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How Can We Help Our Children Achieve Their Dreams?
In this insightful episode of Whinypaluza, Rebecca speaks with Margot Machol Bisnow, author of "Raising an Entrepreneur: How to Help Your Children Achieve Their Dreams" and former FTC Commissioner with 20 years in government. After her son started an organization that connected young entrepreneurs, Margot became fascinated with what makes entrepreneurs tick—and discovered that the way they were raised had striking similarities.
What if the key to your child's success isn't pushing them toward straight A's, but instead supporting their passions—even when those passions take time away from homework?
After years in government service, Margot Machol Bisnow pivoted to researching what makes entrepreneurs successful, inspired by her son's journey from college dropout to founder of Summit. Interviewing 70 entrepreneurs and their parents, she discovered that despite diverse backgrounds, successful entrepreneurs shared key experiences: they had someone who believed in them, pursued passions outside school with parental support, and were encouraged to learn from failures rather than being punished.
Margot advocates "leading by following"—supporting children's natural interests even when unconventional, while maintaining clear household expectations. This approach helps children develop grit, resilience, and confidence needed in today's rapidly changing world.
Key Takeaways
→ Successful entrepreneurs had someone who believed in them unconditionally, typically a parent.
→ All had passions outside of school that their parents supported, teaching them grit, resilience, and adaptability.
→ Parents should notice what brings their children joy and encourage these interests, even if unconventional.
→ Instead of punishment for failure, parents asked "What did you learn?" and "What would you do differently?"
→ The traditional path to success has changed—parents need to be open to alternative routes for their children.
Quotes from Margot"Everyone needs someone to believe in them, and sometimes that's even your kids."
"If you're afraid to fail, you're afraid to take risks, and if you're afraid to take risks, you're never going to be an entrepreneur, and probably at almost anything you do, you're not going to be successful."
How to Reach Margot
Book: "Raising an Entrepreneur: How to Help Your Children Achieve Their Dreams" (available on Amazon)
Website: raisinganentrepreneur.com
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How can we nurture our friendships while juggling the demands of motherhood?
In this heartfelt episode of Whinypaluza Wednesday, Rebecca discusses the importance of friendships in a mom's life and provides practical advice on being a good friend while balancing the many demands of parenthood.
Rebecca shares personal experiences about the challenge of making time for friendships amid her busy schedule of "kid stuff, work stuff, house stuff, husband stuff, errand stuff, taxi stuff" and how she discovered that stopping to connect with friends makes her feel "like 100 bucks" and recharged. She discusses her recent Mother's Day weekend experiences where she enjoyed both morning and evening outings with different friend groups, highlighting the importance of self-care and social connection.
Key Takeaways:
→ Show grace, not guilt. Understand that everyone has busy seasons, and don't make friends feel bad when they can't always connect immediately.
→ Make connecting easy - Get creative about friendship time; it doesn't have to be a formal dinner. Coffee dates, car rides, or walks can be just as meaningful.
→ Be honest and genuine - You don't need to pretend your life is perfect. True friendship allows for vulnerability and authenticity.
→ Celebrate each other—There's room for all of us to win and succeed. Lift each other up and be genuinely happy for others' successes.
→ Don't compete, connect - Friendship isn't a competition about whose kids are doing better or who has the better house. Focus on connection instead.
Quotes from Rebecca:
"When I stop my wheel and I have friend time, I feel like 100 bucks, you get recharged."
"This is not a competition. Friendship is not a competition. It's not whose kids are doing better. It's not whose house is better, whose car is better, whose job is better. Just connect. Just be happy for each other."
Visit https://www.whinypaluza.com/, where you can find links to all of Rebecca's content, including her two-to-three-times-a-week email newsletter.
Don't miss Rebecca's special Mother's Day episode with her daughter Lillie this Friday!
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What makes a good mom? Discovering that you can handle more than you think.
In this special Mother's Day episode of Whinypaluza, host Rebecca Greene is interviewed by her 12-year-old daughter Lillie for a heartwarming and insightful conversation about motherhood, self-compassion, and family dynamics.
Rebecca shares her journey as a mother of three and offers powerful advice for parents struggling with perfectionism and burnout. Through candid questions from Lillie, Rebecca reveals what she's learned over 18 years of parenting and what she wishes she'd known from the start.
Key Takeaways:
→ Self-care isn't selfish: Rebecca explains how she initially thought being a good mom meant it had to be "all about the kids," but learned that taking time for herself actually makes her a better mother.
→ Compassion and grace are essential: Rebecca advises mothers to give themselves more compassion and stop expecting perfection from themselves, their homes, or their children.
