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Welcome to Episode 33 of Touched Out: A Mental Health and Parenting Support Podcast!
In this episode, I sit down with my longtime friend JB, a successful tattoo artist, to discuss his extraordinary journey from our teenage years working at Kmart in Bendigo to becoming a business owner and devoted family man.
Join us as JB opens up about:
Tattooing and Creativity: How JB's chaotic upbringing and punk rock influences led him to a career in tattooing, marked by resilience and artistic expression.
Blended Family Dynamics: Insights into navigating life with his fiancée Karley, her daughter Dolly, his son Wyatt, and their shared son Silas, including the emotional challenges of co-parenting and maintaining positive relationships with ex-partners.
Overcoming Personal Challenges: JB's candid reflections on battling depression and substance abuse, and his journey toward personal growth and emotional healing.
Through heartfelt stories and raw honesty, this episode is a testament to the enduring power of friendship and mutual support. As we recount the highs and lows of JB's journey, we hope to inspire listeners with tales of resilience, the importance of prioritizing children's needs, and the pursuit of happiness in a life filled with love, creativity, and unwavering support.
Follow JB on InstagramSupport the Show:
Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.
Stay tuned for more insights, tips, and personal stories on parenting and mental health. Thanks again for listening and keep on keeping on!
Connect with Us:
Visit The Touched Out Website
Follow us on Instagram
Follow us on TikTok
Support the show
Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!
Connect with Us:
Visit The Touched Out Website
Follow us on Instagram:
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Welcome to Episode 32 of Touched Out! A Mental Health Podcast for Parents.
In this episode, we explore the emotional journey of sudden loss with Kate, a courageous solo parent who shares her deeply personal experience of losing her husband, Tim, to pneumonia. Kate's story is a testament to the power of community support and the importance of accepting help during life's most challenging moments.
The Emotional Impact of Grief on Families
We delve into the diverse emotional responses to grief within Kate's family. From her children's coping mechanisms to the essential community resources that aided their healing, we discuss the significant role that tailored support systems play in navigating such profound loss. Our conversation also includes my own experiences with parental loss, emphasizing the value of open communication and emotional intelligence.
Embracing Help and Building New Foundations
Kate's journey from independence to embracing assistance highlights the strength found in vulnerability. We explore the critical importance of self-care and the practical steps her family took to rebuild their lives. The discussion touches on the challenges of societal expectations around grief and the bittersweet moments of watching children grow in the wake of loss.
Finding New Joy and Creating a New Normal
As we reflect on the evolving dynamics of Kate's family, we share practical strategies for managing grief and discovering new sources of joy. The episode concludes with a heartfelt tribute to those we've lost, celebrating the enduring power of cherished memories and meaningful experiences.
Key Takeaways:
The importance of community support in navigating griefThe varied emotional responses to loss within familiesThe value of tailored support systems and open communicationEmbracing help as a strength, not a weaknessStrategies for finding joy and creating a new normal after lossJoin the Conversation
We invite you to join us in discussing the journey of grief and resilience. Share your thoughts and experiences on social media, and let's work together to support one another through life's toughest challenges.
Support the show
Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!
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Welcome to Episode 31 of Touched Out! A Mental Health Podcast for Parents
Purchase Ben's Chart Topping Single "Listen Now" on Bandcamp.
50% of all sales donated to suicide prevention: BandCampJoin us as we chat with Ben Drysdale, an award-winning singer-songwriter, who opens up about his experiences with ADHD, mental health, and the challenges of parenting. Ben shares his journey in the mental health and art space, and the inspiration behind his latest music.
Navigating Parenting with ADHD and Mental Health Challenges
Ben discusses the difficulties of regulating emotions while being a parent with ADHD. He addresses the pressure to conform to the ideals of gentle parenting and the guilt that can arise from not meeting those expectations.
The Power of Art in Mental Health Advocacy
We explore Ben's work in creating plays and theater-based workplace training to address social issues. He emphasizes the cathartic power of art and its role in promoting inclusivity and accessibility.
Authenticity in Music and Social Media
Ben shares the inspiration behind his new single "Listen Now" and talks about the importance of being authentic. He discusses how music and social media can connect people and foster understanding.
Breaking the Stigma Surrounding Mental Health
The conversation highlights the impact of trauma on individuals and the importance of breaking down mental health stigma. Ben encourages open dialogue and checking in on others, advocating for a supportive and understanding community.
