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Takeaways
Nutrition plays a crucial role in recovery and training for ultrarunning.The 80-20 rule encourages a balance between whole foods and processed foods in the diet.Recovery is as important as training, and proper nutrition is essential for effective recovery.Diet diversity and flexibility are important for meeting individual nutritional needs and goals. Consistency and patience are key in ultra running, and it takes years of gradual progression to build up to a 100-mile race.Nutrition and recovery play a crucial role in the success of ultra runners, and the focus on recovery nutrition is often overlooked.The challenges of training and racing after becoming parents require a flexible and patient approach, with an emphasis on self-care and mental health.Local races and self-supported training can reduce stress and provide more predictability for parents with young children.Visit trailto100.com for coaching, SWAG, and more!
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Jesse's Instagram: jessetrich
Jesse's website: https://www.nutritionrundown.com/
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Takeaways
The mental aspect of ultra running is crucial, and the ability to persevere through challenges is essential for success.Experiencing a DNF (Did Not Finish) can be a valuable learning experience and can fuel determination for future races.Preparation, problem-solving, and adaptability are key skills for navigating the physical and mental challenges of ultra running.The support and encouragement of others, as well as the ability to stay in the present moment, can help overcome the lows and push through to the finish line.Aid stations play a crucial role in ultra running, providing runners with the support and resources needed to continue the race.Running can be a source of strength and resilience, helping individuals overcome significant challenges and obstacles in life.Every race, whether a success or failure, offers valuable lessons that contribute to personal growth and development.The human body is more capable than we realize, and the mental toughness developed in running can be applied to other areas of life.Visit trailto100.com for coaching, SWAG, and more!
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Kevin's Instagram: @kevinmathewson
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Takeaways
Age is not a barrier to achieving new goals and pushing your limits.Training for a 100-mile race requires a combination of long runs, speed walking, and cross-training.Having a positive mindset and the determination to finish are crucial in overcoming challenges during a race.The ultra running community is incredibly supportive and encouraging, regardless of skill level or position in the race.Having a strong mindset and a positive attitude can make a significant difference in overcoming challenges during a 100-mile race.Faith and prayer can provide strength and guidance during difficult moments in running and in life.Consistency in training, gradually increasing mileage, and incorporating strength training are key to preparing for a 100-mile race.Using trekking poles can be beneficial for maintaining posture, improving speed, and reducing swelling in the hands.Making a plan and committing to it is essential for successfully completing a 100-mile race.
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POUR = PILLARS OF ULTRA RUNNING
Trail running shoes with good tread are essential for running a hundred mile race.Having two pairs of shoes for different terrain and foot comfort is recommended.Moisture-wicking socks are important to prevent blisters and discomfort.A good hydration pack is necessary for carrying water and other essentials during the race.A reliable headlamp is essential for running in low-light conditions.Proper nutrition and fueling strategies are crucial for endurance during a hundred mile race.Carry a waterproof jacket or poncho to stay dry in wet weather.Wear a hat to protect your face from the sun.Apply sunscreen regularly to protect your skin from the sun.Pack a first aid kit with essential items for emergencies.Consider additional gear like trekking poles, gloves, sunglasses, and wipes for added comfort and convenience.
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Takeaways
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Takeaways
Perseverance and dedication are essential in overcoming challenges in ultra-running.The support and camaraderie of the trail running community play a crucial role in an athlete's journey.Career transitions can lead to unexpected opportunities and personal growth. Perseverance and a positive attitude are essential in overcoming setbacks and challenges in trail running.The supportive community and inspiration from others play a significant role in maintaining motivation and pushing through difficult races.Learning from experiences and adjusting strategies is crucial for improvement and continued success in endurance events.Visit trailto100.com for coaching, SWAG, and more!
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Takeaways
Balancing running with family commitments can be challenging, but open communication and compromise are key.Race experiences can vary greatly, and physical and mental challenges are part of the journey.Perseverance and a positive mindset are crucial in overcoming obstacles in ultra running. Go into a race without expectations and focus on the experience rather than the outcome.Having a support system and running with friends can make a big difference in a race.Balancing running with family planning can be challenging, but it's important to prioritize what is most important to you.Wild Sense Goods offers clean and biodegradable products for runners.