→ Children's behavior is rarely personal: When kids act out, it's usually because they're having a hard time, not giving their parents a hard time. Rebecca emphasizes the importance of staying regulated to help children through difficult moments.
→ Focus on effort, not outcome: Rebecca discusses how she encourages her children to put in their best effort rather than focusing solely on grades or results.
→ Showing up consistently matters most: A good mom isn't perfect but shows up for herself and her kids, even when it's difficult, and keeps trying her best each day.
Memorable Quotes:
"I learned how strong I am. I learned how much I can handle." - Rebecca Greene on what motherhood taught her.
"A good mom shows up for herself and her kids. You don't have to do a good job, you don't have to be perfect, you just have to keep going and give it your best." - Rebecca Greene
Connect with Rebecca: https://linktr.ee/whinypaluzamom
Tune in to Whinypaluza with Rebecca Greene to spend every day "laughing, learning, and loving" while gaining honest insights about parenting and life.
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👉 Are you ready to finally get what you want this Mother’s Day—without guilt, stress, or disappointment?
This week on Whinypaluza Wednesday, host Rebecca Greene and her husband, Seth Greene, share hard-earned wisdom from her years of parenting and speaking with countless moms.
Whether you’re a planner mom, a go-with-the-flow mom, or just a mom hoping for hot coffee for once—Rebecca has crafted “Mother’s Day prescriptions” to help you make this year’s celebration truly meaningful.
✅ Lower your expectations and avoid the common Mother’s Day pitfalls.
✅ Tell your family what you really want—no more mind-reading required!
✅ Choose just one thing to plan so you don’t set yourself up for disappointment.
✅ Release the guilt and “shoulds” that weigh moms down.
✅ Find ways to honor your journey, no matter what season of motherhood you’re in.
Rebecca and Seth also discuss honoring moms who are no longer here, navigating Mother’s Day as a single mom or a mom who has experienced loss, and how families can truly support the mom in their life.
✨ Rebecca’s Quote:
"Your child’s behavior does not define you as a mother. Who you show up as every day—that’s what counts."
✨ Seth’s Quote:
"If you tell me what you want, I’ll do it. That’s how we make Mother’s Day—and every day—a win."
🎧 Don’t forget: Your worth as a mom isn’t measured by perfect days or perfect kids. It’s about showing up, loving fiercely, and taking care of yourself too.
👉 Listen now, share this episode with a mom who needs a little extra support this Mother’s Day, and remember—you deserve to be celebrated not just today, but every day.
Happy Mother’s Day from Rebecca, Seth, and the Whinypaluza family! 💐
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What if punishment isn't the answer? Revolutionizing parenting with a punishment-free approach
In this transformative episode of Whinypaluza, host Rebecca Greene speaks with parenting expert Rebecca Woulfe, author of "The Gift of a Punishment-Free Childhood: A New Way to Parent for a New World." With over 30 years of experience raising four daughters without using punishment as discipline, Rebecca shares how the Columbine school shooting near her home became a pivotal moment in her parenting philosophy.
She explains that punishment teaches children that punishment is an acceptable way to control behavior—a lesson she wanted to prevent her children from learning. Throughout the conversation, Rebecca offers practical alternatives to traditional disciplinary methods, emphasizing a teaching approach rather than a controlling one, and shares compelling examples from her "grand experiment" of raising children without punishment.
Key Takeaways
→ Children learn what they live—when we punish them, we teach them that punishment is justified and an acceptable way to control others' behavior.
→ Punishment-free parenting isn't a free-for-all but requires more energy, creativity, and engagement, focusing on discipline as a teaching process rather than a control mechanism.
→ Problem-solving versus blaming is essential—staying calm, asking questions, and understanding the underlying issues helps children develop better emotional regulation.
→ Giving children appropriate choices, a voice in decisions, and helping them feel capable builds their confidence and creates more cooperative relationships.
→ Research shows punishment creates more misbehavior, not less, while eroding the parent-child relationship and teaching children to use punitive approaches with others.
Memorable Quotes from Rebecca Woulfe
"What would happen if we didn't punish our children, if that wasn't something that they lived as children?"
"When they're not punished, there's no adversarial relationship with the parent. We're in this together. When your child feels like you have their back, they are more likely to want to support your requests."
How to Reach Rebecca Woulfe
Website: RebeccaWoulfe.com
Book: "The Gift of a Punishment-Free Childhood: A New Way to Parent for a New World" - Available on Amazon as print, e-book, and audiobook
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Is your relationship with your spouse evolving as you both grow and change?
