Episoder
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Weâve got a special guest episode this week on the Unreal Results Podcast as I am joined by the expert in plyometrics, Matt McInnes Watson. In this episode youâll hear Matt share his unique approach to plyometric training, emphasizing the importance of breaking down inhibition and maintaining rhythmical patterns for overall health and resilience. Youâll also hear about the benefits of yielding exercises, the role of fascial fitness, and practical applications of plyometrics you can apply with your clients today. Whether youâre working with professional athletes or someone who just wants to play with their grandkids, this episode will have something for everyone.
Resources Mentioned In This Episode
Matt's Instagram
Plus Plyo's Instagram
Matt's Podcast, Hop On The Poddy
Matt's Website
Matt's Intro To Coaching Plyometrics Certification Course
Get on the Online LTAP⢠Level 1 Waitlistđ¨ FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.
Learn how to apply the 1st assessment test of the MovementREV LTAPâ˘Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.
In this training, you will:
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Watch the podcast on YouTube and subscribe!
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This week on the Unreal Results Podcast, I dive deep into the complexities of restoring knee flexion following an injury or surgery. This is a topic that I know all too well as I spent many days in PT having my knee forced into flexion and well, I still donât have full knee flexion. In this episode, I talk about some of my favorite techniques that donât require you to force your patient into tears to help them achieve full knee flexion. Youâll hear me discuss some of my favorite approaches including the âstandardâ hands-on techniques with the typical biomechanical lens of view. But you know it wouldnât be an Unreal Results episode if I didnât talk about the holistic side of things including how specific visceral and neural influences can affect the knee as well as the importance of hydration. This is a canât miss episode for all of my healthcare providers who want to help their patients with treatment techniques that stick from session to session without endlessly repeating them every session.
Resources Mentioned In This Episode
Episode 8: Unlocking The Fibula
Episode 12: Rest Posture vs. Stretching vs. Mobility
Episode 21: Easily Restore Knee Extension After Injury or Surgery
Episode 37: Swelling Protocol Update
Episode 45: The Kidneys - Visceral Connections To Movement
Episode 64: Anterior Knee Pain: Upgrade Your Eval & Treatment
YouTube Video: Articularis Genu Self-Massage
Instagram Reel: Articularis Genu Mobilization
Instagram Vid: Femoral Nerve Glide
Instagram Vid: Knee Pain w/ Flexion?
Instagram Vid: Japanese Rest Posture For Knee Flexion & Plantarflexion
Blog Post: A Knee of an Old Unlucky Running Back
Get on the Online LTAP⢠Level 1 Waitlistđ¨ FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.
Learn how to apply the 1st assessment test of the MovementREV LTAPâ˘Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.
In this training, you will:
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Manglende episoder?
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This week on the Unreal Results podcast, I talk about one of my favorite topics - the Gillet SI joint test. Gilletâs test or sometimes known as the March test or Stork test, is typically known for having poor reliability based on previous research. If youâve been following along for some time, you probably know that said research likes to get thrown around by the EBP police when I make posts on social media. But the often overlooked part of these research studies is that they have lots of flaws and limitations. Make sure you tune into this episode as I break down why the studies on the Gillet test arenât the best and why I think the SI joint is innately difficult to assess with only one test.
Resources Mentioned In This Episode
Episode 6: The Mysterious, Misunderstood, and Mistreated SI Joint
Episode 10: EBP Police
Episode 54: A Better Way To Assess The SI Joint
Get on the Online LTAP⢠Level 1 Waitlist HERE
Research Studies Mentioned
- Intertester Reliability for Selected Clinical Tests of the Sacroiliac Joint
- Inter- and Intra-Examiner Reliability of Palpation for Sacroiliac Joint Dysfunction
- Inter-Examiner and Intra-Examiner Agreement for Assessing Sacroiliac Anatomical Landmarks Using Palpation and Observation: Pilot Study
- Inter-Examiner and Intra-Examiner Reliability of the Standing Flexion Test
- Reliability of Motion Palpation Procedures to Detect Sacroiliac Joint Fixations
- Intraexaminer and Interexaminer Reliability of the Gillet Test
Upcoming In-Person LTAP⢠Courses
LTAP Level 1 in Boston, October 2024đ¨ FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.
Learn how to apply the 1st assessment test of the MovementREV LTAPâ˘Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.
In this training, you will:
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In this weekâs episode of the Unreal Results podcast, I talk about recognizing and responding to red flags in patient care. First and foremost, this topic is important to me because this is what happened with my momâs cancer diagnosis, which I talked all about in episode 1 of this podcast. I talk about how itâs important to recognize when a patientâs condition isnât progressing as expected and the need to consider possible underlying visceral issues or red flags such as cancer or infection. Youâll also hear me talk about the importance of referring your patient to a specialist and how to do that appropriately to ensure comprehensive care for the patient. This is a must listen episode for my physical therapists, athletic trainers, and other essential sports healthcare providers.
