Episoder
-
In this heartfelt episode, we sit down with Krishna, an artist and creator behind Serenade My Soul, who paints the depths of the human experience.
Krishna shares her journey of discovering art as a form of healing and expression, alongside the creation of her beautifully designed journals that support others on their healing paths.
the artist wayher experiences with motherhoodthe transformative practice of cycle syncing (& practical takeaways)the powerful insights gained from journaling and honoring one’s inner rhythms
We dive deep into:Tune in as we explore how art, intuition, and self-care can be guiding forces through life’s challenges, helping us embrace both the darkness and light within.
Things I mentioned I'd add in the show notes:
Magali's Nourish to Flourish Course
Stay connected with Magali here:
Instagram
Sign up to the newsletter
Podcast IG
Podcast YoutubeStay Connected with Krishna here:
Krishna's IG -
In this episode, I sat down with Lizzie Nelson, an integrative nutritionist who turned her life around by healing from the inside out. Lizzie shares her profound journey from battling severe gut health issues and burnout in the tech world to finding balance through holistic nutrition, stress management, and community building. We dive deep into the connection between gut health and mental wellness, explore the power of a S O U L approach to eating, and discuss how creating meaningful connections can be the missing link in your healing journey. Perfect for those struggling with chronic health issues, looking to make a career shift, or anyone curious about the transformative power of holistic health practices.
Things I mentioned I'd add in the show notes:Magali's Intuitive Eating & Gut Health Masterclass
Lizzie's Ketamine Therapy Guide
Stay connected with Magali here:
Instagram
Sign up to the newsletter
Podcast IG
Podcast YoutubeStay Connected with Lizzie here:
Lizzie's IG -
Manglende episoder?
-
WOW. 70 episodes!!! What a celebration 🎉 This is your *all-time* favorite guest {and mine}: MY HUBBY, Raúl Sanchez 😍 Since we celebrated our 2 years anniversary last week, I wanted to have him on and chat about how things are going, 2 years in!
Why we choose to backpack as our adventure to celebrate our marriage Couple's Therapy and Individual Therapy being a KEY to our love Social media & the complex relationship we have with itEco-Experience Program (Raúl's company) and the progress since last year
Some of the things we talked about:If you want to access the GoodBye Burnout, Hello to Your Aligned AF Self Masterclass: join me live in here.
Things I mentioned I'd add in the show notes:
Blogpost: 6 questions to reflect on your relationship
Poem we read during our wedding: On Marriage by Kahlil Gibran
Stay connected with Magali here:
Instagram
Sign up to the newsletter
Podcast IG
Podcast Youtube -
In this week's episode I am so happy to welcome the incredible Dr. Shivani Gupta. 🌿✨ Together, we explore the holistic magic of Ayurveda and how it can bring your mind, body, and spirit into beautiful alignment. Dr. Shivani shares her wisdom on the foundational pillars of Ayurveda and how this ancient practice offers sustainable, long-term wellness solutions. We also talk about the amazing company she's built: Fusionary Formulas and her social entrepreneurship journey! Enjoy this episode.
Get 15% off your first order of Fusionary Formulas here or use code: UNLOCKYOURVITALITYJoin the FREE live masterclass: Goodbye Burnout, Hello Aligned AF Self - Wednesday August 7th, 11am PSTStay connected with Dr. Shivani here & Fusionary Formulas here
Stay connected with Magali here:
Instagram
Sign up to the newsletter
Podcast IG
Podcast Youtube -
This episode is brought to you by my Reclaim Your Worth ebook: Download it here to get started & transitioning into your DREAM life.
✨3 practical exercises to help you heal your worth wound
✨Get to the root of imposter syndrome, negative self talk & lack of confidence
✨Start your day with affirmations to live the life you want to liveIn this episode I talk about my relationship with my self worth and productivity. This conversation is all about getting you out of the DOING and into the BEING and don't get me wrong, this doesn't look like sitting on a couch all day *and* it's about noticing if we're always trying to "fill" the empty spaces to {sub}consciously tell ourselves we are worthy because we did xyz... I share even how this worth wound has showed up for me on vacation before!
Stay connected with Magali here:
Instagram
Sign up to the newsletter
Podcast IG
Podcast Youtube
Downlaod the eBook here -
This week's episode is such a good one! I was lucky to meet Natalia back in 2019 when we spoke on a wellbeing panel together. She's a true inspo and you're going to LOVE her pov on life and all things yoga. Truly the most perfect timing (no I actually didn't plan it lol) divine timing is HERE >> as I just launched the Reclaim Your Worth free ebook: download it here.