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Takeaways
-Prioritizing exercise can be a valuable life lesson for children, teaching them the importance of health, setting boundaries, and working towards goals.
-It's important to manage time and set boundaries to ensure that running doesn't take away from more important aspects of life.
-Self-reflection and honesty are key in determining whether running is being prioritized appropriately and not at the expense of other important responsibilities.
-Giving oneself grace means acknowledging that one has done their best and accepting the outcomes, while avoiding attaching shame or guilt to perceived shortcomings.
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POUR=Pillars of Ultrarunning - STRENGTH
Running in the mountains can help prepare hunters for the physical demands of backcountry hunting.Strength training is crucial for injury prevention in runners and should focus on compound movements and balance, volume and intensity.Finding a coach or trainer who understands both running and strength training is important for creating a balanced training plan.Strength training not only strengthens muscles but also tendons and ligaments, making them more resilient to injury.Balancing volume and intensity in strength training throughout the year is essential for optimal performance in running.Mountain runners require all-around athleticism and tend to be more muscular than road runners.Transitioning to a barefoot minimalist style of running should be done gradually and with attention to form adjustments.Exercises such as box step-ups, planks, and push-ups can help prevent injuries in runners.Hunting experiences can improve running by providing mental and physical preparation for long periods of time in the mountains.
Takeaways:Visit trailto100.com for coaching, SWAG, and more!
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Hire Caleb as your coach at traintohunt.com
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Takeaways:
-Running long distances can be a powerful way to raise awareness and support for a cause.
-Training for a 100-mile race requires dedication, mental toughness, and careful preparation.
-Having a support system, including pacers and crew members, can make a significant difference in achieving race goals.
-Overcoming physical and mental obstacles during a race requires perseverance and a strong sense of purpose.
-Proper preparation, including strength training and nutrition, is crucial for success.
-Mental resilience and learning from past mistakes are key to overcoming challenges.
-The support and sacrifice of loved ones can make a significant impact on race day.
-Desire and confidence are essential for achieving the goal of running 100 miles.
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https://www.prayingninjawarrior.com/
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Takeaways
Running can be a healthy addictionAnything can happen during a 100 mile raceIt's important to put yourself in a space of the unknownsSometimes problems are solved in your subsoncious while you are runningEmbrace the environment and conditions you are currently inDon't be afriadDO IT NOW. Don't wait until...Visit trailto100.com for coaching details, SWAG, and more!
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POUR=Pillars of Ultrarunning
NUTRITION
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Julie Shobe, an ultra running nutritionist, discusses the importance of nutrition in ultra running and provides guidance on creating a fuel plan. She addresses individual differences in nutrient needs. Julie emphasizes the need for planning nutrition in advance and offers tips for managing unexpected changes in nutrition during a race. Julie also shares tips on training the body to eat and run simultaneously, including practicing eating during speed workouts. Additionally, she addresses the issue of diarrhea during a run and suggests strategies to minimize its occurrence.Takeaways
Carbohydrates are the primary source of energy for ultra runnersProtein, sodium, and hydration are also important for performance and recovery in ultra running.Individual differences, such as gender and age, can impact nutrient needs.Symptoms of electrolyte imbalance include nausea, headache, and increased urination.Planning nutrition in advance and having backup options can help ensure adequate fueling during a race. Training the body to eat and run simultaneously requires practice and gradually increasing food intake during runs.To minimize the occurrence of diarrhea during a run, it is important to identify trigger foods and ensure a diverse intake of carbohydrates.
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Instagram: @ultra.running.nutrition
Julie's first episode
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POUR = The Pillars of Ultrarunning
Join us as Jeff Browning teaches us about nutrition!
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Jeff Browning discusses his journey into the 100 mile distance and his transition to a different nutrition strategy. He shares his experiences with nutrition mistakes and how he realized the need for a change. Jeff provides insights into his current nutrition approach, emphasizing the importance of prioritizing protein and avoiding certain foods. He also discusses race day nutrition and offers advice for those looking to start a new nutrition approach. Browning discusses strategies for managing GI issues during races. And finally, he reflects on the impact of ultrarunning on his life, including career changes and a deeper connection with nature.Takeaways
Transitioning to a different nutrition strategy can have a significant impact on performance and recovery.Prioritizing protein in every meal and avoiding certain foods, such as added sugar and seed oils, can be a good starting point for improving nutrition.On race day, it is important to have a strategic approach to nutrition.Protein intake and strength training are crucial for maintaining muscle mass, especially as we age. Individualize hydration strategies based on sweat rate and environmental conditions.Calculate electrolyte needs based on sodium and potassium ratios.Visit trailto100.com for coaching, SWAG, and more!
