Episoder
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Why is it often so difficult for us to just be still? In this episode, I talk about why silence can be so challenging and why, just when everything is quiet on the outside, our minds often become noisy. We look at how silence confronts us with ourselves, why that can sometimes be uncomfortable, and how we can better accept and reduce inner noise.
I share practical tips on how to deal with thoughts that feel like a carousel and how small mindfulness exercises, such as 4-7-8 breathing, can help you to calm your mind. Finally, there is a short visualization exercise to help you find the balance between silence and noise in your life.
Sit back and relax and dive into this topic with me. Enjoy listening! đ§
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
>> get in touch with me here: https://www.instagram.com/soulful.barb/
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
>> grab your âblossom within: nurture your inner loveâ-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
intro Music:
Music from Uppbeat https://uppbeat.io/t/tatami/rising-star License code: IDU5RMSUFBCE8GFD
music during the episode:
Music from Uppbeat https://uppbeat.io/t/northwestern/ballerina License code: 8AYDWQA8MKII7DF9
music visualisation exercise:
Tranquilium
Music from Uppbeat https://uppbeat.io/t/tranquilium/luminance License code: IC7J4TU93EDUV3IR
SEO Keywords
(benefits of silence, importance of silence for mental health, how to quiet your mind, thoughts racing during silence, how to practice mindfulness for mental calm, breathing techniques to calm the mind, 4-7-8 breathing for anxiety, coping with overthinking, how to be comfortable with silence, balance between noise and silence, meditation exercises for peace of mind, visualization exercises for inner calm, guided mindfulness podcasts)
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Welcome to this weekâs episode, where we dive deep into the messy, beautiful world of self-love! We all know weâre supposed to love ourselves, but letâs be realâitâs often way easier said than done. From the pesky comparisons that creep in on social media to those pesky voices from our past that keep telling us weâre not enough, weâre unpacking the challenges that make self-love feel like climbing a mountain.
Join us as we chat about why these struggles exist and, more importantly, how we can start to navigate this journey together. Whether youâre a self-love newbie or have been on the path for a while, this episode is packed with relatable stories, practical tips, and a sprinkle of humor to help you embrace your worth and cultivate a kinder relationship with yourself. So grab a cozy drink, settle in, and letâs explore how to make self-love a little less intimidating and a lot more fun!
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
>> get in touch with me here: https://www.instagram.com/soulful.barb/
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
>> grab your âblossom within: nurture your inner loveâ-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
>> intro Music:
Music from #Uppbeat https://uppbeat.io/t/tatami/rising-star License code: IDU5RMSUFBCE8GFD
>> music during the episode:
Music from #Uppbeat https://uppbeat.io/t/northwestern/ballerina License code: 8AYDWQA8MKII7DF9
SEO Keywords
(Self-love challenges, How to practice self-love, Overcoming self-worth issues, Benefits of self-love, Why is self-love hard?, Building self-esteem, Navigating self-love journey, How to stop comparing yourself to others, Healing from past experiences, Mindset shifts for self-love, Reframing negative beliefs, Breaking the cycle of self-doubt, How to start loving yourself, What are the obstacles to self-love?, Why do I struggle with self-acceptance?, Steps to improve self-worth, How to overcome perfectionism, Why is self-love essential for happiness?, How to challenge negative thoughts about myself, Understanding self-love and self-compassion, Tips for building a healthy relationship with yourself)
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Manglende episoder?
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start your day with a boost of positivity and purpose! in this episode, weâre diving into powerful daily affirmations to help you cultivate self-love, embrace financial abundance, and achieve success. these affirmations are crafted to uplift and inspire you to build fulfilling relationships, trust in the universe, and live the life of your dreams. let these words empower you, guiding you through each moment with confidence, joy, and clarity. tune in, breathe deeply, and allow these affirmations to transform your mindset and align you with the life you desire. âš
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
>> get in touch with me here: https://www.instagram.com/soulful.barb/
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
>> grab your âblossom within: nurture your inner loveâ-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
Credits Music:
Lost in Thoughts
Music from #Uppbeat https://uppbeat.io/t/ak/lost-in-thoughts
Better Today
Music from #Uppbeat https://uppbeat.io/t/roo-walker/better-today
SEO keywords
(Daily affirmations, Positive affirmations for self-love, Morning affirmations for success, Affirmations for financial abundance, Manifest your dream life, Positive mindset podcast, Daily affirmations for manifesting wealth, Affirmations to attract success and abundance, Positive affirmations for a happier life, Affirmations to attract healthy relationships, Morning routine affirmations for success, How to use affirmations to create your dream life)
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In todayâs episode, we dive into the powerful truth: You are far too whole to be only half-loved. This talk is a call to reconnect with your own worth and embrace the fullness of love that you truly deserve. Through grounding exercises and heart-centered reflection, youâll be reminded that you are complete as you areânot waiting for someone else to define your value. Weâll explore the importance of letting go of half-hearted love and embracing a love that meets you fully, beginning with how you love and honor yourself.