In this engaging Whinypaluza Wednesday episode, Rebecca Greene and her husband Seth take listeners on a heartfelt journey through the realities of maintaining a strong marriage while navigating the challenges of parenting.
Drawing on their 21+ years together, Rebecca and Seth share candid insights about how their relationship has evolved, particularly as they navigate parenting their three children through different developmental stages. Their conversation explores practical applications of relationship wisdom, combining research-based principles with real-life examples from their marriage.
Key Takeaways:
→ Communication requires continuous updating as partners grow and change. Couples need to stay curious about each other's evolving interests, preferences, and dreams.
→ Small, everyday moments are the big things - simple activities like running errands or spending quality time together create precious memories that strengthen your relationship.
→ Personal growth within a marriage happens through embracing mistakes as valuable learning experiences rather than sources of shame.
→Taking brief "adult timeouts" when emotionally overwhelmed helps partners regulate and return to discussions more productively.
→ Building a foundation of friendship and genuine affection for your partner fosters resilience in life's inevitable challenges.
Featured Quotes:
"I think I have a secret decoder ring for marriage...and I think that the code is to really like your partner. We love them, we fell in love with them, we need to stay in love with them. But I like who Seth is." - Rebecca Greene
"Change happens in a moment of decision. You made a decision to prioritize your health, and it's inspiring." - Seth Greene
Connect with Whinypaluza:
Website: https://www.whinypaluza.com/ Facebook: https://www.facebook.com/whinypaluzaparenting
Instagram: https://www.instagram.com/becgreene5/
Podcast: https://www.whinypaluza.com/podcast
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Can your child's emotional meltdowns actually be opportunities for powerful connection and growth?
In this insightful episode, Dr. Kahlila Robinson and Sarah Gerstenzang join Rebecca to discuss their upcoming book, "The Self-Regulation Workbook for Children Ages 5 to 8." They share practical strategies for helping children manage their emotions while strengthening the parent-child connection. Drawing from both professional expertise and personal parenting experiences, they offer compassionate advice for parents feeling overwhelmed by their children's big emotions and provide actionable tools that families can use immediately.
Key Takeaways:
→ Co-regulation is foundational to self-regulation: Children learn to manage their emotions through their parents' calm, supportive presence during moments of distress, starting from infancy.
→ Parents must regulate themselves first: To help children with emotional regulation, parents need strategies to stay calm during challenging moments. Setting this foundation consistently over time is more effective than quick fixes.
→ The 5-8 age group is uniquely challenging: These children appear more capable but still lack problem-solving skills and emotional perspective, creating a gap between expectations and abilities.
→ Playfulness is powerful: Even just 5 minutes of play builds connection, which motivates children to maintain or return to regulated states when emotions run high.
→ Repair is essential: When parents make mistakes (we all do!), acknowledging them and discussing them later creates valuable learning opportunities and models healthy emotional management.
Quotes from the Guests:
"Any parent is capable of this. If you're worried about doing this right, you're already in a good place because it means you're thinking about it. You care about supporting your child." - Dr. Kahlila Robinson
"Children five to eight, they're pretty young still, and they really need their parents. It's very important that the parents have a certain comfort and mindset around helping their children regulate." - Sarah Gerstenzang
The Self-Regulation Workbook for Children Ages 5 to 8 Available April 15, 2025 on Amazon and select bookstores Publisher: Ulysses Press
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When your spouse handles all the travel planning, how do you suddenly navigate airports and ride-sharing apps on your own?
In this heartfelt and humorous episode, Rebecca Greene shares her spring break adventures with her daughter, Lillie, in Orlando, while reflecting on how family vacations evolve as children grow older. After a family trip to Ithaca for her son Max's Cornell acceptance weekend, Rebecca and Lillie embarked on their mother-daughter Disney adventure, while her husband, Seth, stayed home with their older children.
Key Takeaways:
→ Parents shouldn't feel obligated to make vacations democratic - it's okay to make executive decisions about family trips
→ One-on-one trips with individual children create special bonding experiences that aren't possible in larger family groups
→ As children grow older, family members develop different vacation preferences that may require flexible arrangements
→ It's important to learn all travel skills rather than relying completely on your partner - from airport navigation to using ride-sharing apps
→ Being "present where your feet are" makes for more meaningful experiences with whoever you're with in the moment
Notable Quotes from Rebecca:
"I need to just enjoy whoever I'm with 100% and that's hugely different, because it used to be all of us together all the time."
"Don't sit back and let your husband do things, because then you don't know how to do things. We gotta pay attention people."
