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Unlock the secrets to optimizing your running performance and long-term health with Coach Christine as we explore the world of supplements specifically tailored for women runners. What if a few simple changes could enhance your recovery, support your bone health, and stabilize your mood? This episode promises to equip you with the knowledge to make informed decisions about your supplementation needs, allowing you to maintain an active lifestyle as you age.
Our journey begins with a spotlight on essential nutrients like BCAAs, omega-3s, vitamin D, and calciumâall crucial for muscle recovery, joint health, and bone strength. Christine demystifies common misconceptions about supplements, including creatine, while emphasizing the importance of consulting healthcare professionals to tailor your supplementation strategy. Discover how these vital nutrients work together, especially during high-intensity training phases or hormonal changes such as menstruation or menopause.
The discussion doesn't stop there. We also delve into the importance of iron, magnesium, and vitamin B complex in supporting performance and overall wellness. Christine highlights the dynamic balance between whole foods and supplements, ensuring you fill any dietary gaps without complicating your regimen. Whether you're chasing a new personal record or maintaining your strength, this episode is a call to action for women runners to embrace both dietary sources and strategic supplementation for peak performance. Tune in and empower yourself with the insights you need for your athletic journey.Have questions or want to chat? Send me a text!
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Kimberly Darling joins us as we explore her inspiring journey through the New York Road Runners 5 Borough Series, balancing life as a military spouse and a full-time working mom. Revel in the unique energy that propels her from the bustling Times Square of the United Airlines NYC Half to the idyllic streets of the Brooklyn Half.
Kimberly opens up about how these races reignited her passion for running, setting new goals for 2024. Each run presents its own challenges and triumphs, from the mental hurdles of the Bronx 10 Miler to the iconic experience of running under the Verrazano Bridge in Staten Island. Her vivid storytelling paints a picture of New Yorkâs vibrant spirit, fueled by enthusiastic spectators and the incredible camaraderie found on the road.
Join the conversation as we uncover the nuances of maintaining fitness routines while on vacation and the surprising difficulty of a few of the courses.
Kimberly shares logistical insights for future NYRR participants, offering tips on navigating its unexpected terrain. We also touch on the importance of flexibility and adaptability in achieving long-term running ambitions, illustrating the balance between structured training and lifeâs unpredictability.
A lighthearted chat about New York's iconic foods rounds out the episode. Kimberlyâs journey through the five boroughs is an inspiring testament to determination, community, and the sheer joy of running.Have questions or want to chat? Send me a text!
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In this episode of Extraordinary Strides, weâre joined by ultra-runner Susan Devine as she prepares for an incredible 24-hour raceâyes, 24 hours of running! But Susanâs mission goes beyond just endurance. Sheâs raising funds for the Old Fort Strong Fund, a cause dedicated to helping families in Old Fort, North Carolina, recover from devastating flooding after Hurricane Helene.
Tune in as Susan shares her inspiring journey into ultra-running, the mental and physical challenges of such long-distance events, and her passion for using her platform to support her community. Weâll hear about the power of resilience, the importance of community, and what it truly means to push the limits of whatâs possible.
Support Susanâs Fundraiser: Help Susan make an impact by donating to the Old Fort Strong Fund here. Your contribution will help families rebuild and recover. Every donation, big or small, makes a difference!
Key Topics Covered:
How Susan got started in running and her journey into ultra-marathonsThe strategies she uses to tackle a 24-hour race, both mentally and physicallyWhy the Old Fort Strong Fund is close to her heart and how the community has come togetherFun moments from the trail and the support system behind her successLife lessons learned through running that go beyond the sportGet Involved: Want to make a difference? Support Susanâs fundraising efforts for the Old Fort community by donating here. Your generosity will help families rebuild after the floods, and together, we can support this amazing community effort.
Don't miss this episode of Extraordinary Stridesâa story of endurance, heart, and hope!
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In this episode of Extraordinary Strides, Coach Christine dives deep into the final weeks leading up to race day, focusing on tapering, expo prep, and race day strategies that will set you up for success. Whether youâre a first-time marathoner or a seasoned runner, this guide has everything you need to know to arrive at the starting line feeling confident and ready to crush your race. Tune in for practical tips, expert insights, and answers to the most commonly asked questions about preparing for your big day!
