Episoder
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Host Anna Lindberg Cedar MPA LCSW LICSW leads you through a tour of Therapy For Real Life Podcast's greatest hits. Anna started the Therapy For Real Life Podcast in 2019 to expand access to burnout prevention concepts by adapting them into self-care skills for everyday use. Listen in as Anna shares favorite clips from past episodes, including relaxation exercises, self-care tips, and interviews with guest experts. The full library of Therapy For Real Life Podcast episodes is available on the TherapyForRealLife.com > Podcast tab. Listen to favorite past episodes anytime you like to support your ongoing self-care. Today’s episode includes an important show announcement. This is not therapy. This is real life. Therapy For Real Life. Learn more: WorkshopsForRealLife.com and TherapyForRealLife.com .
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Burnout was not a new concept for most helping professionals even before the start of the global pandemic. Now, the pressures facing helping professionals can better be described as burnout on top of burnout on top of burnout. Host Anna Lindberg Cedar, MPA, LCSW talks with guest expert Elizabeth Horevitz, PhD, LCSW about the unique challenges that healthcare professionals face working with limited resources and amidst overwhelming need. Dr. Horevitz has experience working in safety net systems of care and specializes in burnout prevention among helping professionals. Together, they discuss the overall concept of burnout as well as many of its interlocking parts, such as: compassion fatigue, vicarious trauma, and moral injury. Learn about the psychological theories and practical concepts that guide these experts in their work in burnout prevention, both for themselves and others. This is not therapy. This is real life. Therapy For Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com .
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Host Anna Lindberg Cedar, MPA, LCSW interviews Jennifer Heisz, PhD to discuss the healing power of exercise. Dr. Heisz is a neuroscientist, the Director of the NeuroFit Lab at McMaster University, and author of the book, Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity and Sleep . Dr. Heisz describes the many powerful benefits of exercise throughout her book and even offers step by step suggestions on how to use exercise to shape desirable functioning in the brain and mood. Listen in to learn some surprising facts about the neuroscience of exercise. This is not therapy. This is real life. Therapy For Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com
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Coping with uncertainty is profoundly challenging. Host Anna Lindberg Cedar MPA LCSW shared simple self-care strategies two years ago as the global pandemic was just beginning. Now, we revisit that episode as an opportunity to refresh our ability to cope with uncertainty. As we know, uncertainty is a stressful trigger for human beings at any time, but the prolonged uncertainty of a global pandemic requires endurance and more consistent self-care. Learn what you can do to manage difficult feelings, such as anxiety, overwhelm, and despair, during times of crisis or uncertainty. Learn about self-care and relationship skills that you can use to boost a sense of security, even when you are facing legitimate fear or danger. This is not therapy. This is real life. Therapy For Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com [This episode was originally published in March of 2020.]
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Martha Kauppi is a marriage and family therapist, educator, supervisor, and certified sex therapist who specializes in working at the intersection of sex and relational issues. She recently published the book Polyamory: A Clinical Toolkit for Therapists (and Their Clients). Kauppi joins Host Anna Lindberg Cedar, MPA, LCSW on the show today to discuss important terms for understanding consensual non-monogamy and alternative relationship structures. Together, they discuss specific therapy skills that can help individuals navigate consent in their romantic relationships, explore tensions in therapist self-disclosure, and describe how members of a marginalized community can find a better client-therapist match. This is not therapy. This is real life. Therapy For Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com
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Therapy For Real Life Podcast Host Anna Lindberg Cedar, MPA, LCSW interviews Dr. Nate Zinsser about his experience as the Director of the Performance Psychology Program at the United States Military Academy at West Point. Dr. Zinsser has trained U.S. Military Academy’s cadets and world-class athletes, including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, to help them perform at their maximum potential in high stress situations. Dr. Zinsser has been a consultant for the FBI Academy, U.S. Army Recruiting Command, and the Fire Department of New York. He earned his Ph.D. in sport psychology from the University of Virginia and has his senior black belt in karate. Dr. Zinsser’s book, The Confident Mind: A Battle-Tested Guide to Unshakable Performance, will be released this week. This is not therapy. This is real life. Therapy For Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com .
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What roles do you play throughout your life? Which of these roles are voluntary vs. involuntary? How do the roles that you play impact your level of burnout? Tune in to this episode of the Therapy For Real Life Podcast to learn about the difference between role strain, role conflict, and role loss to better understand your own burnout prevention needs. Think about ways that you can support the roles you play, while also protecting the roles that matter most to you. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com . [This episode was originally broadcast in October of 2019).
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Host Anna Lindberg Cedar, MPA, LCSW is joined by two guest experts in today's episode to discuss research-backed communication strategies to help children build motivation and make healthy choices. William Stixrud, Ph.D. and Ned Johnson are the best-selling authors of the Self-Driven Child and have more than 60 years of combined experience mastering the art of effective and respectful dialogue with kids. They discuss their newest book in today's episode, What Do You Say? How To Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home. Johnson and Stixrud share effective strategies for parents and coaches to improve conflict resolution with kids without resorting to manipulative, old-school "Because I said so..." techniques. Instead, Johnson and Stixrud draw from decades of scientific literature and motivational enhancement strategies that show that children must learn how to make choices that create a sustainable and healthy lifestyle of their own making. This is not therapy. This is Real Life. Therapy For Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com .
