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  • EP. 032 A 14 Day Cacao Dieta & How I Deepened Ancestral Healing

    EP. 032 A 14 Day Cacao Dieta & How I Deepened Ancestral Healing

    · The Wavy Self Podcast

    Let’s chat about non-psychedelic ceremonial chocolate and understand our ancestors. This has been a transformative year for me and partly because of my 14 day devotion to a Cacao & Rose Dieta.

    Where I source my Ceremonial Cacao:
    ♡ (CLICK HERE - Somalux)

    My Dieta experience guide & friend, Christine Olivia:
    ♡ https://www.instagram.com/christineolivia

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  • EP. 31 New Year New Identity - 5 Steps to Cultivating YOUR YEAR

    EP. 31 New Year New Identity - 5 Steps to Cultivating YOUR YEAR

    · The Wavy Self Podcast

    🎊It’s time to cultivate YOUR YEAR. No more looping on the same old patterns and feeling a victim to your reality. Step into your power and through the unknown. I gathered 5 simple (not easy) steps to cultivate a clear understanding of this upcoming year and HOW TO surrender to what was.

    FREE Guided Meditation to Cultivating Your New Identity:
    subscribepage.io/7KwpDq

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  • EP. 30 How To REALLY Start Manifesting by Healing Your Nervous System

    EP. 30 How To REALLY Start Manifesting by Healing Your Nervous System

    · The Wavy Self Podcast

    Join me for a deep conversation around manifesting through healing your nervous system! With science, I explain how I was able to manifest when my awareness around my body grew.

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  • EP. 029 Saying Goodbye to Old Versions of Yourself

    EP. 029 Saying Goodbye to Old Versions of Yourself

    · The Wavy Self Podcast

    As I move through the layers of my authentic self, I felt called to share the process I followed to create space in my life for new versions of myself. In this episode, I lay out four key points I followed and what this means for YOU in your process. Hopefully this brings you ease and reassurance as you unwind the year and develop the new vision for the new year!

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  • EP. 028 Turn On Your Inner Wisdom with Mother Gaia

    EP. 028 Turn On Your Inner Wisdom with Mother Gaia

    · The Wavy Self Podcast

    In this solo cast, I walk you through a simple process to connecting with your magic through Mother Earth. Take a walk, grab your favorite tea, and lets dive in!

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  • EP. 027 How To Get Performance Ready and Tap Into Your Powerful Expression with Ciara Castro & Cici Stamper

    EP. 027 How To Get Performance Ready and Tap Into Your Powerful Expression with Ciara Castro & Cici Stamper

    · The Wavy Self Podcast

    In this episode, I sit down with my girlies Ciara Castro and Cici Stamper to talk vulnerably about our experience in the shuffle performance space. I asked you questions and we answered. Take the fourth seat on this sit down chat and enjoy!

    [Connect with Ciara Castro]
    https://www.instagram.com/ciaracastro_?igsh=MWMzbGI1bXZwY2Zpcg==
    Website - Ciarashuffles.com

    [Connect with Cici Stamper]
    https://www.instagram.com/cici?igsh=bWM4M2pxN2o1ZHZq
    www.cicistamper.com

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  • EP. 026 Creating Sacred Sisterhood with Mary Fairyyy

    EP. 026 Creating Sacred Sisterhood with Mary Fairyyy

    · The Wavy Self Podcast

    In this episode, I sit down with my soul sister Mary Fairyyy and chat about the importance of creating sacred sisterhood, joining gatherings, and cultivating safe space. We’ve both experienced friendship heartbreak and just came back from our sisterhood gathering we organized. Be a fly on the wall and sync with us!

    [Connect with Mary Fairyyy]
    ♡ socials - https://www.instagram.com/marysfairyyytales
    ♡ offerings - https://msha.ke/marysfairyyytales#about

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  • EP. 025 Three Ways to Finding Your Purpose

    EP. 025 Three Ways to Finding Your Purpose

    · The Wavy Self Podcast

    In this solo-cast, we talk about the word PURPOSE. Your dharma, purpose, is what you were destined to do here on this earth! I give you 3 simple tools to lean into when finding your purpose.

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  • EP. 024 Accessing Your Sexual Freedom & Liberation

    EP. 024 Accessing Your Sexual Freedom & Liberation

    · The Wavy Self Podcast

    In this solo episode, I dive deep into how the patriarchy hurts everyone including your sexual expression! We talk not only how to be in full pleasure with yourself (and NOT feeling shame) but also being in pleasure with life.

    [Affirmation Music Singer - THE COVER ART!!]
    https://open.spotify.com/artist/6PXEwzEXJYzH2DcpU3WVOa?si=yyEMvhHHTx-FB8NX0gUrig

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  • EP. 023 The Artist Path with Kraffti

    EP. 023 The Artist Path with Kraffti

    · The Wavy Self Podcast

    In this episode, I bring on my partner Chase, aka Kraffti, to share the vulnerable struggles of becoming an artist and stepping into entrepreneurship in partnership together.

