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Hello Super Mama! Welcome back to the Time Matters Method with Felicia Baugh, a space where Christian career moms find strength and guidance on harmonizing life’s demands.
In this episode, we’ll be exploring “Mindful Moments”—practical ways to incorporate self-care into our daily lives amidst busy schedules.
We’re tackling a common challenge for high-achieving career moms: carving out time for ourselves. We’ll look at why self-care isn’t just a luxury but a necessity for both well-being and effectiveness as mothers, professionals, and individuals. Through faith-centered guidance and time management strategies, we’ll explore mindful self-care and learn how to protect this sacred time.
Self-care is vital, yet often overlooked in our busy lives. Psalm 46:10 encourages us to “Be still and know that I am God,” reminding us to pause, trust, and take time for ourselves.
So, in this episode, we discuss simple ways to make self-care a priority, like scheduling time just for you—whether it's a morning coffee, a quiet walk, or a few peaceful minutes with a book. We’ll explore the power of delegating tasks to foster teamwork at home and creating a cozy, sacred space for uninterrupted reflection and renewal.
Remember, self-care is vital for your mental, emotional, and spiritual health. By creating this time-out, we honor ourselves and those around us by recharging and nurturing our spirits.
No need to feel guilty for taking this time—Jesus himself sought quiet moments for renewal.
Finding mindful moments isn’t about perfection but about being intentional. By setting boundaries, sharing responsibilities, and creating sacred spaces, we reclaim peace and joy. Listen in and discover how a few mindful moments can transform your day and bring you back to center. Let’s make this a priority, together.
If this episode speaks to you, share it and leave a review on Apple Podcasts to help other moms find their balance too.
Stay blessed and intentional until next time on the Time Matters Method!
Felicia.
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Hi Mama!
Welcome back to Time Matters Method with Felicia Baugh! I’m so glad you’re here with me again. This is the podcast designed for busy working moms who want to take control of their time and live more intentionally. So, if you’re trying to balance work, family, and your personal life while still holding on to your faith, then you’re definitely in the right place.
Today’s episode is going to be a blessing for you if:
You want to learn how to spiritually recharge even in the midst of a busy schedule.You’re feeling overwhelmed with daily tasks and want to make more time for your spiritual growth.You’ve been longing for more peace and connection with God, but struggle to find the time.You need simple, practical ways to feed your spirit daily, even when life feels chaotic.You’d love actionable tips to bring more spiritual nourishment into your routine.In today’s episode, I’m diving into 3 Practical Ways to Feed Your Spirit Man amidst your busy life. We’ll be looking at the story of Martha and Mary, found in Luke 10:42, where Jesus reminds us that only one thing is needed. Just like Mary chose to sit at His feet, we too need to make room in our lives for that essential connection with God.
I'll guide you through:
Developing a morning spiritual routine to pray or reflect.Establishing anchor points for prayer throughout your day.Embracing worship as a powerful way to lift your spirit above the chaos, allowing you to experience His presence in every part of your day.These practical steps will help you shift your focus from endless tasks to intentional moments of spiritual renewal, ensuring that your soul stays nourished.
If this episode blesses you, please share it with another mama who could use a little more peace and balance in her life.
Don’t forget to hit that subscribe button and leave a five-star review, so we can keep spreading these valuable insights to more working moms like you!
Need more resources? I’ve got some incredible freebies and tools linked below that will support you on your journey to spiritual growth and time mastery. Be sure to check them out.
Until next time, take care, and remember to always choose what truly matters. Catch you on the next episode of Time Matters Method!
Felicia.
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Manglende episoder?
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Hi Mama! Welcome back to Time Matters Method with Felicia Baugh! I am always excited to have you join me. This is the go-to podcast for busy working moms who are looking for practical insights and strategies on reclaiming their time and focusing on what truly matters. So, if you find yourself overwhelmed with work but longing for more time for faith, fitness, and family, then you're in the right place.
Today’s episode is specially tailored for you if;
You need practical tips and strategies for managing your time more efficiently.You desire to break free from the limiting beliefs that prevent you from prioritizing self-care.You feel selfish when you spend time on self-care and you’d like insights on how to shift your mindset to prioritize it without feeling guilty.You’d like some actionable steps to integrate self-care into your daily routine.You’d like to know why self-care is essential, and how does it contribute to overall balance and happiness.I’m here to answer these questions as I guide and empower busy working moms to take control of their time, prioritize self-care, and ultimately lead more balanced and fulfilling lives.
