to Adult ADHDâ. In this discussion they discuss key concepts such as motivation, time perception, memory, and emotion. They also talk about the power of labels and language in navigating ADHD experiences. In this episode:
Youâll hear:
⨠Key ADHD concepts in daily life: motivation, time, memory, and emotion.
⨠Importance of labels and language in crafting strategies for ADHD individuals.
⨠Insights into emotional dysregulation and the role of communication.
⨠How motivation differs in the ADHD brain: captivation, creativity, competition and completion.
⨠Strategies for time management and productivity.
⨠Tips for scheduling, energy management, and personalized strategies.
Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off
'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @âthetarahandbarryshow OR email us at [email protected]
Follow us on Instagram @âthetarahandbarryshow
Watch the podcast on Youtube
Check us out on Tiktok
Join the FREE Facebook group
Find Jesse on socials:
Instagram: @adhdjesse
Check out his book:
Extra Focus: the quick start guide to Adult ADHD
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Are rigid new year's resolutions actually realistic?
In this insightful episode, Tarah and Barry chat with psychologist Emma Peterson and they delve into the art of setting realistic New Year's resolutions. They focus on the significance of aligning goals with one's identity and values, rather than adhering to inflexible targets. The conversation addresses the challenges and strategies specific to individuals with ADHD, emphasizing the importance of gradual changes, self-acceptance, and adapting goals to personal circumstances.
Youâll hear:
⨠How to set realistic goals and focus on identity and values instead of rigid targets.
⨠How to become the person you aspire to be.
⨠Why black and white thinking can be detrimental and why embracing flexibility and self-compassion is so important.
⨠How to set identity-based goals that resonate with your personal values and sense of self.
⨠Ways to increase self-awareness, as an ADHDer.
Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @âthetarahandbarryshow OR email us at [email protected]
Follow us on Instagram @âthetarahandbarryshow
Watch the podcast on Youtube
Check us out on Tiktok
Join the FREE Facebook group
Find Emma on socials
Instagram - psychologist.emma
Book in with Emma - Ritual Haus
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Can embracing imperfection improve your relationship? In this episode, Lewis Huckstep shares his personal experiences and insights on how ADHD affects intimate relationships. He discusses the importance of self-awareness, understanding personal values, and the interplay of triggers and traumas in relationships. Lewis also explores the nuances of communication, intimacy, and the balance of masculine and feminine energies in the context of ADHD.
Youâll hear:
⨠The importance of getting clear on your values for your relationship
⨠The truth behind what is really happeneing when our partner triggers us in relationships
⨠Why creating a safe space for open communication is CRITICAL
⨠Tips on balancing masculine and feminine energies and the importance of personal growth for better intimacy and relationship health.
Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge'
If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @âthetarahandbarryshow OR email us at [email protected]
Follow us on Instagram @âthetarahandbarryshow
Watch the podcast on Youtube
Check us out on Tiktok
Join the FREE Facebook group
Find Lewis on socials
@lewishuckstep
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Does ADHD Medication Affect Spicy time? In This episode of ADHD Unfiltered, Tarah and Barry Answer your Deep and spicy questions about all things ADHD, Life and Love. During this conversation:
Youâll hear:
⨠Tarah and Barry share their insights into the whether or not they believe that ADHD medication can affect The Big âOâ
⨠Tips for How to Get in the Mood for Spicy time!
⨠TIps for staying focused during Spicy Time!
⨠Why Kissing doesn't always have to lead to sex!
⨠ADHD Bloopers from Fellow ADHDerâs that will surely make your day
Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge'
If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @âthetarahandbarryshow OR email us at [email protected]
Follow us on Instagram @âthetarahandbarryshow
Watch the podcast on Youtube
Check us out on Tiktok
Join the FREE Facebook group
Find Eleanor on socials:
Instagram: @eleanorhadley -
Worried about your libido? Strugling with desire for sex? Want to know how to keep things spicy in a relationship? In this episode, Tarah and Barry chat with Eleanor Hadley, a certified sex educator and pleasure expert. They engage in various spicy topics related to keeping things spicy in a romantic relationship.
Youâll hear:
⨠Eleanor's journey into becoming a sex educator and debunking misconceptions about the profession.
⨠An exploration of different types of desire and how understanding them can enhance intimacy in relationships.
⨠Discussions around common concerns and challenges related to libido, along with practical tips for managing differing desires in a partnership.
⨠Insights into the importance of feeling comfortable and confident in one's own body, overcoming shame, and past negative experiences related to sex.
⨠The concept of gourmet and snack sex, with beginner-friendly suggestions to add excitement to your sex life.
If you are ready to take your ADHD relationship to a deeper, more intimate place in 2024 then our 7 week ADHD Intimacy Challenge is for you!
