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On this episode of The Wellness Transcription Podcast, Dr. Patrick Gurley, PharmD, MSCN gives his listeners a variety of tips and tricks they can use to help them navigate the vast array of nutrition information on social media. With so many medical professionals, health coaches, biohackers, and influencers giving you their own unique spin on which diet is best, what supplements to take, what equipment to buy, and what foods to put in your cart at the grocery store, it can be rather difficult to separate what is fact from what is fiction. If you find yourself asking if the information on your social media feeds is objective, trustworthy, and rooted in strong scientific evidence or cherry picked, biased, and severely lacking in evidence, then this episode is for you.
In the first half of the podcast, Dr. Gurley breaks down ten "nutrition influencer" tactics that should immediately make you skeptical, and analyzes some common "wellness buzzwords" that might not mean what you think they mean. In the second-half of the podcast, Dr. Gurley gives you insight into what accounts you should be following by explaining the tactics that accounts promoting high quality, evidence-based nutrition information use consistently and effectively in their content. Lastly, Dr. Gurley gives his listeners some useful tips to them help establish a consistent wellness routine in 2024. We hope you enjoy this episode, and many blessings to all of you in the new year. -
On this special guest interview episode of The Wellness Transcription Podcast, Dr. Patrick Gurley, PharmD, MSCN sits down with Brian Albrecht to discuss a variety of challenges Christian men face and the importance of finding a community, of fellow believers, men can share their struggles with. Brian received pastoral training at Dallas Theological Seminary and is currently the Men's Ministry Pastor at Austin Ridge Bible Church in Austin, Texas. Before coming to Austin Ridge, Brian was the executive director for Cornerstone Restoration, of which he is currently a board member. Cornerstone Restoration is an organization that restores hope to vulnerable populations, in central Texas, through various construction-based projects. During his time at Cornerstone, Brian and countless volunteers served the physical and spiritual needs of the eldelry, widows, single parents, children, veterans, handicapped, and survivors of sexual trafficking and exploitation, Their mission continues to this day. At Austin Ridge, Brian and his fellow colleagues lead a community of men that seek and pursue Jesus in their families, the workplace, and the world. Brian is a top-notch guy and I'm proud to call him a friend and fellow brother in Christ. To learn more about Brians ministry at Austin Ridge, go to www.austinridge.org//men or follow Austin Ridge on social media @austinridgebible. From all of us at The Wellness Transcription Podcast, we appreciate each of you more than you know and hope you all have a very Merry Christmas. God Bless!
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On this episode of The Wellness Transcription Podcast, Dr. Patrick Gurley, PharmD, MSCN sits down with Dr. Howell Foster, PharmD, DABAT to discuss all things toxicology and poison control. Dr. Foster is the director of the Arkansas Poison and Drug Information center and is an associate professor at the University of Arkansas for Medical Sciences College of Pharmacy. Dr. Foster is also the founder & CEO of ATP Therapeutics Inc. Dr. Gurley and Dr. Foster dicuss a variety of topics including: what defines a poison or toxin, why we shouldnt use the term "toxin" to demonize certain foods/ingredients, how important dosing is when determining the toxicity of any substance, which medications and household items can become a cause for concern, and when to reach out to the poison control center for help. This is an important episode for any parent who wants to know more about what they should do if their child accidently ends up in a situation where poison control needs to be notified. Thank you all for listening, God bless you, and have a Happy Thanksgiving.
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On this episode of the Wellness Transcription Podcast, Dr. Patrick Gurley, PharmD, MSCN welcomes Dr. Ryan Yates, PhD, PharmD back as the first returning guest on TWTP. In this episode, Dr. Gurley and Dr. Yates do a scientific deep dive into remnant cholesterol, what it is, why you should know about it, and what you can do to control if it's elevated. Remnant cholesterol is a lesser known lipid measurement when it comes to diagnosing and managing dydlipidemia. However, highly elevated remnant cholesterol levels have been shown to increase a persons risk for athersclerotic heart disease (ASCVD), heart attack, new-onset type 2 diabetes, metabolic syndrome, low-grade systemic inflammation, and mortality. In fact, remnant cholesterol has been shown to predict cardiovascular disease beyond LDL and ApoB in patients without known ASCVD. Lastly. Dr. Yates and Dr. Gurley talk about the effects the phytochemical sesamin has on manging remnant cholesterol, LDL, HDL, ApoB, and Lp(a) & lastly they talk in greater detail about the role their new dietary supplement product LIV Formula #1 plays in this very space. Its a deeply scientific episode, but we think you will enjoy it regardless. God bless you all and thank you for tuning in to The Wellness Transcription Podcast.