Tune in now to discover five ways to challenge and overcome limiting beliefs that hinder moms from prioritizing self-care. Common misconceptions such as "I don't have enough time" and "Self-care is selfish," etcetera. This episode is packed full with empowering insights to shift your mindset and prioritize your well-being.
If you found today's insights valuable, why not share them with other moms who could benefit from a boost in their time management skills?
Don't forget to hit that subscribe button and leave a glowing five-star review. Your feedback helps spread the word to fellow moms seeking balance in their hectic lives.
And if you need more tools to empower your journey, then check out these amazing resources using the links provided below – I have a special freebie for you as well. They're packed with invaluable tools to help you thrive!
Until next time, take care, and catch you on the next episode of the Time Matters Method Podcast.
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Hey, Mama!
Welcome back to another episode of "Time Matters Method." Your go-to podcast for moms who desire a balanced life - moms who desire to flow in grace daily and thrive in faith, family, and fitness. I'm your host, Felicia Baugh, and I’m thrilled to have you join me on today’s episode!
Have you ever found yourself wanting to spend more time studying the word of God, but constantly getting distracted or losing focus?
Or do you wonder if it is ever possible for moms to create a quiet-time toolbox and implement it effectively to support their spiritual journey? You're not alone! Let's face it, balancing work and family while still finding time for faith can feel like a juggling act.
So, today, I'll share four key ways to overcome those distractions and reclaim your time for what truly matters. Whether you have 15 minutes or an hour, I'll show you how to make the most of your quiet time and deepen your relationship with God amidst the busyness of life. Because in the midst of our bustling lives, prioritizing faith is essential—it's our foundation
If you're ready to reclaim your time, grow your faith, and find balance in your busy schedule, this episode is for you. Tune in now and let's go on this journey together!
And if you find value in today's episode, don't forget to share it with fellow moms who could use some encouragement on their own time management journey. Your support means the world to me!
Also, please subscribe and leave a five-star review to help spread the word to other moms who may be looking to save time in their day and get that balance in their lives.
I have amazing resources that will empower you to thrive. Don’t forget to check them out using the links below - they are powerful tools that will help you on your journey.
Until next time, take care, and I'll see you on the next episode of the Time Matters Method Podcast!
I believe that this episode will be a great blessing to you.
Felicia.
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Hi Mama!
Welcome to another episode of the Time Matters Method Podcast! I'm your host, Felicia, and I'm always thrilled to have you here with me.
This episode is specifically to answer the questions of modern working moms who wonder how they can effectively manage their time as busy working moms.
So, if you are that mama searching for strategies that you can use to prioritize tasks and responsibilities, looking for a way to incorporate self-care into your daily routine, or in need of actionable steps that you can take to get rid of stress in your daily life, then you’re in the right place!
Today, I get to share some of my reflections and practical tips for prioritizing tasks, incorporating self-care, and seamlessly transitioning between work, family, and personal needs. And as usual, you can be sure that at the end of this episode, you’ll be armed with all the right tools for more balance, productivity, and time for what truly matters to you.
By implementing these strategies, moms will thrive in their roles as mothers, wives, and career professionals.
Grab your favorite cup of coffee, and tune in, it's time to unlock the secrets of the Proverbs 31 woman and discover how you can gain balance in today's fast-paced world.
If you enjoyed today's episode, please consider leaving a review on Apple Podcasts and subscribing to the podcast to stay updated on future episodes. Your support means the world to me, and it helps spread the word to other working moms who may benefit from our discussions.
And don't forget to check out my ‘Flourishing Self-Care Planner’ using the link below. It’s a powerful tool that will help you on your journey.
Until next time, take care, and I'll see you on the next episode of the Time Matters Method Podcast!
I pray that this episode will be a blessing to you.
Felicia.
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Hey there, wonderful mamas!
Welcome back to another episode of the Time Matters Method with Felicia. Your go-to podcast for the best time savers and hacks on how to do all the things that you have to do way more effectively and efficiently.
Today, we're diving deep into the art of getting more done in your week. If you're a career mom juggling work, family, and everything in between, this one's definitely for you! The challenges of being a working mom and feeling overwhelmed before the week even starts are a reality that many mamas are familiar with. So, I’ll be sharing with you seven hacks that will help you get more done in your week.