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coaching: GiddyupUltra.com
athlete: GoBroncoBilly.com
instagram: @gobroncobilly
twitter: @gobroncobilly
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Mike Mcknight, former guest of the podcast, discusses his motivation for running ultra marathons, the mantra that drives him, and the role of faith in his running journey. He shares how his faith has been strengthened through running and how it has helped him become a better runner. He emphasizes the importance of balancing running with other aspects of life and finding ways to give back.
Takeaways
Running ultra marathons can serve as a way to set an example for othersThe mantra 'Comfort is a waste of potential' can be a powerful motivator in pushing through challenges.Faith can play a significant role in running, providing strength and guidance during low points.Bringing God into the equation can help prevent running from becoming an idol and keep priorities in check.Taking care of oneself through running is not selfish but allows for a better version of oneself to be present for loved ones.Finding ways to give back and involve others in the running journey can help maintain a balanced perspective.Visit trailto100.com for coaching, SWAG, and more!
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Mike's First Episode on Trail to 100
Mike's Instagram
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Brady Wix shares his journey of losing over 150 pounds and running a 100-mile race. He started his weight loss journey after college and used running and cardio to shed the pounds. Brady's weight loss was fueled by discipline and a strict diet. He also incorporated strength training and calisthenics into his routine. As he started running more, he adjusted his nutrition to include whole foods and fasted runs. Brady Wix shares his training routine, race day experience, and lessons learned from running a 100-mile race. He emphasizes the importance of volume and training on tired legs. Brady also discusses his motivation for running and how it has helped him overcome his past. He shares his mindset shift and career change, as well as the personal growth he has experienced through his running journey. Brady offers advice for new ultra runners and shares his future running plans.
Takeaways
Weight loss requires disciplineIncorporating strength training and cardio can aid in weight lossAdjusting nutrition to include whole foods can support running performanceTraining for a 100-mile race requires dedication and careful planning.Running can be a powerful tool for personal growth and overcoming past challenges.Having a strong mindset and pushing through challenges is key to completing a 100-mile race.Setting big goals and challenging yourself can lead to a sense of accomplishment and pride.Visit trailto100.com for coaching details, SWAG, and more!
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Twitter- @Wix47
Instagram- Wix78_~Leave us a review!~
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In September of 2023 Michael Whiteside ran the Wasatch 100 and the Bear 100 only 3 weeks apart. In this conversation we are able to dive into how he was able to build up to that feat and what kind of mindset it takes to run 100 miles!
Gradually build up your training and include back-to-back long runs and interval training.Focus on your own progress and avoid comparing yourself to others.Overcome self-doubt by reminding yourself of how far you've come and not letting negative thoughts stop you.Perseverance, mental strength, and overcoming self-doubt are key in ultra running.The mental challenge of ultrarunning is often greater than the physical challenge. It's important to stay positive and focus on the present moment.Feeling proud of your accomplishments in ultrarunning can be difficult, but it's important to acknowledge and celebrate your achievements.
TakeawaysVisit trailto100.com for coaching details, SWAG, and more!
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Takeaways
Expect setbacks in ultra running and do not expect linear progress.Seek help and evaluate setbacks to understand what went wrong and what could have been done differently.Honor where you're at in your journey and make an attack plan based on your current capabilities.Accept and embrace where you're at, knowing that progress will come with time and consistency.View setbacks as opportunities for growth and becoming stronger.Evaluate setbacks and make changes to improve performance. Seek professional advice and do research to understand the problem.Regular check-ins are important to stay focused and make adjustments. Reflect on your progress, identify areas for improvement, and refocus on your goals.Be flexible and willing to adjust your plans. Reroute when necessary.Narrow down your goals and focus on one thing at a time. Prioritize what is most important and make a plan to achieve it.Visit their website for coaching details, SWAG, and more!
