Episoder
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In this THROWBACK solo episode of The Therapy Edit Anna responds to a listener request and considers 3 really useful ways that we can manage feelings of rage.
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In this THROWBACK episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to reflecting and learning from difficult moments in our parenting journey. A truly insightful and enlightening episode!
Dr Becky is clinical psychologist, mum of three, and founder of Good Inside. By focusing on the parent behind the parenting and the child behind the behaviour, Dr Becky helps families heal ā bringing out the good inside everyone.
Dr Becky's groundbreaking approach to parenting is available via the Good Inside membership https://www.goodinside.com/
You can also access her supportive words via her podcast - listen to Anna's guest episode here https://podcasts.apple.com/gb/podcast/mom-rage-with-anna-mathur/id1561689671?i=1000571196808 -
Manglende episoder?
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In this ten minute THROWBACK solo episode of The Therapy Edit, Anna offers listeners advice on how they can make positive changes to their relationships in just 9 minutes!
Listen in and let this advice help on your road to living a happier life. -
In this THROWBACKS series of The Therapy Edit, we're bring back some of our most loved episodes from the archives.
In this episode of The Therapy Edit, Anna spoke to guest Rebecca Wilson who offers fellow mums the tip that they don't need to aspire to perfection every single day.
Rebecca is the founder of a family food and eating platform that you can find at www.rebeccawilson.com
You can also follow her on Instagram at @rebeccawilsonfood
When she began weaning her daughter Nina onto solid food at 6 months Rebecca wanted to cook once for herself and her daughter to save time, but struggled to find recipes that were suitable for herself and her daughter.
After extensive research into what foods babies can and canāt have, Rebecca discovered that with some imagination and creativity, it was possible to cook meals that babies and adults could enjoy together. She applied her personal love of cooking to creating recipes for her and Nina which brought some variety and spark to their weaning journey.
Soon, she started sharing her recipe ideas and weaning journey (the highs and lows) on her Instagram channel, originally called What Mummy Makes.
Very quickly the audience grew, with more and more people inspired to try Rebeccaās method of cooking for their family just once.
Today she is a published author of three top selling books, -
In this THROWBACK solo episode, Anna gives her top tips to any mums about to face a change in routine who are feeling a sense of worry, stress or overwhelm.
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In this, the last of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I am going to die.
The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August.
Order your copy here
Here's a teaser from Anna about what to expect in this long-awaited, transformative book.
āSome people donāt like meā
āBad things will happen to people I loveā
āIām going to failā
ā¦ these words underpinned my anxieties and nightmares. I bet they feature in yours too.
Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.
As an experienced psychotherapist, whoās had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesnāt make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.
Instead of doing everything I could to ease and avoid lifeās uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
So, face your fears one a chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back. -
In this, the ninth of a special ten part series of The Therapy Edit, Anna talks through the second to last of The Uncomfortable Truths; I will lose people I love.
The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August.
Order your copy here
Here's a teaser from Anna about what to expect in this long-awaited, transformative book.
āSome people donāt like meā
āBad things will happen to people I loveā
āIām going to failā
ā¦ these words underpinned my anxieties and nightmares. I bet they feature in yours too.
Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.
As an experienced psychotherapist, whoās had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesnāt make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.
Instead of doing everything I could to ease and avoid lifeās uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
So, face your fears one a chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back. -
In this, the eight of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; bad things WILL happen.
The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August.
Order your copy here
Here's a teaser from Anna about what to expect in this long-awaited, transformative book.
āSome people donāt like meā
āBad things will happen to people I loveā
āIām going to failā
ā¦ these words underpinned my anxieties and nightmares. I bet they feature in yours too.
Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.
As an experienced psychotherapist, whoās had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesnāt make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.
Instead of doing everything I could to ease and avoid lifeās uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
So, face your fears one a chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back. -
In this, the seventh of a special ten part series of The Therapy Edit, Anna talks through The Uncomfortable Truths; People Misunderstand Me.
The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August.
Order your copy here
Here's a teaser from Anna about what to expect in this long-awaited, transformative book.
āSome people donāt like meā
āBad things will happen to people I loveā
āIām going to failā
ā¦ these words underpinned my anxieties and nightmares. I bet they feature in yours too.
Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.
As an experienced psychotherapist, whoās had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesnāt make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.
Instead of doing everything I could to ease and avoid lifeās uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
So, face your fears one a chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back. -
In this, the sixth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Am Not Good Enough.
The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August.
Order your copy here
Here's a teaser from Anna about what to expect in this long-awaited, transformative book.
āSome people donāt like meā
āBad things will happen to people I loveā
āIām going to failā
ā¦ these words underpinned my anxieties and nightmares. I bet they feature in yours too.
Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.
As an experienced psychotherapist, whoās had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesnāt make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.
Instead of doing everything I could to ease and avoid lifeās uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
So, face your fears one a chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back. -
In this, the fifth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; Life is Unfair.
The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August.
Order your copy here
Here's a teaser from Anna about what to expect in this long-awaited, transformative book.
āSome people donāt like meā
āBad things will happen to people I loveā
āIām going to failā
ā¦ these words underpinned my anxieties and nightmares. I bet they feature in yours too.
Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.
As an experienced psychotherapist, whoās had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesnāt make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.
Instead of doing everything I could to ease and avoid lifeās uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
So, face your fears one a chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back. -
In this, the fourth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Can't Be Fully Present all the Time.
The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August!
Pre-order your copy here and have it delivered straight to your door on publication day.
Here's a teaser from Anna about what to expect in this long-awaited, transformative book.