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Today's episode is an opportunity to learn about the specific role of psychiatry in mental health care as Dr. Adam Stern talks with Host Anna Lindberg Cedar, MPA, LCSW about his new memoir, Committed: Dispatches from a Psychiatrist in Training. Dr. Stern shares lessons from the field of psychiatry and the intersection of physical and mental health. Cedar interviews Dr. Stern about how he learned to balance his own mental health while overcoming imposter syndrome as a resident in Harvard's prestigious psychiatry training program. Dr. Stern explains why even experts find it challenging to balance work and home life for sustainable burnout prevention. Together, Cedar and Dr. Stern brainstorm how both individuals and systems must respond to burnout culture to preserve a sense of mental health during challenging times. This is not therapy. This is Real Life. Therapy For Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com .
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How do you recognize depression when our society rarely talks about what that means? Depression negatively impacts your mood, self-esteem, habits, and physical wellbeing, and yet — each experience of depression is unique. A lot of people don’t recognize the signs of depression because they don’t know how different it can present in person to person, culture to culture. Most folks with depression would agree... “I just don’t feel like myself anymore.” Host Anna Lindberg Cedar MPA LCSW helps us understand how therapists assess for clinical signs of depression. Cedar also invites you to think about what depression looks like in your own life since each individual experience of depression is so personal. As always, the Therapy For Real Life podcast will leave you with self-care suggestions adapted for real life. Learn what therapists often recommend for accessible initial self-care steps that anyone can use to cope with the difficulties of depression. For those in crisis: Visit crisistextline.org or call emergency services near you (911 in US). Learn about the different research-backed therapy styles for depression and counseling options available throughout California by visiting TherapyForRealLife.com . Schedule a workplace training to boost mental health awareness and equip your team with valuable self-care strategies through interactive practice on the job: WorkshopsForRealLife.com . This is not therapy. This is Real Life. Therapy For Real Life.
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Therapy For Real Life Podcast Host Anna Lindberg Cedar, MPA, LCSW interviews Fern Schumer Chapman to discuss her latest book, Brothers, Sisters, Strangers: Sibling Estrangement and the Road to Reconciliation. Chapman's book combines memoir with survey research findings to describe the painful experience of sibling estrangement and how to understand this neglected topic. Chapman describes the ripple effect that estrangement can have in families and mental health implications that individuals often experience as a result. Estrangement is a highly stigmatized experience that can cause harm to one's self-esteem, impacting relationships far beyond those who are immediately estranged. Chapman shares the challenges that she and her brother faced as they began the long process towards reconciliation. Together, Cedar and Chapman discuss self-care strategies that individuals and families can use to promote post-traumatic growth after a painful experience of estrangement. Reconciliation may or may not be an option for those experiencing estrangement, yet Chapman shares key insights into how to set personal boundaries to protect a healthy sense of self, regardless of whether reconciliation is available, or even advisable. This is not therapy. This is Real Life. Therapy For Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com .
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Host Anna Lindberg Cedar, MPA, LCSW interviews guest expert, Melody Warnick, on today's show to discuss what it takes to build a sense of belonging in your community. This story is personal for Warnick, who admits that she previously believed that moving would solve all of her problems before discovering that problems will follow you anywhere. Warnick changed her thinking when she launched a series of "love where you live experiments" after moving from Austin, TX to settle down in Blacksburg, VA. Warnick researched the scientific literature and found that there are concrete steps that one can take to establish a sense of "place attachment" in one's community. Spoiler alert: Warnick's experiments to love her new town worked and she remains happy there after nine years! Warnick summarizes what she learned and gives specific suggestions to develop a sense of belonging in one’s new (or old) place in her book, This Is Where You Belong: Finding Home Wherever You Are. Together, Cedar and Warnick discuss the many tensions that can arise in the pursuit of belonging. Listeners are invited to apply Warnick's "Love Where You Live Principles" in your own community to build a sense of belonging and purpose wherever you are. This is not therapy. This is Real Life. Therapy For Real Life. Learn more: TherapyForRealLife.com or WorkshopsForRealLife.com .
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You may have noticed that the Therapy For Real Life Podcast has been on a mini-hiatus lately and wondered why. Therapy For Real Life Host Anna Lindberg Cedar, MPA, LCSW shares a BIG PERSONAL ANNOUNCEMENT on today's episode to explain this recent break from the show and gives a preview of what to expect as the show gets ready to return very soon. You will be delighted to hear a preview of upcoming guests, including Melody Warnick, author of This Is Where You Belong: Finding Home Wherever You Are, and Fern Schumer Chapman, author of Brothers, Sisters, Strangers: Sibling Estrangement and the Road To Reconciliation. Get your self-care listening group ready by forwarding the show to your friends and accountabili-buddies so that you can debrief self-care learnings from each episode together. Rate and review this podcast wherever podcasts are found to give access to anyone who could benefit from Therapy For Real Life's research-backed burnout prevention and self-care strategies. This is not therapy. This is Real Life. Therapy For Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com .
