Episoder
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IN THIS EPISODE YOU'LL DISCOVER:
1. Spot the Signs: Recognize whether youâre burnt-out, bored-out, or checked-out.
2. Rebuild Connection: Understand the importance of your tribe and its purpose.
3. Ignite Action: Discover steps to regain purpose and bring energy into your life.
ABOUT LUKE
Luke knows a thing or two about Stress. 27 years running busy businesses has taught him whatâs needed to succeed and thrive when the pressure is on. As one of the original directors of Specsavers, he was part of the biggest retail roll-out in Australia's history, 100 stores in 100 days. If youâve ever started a new business, youâll know that this is a pretty impressive feat.
He believes that you canât achieve anything substantial if you arenât good at stress.
Author of 3 books: Stress Teflon, RESET, and most recently, Curious Habits. Luke retired for the first time when he was 31 years old. Fortunately, that retirement didnât last because he missed one thing âŠ..STRESS. Helping people change their views on stress is what lights him up, and heâs here to show you how to embrace lifeâs challenges.
When heâs not surfing, golfing, cycling, or writing books, he coaches people on how to thrive in stressful situations.
CONNECT WITH LUKE
Check out Luke's website lukemathers.com.au.
Or email him on [email protected].
For more inspiring episodes, head to www.ThriveTVShow.com. -
IN THIS EPISODE YOU'LL DISCOVER:
A self-leadership principle that has shaped Ian's lifeThe resilience / mind-set mastery tool to reframe any situationLessons learnt on the type2 diabetic recovery journey
ABOUT IANThereâs a reason Ian Stephens is invited to speak around the world to teams, sales executives, and senior
leaders.He has a passion for equipping people with practical tools they can use immediately to amplify
their ability to lead themselves, adopt a growth mindset, and produce amazing results.
A prolific writer, Ian is the author of 7 books, and the creator of 9 on-line resources all designed to amplify your sales, leadership, personal and business results.
CONNECT WITH IANConnect via LinkedIn and his website Ianstephensspeaks.com
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Manglende episoder?
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IN THIS EPISODE YOUâLL DISCOVER:
1. How to save yourself time
2. How to save on your grocery bill
3. How to feel great by creating recipes that use good, seasonal, minimally processed ingredients that are cost â effective and readily available
ABOUT TWO RAW SISTERSWe are Margo and Rosa, founders of Two Raw Sisters â yes we are sisters!
We love sharing recipes that make you feel great through our four best-selling cookbooks and our
internationally recognised Two Raw Sisters App.
We inspire all eaters, every day to see food as enjoyment by using good ingredients and being intelligently lazy.
Neither of us are vegan or vegetarian, we believe in eating everything in moderation.
CONNECT WITH THE TWO RAW SISTERSHead to their website -https://www.tworawsisters.com to find more out about their story and mission as well as what else they offer and do at Two Raw Sisters from their app, cookbooks, cooking classes, free recipes and online resources.
Instagram: https://www.instagram.com/tworawsisters
Facebook: https://www.facebook.com/tworawsisters
LinkedIn: https://www.linkedin.com/in/rosa-power-815009269 -
IN THIS EPISODE YOU'LL DISCOVER:
What is the Possibility world viewWhy is âwithâ such an important concept in todays world?Why design is critical for an accessible future.ABOUT MINNIE
Minnie Baragwanath is a renowned access innovator in Aotearoa and globally. Her work and study in this space spans 30 years and has included many diverse roles. She is also a highly sought after independent author, coach and consultant.
Minnie recently released her book about her life and work as a blind woman and social entrepreneur, âBlindingly Obviousâ. Not only is this a book about social change and accessibility in our world today, it also strives to be the most accessible book ever produced.
In addition to her work as an independent consultant, coach and author, Minnie is currently the Chief Possibility Officer and Founder of the Global Centre of Possibility . Minnie is currently working on a very ambitious 25-year initiative here in Aotearoa, to create the first ever City of Possibility in the world.
Minnie has been awarded the New Zealand Order of Merit, the Sir Peter Blake Leadership Award, the Westpac Women of Influence Diversity award, the Zonta womenâs award and was placed as a top 10 finalist for the Kiwibank New Zealander of the Year.