Tune in, breathe deep, and remember: you are whole, you are enough, and you deserve nothing less than the fullness of love.
From my heart to Yours,
Barbara
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
>> get in touch with me here: https://www.instagram.com/unfoldyouressence.podcast/
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
>> grab your âblossom within: nurture your inner loveâ-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
Music Credit:
Music from Uppbeat https://uppbeat.io/t/monument-music/awakening License code: FII2QV4GCG06ZUDN
SEO Keywords:
(self-worth affirmation, self-love and wholeness, deserving full love, PowerTalk self-love, motivational self-worth talk, personal empowerment podcast, embrace your worth, how to know your worth, spiritual growth and love, how to stop settling for less in relationships, what does it mean to be whole in love, how to build self-worth and confidence, ways to attract love thatâs right for me, how to recognize self-worth in love, steps to self-love and acceptance)
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every person is a projection of yourself - this topic encounters in our everyday lives and it is one of the most crucial points when it comes to our own personal development. we filter the world and the people in it through our own experiences, emotions and beliefs. everything we perceive about other people is based on our own inner reality. so what does it mean that every person is a projection of yourself? let's dive into this topic together! i will also explain to you in detail what the mirror laws are and what they mean. Sit back and enjoy today's episode! drop me a line in the comments and tell me what you're taking with you today
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
>> get in touch with me here: https://www.instagram.com/soulful.barb
>> sign up for my substance blog: https://substack.com/@unfoldyouressencepodcast
>> grab your âblossom within: nurture your inner loveâ-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
>> intro Music:
Music from Uppbeat https://uppbeat.io/t/tatami/rising-star License code: IDU5RMSUFBCE8GFD
>> music during the episode:
Music from Uppbeat https://uppbeat.io/t/northwestern/ballerina License code: 8AYDWQA8MKII7DF9
SEO keywords
(Projection of others onto oneself, Understanding the mirror laws, Every person is a mirror of yourself, Mirror laws and self-awareness, Self-reflection through others, Self-discovery with mirror laws, How every person is a reflection of yourself explained, Examples of mirror laws in daily life, Understanding mirror laws in self-reflection, Spiegelgesetze verstehen, Bedeutung der Spiegelgesetze im Alltag, Jede Person als Spiegel deines Selbst)
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hey, great that you've tuned in again! i was thinking about talking about life cycles today, or more precisely about the smaller cycles that are always with us and start or end from time to time. this affects us all somehow, doesn't it? let's take a deeper dive into this topic together and see what everyday cycles or emotional ups and downs do to ourselves and our lives. let's remember that letting go of friendships and relationships is not a bad thing, but a very good thing. sit back with your favorite drink and let's get started! and please: at the end, write in the comments what your âahaâ moment was from this episode!
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
>> get in touch with me here: https://www.instagram.com/soulful.barb/â
>> sign up for my substance blog: https://substack.com/@unfoldyouressencepodcast
>> grab your âblossom within: nurture your inner loveâ-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
>> intro Music:
Music from #Uppbeat https://uppbeat.io/t/tatami/rising-star License code: IDU5RMSUFBCE8GFD
>> music during the episode:
Music from #Uppbeat https://uppbeat.io/t/northwestern/ballerina License code: 8AYDWQA8MKII7DF9
SEO keywords:
(Life cycles, Emotional cycles, Personal growth cycles, Relationship cycles, Navigating change in life, Habit cycles and behavior patterns , Embracing emotional highs and lows, Self-reflection through life phases , Lifeâs rhythms and emotional wellbeing, Cycles of change and personal development, How to manage emotional ups and downs , How to navigate lifeâs emotional cycles, Managing emotional highs and lows , How relationships go through cycles, Why do habits form in cycles?, How to break the cycle of bad habits, How to accept and thrive through emotional waves, The role of cycles in emotional health, How to grow during lifeâs difficult phases, Relationship phases: why distance can help growth, The importance of reflection during emotional lows, How to find stability during life transitions)
#LifeCycles #PersonalGrowth #EmotionalWellbeing #SelfReflection #NavigatingChange #HabitCycles #EmotionalBalance #RelationshipGrowth #EmotionalResilience #InnerGrowth #MindfulnessInLife
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hey, hey, hey, I'm so glad you've tuned in again! welcome back to another episode. today is all about seeing life as a message, and I'm curious to see what you think about it. my feeling is that if we want to understand ourselves in our entirety, we should accept all of life's messages, everything that presents itself. seeing life as a message means sharpening our awareness of what we encounter in every momentâŠâŠ but before I talk too much about here, grab your fave drink, sit back and letâs dive deeper into todayâs topic of lifeâs messages! have fun listening!