In This Episode, Weâll Cover:
How to effectively taper your mileage while maintaining sharpnessThe do's and don'ts of race expo strategy to avoid common pitfallsRace day preparation tips, including pacing, fueling, and hydrationPost-race recovery and celebration tipsRelated Resources:
For more detailed tips and strategies, check out the accompanying blog post: The Ultimate Guide to Taper, Expo, and Race Day Success.Free Download:
Want a comprehensive guide to help you prepare? Download The Ultimate Guide to Taper, Expo, and Race Day Success right here: Download the Guide. This guide is packed with everything we discussed and more, ensuring you have a stress-free lead-up to race day.Have questions or want to chat? Send me a text!
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In this episode of Extraordinary Strides, Coach Christine Hetzel dives into how runners can navigate marathon and half marathon training when natural disasters like hurricanes, wildfires, floods, or power outages disrupt their plans. With Hurricane Helene hitting the southeast and Hurricane Milton on the way, Christine shares her personal experience of preparing and evacuating, offering advice on how to stay safe and adapt your training before, during, and after a storm. This episode serves as a comprehensive guide for runners facing natural disruptions and provides tips for rebuilding your training after the storm has passed.
But thatâs not all! Weâre also wrapping up the final installment of the Top 100 Running Books list. Whether youâre looking for inspiration or practical advice, thereâs something for everyone on this list.
Links mentioned in the episode:
Read the full guide on marathon training during natural disasters: Running Through the StormExplore the full Top 100 Running Books list: Top 100 Running BooksStay safe, stay strong, and as always, keep striding toward extraordinary things!
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In this episode, Coach Christine shares the next part of the Top 100 Running Books list, covering books ranked 50 to 26. Before diving into the book discussion, she addresses the devastating impact of Hurricane Helene in Appalachia and the southeastern US, encouraging the running community to come together and help those in need. For those looking to donate or offer support, check out the Hurricane Helene Relief Resources.
Coach Christine also reflects on her recent training for the Marine Corps Marathon 50k, sharing a personal lesson about relying on discipline when motivation fades. As the miles get longer, itâs crucial to put in the work during training to avoid penalties on race day. She offers practical and fun tips to banish long-run dread and gives a special shout-out to her other half for encouraging her through a tough run, even promising a post-run margarita!
The episode includes a recap of the Berlin Marathon 2024, celebrating all the runners who completed the race, and offers encouragement to those preparing for the upcoming Chicago Marathon, the next big race on the horizon.
Finally, we dive into books 50 to 26 from the Top 100 Running Books list. You can find the full list of books from 26-100 here.
Limited Coaching Spots Opening:Winter training is just around the corner, and if you need 1:1 help to get ready for your spring races, now is the time! Spots are opening up, but theyâre limited, so donât miss out. You can also join The Extraordinary League for group coaching and accountability. Sign up here.
Links and Resources:
For donation information: Hurricane Helene Relief Resources.
For more about the Top 100 Running Books: Full list of books 26-100.
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Ready to become a running detective this October? Discover the spine-chilling Mystery of the Midnight Mile and help solve the enigmatic disappearance of Jack Lantern. Our special Halloween-themed challenge will add a spooky twist to your training, with eerie clues and engaging tasks that promise both fun and fitness. With the final weekend for sign-ups fast approaching, thereâs no better time to join this thrilling adventure! Sign up here.
We also continue our exploration of the top 100 running books, diving into entries from 75 to 51. From "The Running Club" by Ben Gross to "Running with the Kenyans" by Adharanand Finn, these books offer fascinating insights and stories that any runner would cherish. Whether you're seeking motivation, training tips, or simply a great read, our highlighted selections promise to enrich your running journey. Make sure to check out the full list on our website for even more inspiration.