CONNECT WITH MINNIE
Visit Minnieâs Website www.minnieb.co.nz
Find out about the Global Centre for Possibility - www.gcop.co.nz
Check out the Wikipedia page for Minnie https://en.wikipedia.org/wiki/Minnie_Baragwanath -
IN THIS EPISODE YOU'LL DISCOVER:
How our bodies reflect our mental, emotional and physical history, recent and distant past. How issues manifest in one place, but are created elsewhere.What we can do practically, to find the right solutions to overcome problems.ABOUT JP
JP is an award-winning educator in movement and wellbeing. His approach is to explore the human condition as an interconnected whole, understanding that all factors - mental, emotional, physical, spiritual - affect what we experience on a daily basis. His focus is on living life fully and joyfully.
CONNECT WITH JP
www.linktr.ee/johnpolley
Instagram: www.instagram.com/johnpolleyjp
Facebook: www.facebook.com/groups/jpnextlevel
LinkedIn: www.linkedin.com/in/john-polley-163608214 -
IN THIS EPISODE YOU'LL DISCOVER:
The power of slow in a fast worldWhat the slow movement is really all about and how to embrace itHow slowing down can exponentially improve relationships, connection, productivity and wellbeingABOUT CARL
Carl HonorĂ© is an award-winning writer, broadcaster and two-time TED speaker. After working with street children in Brazil, he covered Europe and South America for the Economist, Observer, Miami Herald, Houston Chronicle, National Post (Canada), Time and other publications. Published in 36 languages, Carlâs books have landed on bestseller lists around the world. While researching his first book, In Praise of Slow, he got slapped with a speeding ticket.
CONNECT WITH CARL
Learn more about Carl Honoré and his work at found at www.carlhonore.info.
Connect with Carl on Facebook, LinkedIn, Instagram, and X (Twitter). -
Having just won the prestigious âKeynote Speaker of the Yearâ and âEducator of the Yearâ awards, Lauren shares the story behind the scenes and her top tips for anyone wanting to improve their communication.
Becoming Speaker of the Year - they journey and how it came about.Top tips to be a better speaker and communicator in any setting.Why and how to be audience-centric, be a phenomenal story-teller and to have one key thing that will touch peopleâs hearts and minds.
IN THIS EPISODE:ABOUT LAUREN
Lauren is an award-winning Wellbeing Specialist with over 20 yearsâ experience, who helps busy leaders find the sweet spot between boosting both wellbeing and productivity. Awarded both âKeynote Speaker of the Yearâ and âEducator of the Yearâ in 2023, Lauren is also a TEDx speaker, author of Thriving Leaders, Thriving Teams and real food less fuss, founder of the Snack on Exercise movement and the Thrive Partnership Programme and host of the Thrive TV Show.
Previously a senior lecturer at the New Zealand College of Fitness, a qualified Life Coach and with a business degree and post-grad specialising in HR, Lauren is a sought-after international speaker and consultant who integrates her wellness and business background to help organisations create a high-energy, peak-performance team culture, where people thrive.
When she's not speaking about resilience, leadership, emotional intelligence and workplace wellbeing, Lauren is at home in rural Manawatu, where she lives with her husband, three children and a menagerie of animals. She can often be found hosting dinner parties, playing board games or spending time outdoors.
CONNECT WITH LAURENConnect on LinkedIn.
Download a copy of Laurenâs eBook 5 Keys to a Positive, Energised Workplace at www.bit.ly/LP5KEYS.
Be sure to subscribe at www.ThriveTVShow.com to be the first to hear when new episodes are released.
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Just as a master gardener creates the right environment for plants to thrive, leaders must cultivate the ideal environment in which people can be at their best.
Why great leaders need to lead like master gardeners.The 12 keys to cultivate a thriving team.How you can apply this in to help your people thrive.
IN THIS EPISODE YOUâLL DISCOVER:
ABOUT LAUREN
Lauren is an award-winning Wellbeing Specialist with over 20 yearsâ experience, who helps busy leaders find the sweet spot between boosting both wellbeing and productivity. Awarded both Keynote Speaker of the Year and Educator of the Year in 2023, Lauren is also a TEDx speaker, author of Thriving Leaders, Thriving Teams and real food less fuss, founder of the Snack on Exercise movement and the Thrive Partnership Programme and host of the Thrive TV Show.
