Episoder
-
Need some biblical peace my friend? How about more gratitude?
Don't worry. My hand is raised too. Today we are talking about 3 steps you can take starting TODAY for a MINDSET of more peace & gratitude this thanksgiving and overall holiday season.
As it's Thanksgiving week here in the US you may be feeling all sorts of stress right about now. Yep. I know.
Even if, like me, you love this time of year, itâs such a busy time and for most of us women, it can be a time of total stress.
We are gonna change that mindset today!
You will walk away with a renewed mindset WITH God and about this holiday season.
These important mindset shifts will help you to feel & BE more peaceful and express gratitude.
Heart shift. Mind shift.
Grab ahold of these 3 steps for a mindset of peace & gratitude starting right now!
I pray this blesses you and moves you to action today!
XO, Michelle
****When youâre ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
How many times do you say: "Why Am I So Tired?" OR "I am JUST SO TIRED!"
I must've said it a dozen or more times each week back when I was struggling so much with low energy and that crazy fatigue that makes you feel like you've been hit by a bus each day.
So while you are feeling so tired and worn out you may not be thinking your faith has anything to do with how your energy is tanked.
But I want to assure you that FAITH is KEY to Midlife Energy Renewal.
We arenât just speaking about any old faith. We are talking about faith in the Lord Jesus Christ. It is HE who created you and HE who desires you to be in good health. Tired comes in different forms but consistent daily exhaustion? That is not your lot in life my friend.
How many of you are feeling burned out? Burned out from work, from service or from life?
As DOERS and high achievers you are going through the motions and getting things done. BUT is it in an effective and efficient way?
Is it taking you longer to finish tasks that involve lots of thinking? Recall, keeping track of data, are you lacking the right amount of energy to perform like you want to?
Are you asking the Lord why you are so tired all the time?
If you answered yes to any of those you are in the right place. We are talking about how your faith can help you with your low energy.
But specifically...
How BOLD FAITH gives you ENERGY! It's ALL connected. This body the Lord so brilliantly created.
How can your faith help you with your low energy? Listen in and find out!
I pray this blesses you and moves you to action today!
XO, Michelle
****When youâre ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Manglende episoder?
-
Do YOU want renewed ENERGY, less PAIN & to be HEALTHIER overall?
Healthier in body AND mind?
This CAN be YOUR life too.
If you have been wondering what really goes down in coaching sessions and how working with me REALLY is, then you are in for a treat today.
I have a special guest who will spill the tea (is that still being said?) and help give you some answers to some of those questions you may be having.
Even if you have hired a health coach, nutritionist or dietitian before you will want to listen in.
The fact is I do things differently at Treasured Wellness.
I am right there with my clients every step of their wellness journey.
They have access to me. They hear back from me.
They arenât left wondering if I even got their messages⊠(been there done that in my OWN journey and I will not treat my clients that way.)
There is a level of support when you say YES to the coaching I offer, that you will be hard pressed to find anywhere else in the health coaching industry.
But donât just take my word for it, listen in to what my beautiful guest today has to say for this CLIENT TESTIMONIAL episode!
When you do the work to help your body heal from the inside out, it pays off in dividends!!
My fabulous client, Debbie, shares her story of how much better she FEELS not only in her own skin but in her mind too.
Debbie had SO many "non-scale" wins every single week!
Remember, itâs not one size fits all over here at Treasured Wellness.
Nope, you get personalized to YOU and YOUR needs care, direction and support.
Grab your earbuds and lean in to our fun conversation!
I pray this encourages you today!
XO, Michelle
****When youâre ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Are you looking for hormone solutions as a woman over 40?
Feeling overwhelmed with all the confusing hormone balancing information out there? (You aren't alone)
There are so many hormone solutions vying for our attention as women in the midlife season.
And it can all be so overwhelming!
So I am bringing you some much needed women's health talk today.
My guest today will help us unpack Hormone Solutions for Women 40+ including types of hormone replacement therapies. We talk about Bio-Identical vs. Synthetic hormone replacement therapies so that you are armed with more knowledge you can then take to your provider.
