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The 2024 Olympics in Paris are upon us. Which Olympic sport is best? Which one would the Fitheads want to compete in. Which sport makes the hottest athletes? Are the Summer Olympics better or the Winter Olympics? Should the Olympics do a better job of cooling the athletes while they sleep?
Get an Eight Sleep mattress here! https://eight-sleep.ioym.net/c/247466/607198/9942
code: SPAGS
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The Total Fitheads are both cutting weight at the same time. Can we get the scale to go down? How does it effect our strength in the gym? What are our current diets? Is Ali fasting again? What foods does Max eat to stay lean? We talk about the shift from bulking to cutting and how we're losing weight.
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The 4th of July in America means parties, beers, BBQ and lots more unhealthy things. Here is how we stay fit when we're invited to holiday events. Some easy changes and diet swaps can mean the huge difference between a metabolism bomb and staying on track with healthy eating.
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Ali talks about the benefit of barefoot shoes and Max thinks it's BS. Barefoot training and lifting, barefoot running -- Are there benefits? What are the benefits of minimalist shoes and toe spacers? And how skeptical will Max stay about the barefoot lifestyle?
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The Fitheads have used a lot of sleep trackers and tech. We talk about how they all compare to each other and which is our favorite. From Eight Sleep mattress to Apple Watch to Whoop. We even cover Levels Continuous Glucose Monitor!
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Bulking or cutting? Maybe we should eat at maintenance calories. We discuss our current weight and how we're going to change out diets moving forward. Can we add muscle mass while still burning fat? This is our weight loss and weight gain journey
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Hannah Went is a cofounder of TruDiagnostic, a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. They tell you how old your body really is. WE talk about health factors genetic vs epigenetic, blue zone people, blood tests vs Spit, how they're partnering with Harvard for a database, wine, sex, plants and meth! Oh and Flossing! TruDiagnostic can also predict your death with alarming accuracy which begs the question - do you want to know when you're gonna die? If you want to test your own Biological Age go to TruDiagnostic.com use the promo code FITHEADS at checkout! Find Hannah at https://www.instagram.com/everythingepigenetics/
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The detox industry is huge! Is it even possible to detox. Is detox something you should do daily? There are pills, shakes, fasting, sauna and so much more. Even cutting out using your phone notifications! What about bluetooth and junk electricity? We give our thoughts on detox and cover a lot of the protocols in Ben Greenfield's "Boundless" book.
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FITHEADS!!! WE HIT 200 EPISODES! So that means this BRAND NEW CHANNEL and a celebration episode where we look back at shows 101-200!!
Subscribe to be in the first 10 Fitheads to join the new channel!! http://youtube.com/@totalfitheads
The biggest and best fitness, nutrition, health and longevity tips we've learned for the second 100 episodes of the podcast. We rapid-fire run through the biggest takeaways from each guest. Want to learn 100 ways to optimize your health as fast as possible? Take a listen to our reminiscing about all the trainers, doctors, specialists, athletes, health company CEOs and more that we've talked to! Is this your first time listening to our podcast? No need to go back through our whole catalog. This is the CliffsNotes to becoming a Fithead with us... Part 2!
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Max is a coffee nerd and Ali did a caffeine detox for 13 days. The Total Fitheads talk about their love for this popular stimulant. Max even had a bag of powdered caffeine. How much caffeine is too much?
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Today we talk with Josh Rowland of Sweat Tents - a company dedicated to amplifying the remarkable health benefits of saunas through their innovative portable sauna tent, heated by a wood stove. Their goal is to put a sauna in every home in America. We talk about the holistic advantages, as well as well-established sauna health benefits including improved circulation, reduced inflammation, lower blood pressure, boosting metabolism, detoxify, stress relief, improving mood, sleep, and let's not forget HANGOVERS. Well that last one might not be proven yet, but saunas are hot, and this episode is in tents.
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There is only one right answer. And everyone has a different one. Shower before bed... or shower in the morning when you wake up. Does a hot shower help you sleep better? Does a hot shower help you wake up? How gross is it to get into bed without getting clean? Whether it's your morning routine or bedtime routine... Someone is wrong.
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The Total Fitheads 2025 new year's resolutions! What goals are we setting? What systems and habits are we setting up to achieve them? Will it be mental, physical, spiritual? Perhaps it's working out, perhaps it's nutrition, perhaps it's ice baths! We need to set some goals for the year. What do you think we should try to achieve?
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We get the inside info from fan of the show, Fithead and mother of Ali Spagnola, Cheryl! Not only do we get a long-time podcast listener on the air to give us feedback on the show, she also covers Ali as a young kid, getting a D in gym class, learning to get stronger by yourself at the YMCA, moderation and lots more. If you're a newbie at the gym and need some starting motivation, Ali's mom has you covered.
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The Total Fitheads talk through their best holiday gifts. What is on their stocking stuffer list to give the gift of longevity, fitness and health. Biohack your way through the Christmas season with our favorite gadgets.
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Joshua Church is a triathlete, podcaster, and cofounder of Edge Theory Labs, bringing cold water therapy and tools for high performance and recovery to the world. We talk about cold emersion, triathlons, headphones, Britney Spears as a performance enhancer, rehabbing from a triple crown knee tear, overcoming, over training, over icing, cold hot contrast, hermetic stresses, and most of all - TIGERS! https://www.edgetheorylabs.com/ https://www.instagram.com/joshuadeanchurch
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We discuss the best and worst foods to eat at Thanksgiving. What's got the carbs, calories and just straight up tastes bad. Corn or stuffing... What side are you on? We also talk about strategies to not overeat. And workout habits for the holiday.
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Following decades of obesity and associated metabolic ill health, Bob regained a healthier weight and his metabolic health – after he realized the core driver was microinflammation. He founded COR Health to enable everyone to see and better understand their microinflammation, so that they, too, have the best opportunity to manage their health. Bob is a Williams-Wright Award recipient for his contribution to industrial spectroscopy. Bob had two successful exits before he cold-emailed Steve Jobs about his third company. Steve immediately called him and soon after acquired the company. Bob then went on to work directly with Steve, and others, such as Jony Ive, for several years. Steve’s vision for consumer devices in the future of health heavily influenced Bob. For more information, check out https://corhealth.com
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Fight or flight? Being scared activates your stress response. We talk about the psychology of fright, the fear response in your brain. What your brain chemicals do at an immersive Halloween event feel similar to nerves and performance anxiety before a sport.
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Marissa Graham is a Dancer turned trainer who specializes in helping her clients create a fitness routine while avoiding burnout. Certified Personal Trainer and Human Movement Specialist, • Certified L1 Nutrition Coach Precision Nutrition, BFA, Dance Performance, Certified Sleep, Stress, & Recovery Coach, Custom training, recovery, & nutrition plans toxic fitness+ hustle culture shame-free resting… she does it all!
https://www.marissagraham.com/
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