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Ever feel like you're drowning in a sea of fitness fads and fallacies? Your captain, Rob Maxwell, is here to navigate you through the choppy waters, smashing the so-called "secrets" of exercise and nutrition. We're getting back to the bedrock of health, stripping away the noise to remind you that a banana here or an oatmeal there isn't what's sinking your fitness ship. Instead, set your sights on the horizon of daily fruit quotas and the solid land of effective cardio and strength workouts.
Fit, Healthy & Happy Podcast
This episode isn't just about debunking myths; it's a celebration of fresh starts and the power of simplicity. For you, the fitness initiate, it's about arming yourself with questions that spark motivation and accountability. With a nod to the need for credible, certified guidance, I'll share insights on the influence of genetics and the underappreciated force of community in your journey to wellness. After all, it's not about being self-made, but about being community-shaped.
As we explore the historical tapestry of physical education, you'll hear my transformation from an overweight teen to a fitness aficionado. This personal tale isn't just for show â it's proof that the ripple effects of fitness extend far beyond the gym, elevating moods and behaviors across society. So, join me in championing the fitness crusade, one that promises not just personal health but a collective leap towards a more vibrant, harmonious community.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Can your fears and misconceptions be the only thing standing between you and a stronger, healthier body? Join me, Rob Maxwell, on this journey to crush the 'FORT' - Fear of Resistance Training - and unveil the truth behind the myths that too often scare folks away from the weight room. Shedding light on the benefits and safety of strength training, I bust the myths that have long kept people on the sidelines. With evidence and expert insights, we tackle the falsehoods head-on, proving that a more robust and balanced physique can be achieved without risking injury or spending your entire day at the gym.
Fit, Healthy & Happy Podcast
This conversation goes beyond just debunking myths; it's about inspiring a movement towards a healthier community. As we navigate through topics like the misunderstood concept of progressive overload and the baseless fear that women will 'bulk up' from lifting, I empower you with knowledge and encourage you to be an advocate for strength. Imagine the impact we can have if we all spread the word about the transformative power of strength training. By the end of our time together, you'll not only be ready to take on the weights with confidence, but you'll also be equipped to pass the torch of strength to everyone you know.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Unlock the secrets to a vibrant life as the years advance with me, Rob Maxwell, your guide in the transformative journey of Graceful Aging. Embrace the strength and vitality that can be yours as we explore the pillars of physical fitnessâbalance, flexibility, strength, mobility, and cardiorespiratory health. This isn't just about sweating it out at the gym; it's about seizing the control levers of our personal well-being to dance through life's experiences, whether it's trekking across new lands or scoring that winning point in tennis. Acknowledging the hurdles, especially in weight management, I'll highlight the subtle art of self-care that keeps the physical decline at bay, even when I'm not there to watch over your shoulder.
Fit, Healthy & Happy Podcast
Feel the power of intertwining strength with mobility and flexibility, as they collectively form the foundation of a healthful, active lifestyle. I'll regale you with tales of resilience, from biking mishaps to triumphs over potential injuries, proving how strength training coupled with a full range of motion exercises can be your armor against life's unexpected tumbles. Learn how to fine-tune your heart's health through submaximal heart rate training, ensuring your engine runs smoothly without the risk of overexertion. So tie up those laces, gear up for an invigorating ride and let's pledge to make every heartbeat count towards a future bursting with energy and joy.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Ever wondered why your muscles scream with a fiery vengeance during a workout, or pondered if that sensation is truly the hallmark of a great session? I'm Rob Maxwell, and in today's podcast, I'm peeling back the layers on the muscle burn myth and how it doesn't necessarily equate to workout success. Discover how physique competitors fine-tune their training to sculpt impeccable balance and symmetry, and learn the art of striking the perfect pose to accentuate their hard work. I'll share stories from my own fitness journey, transitioning from a 'feel the burn' enthusiast to an advocate for effective stimulation sans the scorch, especially tailored for those who may not be as in tune with their body's signals.
