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Angela is joined by Michelle Elmsâa single mom of three, a full-time physician assistant, and caregiver to her mother. Michelle shares how she balances it all by tuning into her inner wisdom, asking for help, and making bold choices that align with her familyâs needs.
Michelleâs story is anything but typical, and thatâs exactly why you need to hear it. In this episode, we talk about how she keeps it all movingânot through perfection, but through self-trust, clear boundaries, and a community sheâs built through generosity and grace.
Tune in to learn more about:
Why itâs okay (and often necessary) to shift jobs or career paths depending on your season of life
How to navigate parenting children with special needs, including advocating for them in school and accessing resources
The importance of tuning into your inner voiceâand how to tell the difference between what you want and what others expect of you
Connect with Angela:
đŹ I'd love to hear from you! Come find me on LinkedIn and drop me a message to let me know what other topics you'd like me to cover or share a recommendation for my next podcast guest!
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Why do so many high-achieving women feel stuck, even when theyâve done everything "right"?
In this episode of This Is How She Does It, host Angela Lee speaks with Andrea Andree, a former corporate engineer who left behind logic, structure, and overachievement to follow a more intuitive, embodied path. Today, she helps analytical women reconnect with their inner wisdom by releasing trapped emotions and tuning into the subtle signals of the body.
Youâll hear Andreaâs journey from burnout to breakthrough, and learn practical tools to break free from emotional patterns and rediscover your purpose.
In this episode, we cover:
Why yelling at your kids may be a sign of trapped trauma stored in the body
What to do when you feel stuck or unfulfilledâand the real first step toward clarity
Why your brain isnât built to make big decisionsâand how your body holds the answers
How Andrea helps ambitious women shift from âachievement modeâ to embodied fulfillment
Whether you're burned out, overwhelmed, or just wondering if thereâs more to life than your to-do list, this conversation is your invitation to slow down, tune in, and reconnect with what truly matters.
Connect with Andrea Andree:
Website: https://andreaandree.com/
LinkedIn: https://www.linkedin.com/in/andrea-andree/
Instagram: https://www.instagram.com/momsgonequantum/
Connect with Angela:
đŹ I'd love to hear from you! Come find me on LinkedIn and drop me a message to let me know what other topics you'd like me to cover or share a recommendation for my next podcast guest!
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In todayâs episode, Angela sits down with Jennifer DeMeloâa seasoned professional, mother of three, and master of the real-life juggleâfor a candid, heartfelt conversation about career breaks, motherhood, and what it really means to redefine success.
Jennifer opens up about her decision to take extended time off after the birth of each child, the fears and societal pressures that came with stepping away, and the liberating truth she wishes more women embraced: your career will still be there.
From the emotional rollercoaster of reentering the workforce to the quiet power of saying no, Jennifer shares how her priorities shifted, what kept her grounded, and how she built professional credibility without sacrificing her values or her time with family. With warmth and wisdom, she reminds us that motherhood is not a career setbackâit's a reframe.
Whether youâre on the verge of a pause, returning to work, or simply navigating the chaos of career and kids, this episode is packed with perspective, encouragement, and practical insight for doing it allâon your own terms.
Key Takeaways:
Why building credibility and nurturing your network matters more than ever
How to stop making decisions from fear and start trusting your path
The freedom that comes from setting boundaries and saying no with confidence
đ§ Tune in for a conversation that feels like a deep exhaleâand a reminder that your timeline is your own.
Connect with Angela:
đŹ I'd love to hear from you! Come find me on LinkedIn and drop me a message to let me know what other topics you'd like me to cover or share a recommendation for my next podcast guest!
If you're enjoying the podcast, I hope you will share it with a friend and leave a review on iTunes!
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In this powerful episode of This Is How She Does It, host Angela Lee is joined by Christine Anastasia, Master Certified Life Coach and advocate for overwhelmed working moms. Together, they dive into the emotional weight women carry in both their personal and professional livesâand ask the important question: Who holds space for the caregivers?