Connect with Rebecca Greene:
Join the Whinypaluza Mom Group on Facebook for free support and community
Visit https://www.whinypaluza.com/ to find Rebecca's link tree with all her resources
Sign up for her three-times-weekly email newsletter
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Can changing your mindset actually lead to fewer days that suck?
Deborah Mallow, known as "Your Ray of Sunshine," joins Rebecca Greene to share her transformative approach to positive thinking and mindset coaching. As the founder of the Daily Decisions Positive Energy Club and creator of the "6 Steps to Fewer Days that Suck," Deborah reveals practical strategies that can help anyone reduce stress, break negative habits, and find more joy in everyday life.
In this uplifting conversation, Deborah explains how our brains naturally prioritize negative information (the "caveman brain negativity bias") and offers simple but powerful techniques to retrain our thinking. From giving yourself permission to be imperfect to flipping negative self-talk into positive affirmations, Deborah's compassionate approach helps listeners understand why 91% of what we worry about never happens and how we can focus our energy on what truly matters.
Key Takeaways:
→ Give yourself permission to say "I am enough" and "I do my best" instead of being overly self-critical - this simple mindset shift can transform your daily happiness.
→ Our brains seek patterns and tend to prioritize negative information over positive; with practice, we can retrain our minds to focus on positive patterns instead.
→ Taking a pause before reacting to stressful situations helps break the "domino effect" on negative emotions and prevents regret later.
→ Procrastination creates unnecessary stress - breaking tasks into small, manageable steps and celebrating each completion builds momentum and confidence.
→ Instead of being jealous of others' achievements, be curious about what positive changes you can make in your own life and what opportunities might be around the corner.
Quotes from Deborah:
"Comfort zone isn't comfortable. The repetitive patterns we fall into might feel safe, but they're actually keeping us stuck and preventing growth."
"We cause ourselves stress. It becomes a pattern that develops over time, and we need to give ourselves permission to stop it, to take a step back and not go there."
How to Connect with Deborah Mallow:
Website: thedailydecisions.com
Join her Positive Energy Club: thedailydecisions.com/inspire
Book: "6 Steps to Fewer Days that Suck" - Available on Amazon in April
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Are you spending too much time with your feelings instead of solving the problem?
In this enlightening fan favorite episode of Whinypaluza Wednesday, Rebecca and Seth Greene dive into effective problem-solving strategies inspired by Rebecca's interview with Leslie Cohen Ruby. The couple candidly compares their contrasting approaches to handling life's challenges - Seth's direct "solve it yesterday" methodology versus Rebecca's tendency to process emotions first. Through personal examples and lighthearted banter, they explore the five ways to respond to problems, including solving them directly, reframing your perspective, accepting the situation, doing nothing, or potentially making things worse.
5 Key Takeaways:
🔍 Identify the problem clearly first, then consider multiple options before choosing the best solution.
⏱️ Setting a time limit for feeling upset (like Seth's "two minutes to be upset" rule) can help you move more quickly to productive problem-solving.
🧠 Sometimes changing how you view a problem (reframing) can eliminate the negative emotions entirely.
🤝 Different problem-solving styles can complement each other in relationships - Seth's quick action balances Rebecca's emotional processing.
🚫 Simply accepting certain problems (like Rebecca's son's early lunch schedule) is sometimes the most effective response.
"I am freaking human. I'm going to get upset. Yes, I'm never going to be perfect. Trying to achieve that will just set me up for failure." - Rebecca Greene
"I want to spend 5% of time on the problem and 95% on the solution." - Seth Greene
Listen to this week's fan favorite episode to discover how to balance emotional processing with effective problem-solving!
How do YOU typically respond to problems?
Let us know in the comments below!
#WhinypaluzaWednesday #ProblemSolving #ParentingPodcast #EmotionalIntelligence #RelationshipAdvice
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What if your exhaustion, anxiety, and chronic stress weren’t from your job or parenting—but from your marriage?
🎧
In this deeply personal and eye-opening episode, Dr. Cynthia Edwards-Hawver joins Rebecca Greene to share her journey through a toxic, narcissistic marriage and how it led her to a life-changing mission: helping high-achieving women break free from emotional abuse. Dr. Cynthia discusses the hidden signs of narcissistic relationships, how women can begin to set boundaries, and why healing starts with believing your own truth. Through raw honesty and expert insight, she offers hope, validation, and a roadmap toward thriving after surviving.
🖋️ 5 Key Takeaways:
➤ Narcissistic abuse often hides behind a charming public facade, making victims feel isolated and disbelieved.
➤ Chronic stress and burnout in women may stem more from emotional abuse than from external responsibilities.
