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In our last episode before our summer break, we were honored to have Megan Zablock as our final guest. Megan is the new Manager of Diversity, Equity, Inclusion, and Access (DEIA) at USA Triathlon. She shared her experience participating in her first triathlon in Lake Geneva and then we delved into the important work she does as the DEIA Manager.
Megan outlined some key initiatives she is currently working on, including the launch of a DEIA committee and two new grant programs designed to support community organizations and new triathletes. She also emphasized the significance of creating systemic change and ensuring representation at all levels of the sport. It’s Time to Listen… Let’s Tri this!!!!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to [email protected].
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Are you seeking a dose of inspiration to ignite your passion and perseverance? Look no further. Tune into the remarkable journey of Hector L. Torres on the 120th Episode of Tri Beginner’s Luck, and prepare to be truly moved. With an extraordinary tale of transformation, Hector’s venture from facing a life-threatening health warning at just 18, to becoming a celebrated coach and a beacon of hope, embodies the essence of what it means to overcome and achieve against all odds.
Hear firsthand the rollercoaster of challenges Hector faced, from his initial struggles within the sport to overcoming skepticism and personal doubt. With rich insights into his unique coaching philosophy, Hector not only shares the wisdom gleaned from years of experience but also emphasizes the critical importance of pushing the boundaries of what we believe is possible, all while nurturing the individual journey of each athlete.
This isn’t just a story. It’s a testament to the indomitable spirit of one man who refused to give up, a narrative of triumph, relentless dedication, and an invitation to each of us to dare to dream bigger. So, pause, listen, and let Hector L. Torres guide you through the valleys and peaks of life’s race—where every setback is just a setup for an even greater comeback.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to [email protected].
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Manglende episoder?
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In this week’s episode, we chat with Kim Zest, a beacon of strength and inclusivity in the triathlon community. As the dedicated race director for the YWCA Women's Triathlon, Kim narrates her remarkable transformation from an outsider to a pivotal figure championing diversity and empowering underrepresented athletes.
This stirring dialogue seamlessly weaves into Kim's passionate endeavor to cultivate a nurturing and open-hearted environment in the triathlon world, inviting those from all walks of life to explore their potential. Kim's journey is a testament to overcoming obstacles—breaking through the barriers of financial constraints and equipment scarcity—to reach the zenith of personal achievement and community building.
The YWCA Women's Triathlon is a hallmark of accessibility, inviting beginners and families to take part in an event characterized by support, encouragement, and fellowship. For anyone contemplating the plunge into the triathlon challenge, this episode is a beacon of inspiration.
Let’s Tri this!
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Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to [email protected].
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In this special Father's Day edition of Tri Beginner’s Luck, we welcome Mike and Bella Buenting, a father-daughter duo. Bella talks about how her father introduced her to triathlons at a young age, her early experiences in the sport including participating in Iron Kids races, her progression to collegiate competitions, and how triathlon has now become a family tradition. Mike shares his journey from competing in local sprint races to taking on Ironman competitions, highlighting the benefits of cross-training that have kept him competing for two decades.
The episode explores Mike's unique dynamic as both a coach and a father and the balance between guiding Bella and respecting her collegiate coaches. They also share their most memorable experience of competing together for Team USA at the ITU World Championships in Australia.
Let’s Tri this!
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In this heartwarming episode, we learn more about the extraordinary journey of Caleb Prewitt, a 17-year-old triathlete with Down Syndrome, and his mother, Karen Prewitt. Witness how Caleb, with his mother's unwavering support, defies the odds by completing over 33 triathlons and one where he conquers crossing the finish line independently. This story is a celebration of determination, love, and the power of the human spirit.
Meanwhile, Karen enlightens us on the vital role of "race partners" in ensuring the safety and success of athletes with intellectual differences, emphasizing the significance of community and support in achieving extraordinary feats.
This episode is more than just a story about sports; it's a testament to the strength found in facing challenges together and the incredible impact of a supportive community.
Let’s Tri this!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to [email protected].
