Episoder
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In this solo cast episode, I share simple steps to get started on your healing journey, what healing really is, how to know you’ve healed a trigger, and regulating your nervous system with some techniques I personally love. Grab your journal and a pen as I give you journal prompts to activate the conversation with yourself!
EFT Tapping:
https://youtu.be/NA_Z8_CQap0 (https://youtu.be/NA_Z8_CQap0)
TBM Neuroplasticity Membership
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Payment Plan: https://login.tobemagnetic.com/a/2147524106/yJk4UTAo (https://login.tobemagnetic.com/a/2147524106/yJk4UTAo)
Pay In Full:
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https://forms.gle/KHzH1bDLooSCCjMU9 https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform
(Once completed you will be given a link to book a quick 30 minute call)
[The Wavy Self merch]
♡ https://thewavyself.co/shop
♡ https://instagram.com/thewavyself
[socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress
[shop my fits and content gear]
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This podcast is educational purposes only
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Mary Interviews me! There's so much power in uncovering the dark parts of your past, healing the soul and seeing yourself as the beautiful person you truly are on the other side of trauma. In this episode i'm back with Mary Fairyyy and we talk about self soothing rituals, healing, and major life experiences that help shape the way we show up at our highest level.
[Connect with Mary Fairyyy]socials - https://www.instagram.com/marysfairyyytales (https://www.instagram.com/marysfairyyytales)
offerings - https://msha.ke/marysfairyyytales#about (https://msha.ke/marysfairyyytales#about)
⭐️Work with me and design your dream life!Apply Here: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform
⭐️Get into shadow work + manifestation with To Be Magnetic:
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[support & follow The Wavy Self]
♡ https://thewavyself.co/shop
♡ https://instagram.com/thewavyself
[socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress
[shop my fits and content gear]
♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c
This podcast is educational purposes only
Apply to work with me 1 on 1 :
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Manglende episoder?
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Join us for a soul on soul chat with business owner and Life Purpose Coach, Mary Fairyyy, as we break down cultural and familial trauma, walking our purpose, loving through grief, new versions of ourselves, and self-intimacy.
[Connect with Mary Fairyyy]
socials - https://www.instagram.com/marysfairyyytales (https://www.instagram.com/marysfairyyytales)
offerings - https://msha.ke/marysfairyyytales#about (https://msha.ke/marysfairyyytales#about)
⭐️Work with me and design your dream life!
Apply Here: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform
⭐️Get into shadow work + manifestation with To Be Magnetic:
Use Code: STERLING to save money
PAYMENT PLAN: https://login.tobemagnetic.com/a/2147524106/yJk4UTAo
PAY IN FULL: https://login.tobemagnetic.com/a/2147524155/yJk4UTAo
[support & follow The Wavy Self]
♡ https://thewavyself.co/shop
♡ https://instagram.com/thewavyself
[socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress
[shop my fits and content gear]
♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c
This podcast is educational purposes onlyApply to work with me 1 on 1 :
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In this episode, we dive into tuning into your wellness from an intuitive place and I share my own personal self-care routines and go-to’s.
15% off To Be Magnetic membershipUSE CODE “Sterling”Monthly payments —-> https://login.tobemagnetic.com/a/2147524106/yJk4UTAo (https://login.tobemagnetic.com/a/2147524106/yJk4UTAo)Pay in full —-> https://login.tobemagnetic.com/a/2147524155/yJk4UTAo (https://login.tobemagnetic.com/a/2147524155/yJk4UTAo)
Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform (Once completed you will be given a link to book a quick 30 minute call)
[The Wavy Self merch]♡ https://thewavyself.co/shop
♡ https://instagram.com/thewavyself [socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress[shop my fits and content gear]♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5cThis podcast is educational purposes onlyApply to work with me 1 on 1 :
https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform?pli=1 -
Tap into your magnetic essence online and start getting clear on your energy source with these tips.15% off To Be Magnetic membershipUSE CODE “Sterling”Monthly payments —-> https://login.tobemagnetic.com/a/2147524106/yJk4UTAo (https://login.tobemagnetic.com/a/2147524106/yJk4UTAo)Pay in full —-> https://login.tobemagnetic.com/a/2147524155/yJk4UTAo (https://login.tobemagnetic.com/a/2147524155/yJk4UTAo)
Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform (Once completed you will be given a link to book a quick 30 minute call)
[The Wavy Self merch]♡ https://thewavyself.co/merch♡ https://instagram.com/thewavyself [socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress[shop my fits and content gear]♡