Previously a senior lecturer at the New Zealand College of Fitness, a qualified Life Coach and with a business degree and post-grad specialising in HR, Lauren is a sought-after international speaker and consultant who integrates her wellness and business background to help organisations create a high-energy, peak-performance team culture, where people thrive.
When she's not speaking about resilience, leadership, emotional intelligence and workplace wellbeing, Lauren is at home in rural Manawatu, where she lives with her husband, three children and a menagerie of animals. She can often be found hosting dinner parties, playing board games or spending time outdoors.
CONNECT WITH LAUREN
Connect on LinkedIn.
Download a copy of Laurenâs eBook 5 Keys to a Positive, Energised Workplace at www.bit.ly/LP5KEYS.
Be sure to subscribe at www.ThriveTVShow.com to be the first to hear when new episodes are released. -
IN THIS EPISODE YOU'LL DISCOVER:
1. Psychological Foundations of Change
Understanding the human response to change.Navigating resistance and fostering buy-in.2. Emotional Intelligence for Change Leaders
Developing self-awareness and self-regulation.Building empathy and effective communication.3. Leadership Strategies for Successful Change
Crafting a compelling change vision.Engaging and motivating teams through transformation.ABOUT FILIPO:
Filipo Levi is the former International Rugby Captain for Manu Samoa and played twelve years of professional rugby.
In 2011, Filipo was bestowed with the Samoan chief Tulafale-Orator speaking the title of Mulitalo from the village of Lano in Savai'i, Samoa. The Samoan chief system is over 3,000 years old, and the title is one given to those who lead by serving.
Filipo graduated from the University of Otago with a Bachelor's and Master's Degree.
He is passionate about helping and collaborating with leaders and working with businesses to help them develop their leadership skills.
CONNECT WITH FILIPO:
Connect via LinkedIn, Facebook, and his website www.filipolevi.com. -
IN THIS EPISODE YOU'LL DISCOVER:
The mistake you are probably making right now that is sabotaging your resilience. How to use The Personal Agency Matrix to regain control of your time and energy .Why crafting a clear and compelling vision of the future is your secret to tapping into stores of discipline and effort you didn't know you had. How to use Strategic Discomfort to help you to thrive amidst challenges.ABOUT MARK:
Black the only man in history to have run a marathon with someone elseâs heart and lungs. A resilience expert, speaker, coach, and author, Mark helps people âBreak Throughâ their limitations and transform adversity into their competitive advantage. His new book, "The Resilience Roadmap" was written to help you thrive through adversity while others may merely survive.
Mark lives in Moncton, New Brunswick, Canada with his wife Marise and their three children; Emma, Matteo, and Caleb.
CONNECT WITH MARK:
Get your copy of Mark's new book at: TheResilienceRoadmapBook.com.
You can learn more about Mark's work at: markblack.ca.
Facebook: www.facebook.com/IamMarkBlack
LinkedIn: www.linkedin.com/in/iammarkblack
Instagram handle: @IamMarkBlack
Twitter handle @IamMarkBlack -
IN THIS EPISODE YOU'LL DISCOVER:
What is vertical growth and why it's essential to great leadership? Why are competency-based programs (like delegation or coaching skills) largely a waste of time, money, and energy when leaders underperform? Harnessing the power of developmental mindfulness (self-regulating self-awareness) to interrupt fast brain reactivity so you can walk your talk as a leader.ABOUT KERENE:
Strochnetter is the Managing Director of Mindful at Work â bringing mindfulness to the workplace to powerfully transform culture through leadership development.
Kerene is a public speaker, co-author of programs for the worldâs leading workplace well-being and leadership app Awakened Mind, and New Zealand business partner for The Mindful Leader: Vertical Growth program.
Author of âCrazy Busyâ - if busy is the new stupid, then mindful is the new smartâ â a book for people who struggle to switch off and want to reconnect with what really matters in life. Kereneâs known for her love of shoes and minimalist apartment living.
CONNECT WITH KERENE:
You can find out more about Kerene here: LinkedIn or website https://mindfulatwork.co.nz.
