Episoder
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American Perimeter Trail creator & founder Rue McKenrick joins us on the podcast to talk about the creation of this amazing trail - & the community and conservation around it.
Here, we pull from our community's questions and get insight on:
1. What life looks like post-trail after hiking for 5 years
2. The process of creating a trail, and the ups & downs along the way
3. His favorite (surprisingly beautiful) spots along the trail, and much more!
Connect with Rue & support the American Perimeter Trail by using the links below:
American Perimeter Trail Website
American Perimeter Trail Instagram
Hiiker Website
Rue's Instagram
Want to submit questions to our future podcast guests? Join our mailing list over at the THRU-r website!
Want to watch this episode? If you're a new or experienced long-distance hiker, join our Trail Family! We also publish clips of this episode on our YouTube Channel, Instagram, and TikTok.
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us:
Join The Trail Family
THRU-r Website
THRU-r Instagram
THRU-r TikTok
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Appalachian Trail thru-hiker Erica "Rookie" Washkwich and host Carol "Cheer" Coyne talk about group hiking in "Trail Families" versus solo hiking on long-distance backpacking trips.
In this episode, you'll learn about:
1. The dynamics of trail families
2. The pros and cons of hiking solo versus hiking in groups
3. Tips on how to find a compatible trail family, and much more!
Check out Episode 166 for Rookie's full Appalachian Trail episode.
You can connect with Rookie by using the links below:
Rookie's Instagram
Bliss Bread Co Instagram
Want to watch this episode? If you're a new or experienced long-distance hiker, join our Trail Family! We also publish clips of this episode on our YouTube Channel, Instagram, and TikTok.
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us:
Join The Trail Family
THRU-r Website
THRU-r Instagram
THRU-r TikTok
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's Instagram
More than an outdoor company: Thank you to our sponsor for this episode, Sawyer! You can check out their THRU-r tested and backed products, as well as their amazing initiatives on their website.
Episode Music: "Communicator" by Reed Mathis
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Manglende episoder?
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Walker's Haute Route thru-hiker and THRU-r Trail Team member Stevie Teran checks in from France on Day 1 & 2 of his Pacific Crest Trail preparation trek (hello, shakedown hike!).
In this episode, he:
1. Gives trail insight and describes the views in the first two days on trail
2. Tells us about the international trail family situation
3. Describes the fastest way to travel in snow (with safety in mind, of course!) - & more!
Connect & follow along with Stevie:
Stevie's Instagram
Past Corfu Trail Thru-Hike Episodes From Stevie:
Intro: Episode #147
Day 1: Episode #149
Day 2: Episode #152
Day 3: Episode #154
Day 4: Episode #157
Day 5: Episode #162
Day 6: Episode #164
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us:
Join The Trail Family
THRU-r Website
THRU-r Instagram
THRU-r TikTok
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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In this episode, Triple Crowner & thru-hiker Liz "Chuckles" Archibald discusses her experiences on the Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail. Here she tells us all about hiking 8,000 miles and the highs and lows that go along with it. She also gives her best tips to take on such a large endeavor!
In this episode, you'll learn about:
1. The area on the Triple Crown trails she recommends leaving your stove at home
2. What it's like to hike in a high snow year
3. Her gourmet on-trail recipe (which is good cold or hot!)
4. The Triple Crown trails and which one her favorite was, and much more!
You can connect with Chuckles on Instagram here: @adventuresofdotdot
Want to watch this episode? If you're a new or experienced long-distance hiker, join our Trail Family! We also publish clips of this episode on our YouTube Channel, Instagram, and TikTok.
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us:
Join The Trail Family
THRU-r Website
THRU-r Instagram
THRU-r TikTok
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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In this episode we welcome veteran Sierra thru-hiker and author Ethan "Po" Gallogly. Here, he dives into his award winning book "The Trail" and talks about all things Sierra (we are here for it!).
In this episode, you'll learn about:
What it takes to hike the John Muir Trail, Theodore Solomons Trail, & High Sierra Trail Why he recommends hiking Southbound on the John Muir Trail Sierra trail history His book "The Trail" & much moreYou can connect with Ethan by using the links below:
Ethan's Website
Facebook Author Page
"The Trail" On Amazon
"The Trail" Audiobook
Want to watch this full episode? If you're a new or experienced long-distance hiker, join our Trail Family! We also publish clips of this episode on our YouTube Channel, Instagram, and TikTok.
