Episoder
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Short and sweet episode on this time of year when we get ready for BACK TO SCHOOL.
Whatever this means for you, I give you my one trick to make it a little less bittersweet.
When you feel a little misaligned with the mom you want to be or you feel anxious about it all, you are not alone and I am here for you, book a one time Back to School jitters session for you and your family.
Ohmama for moms who feel overwhelmed, anxious about this chaotic parenting life !
Connect on instagram @ohmamaworld
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How I got to become the mom I wanted to be: a Montessori mama.
Whether it is your way or you are finding your values and want to embrace it fully... come and book a free ohmama session so we can see how you could become who you are supposed to be.
Ohmama website
insta @ohmamaworld
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Manglende episoder?
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Hi mama, come and hear my random summer thoughts on birthday parties and lifelong happiness.
2 subjects that as moms, we care about.
0'22 Intro
0'53 About birthday parties : my 2 criteria to make it nice and sweet for you and your child.
5'50 About happiness, how can we find it ? Spoiler alert : Happiness is YOU.
Have a great summer !
Website: ohmama.ca
Instagram @ohmamaworld
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What a special episode today ! I interviewed my daughter and asked her what she thinks about health.
We talk about food and how she tries to remain healthy from her child point of view.
She mentions:
-Why she wants to be healthy.
-Keeping track of what she eats, the exercise she does during the day
-How other kids can stay healthy
-How to read labels on food packaging
Listen to this episode that has the cutest twist to it ! Don't miss the last 2 minutes where Alexis gives us a great tip !
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Hi Mama, need support with how you feel as a mom or with your parenting ?
Book a free call on ohmama.ca
Join the discussion on instagram as well.
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0:00 Introduction Discussing the challenges of transitioning from one child to two or more. Emphasizing the loss of 1:1 time with each child as a significant change. Acknowledging the guilt and complexity of dividing attention between children. Challenges of Parenting Multiple Children Addressing feelings of guilt and the pressure of managing multiple children without a support network. Normalizing the difficulty and emotional toll of parenting multiple children. 4:22 Coping Strategies and Tips
Prioritizing 1:1 Time
Suggesting ways to carve out special moments with each child. Highlighting the importance of maintaining individual relationships despite new family dynamics.Involving Older Children
Encouraging older siblings to participate in caring for younger siblings. Promoting a sense of belonging and responsibility to mitigate feelings of being left out.Creating Special Outings
Recommending occasional outings with each child individually. Emphasizing the value of quality time outside the home to strengthen parent-child bonds.Fostering Sibling Relationships
Discussing the importance of allowing siblings to develop their own bond. Balancing parental involvement with giving children space to cultivate their relationship. 10:50 Conclusion Reinforcing the idea that parenting approaches vary and evolve as children grow. Encouraging self-care and finding personal balance amidst the challenges of parenting. Offering support through coaching and emotional resources for overwhelmed parents.Get your mama free session on ohmama.ca
Connect with Adeline on instagram @ohmamaworld
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0'00 Understanding Mom Worries
It's natural for moms to worry, given the weight of parental responsibilities. Common worries include child health, future prospects, and decision-making.Impact of Worries
Persistent worries can lead to chronic stress and anxiety. Contrary to helping, worries often hinder mental peace and well-being.1'15 Strategies to Handle Worries
Acknowledging and Letting Go
Recognize when worries are unproductive. Choose to ignore worries that do not serve a purpose. Effective for some worries but can lead to procrastination.Worry Batching
Weekly Worry Hour Designate a specific hour weekly to address accumulated worries. Prevents constant obsession with fleeting worries. Evaluate if actions can be taken or if acceptance and letting go is necessary. Nightly Worry Session Allocate time before bedtime to process worries. Prevents bedtime anxiety and promotes better sleep. Reflect, journal, or meditate to manage and resolve worries effectively.Personal Insights
Balancing brushing off worries and addressing necessary concerns. Importance of managing worries as a busy mom to avoid anxiety buildup. Encouragement to explore both strategies based on individual needs and responsibilities.Conclusion
Empowerment through proactive worry management. Invite listeners to try different techniques and share their experiences. Emphasize the value of finding support in managing worries.Call to Action
Try the weekly or nightly worry batching technique. Share your feedback and experiences with us on instagram @ohmamaworldDisclaimer
The information provided in this podcast is for educational purposes only. Consult a professional for personalized advice.Stressed, overhelmed new mom or mom of a young child ?