Whether you are in perimenopause or smack in the middle of menopause or somewhere else in your hormone journey, you are gonna glean some really helpful nuggets from our conversation. Dr. Woods has such a calm demeanor as she helps us unpack womenâs hormones. Grab your notebook and a mug of herbal tea cuz you are gonna wanna pay close attention and take HOPE away from our conversation.
Connect with Dr. Woods: Website: http://www.drwoodswellness.com/
I pray this blesses & encourages you today!
XO, Michelle
****When youâre ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Raise your hand if you are feeling sleep deprived!
So many women wake up feeling exhausted... maybe even after sleeping 7 hours a night.
On this episode today we are talking about SLEEP!
I am sharing 3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better and you can start TONIGHT!
We all know we need good sleep. Especially to function at an optimal level each day. You and I definitely feel it when our sleep is off. Itâs harder to get out of bed, our brain is fuzzier, we may struggle with moving through our daily tasks....
It can WREAK us and our day.
RESTORATIVE Sleep is one of the 7 essentials to optimal health that I help my clients in the MidLIFE Health Makeover achieve.
So today, we are going over some easy and doable changes you can make starting tonight to help your sleep routine improve thereby improving your sleep.
This isnât the only list of helps but letâs keep things simple and doable so those healthy habits can build on each other and over time you can add additional helps as needed.
*Disclaimer:
speak with your provider about starting any new thing especially if you are taking medication!
I pray this helps you to Treasure YOUR Wellness.
XO, Michelle
Essential Oil Sleep blends: https://dv216.isrefer.com/go/sleep/treasuredwellness/
My FREE Gift for YOU! 3 MORE DAYS ONLY! This Offer Expires 10/31/24Apply here to win a FREE Coaching Call!
****When youâre ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.
Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do.
FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Do you think your TIREDNESS is NORMAL? (Just because it's common doesn't mean it's normal.)
I am sharing with you today how your High Functioning FATIGUE can lead to an Adrenal Crisis.
You may not consider yourself to be any different from any other woman in the world who is DRIVEN.
A go getter. High achiever. High functioning gal getting things DONE.
We who are wired that way for whatever reason⊠we get it and yet we also struggle GREATLY with the concept of SLOWING DOWN, not doing, and RESTING. (It takes one to know one right??)
BUT this is so important friend and I want you to really listen in and ask the Lord, what do you want me to take away from this?
Your busyness has led to your tiredness. Your stress has led to your consistent feeling of overwhelm and potentially anxiety and it is leading towards your burnout.
We donât want that! (Been there!)
Pop your earbuds in as you listen cuz you are gonna want to glean from this today!
And spoiler alert⊠I am offering a free gift for YOU!
I pray this helps you today!XO, Michelle
My FREE Gift for YOU!Apply here to win a FREE Coaching Call!
****When youâre ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.
Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do.
FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Hurricanes, Natural Disasters, Medication & Your HEALTH is the unscripted topic for today.
Sometimes, God tells us to do something and as high functioning women, we often tuck it away for another (more convenient) time. (Come on, I'm not the only one!)
But my heart has been so heavy these last few weeks with all of the natural disasters and devastation. And it's been heavy for a lot of reasons.
So when God nudged me a few times to "hit record and talk", I knew it was for a purpose. HIS purposes are always WAY better than my own.
I am learning to not only SURRENDER to the Lord but to also OBEY quicker when I hear Him speaking.
Medications people are reliant on have been on my mind as many people fled their homes with only the clothes on their back.
And came back to utter destruction. If they could even get back.
Can they even get their daily medication they are so reliant on? What happens when there are NO ROADS to get off your mountain to get to a pharmacy?
What happens when it takes DAYS for detailed support to come?
This is a terrible but important example of WHY your health is so important.
GOOD HEALTH.
GREAT HEALTH.
OPTIMAL HEALTH.
We get to decide what kind of health we want because there is always HOPE. We can decide to only take the medication that is absolutely necessary and wean off some of the others while choosing to make better choices in our lifestyle. (It works!)
Hear my heart as you listen and I pray this touches you today!