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Join us on this episode as we explore the journey of Sarah Hays, co-founder of She Tris, and her remarkable influence on the women's triathlon community. From her initial hurdles in the triathlon world, including a daunting first ocean swim and a challenging flat tire incident, to her triumphant return after focusing on her family, Sarah's story is one of resilience and passion. Under her leadership, She Tris emerged in 2018, transforming the triathlon scene across six events in two states, and fostering a vibrant community of women athletes.
Sarah's shares her personal achievements and the joy of watching other women overcome their own challenges. Her journey from participating in national duathlon teams to facing new trials with grace, demonstrates the power of perseverance and a deep appreciation for one's physical capabilities at any age. Don't miss this episode, filled with motivation, insight, and the indomitable spirit of the triathlon community.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to [email protected]
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Sibling admiration is beautiful to witness. In this episode, Andrew and Jamie Fink show us exactly what it looks like. From their spirited upbringing in athletics to conquering their first triathlon races, follow their journey of perseverance, passion, and sibling unity.
Andrew reveals his leap into triathlon with no prior endurance experience and Jamie shares her transition from competitive soccer to testing the triathlon waters. Join in as they share their first-time racing experience, triumphs, and future aspirations.
Let’s Tri this!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to [email protected].
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Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Email your questions to [email protected], and subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
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Merle Mc Donald Aaron takes us on a journey where she recounts this iconic event, from its humble beginnings over 40 years ago to its vibrant present-day community, The RJA Memorial Mighty Montauk Triathlon.
Listen in as Merle reflects on the past, present, and future of her triathlon race, revealing the secrets behind its success and the unwavering commitment to honoring her late husband's memory. She shares tales of triumphs, tribulations, and the heartwarming camaraderie that defines this enduring race.
For more information on this race and to donate visit here: https://www.mightymontauk.com/.
Let’s Tri This!
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Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to [email protected].
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Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Email your questions to [email protected], and subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
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Happy Early Mother’s Day to all the Moms and Mother Figures. Join us this week as Mother/Daughter duo Angela and Sedona Decint take us on an exhilarating journey through the highs and lows of their mother-daughter bond in the world of triathlon. From Angela's humble beginnings in 2007 to Sedona's collegiate club racing career, their story is one of resilience, community, and unwavering support.
Angela recounts her inspiring leap into triathlon after witnessing a friend's marathon, igniting a passion that would shape her life. Meanwhile, Sedona's journey, starting at just 9 years old, is a testament to her determination and the power of familial encouragement.
Their shared experiences on the podium and poignant Mother's Day traditions underscore the unique bond forged through competition and celebration. While tackling mental health challenges head-on, they reveal how gratitude and community have been their guiding lights through the darkest moments on the course.
Listen in as Angela and Sedona inspire us to push beyond our limits, embrace the journey, and find strength in the power of togetherness.
Let’s Tri this!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to [email protected].
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Jamal Davis shares his story, which is one of determination, growth, and the lessons he learned about structured training and recovery. He covers his experiences from basketball and team sports and how that brought him to triathlon. He also shares how he found community with Coffee Posse on Instagram live.
Jamal shares mental strategies for overcoming challenges during solo races, his approach to recovery, and the nutritional lessons learned from his first Ironman. Jamal also discusses the delicate balance of training and fatherhood, revealing how triathlon has positively impacted his focus on health and longevity for his son.
Whether you're a seasoned triathlete or just starting out, Jamal's insights and advice are sure to inspire and guide you on your own triathlon journey. Tune in now for an episode filled with wisdom, experience, and a passion for the sport!
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Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to [email protected]. __________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Email your questions to [email protected], and subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
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Join us for the latest episode of the Tri Beginner's Luck podcast! You won't want to miss this one as we sit down with the incredible Marguerite Madden, a tri force to be reckoned with.
Marguerite transforms from a non-athletic individual to a fierce triathlete. We’ll dive into her training, including how she overcame her fear of swimming with the help of her supportive husband. We'll also explore the challenges, such as long-distance cycling and transitions.