Christine shares her journey from burnout to balance and offers a compassionate, realistic approach to managing motherhood, career, and self-worth. They unpack everything from mental health and mindset shifts to the outdated systems that working moms are trying to survive within.
If you've ever felt like you're holding everything together for everyone else while silently falling apart, this episode is your reminder that you deserve to be seen, heard, and supported too.
đĄ Top Takeaways:
Why it's time to show up as your whole selfâat work and at home
The connection between self-talk, mindset, and emotional resilience
How to find (and be) the person who can truly hold space for others
The power of sitting with discomfort and honoring your boundaries
Why your well-being isnât optionalâitâs essential
⨠Christineâs work is rooted in simplicity, honesty, and self-compassionâreminding us that healing happens in the messy middle. Be sure to check out the 7-day self-care mini course on her website
More Ways to Connect with Christine:
đŹ Instagram at @villagecoachmammađŹ LinkedIn at https://www.linkedin.com/in/christineanastasia.
Connect with Angela:
đŹ I'd love to hear from you! Come find me on LinkedIn and drop me a message to let me know what other topics you'd like me to cover or share a recommendation for my next podcast guest!
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In this inspiring episode of This Is How She Does It, host Angela Lee welcomes her close friend and powerhouse professional Ilana Gotlib, Senior Director of Strategy and Business Development at Stryker.
Ilana shares the real talk behind her impressive career journeyâwhat it takes to succeed in a high-impact role while raising a family, setting boundaries, and staying grounded. Together, Angela and Ilana unpack the messy magic of doing both motherhood and leadership on their own terms.
Youâll learn about Ilanaâs Four Pillars of Successâorganization, delegation, definition, and preservationâand how they help her make bold decisions, protect her time, and lead with purpose.
They also discuss:đą The power of empathy and authenticity in leadershipđą The critical role of a strong support systemâand why itâs okay to ask for help
đąRaising strong, independent daughters without defaulting to outdated gender roles
This episode is a must-listen for ambitious women balancing big goals with full lives. Whether youâre managing a boardroom, a playroom, or bothâyouâll walk away feeling seen, supported, and inspired.
Connect with Angela:
đŹ I'd love to hear from you! Come find me on LinkedIn and drop me a message to let me know what other topics you'd like me to cover or share a recommendation for my next podcast guest!
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Welcome back to This Is How She Does It with your host, Angela Lee! In this heart-centered and wisdom-packed episode, Angela is joined by Maureen OâBrien, Ph.D., a developmental psychologist, parenting expert, and founder of Destination Parenting.
With over 30 years of experience and personal insight as a mom of twins, Maureen shares powerful tools to help parents better understand and support their childrenâs emotional and social developmentâwhile also caring for their own well-being.
Together, they explore:đŻ The foundational importance of early parent-child relationshipsđŻ How to rebuild connection after hard momentsđŻ Navigating different parenting styles with your partnerđŻ Managing your own expectations and emotions as a parent
Whether you're in the thick of toddlerhood or navigating the tween years, this episode offers practical, grace-filled guidance to help you show up as the parent you want to be.
đ Tune in and walk away with real-world wisdom, encouragement, and a deeper sense of connectionâto yourself and your kids.
Connect with Maureen on LinkedIn or visit her website: www.destinationparenting.com
Connect with Angela:
đŹ I'd love to hear from you! Come find me on LinkedIn and drop me a message to let me know what other topics you'd like me to cover or share a recommendation for my next podcast guest!
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In this heartfelt episode of This Is How She Does It, host Angela Lee sits down with one of her dearest friends, Aurore Joshi, for a raw and deeply personal conversation about navigating life as part of the sandwich generationâbalancing a thriving career while caring for aging parents and raising young children.
As the Director of Content Marketing at Bright Horizons, Auroreâs professional journey has been anything but linear. From her early days as a journalist in France to a career in content strategy in the U.S., she has built an impressive career while managing the intense personal demands of family life.
Aurore opens up about the emotional and logistical challenges of caregiving, the guilt and self-doubt that often come with it, and how she has learned to redefine success on her own terms. She shares her approach to prioritization, self-care, and seeking support, offering real, actionable strategies for anyone juggling multiple responsibilities.