XO, Michelle
****When youâre ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.
Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do.
FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Are you always TIRED? Always being that go getter girl⊠getting things done, having a list for your to do list, multitasking just because you always have and lets face it, youâve gotten pretty good at it over these last few decadesâŠ.
In the process have you lost a bit of yourself? Are you smiling on the outside but dying a little bit more every day on the inside?
You need to stop everything you are doing right now and listen in with your whole BEINGâŠ.
WE ARE talking about how high functioning fatigue can lead to burnoutâŠ. Stressing your nervous system, putting a huge strain on your adrenals (+ hormones) and making you feel like GARBAGE.
But you know I am not gonna leave you right thereâŠ.there is always HOPE here at TW and I am sharing 4 ways you can support your body RIGHT NOW.
Your high functioning fatigue can easily spiral you into burnout mode... (been there, done that)
So what can you DO about it? You are a high achiever and you get things DONE! You don't have TIME to be TIRED...
And yet, you are...
Tired. Worn out. Drained. Burned out. Foggy brained. Lacking desire. Lacking drive the way you once had. Void of energy.
Let's help your body feel safe and secure to help you avoid high functioning burnout from your fatigue!
I pray this moves you to action today!
XO, Michelle
***This EPISODE is dedicated to my Dad who turns 82 today! I get my discipline and determination from him. Love you Dad & HAPPY BIRTHDAY!
****When youâre ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.
Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do.
FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Break FREE From FATIGUE Challenge Day Two with Breaking Chains that are Keeping You TIRED!
How many years have you been BOUND by the CHAINS keeping you sad, sick and stuck? Break FREE today my friend and receive your fatigue FREEDOM!
Discovering the 3 types of fatigue women fight regularly especially in the midlife season can help you take intentional action towards breaking the chains that are keeping you tired!
This replay will help you FUEL UP with 2 very important thought shifts and a whole lotta HOPE!!
You are not limited by what you SEE in the natural. God has more for you. Do you BELIEVE it?
You donât have to live your life anymore bound up in sickness, in a regular fog of fatigue, with debilitating pain, and just not feeling like yourself anymore.
Listen in to this replay of day two of the Break FREE From FATIGUE Challenge.
AND as a bonus I am offering you (just for 48 hours) a special 1 hour Personal Pantry Clean Out Session that goes along with the Pantry & Fridge Makeover part of the program.
This is gonna be SO HELPFUL to reduce the OVERWHELM you feel when you go grocery shopping and want to cry in the isles!
**Book your time to discuss YOUR MidLIFE Fatigue!
I pray this moves you to action today!
XO, Michelle
****When youâre ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.
Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do.
FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Break FREE From FATIGUE Challenge Day One with BOLD Faith!
We are discovering how your BOLD FAITH can help you break FREE from your daily FATIGUE that is affecting (negatively) every single area of your health & life.
To truly get free from fatigue some very intentional (and biblical) things need to happen.
Listen in to this replay of day one of the Break FREE From FATIGUE Challenge.
You will also discover the 3 types of fatigue women fight regularly especially in the midlife season.
This replay will help you FUEL UP with these 2 very important thought shifts and a whole lotta HOPE!!
AND as a bonus I am offering you (just for 48 hours) a special 1 hour Personal Pantry Clean Out Session that goes along with the Pantry & Fridge Makeover part of the program.
This is gonna be SO HELPFUL to reduce the OVERWHELM you feel when you go grocery shopping and want to cry in the isles!
**Book your time to discuss YOUR MidLIFE Fatigue!
I pray this moves you to action today!
XO, Michelle
****When youâre ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.
Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do.
FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Are you dealing with daily belly bloat? Does your gut hurt and cause discomfort more times than not?
Cramping, bloating, constipation, diarrhea, gas are all common digestive complaints women have.... but donât like to talk about. Especially in the peri/menopausal season.
But remember, just because itâs common doesnât means itâs normal.
We are going to discuss 3 natural and simple ways to nourish your gut and help with some of these often embarrassing digestive issues.
