Episoder
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Ebben az epizĂłdban egy gondolatkĂsĂ©rletre hĂvtalak, amely a fĂŒlzĂșgĂĄs â vagyis a tinnitus â fizikai hĂĄtterĂ©t vizsgĂĄlja. KiderĂŒlt, hogy a hang, amit nem kĂ©rtĂŒnk, nem mindig a fĂŒlbĆl, hanem gyakran az agybĂłl ered. Megismerheted a szubjektĂv tinnitus termĂ©szetĂ©t, azt, hogyan reagĂĄl rĂĄ az idegrendszer, Ă©s miĂ©rt olyan nehĂ©z egyszerƱen ânem foglalkozni veleâ.
đč FĆbb tĂ©mĂĄk az epizĂłdban:
A fĂŒlzĂșgĂĄs idegi eredete Ă©s miĂ©rt Ă©rzĂ©keljĂŒk zajkĂ©ntHogyan prĂłbĂĄlja az agy kompenzĂĄlni a hallĂĄscsökkenĂ©stMik a fĆ fizikai, idegi vagy pszichĂ©s okai a tinitusnakMilyen terĂĄpiĂĄs eszközök (maszkolĂĄs, informĂĄciĂłs elfedĂ©s) segĂthetnekKĂ©rdĂ©s: mit tennĂ©l, ha te tapasztalnĂĄd ezeket a tĂŒneteket?EmlĂtett forrĂĄsok Ă©s hivatkozĂĄsok
đ Whatâs that ringing in your ears? â Marc Fagelson (TED-Ed)
đ Fix your destructive mindset in 15 mins â Anne-Laure Le Cunff
đ Ferrillo et al. (2024) â Journal of Oral Rehabilitation
đ Garefis (2025) â Otolaryngology Study Guide
đ Sharma et al. (2024) â CNS Spectrums
đ Jin & Bin (2024) â ECPH Encyclopedia of Psychology
đ Machado et al. (2024) â Journal of Neuroscience & Neurological Disorders
Kapcsolódj be a beszélgetésbe!
đŹ Te mit tennĂ©l, ha a fĂŒlzĂșgĂĄs nem mĂșlna el? Ărd meg kommentben! đ Ha hasznosnak talĂĄltad az epizĂłdot, Ă©rtĂ©keld Ă©s oszd meg mĂĄsokkal is.
đ Iratkozz fel, hogy ne maradj le a következĆ rĂ©szrĆl!
đ Ăj epizĂłd jövĆ hĂ©ten!
#TinitusNaplĂł #Tinnitus #MentĂĄlisEgĂ©szsĂ©g #TudatossĂĄg #FĂŒlzĂșgĂĄs #Podcast
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Epizód összefoglaló
Ebben az epizĂłdban a tinnitus mentĂĄlis hĂĄtterĂ©t vizsgĂĄljuk meg egy kevĂ©sbĂ© ismert, de annĂĄl fontosabb agyi rendszer, a Default Mode Network â vagyis az alapjĂĄrat-hĂĄlĂłzat â tĂŒkrĂ©ben. Ez a hĂĄlĂłzat akkor aktĂv, amikor befelĂ© figyelĂŒnk: gondolkodunk, emlĂ©kezĂŒnk, tervezĂŒnk vagy Ă©ppen Ă©rzĂ©seket dolgozunk fel.
SzĂł esik arrĂłl, hogyan hat a fĂŒlzĂșgĂĄs az elmĂ©nk mƱködĂ©sĂ©re, miĂ©rt olyan nehĂ©z egyszerƱen ânem Ă©szrevenniâ a zajt, Ă©s milyen szerepet jĂĄtszhat ebben a rendszerben a memĂłria, az önkĂ©p Ă©s a hallĂĄs feldolgozĂĄsa. Azt is körbejĂĄrjuk, hogyan segĂthet a meditĂĄciĂł, a naplĂłĂrĂĄs vagy mĂĄs viselkedĂ©sterĂĄpiĂĄs mĂłdszerek a belsĆ egyensĂșly visszaĂĄllĂtĂĄsĂĄban.