Natalia Tabilo is a Yoga Teacher, Yoga Trainer, and the founder of Yoga for All Bodies™. She was born in Chile and now lives in Alameda CA. She lives with fibromyalgia and Chronic Migraine and after feeling left out and unseen in yoga classes, she created Yoga for All Bodies™, an inclusive, accessible, and Trauma-Informed practice based on variations, sensations, and freedom to meet and enjoy your body and mind where you are today. She loves Yoga props and in all her classes variations (not modifications, because everything is a 100% Yoga), are offered using them! She truly believes that you don’t have to be thin, young, flexible, able-bodied, or strong to live and own your yoga practice! That’s why she always says “Your body, Your practice” To fulfill the promise of sharing Yoga for All Bodies™, she is certified in Yoga for All, Accessible Yoga, Restorative, Yin, Somatics, Yoga for Chronic Pain, Older Adults, Trauma-Informed Yoga, and more. In 2021 she was selected and featured as a “Game Changer” in Yoga by Yoga Journal and in 2022 she was awarded as “Ambassador of the year” by the Accessible Yoga Association.
Stay connected with Natalia here
Stay connected with Magali here:
Instagram
Sign up to the newsletter
Podcast IG
Podcast Youtube -
Time to do a midyear check in: can you believe that it's June already? We're 1/2 way through 2024 and it's time to:
1) Look back at what goals we set in January
2) Did we lay the foundation for them? Did we accomplish them? Do they still align?
3) Adapt them if they need adapting and
+bonus guest part of the episode: my little nieces Chloe and Sophie Young joined me for a little bit to talk about the week we spent together, their rose and thorn ritual and what self love means to them <3Ps. my voice was def under the weather in this episode, sorry for sounding so hoarse!! I hope you still enjoy the content of the episode.
Stay connected with Magali here:
Instagram
Sign up to the newsletter
Podcast IG
Podcast Youtube -
Today I interviewed: Libby Larsen. A life and empowerment coach for female entrepreneurs. She specializes in helping women in business step into their story, unique expression, authority and power in order to stand out in their niche and create a lasting legacy in alignment with their core values and deepest desires.
We talked about:
✨Redefining success
✨Taking the hustle culture out of entrepreneurship
✨Aligning with what you want and how to get there
✨When we feel trapped in our day to day
✨Self love & wellbeing
✨Our power being in our decision makingLibby's Story led leadership - get it here
Connect with Libby on IG.
Stay connected with Magali here:
Instagram
Sign up to the newsletter
Podcast IG
Podcast Youtube -
You asked & I'm answering! All of your questions on How to Launch a Podcast, from why launch one to how much money it costs me, what tools I use to record and host my podcast on and everything in between. If you've ever wanted to launch a podcast for your biz or as a passion, this is the episode to get you started!
I can't believe I started mine in Jan 2023, and this is episode 64 - one of the KEY things I talk about is the importance of consistency!!
I hope this is helpful & let me know on insta if you have anymore questions or want to do more of these SOLO Q&A type episodes.
Stay connected with Magali here:
Instagram
Sign up to the newsletter
Podcast IG
Podcast Youtube -
Hi My loves - this week's episode is a vulnerable and beautiful one. When I was a Freshman in high school at Portage Northern (whilst we lived in Kalamazoo, Michigan), I had a friend, who was in the grade above, she was my double's tennis partner the first year I was on the tennis team and the kindest soul. There was an instant connection and her passing broke so many of our hearts. I felt compelled to tell her story and her Mom was so gracious to give me the time to do so.
"Kristina wrote in a 7th grade journal entry: “The only reason I even bother to tell my sad sob story is that someday the public might know what a teenage girl goes through. So as you know nice guys finish last….well it might as well be nice girls finish last, too”. Tragic as our story is to tell and live each day….I feel that there are things to be learned from Kristina’s story.
–Written in the hopes that no one else might ever have to awaken to a such a blustery snowy morning as we did." By Kristina's Mom: Michelle.
To read more about Kristina's story, here is her Mom: Michelle's blog.
Trigger Warning: This Episode Discusses Suicide
This episode contains discussions about suicide that may be distressing to some listeners. If you or someone you know is struggling, please seek help. Here are some resources:
National Suicide Prevention Lifeline (USA): Call 1-800-273-8255 or text "HELLO" to 741741.Samaritans (UK & Ireland): Call 116 123 or email [email protected] Text Line: Text "HELLO" to 741741 (USA), 686868 (Canada), or 85258 (UK).Lifeline (Australia): Call 13 11 14.Remember, you are not alone. There is help available, and it is okay to reach out.
----------------
Link to sign up to the retreat is here - 2 SPOTS LEFT!!!!!!
Stay connected with Magali here:
Instagram
Sign up to the newsletter
Podcast IG
Podcast Youtube -
This was so fun! I ended doing this LIVE on Instagram as well, hope you loved it, I talked about worth wounds and how to let go of the victim or martyr archetypes, going from struggling to thriving and why it truly takes a village to life a supported life.