Bloating in perimenopause & menopause can be fixed! There is always hope and always something you can do to help yourself FEEL BETTER!
You are invited to my new LIVE Why am I so TIRED? Break FREE From Fatigue Challenge happening THIS WEEK Sept 27th & 28th.
Grab your seat at the link posted below before time slips by and it leaves your busy mind⊠Because, I know you are feeling tired.
You are feeling overwhelmed, overworked, overscheduled and a whole lotta UNDERLIVING.
Despite what all the health guruâs out there tell you, the lasting SOLUTION to your daily fatigue is NOT in pushing through tough workouts, simply eating healthy (what does that even really mean for YOU?) or taking energy supplements.
Your FATIGUE will not simply go away⊠Unless and until YOU make a change. Make a decision right now to get off the hamster wheel of pushing through like the energizer bunny and push PAUSE..... for these 2 days to truly embrace these 2 heart and mind renewing TRUTHS:
Day 1: Bold Faith Brings FreedomDay 2: Chain breaking IS Possible
Register now so you don't miss it!
I pray this moves you to action today!
XO, Michelle
****When youâre ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Is it possible that Gluten and your gut INFLAMMATION is the real reason for your fatigue and brain fog?
Could your GUT inflammation be the root of all your health issues?
My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT.
We talk about how important the right testing is and how all disease can be traced back to one major thing...Inflammation.
Conventional medicine is sorely lacking in getting to the root cause or root mechanism that can help people to be well⊠but YOU can do something about it!
If you have been around Treasured Wellness for a bit, you know there is always HOPE!
There is so much you can do to help your body heal and recover.
Many of my clients come to me with chronic fatigue, autoimmune pain and foggy thinking. Working together, we dive into the inflammation connection to help them recover and restore their health.
My guest today, Dr. Tom O'Bryan, is on fire as he helps us see how our longevity is really in our own hands. This episode is power packed with lots of nuggets from the brain to the gut that you won't want to miss.
This is Part Two of my interview and you will want a notebook for jotting down some important facts he is sharing with us. If you have been a client of mine in my program you will love to hear from Dr. Tom as I have referenced him a time or 3 and I know you will enjoy hearing his expertise on this important topic of inflammation.
I pray this moves you to action today!
XO, Michelle
Connect with Dr. Tom O'Bryan:
https://thedr.com/
https://www.facebook.com/thedr.com.english/
https://www.instagram.com/dr.tomobryan/
https://theinflammationequation.com/
****When youâre ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Is it possible INFLAMMATION is the real reason for your fatigue and brain fog?
Could inflammation be the root of all your health issues?
My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT.
We talk about how important the right testing is and how all disease can be traced back to one major thing...Inflammation.
And it's important to address the health of your CELLS for true restoration. If you struggle with an autoimmune condition, or any health condition keeping you feeling stuck, you will get so much hope from this episode.
Conventional medicine is sorely lacking in getting to the root cause or root mechanism that can help people to be well⊠but YOU can do something about it!
If you have been around Treasured Wellness for a bit, you know there is always HOPE!
My guest today, Dr. Tom O'Bryan, is on fire as he helps us see how our longevity is really in our own hands. This episode is power packed with lots of nuggets from the brain to the gut that you won't want to miss.
This is Part One of my interview and you will want a notebook for jotting down some important facts he is sharing with us. If you have been a client of mine in my program you will love to hear from Dr. Tom as I have referenced him a time or 3 and I know you will enjoy hearing his expertise on this important topic of inflammation.
Many of my clients come to me with chronic fatigue, autoimmune pain and foggy thinking. Working together, we dive into the inflammation connection to help them recover and restore their health.
I pray this moves you to action today!
XO, Michelle
Connect with Dr. Tom O'Bryan:
https://thedr.com/
https://www.facebook.com/thedr.com.english/
https://www.instagram.com/dr.tomobryan/
https://theinflammationequation.com/
****When youâre ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Are you feeling TIRED & SLUGGISH most days? Thinking your fatigue is your age, menopause or that you work too much?
OR maybe, like me sometimes, you are feeling a 'hum' of STRESS hovering at the surface and you keep pushing it down. But it won't let you go (cuz your nervous system needs some love.)