➤ Boundary setting with a narcissistic partner must be clear, non-emotional, and above all—safe.
➤ Grieving a toxic marriage is valid and complex; healing requires time, compassion, and community.
➤ Helping children recognize unhealthy dynamics is essential in breaking generational cycles of abuse.
💬 Quote of the Episode:
"You have to go through the grief to get to the other side. And on that other side—there’s relief, peace, and your true self waiting for you." – Dr. Cynthia Hawver
💡This episode is a must-listen for any woman questioning her relationship, feeling emotionally depleted, or silently wondering if something more is going on behind closed doors. Dr. Cynthia’s story reminds us that leaving isn't the end—it's the beginning of a stronger, freer version of yourself.
🌐 Connect with Dr. Cynthia Edwards-Hawver:
🔗 Website: www.drcynthiahawver.com
🔗 LinkedIn: linkedin.com/in/drcynthiahawver
🔗 Facebook: facebook.com/drcynthiaedwardshawver
🔗 Instagram: instagram.com/dr.cynthiahawver
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🔥 What does earning a third-degree black belt in Krav Maga teach you about discipline, perseverance, and becoming a better partner and parent?
🎧 In this heartfelt and inspiring episode, Rebecca Greene sits down with her husband, Seth Greene, to celebrate his incredible achievement: earning his third-degree black belt in Krav Maga. But this conversation goes far beyond martial arts. Together, they reflect on the lessons learned through years of training — lessons about discipline, mindset, emotional control, and showing up for your family.
Rebecca shares her observations as both a proud wife and an insightful host. At the same time, Seth opens up about the mental and physical challenges of boot camp, the power of community, and how martial arts have shaped his personal growth. From staying calm in chaos to pacing yourself through pain, this episode is a masterclass in resilience — and in love.
💡 Key Takeaways:
➡️ Discipline is a daily practice, not a one-time decision.
➡️ Growth comes from pushing through the uncomfortable moments.
➡️ Strength includes knowing when to hold back and protect others.
➡️ Mental perseverance is more powerful than physical stamina.
➡️ Mastery is a mindset — there’s always more to learn.
🗣️ Quotes to Remember:
Seth Greene:
"Just one more move... I made every little step a win. Because if you think about everything you have to do, you get overwhelmed and want to quit."
Rebecca Greene:
"Perseverance is the real black belt. And what moved me most was not just that you passed, but that you helped others through it."
💕 Why This Episode Matters:
This isn’t just about martial arts — it’s about showing up consistently, embracing growth, and becoming the kind of person your family can count on. Rebecca and Seth’s love and mutual respect shine through in every moment of this episode, reminding listeners that success is not just about the end goal. It’s about who you become along the way.
📢 Connect with Seth Greene:
🌐 MarketDominationLLC.com
🎙️ Co-host of The Sharkpreneur Podcast
📚 Author of 9 bestselling books
📷 LinkedIn – Seth Greene
🎧 Listen & Subscribe:
Stream this episode on Apple Podcasts, Spotify, YouTube, or Facebook.
Rebecca's Linktr.ee https://linktr.ee/whinypaluzamom
💌 Know someone who’s working toward a big goal or needs inspiration?
Share this episode with them — it’s full of lessons on strength, humility, and heart.
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What if your trauma doesn't count you out, but actually gives you superpowers to achieve more than you ever thought possible?
In this enlightening conversation, clinical psychologist Dr. Charlynn Ruan shares her expertise on women's mental health, especially for high-achieving women and female founders. She explains how trauma can become a catalyst for growth rather than a limitation, discusses the unique mental health challenges women face throughout different life stages, and offers practical advice for ADHD, insomnia, and reaching peak performance.
Dr. Ruan provides insight into how our brains process trauma and how treatments like EMDR can help release trapped trauma. Whether you're struggling with anxiety, sleep issues, or simply want to optimize your performance, this episode offers valuable guidance on understanding your brain and body to create strategies that work for you.
KEY TAKEAWAYS
→ Trauma can be a powerful catalyst for growth rather than a limitation - Post-Traumatic Growth is real. When we use difficult experiences to grow, we can become "wiser, faster, smarter" and accomplish incredible things.
→ EMDR therapy helps process trapped trauma by moving memories from the reactive amygdala to the "filing cabinet" hippocampus, making them less triggering.
→ Women's sleep struggles often stem from biological differences, hormonal fluctuations during perimenopause, and evolutionary roles as caregivers - understanding these factors is crucial for finding effective solutions.