Strap in for a deep exploration of the essentials of glute training, where I break down the biomechanics of the gluteus maximus and shed light on the right blend of isolation and compound exercises to achieve a powerhouse posterior. We're talking about the importance of technique over the tingle, ensuring that every rep counts, regardless of whether you can feel it or not. Plus, I'm inviting you to stay curious and question everything during your workoutsâbecause asking why is the key to unlocking a more effective, dynamic training regimen. Remember, we're not just building muscle here; we're nurturing a mindful practice that transcends the gym and becomes a meditation in motion. Join me for an episode that promises to transform the way you view and approach your fitness journey. -
Embrace the secret to a vibrant future with me, Rob Maxwell, as we unlock the keys to aging with grace and vitality. Get ready to fortify your life's journey with a blend of strength, balance, flexibility, mobility, and cardiorespiratory endurance. This episode is more than just a conversation; it's a guide to enhancing your daily activities and ensuring you can keep doing the things you love. I'll walk you through why balance isn't just about your inner ear but a skill that, with the right exercises, can significantly reduce the risk of falls and keep you independent for years to come. It's a deep dive into how vital muscles work together to stabilize your every move and why strength training is about more than just bulking upâit's the foundation of a steady, active lifestyle.
As someone who's faced the challenge of maintaining balance personally, I know the stakes. That's why this episode is dedicated to demonstrating how incorporating balance exercises into your fitness regimen can safeguard your mobility. Whether you're a fitness novice or seasoned athlete, you'll discover why it's essential to start prioritizing balance now. Let's navigate the path to long-term health with actionable insights and practical steps that you can start today. Aging may be inevitable, but how we age is something we can control. Join the movement towards a more balanced life, and step confidently into a future where your passions and pursuits know no age limit. -
Embark on a journey into the heart of what really drives muscle growth and fat reduction with me, Rob Maxwell, your exercise physiology expert and personal training guide. Prepare to shed the cloak of fitness myths as we unravel the complexities of our body's transformations. We're not just talking about pumping iron and cutting calories; we're diving into the very fabric of cellular changeâhypertrophy, hyperplasia, and atrophyâand why understanding these concepts is crucial for anyone looking to sculpt their physique. Tune in for a clear-eyed view of the role calories play in shaping your body and why expert guidance beats out the buzz of social media fitness fads.
Feel the power of knowledge as we explore the initial surge of strength that hits when you first take on strength training, a testament to the awe-inspiring adaptability of the human body. For the novice and the seasoned gym-goer alike, this episode highlights the importance of aligning goals with the body's natural responses to exercise and diet. I'll also illuminate the sometimes dark path of yo-yo dieting, a cycle that can sabotage your efforts to slim down by increasing your body's fat cell count. With this understanding, you'll be equipped to navigate the fitness landscape with a strategy that's built on a foundation of scientific insight and tailored to your body's unique journey towards health and strength. -
Ever felt like the whirlwind of fitness advice on social media is more about flash than substance? My own journeyâfrom grappling with self-doubt to gracing the pages of Ironman magazineâtaught me to question the one-size-fits-all fitness philosophies peddled online. As Rob Maxwell, I'll share the stark reality of personal transformation, diving beyond the glossy images to the grittier truths of what it really takes to achieve your health and fitness goals. Be prepared for a candid discussion on why critical thinking is your most valuable gym partner and how my favorite exercises have evolved over time to match my changing body and ambitions.
Hear why elite athletes such as Michael Jordan and LeBron James don't play the influencer game, as their legacies aren't built on likes and shares but on sweat and dedication. Without a personal brand to sell, their insights on excellence are rarities, leaving us to sift through a sea of social media for genuine wisdom. With a focus on personal responsibility in our fitness endeavors, I urge you to anchor your trust in the bedrock of scientific evidence. In this episode, I'll guide you in muting the noise and tuning into the channels that offer true expertise in exercise physiology, nutrition, and sports psychology, empowering you to smartly navigate the fitness advice that floods our feeds. -
Ever feel like you're swimming in a sea of conflicting fitness advice? Join me, Rob Maxwell, and special guest Dr. Buchanan as we cut through the noise and zoom in on the truth about protein and lean body mass. In this eye-opening discussion, we challenge the common misconception that all body mass requires equal nutrition. Uncover why it's paramount to tailor your protein intake to your lean body mass, not just your total body weight, and how this can revolutionize your muscle-building and fitness journey.
