Episoder
-
New Year’s Resolution, is it all a fad? Laura dives into the science behind New Year’s Resolutions.
In this episode we dive into our top advice for making your goals stick for 2023!
Set yourself up for success sisters! -
Part two of my Christmas tips to help you navigate and thrive the holidays. These are not the typical tips and tricks. We talk about things that nobody talks about like, weight gain and loneliness
Head to my bio on Instagram to get your free ebook. -
Manglende episoder?
-
That time of year again! Holiday tips and tricks, but not your usual type!
Today's episode we cover navigating peer pressure to indulge, what to do when we are worried people think we have gained weight, ending the all-or-nothing and binge eating! This year let's not just survive Christmas, but thrive! -
We are joined by a very special human who is one of my dearest clients, Lanita Diri. At 26, she has already lived a whole lifetime!
She will be a returning guest but in today's episode we speak about her journey with LMW. Life before the program, life during and what she has planned next. We dive into how toxic diet culture is and the social pressure women feel today and how to walk away from this.
-
Join me as I share industry marketing secrets that promote diet culture BUT keep you stuck in diet fads.
I give my top tips to ending these cycles and saying goodbye to diet culture!
Here me rant about body trends and and influencers doing more harm than good! -
In this episode I share my story. Not just snippets, but I try and recall the darkest moments of my eating disorder and the many triggers and lessons along with it.
I want this episode to help you feel less alone and know there is a happy ending to your story. I have mine. -
Our amazing co-host Felicia joins us for our latest episode as we chat life after baby.
The surprises
The hardships
The transition
The unspoken conversation women need to here
The challenges
And how this amazing mumma does it all!
This is a conversation for women wanting to step up and learn how to listen to their intuition not just as mummas but for life in general!
Let’s keep having real convos sisters! X -
Life is stressful, hours are long and life goes fast! In today’s episode I want to give you a real and raw day in the life and how my life is so different from back when I was working the corporate life with ‘working hard is a badge of honour’
In this episode I will give you tips to navigate the working life so you can get to the weekend without wanting to die!
-
Overeating, binge eating and saying things like “Why can’t I stop eating?”!!!!
This is common, but ladies it does NOT have to be ‘normal’.
In this episode I am here to explain the non BS reasons why we overeat and binge eat!
Not your generic ‘hunger is normal' or 'be more disciplined'!
You will learn:
How our hunger hormones affect our food behavioursHow sleep affects our food behavioursWhy we self sabotage around foodHow the all-or-nothing affects our food behavioursHope you enjoy!
-
In Today’s episode I wanted to give you the most practical advice that will truly help you in all areas of your life with mindset, nutrition, training and relationships with yourself and a partner!
With so much generic advice on social media, it can be easy to hear and not action, so I wanted to provide you with valuable tips that will truly have a positive effect on all areas of your life!
I hope you enjoy! x
-
Join us in a more light hearted episode as we chat to psychic medium Alexia.
We dive into what it’s like being a psychic medium, how she found her gifts and learnt to master it as well as how my own reading went ! We hope you enjoy. -
Welcome to Episode 4. Today we have Emma who is a strength coach and Dietitian and has over 7 years industry experience, a Bachelors (Science) & Masters (Dietetics) degrees to put forward a holistic systems approach to health management, training and body composition.
The crux of her service is an education-based model to help her clients not only achieve the change that they are looking for, but develop the mindset and behavioural habits required to maintain these results long term.
Her number one mission as a coach is to make sure that her clients graduate from her service with the knowledge and discipline that allows them to take control of their own health and be self-sufficient going forward.
Whilst she’s previously worked with a lot of clients with a range of presenting conditions, she’s taken to specialising in working with women who suffer from PCOS, being a fellow PCOS woman - she understands the need and value behind proper health, lifestyle and nutritional management for this condition.
-
We have an episode for you! We chat with special guest Owner and Head Coach at Harvest Coaching, Jenna Altman.
Jenna is certified as a fitness coach through ACE, L1 and L2 certified Precision Nutrition, Health Mindset Certified through Dr. Kasey Jo Orvidas and holds a specialisation in Functional Nutrition and Metabolism.
We deep dive into the all-or-nothing mindset, how we lack purpose and meaning to life and also how self comparison affects our day to day.
We hope this episode helps to navigate you into a better head space! -
In this episode we are joined by special guest Natalie K. Douglas who is a qualified holistic dietician and nutritionist, speaker, mentor and host of The Holistic Health podcast. This episode we dive deep into the thyroid and how this influences so many aspects of our health.
Nat helps women experiencing thyroid, fertility, gut and hormonal issues to reclaim their energy, transform their digestive health, optimise their fertility and balance their hormones so they can live happy, healthy and empowered lives.
Nat has been a featured expert in Australian Women’s Health, Men’s Health, Fx Medicine, The House of Wellness, I Quit Sugar and across various online media.
Her results-focused, holistic approach combines: the power of functional testing; real food; smart supplementation; movement; and emotional-body therapies to achieve lasting results for her clients.
-
Welcome back to season 3!
We have a very special guest, co-host Felicia Soria returns for an episode, giving us the real and raw run down of her birth with baby girl Florentina.This episode has everything they don’t tell you or you don’t hear about birth. Thank you Felicia for allowing us in during that very special time.
-
Welcome to our final episode of Season 2 as we chat about how to go on holidays and not gain weight. It is possible sisters!
We are joined by MY partner Bill as he chats about his experience about going to Europe and how he changed his mindset to not blow out like he has done many times before on holidays. You know the YOLO life!
We hope this helps you to go on holidays with food and body freedom!
We will see you back for Season 3 soon -
Welcome back to Two Peas in a Poddy. This week I chat with Olivia who is a health advocate, personal trainer, coach and most recently owner and creator of Femtek. She is the brains and heart behind the new technology designed to bio-hack, or as Femtek calls it, FEM HACK your way to a more body literate you.
We dive deep into understanding our periods, how it can benefit us, how it affects training and out this new innovative technology can allow you to become the expert in your body!
If you want to know the why and how to achieve your goals with your body this is for you!
-
In this episode we are helping all the mummas and papas out there with sleep for both themselves and their babies or toddlers.
We are joined by Georgina Windbank, The holistic Sleep Consultant who is also a qualified Naturopath, as she dives deep into how we can get better sleep for ourselves and our children. AND guess what? It is possible! We dive into the importance of sleep for important milestones, nutrition and sleep, routines, night time boundaries, mindset around navigating through sleep changes and so much more!
Please note there is a trigger warning as we do chat about losing a child and this can be hard to hear for some people. Please ensure you have a support person or skip this episode
-
Carbs make you fat, weight training makes women bulky…… in this episode i tell you what is a FACT and what is a MYTH!
Finally, we can stop having all these ‘rules’ we have created over the years that are not supported by facts but simply a way to generate money… -
Sex, body image, priorities….. I had it all wrong in my 20’s. This episode I review the 12 things I would tell my younger self.
This episode is emotional, juicy and hopefully insightful. Hope it helps you or your younger sister, friends, or niece.
Let's create the ripple effect to help younger women bypass the SHI# we went through! - Vis mere