→ ADHD presents differently in women than men, often overlooked because symptoms don't match the hyperactive stereotype - adult women with ADHD frequently internalize shame messages about being "lazy," "messy," or "unable to follow through."
→ High-achieving women need to treat themselves like race cars with proper maintenance and support teams - it's not about slowing down but ensuring all systems are optimized for sustained performance.
QUOTES FROM DR. CHARLYNN RUAN
"You know you have trauma if you feel like sometimes you lose your free will. You're walking along in the world, you see something, and then all of a sudden you interact with somebody, and then you feel like a child—feel like a child as opposed to the powerful woman that you are."
"I see you're a race car, and the answer isn't going to be tootling down the back lane, but you have to know that you can't have these loose bolts on your car rattling, because that's going to cause a crash. Get early about listening to what your nervous system needs."
CONNECT WITH DR. CHARLYNN RUAN
https://www.linkedin.com/in/drcharlynnruan
https://www.facebook.com/ThrivePsychologyGroup/
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Are You Navigating the College Maze with Your Teen?
You're not alone! Join Rebecca and Seth as they share their emotional rollercoaster of helping their son Max through the grueling and inspiring college application process—with laughter, lessons, and a happy ending.
From Ivy League dreams to strategic planning, Rebecca and Seth offer a candid look into their family's year-long college journey. They talk about safety in schools, rejection heartbreaks, and the ultimate joy of acceptance—all while juggling parenting and life. This episode will feel like a warm, wise hug if you're a parent going through this (or gearing up for it).
Key Takeaways
➤ Every child is different—no cookie-cutter approach to college.
➤ Build a unique resume that sets your child apart.
➤ Apply to a mix of dream, target, and safety schools.
➤ Understand the difference between early decision and early action.
➤ Don't put all your eggs in one basket—emotionally or strategically.
➤ Essays and continued letters of interest really matter.
➤ Keep the conversation open—your child’s happiness matters most.
➤ Letting go is hard, but the growth is worth it.
💬 Quote from Rebecca
"I kept my mouth shut at times when I shouldn’t have. I would have gotten a little more involved and explained to Max why I felt the way I did. That’s what I’m learning for next time."
💬 Quote from Seth
"It has been over a year of tours, essays, applications, and stress—but hearing Max scream 'I got in!' was the best sound we’ve ever heard."
🎓 Rebecca and Seth invite parents to prepare early, stay informed, and breathe through the ups and downs of the process. From celebrating wins to learning from setbacks, this episode is packed with relatable insights, parental love, and real talk. Whether just beginning the college journey or nearing the finish line, you’ll walk away feeling seen and supported.
🔗 Visit https://www.whinypaluza.com/ and join Rebecca's community for support, laughs, and real-life parenting wisdom.
📬 Be sure to sign up for Rebecca’s 3x-a-week newsletter, and please like, rate, review, share, and subscribe.
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Ever feel like you’re juggling fire while blindfolded? You’re not alone—and you don’t have to do it perfectly.
This week, Rebecca sits down with Sarah Armstrong, Google's Vice President of Global Marketing Operations and the powerhouse author of The Art of the Juggling Act: A Bite-Sized Guide for Working Parents and The Mom’s Guide to a Good Divorce. With warmth, wisdom, and lived experience, Sarah shares practical, real-world strategies to help working parents balance work, family, and self-care—without chasing perfection.
✨ In this empowering episode, you’ll learn:
✅ Why “balance” is an ebb and flow, not a fixed state
✅ The secret power of the compartmentalization muscle
✅ How to set and protect boundaries—and why you must communicate them
✅ How “Grace Time” changed her parenting—and can inspire yours
✅ The genius of the three piggy banks: Spend. Save. Give.
✅ Why volunteering doesn’t mean doing everything—just do one thing well
✅ Simple self-care reframed as a non-negotiable recharge
Quote from Sarah:
“Balance is different for everyone—we all have to define what it looks like for us. Don’t compare your juggle to someone else’s.”
If you’re a working mom trying to do it all—or wondering how to let go of the pressure to be perfect—this episode is a must-listen. Sarah reminds us: We can thrive. We can be present. And we don’t have to do it all to do it well.
🎧 Listen now and tag a mama who needs this reminder!
📘 Grab Sarah’s book: https://thejugglingact.com/author/
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What lessons can we learn from the people closest to us?
In this heartfelt episode of Whinypaluza Wednesday, Rebecca Greene celebrates her husband Seth's birthday with a special tribute, sharing the valuable life lessons she's learned from their 21-year relationship. Rebecca and Seth candidly talk about how their different approaches to life have complemented and strengthened each other. From handling stress to tackling projects, they reveal how their partnership has made them better individuals while showcasing the beauty of a supportive relationship.