đč FĆbb tĂ©mĂĄk az epizĂłdban
Mi az a Default Mode Network, Ă©s miĂ©rt fontos tinnitus esetĂ©n?Hogyan hat a DMN az önreflexiĂłra, Ă©rzelmekre, memĂłriĂĄra Ă©s tĂĄrsas kapcsolatokra?Milyen eszközök segĂthetnek Ășjraprogramozni ezt a mentĂĄlis âalapĂĄllapototâ?MiĂ©rt nem elĂ©g elnyomni a fĂŒlzĂșgĂĄs Ă©rzĂ©sĂ©t?đ EmlĂtett forrĂĄsok Ă©s hivatkozĂĄsok
Default Mode Network â WikipediađŹ KapcsolĂłdj be a beszĂ©lgetĂ©sbe!
Mit gondolsz az elhangzottakrĂłl?HasznĂĄltĂĄl mĂĄr meditĂĄciĂłt vagy naplĂłzĂĄst tinnitus kezelĂ©sĂ©re? Ărd meg kommentben!đ Ha tetszett az epizĂłd, Ă©rtĂ©keld vagy oszd meg mĂĄsokkal! đ Iratkozz fel, hogy ne maradj le a következĆrĆl! đ Ăj rĂ©sz jövĆ hĂ©ten!
#TinnitusNaplĂł #DefaultModeNetwork #MentĂĄlisEgĂ©szsĂ©g #ĂnreflexiĂł #TinnitusKezelĂ©s #Sztoicizmus #TudatosJelenlĂ©t #PodcastHungary
đ ±đđđ șđ Čđ
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Manglende episoder?
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Epizód összefoglaló
Vannak pillanatok, amikor az ember Ă©rzi, hogy valaminek vĂ©ge. Hogy nem tarthatja ugyanazt az irĂĄnyt tovĂĄbb. Ez az epizĂłd egy ilyen fordulĂłpontrĂłl szĂłl â nĂĄlam a fĂŒlzĂșgĂĄs volt a jel, de lehet ez bĂĄrmi mĂĄs is. A kĂ©rdĂ©s nem az, hogyan szƱnik meg, hanem hogy hogyan alakĂt ĂĄt minket.
đč FĆbb tĂ©mĂĄk a mai epizĂłdban:
A ânem mehet Ăgy tovĂĄbbâ pillanat felismerĂ©seMi van a tĂŒnet mögött? A test jelei Ă©s a figyelmeztetĂ©sek.Hogyan lesz egy krĂzisbĆl kiindulĂłpont?MiĂ©rt nem a megoldĂĄs a lĂ©nyeg, hanem a hozzĂĄĂĄllĂĄs?A sztoikus szemlĂ©let szerepe az elfogadĂĄsban Ă©s az irĂĄnyvĂĄltĂĄsbanEmlĂtett forrĂĄsok Ă©s hivatkozĂĄsok
đ Pareto-elv â WikipĂ©dia
đ Point of no return â Wikipedia
đ Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline â Huberman Lab
Kapcsolódj be a beszélgetésbe!
đŹ Te ĂĄtĂ©ltĂ©l mĂĄr hasonlĂł fordulĂłpontot? Ărd meg kommentben vagy ĂŒzenetben! đ Ha tetszett az epizĂłd, Ă©rtĂ©keld vagy oszd meg valakivel, akinek Ă©pp szĂŒksĂ©ge van rĂĄ.
đ Iratkozz fel, hogy ne maradj le a következĆ adĂĄsrĂłl!
đ JövĆ hĂ©ten folytatjuk!
#FĂŒlzĂșgĂĄs #FordulĂłpont #TinitusNaplĂł #Ănismeret #Sztoicizmus #MentĂĄlisEgĂ©szsĂ©g
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Epizód 66: Tinitus és Sztoicizmus: Filozófia a Nyugalomért
Epizód összefoglaló
Ebben az epizĂłdban folytatjuk a sztoikus filozĂłfia feltĂĄrĂĄsĂĄt, Ă©s megnĂ©zzĂŒk, hogyan alkalmazhatjuk ezt a gondolkodĂĄsmĂłdot a mindennapi Ă©letben. A sztoicizmus nem elvont elmĂ©let, hanem egy gyakorlati eszköztĂĄr, amely segĂthet megĆrizni a belsĆ nyugalmunkat Ă©s tudatosabbĂĄ vĂĄlni a modern vilĂĄg kĂĄoszĂĄban.