Ever wondered if morning or evening runs are better for you? We break down the differences and benefits of each, sharing practical tips on pre-run meals and sleep routines to enhance your performance. Special guest Shelly Rose joins us to share her journey toward her first half marathon, emphasizing the importance of consistency, nutrition, rest, and social accountability. From tackling new distances to finding fresh motivation, this episode is packed with valuable insights to elevate your running experience.Have questions or want to chat? Send me a text!
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This week on Extraordinary Strides, we break down the latest buzz in the running world, from the new Boston Marathon qualifying times to the intriguing possibility of Sydney joining the World Marathon Majors roster. Weâre also cheering on our very own athlete Marcela as she gears up for the historic 50th anniversary of the Berlin Marathon.
We also share our love for running literature, kicking off with titles 100 to 76 from my meticulously curated list of top 100 running books. Whether youâre looking for inspiration or practical advice, these books offer invaluable insights that can elevate your running game to new heights.
In a heartfelt conversation, Ashley turns the tables and interviews Coach Christine about her own running journey. From starting with a Couch to 5k program to tackling the World Marathon Majors, and shares the ups and downs of the path to becoming a coach. We discuss the power of community, the joy of volunteering, and our future marathon goals, including the exciting possibility of Sydney and Cape Town joining the marathon major circuit. This episode is packed with motivation, practical tips, and heartwarming stories that will inspire runners of all levels.Have questions or want to chat? Send me a text!
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Ready for a hauntingly good time? Join me, Coach Christine, your Fairy Runmother, as we dive into some spine-tingling fun to celebrate all the spooky vibes & frightening fast paces! In this special Friday the 13th episode, Iâm giving you an exclusive sneak peek into the bewitching workouts that have our Extraordinary League members spellbound.
Want more? Sign up now to have the Freaky Fast Frightening Friday the 13th Interval Run delivered straight to your inbox. This fang-tastic bonus run features 13 intervals of sprints with equal recovery, a 13-minute warm-up, and a 13-minute cooldown to help you get scary fast.
Donât miss outâget your exclusive run and be part of the spooky fun! SIGN UP HERE!Have questions or want to chat? Send me a text!
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Welcome to Extraordinary Strides! Iâm Coach Christine and in todayâs episode, weâre diving deep into Race Day Etiquetteâa topic thatâs been buzzing in the Stride Collective. Weâll cover the essential dos and donâts for navigating race day with grace. Whether youâre a seasoned runner or prepping for your first race, these tips will help you make the most of your race day experience.
Find Cindy Smith Online:Website: Pens & Paces BestsellersInstagram: @penandpaces
We are excited to have Cindy Smith from Pen and Paces join us to share her inspiring journey. Her story is a powerful testament to the resilience found through running and creativity. Cindy also offers valuable insights on balancing an athletic and artistic life, making this episode a must-listen for anyone striving to find harmony between work and personal passions.
Cindy shares her journey from Google to founding Pens & Paces, her must-have race day items, and tips for making race day fun. She also discusses the inspiration behind her products and offers advice on overcoming self-doubt.Make sure to stick around for the second half of the episode, where weâll dive into the final 15 tips, including some bonus points on what to do if youâre spectating a race.
Thank you for tuning in! Donât forget to reach out if youâre interested in joining the October challenge. Letâs keep running, keep shining, and keep making those strides extraordinary!Have questions or want to chat? Send me a text!
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In this episode of Extraordinary Strides, we sit down with Gwendolyn Bounds, an award-winning journalist and author of Not Too Late: The Power of Pushing Limits At Any Age. Gwendolyn shares her inspiring journey from a successful career and fulfilling life to taking on the unexpected challenge of obstacle course racing in her mid-40s. We dive into the pivotal moments that led her to this path, the life lessons sheâs learned along the way, and how she continues to push her own limits.