Key Takeaways
Parenting with ADHD and mental health challenges can be tough, and managing emotions is critical.Unrealistic parenting standards on social media can lead to feelings of guilt and inadequacy.Art, especially theater, can be a powerful medium for addressing social issues and offering emotional release.Authenticity is crucial in connecting with others through music and social media.Addressing trauma and breaking down mental health stigma are essential for creating a supportive community.Join the Conversation
We invite you to listen to Ben's inspiring story and join the conversation on mental health and parenting. Share your thoughts and experiences on social media, and help us continue to break the stigma.
Follow Ben: Instagram | TikTok
Stream "Listen Now" on SpotifySupport the show
Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!
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Welcome to Episode 30 of Touched Out! A Mental Health Podcast for Parents
In this episode, we delve into the often overlooked issue of men's mental health during the postpartum period. Join us as we discuss the challenges and triumphs of navigating postpartum depression from a father's perspective.
Men's Mental Health in the Postpartum Period
Sam shares her partner Mitchell's struggle with postpartum depression and the difficulties they faced in finding adequate support. The conversation highlights the lack of resources and understanding available for men during this crucial time.
The Stigma and Shame of Men's Postpartum Depression
We explore the stigma and shame associated with men experiencing postpartum depression. This segment discusses the societal pressures that discourage men from expressing vulnerability and seeking help.
The Role of Medication and Alternative Support
The episode examines the role of medication in treating postpartum depression and emphasizes exploring alternative forms of support. We discuss the importance of a supportive network and the value of professional guidance.
Building a Strong Parenting Partnership
Mitchell's transformation from struggling father to a confident and supportive partner is a central theme. We highlight how he learned to handle parenting challenges, such as the baby's crying, and stepped up during a pivotal trip to Germany. The importance of time, communication, and shared responsibilities in overcoming postpartum depression and strengthening the parental partnership is emphasized.
Key Takeaways
Men's mental health during the postpartum period is often stigmatized and under-discussed.There is a significant gap in resources and understanding for fathers experiencing postpartum depression.Exploring alternative support systems beyond medication is essential.Open communication, time, and support from partners are critical in overcoming postpartum depression.Breaking the stigma and encouraging open conversations about men's mental health are vital.Join the Conversation
We invite you to join the discussion on men's mental health during the postpartum period. Share your experiences and thoughts on social media, and let's work together to break the stigma.
Support the show
Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!
Connect with Us:
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Welcome to Episode 29 of Touched Out! A Mental Health Podcast for Parents.
Join us as we explore the inspiring journey of a commercial photographer from Vancouver Island who overcame significant health challenges through powerlifting and a low-carb diet. Ali shares her story of transformation, parenting, and finding strength.Ali's Transformation: Powerlifting and Weight Loss
Ali's incredible journey involves losing over 140 pounds and embracing a low-carb lifestyle. Hear how she navigated these changes while parenting two brilliant daughters and how her new strength has positively impacted her life.
Triumphs in Parenting and Self-Acceptance
Discover the impressive achievements of Ali's eldest daughter in robotics and engineering. Ali discusses the importance of self-acceptance and building physical and mental resilience, both for herself and her children.
Navigating Relationships and Public Perception
Our host shares candid reflections on the complexities of relationships, including differing beliefs on religion, LGBTQ+ issues, and COVID-19. Hear about her tumultuous divorce, postpartum challenges, and the journey to finding new love and self-esteem.
Teenage Crushes, Music, and Modern Parenting
Take a nostalgic trip through memories of punk concerts, teenage antics, and the anxieties of parenting in today's world. This episode explores the influence of ADHD, childhood traumas, and societal biases, all set against the backdrop of the enduring power of music and memories.
Join the ConversationTune in to hear Ali's inspiring story and explore the joys and challenges of parenting, relationships, and self-discovery. Follow us on social media and share your thoughts on this episode.
Support the show
Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!
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Welcome to Episode 28 of Touched Out! A Mental Health Podcast for Parents.
In this episode, we explore the power of personal stories in sparking movements for change. Join us as we chat with Sean, the founder of the Shaka Project, who transformed his mental health journey into a mission to support men worldwide.From Gym Owner to Mental Health Advocate
Sean shares his journey from being a gym owner in Ballarat and Bendigo to founding a charity that uses conversation-starting t-shirts to promote mental health awareness. Learn how his move to Torquay and his dedication to his daughters shaped his advocacy work.
Personal Struggles and the 'Bro Ball Effect'
Sean opens up about his father's struggle with depression and his own battles with anxiety and depression. He discusses the 'bro ball effect,' highlighting how early and open conversations about mental health can lead to life-saving discussions.