This episode is a treasure trove for anyone eager to fuel their body optimally while sculpting lean muscle. We dissect the science behind the recommended 1.4 to 1.8 grams of protein per kilogram of lean body mass, sharing practical examples to help you adjust your own intake. Moving beyond mere fitness trends, we provide a concrete, scientific framework for your nutrition plan. So, for those ready to make informed decisions and elevate their health, it's time to recalibrate your diet with precisionâyour lean body mass will thank you! -
Unlock the secret to maximizing your fitness potential and steering clear of the dreaded plateau with me, Rob Maxwell, your guide through the intricate landscape of periodization in exercise planning. Discover how this strategic approach can transform your training, whether you're an elite athlete or a fitness enthusiast. With a focus on the stress adaptation syndrome cycle, I'll illustrate why periodization isn't just a fancy term but a crucial tool for avoiding burnout and boosting performance. You'll gain insight into the classical linear method's structured intensity progression and the undulating approach's varied weekly intensities, learning which style might best suit your unique training demands.
Ready to elevate your strength training game? The second part of our discussion zeroes in on the tangible benefits of methodically increasing weight loads. I'll share how a workout card is more than just a trackerâit's a roadmap to success that aligns with the Selye stress adaptation model. Whether you opt for a linear climb or prefer the diversity of a nonlinear routine, the emphasis remains on the power of a well-crafted plan. By the end of our conversation, you'll be well-equipped to either give periodization a whirl in your own regimen or fully appreciate the thoughtfully structured workouts your gym provides. And let's tip our hats to the local businesses that support our fitness journeys and the communities they enrich. -
Ever wrestled with the question of how much protein really fuels your fitness fire? I'm Rob Maxwell, here to cut through the noise and serve up the science-backed scoop on protein's role in your diet. We kick things off by tackling the Recommended Dietary Allowance's (RDA) protein puzzle, unraveling why that 10 to 35 percent range might have your head spinning. From couch dwellers to marathon runners, I map out the exact grams needed to nourish your body and shatter some protein myths that have been leading us astray.
Switching gears, we venture into the plant kingdom where complete proteins aboundâif you know where to look. For our vegan and vegetarian friends, I've got your back, revealing how to craft a complete amino acid profile with power couples like peanut butter and whole wheat bread, or the timeless beans and rice. Struggling with fatigue or fitness plateaus? Discover how tracking tools like MyFitnessPal can be your ally in achieving your plant-powered dietary dreams. Tune in and transform the way you think about protein, whether you're sprouting your first plant-based meal or fine-tuning a well-established green routine. -
Decades of navigating the health and fitness terrain have taught me, Rob Maxwell, that genuine expertise is not a commodity you can simply scroll past on your feed. It's a journey of learning, application, and real-world results. Today, I'm pulling back the curtain on the industry's truths and fads, sharing insights from my career evolution alongside the sobering parallels between substance abuse recovery's hard truths and yo-yo dieting patterns. We'll explore why the no-nonsense approach that served me well in residential treatment centers is also key to making lasting changes in health and wellness.
The lure of quick fixes and influencer culture has never been stronger, but as your guide who's weathered the storms of changing trends, I'm here to tell you that the path to success isn't found in a viral post. Let's dissect the allure of 'overnight expertise' and the risks of taking advice from the unverified corners of the internet. We'll also dive into the timeless wisdom of consulting seasoned professionals who've earned their stripes, and how in the face of modern misinformation, these voices of experience are your most reliable ally.
In this heart-to-heart, I'll stress the importance of trust when it comes to the advice you choose to followâespecially concerning your health. Touching on the keto craze and other diet trends, I'll emphasize sensible, nutrient-dense eating over the seductive promise of rapid results. Remember, when you seek out guidance from the experts, come ready to act on it. Your health journey deserves the respect of authenticity and action, and that's exactly what we're unpacking in today's candid conversation.Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Are fats the villains theyâre often portrayed to be, or unsung heroes of nutrition? Join me, Rob Maxwell, as we unravel the fatty myths and discover the truth about macronutrients, particularly those misunderstood fatty acids. Say goodbye to the days of casting all fats in the same greasy light, because it's time to highlight why your body genuinely needs a balance of these essential nutrients. We're navigating through saturated and unsaturated fats, addressing why your Saturday morning bacon should be more of a cameo than a regular cast member in your diet and how the unsung heroesâomega-3sâdeserve the spotlight on your plate.