Whether you're balancing career ambitions with family obligations, struggling with the pressures of caregiving, or simply looking for ways to make time for yourself, this episode is packed with wisdom, relatability, and inspiration.
⨠Key Takeaways:
How to manage the dual responsibilities of caring for parents and children without losing yourself.Practical self-care strategies and the power of asking for help.Embracing lifeâs unpredictability and redefining success beyond societal expectations.This episode is a must-listen for anyone feeling stretched thinâtune in for a conversation full of honesty, encouragement, and permission to do things your way.
Connect with Angela:
đŹ I'd love to hear from you! Come find me on LinkedIn!
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"I believe right now there's a really interesting shift happening where people are sort of seeking solutions outside of the traditional childcare and instead they are really open to solutions around how they can spend more time with their kids, spend more time doing what they love, and sort of get other things off of their plate and sort of reclaim their time."
- Kelly Hubbell
Welcome to another episode of This Is How She Does It with your host, Angela Lee. Today, Angela sits down with Kelly Hubbell, a mom of three and the visionary founder of Sage Haus. Kelly's mission is to help busy parents reclaim their time and energy by outsourcing the mental load and building their village of support, regardless of budget constraints. With a background in software sales, Kelly left her corporate career to pursue Sage Haus full-time, focusing on helping parents find house managers and family assistants. She shares her journey from the high-pressure world of software sales to creating a platform dedicated to empowering parents with practical home systems and partner collaboration strategies.
Throughout the conversation, Kelly gets real about the mental load, parental guilt, and the societal pressures moms face. She also provides insights into how she successfully transitioned from chaos to control in her own household. Whether youâre looking for solutions to manage your home, need practical advice on hiring extra help, or seeking ways to alleviate some of that parental stress, Kellyâs story offers a treasure trove of strategies and inspiration. Tune in to discover how you can start building your own village and reclaiming your precious time.
Key Takeaways:
Importance of hiring and building a village to support your personal and family needsHow to build home systems that are organized and maintainedPrioritizing self-care and personal identityEpisode Resources
Following Kelly on her Instagram: @mysagehausAll of Kellyâs FREE offerings right here: @Kellyhubbell.comConnect with Angela:
đŹ I'd love to hear from you! Come find me on LinkedIn!
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In this episode of This Is How She Does It, host Angela Lee sits down with friend, Jill Vallerand, an HR Program Manager at Meta and a mom of two, to talk about career pivots, setting boundaries, and balancing ambition with family life.
Jill shares her unexpected journeyâfrom studying pharmacy to discovering her passion for HR through a co-op internship in college. She reflects on the strategic career moves that shaped her path, the pivotal transitions that led her to Meta, and how sheâs navigated the evolving demands of work and motherhood.
What Youâll Learn in This Episode:â How Jill transitioned from pharmacy to a thriving HR careerâ The power of setting boundaries to create space for both career and familyâ Why supporting women in the workplace is critical for successâ The importance of being intentional with family timeâand how Jill makes it workâ How resilience and adaptability can shape both your professional and personal growth
This is an inspiring conversation packed with real-life lessons, practical insights, and encouragement for working moms who are navigating their own journeys.
Connect with Angela:
đŹ What did you think of this episode? I'd love to hear from you! Come find me on LinkedIn!
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âItâs about really taking ownership for what you want to sign up for and how you want to deliver it. And so this means, in some ways, taking a little bit more of the CEO mentality at Work, even if you're not the CEO!" - Shawna Samuel
In this episode of This Is How She Does It, we dive into executive leadership, productivity, and sustainable success with the incredible Shawna Samuelâexecutive leadership and productivity coach for women, host of the Mental Offload podcast, and founder of the Mental Offload coaching practice.
With an MBA from Yale and extensive experience leading corporate teams globally, Shawna understands the unique challenges women face in balancing high-powered careers with family life. She shares her personal journey through corporate leadership, motherhood, and the career pivot she made during the pandemic.