The Cultural Crisis: Drinking, Drugs, and Bloke Banter
We delve into the cultural factors affecting young men's mental health, including issues like drinking, drugs, gambling, and "bloke banter." Sean emphasizes the importance of grassroots efforts and everyday conversations in preventing suicide.
The Shaka Project's Mission and Future
As Sean prepares for the International Suicide Prevention Conference in Bangkok, he shares how you can support the Shaka Project. Follow them on Instagram, visit their website, and consider purchasing their empowering merchandise to join the movement.
Support the show
Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!
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Welcome to Episode 27 of Touched Out! A Mental Health Podcast for Parents.
In this powerful episode, we sit down with Nicole, the inspiring host of the "Your Say Podcast," who shares her incredible journey from corporate stress and personal turmoil to artistic fulfillment and mental health advocacy. Nicole opens up about hitting rock bottom after a life-altering breakup and how she rebuilt her life by embracing authenticity and prioritizing her mental health. Join us as we explore Nicole’s story of resilience, recovery, and her dedication to helping others through her experiences.Nicole’s Journey to Authenticity and Mental Health Advocacy
Nicole’s journey is a testament to the power of authenticity and mental health awareness. After years of corporate stress, she reached a pivotal moment in her life when she came out as a lesbian at the age of 32. Nicole shares the challenges and triumphs of living her truth, co-parenting her two sons, and advocating for mental health. Her story highlights the importance of embracing one's identity and the strength required to break free from societal expectations.
Overcoming Depression and Anxiety
In this heartfelt conversation, we delve into the often-misunderstood world of depression and anxiety. Nicole and I share personal stories about the emotional pain that can lead to suicidal thoughts, emphasizing the critical need for understanding and support. We discuss the intense strength required to overcome these mental health challenges, the importance of recognizing signs of distress, and the transformative power of seeking help. Our dialogue sheds light on how mindset and support systems play a crucial role in recovery and healing.
Parenting in the Digital Age
Parenting today comes with its own unique set of challenges, especially in the digital age. Nicole candidly discusses the intricacies of co-parenting her sons, balancing screen time, and addressing teenage experimentation with alcohol and drugs. We explore the impact of different household rules on children’s development and the importance of preparing them for the real world. Nicole's insights on modern parenting provide valuable lessons for anyone navigating the complexities of raising children today.
Future Collaborations and Exciting Podcast Ventures
Looking ahead, Nicole shares her excitement about future collaborations and podcast ventures, including her plans to feature her first male guest. We discuss the importance of diverse voices in conversations about parenting and mental health, and how these collaborations can bring fresh perspectives and insights. Nicole's dedication to fostering genuine connections and sharing relatable stories promises an engaging and enlightening episode for listeners.
Thank you for joining us in this compelling exploration of life, growth, and resilience with Nicole. We hope you found this episode inspiring and gained valuable insights.
Support the show
Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!
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Welcome to Episode 26 of Touched Out! A Mental Health Podcast for Parents.
Today we dive into the transformative journey of Mike from Massachusetts as he navigates the complex landscape of new fatherhood. From overcoming the challenges of a tough pregnancy to the quiet triumphs in the everyday moments with his daughter, Mike’s story offers a profound glimpse into the realities of modern fatherhood.The Transformative Journey of Fatherhood
Mike's journey into fatherhood is filled with profound insights and personal growth. He shares how becoming a father has shifted his life priorities and taught him to appreciate the small, joyful moments that come with parenting. This section reveals the raw and often unspoken truths of fatherhood, challenging the idealized notions of parenting and offering a genuine look into the realities faced by new dads.
Balancing Personal Passions and Parental Responsibilities
One of the central themes of this episode is the delicate balance between pursuing personal passions and fulfilling parental responsibilities. Mike discusses his transition from a career in sports journalism to one that allows him more time at home, emphasizing the importance of being present for his family. This discussion highlights the diverse narratives of fatherhood and the unique ways each father navigates these challenges.
The Role of Community and Support
The conversation underscores the vital role of community and support in navigating the trials of parenting. From the sleepless nights to the trials of potty training, Mike highlights the resilience found in fathers who support one another. He also shares the importance of crafting a more validating and empathetic world for our children, emphasizing the role community plays in this mission.
Personal Growth and Breaking Generational Cycles
Fatherhood is not just about raising children; it's also about personal growth and breaking generational cycles. Mike reflects on his journey of introspection and the efforts to improve himself as a parent and partner. This section offers insights into how fatherhood can be a catalyst for personal evolution and the importance of nurturing mental well-being.
