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Welcome to Threshold Moments, dear listeners. Today I’m joined by somatic practitioner, writer, thought leader, coach, and guide, Rachel Halder.
Rachel is certified in over 10 different healing modalities and has a decade of experience with advanced trainings around trauma resolution, sexual liberation and collective healing.
In this conversation, we unpack the origins of purity culture and discuss how silence and shame can lead to disconnection from yourself and your body. Walk with us as explore the complex thresholds of trauma, the path to sexual liberation, and the importance of personal boundaries in spiritual practices.
Tune in to learn more about:
What purity culture is and how it can be a form of trauma for women The intersection between nervous system work, sexual liberation, and people pleasing How silence around certain topics can be the seed of shame and disconnection from self The abusive dynamics that can happen within spiritual self-awakening communities and couples Mentioned in the episode: 053 – Dana Myers: Prioritizing Pleasure Connect with Sarah: Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Connect with Rachel: Follow Rachel on Instagram Visit Rachel’s Website Get Rachel’s Free Ebook -
Welcome, dear listeners. Today I’m sharing a heartfelt conversation with author, mentor, and Certified Internal Family Systems Practitioner, Sara Avant Stover.
Sara is the author of three books, including Handbook for the Heartbroken, which was just released this month. She specializes in supporting women to discover and fulfill their true potential at the intersection where entrepreneurship meets personal and spiritual growth.
Together we explore the various thresholds that we find ourselves in while carrying the heavy weight of grief. Sara bravely shares many personal moments in her life that she identifies as heartbreaks, and how each moment of loss led her to a deep sense of self trust and inner truth.
Tune in to learn more about:
The power of processing grief through community instead of on our own How moving through dark times can lead to profound personal growth Why it’s important to accept the anger that comes with heartbreak What’s waiting for us on the other side of heartbreak, loss, and griefConnect with Sarah:
Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped SupportConnect with Sara Avant Stover:
Visit Sara’s Website Follow Sara on Instagram Tune into Sara’s Podcast Subscribe to Sara’s newsletter -
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Welcome, dear listeners. Today I’m in conversation with bestselling author, indigenous healer, oracle deck creator, and mother, Asha Frost.
Together we explore setting sacred boundaries (even with your own ancestors), being in a reverent relationship with the earth, and the profound medicine of going slow.
Asha opens up about navigating the threshold of chronic illness while learning to see it as a teacher, and shares the importance of honoring the body’s deep need for rest while existing in a capitalist system.
Tune in to learn more about:
Why Turtle Medicine is a gentle yet radical path towards healing The importance of honoring your “sacred no” when setting boundaries How we can work together to hold the weight of ancestral oppression What you can do in your daily life to show reverence for the earth and its gifts Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Connect with Asha Visit Asha’s website You Are The Medicine book Follow Asha on Instagram Preorder Asha's Animal Elders Oracle -
Are there any places in your life where your time, care or attention are pouring into things that don’t replenish you?
In today’s mini musing, I explain what an energy leak is and why it might benefit us to fill in our leaky spots. I also share a few energy drains I’ve recently resolved and invite you to consider where you might need to set or reclaim a boundary with yourself or others.
If you enjoy this episode, please join me in Relaxed Money with Kate Northrup this spring. I hope to see you there.
Sign up for Relaxed Money and get two free one-on-ones with Sarah. Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Use Sarah’s affiliate link to sign up for Relaxed Money and get two free one-on-ones -
Welcome back to Threshold Moments, dear listeners. Today I’m joined by a woman I’m lucky to have known for over 15 years and who I admire very much.
Jennifer Hunter Marshall is a wife and a mom of two with a passion for helping others create the best version of themselves inside and out. She is the co-owner and head coach of CrossFit Garden City in New York, as well as a working actor.