đč FĆbb tĂ©mĂĄk az epizĂłdban:
A sztoikus filozĂłfia hĂĄrom alappillĂ©re: kontroll Ă©s elfogadĂĄs, erĂ©ny, Ă©rzelmi nyugalom9 gyakorlati sztoikus mĂłdszer a tudatosabb Ă©letĂ©rtHogyan segĂthet a sztoicizmus a tinnitus vagy mĂĄs kihĂvĂĄsok kezelĂ©sĂ©ben?EmlĂtett forrĂĄsok Ă©s hivatkozĂĄsok
đ 5 ways to unlock your brainâs ancient pleasure centers | Jamie Wheal â Big Think
đ Feats of memory anyone can do | Joshua Foer â TED Talk
đ 9 Stoic Practices That Will Help You Thrive In The Madness Of Modernity
Kapcsolódj be a beszélgetésbe!
đŹ Mit gondolsz a sztoikus gyakorlatokrĂłl? Ărd meg kommentben! đ
Ha tetszett az epizód, értékeld és oszd meg måsokkal!
đ Ne felejts el feliratkozni, hogy ne maradj le a következĆ epizĂłdrĂłl!
đ Ăj epizĂłddal jövĆ hĂ©ten jelentkezem!
#TinitusNaplĂł #Sztoicizmus #Ănismeret #TudatosĂlet
đ ±đđđ șđ Čđ
Music: 'The Things That Keep Us Here'
by Scott Buckley released under CC-BY 4.0 (https://creativecommons.org/licenses/by/4.0/deed.en) www.scottbuckley.com.au (https://www.scottbuckley.com.au/)
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Sztoa Jelentése
Sztoa szinonima
What differentiates us from the machines? | 5 perspectives | Penrose, Noble, Millar, Aaronson, Bach - YouTube
đ ±đđđ șđ Čđ
Music: 'The Things That Keep Us Here'
by Scott Buckley released under CC-BY 4.0 (https://creativecommons.org/licenses/by/4.0/deed.en) www.scottbuckley.com.au (https://www.scottbuckley.com.au/)
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The poet that made 4,000 people cry Joshua Luke Smith - YouTube
Ben Horowitz: Quit being a coward and do the hard thing Big Think+ - YouTube
Apåtia jelentése
đ ±đđđ șđ Čđ
Music: 'The Things That Keep Us Here'
by Scott Buckley released under CC-BY 4.0 (https://creativecommons.org/licenses/by/4.0/deed.en) www.scottbuckley.com.au (https://www.scottbuckley.com.au/)
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There are no failures. Just experiences and your reactions to them.
â Tom KrauseAnhedonia
Life is Not About Being Happy - YouTubeđ ±đđđ șđ Čđ
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Music:
'The Things That Keep Us Here'
by Scott Buckley
released under CC-BY 4.0
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Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins.
â Jim RohnâïžHarvard Professor reveals the Science of Happiness in 15 minutes | Arthur Brooks - YouTube
The Hebrew word for "soul" will blow your mind - YouTube
When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor MatĂ© - YouTubeđ ±đđđ șđ Čđ
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Music:
'The Things That Keep Us Here'
by Scott Buckley
released under CC-BY 4.0
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Essentials: Tools for Managing Stress & Anxiety - Huberman Lab
How I traded perfection for peace | Gracie Gold - YouTube
Intuitive Introverts - "One Of The Most Difficult Types" - Carl Jung's Typology | Jungian Psychology - YouTubeđ ±đđđ șđ Čđ
#tinnitus #tinitus #tinnitusawareness #tinnitushelp #tinnitusrelief #tinnitustreatment #tinnitustherapy #tinnituslife #tinnitusweek #tinnitusmanagement
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Music:
'The Things That Keep Us Here'
by Scott Buckley
released under CC-BY 4.0
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Mai idézet
In all things of nature there is something of the marvelous.