Celebrating the Diversity of Fatherhood Narratives
Throughout the episode, we celebrate the diversity of fatherhood narratives and honor the multifaceted stories of dads like Mike. This episode is a mosaic of emotions, capturing the struggles and triumphs that define the fatherhood experience. It’s an homage to the fathers who are finding their way, recalibrating their bonds, and supporting their communities while raising the next generation.
Join the Conversation
Thank you for joining us on this heartfelt exploration of fatherhood with Mike. We hope you found the discussion insightful and inspiring, offering a new perspective on the complex journey of parenting.
Support the show
Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!
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Welcome to Episode 25 of Touched Out! A Mental Health Podcast for Parents
In this episode, we have the privilege of hearing Aaron from Saskatchewan share her courageous journey of battling breast cancer while embracing the joys of new motherhood. Her story is an inspiring testament to the resilience of the human spirit, weaving together the raw realities of fertility issues, cancer treatment during pregnancy, and the delicate dance of parenting through health crises.
Aaron's Courageous Battle with Cancer
Aaron’s story begins with a challenging diagnosis: breast cancer during her pregnancy. Despite facing one of life's most daunting battles, Aaron's narrative is filled with hope and resilience. She shares her experiences navigating the complex world of cancer treatment while preparing to welcome new life, embodying the essence of strength and positivity.
Fertility Issues and Cancer Treatment During Pregnancy
The impact of cancer treatment on fertility and the difficult decisions faced by patients.How Aaron managed her treatment while pregnant, illustrating the delicate balance of protecting her own health and that of her unborn child.Parenting Through Health Crises
The challenges and triumphs of parenting while undergoing cancer treatment.Aaron’s approach to balancing the demands of motherhood with the physical and emotional toll of battling cancer.Unwavering Positivity and Mental Resilience
Aaron’s vibrant positivity and mental resilience in the face of her diagnosis.The coping mechanisms and support systems that helped her maintain a positive outlook throughout her journey.The Power of the Cancer Community
Celebrating the strength found within cancer support groups and survivor communities.The role of survivor dragon boating teams in Aaron’s recovery and the emotional support they provide.Emotional Impact and Life Beyond Remission
The lingering emotional effects of cancer treatment and remission.How Aaron and others find strength and healing through shared experiences and community support.Intimate Struggles and Family Dynamics
The personal challenges Aaron faced, including breastfeeding during chemotherapy and managing treatment schedules with family life.Her upcoming nuptials add a joyful layer to her narrative, highlighting the importance of celebrating life’s milestones even amidst adversity.Join the Conversation
Thank you for joining us on this heartfelt episode with Aaron. Her inspiring journey of strength and resilience reminds us of the power of the human spirit and the importance of community support. We hope you found encouragement and valuable insights in this conversation.
Support the show
Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!
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Welcome to Episode 24 of Touched Out! A Mental Health Podcast for Parents.
In this episode, we dive into the incredible journey of Tarrine, a single mom, technical recruiter by day, and OnlyFans content creator by night. Tarrine's story is one of resilience, strength, and determination as she balances motherhood, battles domestic violence, and navigates the complex world of sex work while focusing on her son's mental health and emotional intelligence.
Tarrine's Background and Career
Tarrine's journey is marked by her diverse career paths and personal challenges. As a technical recruiter, she navigates the corporate world, while her work as an OnlyFans content creator showcases her entrepreneurial spirit. These dual careers have uniquely shaped Tarrine's approach to parenting and her commitment to providing a stable and nurturing environment for her son.
Overcoming Domestic Violence
Tarrine opens up about her harrowing experiences with domestic violence and how she overcame these challenges. Her story is a powerful testament to the strength and resilience required to break free from abusive relationships and build a better life for herself and her child. Tarrine's journey is an inspiring example of how one can rise above adversity and emerge stronger.
Balancing Parenthood and Dual Careers
In this episode, Tarrine shares the realities of balancing single parenthood with her dual careers. She discusses the impact of her work on family dynamics and how she manages societal judgments and stigmas associated with sex work. Tarrine offers insights into the delicate balance of providing for her family while nurturing her son's emotional and mental well-being.
Focusing on Men's Mental Health and Emotional Intelligence
A key focus of Tarrine's parenting approach is raising her son with an emphasis on men's mental health and emotional intelligence. She believes in the importance of teaching her child to be kind, assertive, and emotionally aware. Tarrine shares her strategies for fostering a healthy and respectful relationship with her son, highlighting the significance of these values in today's world.