Picture this: you, at the end of a Sunday, looking back at a week where you've conquered your to-do list, spent quality time with your loved ones, and still managed to squeeze in some self-care. Sounds like a dream, right? Well, today, we're making that dream a reality.
In this episode, we’ll be discussing practical steps to being proactive and avoiding unnecessary obstacles during the week.
Be sure that you don’t miss out on any second of this episode of the Time Matters Method and I believe you’ll find these tips on maximizing your week valuable and empowering.
Remember, the journey to a more balanced and efficient life is ongoing, and every small step counts.
If you enjoyed today's episode, don't forget to subscribe and leave a review. Your feedback helps us tailor future content to better serve you.
And be kind to share it with a friend who may be looking to save time in her day and get that balance in her life.
I pray that this episode will be a blessing to you!
Felicia.
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Hi Mama!
How are you doing?!
I hope you have found some grace and rhythm in your life listening to the Time Matters Method Podcast episodes so far?
Today, I want to share with you something else that’s of utmost importance in finding that balance in our everyday lives and that’s ‘How To Keep Fit Amidst The Chaos’.
Often times, it’s a challenge for us to find the time and motivation to invest in ourselves – to eat right, exercise, and just keep our body and soul nourished. So, today, I’ll share with you some practical tips that when applied, will help us towards our goal of thriving in all aspects of our lives.
I am Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of The Most High King and I’m here to give you back your time! I’ll share time savers that are sure to help you flow in grace daily and thrive in faith, family, and fitness.
If you enjoy this episode, please share it with a friend that may be looking to save time in her day and get that balance in her life.
I believe that this episode will be a great blessing to you.
Felicia.
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Hey Super-Mom!
I’m glad to have you here today and I believe this episode of the Time Matters Method with Felicia will be a huge stepping-stone towards achieving balance in your life and thriving all-round!
As ambitious and working moms, there’s one thing we’re often challenged with and that is ‘time management’. You know, that feeling you get when it feels like your life is all over the place and you’re on the brink of falling apart, you have a lot of appointments on your calendar, then there’s your kid’s activities, and you only have 24 hours in a day! You're overwhelmed, feeling stressed, or maybe even frustrated right? But what if I told you that there was a method to this madness?
Today, I’ll be sharing another amazing, game-changing, time-saver and that is Time-Blocking. If you listen and implement this strategy, I am so sure that it will help you flourish and grow and to have a balanced and a blessed life.
I am Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of The Most High King and I’m here to give you back your time! I’ll share time savers that are sure to help you flow in grace daily and thrive in faith, family, and fitness.
If you enjoy this episode, please share it with a friend that may be looking to save time in her day and get that balance in her life.
I hope that these tips will be a blessing to you.
Felicia.
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Hi Mama!
Welcome to today’s episode of the Time Matters Method with Felicia.
This is a place for mamas who desire a balanced life. Mamas who desire to flow in grace daily and thrive in faith, family, and fitness.
On this podcast, I share with you time savers and teach you how to do all the things that you do way more effectively and efficiently by prioritizing and planning.
So, if you’re a mom struggling with not having enough time to carry out her daily tasks each day, battling with mom-guilt and the feelings of not being enough, desiring to be the best version of yourself both physically and spiritually, then you’ve come to the right place!
Time is such a great gift that we can’t afford to waste but often times, we find ourselves always racing against time and never able to get all things done. This is why I’m here to teach you some hacks on how to use the gift of time wisely.
I am Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of The Most High King and I’m here to give you back your time! Today, I’ll be sharing with you great tips that have worked for me and many other mamas to move us from chaos to peace.
So, when you look at the end of the day on Sunday, you have done everything that matters in your life and you will be refreshed and ready for Monday.
If you enjoy this episode, please share it with a friend that may be looking to save time in her day and get that balance in her life.
I believe that this episode will be a blessing to you!
Felicia.
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Hi Mama!
Do you ever wonder how anyone gets time to spend in prayer and study in such a busy world? I mean, is it even possible for a mom to do all ‘that work’ and still have time for her spiritual devotion?
Of course, we know that our time of fellowship with the Lord is of priority if we must grow in our walk with Him. But it seems like the one thing that we often postpone and push to the back burner – the one thing that we feel can wait till tomorrow. Then, tomorrow comes and we do not get around to it and we begin to slowly feel or become disconnected from the vine.
