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Welcome to this episode of The Tonic, terrestrially broadcast on December 21 and 22, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how to fight holiday stress, insomnia and fatigue with naturopath Dr. Colleen Hartwick ND, how to deal with seasonal depression with author Faust Ruggiero, the connection between anemia and blood cancer with advocate Cheryl Petruk and gratitude with author Dr. Greg Hammer MD
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Welcome to this episode of The Tonic, terrestrially broadcast on December 14 and 15 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to aid detoxification pathways with Dr. Gordon Chang PhD, how to counter bone erosion on earth and in space with Dr. Jon Soboloff PhD and Dr. John Barnett PhD, what it's like to face death with hospice expert Dr. Brad Stuart MD and how to achieve financial independence with author Radhika Paliwal
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Manglende episoder?
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Welcome to this episode of The Tonic, terrestrially broadcast on December 7 and 8 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss the inspiration for his debut album with Canadian recording artist RISHI, how to pay better attention with the Tonic roundtable of experts, dietician Shauna Lindzon, rehab specialist Sender Deutsch and researcher David Nelson, which cookbooks you should buy for loved ones this holiday season with Tonic cookbook reviewer Naomi Bussin and human hacking: how to harness empathy, generosity and kindness for better communication with author Chris Hadnagy.
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Welcome to this episode of The Tonic, terrestrially broadcast on November 30 and December 1 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss RSV from a medical and personal perspective with Dr. Alan Kaplan MD, existential life hacks to overcome negativity with author Stephen Bruyant-Langer, overcoming disinformation with author Donald Barclay, and becoming 'different" to become 'more' with author Dianna Kokoszka.
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Welcome to this episode of The Tonic, terrestrially broadcast on November 23 and 24 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss the treatment of 'winter itch' with dermatologist Dr. Melinda Gooderham MD, how lifestyle choices and supplements can support fertility with naturopath Dr. Sara Celic ND, the art and science of engagement with author Rich Carr and new research into the gut microbiome with researcher Dr. Harry Brumer PhD
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Welcome to this episode of The Tonic, terrestrially broadcast on November 16 and 17 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss primary health care with Dr. David Eisen MD, COPD with the cofounder of COPD Canada Henry Roberts, how to put on weight in an healthy manner with the Tonic Round Table of experts, nutritionist Shauna Lindzon, chiropractor and rehab specialist Sender Deutsch and natural researcher David Nelson, and the importance of friendships as we age with psychologist and author Dr. Kimberly Horn.
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Welcome to this episode of The Tonic, terrestrially broadcast on November 9 and 10 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss mushrooms for your health with Dr. Gordon Chang PhD, how 'free will' impacts your wellness with author Dr. Roy Beaumeister, the top tips for stretching as we age with author Dr. Karl Knopf and how to harness your emotional intelligence with author Dr. Greg Stewart.
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Welcome to this episode of The Tonic, terrestrially broadcast on November 2 and 3, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how to support men's health with naturopath Dasha Leneva ND, what it's like to live with diabetes with the President of Diabetes Canada, Laura Syron, how men can build more meaningful relationships with author Carlyle Naylor and preventative wellness with health coach Teri Lynn.
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Welcome to this episode of The Tonic, terrestrially broadcast on October 26 and 27 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to treat severe asthma with Dr. Susan Waserman MD, the health benefits of Urolithin A with Dr. Navnirat Nibber ND, how to build bridges in a divided world with author TJ Woodward and eating your age with author Dr. Ian K Smith MD.
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Welcome to this episode of The Tonic, terrestrially broadcast on October 19 and 20 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to 'break breathlessness' with Dr. Dawn Bowdish PhD, how to attain career success with author Pattie Dale Tye, how to heal from infidelity with author Dr. Talal Alsaleem and sex toy usage by generation with sex expert Amandine Ranson.