Debunking Stigmas Around Sex Work
Join us as Tarrine and I discuss the societal stigmas surrounding sex work and the misconceptions that often accompany this industry. We delve into the complexities of sex work and Tarrine's personal experiences, shedding light on the importance of challenging societal norms and embracing personal empowerment.
Join the Conversation
Thank you for joining me and Tarrine on this episode. We hope you enjoyed the discussion and gained valuable insights into the realities faced by single parents balancing dual careers and the challenges of overcoming domestic violence.
Support the show
Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!
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Welcome to Episode 23 of Touched Out! A Mental Health Podcast for Parents.
In todays Episode, Daniel Van Nice shares his deeply personal story of overcoming mental health challenges, including a recent struggle with sleep issues. Daniel opens up about his discovery of being on the autism spectrum, his experiences with homeschooling, and the difficulties he faced when transitioning to public school. He reflects on how becoming a parent saved his life, sharing the joy and meaning he finds in fatherhood. Daniel also discusses his battle with addiction, the challenges of recovery, and the invaluable support he received along the way. This conversation highlights the complexities of addiction recovery, the impact of addiction, the importance of support systems, and the power of resilience.
Mental Health Struggles and Neurodivergence
Daniel Van Nice opens up about his mental health struggles, including a recent rough patch with sleep issues.
He reflects on his neurodivergent sixth sense and his realization of being on the autism spectrum.The Impact of Homeschooling and Transitioning to Public School
Daniel shares his experiences of being homeschooled and the challenges he faced when transitioning to public school.
Insights into how these experiences shaped his perspective on education and social interactions.Addiction and Recovery
Daniel's battle with addiction and his journey to overcome it.
The challenges and triumphs of addiction recovery, including the tragic consequences of addiction.Support Systems in Recovery
The role of support groups like SMART Recovery in Daniel's recovery process.
Building a network of support and understanding to aid in recovery.Fighting for Parental Rights
The emotional process of fighting for parental rights and its impact on mental health.
Strategies and tips for navigating the legal system and advocating for one's rights.Housing and It's Influence on Mental Health
The struggles with housing and its effect on overall well-being and mental health.
The significance of stability in promoting a healthy mental state.The Power of Asking for Help
Emphasizing that asking for help is a sign of strength, not weakness.
The benefits of reaching out and seeking assistance during difficult times.Emotional Openness with Children
The importance of being emotionally open with children to help them navigate their emotions.
Techniques for fostering emotional intelligence in children.This episode of Touched Out! A Mental Health Podcast for Parents with Daniel Van Nice is an inspiring exploration of mental health, fatherhood, and resilience. Daniel’s story serves as a powerful reminder of the importance of support, authenticity, and the courage to seek help.
Support the show
Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!
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Welcome to Episode 22 of Touched Out! A Mental Health Podcast for Parents.
In this conversation, Kristie shares her experiences as a mother of eight children, including raising a child with Down syndrome. Join us as we explore the challenges, joys, and invaluable lessons learned from Kristie's journey. We also delve into the dynamics of raising triplets, managing a large family, and maintaining mental health and self-care.Kristie's Journey with Special Needs Parenting
Kristie discusses the unique challenges and rewards of raising a child with Down syndrome. She emphasizes the importance of focusing on the child's abilities and celebrating their milestones.
The Importance of Self-Care and Mental Health
Kristie highlights the necessity of self-care for parents. She shares strategies for setting boundaries and ensuring mental health is a priority, even amidst the chaos of raising a large family.
Community Support and Its Impact
The role of community support from friends, family, and healthcare professionals is crucial in Kristie's parenting journey. She explains how this support system has made a significant difference.
Navigating Friendship Dynamics and Emotional Blackmail
Kristie shares insights into the complex dynamics among her children, including the triplets. She discusses how she manages emotional blackmail and the importance of setting firm boundaries.
Starting Over and Balancing New Ventures
Kristie talks about the experience of starting over with a new baby after achieving independence and the challenges of starting a new business while raising a family. She offers advice on balancing these priorities effectively.
Embracing Challenges and Allowing Identity Formation
Kristie concludes by encouraging parents to embrace the challenges of parenthood and find joy in the present moment. She stresses the importance of allowing children to define their own identity and fostering an environment of emotional intelligence and openness.
Support the show
Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!
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Welcome to Episode 21 of Touched Out! A Mental Health Podcast for Parents.
In this heartfelt conversation, we delve into the experiences of Tarra as she shares her journey through motherhood, postnatal depression, and mental health struggles. Tarra opens up about her challenges, the support she received, and the importance of seeking help and finding effective treatment.Tarra's Story of Postnatal Depression
Tarra shares her deeply personal experiences with postnatal depression, highlighting that it can affect mothers regardless of their desire to be a parent or their love for their child. She discusses the importance of seeking help and support when facing mental health challenges during the postpartum period.