āSome people donāt like meā
āBad things will happen to people I loveā
āIām going to failā
ā¦ these words underpinned my anxieties and nightmares. I bet they feature in yours too.
Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.
As an experienced psychotherapist, whoās had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesnāt make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.
Instead of doing everything I could to ease and avoid lifeās uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
So, face your fears one a chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back. -
In this, the third of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Will Hurt People I Love.
The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August!
Pre-order your copy here and have it delivered straight to your door on publication day.
Here's a teaser from Anna about what to expect in this long-awaited, transformative book.
āSome people donāt like meā
āBad things will happen to people I loveā
āIām going to failā
ā¦ these words underpinned my anxieties and nightmares. I bet they feature in yours too.
Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.
As an experienced psychotherapist, whoās had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesnāt make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.
Instead of doing everything I could to ease and avoid lifeās uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
So, face your fears one a chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back. -
In this, the second of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Am Going to Fail.
The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August!
Pre-order your copy here and have it delivered straight to your door on publication day.
Here's a teaser from Anna about what to expect in this long-awaited, transformative book.
āSome people donāt like meā
āBad things will happen to people I loveā
āIām going to failā
ā¦ these words underpinned my anxieties and nightmares. I bet they feature in yours too.
Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.
As an experienced psychotherapist, whoās had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesnāt make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.
Instead of doing everything I could to ease and avoid lifeās uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
So, face your fears one a chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back. -
In this, the first of a special ten part series of The Therapy Edit, Anna talks through the first of The Uncomfortable Truths; Some People Don't Like Me.
The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August!
Pre-order your copy here and have it delivered straight to your door on publication day.
Here's a teaser from Anna about what to expect in this long-awaited, transformative book.
āSome people donāt like meā
āBad things will happen to people I loveā
āIām going to failā
ā¦ these words underpinned my anxieties and nightmares. I bet they feature in yours too.
Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.
As an experienced psychotherapist, whoās had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesnāt make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.
Instead of doing everything I could to ease and avoid lifeās uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
So, face your fears one a chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back. -
In this final guest episode of The Therapy Edit before Anna takes a well deserved break, she chats to Kate Moyle, Psychosexual and Relationship Therapist, about her One Thing: what does normal mean when it comes to sex?
Kate's book The Science Of Sex is available to buy here.
You can also enjoy Kate's podcast The Sexual Wellness Sessions -
And of course you can follow her on Instagram.
Photo Ā© copyright Matt Writtle -
In this solo episode, Anna chats to listeners about one tiny way that they can lessen their stress in 30 seconds.
Such an easy thing to incorporate into your daily life and one that we hope will make a huge difference to you. -
In this guest episode of The Therapy Edit, Anna speaks to the incredible Melissa Hemsley who shares her One Thing: asking for and ENJOYING postpartum support.
Melissa has long been an advocate for making wholesome, healthy food at home and is passionate about providing solutions for people who are scared by the headlines, and keen to make cost- and time- effective changes that help un-process their everyday diet.
Her newest book is Real Healthy and it's out now! With 90 recipes such as One-Pot Lazy Lasagne, Cherry Almond Granola, Take-To-Work White Bean Chicken Chilli, as well as ābuild your ownā recipes for UPF-free soups, sandwiches and smoothies. She also offers handy hints for freezing food, and maintaining a well-stocked, useable, and UPF-free store cupboard.
Bestselling author Melissa Hemsley celebrates easy and accessible healthy food that everyone can enjoy, as well as a more accessible and sustainable way of eating for everyone. She began her food career as a private chef for actors and bands, including Take That, and has written and co-written five bestselling books, published internationally. She lives in London with her partner and baby daughter. If you would like more information or gratis publicity recipes do let me know.
Visit Melissa's website here to learn more and of course follow her on Instagram. -
In this solo episode of The Therapy Edit, Anna offers listeners 5 ways to recognise that they are experiencing feelings of overwhelm.
We hope this episode helps you recognise these signs as being caused by overwhelm as opposed to signs that you are doing something wrong. -
In this Friday guest episode of The Therapy Edit, Anna chats to Dad Blogger and father of 3 Giles Alexander about his one thing; that you're doing an incredible job and your child is so lucky to have you.
Giles Alexander is one of the UK's leading dad bloggers, who has been writing about fatherhood and the highs and lows of his own parenting journey for nearly a decade.
After finding out he was going to be a dad for the first time, Giles quickly discovered that almost everything online about pregnancy and parenthood was targeted at mums and their experience, with hardly anything to help new dads figure out this monumental transition in their lives.
To help fix this, Giles created his blog ā www.youthedaddy.co.uk ā which quickly became a favourite with new mums and dads around the world, drawn in by his humour, honesty and reassuring, practical advice.Best known for his āManās Guide to Baby Growth During Pregnancyā, interviews with well-known personalities and parenting experts, and his funny and heart-warming parent poetry, Gilesā posts have helped more than a million parents to navigate the rollercoaster ride of parenthood, while providing support, advice and encouragement to new dads the world over.
Excitingly, Giles has recently published his first book - YOU THE DADDY: the hands-on dad's guide to fatherhood - providing dads-to-be with a huge amount of practical advice on how to be supportive partners throughout pregnancy and birth, as well as confident, hands-on dads throughout the early years of fatherhood.A proud working dad with a busy career and home life, Giles lives in the UK with his wife Rosie and their three small children.
Don't miss Giles' Book - You the Daddy: The Hands-On Dadās Guide to Pregnancy, Birth and the Early Years of Fatherhood: Amazon.co.uk: Alexander, Giles: 9781837991259: Books
And of course, be sure to give him a follow on Instagram - www.instagram.com/youthedaddy - Vis mere