But that's not all - Marguerite shares her post-race experiences, including running a marathon for charity and founding a nonprofit, Tri-Thrift, to help others access affordable triathlon gear.
So, let's get inspired by Marguerite's amazing journey and learn from her valuable insights. Tune in to the Tri Beginner's Luck podcast now!
Let’s Tri this!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to [email protected].
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Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Email your questions to [email protected], and subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
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It’s time to swim in the waves with Casey Arendt on the Tri Beginner's Luck podcast! From her competitive swimming background to her journey into triathlon, Casey shares her experiences, including her first triathlon, her thrilling qualification for Worlds in the Aquabike event, and her unexpected challenges.
Tune in with us and learn about Casey’s coaching expertise in swim form and how she has turned this skill into a successful marketing career to help swimmers across the globe.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to [email protected].
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Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Email your questions to [email protected], and subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
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TBL welcomes Joshua Banks to the podcast to share his inspiring journey of resilience and determination in overcoming adversity through triathlon. From building a bike in his daughter's memory to qualifying for the Ironman 70.3 World Championships, Joshua's tale is about courage, community, and the power of pursuing your passions in the face of hardship.
Tune in to discover how Joshua found solace and strength through sport and the invaluable lessons he's learned along the way.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to [email protected].
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Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
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It's getting hot here; Haley Chura must be in this episode! Haley had a great start to the year by participating in the RunDisney Dopey Challenge, where she won three out of four races and set a personal record in the marathon, bringing the heat. Later, she was given an incredible opportunity to be a wild card entry in the inaugural race of the T100 series, held in Miami. She's definitely on fire!
Haley is a professional triathlete, multisport coach, and podcaster. She co-hosts the Ironwomen Podcast by Fiesty Media. She has had an incredible career, from NCAA Championships to Ironman World Championships. Haley has held her professional triathlon card since 2013 while simultaneously Coaching. Through mentorship and her racing achievements, Haley's coaching career blossomed alongside her professional racing endeavors, providing her with stability and fulfillment. Today, she balances her roles as a professional racer and coach, meticulously scheduling her time to accommodate both responsibilities while finding pride and community in her multifaceted career path within endurance sports.
Ready… Set… Listen
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to [email protected].
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Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
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Sisters. Champions. Hall of Famers. Karen and Donna Smyers have made triathlon history again and again, and we are excited to welcome them to TBL!
Karen Smyers, a professional triathlete for 26 years, has won the Ironman World Championship four times, as well as several other championship titles, including ITU, National Pro Champ, and Pan American Championships. Donna Smyers, currently the Super Sprint World Champion, set the IM Lake Placid Bike Course Record in 2000, was the USAT Triathlon Olympic Age Group National Champion 5 x and USA Triathlon Sprint Age Group National Champion in 2023, and won the IM World Champion Age Group 1st place in Kona, among other achievements.
It's clear that they were born to be champions! They began their triathlon journeys in the 1980s and witnessed many changes in the sport, from gear to nutrition. However, one thing remains the same: we still have the opportunity to tri.
The Smyer sisters are the only siblings inducted into the USA Triathlon Hall of Fame. Karen won championships as a professional, and Donna as an Age Grouper. This episode is a must-listen, and we are honored to have them join us!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to [email protected].
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Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
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At TBL, we are all about the first-time finish line! And this week, we talk with beginner Kelly Ransier, who is ready to share her remarkable journey from being a novice in running and cycling to becoming a successful triathlete. Her story comes from Charleston, where she first stepped into the world of triathlons with her aunt by her side.
Community has been vital for Kelly, who found the Power Zone Pack Peloton Group to guide her cycling during the pandemic. This crew was a driving force and helped her achieve her goals. Today, Kelly calls on her tri crew, the Mid Maryland Triathlon Team. Here, she finds the support she needs in their new triathlete program.