Impact of Trauma and Past Experiences
Tarra emphasizes how trauma and past experiences can significantly impact mental health during pregnancy and motherhood. She underscores the importance of addressing and processing these traumas with the help of therapy and support.
Journey Through Mental Health Treatments
Tarra opens up about her mental health struggles, including her experience with electroconvulsive therapy and her time in a subacute unit. She shares insights into her recovery journey and the role of different treatments in her mental health care.
Embracing Self-Care
In her current life, Tarra discusses the importance of self-care and accepting help. She highlights her upcoming therapy sessions using dialectical behavior therapy, emphasizing the significance of taking one day at a time and finding enjoyment in every day.
Building Supportive Networks
Tarra’s story underscores the importance of accessing appropriate mental health care, such as parent-infant mental health units and therapy. She also discusses the value of creating a supportive network and connecting with others who have similar experiences for mental health and well-being.
Join the Conversation
Thank you for tuning in to this episode of Touched Out! A Mental Health Podcast for Parents. We hope Tarra's story offers valuable insights and encouragement for other parents navigating similar challenges.
Support the show
Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!
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Welcome to Episode 20 of Touched Out! A Mental Health Podcast for Parents.
In this heartfelt conversation, we explore the journey of Michael, a father who experienced the loss of an angel baby before conceiving his daughter, Maisie. Michael shares his experience of coping with grief, seeking professional help, and the challenges of parenting after loss.Michael's Journey Through Grief
Michael opens up about the profound grief he and his partner faced after losing their angel baby. He discusses the emotional toll it took and the unique challenges both parents experienced during this time. Seeking professional help and support was crucial for Michael in processing his grief and navigating the emotional journey.
Parenting After Loss
The loss of their angel baby brought apprehension and anxiety into Michael's experience of parenting Maisie. He emphasizes the importance of embracing vulnerability, self-love, and self-care as a parent. Michael's story serves as a reminder to appreciate the journey of parenthood and to be present in both the highs and lows.
The Role of Storytelling
Throughout the conversation, Michael highlights the power of storytelling and its impact on others. Sharing personal experiences and stories can provide comfort, support, and inspiration to those facing similar challenges.
Overcoming Fear and Self-Doubt
Michael discusses how fear and self-doubt can hold us back from trying new things and pursuing our passions. He emphasizes the importance of overcoming these fears and taking the first step towards new opportunities.
Modeling Behavior for Children
As parents, Michael believes it is crucial to model positive behavior for our children. Creating a safe and supportive environment encourages children to try new things and learn from their mistakes. Michael reflects on how societal influences and fear of judgment can hinder our willingness to try new things as we grow older.
Stepping Outside the Comfort Zone
Michael shares the significance of stepping outside the comfort zone for personal growth and development. By expanding our horizons, learning new skills, and overcoming challenges, we can foster resilience and determination in ourselves and our children.
Join the Conversation
Thank you for joining us on this episode of Touched Out! A Mental Health Podcast for Parents. We hope Michael's story offers valuable insights and encouragement for other parents navigating similar challenges.
Support the show
Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.Stay tuned for more insights, tips and personal stories on parenting and mental health.
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Welcome to Episode 19 of Touched Out! A Mental Health Podcast for Parents.
I'm your host, Carter, and today, we have an incredibly funny, kind, and wise guest, Sam Miller, joining us. In this episode, we'll delve into Sam's journey from addiction to recovery and his thriving career in stand-up comedy.Sam Miller's Transformation
Sam, from Spokane, Washington, shares his incredible story of transformation. Sober since June 10, 2008, he is actively engaged in the recovery community. Sam opens up about the deep shame he felt during his addiction, particularly in how he hurt his mother, and reflects on the impact of his father, a Lieutenant Colonel in the Air Force, who passed away when Sam was just 12.
Struggles with Addiction
Sam discusses his struggle with addiction, emphasizing that for him, it was not about getting high but running away from sobriety. He recounts his darkest moment when he was fired from his job as a firefighter with the US Forest Service due to excessive drinking, leading to a period of increased suicidal thoughts. The thought of hurting his mother was the only thing that kept him from taking that step.
Path to Recovery
Moving back home to his mother’s house, Sam had a moment of clarity that led him to seek help on June 10, 2008. He went through a grueling detox, marking the beginning of his journey to recovery. Sam shares that his first year of sobriety was more challenging than his last year of drug use, but it was a period of immense growth and adjustment.