Resources Mentioned In This Episode
Episode 1: My Mom's Cancer Diagnosis Changed My Whole Approach to Sports Healthcare
Episode 36: Listening To The Body
Episode 42: The Fundamental Attribution Error and Why You May Be The Problem, Not The Client
Episode 46: Using The LTAP⢠With Post-Surgical Rehab
Episode 47: Always Check The Distal Pulses
Get on the Online LTAP⢠Level 1 Waitlist HERE
Check Out Veronika's Website HERE
Check Out Veronika's Instagram HERE
Get better results for your clients with the Results Cheat Code - The Missing Link: Join HERE for Free
Upcoming In-Person LTAP⢠Courses
LTAP Level 1 in Boston, October 2024đ¨ FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.
Learn how to apply the 1st assessment test of the MovementREV LTAPâ˘Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.
In this training, you will:
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This week on the Unreal Results podcast, I talk about the often-overlooked impact of the colon on overall health and performance. In this episode, I dive real deep into the anatomy and physiology of the colon highlighting its intricate connections to the nervous system and beyond. Youâll hear how the colon can cause symptoms such as back pain, sciatica, and even foot pain. I also provide ways for the healthcare and movement provider to assess issues in the colon as well as provide specific treatments such as various breathing and stretching exercises.
Resources Mentioned In This Episode
Episode 0: Why Being Able To Guarantee Results is a Key to Feeling Fulfilled in Your Work as a Sports Healthcare Professional
Episode 1: My Mom's Cancer Diagnosis Changed My Whole Approach to Sports Healthcare
Episode 42: The Fundamental Attribution Error and Why You May Be The Problem, Not The Client
Episode 45: The Kidneys - Visceral Connections To Movement
Episode 48: Small Intestine and Mesenteric Roots
Instagram Post: Embodiment of the Left Kidney
Instagram Post: How To Mobilize The Colon
Instagram Post: DaVinci Rolling Pattern
Get better results for your clients with the Results Cheat Code - The Missing Link: Join HERE for Free
Upcoming In-Person LTAP⢠Courses
LTAP Level 1 in Boston, October 2024đ¨ FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.
Learn how to apply the 1st assessment test of the MovementREV LTAPâ˘Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.
In this training, you will:
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Welcome back to the Unreal Results Podcast! After a little summer hiatus, Iâm back to recording new weekly episodes. In this particular episode, I talk about what Iâve been up to these past 6 weeks including working with one of my closest athletes, my birthday celebrations, and some personal health issues. But the main topic for todayâs episode revolves around the bodyâs compensation mechanisms and how healthcare & movement providers should not fixate on them. Youâll hear why I believe compensations are actually great for the body, but more importantly how utilizing the LTAP⢠for an individualized assessment is way more important for the treatment you provide, whether itâs to address the compensation or not.
Resources Mentioned In This Episode
Episode 36: Listening To The Body
Episode 46: Using The LTAP⢠With Post-Surgical Rehab
Episode 47: Always Check The Distal Pulses
Get better results for your clients with the Results Cheat Code - The Missing Link: Join HERE for Free
Upcoming In-Person LTAP⢠Courses
LTAP Level 1 in Boston, October 2024đ¨ FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.
Learn how to apply the 1st assessment test of the MovementREV LTAPâ˘Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.
In this training, you will:
=================================================
Watch the podcast on YouTube and subscribe!
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In this episode of the Unreal Results podcast, I talk about the often overlooked sartorius muscle. This episode happens to be a clip from episode 26, Sartorius B.I.G. In this episode, I talk a little bit more of why the sartorius muscle should not be overlooked including its connection to peripheral nerves, vascular structures, and its fascial lines & containers. Itâs honestly one of my go-to spots for treatment and I share some of my techniques that I utilize in this area.
Resources Mentioned In This Episode
Episode 26: Sartorius B.I.G.
Anatomy Trains by Thomas Myers*
Spiral Line Stretch: Watch Here
Instagram Reel: Dynamic Cupping
Birthday Sale: Get the savings HERE
* - denotes that this link is to my Amazon Associate store. As an Amazon Associate, I earn a small commission from qualifying purchases.
Upcoming In-Person LTAP⢠Courses
LTAP Level 1 in Boston, October 2024đ¨ FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.
Learn how to apply the 1st assessment test of the MovementREV LTAPâ˘Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.