Key Discussion Points:
Catalyst for Change: How a simple question at a dinner party set Gwendolyn on a path to explore the hardest physical challenges she could take on.Overcoming Impostor Syndrome: Gwendolyn's strategies for overcoming self-doubt and impostor syndrome as she began training and competing in Spartan Races.The Role of Age in Pushing Limits: The advantages that come with age, including patience, wisdom, and the concept of being "Seasoned, Savvy, and Unstoppable."Obstacles as Life Lessons: Gwendolyn shares how the physical challenges of obstacle course racing mirror the obstacles we face in life and how they can teach us resilience and commitment.Body Image and Athleticism: A candid discussion about how Gwendolyn's perception of her own body evolved as she pushed her physical limits and what she learned about overcoming body image issues.Learning from All Ages: The importance of staying open to learning from those younger than us and how that has shaped Gwendolyn's journey.Coping with Mortality: Gwendolyn reflects on how facing her own mortality after a melanoma diagnosis reshaped her perspective on life, aging, and the role of physical activity.Links Mentioned:
Get Gwendolyn Bounds' Book: Not Too Late: The Power of Pushing Limits At Any AgeSign Up for Gwendolynâs Newsletter: Stay updated on her latest adventures, writing, and insights by signing up here.Donât Forget to Subscribe and Leave a Review!
If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us bring you more amazing content and inspiring guests.Have questions or want to chat? Send me a text!
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Have you ever wondered what makes running more than just a form of exercise? Join me, Coach Christine, on this thrilling episode of Extraordinary Strides as we unlock the secrets to making your runs both enjoyable and effective. Learn how to harness the magic of a "sunshine and rainbows pace," understand the playful nature of "fartlek," and discover the real benefits behind using fuel belts or hydration vests. Plus, get the lowdown on hill repeats, interval training, and how to power up your finishing kick to nail every workout with confidence.
Get ready to expand your running vocabulary as we break down essential runner jargon. From understanding the importance of negative splits to the significance of getting properly fitted for your running shoes, this episode covers it all. We also delve into the joys of personal records (PRs) and personal bests (PBs), offering valuable tips on how to execute recovery runs effectively. And for those curious about the euphoria of runner's high, we explain how endocannabinoids play a role in enhancing your mood and well-being.
Lastly, we shine a spotlight on the incredible spirit of the Extraordinary Strides community. Join the Stride Collective Facebook community page and be part of a network that celebrates every step of your journey. We show our heartfelt appreciation for each member's contributions and encourage everyone to stay connected and motivated. Whether you're a seasoned runner or just starting, this episode promises to inspire and equip you with the knowledge to make every stride extraordinary.Have questions or want to chat? Send me a text!
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What does it take to rediscover a passion that you thought was lost forever? Meet Carmen, also known as Katina Hedges, whose journey from the heat of Mexico to the cold climates of Michigan in the U.S. serves as a testament to resilience and determination.
This episode of Extraordinary Strides chronicles Carmen's incredible path from a college runner to a gold medalist at the Michigan Senior Olympics, and her unwavering drive to compete in the 2025 Nationals in Des Moines, Iowa. Along the way, Carmen shares how a friend's simple invitation to run sparked a lifelong love for the sport, and how a charity walk for Parkinson's in 2015 reignited that flame after years of life's twists and turns.
Transitioning between countries and climates, Carmen initially used running as a stress reliever and found a supportive community that fueled her passion. We reminisce about a time when race invitations came by mail and running was free from the distractions of gadgets and social media. Even through life's hiatuses, including marriage and career changes, Carmen's story emphasizes the importance of perseverance and simplicity. Whether it's overcoming weight gain or navigating the changing landscape of modern running, Carmen's narrative is a powerful reminder of the persistent call to get back on track.
Carmen's journey is not merely about running; it's about the spirit of competition and personal growth. From qualifying for the Senior Olympics through social media discovery to setting records in race walking, her story is filled with mental and physical challenges that shape her resilience. At 65, she finds strength in pursuing bucket list goals, overcoming osteoarthritis, and even revisiting her passion for Hawaiian dancing.
Carmen's story is an inspiring call to never give up on your dreams, no matter the obstacles. Join us for an episode brimming with motivation, where Carmen's extraordinary strides encourage us all to take bold steps toward our ambitions.
Keep up with Carmen and walk toward your own health inspiration here.Have questions or want to chat? Send me a text!