Facebook: www.facebook.com/kerenestrochnetter
Instagram: @kerene_strochnetter
Twitter handle @KereneStroch -
IN THIS EPISODE YOU'LL DISCOVER:
What is group medicine and why is it so important for achieving our health goals?Understand the outcomes you want for your year and if your current network is supportive of those goals, (and if not, what to do about it).How finding your tribe impacts the choices you're making and the results you're achieving, and how to find your tribe.ABOUT WICK:
Wick Nixon from Wicked Wellbeing is a passionate foodie whose mission in life is to motivate, support and guide you in your quest to make nutritious and delicious choices â more than that, Wick wants to support you to achieve a balanced lifestyle where you make your own health a priority, with less stress and way more appreciation.
If youâre feeling frustrated and overwhelmed and you just donât know where to start and want to know how to make it easier, join us in this podcast where Wick will share what sheâs discovered is a key component to success. A mother of 3 teenagers, Wick understands the challenges you face when trying to balance it all!
CONNECT WITH WICK:
For more information, head to www.wickedwellbeing.com to find out more about Wick, or follow her on Facebook or Instagram under Wicked Wellbeing. -
IN THIS EPISODE YOU'LL DISCOVER:
Where to start?! How do you have a mentally healthy workforce? What are the pitfalls? What we can do going forward?ABOUT GARETH:
Garethâs background is in health and safety and he was the winner of the Emerging Practitioner award at the Safeguard 2020 awards. Over the past couple of years has focused his attention more around wellbeing in the workplace. He uses risk management to tackle psychosocial risks and reduce mental health challenges in the workplace. Gareth believes workplaces can and should educate and equip staff to create a ripple effect for our whÄnau's mental health to thrive.
CONNECT WITH GARETH:
LinkedIn is the place to go! Love connecting with people on the platform and meeting face to face to kĆrero.
LinkedIn: www.linkedin.com/in/beckgareth -
IN THIS EPISODE YOU'LL DISCOVER:
1. We need better mental health language
2. Stressed out brains are offline brains
3. Recognise your wobbly point and pre-plan your support network
ABOUT JULIA:
Julia Grace is an award winning international keynote speaker, mental wellness educator and singer-songwriter. She addressed the heavy topic of mental health with a lighter touch, using her personal experience with clinical depression and anxiety to encourage audiences to have Better Mental Health conversations.
CONNECT WITH JULIA:
To learn more about Julia Grace's work, head to www.juliagrace.co.nz.
Find free resources, links and booking information.
Engage with Julia's social networks at:
LinkedIn: Julia Grace
Facebook Page: www.facebook.com/juliagracenz
Instagram: www.instagram.com/juliagracenz -
IN THIS EPISODE YOU'LL DISCOVER:
What is culture and why it matters?Can you build a culture remotely?What do we really mean by hybrid work and what the future looks like?
ABOUT GUSTAVO:
Gustavo Razzetti is a sought-after speaker, culture consultant, and best-selling author. Heâs the CEO of Fearless Culture, a culture design consultancy that helps teams do the best work of their lives.
Gustavoâs work has been featured in Psychology Today, The New York Times, Forbes, BBC, and many other publications. Throughout his career, he has advised companies in multiple business sectors, from Fortune 500 to fast-growth startups.
Razzetti is the creator of the Culture Design Canvas, and author of four books, including the recent Remote, Not Distant â a roadmap to build a strong culture for remote and hybrid teams.
CONNECT WITH GUSTAVO:
Website: www.fearlessculture.design
LinkedIn: www.linkedin.com/in/gustavorazzetti
Facebook Page: www.facebook.com/LiberatingChange
Twitter: @gusrazzetti -
IN THIS EPISODE YOU'LL DISCOVER:
How mindfulness can help us navigate the anxiety epidemic the Western world is facing.Why parents need to do our best to 'unlearn' our bad behaviour (generational habits).The very real benefits of meditation practice and no... you don't need to do a silent retreat or spend 3 hours a day meditating.ABOUT JET'AIME:
During her struggle with prenatal depression, Jetâaime transformed her wellbeing with mindfulness practices and became driven to pass these âlife skillsâ onto others. Jet'aime is a mum to young twin boys, a mindfulness and meditation teacher and the author of a top-rated children's mindfulness book, The Little Tiger with the Big Temper. Written when she was struggling to cope with her twins âbig feelingsâ, this unique book is crafted for the whole family. Adults learn to navigate and soothe a childâs challenging emotions, while all ages can learn simple mindfulness tools to assist with self-awareness and self-regulation.