This episode isn't just about the what, but the how; it's about understanding the ideal fat balance for not just surviving, but thriving. I take you on a journey, a detailed map in hand, steering clear of the treacherous trans fats and charting a course toward healthier, unsaturated shores. Your health odyssey doesn't stop when the podcast endsâconnect with us through email for weekly nuggets of wisdom, and by downloading our content, you're not just feeding your mind but fortifying your body's nutritional foundation. Get ready to be empowered to make informed, balanced, and delicious choices in your quest for better health. -
From struggling with my weight as a teen to becoming a fervent exercise physiologist, my journey has taught me that true health extends far beyond the numbers on a scale. Join me, Rob Maxwell, as I share personal anecdotes and professional insights that debunk the pervasive myths surrounding fitness and weight loss. We'll uncover the real markers of health, and I'll introduce you to individuals like Zach and Jeff Hawk, whose commitment to fitness transcends personal gain and touches the lives of those around them.
Fit, Healthy & Happy Podcast
In our latest episode, we explore the oft-overlooked aspects of health and fitness that matter more than just appearance. I'll take you through stories of transformation that are not defined by shrinking waistlines but by the beating of a healthier heart and the strength in muscles that once faltered. It's a narrative that celebrates each step towards vitality and redefines success in the gym, not by pounds lifted but by the resilience built within.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Ever find yourself puzzled by the intermittent fasting craze and wonder if it's the golden key to your wellness goals? Join me, Rob Maxwell, as we dissect the truths and myths surrounding this trendy approach to eating. We're not just talking about skipping breakfast; we're scrutinizing the practice that has everyone from celebrities to your next-door neighbor raving. With a focus on the timing of meals, we sift through what's anecdotal and what's evidence-based, ensuring you're equipped with the knowledge to make an educated decision on whether to watch the clock at your next meal.
Now, let's confront the elephant in the room when it comes to dietingâeating less. It sounds simple, doesn't it? But if dropping pounds were as straightforward as closing the kitchen after dinner, wouldn't we all be svelte? We'll explore why this rudimentary strategy is compelling yet challenging, and how setting concrete rules can be the unsung hero of long-term diet success. Say goodbye to the day-to-day struggle of calorie counting and hello to practical, actionable advice that could finally make your scale budge. Ready to fine-tune your food rules and embrace a simpler path to health? Tune in and transform your approach to eating. -
Discover the secrets to shedding fat without losing your hard-earned muscle in our latest fitness-focused podcast. Join me, Rob Maxwell, as we navigate the delicate balance of trimming down while keeping your strength. You're promised a treasure trove of knowledge, as I break down the necessity of a gradual weight loss plan that safeguards your metabolism-driving muscles. Say goodbye to crash diets once and for all; we're talking smart, sustainable strategies that target those pesky 'bad' calories without leaving you feeling deprived.
Uncover the critical role strength training plays in maintaining muscle mass while on your weight loss journey. Together, we'll explore why you might want to rethink that extra hour on the treadmill and instead embrace the weights section in your gym. I'll share insights on the perfect blend of macronutrients to keep your body in muscle-preserving mode, highlighting the power of protein and the importance of good carbs. Tune in, and equip yourself with a comprehensive fitness strategy that ensures you emerge from your weight loss quest strong, lean, and full of vitality. -
Ever feel like you're caught in a tug-of-war between burning fat and building muscle? Well, you're not alone. Join me, Rob Maxwell, as we navigate the tricky waters of achieving a leaner, stronger you without succumbing to the siren call of extreme diets or the myths of the fitness world. With a methodical glance at the science of caloric balance, I reveal how the seemingly contradictory goals of muscle gain and fat loss might not be as mutually exclusive as one might think. No more sacrificing muscle to shed pounds or piling on the fat for the sake of gains; this episode promises strategies that embrace the nuance of body transformation.
As your expert guide through the labyrinth of nutrition, I also serve up a hearty portion of wisdom on fueling your strength training effectively. Say goodbye to guesswork and hello to a targeted approach in consuming complex carbs and lean proteins, striking just the right balance to maximize every rep and every calorie. Pull up a chair and prepare for an enlightening session that arms you with the knowledge to sculpt your physique with the deftness of a master, ensuring your journey towards a stronger, leaner body is as efficient as it is rewarding. No guests, no distractionsâjust pure, unadulterated fitness truth. -
Get ready to unlock the secrets of interval training with Rob Maxwell, as we strip away the jargon to reveal how it can revolutionize your fitness regimen. Ever wondered about the true difference between HIT and HIIT, or how to tailor those work-to-rest ratios for your personal endurance and power objectives? We've got you covered. Rob expertly navigates the ins and outs of interval training, shedding light on the critical significance of recovery and how it can make or break the intensity of your workouts. This episode is more than just a deep diveâit's a treasure trove of insights for anyone aiming to customize their cardio routine and keep their workouts fresh and challenging.