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Imagine overcoming a health setback only to come back stronger and inspire an entire community. Stephanie Rosberg did just that. She moved to Disney with dreams of running marathons, but an autoimmune disease put her on a detour. Hear how that detour led to the creation of the Home State Run Club in Central Florida. Alongside Stephanie, we have Maya Cohn, a dedicated member who started running in third grade with Girls on the Run and has since tackled the Boston Marathon and going on to her biggest challenge yet a perfect WDW runDisney season. Both share their love for the camaraderie of the runDisney Marathon Weekend and the life-changing impact of community-based running.
What happens when you decide to start a run club with no prior experience? Stephanie faced that very challenge when she moved to the Hamlin area right before COVID. Partnering with a local brewery, she launched the Home State Run Club and watched it grow from just a handful of runners to a bustling community. Maya, initially hesitant to socialize, found her tribe here. Their stories highlight the power of accessible, community-driven fitness initiatives that welcome everyone, regardless of running ability.
Balancing personal goals and community leadership can be tricky, but Stephanie has mastered it. She shares her strategies for making new members feel at home and connects people with common interests, likening her role to hosting a wedding reception every Monday. Maya emphasizes the importance of personal initiative in forming connections. From chalk-written motivational messages to dream scenarios of running with celebrities like Taylor Swift, the episode is filled with insights and lighthearted moments. Dive into the supportive and inclusive spirit that makes the Home State Run Club feel like a family, and discover how you can keep running, shining, and making every stride extraordinary.Have questions or want to chat? Send me a text!
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Join Coach Christine, your fairy run mother, along with Mod Squad members Sally and Lynn, as we take you on a magical journey through the world of candy and caramel apples. We promise you'll walk away with more than just a sweet tooth. Listen in for tasty trivia, sweet conversation, and apple-solutely delicious fun!
We sprinkle a touch of Disney magic into our apple-filled episode. Lynn, our Disney expert, reveals the best spots to find caramel and candy apples at Disney World, from Main Street Confectionery to Goofy's Candy Shop.
Check out your newsletter to get in on the fun games, recipes, and accompanying blissfully wicked playlist.
Join us for an episode brimming with fun, laughter, and the sweet taste of autumn!Have questions or want to chat? Send me a text!
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Ready to conquer your summer runs and stay cool while doing it? Join Coach Christine as she chats with Shelly Rose, whoâs gearing up for her first half marathon. Shelly shares her favorite summer training gear and hydration strategies, inspiring you to elevate your running game. From hydration products like Liquid IV and Nuun to overcoming self-consciousness with the right running apparel, this episode is packed with insights to keep you comfortable and confident on the trails.
Ever wondered how to manage running in humid conditions, especially when bouncing back from illness? Weâve got you covered. Shelly discusses her smart hydration routine and the importance of a consistent schedule, swapping coffee for water by 10 AM and maintaining hydration all day. We also dive into practical gear tips, like using body glide to prevent chafing and the benefits of starting your day with water to ensure your runs are smooth and enjoyable.
Discover the pros and cons of various running gadgets and outfits that can make or break your training and race day experiences. We compare tools like the Gymboss interval timer and Garmin smartwatches and share community favorites for summer running gear, including sports bras and cooling towels.
Plus, don't miss out on our book club picks for August, perfect to keep you motivated and entertained as you log those summer miles. Whether you're new to running or a seasoned pro, this episode promises to keep you cool, hydrated, and inspired all season long.Have questions or want to chat? Send me a text!
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Can mastering the art of recovery unlock your best marathon performance yet? Join us in a captivating conversation with Sue Fabulous Freidus as she shares her remarkable journey leading up to the Chicago Marathon and her recent triumph at the BAA 10K. Discover the transformative power of rest and recovery in marathon training, with insights on scheduled rest days, active recovery activities, and the crucial role of flexibility and stretching.
Sue also sheds light on essential recovery tools and techniques, emphasizing the importance of finding what resonates best with your body's needs. From foam rolling to massage therapy, cryotherapy, and the ultimate recovery toolâsleepâthis episode is packed with actionable advice that you can incorporate into your own training regimen.
Sue recounts her experience navigating the challenging conditions of a recent 10K in Boston. Learn about her strategies for tackling tricky bridges, the benefits of a conservative start, and how to maintain a steady pace despite the chaos of crowded and slippery race conditions. With practical tips on how logistics like pre-mailed bibs can ease pre-race jitters, this episode offers a masterclass in race preparation and execution.