Storefront: https://www.amazon.com/shop/influencer-0ea15f5c
This podcast is educational purposes only -
[15% off To Be Magnetic membership]USE CODE “Sterling”Monthly payments —-> https://login.tobemagnetic.com/a/2147524106/yJk4UTAo (https://login.tobemagnetic.com/a/2147524106/yJk4UTAo)Pay in full —-> https://login.tobemagnetic.com/a/2147524155/yJk4UTAo (https://login.tobemagnetic.com/a/2147524155/yJk4UTAo)
[Apply to work 1-on-1 with me] https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform (Once completed you will be given a link to book a quick 30 minute call)
[Books To Read]https://www.amazon.com/shop/influencer-0ea15f5c/list/3IWZOXBXJ4749?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-0ea15f5c_MVT9V02VATMZYTAWE1TE
[The Wavy Self merch]♡ https://thewavyself.co/merch♡ https://instagram.com/thewavyself [socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress[shop my fits and content gear]♡
Storefront: https://www.amazon.com/shop/influencer-0ea15f5c
This podcast is educational purposes onlyApply to work with me 1 on 1 :
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Start your day with this powerful Chakra meditation to align your energy centers and I invite you to journal what came up during the meditation and re-affirm the word that resonate ❤️
Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform (Once completed you will be given a link to book a quick 30 minute call).
[support The Wavy Self]♡ https://thewavyself.co/shop♡ https://instagram.com/thewavyself .[socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress.[shop my fits and content gear]♡
Storefront: https://www.amazon.com/shop/influencer-0ea15f5c.***
This podcast is educational purposes only -
Understanding your fully authentic self can come with crippling fear and resistance. In this episode, we talk about the importance of facing your shadows in order to fully love and accept yourself. Learn about how this doesn’t just affect you but everything else that exists past present and future.
Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform (Once completed you will be given a link to book a quick 30 minute call).
[support The Wavy Self]♡ https://thewavyself.co/shop♡ https://instagram.com/thewavyself .[socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress.[shop my fits and content gear]♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c.
***This podcast is educational purposes only -
In this episode I bring in the conversation around what it means living in the exploration of your free will. Why are we so serious even in the spiritual community? It’s time we talk about it
Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform (Once completed you will be given a link to book a quick 30 minute call).
[support The Wavy Self]♡ https://thewavyself.co/shop♡ https://instagram.com/thewavyself .[socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress.[shop my fits and content gear]♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c.
***This podcast is educational purposes onlyApply to work with me 1 on 1 :
https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform?pli=1 -
I find it so valuable to hold space for the sacred in order to let expansion through. In this episode, I talk about easy ways to integrate with the universe and feeling the divine throughout the day. Find more peace, connection, and sovereignty through these practices.
Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform (Once completed you will be given a link to book a quick 30 minute call).
[support The Wavy Self]♡ https://thewavyself.co/shop♡ https://instagram.com/thewavyself .[socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress.[shop my fits and content gear]♡
Storefront: https://www.amazon.com/shop/influencer-0ea15f5c.
***This podcast is educational purposes onlyApply to work with me 1 on 1 :
https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform?pli=1 -
In this episode, Dorian and I walk through experiences with Psychedelics, my background in sports and how they led me into my current passions with performing on the EDC stage and pursuing shuffling.
Check Out The Mind Aura Lab:https://open.spotify.com/show/03C95GQIrR4R4TH4QZd4ei?si=86d7fa848a0d4d57Instagram: @_mindaura
Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform (Once completed you will be given a link to book a quick 30 minute call).
[support The Wavy Self]♡ https://thewavyself.co/shop♡ https://instagram.com/thewavyself .[socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress.[shop my fits and content gear]♡
Storefront: https://www.amazon.com/shop/influencer-0ea15f5c
.***This podcast is educational purposes onlyApply to work with me 1 on 1 :
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In this episode, we talk about the delicious topic of embracing YOUR sexy and sensuality. It’s not a black and white topic (nothing ever is) however it’s a conversation we should be having more often. I share some personal stories of my own that have influenced my journey!
BOOKS:♡Pussy by Regena Thomashauer (https://amzn.to/3wsb9TJ)♡Breaking The Habit Of Being Yourself by Dr. Joe Dispenza (https://amzn.to/4ar5ICa)♡The Body Keeps The Score by Bessel Van Der Kolk (https://amzn.to/4ai3ipn")
TWO FEET: https://open.spotify.com/artist/5sWHDYs0csV6RS48xBl0tH?si=q6QHbTPsThyZ5kL9Rz5pHQ.