CONNECT WITH JET'AIME:
Visit www.sassymama.co.nz to purchase The Little Tiger with the Big Temper.
Read more of Jet'aime's writing at www.jetaimehayr.substack.com or meditate with her on Insight Timer.
Check out Suzy Cato reading her children's book on YouTube.
Connect with her on social media.
Facebook: https://www.facebook.com/TheSassyMamaCo
LinkedIn: https://www.linkedin.com/in/jetaimehayr
Instagram: https://www.instagram.com/the.sassy.mama -
IN THIS EPISODE YOU'LL DISCOVER:
We all have deep needs, and our sense of self growing up is shaped by the degree to which we believe these needs were met.How to understand coping mechanisms, defence mechanisms, or counterfeits.When you discover that your deep needs are not under question (like it can feel) then greater confidence grows to be authentically yourself.
ABOUT RICHARD:
Richard is the founder and director of Mind Health, an organisation dedicated to enhancing thewellbeing of our five million people. He is a counsellor, communicator, and author, and has been involved in people work for over 25 years. He understands the everyday struggles that people face and the demands on leaders. Richard has the knack of being able to communicate complex issues in a way that is practical and easy to understand. He has authored two books: Centred: Knowing who you are in an off-balanced world, and Thereâs a Happy Moon in My Side (childrenâs book).
CONNECT WITH RICHARD:
Our website: mindhealth.org
Our Facebook Page: Mind Health
LinkedIn: Richard Black
Email: [email protected] -
IN THIS EPISODE YOU'LL DISCOVER:
Why flexible work isn't 'done' yetWhy bolder flex is worth itTips for flex success
ABOUT GILLIAN:
Gillian Brookes is a flexible work specialist. Her book, 'Flexperts: getting the best from flex in a world that's ever changing' is expected to be out by the end of 2022. She spends her time creating more flexible workplaces and running a (free access) working parents network. Gillian lives in Wellington with her two daughters.
CONNECT WITH GILLIAN:
You can find Gillian through her website www.gillianbrookes.co.nz or on LinkedIn. On her website you can sign up to Gillian's monthly newsletter about all things flex, or join her free working parents network. -
IN THIS EPISODE YOU'LL DISCOVER:
What mindfulness is and isn't.Why it can be a superpower that's needed now more than ever.How it's relevant to leaders.
ABOUT LOTTY:
Lotty Roberts has been guiding organisations to lead and navigate through change, challenge and uncertainty for over 20 years. A former senior leader of large teams and transformation programmes, Lotty discovered mindfulness to help her navigate her own challenges and change in the form of an autoimmune condition, chronic pain, and corporate burnout. Through her own personal journey with Mindfulness, Lotty instantly saw an opportunity to integrate a mindful approach into the DNA of how organisations operate, supported by her firm belief that organisational performance, culture, change and transformation done well is âMindfulness in actionâ.
CONNECT WITH LOTTY:
Find out more about MiND.U at www.mindu.co.nz or connect with Lotty via LinkedIn to follow her reflections and work www.linkedin.com/in/lottyroberts. -
IN THIS EPISODE YOU'LL DISCOVER:
How to be successful and make a positive contribution in your leadership role without destroying your health or your personal life. How to manage your workload, avoid working long hours and stop putting yourself last. Why leading others is a lot like parenting â not always easy but worth it to make a difference in the world.ABOUT DEBBIE:
After a career in corporate HR management Debbie now chooses to work with smart female professionals who want to enjoy their big jobs without the drama. Debbie loves helping her clients see that itâs entirely possible to make a big contribution in the workplace without sacrificing your health and your personal life. As a qualified health coach with years of experience coaching in the corporate sector Debbie brings a uniquely holistic approach to executive coaching.
CONNECT WITH DEBBIE:
The best way to contact Debbie is to go to her website www.debbiedawson.co.nz for more information on her services, plus her 'recent thoughts' and a list of what she is reading.
LinkedIn: https://www.linkedin.com/in/debbie-dawson-cfhrnz-b79ba814 - Vis mere