Come and book your free Ohmama call on ohmama.ca
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What an interesting conversation with Music therapist, Mackenzie Costron from Find your voice Music Therapy!
We talked about How music therapy can support mothers, parents in connecting with their children and how great it is for babies too !!!
Enjoy this special episode.
How to communicate with Mackenzie:
Newsletter
IG: @findyourvoicemusictherapy
FB: Find Your Voice Music Therapy
Oh mama! website
IG: @ohmamaworld
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A short episode on the difference between motherhood and matrescence so we can use both terms as appropriate.
Motherhood is a more of a cultural aspect in which we raise our children and live as mothers.
Matrescence is a personal development of your life as a mother and has many layers that are affected by this new role you have.
0'00 Introduction
1'25 Motherhood definition and the fish-tank of motherhood analogy by Dr Sophie Brock
4'27 What is matrescence?
6'23 "Motherhood is hard" vs "matrescence is hard"
7'14 Conclusion
Website : ohmama.ca
Let's connect on instagram @ohmamaworld
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Today I discuss a common challenge many parents face: dealing with their child's aggressive behavior, such as hitting or biting. I emphasize that these behaviors are often impulsive and not intentional acts of harm. We highlight two main reasons behind such behavior: a lack of attention or connection from caregivers and possibly being exposed to physical handling or aggression from others.
We advocate for adults using their own self-control and understanding to model appropriate responses and provide the necessary support and guidance for their children.
We encourage caregivers and other adults involved in the child's life to help navigate through this challenging phase of development.
0'00 Intro
0'50 My child's story
1'40 About hurting the child back
2'00 What happens when children hit and some possible reasons for it
2'47 Need for connection vand positive attention
4'15 Reaction vs response
6'15 Connection vs attention seeking
6'50 If the child is being hit by another child
8'45 What you can do when the chils hits
9'55 About adult's triggers
10' Script for yourself on how to respond
Mentionned:
Episode 60 on Triggers
Feeling overwhelmed in daily motherhood? Find Adeline on :
ohmama.ca Instagram : @ohmamaworld -
Adeline introduces the concept of toy rotation as a solution to reduce clutter and stress. Toy rotation involves periodically swapping out toys, keeping only a select few available at any given time. This method is beneficial because having too many toys accessible can overwhelm children and hinder their ability to play effectively.
3'00 Age-Appropriate Toy Selection (babies)
4'52 Toys Organization (toddlers +)
8'13 Observation-Based Rotation
10'10 Managing Cleanup
11'01 How to do toy storage
13'10 Editing Toy Inventory
14'13 Handling Unwanted Gifts
This episode emphasizes creating a less stressful and more organized home environment by being intentional about toy management, thereby enhancing both children's and parents' well-being.
Website for moms with no village: ohmama.ca
Come and ask your questions about toys on instagram @ohmamaworld
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Adeline's heartfelt narrative about her journey towards body acceptance, particularly influenced by her experiences with motherhood. She shares her struggles with body image during her teenage years, but later discovers her physical strength through activities like dance and aerial silks. However, life's challenges such as asthma, financial constraints, and the demands of motherhood impact her ability to maintain her physical health.
She gained significant weight during her pregnancies and initially felt a sense of loss and disconnect from her body due to the changes. She then learns to love and care for her body, focusing on its strength and resilience rather than its appearance. The episode emphasizes the importance of hormonal health and encourages women, especially mothers, to embrace their bodies as they are, acknowledging the unique challenges they face.
0:25 Intro on our relationship with our body
0:46 Adeline's younger body story
2:50 Effect of pregnancies on the body
4:05 Feelings towards the body
4:45 Regaining control
5:35 About hormonal health
7:25 Look at your body
8:15 How I got there
Mentionned in the episode:
Nicole Jardim - book : Fix your period, IG @nicolemjardim
Mariah Berendt @nourishyourcycle
Extra on the subject: @thebirdspapaya
Website: ohmama.ca
Come talk about your feel about your body on instagram @ohmamaworld
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Hello Mama, here is what we dive into today: our triggers and reactions
As moms, we often get triggered by our children’s behaviors, such as tantrums, meltdowns, or potty training challenges, which can evoke deep emotions like frustration and anger. Additionally, high stress levels, disorganization at home, or mental overload can exacerbate these triggers, making it harder to remain calm.