Our podcast family get a special offer! Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge'
If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @âthetarahandbarryshow OR email us at [email protected]
Follow us on Instagram @âthetarahandbarryshow
Watch the podcast on Youtube
Check us out on Tiktok
Join the FREE Facebook group
Find Eleanor on socials:
Instagram: @eleanorhadley -
In this episode of ADHD unfiltered, we dive into some thought provoking questions that are often not talked about enough. From the challenges of spicing things up in the bedroom to the intricacies of social media and past relationships. Join us as we dive into these deep and spicy questions.
Youâll hear:
⨠A discussion on the complexities of introducing dirty talk into a relationship and how to navigate feelings of discomfort.
⨠Insights into dealing with feelings of jealousy and how to set boundaries when a partner likes revealing photos on social media of other girls, with perspectives from both Barry and Tarah.
⨠An opinionated discussion of the dilemma faced when an old flame resurfaces and how to handle the truth in a current relationship.
If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @âthetarahandbarryshow OR email us at [email protected]
Follow us on Instagram @âthetarahandbarryshow
Check us out on Youtube
Check us out on Tiktok
Join the FREE Facebook group
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Is comparison really the Thief of Joy? In this episode, we explore why comparison can be so detrimental for ADHDers and why they are more prone to compare themselves to others.
Youâll hear:
⨠A deep dive into why comparison, especially for ADHDers, is a profound joy thief, impacting our sense of self and fulfillment.
⨠Insights on the societal pressures to conform, and how these external influences shape our desires, often leading us away from our true selves.
⨠Reflections from listening to rich and successful people, revealing the unexpected truth that chasing after money and trying to fit in with society doesn't really bring happiness.
⨠Practical strategies for breaking free from the comparison cycle, including tips on rewriting your mental script, embracing your individuality, and aligning with your core values.If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @âthetarahandbarryshow OR email us at [email protected]
Follow us on Instagram @âthetarahandbarryshow
Watch the podcast on Youtube
Check us out on Tiktok
Join the FREE Facebook group -
In this Episode of ADHD Unfiltered, we will be answering you juicy deep and spicy questions around ADHD hyperfocus, mood swings, and communication, where nothing is off-limits.
Youâll hear:
Couples Therapy: Join Tarah and Barry as they share light-hearted banter about life's quirks - from impulse buys to the challenges of staying up late...
AND Tarah and Barry discuss:
â¨Question 1: How can I support my girlfriend who has intense mood swings, possibly due to ADHD, without making her feel like she needs to change?
⨠Question 2: How can I communicate my need for uninterrupted hyperfocus due to my ADHD to my wife without causing misunderstandings and frustration?
⨠ADHD Bloopers: End the episode with a laugh! Listen to Macie's wake-up call story and Madison's relatable ADHD moments. If you have similar experiences be sure to send them in!
If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @âthetarahandbarryshow OR email us at [email protected]
Follow us on Instagram @âthetarahandbarryshow
Watch the podcast on Youtube
Check us out on Tiktok
Join the FREE Facebook group -
Ever wondered how ADHD impacts your sex life? Do you want to know how to spice up your love life and why its important?
In this episode Tarah and Barry sit down with ADHD speaker/advocate Matt Raekelboom and discuss the ins and outs of navigating ADHD in the wonderful world of sex, intimacy and relationships!
You'll Hear:⨠How ADHD impacts sex and Intimacy.
⨠What common challenges and pattens arise in most ADHDer's sex lives
⨠How to communicate effectively about your sexual desires and needs.
⨠How to maintain concentration and focus
⨠What different strategies and techniques you can use to stay present and engaged during intimate moments
⨠The science behind some kinks
⨠How edging and foreplay can play a massive role in overal satisfaction
If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @âthetarahandbarryshow OR email us at [email protected]
Follow us on Instagram @âthetarahandbarryshow
Watch the podcast on Youtube
Check us out on Tiktok
Join the FREE Facebook group
Find Matt on socials:You can find Matt on Tiktok and Instagram! Feel free to check out all his other spicy links here.
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In this episode Tarah and Barry dive into the world of relationships and emotions. From this thought provoking and engaging discussion we hope you gain valuable insights into the following:
⨠How to manage Rejection Sensitivity
⨠How to create a safe space for Hard conversations
⨠Navigating the battle of having an Inconsistent Sex Drive
And if that's not enough, Tarah and Barry also share some hilariously relatable ADHD Bloopers.
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If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @âthetarahandbarryshow OR email us at [email protected]
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Follow us on Instagram @âthetarahandbarryshow
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Watch the podcast on Youtube
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Check us out on Tiktok
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Join the FREE Facebook group
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