Apply to work with me 1 on 1: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform
[support The Wavy Self]♡ https://thewavyself.co/shop♡ https://instagram.com/thewavyself .[socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress.[shop my fits and content gear]♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c.
***This podcast is educational purposes onlyApply to work with me 1 on 1 :
https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform?pli=1 -
Life can be chaotic and we have so many things to handle on a daily basis so where do we start to find a sense of balance? In this episode I talk about two blueprints you can analyze to uncover where in your life you are out of balance, and how you can realign with your most wavy self.
Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform (Once completed you will be given a link to book a quick 30 minute call).
[support The Wavy Self]♡ https://thewavyself.co/shop♡ https://instagram.com/thewavyself .[socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress.[shop my fits and content gear]♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c.
***This podcast is educational purposes only -
In this short episode I share with you the overcoming of your own setbacks in stepping into your confidence by sharing tips that helped me overcome my own blocks. Stop letting fear take over and step into YOU!
Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform (Once completed you will be given a link to book a quick 30 minute call).
[support The Wavy Self]♡ https://thewavyself.co/shop♡ https://instagram.com/thewavyself .[socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress.[shop my fits and content gear]♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c.
***This podcast is educational purposes only -
In this episode, I share how I’ve been able to transform my life by following the light in my soul. I give you applicable steps to Quantum Leap into your new reality. [The Wavy Self merch]♡ https://thewavyself.co/merch♡ https://instagram.com/thewavyself [socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress[shop my fits and content gear]♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5cThis podcast is educational purposes only
Apply to work with me 1 on 1 :
https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform?pli=1 -
Silence in conversations is one important aspect in having authentic conversations. In this episode, I talk about different ways to implement silence to connect and hold ourselves in a safe space, to communicate the way our soul desires, and to cut out the overthinking and embrace the awkward. Apply to work 1-on-1 with me:https://forms.gle/KHzH1bDLooSCCjMU9 (https://forms.gle/KHzH1bDLooSCCjMU9)(Once completed you will be given a link to book a quick 30 minute call).[support The Wavy Self]♡ https://thewavyself.co/shop♡ https://instagram.com/thewavyself .[socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress.[shop my fits and content gear]♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c.***This podcast is educational purposes only
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Balance and align the energy centers of your body with me. Repeat these affirmations at the beginning of your day and/or at the end of your day. Apply to work 1-on-1 with me:https://forms.gle/KHzH1bDLooSCCjMU9 (https://forms.gle/KHzH1bDLooSCCjMU9)(Once completed you will be given a link to book a quick 30 minute call).[support The Wavy Self]♡ https://thewavyself.co/shop♡ https://instagram.com/thewavyself .[socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress.[shop my fits and content gear]♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c.***This podcast is educational purposes only
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Somewhere along the way, we lost our divine guidance. In this episode, I go over ways to strengthen your intuition and the confidence to continue leaning into the natural power we’ve always had within us.[The Wavy Self merch]♡ https://thewavyself.co/merch♡ https://instagram.com/thewavyself [socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress[shop my fits and content gear]♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5cThis podcast is educational purposes only
Apply to work with me 1 on 1 :
https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform?pli=1 -
Find your peace and let the art of being misunderstood settle in. Stop funneling your energy in the spaces that simply do not deserve it. In this episode, I go in depth what it means to truly reconnect back to your power and detach from the areas that are no longer meant for you. Embrace the awkward as you tune in and dive in with me.[The Wavy Self merch]♡ https://thewavyself.co/merch♡ https://instagram.com/thewavyself [socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress[shop my fits and content gear]♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5cThis podcast is educational purposes only
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It’s hard to take the plunge on shifting your entire reality when you can’t see the end goal. In this episode I walk you through small steps in shifting into a new life with the things you love. These small actionable tools can drastically change your life and create more magnetism by adding more intention within the here and now.Apply to work 1-on-1 with me:https://forms.gle/KHzH1bDLooSCCjMU9 (https://forms.gle/KHzH1bDLooSCCjMU9)(Once completed you will be given a link to book a quick 30 minute call).[support The Wavy Self]♡ https://thewavyself.co/shop♡ https://instagram.com/thewavyself .[socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@sterlingtorress.[shop my fits and content gear]♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c.***This podcast is educational purposes only
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