>> get in touch with me here:
https://www.instagram.com/soulful.barb/â
>>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
>>> grab your âblossom within: nurture your inner loveâ-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
>>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
> intro Music:
Music from #Uppbeat https://uppbeat.io/t/tatami/rising-star License code: IDU5RMSUFBCE8GFD
> music during the episode:
Music from #Uppbeat https://uppbeat.io/t/northwestern/ballerina License code: 8AYDWQA8MKII7DF9
SEO keywords
(Life as a Message, Living with Purpose, Lifeâs Meaning and Message, What is the message of life?, How can I live with intention?, Understanding lifeâs purpose and message, Philosophical meaning of lifeâs message, How to live a meaningful life, Podcast on lifeâs purpose, Best personal growth podcasts, Life message podcast series, Life coaching for intentional living, Self-improvement podcasts to listen, Podcasts for personal growth and self-discovery, Best podcasts for mindful living, Living authentically podcast episodes)
#LiveWithPurpose #LifeMessage #IntentionalLiving #MindfulLiving #LifePhilosophy #PersonalGrowth #LifeLessons #personalgrothpodcasts #intentionalliving # meaningfulliving #livingauthentically #lifesmessages
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In this meditation, we invite you to embark on a gentle and transformative journey toward self-love and deeper self-acceptance. Through a process of nurturing kindness and compassion for yourself, this practice will help you build a more loving relationship with who you are, including your strengths, imperfections, and everything in between.
This guided meditation is designed to support you in cultivating an attitude of warmth and understanding toward yourself, even in moments when you feel flawed or vulnerable. By developing daily practices of self-compassion, you'll learn to embrace your imperfections and live with more peace and ease, both within yourself and in your relationship with others.
Allow this meditation to be a step forward in honoring yourself as you are, welcoming more kindness and care into your daily life. Let the practice unfold gradually as you deepen your connection to your inner being. Come as you are, and leave with a sense of inner peace and acceptance.
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
>> get in touch with me here:
https://www.instagram.com/soulful.barb/â
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
>> grab your âblossom within: nurture your inner loveâ-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
SEO keywords
(self-love meditation, guided meditation for self-acceptance, daily self-compassion practice, meditation for self-love and healing, self-kindness meditation, mindfulness meditation for self-love, how to practice self-love meditation, meditation to cultivate self-compassion, how to practice self-love daily, guided meditation to feel more self-compassion, how to love myself through meditation, best meditation for self-acceptance, peaceful meditation to embrace flaws and imperfections, self-care routine with meditation)
(Music: Clear Skies)
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/clear-skies License code: FNE3YNZMRINFIKTL
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hello everyone, I'm glad you're taking the time to listen to me today. I hope you're in a good mood â I've got something new for you today. you know those moments when you think, âwhy didn't someone tell me this earlier?â that's exactly what we're going to talk about today. we've all been there: sometimes our soul feels heavy, as if we're carrying an invisible backpack full of old wounds. these wounds â old injuries, broken promises or even traumas â can really weigh us down. but what if we no longer see this pain as the enemy? what if the key to healing lies in self-love? let's go on this journey together.