In an engaging conversation, Rob reveals the transformative impact of interval training on cardiovascular health and why VO2 max isn't just a metric for elite athletes. By honing in on how high-intensity intervals can skyrocket your cardiorespiratory fitness, this episode is a call to action for anyone stuck in the dreaded 'no man's land' of ineffective endurance training. Discover the hormonal harmony that interval training can offer, balancing exertion with recovery to optimize your endocrine system. This isn't just about pushing limits; it's about finding an enjoyable, effective workout balance that sustains long-term success. Join us as Rob Maxwell guides you through the art of interval training in a way that's as informative as it is inspiring. -
Could the secret to vibrant health lurk in your pantry? Join me, Rob Maxwell, as we unravel the unspoken truths of fitness and nutrition, exposing the fallacy that shedding pounds is the pinnacle of health. This episode promises to redefine your relationship with food, illuminating the dense fog of diet myths with scientific insight. Discover why a calorie is not just a calorie, and how a diet of Hershey's Kisses, while potentially slimming, fails to fulfill your body's diverse nutritional needs. We'll dissect the real meaning of 'balanced diet' and why it's not just about the scale but about fueling the complex machine that is your body.
Fit, Healthy & Happy Podcast
As we navigate the essential components that comprise a truly healthy diet, we'll confront the demonization of carbs and champion the heroes of our platesâwhole grains, fruits, and vegetables. We'll also make sense of 'lean proteins' and why theyâre pivotal for more than just muscle repair, but for maintaining stable glucose levels too. And let's not forget the conversation about fats; they're not the enemy if you choose the right allies. So, lace up for this journey through the nutritional landscape as we piece together the mosaic of a well-rounded diet that's about living your healthiest life, not just losing weight.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Embark on an awe-inspiring journey with Angelica Grubel, a beacon of tenacity, as she shares her story of earning the coveted Six Star Medal by completing the Abbott World Marathon Majors. Her tale isn't just about the miles clocked but the sheer willpower it took to bounce back from a broken ankle and race through the streets of Tokyo, Boston, and four other iconic cities. Angelica joins us to reveal the sweat and spirit behind her top running achievement, and her insights are bound to resonate with anyone who's ever faced down a seemingly impossible goal.
Fit, Healthy & Happy Podcast
The marathon: a test of endurance that's as mental as it is physical. We pull back the curtain to show you the emotional marathon within the marathon â those moments when giving up seems like the only option. Our conversation with Angelica Grubel takes a turn into the diverse world of marathon runners, defying the one-size-fits-all runner's stereotype, and embracing the vast array of ages and body types that thrive in the realm of 26.2. With each stride and story, we tear down the misconceptions that have long overshadowed the sport, encouraging every listener to lace up their running shoes.
Wrapping up, we delve into the surprising synergy of genetics, VO2 max, and endurance, and how unconventional runners are redefining athleticism. The discussion shifts from muscle fibers to mental fortitude, celebrating those who defy the odds and their own physical blueprints to cross finish lines ahead of the pack. This episode is not just about the victories but the shared joy and community found in the competitive spirit of running, urging you to find your own rhythm and race past the expectations of others. Join us for a conversation that's as much about the heart as it is about the heart rate.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Ever wondered if your smartwatch is coaching you to peak fitness or if it's just a techy distraction on your wrist? I'm Rob Maxwell, your exercise physiology guru, and in this power-packed session, I'll unravel the enigma of smartwatch metrics and their real influence on your sweat sessions. We tear through the fabric of fitness tech, challenging the ubiquitous calorie counts and heart rate readings. I'll share insights from my personal use of top brands and reveal how these gadgets can be your ally in the gymâif you know what to look for. Whether you're a cardio king or a strength training supremo, understanding the true value of these metrics could revolutionize your workout regimen.
Fit, Healthy & Happy Podcast
This isn't your run-of-the-mill fitness podcast; expect a no-holds-barred look at the misconceptions clouding our workout wisdom. We'll confront the calorie conundrum head-on, advocating for a shift in focus to form, function, and the finesse of your fitness routine. Ditch the obsession with digits and join me in a journey back to strength training fundamentals. It's time to sync your smartwatch to your muscle-making moves and let the results speak for themselves. Get ready to tighten your wrist straps and tune inâthis is where your fitness narrative takes a sharp turn towards the truth.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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