Mama, you’re not alone! And today, I want to share with you how to save time in your day and get to do the things that matter to you.
As a busy mom, and your days are jam packed, but you still have a desire to spend more quality time with the Lord – time in His presence, reading His Word, and just fellowshipping with Him.
You’re in the right place! So pull up a chair, grab your favorite cup of coffee, and let's begin the Time Matters Method.
I hope that this episode will be a blessing to you.
Felicia.
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Hey Mama!
It’s back-to-school season again! This season is usually a handful for mamas because there’s just so much to be done.
Are you looking for ways to do things more effectively and efficiently in this season?
Are you looking for ways to plan and organize your day to help you flow with grace and harmony each day?
If so, then you are in the right place!
On today’s episode of Time Matters Methods with Felicia, I’m here to share with you some amazing time-savers for this season. Tips that will take you from chaos to calm and help you handle this entire season with grace.
These are strategies that worked so well for me; strategies that are working for other moms as well and I believe they’ll help you. I'm going to teach you how to do all the things that matter to you way more effectively and efficiently and how to prioritize and plan so when you look up at the end of the day on Sunday, you would have done everything that matters in your life. And you are refreshed and ready for Monday.
I am Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of The Most High King and I’m here to give you back your time! I’ll share time savers that are sure to help you flow in grace daily and thrive in faith, family, and fitness.
If you enjoy this episode, please share it with a friend that may be looking to save time in her day and get that balance in her life.
I hope that these tips will be a blessing to you.
Felicia.
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Hi Mama!
How has this journey of motherhood been for you? Do you sometimes find yourself comparing yourself to other moms? Do you feel like you could never be the great mom you desire to be and have a great life? Are you tired of carrying the weight of mom guilt? And most importantly, are you ready to reclaim your happiness and your peace?
If yes, then this episode of 'Time Matters Method with Felicia' is for you!
What if I told you I could help you get rid of the weight of mom guilt and well on your way to becoming the ‘great mom’ you want to be? I have learned this from experience and I hope to see other moms enjoy this balanced life.
So today, I just want to share three ways - three hacks that when we begin to practice, will help us break free from that load of mom guilt and find the balance that creates happiness in the journey of motherhood.
I want you to know that you are an amazing mom and you don't have to walk around with mom guilt. You can enjoy the journey, release the pressure from yourself and give yourself some grace.
I am Felicia – a Wife, Mom, Vision Coach, Christian Mentor, and Daughter of The Most High King and I’m here to give you back your time! I share time-saving methods that help you flow in grace daily and blossom in all areas of your life that matter to you - in faith, family, and fitness.
I pray that this blesses you.
Felicia.
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Hi Mama!
With all the responsibilities of being moms comes the tendency to lose sight of the things that matter to us the most. One thing most often pushed to the back-burner is our time of fellowship with God.
We desire it and would really want to find time to study the Word, and nourish our souls but is it really possible to have time with God even as a busy mom?
Are you in that place where it seems impossible to have any quiet time with God? Struggling with really desiring to feed your soul with His Word but unable to fit this into your very busy schedule?
It is important that we make time for the things that are core to us - those things that matter the most!
So, on this episode of Time Matters Methods, I discuss three quick ways that busy moms can feed and nourish their souls with the Word of God! These are ways that have proven efficient for me and I am excited to share it with you and help you save time while achieving all that you hope to.
I am Felicia – a Wife, Mom, Vision Coach, Christian Mentor, and Daughter of The Most High King and I’m here to give you back your time! I share time-saving methods that help you flow in grace daily and blossom in all areas of your life that matter to you - in faith, family, and fitness.
I pray that this blesses you.
Felicia.
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Hi Mama,
Are you struggling with having to prepare meals each day after a long day's work?
Has it been difficult for you to feed your family healthy meals every day?
Do you wish you could make your life easier when it comes to meal prep?
Every mom’s desire is that her family eats healthy meals all the time! But it just seems impossible when you consider how tired you are when you get home from work with just a few minutes to dinner and all that’s on your mind is the easiest and fastest meal possible!
So today, I want to help ease some of your stress and frustration by showing you three quick ways to meal prep to save time in the kitchen! This is really a game changer and a time saver. With these three tips, you’ll find out that feeding your family healthy meals does not have to be as time-consuming and stressful as it seems.