Kelly’s goal for this year is to conquer an Olympic distance, but she will first participate in her second sprint triathlon. She has encouraged her husband to join in his first triathlon, too. We know the couple that tris together gets it done together! Kelly is determined to win, and we are excited to see her continue to Tri.
Join us now for a dose of inspiration and a hefty serving of Tri Beginner's Luck!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. If you have any questions or feedback, send them to [email protected].
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
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Get ready for a journey filled with passion, unique experiences, and valuable lessons as we introduce you to the incredible athletes of the Delaware State University (DSU) tri team.
Led by the unstoppable Coach Hannah Loftus Paoli, a triathlete extraordinaire and head coach for two years, the DSU Tri Team is a force to be reckoned with. Team Captain Ashley Stanley and Team Member Ava Larkin are joining us today with Coach Hannah, to share their stories and insights.
DSU is fresh off their first race of the year, the Clermont Draft Legal Challenge. So, we join in to learn where their journey began and how the adrenaline-packed first race unfolded. Did we mention these athletes aren't just conquering triathlons? They're also part of the cross country and track team, proving they know how to keep a full schedule and excel in multiple sports!
Mark your calendars because you're invited to join the DSU tri team in their upcoming fundraiser, the Dover Duathlon, on April 20th! This event is not just a race; it's a chance to support the team and keep their program thriving. You can register here: DELAWARE SPRINT DUATHLON, and if you can't make the date, consider making a donation.
It’s time to listen…Let's gooooo!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to [email protected].
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
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In this episode, Michanda kicks off Women's History Month with an exceptional guest, Kebby Holden, the founder of Coeur Sports. Coeur, which means heart in French, perfectly encapsulates Kebby's journey - a journey fueled by courage and a commitment to redefine the triathlon experience for women.
Kebby, a competitive athlete who qualified to go pro, decided to stay an age-group athlete. Struggling to find triathlon gear for women, Kebby founded Coeur Sports. It is a brand dedicated to producing functional, comfortable, and stylish triathlon apparel for women.
From her early racing experiences to building Coeur Sports, Kebby shares her journey of overcoming challenges through perseverance. She faced setbacks and failures with resilience, embracing the strength of sport to endure personal hardships. Kebby believes staying active and focused on her goals provides the needed perspective during challenging times.
Kebby believes in the power of community, which is evident in Coeur Sports' ambassador program and the Coeur First-Timer Program (FTP) - a groundbreaking initiative to engage and support beginners in the triathlon community. Refusing to Quit and embracing imperfection is what Kebby stands for.
Tune in to this journey of heart, courage, and the unwavering spirit of triathletes. This episode promises inspiration and a sense of community that transcends the finish line.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to [email protected].
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Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
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Dive into something special with Tri Beginner's Luck! Whether you're a seasoned athlete or a newbie, we're all about embracing those unforgettable first-time moments.
In this bonus episode, join Michanda as she chats with her Sorority Sister, Attayah Ali Milton, who recently conquered her first triathlon! After facing the challenges of the pandemic, Attayah was determined to reclaim her fitness journey and set her sights on this incredible goal.
Tune in to hear Attayah's inspiring journey from solo training sessions to crossing that finish line. Discover the importance of hydration, fueling, and the incredible support of fellow racers that made her experience truly unforgettable.
Don't miss out on this captivating story! Let's Tri this together!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to [email protected].
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
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In this episode, Michanda connects with a father-daughter duo, Clement and Jamila Allen, who hails from Augusta, GA. Michanda finds common ground with her guests, especially since Clement teaches at her alma mater, Florida Agricultural and Mechanical University (FAMU). As they share their stories, it becomes clear that their triathlon journey is not just a physical pursuit but a testament to resilience and a commitment to diversity in the sport.
The duo began their journey with a New Year's resolution in 2010. From their first sprint, they progressed to completing 10 Ironman races together. This heartfelt exploration of triumphs, challenges, and the unbreakable bonds formed through a decade of shared triathlon passion is admirable.
And watch out, because they are competitive! Tune in to see who the reigning "ALLEN CHAMP" is!
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to [email protected].
__________________
Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!
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