â Aristotleâïžlinkek:
Marie Louise von Franz: Righteousness and Projection - Hunting Our Own Shadow in Others
Every Self-Help Book Explained in One Sentence - YouTubeSupport the show
Music:
'The Things That Keep Us Here'
by Scott Buckley
released under CC-BY 4.0
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The Most Dangerous Form Of MeditationEssentials: How to Focus to Change Your Brain
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Music:
'The Things That Keep Us Here'
by Scott Buckley
released under CC-BY 4.0
www.scottbuckley.com.au -
The difference between Mothers and Fathers
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Music:
'The Things That Keep Us Here'
by Scott Buckley
released under CC-BY 4.0
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Episode #011 - The Hellenistic Age Pt. 2 - The Early Stoa and the Cynics â Philosophize This!
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Music:
'The Things That Keep Us Here'
by Scott Buckley
released under CC-BY 4.0
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The Secret Behind Resisting DopamineHorvåth Szilvia - Többé nem kérek bocsånatot (Kiss Ramóna)
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Music:
'The Things That Keep Us Here'
by Scott Buckley
released under CC-BY 4.0
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Re-Member: Piecing Together Our Stories and ConnectionsSimon Blackburn - What is Causation?
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Music:
'The Things That Keep Us Here'
by Scott Buckley
released under CC-BY 4.0
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The millennial nuns practicing a forbidden ancient skill - BBC REELWhat It's Actually Like To Live With Bipolar Disorder
Munka a jólétért,
Figyelem az egészségért,
FejlĆdĂ©s nem csak magunkĂ©rt,
Célok az irånyba maradåsért,
Kapcsolatok a folytonossågért,
KĂvĂĄncsisĂĄg a vĂĄltozĂĄsĂ©rt, mert a vĂĄltozĂĄs rĂ©sze mindennek Ă©s jobb benne lenni mint kimaradni belĆle.Support the show
Music:
'The Things That Keep Us Here'
by Scott Buckley
released under CC-BY 4.0
www.scottbuckley.com.au -
(pĂłzok?)
sƱrƱn sebesen
ez istenverte iszaptĂŒkörben
alakulnak arcvĂĄltozĂĄsaim
kĂłborlĂĄsombĂłl kipattant villĂĄmok
behemĂłt tĂŒzek
nem halvĂĄnyulĂłk
lĂ©lek-kamerĂĄval sem fĂ©nykĂ©pezhetĆk
belelĂłgnak fellegek
ĂĄrnyai fĂ©nyt keresĆ Ă©letemnek
naphosszat kergetem
elkapom Ćket
fakĂłra ĂĄrnyaljĂĄk
arcĂĄbrĂĄim villanĂĄsait
ha pokol lĂĄngja ĂŒl az arcomon
megtorpan a perc
s az éber önérzet
a bukott dallamba
beékelt kistercakkor nézd és låsd
azt a hamuvĂĄ szĂŒrkĂŒlt vĂĄltozĂĄstSupport the show
Music:
'The Things That Keep Us Here'
by Scott Buckley
released under CC-BY 4.0
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Slavoj ĆœiĆŸek for Coke.It doesnât matter if you fail. It matters *how* you fail. | Amy Edmondson for Big Think +
Doing nothing is better than being busy doing nothing. Pitirim Sorokin & D. S. Gove
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Music:
'The Things That Keep Us Here'
by Scott Buckley
released under CC-BY 4.0
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Is it normal to talk to yourself?you're not spending enough time alone
Happiness is available. Please help yourself to it. Thich Nhat Hanh
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Music:
'The Things That Keep Us Here'
by Scott Buckley
released under CC-BY 4.0
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How to enter flow state
Zen pretty much comes down to three thingsâeverything changes; everything is connected; pay attention. Jane Hirshfield
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Music:
'The Things That Keep Us Here'
by Scott Buckley
released under CC-BY 4.0
www.scottbuckley.com.au - Vis mere