I am Felicia – a Wife, Mom, Vision Coach, Christian Mentor, and Daughter of The Most High King and I’m here to give you back your time! I’ll share time-saving methods and strategies that have worked for me and many other moms and that are sure to help you flow in grace daily and blossom in all areas of your life that matter to you - in faith, family, and fitness.
I pray that this blesses you.
Felicia.
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Hi Friend!
Do you ever wonder if you are a good mom? Or at least good enough for your family?
Do you doubt your capacity to carry on all your responsibilities?
Do you wonder how moms do all that they have to do and still remain sane?
Or are you overwhelmed with the state of things as they are?
That’s okay! These feelings are normal and common to moms – we all have these moments.
So, on this episode of Time Matters Methods, I am going to talk about unwavering strength and show you how this strength shows up in a mother. I realize that it takes a great measure of grace, resilience, and endurance to be a mom. So, I took the time today to share with you three ways to arriving at unwavering strength!
I am Felicia – a Wife, Mom, Vision Coach, Christian Mentor, and Daughter of The Most High King and I’m here to give you back your time! I’ll share time-saving methods and strategies that have worked for me and many other moms and that are sure to help you flow in grace daily and blossom in all areas of your life that matter to you - in faith, family, and fitness.
I pray that this blesses you.
Felicia.
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Hi Mama!
Do you struggle with not having enough energy to do all you need to do?
Do you desire and need to work out but never seem to find the time to do so?
Do you feel that it's just impossible for you to get to the gym and workout for an hour?
As mamas, we seem to always have a busy schedule. We are so busy it seems impossible to find any me-time to exercise and take care of our bodies even though we know how important it is that we do.
On today’s episode of Time Matters Methods, I am going to be discussing how you can get that exercise you desperately need. I’ll share with you three quick tips for a fifteen-minutes workout! These are strategies that worked for me while my boys were growing up and I believe they’ll work for you as well. With some planning and prioritization, you’ll be well on your way to working out and staying fit!
I am Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of The Most High King and I’m here to give you back your time! I’ll share time savers that are sure to help you flow in grace daily and thrive in faith, family, and fitness.
I pray this blesses you.
Felicia.
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Hi Friend,
Have you ever felt scatterbrained trying to balance out all of your daily activities and responsibilities? It is so easy to get lost in between countless daily tasks.
On today’s episode, I discuss four easy hacks on how to get more organized and save time. I share how to get things done with ease, flow in grace, harmony and peace, and I teach you how to save time in your day so that you can do more of what matters, even as an ambitious working mom.
So, if you are at work all day and still want to have more time for your faith, fitness and family, then this podcast is for you.
My name is Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of The Most High King and I welcome you to the fourth episode of Time Matters Method!
I pray this blesses you.
Felicia.
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Hi Friend,
Welcome to another episode of Time Matters Method!
On today’s episode, we’ll discuss some hacks on planning your day and sticking to executing your plans.
Establishing a plan for the work week has several benefits for moms. Planning is one sure way to preparing for success but it’s not enough to plan, we need to execute the plans we make and track our progress. This will help us see productivity, wins, progress, and identify areas where we can be more efficient.
By establishing a plan, you can create balance in your live, become the CEO of your 24 hours, and have more time for your faith, fitness, and family.
I pray that this blesses you!
Felicia.
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Hi Friend,
Did you know that perfectionism can cause stress, anxiety and frustration?
As moms, it's important to give ourselves permission to flow in grace, prioritize urgent tasks, stop and enjoy the present moment, and have some "Me-time."
Truth is, we all want things to be perfect. We want things to be organized and in order all the time! But there comes a point in time in our lives where it's just nearly impossible for things to be perfect.
In this episode of Time Matters Method, I share with you five hacks to banishing perfectionism as busy moms and I show you how this can help you to save and have more time to do more of what matters most to you.
I believe that this will bless you!
Felicia.
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Hey Friend!
As ambitious working moms, we all know that time is a major factor for us. We are always challenged with not having enough time to do all the things we have to do each day. It can become very stressful and overwhelming trying to do it all!!!
In today’s episode, we’ll be discussing the benefits of knowing and discovering your core values. We will explore how core values are those things that are at the center of your heart at a particular season in your life. How it plays a major part in how you manage your time. By understanding and walking in your core values it will help you to plan and prioritize your days and work week. This will help save time and balance out your life.
I pray this blesses you,
Felicia.
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