Passion for Stand-Up Comedy
Sam has been doing stand-up comedy for 9 years and full-time for the last 2 years. He sees his comedy career as a gift of recovery. Reflecting on his first open mic experience, Sam describes it as a defining moment in his life, realizing he had always been a comedian. Making his family and friends laugh brings him immense joy, reinforcing the healing power of laughter.
Podcast and Album
Sam discusses his podcast, "The Tarp Report," co-hosted with fellow comedian Jess Anderson, as well as his debut album, "Round Trip," which is available now. He emphasizes the importance of raising kind and empathetic children, sharing insights from his 12 years of marriage and being a father to two children, aged 12 and 10.
Words of Wisdom
We conclude the episode with Sam's words of wisdom for anyone struggling with addiction or facing challenging times: "As best you can, find ways to love yourself" and "Keep in mind that there are unknown unknowns."
Connect with Sam Miller
You can find Sam's podcast, album, and tour schedule at Sam Miller Comedy.
Support the show
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If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.Stay tuned for more insights, tips and personal stories on parenting and mental health.
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Welcome to Episode 18 of Touched Out! A Mental Health Podcast for Parents.
Today, we are joined by Ali, short for Alexandra, to explore the challenges and triumphs of motherhood, with a focus on finding balance and overcoming postpartum depression.Journey Through Clinical Depression
Ali opens up about her diagnosis with clinical depression in 2010, sharing her personal journey and shedding light on the stigma that often surrounds mental health issues.
Challenges of Motherhood
Motherhood brought its own set of challenges for Ali. She shares her experiences with colic, pelvic floor trauma that left her unable to walk or run, and the isolation she felt due to her husband's night shifts and her discomfort in discussing her struggles with friends and family.
Reaching Out for Help
A pivotal moment in Ali's journey was when she realized she needed help and requested a mental health care plan and anti-depressants from her GP. This decision underscores the importance of seeking intervention when needed and not hesitating to ask for support.
Finding Balance in Motherhood
Ali discusses her recovery journey, which involved a combination of medication, regular therapy, and help from a sleep consultant, Kate Gillan. She emphasizes the importance of setting realistic expectations, finding balance, and the role of professional support in her recovery.
PANDA (Perinatal Anxiety and Depression Australia): A Support Network
Ali shares her involvement with PANDA (Perinatal Anxiety and Depression Australia) as a community champion. She talks about how PANDA supported her after the birth of her second baby, highlighting the importance of support networks for new parents.
Coping with COVID-19 Lockdowns
Reflecting on the impact of COVID-19 lockdowns, Ali discusses how her children became afraid of anyone other than her and her husband. This segment highlights the broader effects of the pandemic on family dynamics and children's social behaviors.
The Power of Small Habits
Ali emphasizes the importance of self-care, sharing how small habits and mindfulness played a significant role in her early parenthood journey. Simple actions like buying a comfortable robe or enjoying a hot drink during night feeds helped her maintain her mental well-being.
Information for Expectant Parents
Advocating for better information availability, Ali stresses the need for expectant parents to be informed about issues like tongue ties, colic, and sleep regressions before they occur. Early education can help parents better manage these challenges when they arise.
Join the Conversation
Thank you for joining us on this episode of Touched Out! A Mental Health Podcast for Parents. We hope Ali's story offers valuable insights and encouragement for other parents navigating similar challenges.
Support the show
Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!
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Welcome to Episode 17 of Touched Out! A Mental Health and Parenting Podcast.
Today, we unravel the delicate balance of gentle parenting and setting boundaries with our special guest, Mark, a clinical psychotherapist and trauma specialist from Montreal, Canada.Mark's Background and Career
Mark's upbringing and personal experiences have profoundly influenced his approach to parenting. Overcoming his own substance abuse struggles and being diagnosed with drug-induced paranoia, Mark began his career by aiding traumatized youth. These experiences have shaped his work as a psychotherapist and his parenting philosophy.
A Heartwarming Love Story
Discover the heartwarming story of how Mark met his wife, Kara. Together, they navigated the complexities of mental health during pregnancies and births, strengthening their bond and shaping their parenting journey.
Balancing Work and Family Life
Mark shares the challenges he faced upon returning to work as a therapist while balancing the innocence of his son and the harrowing experiences of his clients. He offers personal insights into the delicate balance of being both a parent and a professional.
Raising Kind and Assertive Children
Mark's main goal as a parent is to raise a child who embodies kindness, assertiveness, and engagement while understanding the significance of boundaries. He emphasizes the importance of these values in fostering a healthy and respectful relationship with children.