In this conversation, we explore the chrysalis of midlife and discuss:
The importance of cultivating empathy and connection How to handle feedback & find the opinions that matter Her father’s legacy & how it’s shaped Jenn’s path Pausing within the hard work of motherhood Fitness as a place for challenge & for refuge Sign up for Relaxed Money and get two free one-on-ones with Sarah. Mentioned in the episode Jenn’s We the Women Interview Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Connect with Jennifer Follow Jenn on Instagram Visit her website Learn about CrossFit Garden City -
What do you do when you feel stuck? Could you imagine shifting your perspective in those moments?
In today’s mini musing, I explain how to identify double binds in our daily lives and to find sacred thirds when we feel stuck or unsure.
I offer an embodied practice for releasing our energetic grip on a double bind, and I share examples of finding a sacred third with my family and with students in Relaxed Money.
If you enjoy this episode, please join me in Kate Northrup’s free workshop Wide Receiver next week, and I hope to see you in Relaxed Money this spring.
Sign up for Relaxed Money and get two free one-on-ones with Sarah. Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Mentioned in the Episode Alchemical Alignment 002 - Mini Musing: The Map That Inspired Threshold Moments 060 – Kate Northrup: From Scarcity to Plenty 053 – Dana Myers: Prioritizing Pleasure Use my affiliate link to sign up for Wide Receiver & Relaxed Money -
Today I welcome my good friend Kate Northrup back to Threshold Moments to talk about how she transformed her relationship to money.
Kate is an acclaimed entrepreneur, bestselling author, and mother. She’s written two books — Money: A Love Story and Do Less — and she teaches folks, just like you, how to heal your relationship with money, time, and work.
In this conversation, Kate guides us through her journey from panicked about scarcity to relaxed in abundance, and she shares how we can support our nervous systems to feel safe around money.
Tune in for so much generous support from Kate, then click here to join us in the free 3-day workshop Wide Receiver from April 23-25.
Sign up for Relaxed Money and get two free one-on-ones with Sarah. Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Connect with Kate Follow Kate on Instagram Visit Kate’s website Buy Kate’s books, Do Less & Money: A Love Story Join Kate in Relaxed Money (affiliate link) Mentioned in the Episode Belonging by Toko-pa Turner Alchemical Alignment -
Welcome, dear listeners. Today I’m in conversation with doula, astrologer, and human design practitioner, Regina Verret Foster.
In this episode, Regina shares her transformative journey from spending ten years as a disheartened corporate attorney to embracing her passion for astrology, human design, and birth work.
Together we walk through the many thresholds Regina has navigated as a mother, birth worker and celestial guide, and she offers us the wisdom she’s gathered along the way.
Tune in to learn more about:
The process of deconditioning to align with one's true self How to integrate astrology and human design as tools for self-discovery and growth Why we can’t rely on external validation when entering a new phase of life The astrological impact of the total solar eclipse on April 8th, 2024 and beyondConnect with Sarah:
Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped SupportConnect with Regina:
Learn about Regina’s work at The Celestial Womb Follow Regina on Instagram -
Happy spring, dear listeners.
In today’s mini musing, I’m reflecting on the threshold of the spring equinox, and inviting us to consider how our energy shifts with the seasons, because we are all a part of nature.
Join me for a reflection on the histories of Easter, Ēostre, and Brigid. And listen until the end for suggestions for your own spring rituals.
Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Mentioned in the Episode Episode 050 – Jennifer Fox: Insights for Imbolc Episode 057 - Camille St. Martin: Poetic Journeys of Self-Discovery & Recovery The goddesses Ēostre & Brigid -
Welcome, dear listeners. Today I’m excited to have writer, poet, and my high school friend Camille St. Martin with us.
Camille is an advocate for joyous alcohol-free living and the author of the recently released book, Spilled: Poetic Confessions of Drinking, Self-Discovery & Recovery.
Together we discuss Camille’s journey of choosing sobriety. We also reflect on her transition from being a wandering spirit to putting down roots and starting a family.