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>> get in touch with me here:
https://www.instagram.com/soulful.barb/â
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
>>grab your âblossom within: nurture your inner loveâ-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
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i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
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(Healing emotional wounds, Overcoming old wounds, Self-love for healing, Emotional healing journey, Letting go of past trauma, How to heal old emotional pain, Self-compassion for healing, Healing through self-love, Releasing emotional baggage, Transforming pain into healing, Healing broken promises and trauma)
#selflovejourney #healingoldwounds #lettinggoofpain #traumahealing #selfcompassion #releasethepast #healingthroughlove #soulhealing
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>>intro Music:
Music from #Uppbeat https://uppbeat.io/t/tatami/rising-star License code: IDU5RMSUFBCE8GFD
>>music during the episode:
Music from #Uppbeat https://uppbeat.io/t/northwestern/ballerina License code: 8AYDWQA8MKII7DF9
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hello everyone & welcome back! are you in the mood for a new round of podcasts? I definitely am! I thought we could chat about something really special today. so today it's about âthe true glowâ and how you can make your inner beauty shine even more, and I'm really happy to share that with you! as Coco Chanel said: Beauty begins the moment you decide to be yourself. in this episode, you will learn what inner beauty means and why it is more than what we see in the mirror every day. you will learn how you can best cultivate your inner beauty, how everything actually comes together and how you can activate your true glow. so sit back, grab your favorite drink and don't forget your notebook: you won't want to stop writing! let's get started!
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get in touch with me here:
https://www.instagram.com/soulful.barb/â
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sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
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grab your âblossom within: nurture your inner loveâ-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
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i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
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(Inner beauty, Self-love journey, Cultivating self-love, Self-worth and inner beauty, Emotional self-care, Positive mindset and beauty, Authenticity and self-acceptance, Self-compassion practices, Gratitude and happiness, True beauty comes from within, How to practice self-love, Confidence and inner beauty)
#InnerBeauty #SelfLove #SelfLoveJourney #AuthenticSelf #EmbraceYourself #SelfWorth #EmotionalWellness #GratitudePractice #RadiatePositivity #LoveYourself #SelfCompassion #ConfidenceBoost #GlowFromWithin
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>>intro Music:
Music from #Uppbeat https://uppbeat.io/t/tatami/rising-star License code: IDU5RMSUFBCE8GFD
>>music during the episode:
Music from #Uppbeat https://uppbeat.io/t/northwestern/ballerina License code: 8AYDWQA8MKII7DF9
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hello lovelies! today I have chosen a topic that may also be on your mind. I got a question from my Indian bestie Aaditie about how to stay consistent, for example in your own fitness journey. and it's funny because on the exact same day that I got her question, this topic came up in my life and I knew I had to do an episode about it :) sit back and find out why better decisions lead to a better life and why it's good to compare your âoldâ and ânewâ selves in your daily life.
get in touch with me here:
https://www.instagram.com/soulful.barb/â
sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
(Staying consistent in life, Better decisions for a better life, Self-comparison for personal growth, How to stay consistent, Comparing old self vs. new self, Personal development through better choices, Tips for staying consistent, Mindset for consistency, Life improvement through decisions, Personal growth and consistency) #ConsistencyIsKey #BetterLifeDecisions #PersonalGrowth #SelfComparison #DailyProgress #MindsetMatters #SelfImprovement #NewSelfOldSelf #LifeChoices #BetterEveryDay
>> intro Music:
Music from #Uppbeat https://uppbeat.io/t/tatami/rising-star License code: IDU5RMSUFBCE8GFD
>> music during the episode:
Music from #Uppbeat https://uppbeat.io/t/northwestern/ballerina License code: 8AYDWQA8MKII7DF9
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In this meditation, we embark on a gentle yet profound journey of self-connection, guiding you back to the roots of your true self. Through calming visualizations and powerful affirmations, you will wander into the heart of a peaceful forest, where each breath reconnects you with the quiet wisdom within. As you ground yourself in the earthâs energy, feel the deep sense of unity with your inner being, rediscovering the strength, peace, and clarity that already resides within you. This practice is designed to nourish your soul, offering a safe space to explore the depth of your self-awareness and to awaken your inner power.
Let this meditation be your pathway to deeper self-connection and inner peaceârooted in the quiet stillness of nature and the whispers of your heart.
