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In this episode we explore the science of Tapping with Fiona Schipke. Tapping, a method that many adults and children alike have found helpful in managing their emotions, has become more popular recently and we thought it was time to find out more. Fiona has a Diploma in Counselling and is a Certified Practitioner of the Emotional Freedom Technique - usually referred to as EFT or Tapping. Fiona has worked in various fields over the course of her life including the legal field and in music, teaching and performing on piano, which she still does on a part-time basis. However since her late teens, a common thread in her life has been a deep interest in people, why they feel and act the way they do, and a fascination with all types of mental health. Fiona devoured books that went deep into eating disorders, relationships, anxiety, personality disorders - anything that looked like it would shed some light on the "Why" of people's behaviours and provide some answers. In 2007, Fiona was given an EFT Manual and realised this was a huge piece of the healing puzzle she had been searching for. She completed the training to become a Practitioner and continues to work, study and deepen her skills in this field today. Contact Fiona: http://www.fionaschipke.com Show note links: https://eftuniverse.com/community-resources/bookshelf/ http://www.eftuniverse.com/images/pdf_files/EFTMiniManual.pdf Science Of Tapping (2022) - https://www.petastapleton.com/science-of-tapping-2022 Tapping Q & A with Gene Monterastelli – Get the most out of tapping and EFT https://tappingqanda.com/
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In this episode we chat to Hayley Davis, the founder of Finding Your Centre Womens groups and retreats.
From full time mum to fitness instructor, to business owner and now womens facilitator Hayley creates and holds space for Women to find connection, friendship, value, self confidence and to truly find their centre.
Join us and listen in as we discuss Womens Circles, finding your tribe, stepping out of the limitations stopping you from connecting to the friendships and community you truly seek and if you really need that pedicure or to learn the words to "kumbaya" before you go to one.
You can find out more about Hayley and attending a Finding Your Centre Womens Circle at @hayley_davis_findyourcentre
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Dr Alison Asher has been a chiropractor almost 3 decades working all over Australia before settling on the Sunshine Coast. She juggles a family, a home practice, events for Chicks Who Click, private coaching clients, MC’ing chiropractic conferences and is passionate about helping more people choose their own adventures and live the life of their dreams.
Observing Alison over the time I have known her I can say she is a constant student always being open to learning more and growing personally and professionally in order to use that to help others, is an avid bibliophile (which is close to my heart) and freaking hilarious to boot. She’s also the only person I have ever gotten into bed with after only meeting them a few hours earlier.
In this episode we have a hilarious and open discussion with Alison about facing new things with courage, her personal journey and why its really ok to embrace being a bit shit at stuff.
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This podcast episode could save your life or the life of someone you love.
As a women, safety is something always lurking at the back of our minds and with crime statistics soaring around the world, it's become more important than ever!
In this episode we talk to Rachel Cox all about this very important topic. Rachel is an accomplished TikTok influencer who is passionate about women's empowerment and safety. She provides valuable advice on self-defense and safety to women through her social media platform.
Rachel has been a nonprofit executive leader and CEO for over 17 years and holds degrees in Communication, Human Resource Management, and Art. In addition to her professional achievements, Rachel is also an author, photographer, and former candidate for House of Representatives in Arkansas. She has been a foster parent for six years and has adopted four teens, making her a mom of seven and grandma of eight.
Rachel's passion for empowering families, women, and youth has been the driving force behind all her endeavors. As the Executive Director of Dress for Success North West Arkansas, Rachel brings her expertise in community building and women's empowerment to support women in making positive, lasting changes in their lives.
Join us as we discuss tips to keep yourself and loved ones safe, what to do if you are feeling unsafe and getting out of scary situations. Bring your notebook!
You can find our podcast on all your favourite listening platforms, YouTube or on our website https://thetransformationproject.net.au/podcast-episodes
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Trigger warning on this episode regarding bullying and self harm
Our teenage girls are in crises right now, and so are their parents.
As mothers of daughters ourselves we are well aware of the challenges facing our girls and in how to parent them to be their highest selves in this constantly changing landscape. And we know that there are so many other parents out there struggling too... whether its with disrespectful behaviour, bullying, mental health, addictions to substances or social media or simply with complete apathy just to name a few.
So in this episode of The Transformation Project we speak to John McMahon aka ‘The Rev’. John is the founder of Motov8 and Savage Angel who create events for kids between the ages of 11-17 years old and their parents.
MotoV8 is aimed at boys and Savage Angels, which we will be talking about today, is a personal development event for girls that focuses on inspiring, informing & instructing them how to make smarter more informed decisions in life.