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Practice DBT’s fast-acting bio-mood hacks to channel your body’s natural ability to self-regulate in this interactive episode. Burnout prevention psychotherapist and mood hacker Anna Lindberg Cedar, MPA, LCSW explains the research behind DBT’s mood regulation skills. She gives listeners quick tips for interrupting a difficult mood in a crisis and even practices these tips along with you in this episode. Get yourself ready for some bio-mood hacking by finding a private space, a few minutes of mindful attention, some ice (brrrr) - and even a doctor's note in some cases - Oh my! Learn how to adapt research-backed therapy concepts for everyday use. This is not therapy. This is Real Life. Therapy For Real Life. Learn more: TherapyForRealLife.com or WorkshopsForRealLife.com [This episode was originally broadcast in March of 2019.]
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The Therapy For Real Life podcast translates therapy concepts into everyday self-care strategies. But wait — What do we mean when we say ‘therapy’ anyways? Anna Lindberg Cedar, MPA, LCSW answers your burning therapy FAQs, including: WHAT is therapy? HOW does therapy work? and WHY does therapy work? Learn about different therapy styles, including motivational enhancement therapies, relationship counseling options, and acceptance-based strategies, such as mindfulness. Learn about therapy options, how to get access to therapy, and how to pick the right therapy style for your needs. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com . [This episode was originally broadcast in August of 2019.]
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Therapy For Real Life Podcast welcomes clinical psychologists Danyelle Dawson, Yara Mekawi, and Natalie Watson-Singleton for a discussion of anti-racism and organizational psychology. Today’s panel co-founded The D.E.A.R. Project and recently published an article on Medium titled “How To Not Be A Karen: Managing The Tensions Of AntiRacist Allyship.” (Found here: https://bit.ly/31fqsLT ). The panelists share their perspectives on integrating research-backed therapy methods with anti-racist education and allyship. The group discusses the limitations of individual therapy and push for strategies that promote broader systemic change. Dialectical Behavior Therapy was originally developed by Marsha Linehan, PhD, who is known for adapting mindfulness concepts into her research-backed work to help individuals “build a life worth living.” Host Anna Lindberg Cedar, MPA, LCSW invites today’s guests to critique the bounds of current therapy best practices through an anti-racist lens. This is not therapy. This is Real Life. Therapy For Real Life. Learn more about self-care and burnout prevention resources: TherapyForRealLife.com or WorkshopsForRealLife.com . This episode originally aired in August of 2020.
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Research shows that specific patterns of behavior reliably predict relationship success or failure. Host Anna Lindberg Cedar MPA, LCSW explains how research from the Gottman Method can help us understand key differences between “relationship masters and relationship disasters.” Learn practical skills to interrupt unhealthy patterns in your relationships and help you get your needs met. Practice the communication skills you need to stay connected during quarantine, or any crisis. This is not therapy. This is Real Life. Therapy For Real Life. Learn more: TherapyForRealLife.com or WorkshopsForRealLife.com . This episode was originally broadcast in April of 2020.
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Host Anna Lindberg Cedar, MPA, LCSW chats with author and artist Allyson Dinneen about the release of her book, Notes From Your Therapist. Dinneen was featured in the New York Times article, “Instagram Therapists Are the New Instagram Poets.” Dinneen is known for her ability to translate complex ideas about emotions and relationships into brief, handwritten notes. This interview interrogates the complexities of authentic expression online, including a consideration of the potentially harmful effects of social media. Dinneen shares how she has built a sense of connection online, while maintaining boundaries to preserve a healthy sense of self. Host Cedar asks Dinneen about her creative process as a therapist and how she is able to balance self-care with artistic expression. This is not therapy. This is Real Life. Therapy For Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com .
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Host Anna Lindberg Cedar MPA, LCSW shares her list of favorite books to share in therapy to extend learning beyond the session. Anna highlights authors who translate mindfulness and relationship research into practical strategies that anyone can use, including several guests who have been interviewed on the show. The beneficial effects of therapy requires practice in real life, which is why therapists often assign reading between sessions. Enjoy this self-care reading list to continue your own practice in strategic burnout prevention. This is not therapy. This is Real Life. TherapyForRealLife.com . Follow @therapyforreallife on Instagram for a full list of the books mentioned in this episode. This episode was originally broadcast in March of 2020 and updated to include new recommendations.
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Host Anna Lindberg Cedar, MPA, LCSW talks with Vania Deonizio, AMFT about the healing power of dance and movement. Deonizio is the Founding Director of the nonprofit Dancin Power, which gives individuals access to creative and expressive arts during hospitalization. Deonizio shares how dance helped her recover from a difficult time during her childhood in Rio de Janeiro, Brazil, and how she has shared the positive impact and power of music, movement, mindfulness, and dance with others since. Deonizio has a graduate degree in Counseling Psychology with an emphasis in Expressive Arts Therapy, which she combines with her practical understanding of the impact that music has had in her work as a dancer and choreographer. This is not therapy. This is Real Life. Therapy For Real Life. Learn more: TherapyForRealLife.com or WorkshopsForRealLife.com .
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