Tune in as we discuss:â The power of mental offloading and why itâs a game-changer for working momsâ How to build strong support systems at home and in the workplaceâ The secret to working more effectively, not just efficientlyâ How to reclaim your time and energy while pushing back against societal pressuresâ Why burnout isnât the price of successâand what to do instead
If youâre ready to redefine productivity, create a more sustainable work-life balance, and lead with confidence, this episode is for you!
đ Connect with Shawna Samuel:
Podcast: The Mental Offload Podcast with host Shawna SamuelInstagram: @Shawna/TheMentalOffloadFree Guide: How to Log Off and Leave Work Behind - Shutdown RitualConnect with Angela:
đŹ What did you think of this episode? I'd love to hear from you! Come find me on LinkedIn!
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Join host Angela Lee on This Is How She Does It as she welcomes Kim McAllister for a heartfelt discussion on redefining career and family priorities after motherhood. Kim shares her transformative journey from a high-paced corporate marketing career to creating her own coaching business, helping others discover their true calling.
Together, they dive into four powerful takeaways for working moms striving to balance career, family, and personal fulfillment:
⨠Do what lights you up â When you align with work that energizes you, every part of your life benefits.
⨠Let go of perfection â Free yourself from unrealistic expectations and donât be afraid to ask for help.
⨠Build your mom community â Motherhood isnât meant to be a solo journeyâwe need to support and uplift each other.
⨠Invest in yourself â Prioritize self-care, whether itâs hiring a coach, taking time for yourself, or finally getting that gym membership.
This episode is all about balancing work and family aspirations, embracing imperfection, and finding personal fulfillment. Tune in for inspiration to chase your dreams while nurturing the relationships that matter most!
Connect with Kim McAllister:Website: knmcoaching.com
LinkedIn: www.linkedin.com/in/knmcallister
Connect with Angela:đŹ I'd love to hear from you! Come find me on LinkedIn
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In this episode of This Is How She Does It, Angela sits down with Lisa Laich, VP of Global Marketing at Crocs and mom of two. Lisa shares her story of how she has navigated life choices that have led her to a successful career in marketing, and how she's able to manage her professional ambitions while being a present mom.
What Youâll Learn in This Episode:â How Lisa transitioned from being a mathematics major to a thriving marketing careerâ Strategies for setting boundaries and prioritizing what mattersâ The role of mentorship and a supportive community in career growthâ How to navigate career advancement while raising a familyâ Finding personal fulfillment amidst the demands of work and motherhood
Resources & Links:đ Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood, by Lisa Damour, Ph.D.
Connect with Angela:đŹ I'd love to hear from you! Come find me on LinkedIn
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Welcome to the very first episode of This Is How She Does It! Iâm your host, Angela Lee, and Iâm so excited to kick off this podcast by sharing my own journey as a working momâbecause, letâs be real, juggling career and motherhood isnât easy.
In this episode, I open up about:⨠My journey and the struggles I faced as a corporate-working mom⨠All the help I've gotten along the way from childcare to household tasks⨠How different seasons of life called for different life decisions
If youâve ever felt overwhelmed, exhausted, or like youâre just trying to make it through each day, this episode is for you. My hope is that by sharing my story, youâll feel seen, inspired, and empowered to take small steps toward living life on your terms.
Letâs do this togetherâbecause youâre not alone, and you deserve to thrive. đ
đ§ Listen now, and donât forget to subscribe for more real conversations and practical tips on how working moms are making it all work!
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Hi, I'm Angela Lee! In this quick trailer episode, Iâm introducing This Is How She Does It, the podcast designed for working moms who feel stuck, overwhelmed, and caught in the daily grind. In this show, weâll uncover how real women navigate the beautiful chaos of motherhood and career while reconnecting with their intuition, finding joy, and living life on their terms. My intent is to celebrate the good, but also shed light on the HARD parts of working and motherhood. It's time to normalize the conversation and this podcast is all about sharing real, tangible advice and practical solutions to help you feel more grounded and confident so you can create a life you love.
Join me as we embark on a journey to redefine what it means to thrive as a working mom.
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and share with a friend so you'll be notified when we officially launch!
Are you ready? Let's dive in!