Rev and his team want to empower girls to hold core values that will allow them to stand strong in the face of social media & peer group influences, to blaze their own trail & to do it with a great sense of purpose.
Please join us as we discuss ways to help our families become more harmonious and our daughters more inspired to live their best lives
Connect with Rev and his team on Facebook on either the Savage Angels or MotoV8 Facebook pages to find events in your area
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Oh, my goodness - what an incredible interview we had with Narelle Chenery! Over an hour in total of so much information that you are going to want to relisten to it with a notepad and a pen. If you havent listened to Part 1 as yet, we recommend you head back to engross yourself in that episode first
Otherwise, lets get on with Part 2 of our interview with Narelle for more information, tips and trick to avoid the toxic and carcinogenic chemicals hiding in plain sight in our skin and beauty products
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Join us for Part 1 of this incredible two part series on chemicals in your cosmetics where to get the best information for you, we have truly gone to the expert.
Narelle Chenery started formulating natural skin care products as a hobby in her kitchen in 1995. In 1998, she launched her first cosmetic brand at a local market. In 2001, she revolutionised the beauty industry when she developed the world’s first certified organic skin care range, Miessence. Since then, she has formulated well over 100 products in the health and beauty space that have achieved over $100M in sales.
Narelle is passionate about empowering women to avoid the dangerous chemicals hidden in beauty products. “Education is key. If we know how to read labels, we can choose to avoid toxins.”
She now consults budding entrepreneurs, new brands and established companies wanting to be a part of the multi-trillion dollar global wellness market.
Join us as we chat to Narelle about the dangers lurking in the products we use for ourselves and our families, exactly what to look for and tips on how to make better choices for our health.
You can find Narelle at https://www.narellecheneryconsulting.com/
You can find her products at https://one.organic/
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In this episode of The Transformation Project podcast we explore the topic of selfcare in motherhood with our good friend, Gretchen Dow. As mummas of little ones (or older children) we often lose our true selves within the identity of being a Mother. Join us as we discuss tips and strategies to find ourselves again and in the process, be better mothers, wives and friends.
Gretchen is a mom, podcaster, wife and owner of Wellness by Gretchen. She currently lives with her family in South Australia where she runs her online health and wellness coaching business. Gretchen helps moms who are starting their health journey create habits, increase their energy and reduce cravings so that they can reach a healthy weight. Gretchen is the host of the Healthy, Happy and Thriving Mama podcast where she shares her best tips, strategies and actionable steps to help you get started in your health journey.
Contact Gretchen:
Insta: @wellnessbygretchen
Free Resources: https://linktr.ee/wellnessbygretchen
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Imagine going to visit your adult daughter and grandchildren in another country, being told you are going to do a marathon in 11 days when you have never done one before...and actually doing it!
We were so excited to interview Jessica's mom Marsha Legault in this episode about the incredible mindset and attitude that she has about personal growth.
Marsha is a single mom of 4 and grandmother to 8 (so far).
She’s a retired Canadian high school drama teacher learning to navigate this new chapter of life. By continuously challenging herself and trying new things she finds herself being surprised by what she can accomplish.
During her teaching years her focus was to help students to be the best versions of themselves in that moment and be ready to continue to grow into lifelong learners.
Now she is focusing on adapting drama based breathing and mindfulness techniques and being in the moment
A wonderful episode and reminder that we can do new and hard things, no matter our age or stage of life.
We also have our next 10 Day Reset starting on May 15th and we are opening it up to all of you! Please head to our website, Instagram or Facebook pages to connect with us and hop on board with us
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Ladies, get your notebooks ready!
In this episode we speak to Money Mentor and Wealth Principles Specialist, Keynote Speaker and the creator of the Wealthy As F*ck money mastermind program, Kim Kent.
Kim helps ambitious business women learn how to manage their money using universal law, so they can hit their next income goal and never have to worry about money again. With over 10years as an entrepreneur, Kim has built multiple online businesses and has impacted thousands of women's lives with her coaching and support.
In 2020, she was in Yahoo Finances top 6 Mindset and Business Coaches and is all about getting her clients the results they need.
She is also a new mumma, a wine lover and you will always find her chasing the beach and tropical destinations.
Links:
https://instagram.com/kimkent__?igshid=YmMyMTA2M2Y= https://kimkent.mykajabi.com/wealthyasfuck
https://kimkent.mykajabi.com/free-masterclass
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Join us for Part 2 of the incredible series on Human Design with Tanya Reyes who is a Human Design teacher and guide.