⥠From my heart to yours, Barbara
Namasté
>> letâs get in touch here:
https://www.instagram.com/soulful.barb/â
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
>> grab your âblossom within: nurture your inner loveâ-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
âSelf-Connection Meditation, Meditation for Inner Peace, Forest Visualization Meditation, Guided Affirmation Meditation, Grounding Meditation for Self-Awareness, Meditation to Reconnect with Yourself, Meditation for Inner Strength and Clarity, Root Chakra Meditation, Nature-Based Guided Meditation, Self-Reflection Meditation, Healing Meditation for Self-Discovery, Mindfulness and Self-Connection, Meditation to Ground and Center Yourself, Journey to Inner Peace Meditation, Guided Meditation for Self-Alignmentâ
>>> music during meditation:
Aurora
Music from #Uppbeat https://uppbeat.io/t/jonny-easton/aurora License code: YBTPJFCU77CEBGIP
>>> music intro:
Cozy Places
Music from #Uppbeat https://uppbeat.io/t/yokonap/cozy-places License code: UPX0RS3YDJCPJNG0
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hello lovelies, welcome to a new episode! i don't know, but maybe some of you know this yourself, because maybe you're also single right now, but somehow there comes a point when you long for togetherness. you want to experience moments together with a partner and you somehow feel ready for something new. i definitely reached this point, otherwise i wouldn't have started looking into dating so intensively. today i would like to share some anecdotes with you, and what i experienced when i threw myself into this huge dating pool, as well as the insights i gained for myself and what all this actually has to do with my own self-worth. so let's not wait any longer, let's get started. sit back and enjoy the episode!
>> letâs get in touch here:
â https://www.instagram.com/soulful.barb/â â
>> sign up for my substack blog: â https://substack.com/@unfoldyouressencepodcastâ
>> grab your âblossom within: nurture your inner loveâ-journal here: â https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journalâ
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
(Self-worth in dating, Personal growth through dating, Dating lessons learned, Dating and self-esteem, Confidence in dating, Personal development journey, Overcoming dating challenges, Empowerment through dating, Lessons from summer flings, Dating fails and personal growth, Healthy self-worth in dating, Transformative dating experiences)
intro Music:
Music from #Uppbeat https://uppbeat.io/t/tatami/rising-star License code: IDU5RMSUFBCE8GFD
music during the episode:
Music from #Uppbeat https://uppbeat.io/t/northwestern/ballerina License code: 8AYDWQA8MKII7DF9
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hello lovelies, it's so good to be back! and if you have already noticed: everything is new here! new cover, new intro, new description text... i wanted to give it a little fresh-up and i hope you like it as much as i do. today i would like to talk to you about letting go, or more precisely about the process of letting go. this came to my mind because i recently finished the book âthe mountain is youâ by brianna wiest. for this episode, i was inspired by a chapter in the book and would like to share stories from my life, my experiences and perhaps also new perspectives with you. so sit back with your favorite drink and let's get started!
>>> i highly appreciate your subscription, your 5-star-rating and your recommendations to friends and family :) - you help me to spread my vision and mission, namely helping people to find themselves again and feel their authenticity and spark again, to a huge range of people who can also benefit from my episodes <<<
>> letâs get in touch here:
â https://www.instagram.com/soulful.barb/â â
>> sign up for my substack blog: â https://substack.com/@unfoldyouressencepodcastâ
>> grab your âblossom within: nurture your inner loveâ-journal here: â https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journalâ
>> intro Music:
Music from #Uppbeat https://uppbeat.io/t/tatami/rising-star License code: IDU5RMSUFBCE8GFD
>> music during the episode:
Music from #Uppbeat https://uppbeat.io/t/northwestern/ballerina License code: 8AYDWQA8MKII7DF9
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hello and nice to kindly welcome you after our summer break!
today we have a very special guest here with us: liv ashton! she is a mindset coach and a great inspiration when it comes to creating your own dream life!
don't miss this golden nugget and learn what matters when you are just starting your own personal development journey and how you can best create your mindset.
have fun listening in!
let me know what you think of this episode! feel free to leave a 5-star rating so that other young women can benefit from the content of my podcast <3
also follow me so you don't miss another episode!
>> letâs get in touch here:
â https://www.instagram.com/soulful.barb/â â
>> sign up for my substack blog: â https://substack.com/@unfoldyouressencepodcastâ
>> grab your âblossom within: nurture your inner loveâ-journal here: â https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journalâ
>>> if you have any further questions for Liv, send her a DM here: â https://www.instagram.com/livashtoncoaching/â
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Hello and Welcome and so nice that you have found my podcast!
I am Barbara, your host, and my podcast should be like a little compass for you, which may accompany you on your way to your authentic self, it may support you in unfolding your true essence, encourage you to stand up for yourself and realize your dreams, perhaps also to understand and discover yourself anew and accompany you in becoming your director of your life.