To manage these triggers, it's important to recognize and address our inner child wounds. This involves reassuring ourselves that certain childhood behaviors are normal and allowing ourselves to heal from past negative experiences. Understanding the natural pace of child development and practicing patience is crucial, as helping too much can hinder a child's learning process. Preparing for the inevitable messiness of learning processes like self-feeding or potty training, both practically and emotionally, can also make a significant difference.
One effective strategy for managing reactions is mental rehearsal. By visualizing challenging situations and practicing calming responses, we can train our emotional regulation and prepare for real-life scenarios. Regular self-care practices are essential for maintaining emotional balance and control, enabling us to respond thoughtfully rather than react impulsively.
In conclusion, parenting requires preparation and emotional regulation. Just as athletes use mental rehearsal to enhance their performance, moms can use it to improve their responses to their children’s behaviors. Being gentle with ourselves, understanding our triggers, and practicing self-care are key steps in becoming the responsive and caring moms we aspire to be.
0:30 Why and how we get triggered
2:57 Healing our own childhood, a few tips
5:25 Learning process and how NOT TO help our child
7: 00 Controlling tough situations with mental rehearsal
9:51 Conclusion
Need help as you feel overwhelmed ? Go to our website: ohmama.ca
You can also contact Adeline on instagram @ohmamaworld
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In today's episode, we explore the overwhelming mental load of motherhood, why it often falls on moms, and how to challenge this dynamic for future generations. Moms typically become the default parent, managing most child-related tasks, which leads to a significant mental load. Effective communication with partners is essential to redistribute household and parenting responsibilities, especially if the current load affects your mental health. Our society's gender roles influence these dynamics, so it's important to encourage children to participate in a variety of tasks regardless of gender and to model balanced behavior in your family. Reflect on your family's task distribution and work towards equity by sharing responsibilities based on interests and abilities. Montessori education and insights from same-sex parenting couples offer valuable lessons on reducing gender biases in task distribution. Additionally, moms need to trust their partners and let go of the need to do everything perfectly to achieve a more equitable parenting dynamic. Reflect on your role and consider redistributing the mental load in your family for a more balanced and enjoyable family life. 0:20 intro 0:55 The default parent and the parenting load 2:55 why we take on as much... social norms based on gender 3:30 how to challenge this gender bias 4:30 Modeling this balance 5:25 about Montessori education and challenging gender bias 5:55 Erica Jossa's take on this bias 6:35 why it is hard to let go of our responsibilities 7:10 what is your position in your family ? Conclusion Keep the discussion going on instagram For mama anf family support, go to ohmama.ca or send an email at [email protected]
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In this episode, we talk about the "mom with no village," which means the experience of mothers raising children without immediate physical support from family or friends. Traditionally, a mother would receive assistance from her village, consisting of family members, during the transition into motherhood. However, modern circumstances often lead to mothers lacking this support system due to geographical distance or other reasons.
Then, we delve into the challenges faced by mothers without a village, including feelings of isolation, exhaustion, and the inability to ask for help. Even when surrounded by family, some mothers may find themselves disconnected and unsupported, leading to difficult decisions like moving away from immediate support structures for the sake of mental health.
The episode emphasizes the importance of identifying and meeting the needs of new mothers beyond the postpartum period, as support requirements extend into different stages of parenting.
0:00 Mom with no village, with no family present
3:50 Mom with no village, with family around
6:14 When you don't want to parent the way your parents did it
6:45 When we feel like a mom with no village, a hard reality
Ohmama.ca, for moms with no village
on instagram @ohmamaworld
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In today's episode, we delve into the often overlooked topic of Cesarean section (C-section) births, shedding light on the experiences and emotions that surround them. While childbirth is commonly viewed as a natural and beautiful process, the reality is that many mothers undergo C-sections, either by choice or necessity, and may face feelings of guilt or shame as a result of societal judgment.
Addressing common concerns surrounding C-sections, such as potential impacts on the baby's immune system and the risks associated with surgery, we acknowledge the individual circumstances that may necessitate this birthing method. Despite these concerns, personal experiences vary, and it's essential not to generalize outcomes based on birthing methods.