Tune in to learn more about:
Moving from controlling to reconfiguring parts of ourselves Relearning how to socialize after choosing sobriety Healing and reconnecting with poetry through Ayahuasca Journaling about relapses and triggers Putting down roots and starting a family Attracting sober relationshipsConnect with Sarah:
Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped SupportConnect with Camille:
Buy Camille’s book Sign up to win a signed copy!Mentioned in the episode
Sober Bliss blog The Sober School blog Euphoric Alcohol-Free blog -
Today I’m inviting you into maple season, exploring the symbolism of tapping the trees and the embodied feeling of hope that it gives me.
Join me for a journey into the liminal space between winter and spring, where we find invitations to expand after contraction, opportunities to slow down, and the sweet, earthiness of sweet water.
Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support -
Welcome back to season two of Threshold Moments. Today I’m joined by author, Yoga Medicine teacher, multi-sport athletic coach, and World Record Holder, Kirsten Beverley-Waters.
Our conversation spans topics from gender to athleticism to endurance to social justice. And at it’s core, I think it’s about the ways that small steps make a big difference over time — both in finding our innermost selves and in straying farther from who we truly are.
Kirsten also shares their process of claiming themselves as non-binary and what that did for them as they went into a 100-mile race.
Tune in to learn how a run of any distance or decision of any size can radically change your life when paired with a deeper intention. I hope you’ll listen and enjoy.
Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Connect with Kirsten Visit Kirsten’s website Follow Kirsten on Instagram Read Struggle Guru Follow Aiiro on Instagram -
Welcome back to Threshold Moments, dear listeners.
In today’s mini musing, I’m reflecting on our recent conversations about love, sharing the deeply moving work of bell hooks, and considering my own commitments to seeing love differently.
Join me as I explore the wild, multifaceted nature of love, self-acceptance, and the pursuit of truth and integrity in relationships of all types.
Connect with Sarah:
Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped SupportMentioned in the episode:
All About Love: New Visions by bell hooks 053 - Dana Myers: Prioritizing Pleasure 052 - Mini Musing: Holding a Vision with Taylor McFarlane 051 - Jennifer Racioppi: Resilience and Self-Liberation 050 - Jennifer Fox: Insights for Imbolc 044 - Po-Hong Yu: Journeying to and Through Anger Alchemical Alignment The Six Pillars of Self-Esteem by Nathaniel Branden 013 - Tamika Schilbe Cole: The Truth About Truth Aches -
Welcome to season two of Threshold Moments! To open our second season, I'm talking to Dana B. Myers about pleasure, intimacy, and relationships.
Dana is an award-winning product developer, entrepreneur, speaker, author, coach, and founder of Booty Parlor, an online retail space that aims to inspire and empower women from all over the world to feel sexy, self-confident, and satisfied.
Together, we talk about freedom, choice, and what happens when we use our imaginations to let go of the shame and frustration around experiencing pleasure.
We also discuss motherhood's impact on libido, the conscious choice to prioritize pleasure amidst life’s stresses, and how engaging in joyous activities can amplify our magnetism in all facets of life.
Tune in to learn more about:
The connection of freedom to sexuality Pleasure as a choice The power of planning ahead for intimacyConnect with Sarah:
Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped SupportConnect with Dana:
Visit Dana’s Website Follow Dana on Instagram Buy Dana’s Book The Mommy Mojo Makeover Shop Booty Parlor -
Welcome back to Threshold Moments, dear listeners. In this Mini Musing, I am joined by my friend, award-winning swimmer and Maine realtor, Taylor McFarlane to share our ritual practice for holding a vision.
Together, we have a heartfelt and vulnerable conversation about supporting each other in challenging times and share the supportive letters we’ve received from each other.
Join us as we reminisce on and cherish the love that strong friendships bring into our lives. And if you’re listening when this releases, I invite you to try this practice with your loved ones for Valentine’s Day.
Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Connect with Taylor Follow Taylor on Instagram Resources 049 – Mini Musing: Emotional Anatomy 050 – Jennifer Fox: Insights for Imbolc 001 — Michael Leary: The Power of Your North Star -
Welcome, dear listeners. Today I’m honored to welcome my friend Jennifer Racioppi back to the podcast.