In this training, you will:
=================================================
Watch the podcast on YouTube and subscribe!
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In this weekâs episode of the Unreal Results podcast, youâre going to find out that I feel some type of way about âreleasingâ the psoas with hard tools. This is a clip taken from episode 15, Hard No To Hard Tools In The Gut, and just by that title Iâm sure you can tell how I feel. This episode highlights the potential risks associated with using hard tools in the gut as well as the safer alternatives that I love to use instead.
Resources Mentioned In This Episode
Episode 15: Hard No To Hard Tools In The Gut
Coregeous Ball by TuneUp Fitness
Franklin Ball by The Franklin Method
4" Soft Ball by Balanced Body
Instagram Reel: Why Hard Tools Are No Good
Birthday Sale: Get the savings HERE
Upcoming In-Person LTAP⢠Courses
LTAP Level 1 in Boston, October 2024đ¨ FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.
Learn how to apply the 1st assessment test of the MovementREV LTAPâ˘Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.
In this training, you will:
=================================================
Watch the podcast on YouTube and subscribe!
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This week on the Unreal Results podcast, Iâm taking a clip from episode 33, Assessment Is Sexy, to highlight the importance of a good assessment. This was originally a guest episode featuring my friend, teammate, and colleague, Lex Lancaster, where we talk about treating her chronic shoulder pain. I of course highlight the use of the LTAP⢠(Locator Test Assessment Protocol) as the basis of any comprehensive assessment to help guide you where the body exhibits any protection patterns. In this case study, you'll hear how targeting the liver and nervous system dramatically improved her shoulder pain and mobility.
Resources Mentioned In This Episode
Episode 33: Assessment Is Sexy (w/ guest Lex Lancaster)
Episode 60: LTAP⢠Core Beliefs
Episode 55: A Different Way To Treat Achilles Pain - Track Athlete Case Study
Episode 46: Using The LTAP⢠With Post Surgical Rehab
Episode 30: Using The LTAP⢠To Guide Treatment Of Costovertebral Joint Dysfunction
Episode 16: Why The Shoulder Comes Last
Birthday Sale: Get the savings HERE
Upcoming In-Person LTAP⢠Courses
LTAP Level 1 in San Diego, November 2024
LTAP Level 1 in Boston, October 2024đ¨ FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.
Learn how to apply the 1st assessment test of the MovementREV LTAPâ˘Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.
In this training, you will:
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Watch the podcast on YouTube and subscribe!
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For this weekâs episode of the Unreal Results podcast, Iâm throwing it back to episode 28, The Power of the Trigeminal Nerve. This is legitimately one of my favorite episodes, which yes, I know I say that a lot, but what I talk about in this clip can be tremendously helpful for your practice if you donât know this information. In this episode, I talk about how the trigeminal nerve is more than just a sensory nerve to portions of the face and innervates the masseter, but also its role in the parasympathetic nervous system. I break down the anatomy of the trigeminal nerve and relate that to cranial and spinal nerves, headaches, and nervous system tension throughout the body. I truly believe that this information could truly improve the outcomes that you get with your patients.
Resources Mentioned In This Episode
Episode 28: The Power Of The Trigeminal Nerve
Episode 41: 3 Powerful Nerves
Episode 38: Accessing the Parasympathetic Nervous System without Focusing on the Breath
Episode 29: What You Are Missing With Hamstring Strains
Related Treatment: Regen Session - Reset Your Nervous System
Birthday Sale: Get the savings HERE
Upcoming In-Person LTAP Courses
LTAP Level 1 in San Diego, November 2024
LTAP Level 1 in Boston, October 2024đ¨ FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.
Learn how to apply the 1st assessment test of the MovementREV LTAPâ˘Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.
In this training, you will:
=================================================
Watch the podcast on YouTube and subscribe!
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In this weekâs episode of the Unreal Results podcast, I revisit episode 16, Why The Shoulder Comes Last. Part of the reason why has to do with a story regarding my sister who has been dealing with chronic shoulder pain, which resolved immediately following a treatment that wasnât for her shoulder. But in this episode, youâll hear me challenge the traditional approach of treating the shoulder by first understanding the surprising connections & influences of shoulder pain from the nerves and visceral organs.
Resources Mentioned In This Episode
Episode 16: Why The Shoulder Comes Last
Episode 5: Thoracic Outlet Syndrome
Online Course: Never Treat The Shoulder First
Birthday Sale: Get the savings HERE
Upcoming In-Person LTAP Courses
LTAP Level 1 in San Diego, November 2024
LTAP Level 1 in Boston, October 2024đ¨ FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.
Learn how to apply the 1st assessment test of the MovementREV LTAPâ˘Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.