    WANT TO START A PODCAST? Inquire with subject line "Episode 23"
    Email: [email protected]

    CONNECT WITH KRAFFTI
    ♡ https://www.instagram.com/krafftimusic
    ♡ https://open.spotify.com/track/4NtUdmzmA1cPwmx4CENn6D
    ♡ https://soundcloud.com/krafftimusic

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  • EP. 22 How To Start Your Healing Journey

    EP. 22 How To Start Your Healing Journey

    · The Wavy Self Podcast

    In this solo cast episode, I share simple steps to get started on your healing journey, what healing really is, how to know you’ve healed a trigger, and regulating your nervous system with some techniques I personally love. Grab your journal and a pen as I give you journal prompts to activate the conversation with yourself!

    EFT Tapping:
    https://youtu.be/NA_Z8_CQap0 (https://youtu.be/NA_Z8_CQap0)

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  • EP. 021 Deep Healing & Self Soothing with Mary Fairyyy

    EP. 021 Deep Healing & Self Soothing with Mary Fairyyy

    · The Wavy Self Podcast

    Mary Interviews me! There's so much power in uncovering the dark parts of your past, healing the soul and seeing yourself as the beautiful person you truly are on the other side of trauma. In this episode i'm back with Mary Fairyyy and we talk about self soothing rituals, healing, and major life experiences that help shape the way we show up at our highest level.

    [Connect with Mary Fairyyy]
    ♡ socials - https://www.instagram.com/marysfairyyytales
    ♡ offerings - https://msha.ke/marysfairyyytales#about

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  • EP. 020 Overcoming Intergenerational Trauma, Leaning into Divine Purpose, & Mourning Old Versions of Yourself with Mary Fairyyy [VIDEO]

    EP. 020 Overcoming Intergenerational Trauma, Leaning into Divine Purpose, & Mourning Old Versions of Yourself with Mary Fairyyy [VIDEO]

    · The Wavy Self Podcast

    Join us for a soul on soul chat with business owner and Life Purpose Coach, Mary Fairyyy, as we break down cultural and familial trauma, walking our purpose, loving through grief, new versions of ourselves, and self-intimacy.

    [Connect with Mary Fairyyy]
    ♡ socials - https://www.instagram.com/marysfairyyytales
    ♡ offerings - https://msha.ke/marysfairyyytales#about

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  • EP. 019 Self Care to Self Love [VIDEO]

    EP. 019 Self Care to Self Love [VIDEO]

    · The Wavy Self Podcast

    In this episode, we dive into tuning into your wellness from an intuitive place and I share my own personal self-care routines and go-to’s.

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  • EP. 018 How to Show Up Online Uniquely

    EP. 018 How to Show Up Online Uniquely

    · The Wavy Self Podcast

    Utilize your gifts to magnetize your audience! In this episode, i touch on important topics when it comes to getting clear on your vision being online and creating an online presence.

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  • EP. 017 My Personal Healing Journey and the Methods I Use

    EP. 017 My Personal Healing Journey and the Methods I Use

    · The Wavy Self Podcast

    Its time i share with you my personal healing journey. Trauma, learning curves and all the pivots ive taken to be here.

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  • EP. 016 Chakra Affirmation Meditation - Align Your Day

    EP. 016 Chakra Affirmation Meditation - Align Your Day

    · The Wavy Self Podcast

    Start your day with this powerful Chakra meditation to align your energy centers and I invite you to journal what came up during the meditation and re-affirm the word that resonate ❤️

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  • EP. 015 Shadows As The Roadmap To Your Potential

    EP. 015 Shadows As The Roadmap To Your Potential

    · The Wavy Self Podcast

    Understanding your fully authentic self can come with crippling fear and resistance. In this episode, we talk about the importance of facing your shadows in order to fully love and accept yourself. Learn about how this doesn’t just affect you but everything else that exists past present and future.

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  • EP. 14 Choosing Liberation Over Societal Norms and Having Fun With It

    EP. 14 Choosing Liberation Over Societal Norms and Having Fun With It

    · The Wavy Self Podcast

    In this episode I bring in the conversation around what it means living in the exploration of your free will. Why are we so serious even in the spiritual community? It’s time we talk about it

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  • EP. 013 Growing Your Spiritual Faith

    EP. 013 Growing Your Spiritual Faith

    · The Wavy Self Podcast

    I find it so valuable to hold space for the sacred in order to let expansion through. In this episode, I talk about easy ways to integrate with the universe and feeling the divine throughout the day. Find more peace, connection, and sovereignty through these practices.


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