If you have not listened to Episode 44 - Part 1 as yet, please go back and listen to that first.
The Human Design system is a synthesis of ancient wisdoms and contemporary science. It pulls from the Chinese IChing, the Hindu Chakra system, the Kabbalah Tree of Life, Western Astrology, genetics, and quantum science. It is essentially a super system that gives us an operating manual for our energy.
Your date, time, and place of birth are used to calculate your bodygraph – your unique blueprint of both the unconscious and conscious aspects of your being. While everyone falls under one of the five categories of “energy types", the deeper aspects of a chart are incredibly different from person to person.
So...are you a Manifestor, Manifesting Generator, Generator, Projector or Reflector? You can take the test on Tanyas website (link below ) and then find out all about your Human Design type, or that of those you love, in these two awesome podcast episodes.
Tanya views Human Design as an expansive tool for increasing self-awareness and helping us realign with our authentic way of being. Being a 5/2 Reflector, she has an inherent gift for translating the complexities of the system in a grounded and practical way that serves whomever she is exchanging energy with. Tanya is especially passionate about using Human Design to support children, parents, and families in living harmoniously as the most whole and authentic version of themselves
Contact Tanya:
Insta: @tanyareyes.hd
Website: https://www.tanyareyeshumandesign.com/
Find your Human DesignType: https://www.tanyareyeshumandesign.com/what-is-human-design/
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Oooh honey! We learned some things about ourselves in this 2 part series on Human Design with Tanya Reyes who is a Human Design teacher and guide. And unlike what Yvette originally thought before we started, it has nothing to do with muscles and bones:)
The Human Design system is a synthesis of ancient wisdoms and contemporary science. It pulls from the Chinese IChing, the Hindu Chakra system, the Kabbalah Tree of Life, Western Astrology, genetics, and quantum science. It is essentially a super system that gives us an operating manual for our energy.
Your date, time, and place of birth are used to calculate your bodygraph – your unique blueprint of both the unconscious and conscious aspects of your being. While everyone falls under one of the five categories of “energy types", the deeper aspects of a chart are incredibly different from person to person.
So...are you a Manifestor, Manifesting Generator, Generator, Projector or Reflector? You can take the test on Tanyas website (link below ) and then find out all about your Human Design type, or that of those you love, in these two awesome podcast episodes.
Tanya views Human Design as an expansive tool for increasing self-awareness and helping us realign with our authentic way of being. Being a 5/2 Reflector, she has an inherent gift for translating the complexities of the system in a grounded and practical way that serves whomever she is exchanging energy with. Tanya is especially passionate about using Human Design to support children, parents, and families in living harmoniously as the most whole and authentic version of themselves
Contact Tanya:
Insta: @tanyareyes.hd
Website: https://www.tanyareyeshumandesign.com/
Find your Human Design Type: https://www.tanyareyeshumandesign.com/what-is-human-design/
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In this episode we talk to Abbi Brass, disability advocate, change maker, founder of the Variety Kids Sports Camp and most importantly, mum to Sophie and Josh.
After having to travel for many years to find sporting opportunities for her son Josh, Abbi created Variety Kids Sports Camp in 2019. This two night three day all expenses paid Sports Camp is aimed to increase participation in sport for kids with disabilities without the financial burden of adaptive equipment as well as to help them make new friends and build confidence.
They say there is no force on earth like a parent motivated to help their child and Abbi is an absolute force of nature! This episode will leave you educated and inspired we promise.
You can reach Abbi at [email protected] or check out their website https://www.variety.org.au/qld/variety-sports-camp/
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In this episode of The Transformation Project we talk to Morgan Boyd, as she describes her journey through ill health and a coeliac disease and POTTS diagnosis. Morgan is a friend of the show and we have been so in awe of her positivity throughout her journey that we just knew we had to have her share with us, and of course you.
Morgan is a Canadian currently building her life in Australia. She has always had a passion for helping others. That passion has been lit on fire with the realisation that she is living with two autoimmune diseases. Through this she has found a deep desire to learn how to help heal herself and others holistically.
You can reach Morgan on Instagram at
@_morgan.boyd
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Welcome to our first podcast episode of 2023!
It's been a minute since we last released a podcast, so in this episode we give you the inside scoop on what we have been up to, what's been going on in each of our lives and what to expect from us for the year to come.