Jennifer is a mentor, speaker, astrologer and author of Cosmic Health. She is also a certified Duke Integrative Medicine Health Coach specializing in positive psychology, hormonal health, and behavior change.
Together, we discuss two of her threshold moments — the first, as a cancer survivor in her youth, and the other as a woman working through the complex aftermath of marital betrayal.
Join us to hear her profound insights into reclaiming identity, prioritizing healing, and channeling growth amidst life's challenges.
We also discuss:
Making room for hard feelings after survival Redefining love and grief in the wake of divorce Embracing feminine rhythms and lunar cycle practice Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Connect with Jennifer Visit Jennifer’s (New!) Website Read Jennifer’s Book *Cosmic Health* Follow Jennifer on Instagram -
Welcome, dear listeners. Today I’m honored to be in conversation with Jennifer Fox.
Jen is a peaceful pagan and proud witch who focuses her practice on the natural world and the cycle of the seasons. She joins me today to discuss the profound impact of Imbolc and the personal journey it has symbolized for her.
If you’re not familiar with Imbolc, it’s a traditional holiday that represents a time of renewal and new beginnings. This makes it a perfect analogy for the pivotal moments in Jen's life, including her husband's stroke and the subsequent challenges they faced.
Join us as we delve into Jen's story of resilience, her connection to nature, and the profound lessons she learned about love, self-growth, and acceptance.
Tune in to learn more about:
The symbolism of Imbolc Jen’s letter-writing ritual Nurturing aspects within life’s cycles Being in flow with life’s ups and downs Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Connect with Jennifer Follow Jen on Instagram @thepeacefulpagan -
Welcome back to Threshold Moments, dear listeners. In this Mini Musing, I’m delving into the fascinating relationship between our body posture and our emotions.
I begin with a brief exercise, then share the transformative Psychosomatic Wellness research of Dr. Candace Pert and my everyday experiences with the connection of mind and body.
Join me as I explore the impact of cell receptors, somatic practices, and the body’s intelligence on our emotional experiences. Like me, you just might find that by exploring the connection between our posture and emotions, we can facilitate profound personal growth.
Connect with Sarah:
Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped SupportResources:
Learn more about Dr. Candace Pert Learn more about Amy Cuddy Read Somatics by Thomas Hanna -
Welcome, dear listeners. As we enter this new year, I want to invite you to begin in a slower place. Because when we begin from a slower, perhaps less resourced place, what we envision and create may be more supportive, sustainable and sacred for us over time.
Tune in as we explore the Tao, nervous system regulation, healing journeys, and the possibility of the new. And stay with me until the end for a grounding practice to open your year gently.
Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Resources Hear me on Po-Hong Yu’s podcast, Tao of Po Episode 30: Emotions as Messengers Episode 42: Making Self-liberating Choices Episode 43: Learning to Ask for Help Episode 44: Journeying to & through Anger with Po-Hong Yu Way of the Peaceful Warrior by Dan Millman Ziva Meditation -
Welcome, friends. Today I am honored to have my dear friend Katie Sol here for a moving conversation about personal growth, authenticity, and the transformative power of life's pivotal moments.
Katie also shares her assessment of the energy for 2024, giving us a glimpse of what to expect from a numerological lens.
Katie is former Fortune 100 corporate star turned soul-driven entrepreneur and consciousness coach. She founded her brand and podcast Mystical Living as well as her light-bearing clothing line Love Lillet.
Join us as we explore:
The healing power of authenticity The significance of inner alignment Choosing between two rights The magnetic pull of divine timing The 7 energy of 2023 and what the 8 of 2024 will bringConnect with Sarah:
Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped SupportConnect with Katie:
Visit Katie’s Website Follow Katie on Instagram Shop Katie’s Fashion Line Love Lillet Listen to Katie’s Podcast Mystical Living - Vis mere