It's all about personal development, personal growth, self-love, self-worth and taking responsibility for your life and taking the first steps towards lightness and abundance and a positive attitude towards life
I will share experiences from my life that will probably resonate with you at certain points, there will definitely be one or two AHA moments, and hopefully the humor will not be neglected here and we will have fun together
You will also find meditation and affirmation audios to help you to be more in the moment and in the here and now and to take some personal time out to be completely for yourself and relax - you will find all this once a month in my new series "soulful sunday" <3
So now sit back and relax, enjoy your favorite drink, your walk, or cozy up on the couch, no matter what activity you're listening to my podcast for, and enjoy the episodes
All the love from my heart to yours,
Barbara
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hello everyone and welcome to a new episode of Unfold Your Essence! great to have you back again. it's crazy that the year 2024 is already halfway over - time just flies. today I'd like to pause with you and look back on the last six months together. In this episode, a 'Mid-Year Check-In' is on the program. we often start the new year with big goals and lots of resolutions, but how often do we really take the time to review our progress? that's why I want to reflect a little today. i have prepared some exciting questions that will help me analyze the first half of 2024. maybe you'd like to answer these questions for yourselves, or just listen and think along. the most important thing is that we allow ourselves a moment of mindfulness together and see how far we have come and where the journey can still go. so let's dive in and discover what the first six months of this year have in store for us. let's go!
journal prompts:
What gave me particular pleasure in the first half of the year?
How did I invest my time and energy, and was it in line with my values?
What unexpected challenges did I face and how did I deal with them?
What successes and milestones have I achieved that I am proud of?
What new habits or routines have I developed that have improved my life?
How have my personal relationships developed?
Have there been any special moments or changes?
What new people have I met and how have they influenced my life?
How did I spend time with family and friends and what were the highlights?
What goals and plans do I have for the second half of the year?
How have I personally developed or changed?
>> letâs get in touch here:
â https://www.instagram.com/soulful.barb/â â
>> sign up for my substack blog: â https://substack.com/@unfoldyouressencepodcastâ
>> grab your âblossom within: nurture your inner loveâ-journal here: â https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journalâ
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hello and welcome back to Unfold Your Essence! today i want to talk about a topic that is often overlooked in today's society, but is incredibly important: the power of solitude. we're going to look at how to consciously enjoy and utilize alone time to foster personal growth while developing strategies to avoid and manage loneliness. letâs dive deep into this topic together!
>> My Indiana Jones Explorer Guide: https://theleap.co/creator/unfoldyouressence/digital_download/your-indiana-jones-explorer-guide â> download it for free to discover yourself
>> get in touch with me here: â https://www.instagram.com/unfoldyouressence.podcast/â
>> sign up for my substack blog: â https://substack.com/@unfoldyouressencepodcastâ
>> grab your âblossom within: nurture your inner loveâ-journal here: â https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journalâ
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hello sweet souls and welcome to a very special episode today. today we are focusing on a topic that is deeply rooted in all of us and is often perceived as mysterious and magical: intuition. i'm delighted that you're joining me again and want to go on an exciting journey with me to explore the phenomenon of intuition. intuition - that quiet whisper that sometimes reaches us at the most unpredictable moments. it is the inner compass that guides us through life, often without us consciously realizing it. but what is really behind this mysterious feeling? is it just a coincidence, a whim of our mind, or are there deeper, perhaps even scientific and spiritual explanations for it? from interpersonal relationships to professional decisions and creative processes - our intuition often plays a crucial role and can help us to develop our full potential. so, make yourselves comfortable and let's dive into the world of intuition together. i'm sure you'll walk away from this episode with new insights and perhaps even a stronger connection to your own inner wisdom. let's get started!
>> My Indiana Jones Explorer Guide: https://theleap.co/creator/unfoldyouressence/digital_download/your-indiana-jones-explorer-guide â> download it for free to discover yourself
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
>> get in touch with me here: https://www.instagram.com/soulful.barb/
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
>> grab your âblossom within: nurture your inner loveâ-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
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the last few weeks in my personal development have been very much about shaping my self-concept and how it can support me in realizing my dreams. i find this topic simply beautiful and i would now like to chat with you about it, give you a few insights and give you a few tools on how you too can create a strong and, above all, radiant self-image for yourself. our self-image, also known as self-concept, refers to the way you perceive yourself, including your characteristics, abilities, beliefs and identity. it is the sum of all the thoughts, feelings and impressions you have about yourself and so much more! so let's not wait any longer and explore the secrets of a radiant self-image together!
My Indiana Jones Explorer Guide: https://theleap.co/creator/unfoldyouressence/digital_download/your-indiana-jones-explorer-guide â> download it for free to discover yourself
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
>> get in touch with me here: https://www.instagram.com/soulful.barb/
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
>> grab your âblossom within: nurture your inner loveâ-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
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