Episoder
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It's Giving Tuesday! Shawnda brings on Leslie Scantling of Flock Cancer Idahoâ the fun run/walk dedicated to raising funds and awareness towards breast cancer treatment. Learn how this nonprofit took off in 2021 and how to get involved in next year's festivities.
Connect with Flock Cancer Idaho here:
Website: https://www.flockcanceridaho.com/
Instagram: https://www.instagram.com/flockcanceridaho/
Facebook: https://www.facebook.com/FlockCancerIdaho/
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
Go to microbeformulas.com and use the code PODCAST15 at checkout for 15% off Microbe Formulas products.
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In the fourth episode of our #GivingTuesday series Shawnda talks with the executive director of Life's Kitchen as well as one of their trainees. They dive into their favorite recipes, how the organization has grown, what's on their plate in the near future and how you can show your support.
Connect with Life's Kitchen here:
Website: www.lifeskitchen.org
Facebook: www.facebook.com/lifeskitchenboise
Phone: 208.331.0199 ext. 305
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
Go to microbeformulas.com and use the code PODCAST15 at checkout for 15% off Microbe Formulas products.
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Manglende episoder?
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Shawnda sits down with Wendy from Royal Family Kids Camp Boiseâa summer camp for children in foster care. RFK Camp is all about building a world free of childhood trauma. Wendy runs us through the ins and outs of camp, what makes this camp so special and how you can get involved.
Find more about RFK here:
Website: www.boise.royalfamilykids.org & www.forthechildren.org
Dial 211 for Fostering Idaho
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
Go to microbeformulas.com and use the code PODCAST15 at checkout for 15% off Microbe Formulas products.
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In the second episode from the #GivingTuesday series Shawnda discusses the Womenâs and Childrenâs Alliance with Laura and Lupe. This nonprofit strives for safety, healing, and freedom from domestic abuse and sexual assault. Hear how the WCA was created, how they are helping today, and how you can get involved.
Find out more about WCA here:
Website: https://www.wcaboise.org
24-Hour Domestic Abuse Hotline: 208.343.7025
Facebook: https://www.facebook.com/WCABoise
Twitter: @WCA_Boise
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
Go to microbeformulas.com and use the code PODCAST15 at checkout for 15% off Microbe Formulas products.
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In the first episode from the November series #GivingTuesday, Shawnda sits down with Paula and Tylar of COBS, an organization that provides trauma care for victims of human trafficking across Idaho. They discuss how it was started, where itâs at now, and how to donate to this vital Idaho non-profit organization.
Find more about COBS here:
Website: https://idahocobs.org/
Facebook: https://www.facebook.com/Idahocobs/
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
Go to microbeformulas.com and use the code PODCAST15 at checkout for 15% off Microbe Formulas products.
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In this final episode from the #ItâsAllABunchOfHocusPocus series, we hear the chilling tale of Lyda Southard, Americaâs first well known female serial killer. Enthusiast and filmmaker Bronwyn Leslie walks us through Lydaâs life, including her alleged murder methods, trials, time spent in prison, and her escape from the Idaho Old Penitentiary. The story made made big headlines in the 1920âs but has been largely forgotten ever since.
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
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In this episode Shawnda hears from Andrew Denali, who has a truly haunted past. They uncover the paranormal stories from that past with Andrew recounting every eerie detail. From haunted colonial houses to trembling college roommates, these insidious events might keep you up all night.
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
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Shawnda and team get to the bottom of some common and some peculiar fears. They discuss what makes their own skin crawl, and take submissions from listeners to gain insight into the unpredictable world of phobias. Be sure to tell us your greatest fears on our Instagram or TikTok linked below. Part of this month's series "It's All a Bunch of Hocus Pocus".
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
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Shawnda rounds up the podcast team to put on their acting hats for a table reading of perhaps THE MOST NIGHTMARISH TALE EVER! We know, thatâs a bold claimâbut with plenty of murder, mystery, mayhem and the occasional machete, this sinister tale should make your blood run cold. Will you be able to listen til the end? Story brought to us by author Colin Nissan of The New Yorker. Part of this month's series "It's All a Bunch of Hocus Pocus".
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
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In this episode, we sit down with Dallan and Lauren to talk about what life is like as a high school student. We get into the pandemic, navigating social media, peer pressure and what classes SHOULD be added to every high school curriculum...looking at you âtaxesâ. They play a game of "Name That Sound" with clips of common sounds from the past. See how many you can guess!
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
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This episode, we sit down with a group of best friends; Howie, Seth, RJ and Kole to talk about navigating the halls, riding the social roller coaster and doâs and donâts in middle school. Bonus! Theyâll attempt to teach Shawnda how to be âcoolâ...Is it even possible?
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
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Whatâs it like to be an elementary school kid nowadays? Shawnda has an open, honest and sometimes silly chat with three grade schoolers about recess, rules and resolving conflicts. Nathan, Clare and Hannah chat about what's trending and what they love about themselvesâthey even rate their parents on the cool-scale.