Knowledge is POWERChoose WISELY BE Smart about expensesBook recommendation: Soul Of Money by Lynn Twist
Link to sign up to the retreat is here - 3 SPOTS LEFT!!!!!!
Stay connected with Magali here:
Instagram
Sign up to the newsletter
Podcast IG
Podcast Youtube -
Hi my loves! I am *SO* excited for this podcast episode, we've had a lot of nutritionists, we've also had a somatic practitioner on and now I bring to you: Kiara Orbe who so beautifully links the two.
Through her personal health journey, Kiara discovered the profound connection between emotional and physical well-being, igniting her mission to empower women towards comprehensive healing. You're going to LOVE this episode!
We dive into so many beautiful topics including:
✨Internal Family Systems
✨Intricate dynamics of relationships
✨Why functional testing isn't the full picture
✨The roots of trauma and the link to being well
Kiara Orbe (NTA, FDNP, RCPC, SEP) is a trauma-informed women's integrative health specialist, passionately melding nutritional therapy, advanced functional labs, and profound somatic techniques to pave the way for comprehensive healing. Specializing in aiding women grappling with chronic fatigue, digestive troubles, hormonal imbalances, and systemic dysregulation, Kiara’s methods are deeply rooted in her personal health odyssey. This journey illuminated the intricate bond between her emotional and physical being, revealing their inseparability. Trained with the NTA, FDN, RCPC, and The Embody Lab, Kiara empowers women to overcome chronic issues and lead fulfilling lives.Connect with Kiara here.
Stay connected with Magali here:
Instagram
Sign up to the newsletter
Podcast IG
Podcast Youtube -
Hi my loves!
I'm really excited to share this week's episode with you! It's a SOLO and I talk about breaking patterns & also share the journey of starting this new business, it's a questions I get asked a lot and thought I would share some of the info on my journey so far! Let me know if it was helpful! Spoiler alert: things take TIME, overnight successes are not a thing!!
Link to sign up to the retreat is here!Stay connected with Magali here:
Instagram
Sign up to the newsletter
Podcast IG
Podcast Youtube -
Have you been struggling with your skin? Did you know the root cause of your acne might actually be related to your gut health? This episode will help you glow from within! It was such a good conversation, we also talk about elimination diets, protocols, blood sugar balance & so much more. May this be your guide into exploring the gut & skin connection! Happy Listening!
As a Nutrition Therapist Master, Daina helps health-minded women who want data-driven solutions for consistently clear skin & better gut health so they can feel confident again. She works with clients to figure out what foods are right for their body and utilizes targeted lab testing to identify internal triggers. With simple sustainable action steps, Daina helps clients easily maintain optimal health from the inside out.
Connect with Daina here.
Stay connected with Magali here:
Instagram
Sign up to the newsletter
Podcast IG
Podcast Youtube -
If you're an entrepreneur, this episode is for you. Especially if you're an online entrepreneur that needs help with sales. We talk about so many things, the beginning of Shannon's journey, what she would do differently, the importance of having a business coach and the also of letting them go in order to integrate. I resonated deeply with her approach to sales, the integrity and authenticity piece is KEY. I hope you love it & make sure to check out her exciting new program.
Shannon Grayce is a business coach for online entrepreneurs (specifically women in business!) and focuses on empowering them to take decisive action in the direction of their goals through sales strategy that skyrockets success and implementing systems that provide peace and security in day to day operations. She has successfully managed multiple ventures, currently steering a thriving six-figure enterprise, Her signature sales teaching, Sales with Integrity, has closed over half a million dollars in product sales. Her vision is to provide invaluable resources, enhance revenue streams, and make a meaningful impact on individual business owners and community economies at scale.
Connect with Shannon here.
Stay connected with Magali here:
Instagram
Sign up to the newsletter
Podcast IG
Podcast Youtube -
This episode is such a special one with Mabel. If you've ever been affected by diet culture (anyone ever not?) I think I have yet to meet someone who can't relate - then this episode is for you!
We talk about how she went from being sucked into diet culture to healing her relationship with food and finding her purpose. Like many of us, she turned her pain into her passion and it's a very inspiring story.
Mabel is an integrative nutritionist and health coach based in NYC. She empowers corporate women to ditch diets and enjoy foods that nourish their lifestyle and well-being, rekindling their confidence and guiding them to reconnect with their whole, vibrant selves.
Connect with Mabel here.