Today on the podcast, we are discussing 5 ways you can gently DETOX your body in simple, doable ways. (I promise!)
Also go over to the Treasured Wellness YouTube channel to see the products I am sharing if you are more of a visual person like me.
We are reviewing simple modalities you can use right now to show yourself some care, we discuss self care the worldâs way vs Godâs way and we talk about how important the LIVER is for proper detoxification. These easy modalities will greatly offer some support to your liver, lymphatic system and overall health. (I share a bonus tip too!)
Now if you are a Christian gal who has struggled with this topic like I did for many years you will want to listen in and then take what you hear right to the Lord and ask Him to show you exactly where YOU need to be focusing in this season for self care.
If you are completely exhausted AND overwhelmed just thinking about how you can or should start prioritizing yourself and focusing on your health right now in this season, I encourage you to schedule your fatigue freedom call right now before you listen.
Don't ever believe the lies from the enemy that you will always feel tired, you will have a hard menopausal season and your brain is failing. (ALL LIES!)
Take the next step now in taking back your health!
Essential Oils I use:
Parasympathetic Nervous System support:
https://dv216.isrefer.com/go/thrivekit/treasuredwellness/
Home page: https://dv216.isrefer.com/go/VBO/treasuredwellness/
I pray this episode blesses you and moves you to action today!XO, Michelle
****When youâre ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Can Self Care really help to reduce fatigue and belly bloat? What about brain fog and other really troubling menopausal symptoms?
As we have been doing a 5 part series on Self Care, I hope you have been able to see how caring for yourself in easy and consistent ways isnât selfish and it actually very necessary to help your body to BE WELL.
I have shared simple modalities that pack a big punch in helping your body to recover, regain energy and reduce your frustrating brain fog. If you missed any of them go back and catch them for easy tips to help your body feel cared for.
To put an exclamation point on the topic I am sharing a recent episode I did over on the Bold Faith and Fashion podcast with my friend Ashli Anna Hurley.
She gives amazing tips on dressing for your specific body type with her core style method and seeing your beauty through the eyes of your heavenly Father.
Ashli Anna and I chat about the world's definition of self-care vs Godâs view of self care and how you can prioritize yourself through caring for yourself in a way that still brings Him honor. We get into some specifics of things women are doing & not doing to care for themselves well and how you can make one simple change right now.
And for some encouragement, as you may be smack dab in the middle of menopause, there is so much you can do to help your body to FEEL BETTER.
To FEEL GOOD.
Don't ever believe the lies from the enemy that you will always feel tired, you will have a hard menopausal season and your brain is failing. (ALL LIES!)
Take the next step now in taking back your health!
If you are exhausted just thinking about how you can or should start prioritizing yourself and focusing on your health right now in this season, I encourage you to schedule your fatigue freedom call right now before you listen to the interview.
I pray this episode blesses you and moves you to action today!XO, Michelle
****When youâre ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Is there really a miracle oil to help with your low energy and brain fog?
Can this self care hack using this specific oil really help you gain energy and start thinking clearer?
For 5 weeks we have been going through a summer self care series where you have been given simple, time friendly and âmostlyâ free tips to help your body through physical self care.
Today is our last tip and we are talking about Castor Oil. Have you been seeing the craze on social about Castor Oil?
I am sharing a holistic vs conventional medicine viewpoint on this amazing oil that has been around since Biblical times. We talk about do's and don't with Castor Oil, some very odd uses of Castor Oil and why you should give this a try for your low energy levels.
Get ready to try something new OR dive back into this wonderful self care routine for your whole health using castor oil!
You may even find you feel a little better from using it.
I pray this episode blesses you and moves you to action today!XO, Michelle
Link to the essential oils I use:
https://dv216.isrefer.com/go/VBO/treasuredwellness/
****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Want to reduce your stress and regain energy? (Who doesn't?)
If you are under stress should you do something drastic like a polar plunge to reduce your stress?
Can you (or should you) SHOCK your way into better health?
Does doing a cold plunge really help to give you more energy?