Key Takeaways:
→ Persistence and consistency are two powerful qualities Seth demonstrates daily, from his martial arts training to his work ethic, showing that small, steady steps lead to significant achievements.
→ Breaking down large goals into manageable tasks makes them less overwhelming - Seth's approach to everything from writing papers to cleaning the basement proves that partializing challenges leads to success.
→ Humor can be a powerful tool for diffusing tension in relationships and difficult situations, creating opportunities for better communication.
→ True love manifests in small, daily acts of kindness rather than grand gestures - from picking up coffee to helping with household tasks, these moments build the foundation of a strong relationship.
→ A positive mindset transforms everyday tasks from obligations to opportunities - reframing chores as privileges helps cultivate gratitude rather than resentment.
Quotes from Seth and Rebecca:
"Only failure if you quit, it's not a failure if you keep going and learn from it." - Rebecca reflecting on Seth's perseverance.
"Love is in the little things. So like, when you pick me up a coffee or you do the dishes, or you ask if you can pick up Lily on your way home, like that's love." - Rebecca on appreciating daily acts of kindness
"I just found that I would sit down to write a paper, and I get this flow going... You're the hare. I was the tortoise, but I love how you do that. Slow and steady wins a race." - Seth on his approach to breaking down big tasks
Connect with Whinypaluza:
Visit https://whinypaluza.com/ to find the link tree with all of Rebecca's resources, including her three-times-a-week email newsletter. Make sure to like, rate, review, share, comment, and subscribe to the podcast!
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How do successful entrepreneurs juggle multiple businesses, family life, and personal growth?
🎧In this special birthday episode, host Rebecca Greene interviews her husband, Seth Greene, a serial entrepreneur, podcast host, and marketing expert who has founded multiple businesses. They dive into business success, time management, and parenting while balancing an entrepreneurial lifestyle. Seth shares the myth of work-life balance, the importance of boundaries, and why mindset plays a crucial role in achieving success.
💡 5 Key Takeaways:
➡️ Boundaries over balance: Forget the idea of perfect work-life balance—success comes from setting clear boundaries and prioritizing what truly matters.
➡️ Be where your feet are: Stay present in the moment, whether at work, with family, or pursuing personal goals.
➡️ Mindset determines success: Focus on where you want to go, not the gap between where you are and where you want to be.
➡️ Entrepreneurship is a personal growth lab: Starting and growing a business will challenge and shape you in ways you never imagined.
➡️ Humor is a parenting superpower: Sometimes, the best response is a well-placed joke to lighten the mood when dealing with teenage attitudes.
🗣️ Guest Quotes:
📌 "Balance is a myth—boundaries rule." – Seth Greene
📌 "Focus on where you want to go, not on the gap between where you are and where you want to be." - Seth Greene
📢 How to Connect with Seth Greene:
🌐 Website: Market Domination LLC
🔗 LinkedIn: Seth Greene
🎙️ Podcast: Sharkpreneur with Kevin Harrington
🎧 Listen & Subscribe:
Find this episode on Apple Podcasts, Spotify, YouTube, and Facebook!
✅Follow Rebecca Greene
💻Blog https://www.whinypaluza.com/
🎧Podcast https://www.whinypaluza.com/podcast
📙Book 1 https://bit.ly/WhinypaluzaBook
📘Book 2 https://bit.ly/whinybook2
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Why is female rivalry in the workplace so damaging, and how can we create psychological safety instead?
In this eye-opening episode of the Whinypaluza podcast, host Rebecca Greene interviews Dr. Amber Tichenor, an organizational psychologist, psychological safety expert, and author of "Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together." Dr. Amber shares her expertise on female rivalry in the workplace, psychological safety assessments, and how to create healthier work environments. From her personal experiences that inspired her research to practical advice for both recipients and perpetrators of rivalry behaviors, Dr. Amber offers valuable insights into a topic that's often experienced but rarely discussed.
Key Takeaways:
→ Female rivalry behaviors are often intangible and passive-aggressive, making them difficult to identify and address in the moment. Documentation is crucial if you're experiencing these behaviors.
→ Psychological safety in the workplace means people can be vulnerable, authentic, and speak up without fear - leading to higher productivity, better retention, and stronger teamwork.
→ "Women who like themselves like other women." Many rivalry behaviors stem from insecurity, jealousy, need for control, or negative childhood experiences.
→ Creating psychological safety requires open and transparent communication, continuous engagement, and leadership that practices what they preach.