Finally, we reflect on the essence of race day success, from the mental resilience found in mantras to the physical discipline of maintaining proper form. Sue shares her personal nutrition and hydration strategies, emphasizing the importance of walking through aid stations and avoiding untested supplements. Whether it's balancing a rigorous training schedule with personal commitments or optimizing recovery through sleep and practical tools, this episode is a treasure trove of actionable advice.
Tune in to hear how Sue's experiences and insights can help you achieve your own personal best and how you can implement these recovery strategies to enhance your marathon training and overall performance.
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Why do bad runs or bad running weather conditions happen to good people? Join us as we welcome the official royal couple of the Extraordinary League, Nick and Julie, who share their triumphs and tribulations in preparing for Grandma's Marathon. We'll explore how embracing the tough runs, leaning into the running community, and finding joy in the journey can transform your running experience.
Ever wondered about the logistics of marathon day and the benefits of race bib mailing? We dive into the seamless organization of Grandma's Marathon, from the efficient bus transportation to the starting line to the warm Midwest hospitality that makes each runner feel welcome. Nick and Julie compare these experiences with other major race events, including Run Disney, offering valuable insights for seasoned and aspiring marathon runners. We also touch on the fun and functionality of race expos, where you can snag high-quality gear and discounted running shoes.
Facing the challenge of a marathon head-on, Nick and Julie recount their race day, navigating picturesque routes and unpredictable weather. They discuss their future running goals, the importance of maintaining a balanced lifestyle, and offer advice on handling DNFs (Did Not Finish) and transitioning between training cycles.
Celebrate the camaraderie and resilience of the running community as Nick and Julie inspire us with their determination and heartwarming stories from Grandma's Marathon and beyond. Join us for an episode filled with humor, practical tips, and a love for the journey that makes running such an extraordinary pursuit.Have questions or want to chat? Send me a text!
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Special Love Note & Invitation for EXTRA Mile Club members
Check out our events tab here - https://www.facebook.com/groups/extraordinarystridecollective/eventsHave questions or want to chat? Send me a text!
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Welcome to the sweetest virtual fun run of the summerâWill Run for Ice Cream! Whether youâre running, walking, or skipping your way to the virtual finish line, this episode is packed with everything you need to make your 5K a delicious success.
In this episode, weâre blending our love for running with the delightful world of ice cream. Hereâs what you can look forward to: đš Fascinating facts about the history of ice cream đŠ Engaging activities and fun trivia to keep you entertained đ Plenty of ice cream puns to make you smile đž Details on how to participate in our bingo challenge and win amazing prizes
Weâre also excited to highlight this fun run for those that are part of the runDisney virtual series, bringing you themed fun runs all summer long. If you missed our previous Waffle Fun Run, donât worryâyou can still catch up by subscribing to the podcast. Coming up next, we have Minnie's Candy Apple & Treats Fun Run in August!
Not signed up for our newsletter yet? Donât miss out! Join the fun and stay connected with the Stride Collective community by signing up here: Extraordinary Newsletter. Get all the latest updates, downloads, and links to make your virtual run a blast!
Hereâs a sneak peek of whatâs included in our newsletter: đ Downloadable bingo card for extra fun during your run đ§ Recipe for a homemade Mickey ice cream bar to enjoy post-run đ§ A specially curated âWill Run for Ice Creamâ Spotify playlist to keep your feet moving
Get ready to lace up your shoes, grab your bingo card, and make strides with us while indulging in your favorite frozen treats. This episode is perfect for runDisney fans, ice cream enthusiasts, and anyone looking to add a little sweetness to their fitness routine.
Donât miss out on this cool and refreshing episode thatâs all about making strides, enjoying ice cream, and having a blast. Remember, whether youâre running, walking, or skipping, itâs all about the joy of movement!
#WillRunForIceCream #Virtual5K #StrideCollective #runDisneyVirtualSeries #JoinTheFun #IceCreamLovers #ExtraordinaryStrides #runDisney
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