Debunking Misunderstandings About Gentle Parenting
In an enlightening discussion, Mark and I debunk societal misunderstandings surrounding gentle parenting. We shed light on effective parenting strategies that incorporate gentleness and boundary-setting.
Join the Conversation
Thank you for joining me and Mark on this episode. We hope you enjoyed the discussion and gained valuable insights into the delicate balance of gentle parenting and setting boundaries.
Support the show
Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!
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Welcome to Episode 16 The Touched Out! A Mental Health Podcast for Parents.
I'm your host, Carter, and today, we're diving into the fascinating and often misunderstood dynamics of ADHD and Autism in our society.Meet Jo, the mother of Kai and Kobe. Kai, a brilliant young mind, founded Kaiko at just 11 years old in 2017. Kaiko was created to provide age-appropriate sensory solutions and fidget toys, born out of Kai's personal experiences with dyslexia and autism. These sensory solutions have significantly boosted his confidence and mental well-being.
Challenging Stigmas Around Autism
In our conversation, Jo and I discuss the negative stigma often associated with Autism and how it impacts late diagnoses. We delve into Kai's mental health journey and how his struggles led to the creation of Kaiko.
The Growth of Kaiko
Starting at local markets, Kaiko has now expanded to over 120 stockists. They focus on creating needs-based tools designed to replace non-suicidal self-harm practices. We explore the difference between self-harm as a coping mechanism for sensory overload and using tools like wrist and finger spiky's to provide non-harmful pain relief.
The Importance of Wearable Fidgets
Wearable fidgets offer individuals immediate sensory relief. Jo and I emphasize the importance of having these tools readily available, discussing how they can improve daily life for those with sensory needs.
Neurodiversity, Gender Fluidity, and Body Modification
Drawing from personal experiences, I share my history with self-harm and masking behaviors. We discuss the strong overlap between neurodiversity and gender fluidity, theorizing a potential connection between body modification and neurodiversity.
Powerful Insights and Continued Conversations
Thank you for joining us on this insightful episode. Let's continue to break down stigmas and explore innovative ways to support our neurodiverse community. Stay tuned for more engaging discussions.
Explore Kaiko's Range
You can browse and purchase Kaiko’s extensive range at Kaiko Fidgets. Head to the podcast Instagram and hit the bio link to sign up for preorder today.
Support the show
Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!
Connect with Us:
Visit The Touched Out Website
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Welcome to Episode 15 of Touched Out! A Mental Health Podcast for Parents
On todays episode we speak to Les, a remarkable individual from Spokane, Washington, faced immense challenges from a young age. At just 5 years old, she was placed into foster care due to her mother's abandonment. This early trauma set the stage for a series of difficult experiences.A Mother’s Exploitation and Abuse
Les shares how her mother involved her in various cons to make money, leading to her exploitation from a young age. Raised by an abusive grandfather and a resentful step-grandmother, she constantly battled to be believed about the abuse she endured.
Homelessness, Addiction, and Gangs
At 18, Les found herself homeless, addicted to drugs, and caught up in a gang. Despite the risks, she bravely left that life behind, demonstrating her incredible resilience.
The Struggles of Motherhood
Driven by a need to be "perfect" due to the shame and trauma from her past, Les faced immense pressure as a mother. She was diagnosed with postpartum psychosis, which further complicated her path to healing.
A Turning Point
Les bravely shares her attempts to take her own life, revealing the depths of despair she faced. A significant turning point came when her daughter fell ill, motivating her to reclaim her life and care for her children.
Healing and Finding Purpose
Les's journey of healing involved meeting her supportive current husband, embracing neuroplasticity, and discovering her purpose in helping others. She emphasizes the importance of empathy in parenting and avoiding reliance on raising one's voice.
Writing to Inspire
Les is currently writing a book that documents her entire life, aiming to inspire and uplift those facing similar challenges. Her story is a testament to the power of resilience and hope.
Powerful Quotes to Reflect On
"It can either make you or break you, it's your choice.""And maybe just remind the few, if ill of us they speak, that we are all that stands between the monsters and the weak." - Michael MarksFollow and Share
If Les story has touched you, please share this episode to spread the message of resilience and hope. Follow Les on TikTok for more inspiring content: Les on TikTok
Support the show
Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!
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The Touched Out Podcast is back with a second season. Premiering on 4th October 2023. Mark your calendars!
Support the show
Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!
Connect with Us:
Visit The Touched Out Website
Follow us on Instagram:
Follow us on TikTok - Vis mere