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us:
Join The Trail Family
THRU-r Website
THRU-r Instagram
THRU-r TikTok
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Appalachian Trail thru-hiker Erica "Rookie" Washkwich dives deep into her long-distance trek with us. She talks about the downpours, the beautiful sunrises, the highs and lows - and all of the emotions & challenges that come with taking on a thru-hike.
In this episode, you'll learn about:
1. The food item to NOT eat on trail
2. The mountain in the Whites you should be wary of
3. The great resource she utilized to recover from a potential hike-ending injury, and much more!
You can connect with Rookie by using the links below:
Rookie's Instagram
Bliss Bread Co Instagram
Want to watch this episode? If you're a new or experienced long-distance hiker, join our Trail Family! We also publish clips of this episode on our YouTube Channel, Instagram, and TikTok.
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us:
Join The Trail Family
THRU-r Website
THRU-r Instagram
THRU-r TikTok
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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As Hurricane Helene swept across the Southeast, its effects have rippled through the Appalachian region - particularly impacting several trail towns that serve as vital waypoints for Appalachian Trail hikers.
Here, experienced thru-hiker & Triple Crowner Catmando gives information on the hurricane and its impact including:
What exactly happened to make Hurricane Helene an unprecedented weather event in the area Effected Appalachian Trail towns and details on the devastation What we can do to helpFollow along with Catmando here:
Catmando's Instagram
Catmando's YouTube
Local Relief Fund Donation Links:
Erwin Relief Fund
Roan Mountain Community Fund
Damascus Recovery Fund
Appalachian Trail Hostel Donation Funds:
Uncle Johnny’s Hostel
The Station at 19E
Laughing Heart Lodge
Woodchuck Hostel
Other Organizations Taking Donations:
Appalachian Trail Conservancy
Appalachian Voices Hurricane Relief
Samaritan’s Purse International Relief
YouTube Video Link:
Mountains Calling Appalachian Trail Devastation Video
Like this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 6 of his Corfu Trail trek.
In this episode, he:
Gives us a play-by-play of his last day on trail Tells us how he would hike the trail differently if he could do it all over again Describes how he celebrated at the end (food descriptions included!)Connect & follow along with Stevie!:
Stevie's Instagram
Past Corfu Trail Thru-Hike Episodes From Stevie:
Intro: Episode #147
Day 1: Episode #149
Day 2: Episode #152
Day 3: Episode #154
Day 4: Episode #157
Day 5: Episode #162
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Join the Trail Family
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne describes 3 tried and true tactics to help you feel better and more energized while hiking. Here, Cheer pulls from her personal experience as a thru-hiker - and also gives feedback from hikers within the THRU-r community Trail Family.
You can check out video & clips of this episode on our YouTube channel and in the Video Library of our Trail Family+ membership.
Want to pay it forward? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Relevant Links:
Mio Sport Electrolyte Liquid Water Enhancer
Liquid I.V.
Banana Bag
Connect With Us / Join The THRU-r Community:
Join the Trail Family
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 5 of his Corfu Trail trek.
In this episode, you'll:
Get insight & tips on Greek trail conditions (mud, sharp right turns, & more!) Hear actual audio footage of "natures symphony" Find out why Stevie felt like Indiana Jones on part of the trailConnect & follow along with Stevie!:
Stevie's Instagram
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Join the Trail Family
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne describes 5 ways hikers can give back to trail angels to show appreciation for all that they do! Here, Cheer pulls from her personal experience as a thru-hiker as well as a trail angel. - and also gives feedback from trail angels and hikers within the THRU-r community.
You can check out video & clips of this episode on our YouTube channel and in the Video Library of our Trail Family+ membership.
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Join the Trail Family
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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In this episode, decorated thru-hikers Renee Miller and Tim Beissinger deep dive into the world of long-distance hiking, their unexpected social media success, and their highly-anticipated new book "Thruhikers: A Guide To Life On The Trail."
These two have hiked over 10,000 miles along the Pacific Crest Trail, Continental Divide Trail, Pacific Northwest Trail, and more. Renee also just achieved the Woman's Unsupported Fastest Known Time (FKT) for hiking the Oregon section along the Pacific Crest Trail!