→ When experiencing rivalry behaviors, remember it's not about you - it's about the other person's issues. You're not alone, and there are women out there who will have your back.
Quotes from Dr. Amber:
"If you don't like yourself, it's going to be really very hard to like other women."
"When you feel psychologically safe in an environment, you want to do more for others. The productivity levels go up, you'll have less turnover, and you'll have people that want to stay."
Connect with Dr. Amber Tichenor:
Dr. Amber Tichenor is an organizational psychologist, founder of Dr. Amber Tichenor, PhD, and a psychological safety expert. She's an accredited facilitator for the Academy of Brain-Based Leadership, implementing the psychological safety assessment. Her book "Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together" addresses female rivalry in the workplace and promotes collaboration over competition.
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What if you could shift your beliefs and instantly start moving toward your biggest dreams?
In this episode, Rebecca and Seth dive deep into the life-changing insights of Bob Proctor’s book Change Your Paradigm, Change Your Life. They explore how our deeply ingrained beliefs shape our reality and, more importantly, how to break free from limiting paradigms to create a new life of success, confidence, and abundance.
Through personal anecdotes, mindset shifts, and practical exercises, they uncover why repetition is the key to reprogramming our subconscious mind and how embracing discomfort leads to massive growth.
💡 Key Takeaways
➡ Your beliefs shape your reality – What you think about repeatedly becomes your experience. Shift your internal dialogue to reflect the life you want.
➡ Feel your success before it happens – Visualization isn’t just about seeing; it’s about embodying the emotions of success to attract it into your life.
➡ Repetition rewires your brain – To change your paradigm, expose yourself to new beliefs daily—through books, affirmations, and action.
➡ Anxiety stems from a lack of knowledge – Understanding a topic deeply reduces fear. Seek knowledge and develop confidence in what scares you.
➡ Set goals so big they excite AND scare you – Dreaming small won’t ignite transformation. Challenge yourself to think at a level that surprises even you.
🗣️ Quotes from the Episode
🗨️ "I realized that I had been telling the universe a story of wanting instead of already having. The moment I flipped that story, things started shifting." – Rebecca
🗨️ "Don't just think about your goals—feel them. Experience the emotions of having already achieved them, and your mind will start working toward making it real." – Seth
Loved this episode? Please help us spread the message!
Share this podcast with someone who needs a paradigm shift.
👉 Subscribe, rate, and leave a review!
✅Follow Rebecca Greene
💻Blog https://www.whinypaluza.com/
🎧Podcast https://www.whinypaluza.com/podcast
📙Book 1 https://bit.ly/WhinypaluzaBook
📘Book 2 https://bit.ly/whinybook2
👤Facebook https://www.facebook.com/whinypaluzaparenting
📸Instagram https://www.instagram.com/becgreene5/ @becgreene5
📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
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Are you feeling stuck in negative patterns? Learn how to create a powerful energetic shift in your life!
In this heartfelt episode of Whinypaluza Wednesday, Rebecca shares her transformative experience working with spiritual wellness coach Christina Fletcher. After a life-changing session that helped her address work stress, body image concerns, and boundary issues, Rebecca convinced Seth to try it too—and even the skeptical Seth was amazed by the results! Together, they explore how changing your energy, shifting your paradigm, and being intentional with your thoughts can create profound changes in your life.
Key Takeaways:
→ We often focus on what we're not doing rather than giving ourselves credit for all we accomplish—recognizing our contributions is the first step to shifting our energy.
→ Your body responds to how you talk to it—instead of focusing on "problem areas," acknowledge your progress and speak kindly to yourself to see better results.
→ Boundaries are set with intention rather than action. Creating energetic boundaries can help prevent others' "leaky energy" from affecting one's well-being.
→ Sending love to people who annoy you can dramatically change your energy and experience, as recommended in Bob Proctor's book "Change Your Paradigm, Change Your Life."
→ Creative expression is vital for well-being—Seth found that writing his day like a screenplay each morning has manifested positive outcomes and reduced negative self-talk.
Quotes from Rebecca and Seth:
"I feel like a different person. I know that she did releases and unblocked stuff, and I know that's part of why I feel different." - Rebecca
"You don't get what you think about. You get what you feel about... my automatic negative thoughts have gone from like a nine to like a two, two and a half." - Seth
Don't miss next week's episode, in which Rebecca and Seth will explore Bob Proctor's teachings and discuss how they're implementing them in their daily lives!
Visit Rebecca's Linktree and follow Rebecca's newsletter for more insights on spiritual wellness, boundary-setting, and positive energy. https://linktr.ee/whinypaluzamom
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