We are excited and have so much to share with you! You can find our podcasts on all good podcast platforms including Apple Podcasts, Spotify, Sticher, Google Podcasts and more, Youtube or simply listen on our website https://thetransformationproject.net.au/
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In this episode we have our good friend Kerry Corp on with us to talk about the "M" word...menopause! Kerry is a passionate, supportive and informative Integrative Health Coach, supporting women through their journey from midlife, to menopause, and the years beyond. How can it be that all women go through menopause, yet it is so poorly misunderstood and supported? We decided that ends right here! Whether you are about to go through it, going through it, over the other side, or even not there yet; this podcast is for you. If you would like to access the "Midlife to Menopause" webinar mentioned in this podcast please contact us on our website link below or our Facebook group and we will get it sent out to you. https://thetransformationproject.net.au/contact-us You can reach Kerry on Instagram at @midlife_to_menopause
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In this episode of The Transformation Project Podcast we speak to Emotional Intelligence coach, Stephanie Pinto. Stephanie specialises in helping parents to create an Emotionally Intelligent family culture at home. She is a certified Emotional Intelligence specialist, is a trained paediatric anxiety therapist, and practiced as a Speech Pathologist for 10 years.
Stephanie is the Child Behaviour Specialist for Australia’s Nurture Parenting Magazine and has also been featured on international parenting summits including Health, Wealth, Wisdom Parenting Conference, FamSummit and Calming the ADHD Chaos Conference.
She supports parents in learning how to manage their emotions, frustrations and stress so that they are happier, calmer and connect more deeply with their kids. Stephanie also helps parents to raise emotionally intelligent kids, who are self-aware and manage their emotions and behaviour.So many lessons in this one for us, we hope you love the conversation as much as we did!
Contact Stephanie:
www.stephaniepinto.com
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Are you sick of being in a constant battle over screen time and electronics with your kids? Us too! We have had so many of our listeners each out over this subject we knew had to find some solutions for all of us and help our kids disengage from their electronics, instead of from their families.
Stephanie Kakris has a Masters in Psychology and is a published parenting author. She has two screen loving children of her own aged 18 & 13. Stephanie is a co-founder of ScreenCoach, a combined hardware and software platform where kids are allocated a set amount of screen time. After their time is up, they need to go and complete activities such as exercise, chores, or non-screen play to earn more time before they can resume. Stephanie is a Life Coach and Spiritual Guide and has spent the past two years researching as much as she can about screen time and kids to inform their product and support parents.
Contact Stephanie:
https://www.myscreencoach.com/
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Its as natural as breathing right?? In this episode we talk to Rachel Aymie Hicks to help us find out more about Transformational Breathwork and why that saying isnt entirely correct.
If you haven't heard much about Transformational Breathwork before, it is so much more than a simple breathing exercise... It is a journey within, for the purpose to heal and let go of what no longer serves you. Therefore, create energetic space in your mind and body, to call in more of what you want in your life.
Rachel is a Breathwork Facilitator, Hypnotherapist, and Life Coach.
After discovering the power of breathwork and becoming an embodied student herself, Rachel has been on a mission to share this wonderful, healing practice with the world.
Additionally, Rachel integrates a coaching element and positive hypnotic suggestions while guiding Transformational Breathwork Journeys, with an intention to inspire and empower her clients.
In this episode Rachel will explain why Breathwork is one of the most powerful healing modalities out there today, what to expect during a Breathwork session, who is it for and all the amazing, positive benefits involved.
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In this episode we talk to an incredible powerhouse woman, Elsie Stuart all about the power of giving back, reconnecting with the Indigenous heritage of Australia and the charity that The Transformation Project Community is deeply connected with, Nutrition Plus.
Elsie is a proud Aboriginal woman from the Biripi Nation located in NSW, North of Taree. She is currently a Board Member of Nutrition Plus, a charity operating in Australia and New Zealand whose purpose is to build healthy futures with Indigenous and disadvantaged people and children.
She is a former Indigenous Liaison Officer for the Australian Government and was also a support officer for Indigenous people affected by natural disasters. Elsie has a Bachelor of Design majoring in Marketing and has worked as an editorial food and prop stylist for high-end clients such as Donna Hay, Delicious and MINDFOOD.
In 2018 Elsie started working as part of the Sales and Marketing Team for The Juice Plus Company Australia, was asked to join the Nutrition Plus as Project Manager and within three months was appointed a member of the Board of directors. We know after listening in you will understand why!
This is an incredible episode that really hits our heart strings and has galvanised us to do more give more to promote and support the incredible work Nutrition Plus does in Australia and New Zealand. We hope it does the same for you!
Find out more about Nutrition Plus at : https://www.nutritionplus.org.au/
You can reach Elsie at:
Instagram : @nutrition.plusorg
Facebook: https://www.facebook.com/elsie.jp.1
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