In this episode, you'll learn about:
1. Their top tips for lightening pack weight
2. Trail mishaps (that happen to the best of us) and how to avoid them
3. Food tips for vegans, vegetarians, and omnivores alike
4. How to avoid injury, & more!
You can buy their new book & connect with Renee and Tim by using the links below:
Thruhikers Website
Buy The Book
Thruhikers TikTok
Thruhikers Instagram
Thruhikers YouTube
Thruhikers Snapchat
Want to watch this episode? If you're a new or experienced long-distance hiker, join our Trail Family! We also publish clips of this episode on our YouTube Channel, Instagram, and TikTok.
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us:
Join The Trail Family
THRU-r Website
THRU-r Instagram
THRU-r TikTok
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's Instagram
More than an outdoor company: Thank you to our sponsor for this episode, Sawyer! You can check out their THRU-r tested and backed products, as well as their amazing initiatives on their website.
Episode Music: "Communicator" by Reed Mathis
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Thinking about thru-hiking the Foothills Trail? This small but mighty 77-mile trail - which spans from South Carolina to North Carolina (or visa versa) - makes for a beautiful trek. The trail is also a worthy shakedown hike to prepare for the Appalachian Trail! In this episode, experienced thru-hiker Catmando gives a run-down on all aspects of the trail, including:
Total elevation gain & loss Water carry & campsite insight Logistic tips to ensure easy entrance & exit from the trail The best time of year to hike it, and more!Follow along with Catmando here:
Catmando's Instagram
Catmando's YouTube
Applicable Links:
Foothills Trail Website
You can see photos of the Foothills Trail on our Instagram Page.
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Appalachian Trail thru-hiker and experienced hiker all around - Ray "Geared Up" Reynoso - gets detailed on his trail start. Here, he gives great insight on re-hiking the Appalachian Trail (it's his 10 year anniversary of first hiking the trail in 2014!) - and goes into:
His gear spread (note to self: Sporks are trash) Navigation & hiker box tips Insight on early life on the Appalachian TrailYou can connect with Ray "Geared Up" Reynoso here:
Instagram
YouTube
Facebook
And you can donate to Warrior Expeditions on Ray's behalf here!
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 4 of his Corfu Trail hike. In this episode, he reports while hiking to give us:
Insight on some of the most picturesque villages on the trail Tips on confusing signs and alternates The low-down on snakes in GreeceConnect & follow along with Stevie!:
Stevie's Instagram
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Continental Divide Trail & Appalachian Trail thru-hiker Madelyn "Wrong Way" Dukart discusses Post Trail Depression and having to exit the Continental Divide Trail early due to injury - while also navigating an important friendship during the process. In this episode, you'll learn about:
1. The differences between experiencing Post Trail Depression after a successful hike versus one that was cut short
2. Coping mechanisms for Post Trail Depression
3. Navigating injury on trail
You can connect with Madelyn by using the link below:
Madelyn's Instagram
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r TikTok
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
More than an outdoor company: Thank you to our sponsor for this episode, Sawyer! You can check out their THRU-r tested and backed products, as well as their amazing initiatives on their website.
Episode Music: "Communicator" by Reed Mathis
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Triple Crowner, thru-hiker, and host Carol "Cheer" Coyne gives her top 3 tips for preventing blisters on trail as well as her 3-step protocol to treat blisters. This is a hot topic every year in our hiking community (THRU-r) as well as on social media, etc.
You can check out the video of this episode on our YouTube channel here:
Youtube Channel
Relevant Links:
KT Blister Prevention Tape
Neosporin Antibiotic Ointment
Leukotape
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 3 of his Corfu Trail hike. In this episode, he goes into detail about how he successfully (and peacefully) dealt with an extremely aggressive dog, his thoughts on the locals of Greece, and getting to the halfway point of the trail!
Connect & follow along with Stevie!:
Stevie's Instagram
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Let's get TMI, shall we? Here, Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne goes into:
The bathroom kit that worked well for her A deep-dive into each item and why they were so great Tips and tricks when it comes to going #2 (hello solids!) in the backcountry Leave No TraceApplicable Links:
Leave No Trace
Deuce Of Spades Trowel
You can check out the video of this episode on our YouTube channel here:
Youtube Video
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 2 of his Corfu Trail hike! In this episode, he describes the effects of pushing boundaries, the longest beach walk of his life, perfect sunsets, and meeting a fellow thru-hiker.
Connect & follow along with Stevie!:
Stevie's Instagram
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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