We advocate for informed decision-making, emphasizing the importance of empowering mothers with knowledge and supporting their choices throughout the birthing process. By fostering a non-judgmental environment and prioritizing compassionate care, we aim to mitigate the potential for birth-related trauma and ensure that all mothers feel respected and supported on their journey to motherhood.
0:00 Feelings from c-section moms
3:20 Concerns regarding c-section births
6:45 : Advocacy for moms to make decision and be better informed
7:55 About choices, no judgment and preparation
Find us on ohmama.ca
Come tell us about your experience on instagram @ohmamaworld
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In this short solo episode, I delve into a reflection that has been on my mind for some time. I explore the common phrase "I turned out fine" often used when reflecting on childhood experiences or parenting styles. What I've noticed is that beneath this statement lies a layer of shame and guilt, pervasive in conversations about parenting.
Two main streams of parenting mindset seem to show :
parents strive for perfection, always feeling like they're not doing enough parents, feeling lost or guilty, justify their past actions with the phrase "they turned out fine."While it's not easy and may not always look perfect, striving for more than just "fine" is essential. Mothers deserve better than aiming for mediocrity when they don't trust themselves, and children deserve more than just getting by. Together, let's aim for thriving.
Find us on ohmama.ca
Let's chat on instagram @ohmamaworld
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In this episode, Adeline dives into the subject of toilet independence in toddlers.
Coming from a respectful approach to parenting, she talks about how "potty training" might not be the way to go in order for the child to learn about their body.
Following a toilet independence learning, Adeline tells us about how her children learnt how to use the toilet.
For questions, message us @ohmamaworld on instagram or go into our ohmama.ca chat (upon registration).
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What a special episode with my friend Gursharn and her journey into In Vitro Fertilization.
0:25 Intro
1:30 What IVF is.
2:05 Gursharn's journey with IVF and pregnancy (subjects: tests, endometriosis, fertilization, ectopic pregnancy)
6:25 : Trauma in the journey (conceiving, disrespectful doctor, emotional challenges, loss, partner's trauma)
8:30 Matrescence, entrance into motherhood through the IVF process (matrescence: the undoing of who you are, relationship/connection with baby, lack of village, cultural barriers, identity shift)
10:55 What the journey has taught Gursharn: the surrendering, trust in the process, parenting, regression, discomfort of what being a mother might be for one person)
13:25 : About support or lack of support and how to deal with it in motherhood.
15/15 Conclusion: We will have our guest on the podcast again to talk about her work with women.
Until next time Mama.
Website: ohmama.ca
Find us on instagram @ohmamaworld
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Welcome to our 2nd year of Understanding Mother Stories podcast !!
Enjoy this recap of our first year of podcasting for mothers of this world.
Show notes:
Introduction:
Excitement about reaching episode 53, marking the first anniversary of the podcast. Reflecting on the past year of creating weekly episodes that delve into the experiences of mothers, conversations with mothers, personal insights from the host's journey, and professional insights from working with children.Host's Reflections on the Past Year:
Balancing motherhood with professional commitments Learning and growth experienced throughout the year, acknowledging the continuous process of matrescence Highlighting the support received from family, particularly during a challenging period of decision-making and relocation. Managing stress, navigating economic challenges, and finding solace in family gatheringsMaintaining the Podcast Amidst Life's Challenges:
Sustaining inspiration from global maternal inquiries and personal motherhood narratives. Reflecting on the resilience demonstrated during a harsh winter for Adeline's business, emphasizing the importance of rest and self-reflection. Gratitude for opportunities to develop and expand Ohmama!, a platform aimed at supporting mothers both locally and online. Embracing the privilege of homeschooling children while acknowledging the diverse paths of motherhood and the importance of finding one's own strength and routine.Mission and Vision for the Future:
Recognizing the prevalence of struggling families and the desire to facilitate positive change, one family at a time. Commitment to bringing guests with varied experiences and expertise to the podcast, exploring topics related to child development and maternal well-being. Emphasizing the significance of maternal happiness in fostering thriving family dynamics.Conclusion:
Expressing gratitude to listeners for their support and engagement with the podcast.Please share this podcast so we can reach more mothers.
Find us on :
website: Ohmama.ca
Instagram @ohmamaworld
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Lies, fibs, why do children do sometimes not tell the truth... ?
There are many answers and possibilities, and this is all discussed here...
ohmama.ca
Instagram @ohmamaworld
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