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Scout Mountain Recap
JJ Goodrich Episode
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Jake Kilgore a husband, father and CEO shares his experience of developing the 'Next Aid Station' mindset while facing an indictment and ultimately serving time in prison. He explains how running became a coping mechanism and a way to find control and freedom in a challenging time.
He shares how he found a way to get though those difficult years by setting up 'aid stations' along the way which included: visits from family while in prison, a 50 mile race in the midst of a trial, and a backyard 50k in the prison yard.Takeaways
The Next Aid Station mindset is about focusing on the next step or milestone rather than being overwhelmed by the entire journey.Running and life are directly correlated and we need in implement lessons learned into each aspectRunning can be a powerful coping mechanism during difficult times, providing a sense of control and freedom.Appreciating the opportunity to run and being grateful for the experience can enhance the enjoyment and fulfillment of the sport.Ultra running is more than just winning races, it is a community-driven sport with a deeper meaning.Finding balance between running and other aspects of life is important.
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@thejakekilgore
Trial Running Book on Amazon
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Heath shares his journey of running his first 100-mile race. He talks about his motivation to start ultra running and the challenges he faced during his training. Heath also discusses his first attempt at a 100-mile race and the decision to drop out due to weather conditions. He then shares how he planned his own 100-mile race and the experience of completing it. Heath shares his experience of planning and completing the Front Porch 100, a self-supported 100-mile race that started and ended at his front door. Despite challenges with weather and route changes, Heath persevered and finished the race with the support of his family and dog. He reflects on the lessons he learned from ultra running, emphasizing the importance of perseverance and moving forward in both running and life.
Takeaways
Training for an ultra race requires a well-thought-out plan that includes a mix of long runs, tempo runs, and rest days.It's important to listen to your body and make adjustments to your training as needed to prevent injuries.Planning your own race can be a challenging but rewarding experience, allowing you to set your own goals and push your limits. Perseverance and moving forward are key in both running and life.The finish line of an ultra race may not always be the most significant moment; it's the little wins and moments throughout the race that hold meaning.Self-supported races require careful planning and flexibility to adapt to unexpected challenges.Connecting with the running community can provide support and inspiration.
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@raceforwhatyouface
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Chapters00:00
Introduction and Background01:23
Getting Into Ultra Running05:44
From 50-Miler to 100-Miler12:23
Training for the 50-Miler18:36
The First 100-Mile Attempt26:57
Preparing for the Second 100-Mile Attempt28:38
The Second 100-Mile Attempt34:54
Deciding to Plan Own 100-Mile Race36:17
Race Day and the Self-Planned 100-Mile Race36:29
Planning the Front Porch 10039:11
Challenges during the Race45:41
Finishing the Race51:45
Takeaways and Lessons Learned56:29
Connecting with the Running CommunitySupport the Show.
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Angie Moses, a mother of two and a woman with three jobs, shares her journey of running a hundred miles. She discusses how she balances her multiple roles and finds time to train. Angie explains how her desire to run a hundred miles developed and how she trained for it without running excessive mileage. She emphasizes the importance of mental toughness and training the mind for race day. Angie also highlights the significance of sleep and finding a balance between training and family life. Throughout the conversation, she emphasizes the importance of keeping running fun and enjoyable. She encourages runners to believe in themselves and avoid comparing themselves to others. Finally, she shares her upcoming race plans and highlights the significance of gratitude in running and in life.
Takeaways
Balancing multiple roles and finding time to train is possible with proper planning and prioritization.The desire to run a hundred miles can develop gradually, even for those who initially thought it was impossible.Training for a hundred-mile race does not necessarily require running excessive mileage; individualized training plans can be effective.Mental toughness and training the mind for race day are crucial for success in ultrarunning.Sleep is an essential component of training and recovery.Finding a balance between training and family life is important, and it may require sacrifices and compromises.Keeping running fun and enjoyable is key to staying motivated and committed to the sport.Visit trailto100.com for coaching details, SWAG, and more!
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@acmoses
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Melody and Jacob are BACK with SEASON 5 of TRAIL TO 100! In this episode, Jacob and Melody give a life update, share their goals for 2024, and share their top 5 tips for how to get back into running after you have taken a BREAK from running!
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Show Links:Josh Bryant's Wasatch 100 Recap
Tooele Trail Racing Series
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