Stay connected with Magali here:
Instagram
Sign up to the newsletter
Podcast IG
Podcast Youtube -
Hi my loves <3 I can't believe it's been SO long since I did a solo episode. This one is a mix of different things: a life update, some of my key learnings about The Embody Lab Trauma Healing Somatic event I went to in San Diego and the different things that were so eye opening that I learned there, I also talk about the juxtaposition of healing the body between: Oprah's talk on abc about Ozempic & the obesity epidemic and getting to the root cause of healing our emotions that stay stuck in our bodies through somatic healing. I also talk about the Retreat to Reconnect which was just so magical and I can't wait to announce new dates very soon!
If you want to help the podcast grow, please help us by subscribing or following and adding a rating and review. It helps more people like you find the show! I'm so grateful for you!
Stay connected with Magali here:
Instagram
Sign up to the newsletter
Podcast IG
Podcast Youtube -
The long awaited somatic episode! I cannot wait for you all to tune into this one :) I really loved connecting with Khrissie and her beautiful work of releasing emotions through the body. If you feel disconnected to your body or like your body is trying to speak to you whether through dis*ease or some sort of symptoms, somatics might be a piece of the puzzle for you.
We talk about:✨ The way dis*ease shows up in the body
✨ Her healing journey and what brought her into doing this work
✨ What does Somatic mean & debunking what it's not
✨ Ways in which emotions store inside the body and the importance of release
✨ Nervous system regulation and the simple ways you can do itStay connected with Krhissie on instagram here.
Stay connected with Magali here:
Instagram
Sign up to the newsletter
Podcast IG
Podcast YoutubeSign up for the next VITALIZE cohort waitlist here.
Khrissie's journey unfolds from her youthful resilience and creativity, navigating through personal challenges that forged her deep empathy and artistic passion. Earning a graphic design degree was her first milestone, which seamlessly transitioned into a profound exploration of healing and self-discovery. The pivotal moment came when she was deeply and emotionally numb in 2020 and became certified in somatic activated healing, unlocking a world of joy, balance, and freedom. This transformative experience highlighted the significance of nurturing our inner landscape to be able to express our suppressed emotions, feelings and limiting beliefs for a life that feels aligned to our soul.
Today, Khrissie's path is a vibrant tapestry of design, branding, and healing. Her commitment stretches beyond individual guidance, touching lives globally, such as her impactful work in Nepal. As she delves deeper into her role as a medicine woman in the divine feminine and ancestral healing, her online workshops and somatic classes with clients across the world empower women, creating a community of strength and inspiration. Her story is not just one of overcoming but of flourishing, inviting others into a journey of creativity, healing, and empowerment, all shared over the warmth of chai lattes.
-
This episode is such a goodie, we talk about a lot of deep topics and how the entrepreneurial journey is really a spiritual one: dark knight of the soul, victim consciousness, money mindset - tune in for an episode PACKED with advice and ideas for solopreneurs holding heart centered businesses. Alexandra also gives great tips if you've been wanting to launch an online business.
LAST CHANCE FOR THE RETREAT TO RECONNECT - HERE (!!!) Use code: VITALITY111 for a discount!
Alexandra Trevisan is a coach and educator on quantum energetics, transforming trauma into service, and money mindset. She specializes in helping early stage entrepreneurs make their first 5k online. She began her professional career as a sports medicine chiropractor, where she quickly realized she was destined to help others in a much deeper way. After hiring her first mentor, she began her journey in having career change, which lead to her become a digital nomad, coaching women all over the world. She coaches those who know they are born for more, have overcome hardship in their life, and are ready to make moves towards their next chapter. Stay connected with her here.
Sign up for the next VITALIZE cohort waitlist here.
Stay connected with Magali here:
Instagram
Sign up to the newsletter
Podcast IG
Podcast Youtube -
My loves, this conversation is so incredibly beautiful and special. Ally is so generous with her vulnerability in this beautiful sharing of her soul. Truly one of my favorite episodes and I know you will be able to relate to some or many parts of her story!
A little trigger warning: there are parts of this conversation that include eating disorder & sexual assault, take care of yourself & if this is not something that will serve your in listening, please treat yourself with kindness.
Ally Rae Pesta (she/her) is a Published Author, Speaker, 200-HR Certified Yoga Teacher, Certified Run Coach & Eating Disorder Recovery Coach, and ANAD Peer Support Group Leader. She’s been in recovery for 10 years. Her passion is to empower individuals in finding purpose beyond their body and reclaim their relationship with their body, movement, and food. Her memoir, Beyond My Body: Recovering from a Complex Eating Disorder, Reclaiming Movement & Finding My Worth launched on October 10th. Visit her website allyrae.co. You can also follow her on IG @allyraepesta.
LAST WEEK to Join the weekend Sebastopol retreat HERE (!!!) Use code: VITALITY111 for a discount!
Sign up for the next VITALIZE cohort waitlist here.
Stay connected with Magali here:
Instagram
Sign up to the newsletter
Podcast IG
Podcast Youtube - Vis mere