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On this episode of The Wellness Transcription Podcast, Dr. Gurley sits down with two of his close friends Brayden and Tristan Steckler, to talk about the process of cultivating daily discipline through the teachings of Jesus. Patrick, Brayden, and Tristan share their unique testimonies about how God saved them from a life of sin, isolation, and immorality. They also discuss the importance of finding a church communtiy, serving others, and strengthening your knowledge of scripture. They also discuss practical steps Christian men can take to help them overcome many of the challenges, setbacks, & hurdles that keep many men off-track, undisciplined, & distracted. We hope you enjoy this episode, its a great one! @thewellnesstranscription @brayden_steckler @tristansteckler_
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On this episode of The Wellness Transcription Podcast, Dr. Patrick Gurley, PharmD, MSCN sits down with Dr. Richard Harris, MD, PharmD, MBA to discuss "The Big 5 of Lifestyle Medicine" as well as the five supplements that give you the biggest return on your investment. Dr. Harris is a board-certified internal medicine physician, pharmacist, professional speaker, angel investor, and podcast host for the Strive for Great Health Podcast. Dr. Harris is also an experienced life-science consultant who has helped several pharmacy and medical startups navigate the healthcare market, especially from a holistic perspective. A true entrepreneur, Dr. Harris is also the CSO of Nimbus Healthcare and the Medical Director of Script Health. You can connect with Dr. Harris on instagram @DrHarrisMD and Dr. Gurley @pcg_pharmd and @wellnesstranscriptionpodcast
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On this episode of The Wellness Transcription Podcast, Dr. Gurley sits down with his close friend and mentor Dr. Ryan Yates, PhD, PharmD. Dr.Yates is a true pioneer in his field and has the entreprenurial pedigree bring his research findings, to the public, in the form of clinically validated & patented dietary supplement combinations. Curently, Dr. Yates’ research focuses on the pre-clinical and clinical pharmacokinetics and pharmacodynamics of botanicals and dietary supplements. His particular areas of interest include the use of artificial intelligence as well as pre-clinical screening models to identify unique phytochemical combinations that impact chronic inflammatory processes including aging, cognitive impairment, and fatty liver disease.
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After a brief hiatus, your host's Patrick Gurley, PharmD, MSCN and Sam Bell, PharmD are back on the podcast, and today they are talking about the importance of exercise. This episode is a less formal, down to earth conversation about our personal approaches to exercise, what our current fitness routines for both cardiovascular fitness & strength training look like, tips how to get started with a new exercise regimen, how to make exercise a priority in your daily routine, and how to use exercise as a tool to strengthen your "mindset" as you take on your new fitness and wellness journey.
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Dr. Patrick Gurley, PharmD, MSCN sits down with Dr. Bill Gurley Ph.D. Dr. Gurley is a professor and Principal Scientist, at the National Center for Natural Products Research (NCNPR), School of Pharmacy, University of Mississippi; Chair of the University of Mississippi Institutional Animal Care and Use Committee. Prior to joining the NCNPR in 2019, Gurley was Professor of Pharmaceutical Sciences at the University of Arkansas for Medical Sciences (UAMS) College of Pharmacy, Vice-Chair of the UAMS Department of Pharmaceutical Sciences, and Chair of the UAMS Institutional Animal Care and Use Committee. Gurley has been conducting basic and clinical research on various aspects of dietary supplement efficacy and safety for almost 30 years. His research on Ephedra-containing dietary supplements was used by the FDA to remove those problematic products from the U.S. market in 2004. He was the first investigator to systematically evaluate the herb-drug interaction potential of popular dietary supplements and to assess their clinical relevance. Accordingly, his research team was the first to document the serious clinical repercussions of herb-drug interactions involving St. John’s wort. Gurley’s research interests include pharmacokinetics, mechanisms of herb-drug interactions, toxicity of multiple-component herbal dietary supplements, phytochemical modulation of human drug metabolizing enzymes/transport proteins, and human phytochemical disposition, all of which have been the subject of more than 200 peer-reviewed scientific publications. He is a member of the United States Pharmacopoeia’s Expert Panel on Dietary Supplements, an advisor to the American Botanical Council, and a co-editor of the American Herbal Products Association’s Botanical Safety Handbook. He sits on the editorial boards for the journals Clinical Pharmacology & Therapeutics, Phytomedicine, HerbalGram, and Clinical Therapeutics. Gurley received a B.S. in Chemistry from Tennessee Technological University and a B.S. in Pharmacy and Ph.D. in Pharmaceutics from the University of Tennessee Health Science Center.