GREAT QUESTIONS!
We are in the middle of our summer self care series where you can show yourself some physical self care that reaps multiple overall health benefits.
I am sharing 1 or 2 simple tips you can do right away to help your body in many ways including gently detoxing harmful toxins out. These tips give both brain & body benefits.
Today, we are discussing cold water plunging to boost ENERGY, reduce STRESS and help your body overall to feel supported.
We'll talk about how the vagal nerve (very important) needs supporting and how your self care will also support your nervous system.
Do you need a nice little energy boost every single day? You may want to try this.
As an added bonus I offer a tip to really support your stressed nervous system as you are doing your cold water plunge or spray.
Free vagal nerve support in the comfort of your home? Yes please!
I pray this episode blesses you and moves you to action today!XO, Michelle
****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Do you dry brush to help your body detox? In part 3 of our Summer Self Care Series, we are talking about a maybe little known way to help your skin and your body overall.
Does dry brushing help to get rid of cellulite? Is it hype or a true way to help your body?
We are talking all about dry brushing today for part 3 of our summer self care series. I show the brushes I use in my video on YouTube so if you are a visual person and want to see them, go on over to my channel Treasured Wellness Holistic Health.
In our Summer Self Care Series you will discover where you can show yourself some physical self care that reaps multiple overall health benefits. Each week, I am sharing 1 or 2 simple tips you can do right away to help your body in many ways including gently detoxing harmful toxins out.
Not only will you discover an easy way to show your body some care and love today but you will learn 3 main skin care ingredients to avoid!
CLARIFICATION: I misspoke and said chemists have 300 chemicals to work with but it's actually 3000 chemicals!!
Do YOU dry brush to show yourself care?
I pray this episode blesses you and moves you to action today!XO, Michelle
****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Could something you do every single day be actually causing more harm to your health?
Making you more TIRED & FOGGY and potentially causing poor overall health, even potentially chronic disease?
This daily action of using mouthwash is supposed to be HEALTHY for your mouth, isn't it? Daily use of mouthwash is keeping your mouth fresh and helping your gums to be healthy, right?
Not so fast... let's take a deeper dive into your oral health & get the truth about the mouthwash you are using. Your mouthwash is affecting not only your mouth and oral health but your microbiome as well. (Did you know your mouth has a microbiome too?)
We are talking about changing up your dental hygiene from a chemical filled way to a healthy, holistic and natural way to help you be healthier in your mouth, brain & body. SIMPLY.
Today is part 2 in our summer self care series and we are talking about Holistic Oral Health Benefits.
THE chemicals & artificial sweeteners in mouthwash and toothpaste can cause foggy thinking + fatigue⊠Chronic fatigue and brain fog leads to more serious health issues so itâs important you are getting the right help and support.
Could the mouthwash you are using be harming your microbiome and making you sicker?
If you are struggling with brain fog, fatigue and chronic disease you will want to take note and make some changes.
Listen in for an easy, affordable and holistic way to nourish your body & brain while nourishing your oral microbiome.
I pray this energizes you to treasure your temple!
XO, Michelle
****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
I need this!! Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE BLUEPRINT: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Is it selfish to love and care for yourself??
Specifically is self care and self love SELFISH as a Christian woman?
I used to really struggle with this thought... because I was used to thinking most of my life that self care was selfish... (and expensive) and as a good Christian woman... self care isn't for us... and it's selfish.
Can you relate my friend?
For the next 5 weeks we are going through a summer self care series where you will have the ability to care for yourself well physically. I will be sharing 1 or 2 tips you can do right away to help your body in many ways including gently detoxing harmful toxins out.
This is a way to show yourself some much needed love & care without going to the spa and dropping hundreds of hard earned dollars.
But before we get into the tactile, we need to get into what IS self love and look at the world's way vs God's way of loving ourselves and caring for ourselves well.
Is it SELFISH to love and care for yourself? Let's find out!
Grab your bible and journal for today's episode and I pray this blesses you!XO, Michelle
****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
I need this!! Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE BLUEPRINT: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
- Vis mere
