Episoder
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I know I was MIA, I sincerely apologize!!! But I am back!!! This week's episode is all about STRESS. Life can be a lot sometimes and today we are discussing different approaches I use to try to navigate my stress. They aren't the most perfect strategies but they do help a little bit- I'm curious, how do you handle stress?
GET SOME MERCH: https://linktr.ee/adripolyak
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to [email protected] with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
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TIKTOK
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This week's episode is about my inability to trust my feelings and myself. I open up about the difficulty of trying to voice my feelings, opinions and thoughts and the consequences of not doing so.
GET SOME MERCH: https://linktr.ee/adripolyak
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to [email protected] with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
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TIKTOK
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Manglende episoder?
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This week's episode is about knowing your worth. You are valuable and you are important. Do not ever let anyone else tell you how much you are worth because you are priceless. If someone cannot recognize your greatness it is time to hit the road and do not look back!
GET SOME MERCH: https://linktr.ee/adripolyak
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to [email protected] with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
Connect with me:
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TIKTOK
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In this week's episode, we're chatting it up about my self-hatred lol. But fr- self-love is something I thought maybe everyone struggled with a little bit.... I did not know my extreme self-hatred was not normal lmaoooo. I'll be sharing some tips and I gave you all homework in this episode xoxo
GET SOME MERCH: https://linktr.ee/adripolyak
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to [email protected] with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
Connect with me:
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TIKTOK
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HIIIIIII HAPPY NEW YEAR!!!!! I'm so sorry for being MIA for the entire month of Dec- I needed a mental reset. I am back n betta than eva!!!
GET SOME MERCH: https://linktr.ee/adripolyak
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to [email protected] with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
Connect with me:
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TIKTOK
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This week we dive into another write-in submission!!!
GET SOME MERCH: https://linktr.ee/adripolyak
Subscription based content is now LIVE!!!!!!!!!!! Holy sh!t how fun is this!! If you choose to subscribe, you will get access to bonus, ad-free episodes!!!!
Link to subscribe: https://anchor.fm/adri-polyak/subscribe
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to [email protected] with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
Connect with me:
IG
TIKTOK
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In today's episode, Adri opens up about some personal things. How does not having self love affect relationships and things in your life?
GET SOME MERCH: https://linktr.ee/adripolyak
Subscription based content is now LIVE!!!!!!!!!!! Holy sh!t how fun is this!! If you choose to subscribe, you will get access to bonus, ad-free episodes!!!!
Link to subscribe: https://anchor.fm/adri-polyak/subscribe
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to [email protected] with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
Connect with me:
IG
TIKTOK
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This week's episode Adri opens up about their current feelings about life. This is a real and authentic episode of just going through life and trying to figure it all out. I appreciate you all for listening.
Subscription based content is now LIVE!!!!!!!!!!! Holy sh!t how fun is this!! If you choose to subscribe, you will get access to bonus, ad-free episodes!!!!
Link to subscribe: https://anchor.fm/adri-polyak/subscribe
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to [email protected] with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
Connect with me:
IG
TIKTOK
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This week's episode, Adri dives into CHANGE. A word when put into action can be scary and a little intimidating, daunting even! Change is necessary and needed in order to grow and really learn- learn about you and to just learn in general!
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to [email protected] with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
Connect with me:
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TIKTOK
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Get to know your host, Adri P!! This week's episode is a fun, light-hearted episode for you! Full of random facts and tidbits of Adri P!
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to [email protected] with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
Connect with me:
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TIKTOK
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This week's episode is a big one!! We dive into trauma bonds, healing from toxic parents and a million other things. Please please please respect your brain- if you are not in the headspace to listen to an episode about childhood trauma and things of that nature, feel free to skip this episode! This is Adri's longest episode to date! Let's goooooo!
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to [email protected] with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
Connect with me:
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TIKTOK
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This week's episode is about taking up space. Why do we feel the need to deem ourselves worthy of taking up space? How come we try to take up as little space as possible? Why do I think taking up space makes me a burden? Adri P dives right in to all these and more!
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to [email protected] with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
Connect with me:
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TIKTOK
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Today's episode is actually a small little self check-in for YOU. I will be asking you some questions, in hopes of helping you learn more about yourself. In today's world, you can get a lot of shit for being different than the person next to you and I think that is lame asf! We should be celebrating the things that set us apart from others because that is SO cool.
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to [email protected] with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
Connect with me:
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TIKTOK
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This week's episode we dive into pronouns and a new term Adri P just learned- internalized heterosexism!! Very fun stuff, this is a great episode to tune in for if you are questioning your own pronouns or have a lot of internalized fears surrounding being queer.
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to [email protected] with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
Connect with me:
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TIKTOK
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This week's episode is our first write-in submission!!! Diving into friendships and things in high school, Adri shares some of their experiences and advice from high school and some tid bits from college. If you are questioning where you stand in your relationship with someone this might be the perfect episode for you!
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to [email protected] with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
Connect with me:
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TIKTOK
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This week's episode talks about slowing down and the effects of anticipating the next thing in life. Adri P shares a little life advice thing they shared with their dance kids that can be applicable in real-life situations. Remember- you do not have to wait til you're 30 to start enjoying the life you live.
Got a story, situation or life advice you want featured on the podcast? Send your write-in submissions to [email protected] with the subject line TYP WRITE-IN and let Adri know your pronouns and if you wish to stay anonymous!
Connect with Adri:
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TIKTOK
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This week's episode focuses on your ability to change. At any given moment you can morph into the human being you wish to present to the world. You are allowed to make changes to better yourself, because no one said you MUST be a product of your environment!!
Send your WRITE-IN submissions to [email protected] with the subject line TYP WRITE-IN and please let me know if you wish to stay anonymous!!
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TIKTOK
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TW// THIS WEEK'S EPISODE IS ALL ABOUT SUICIDE, DEPRESSION AND MY STRUGGLE WITH SUICIDE. PLEASE LISTEN CAREFULLY.
My entire reason behind this podcast is to get people discussing topics that are hard to discuss and easy to avoid. September is Suicide Awareness Month and I have danced with suicide multiple times. Today we will discuss what needs to change in order to see any difference in this area of life.
SEND ME YOUR WRITE-IN SUBMISSIONS!!!! Send me ANY story, topic, situation, scenario, etc to [email protected] with the subject line TYP WRITE-IN and please express if you wish to be kept anonymous!
Connect with me:
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TIKTOK
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Sometimes coming out to those closest to us is the scariest! In this week's episode, I share with you how I came out to my parents! There is so much pressure around coming out that really shouldn't be put on anyone! If you're trying to figure out the best time and when to do it, listen to your instincts, your body knows who is a safe space and who isn't.
Send in your WRITE-IN submission to [email protected]!!! I want to hear from you and interact with you more!!! Send em on over- your funny stories, scary stories, situations you don't know how to navigate- literally any topic! Please put TYP WRITE-IN as the subject line and let me know if you wish to stay anonymous or not!!
Connect with me:
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TIKTOK
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Are you actually doing the things you want to be doing? What about the dreams and goals you made when you were younger, have those left because you have changed and grown or did you shove them down and not let them grow?
In this week's episode, we chat about the possibility of doing what you actually love and going after something you are passionate about. There is no rule book about life you must follow- DO YOU!
Send your write in submission to [email protected] with the subject line: TYP WRITE IN, I want to hear from YOU! Tell me anything and please let me know if you wish to stay anonymous or not!
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