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
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In this episode we sit down with Charli Matthews to talk about all things pre-school. Shawnda and Charli come up with the perfect outfit on the first day of school, what's going on inside pets' heads and who Charli wants to be when she grows up.
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
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Tobyâs got a lot going on. Sheâs an adventurer, realtor, influencer, soon to be mom, and all-around creator. Shawnda and Toby chat about her story, setting yourself up for social media success, and the mindset it takes to create your own platform and build a following by sharing your slice of life with the world.
Follow Toby on:
Instagram: https://www.instagram.com/tobyinboise/
Website: https://tobyinboise.com/
Linktree: https://linktr.ee/tobyinboise
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
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Shawnda sits down with Nikki Van Lith: owner of Lovely Hollow Farm, a u-pick flower farm that is taking over the gram one selfie-in-front-of-a-breathtaking-flower-scape at a time. The two talk life lessons from growing up on a farm, personality tests, and how knowing yourselfâgood and badâhelps you truly blossom. Nikki was on the stale career path that had been laid out for her from childhood. She discusses how difficult it was to leave that path behind and search for something that was truly HER. That âsomethingâ came from dreaming big while keeping things close to home. BONUS: she gives listeners some much-needed tips for keeping flowers happy and healthy at home.
Follow Nikki on:
Instagram: https://www.instagram.com/lovelyhollowfarm/
Website: https://lovelyhollowfarm.com/
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
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Shawnda sits down virtually with Ali Bonar, podcaster and Founder of Oat Haus. Knowing and being confident in who you are and being authentic to yourself is what drives Ali. Ali opens up about how she healed her relationship with food and transformed her âfear foodsâ into a thriving business like an absolute BOSS! You donât have to be a certain amount of sick to seek help for whatever youâre going through. Donât sell yourself short - GET THE HELP you need!
Follow Ali on:
Instagram: https://www.instagram.com/alibonar
Alicast Podcast: https://oat.haus/pages/kweencast
Facebook: www.facebook.com/oathausgranolabutter
Website: www.oat.haus
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
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Shawnda chats with Mackenzie Brogdon, star real estate agent in the Treasure Valley. Trial and error. You wonât know what your potential is without just GOING FOR IT! Mackenzie talks both about the value of utilizing all of your skills to funnel into your career, as well as some nitty gritty real estate investment strategy. You can win if youâre willing to do the work. Speaking of winning, there may or may not be a giveaway somewhere in this episode! Hereâs a hint, itâs somewhere in the first 29 minutes.
Follow Mackenzie on:
Instagram: https://www.instagram.com/mackenziebrogdonrealtor
Facebook: https://www.facebook.com/mackenziebrogdonrealtor
YouTube: https://www.youtube.com/channel/UC-7hACXfakfgmMWGB2hX4rw
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
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What better way to finish #OnTheGram than have #OnTheGram PART 2 baby! Shawnda sits down with Irina Mazhukhin: wife, mother, interior design guru, owner or Mint & Pine Design, and married to Alex Mazhukhin, AKA Mr. Build It (Episode 22). Irina discusses the balance in being an influencer, leveraging her social media for client work, and maintaining her own private and personal life away from the public eye. Irina talks about the importance of setting boundaries and understanding (and reorganizing at times) her priorities.
Follow Irina on:
Instagram: www.instagram.com/mintandpinedesign/
Facebook: https://www.facebook.com/mintandpine/
Next Door Neighbors Podcast: https://nextdoorneighbors.podbean.com/
Mint & Pine: https://www.mintandpine.com/
YouTube: https://www.youtube.com/c/MrBuildit/featured
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
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Shawnda sits down with Lacey Dunn (MS, RD, LD, CPT), AKA your hormone fairy godmother. In addition to diving into Shawndaâs own health inquiries, Lacey answers some FAQs about hormones, gut health, and all things healthy living. Everything from how to combat PMS, to whether or not long term birth control usage can affect your orgasms. SAY WHAT! Donât settle for not feeling like yourself. You have to be your own health advocate!
Follow Lacey on:
Instagram: https://www.instagram.com/faithandfit/?hl=en
UpliftFit Nutrition Podcast: https://anchor.fm/upliftfitnutrition
UpliftFit: https://upliftfitnutrition.com/
Lacey's Book "A Woman's Guide to Hormonal Health": https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Make sure to follow Intentionally Disruptive
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
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Have you ever wondered how much an Instagram influencer makes per post/story/reel? Shawnda sits down with Falen Bonsett, host of the podcast Heartbroken and co-host of Dave Ryan in the Morning Show to discuss just that, plus much more. Want influencer monetization transparency? CHECK! Talk about stalkers? CHECK! Going live with Justin Bieber on Instagram during quarantine? CHECK! Discussion about hemorrhoids? CHECK!
Follow Falen on:
Instagram: www.instagram.com/falenkdwb
Heartbroken Podcast: https://www.iheart.com/podcast/467-heartbroken-with-falen-29613013/
Falenâs Blog: https://kdwb.iheart.com/featured/falen/
Make sure to follow Intentionally Disruptive
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
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