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Welcome to this episode of The Tonic, terrestrially broadcast on October 12 and 13 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss loose bowel movements and colon health with Dr. Gordon Chang PhD, manifesting desire for professional success with author Scott Haug, sleep hygiene with Dr. Greg Hammer MD and powerful phrases you can use to avoid workplace conflict with author and leadership expert David Dye.
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Welcome to this episode of The Tonic, terrestrially broadcast on October 5 and 6, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how to treat whooping cough with naturopath Dr. Colleen Hartwick ND, what makes a neighbourhood special with author Mary Lea Carroll, discovering your passion with lawyer and author Shadan Kapri and the connection between personal branding and your mental health with author Jonathan George.
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Welcome to this episode of The Tonic, terrestrially broadcast on September 28 and 29 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how and why it's necessary to support local hospitals with volunteer and donor Ron Baruch, how to navigate a pathway to possibility with author Kat O'Sullivan, the evolution of masturbation with sex expert Amandine Ranson and how knowing your personality type will help you get unstuck with author Candice Thomas.
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Welcome to this episode of The Tonic, terrestrially broadcast on September 21 and 22 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss cervical dystonia with Dr. Susan Fox MD, how to get a better night's sleep with the Tonic panel of experts David Nelson, Shauna Lindzon RD and Dr. Stacy Irvine DC, new restaurant openings in Toronto with tastemaker Brigitte Foisy and whether the current state of Covid-19 will require 2020-like measures with Dr. Andrew Elliston MD
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Welcome to this episode of The Tonic, terrestrially broadcast on September 14 and 15 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss constipation and colon health with Dr. Gordon Chang PhD, how naturopaths can help with pain management with Dr. Tracey Teasdale ND, how dealing with shame leads to empowerment with author Dr. Abbie Marono PhD and how to overcome rejection with master social worker and author Pia Hargrove.
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Welcome to this episode of The Tonic, terrestrially broadcast on September 7 and 8, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how to keep your household health as we transition into Fall with naturopath Dr. Dasha Leneva ND, inflammation and your liver with holistic nutritionist Jass Stupak, where you live impacts your risk of developing Alzheimer's Disease with researcher Dr. Henry Mahncke PhD and new research into dopamine regulation with Dr. Bruno Giros PhD
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Welcome to this episode of The Tonic, terrestrially broadcast on August 31 and September 1 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss the excellent care I received at North York General Hospital with Chief of Surgery Dr. Peter Stotland MD, how epigenetics can trigger obesity with author Dr. Stewart Lonky MD, how to kickstart losing 10 lbs with the with round table experts David Nelson, Shauna Lindzon RD and Dr. Stacy Irvine DC, and the top biohacks for longevity with Dr. Sanjeev Goel MD.
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Welcome to this episode of The Tonic, terrestrially broadcast on August 24 and 25 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss the treatment of trauma arising from sexual assault with digital guru Nina Mistry, how disciplined listening can expose hidden meaning in conversations with certified forensic interviewer and writer Michael Reddington, how our libidos change as we age with communications expert Amandine Ranson and how an anti-inflammatory can lower the risk of developing dementia with naturopath Dr. Barb Woegerer.
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Welcome to this episode of The Tonic, terrestrially broadcast on August 17 and 18 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss how semaglutide can be used to treat obesity and heart disease with cardiac surgeon Dr. Subodh Verma, how to kickstart getting back into shape with round table experts David Nelson, Shauna Lindzon RD and Dr. Stacy Irvine DC, the art of conscious conversation with author Chuck Wisner and how to lead a self-led connected life with author Dr. Seth Kopald PhD.
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Welcome to this episode of The Tonic, terrestrially broadcast on August 10 and 11 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. We'll discuss immune health and brain wellness with Dr. Gordon Chang PhD, ticks and the diagnosis and treatment of Lyme disease with researcher Dr. Heather Coatsworth PhD, the impacts of RSV with Dr. Christine Palmay M.D. and the efficacy of multivitamins with Dr. Charles Platkin PhD
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