In this training, you will:
=================================================
Watch the podcast on YouTube and subscribe!
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In this episode of the Unreal Results podcast, I am taking a clip all the way back from season 1 episode 12, Rest Postures vs. Mobility vs. Stretching. In this specific episode, I highlight insights from Philip Beachâs work that emphasizes floor-based rest postures along with sensory input can improve overall function and mobility. I also talk about the value of making rest postures feel genuinely restful through the use of props, thus facilitating increased mobility without the discomfort often associated with traditional stretching. I hope as fellow healthcare practitioners, youâre encouraged to consider how safety and sensory input play a crucial role in effective movement therapy and rehab.
Resources Mentioned In This Episode
Episode 12: Rest Posture vs. Mobility vs. Stretching
Philip Beach's Book, 'Muscles and Meridians'
Blog Post: Rest Postures
Birthday Sale: Get the savings HERE
Upcoming In-Person LTAP Courses
LTAP Level 1 in San Diego, November 2024
LTAP Level 1 in Boston, October 2024đ¨ FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.
Learn how to apply the 1st assessment test of the MovementREV LTAPâ˘Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.
In this training, you will:
=================================================
Watch the podcast on YouTube and subscribe!
Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.
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In this weekâs episode of the Unreal Results podcast, join me as I talk about practical tips and insights for managing back pain. Some highlights from the episode include understanding the bodyâs protective response to pain, using pharmaceuticals for back pain relief, respecting the bodyâs natural protective mechanisms, and improving sensory information & reflexive core stability. These tips not only come from my professional experience but also my personal experience dealing with chronic back pain and eventually back surgery. Iâm positive youâll find valuable tips for treating back pain and the importance of meeting the body with kindness during flare-ups.
Resources Mentioned In This Episode
Episode 18: Lessons From My Back Surgery- Part 1
Episode 19: Lessons From My Back Surgery- Part 2
Episode 20: Reflexive Core Stability: Lessons From My Back Surgery - Part 3
Episode 23: Cranial Nerves- More Than Assessment For Concussions
Blog Post: Lessons I Learned From My Back Surgery
Blog Post: Prop It Like It's Hot- Why Props Should Be Your BFF
Blog Post: Rock Mats To Revitalize Your Sole
Upcoming In-Person LTAP Courses
LTAP Level 1 in San Diego, November 2024
LTAP Level 1 in Boston, October 2024đ¨ FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.
Learn how to apply the 1st assessment test of the MovementREV LTAPâ˘Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.
In this training, you will:
=================================================
Watch the podcast on YouTube and subscribe!
Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.
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In this weekâs episode of the Unreal Results podcast, I reflect on the LTAP Level 1 course that I taught in Washington, D.C. this past weekend. If you didnât know, the LTAP is a paradigm assessment that I created over my 20 years of practice that helps you shift your focus from more of a traditional orthopedic approach to a whole-organism approach. In the episode, I go over the course structure and breakdown, the importance of feeling versus thinking during assessments & treatments, and the paradigm shift you truly need to help you get the best results for your clients. I hope you enjoy this episode and join me in one of the upcoming in-person LTAP courses!
Resources Mentioned In This Episode:
Episode 60: LTAP Core Beliefs
LTAP Level 1 in San Diego, November 2024
LTAP Level 1 in Boston, October 2024đ¨ FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.
Learn how to apply the 1st assessment test of the MovementREV LTAPâ˘Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.
In this training, you will:
=================================================
Watch the podcast on YouTube and subscribe!
Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.
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In this week's episode of the Unreal Results podcast, I explore the anatomy and physiology of the liver and how it is an integral area of the body to treat to support overall health and wellness.
A key organ especially for swelling and the lymphatic system as well as a driver for many musculoskeletal issues including right shoulder pain, neck pain, hip pain, and left-sided sciatica. I discuss the relative anatomy and how that relates to the mobility of the organ itself and the musculoskeletal system.
In addition, I break down the programming of the "Lymph Love" Regen Session which is very liver focused. Taking you through my thought process and why being precise and specific with movement interventions can be a difference-maker in treatment outcomes.
Resources mentioned and related to this episode:
Episode 3 "Swelling Protocol that Works Like Magic"
Episode 9 "Left Sided Sciatica and Right Sided Shoulder Pain"
Episode 16 "Why the Shoulder Comes Last"
Episode 40 "Healing and Wellness: Remade"
Episode 51 "Surround the Dragon"
Leah Levitan @lymphloveclub IG post
MovementREV Regen Session: Lymph Love
Swelling Reduction Protocol FREE Downloadđ¨ FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.
Learn how to apply the 1st assessment test of the MovementREV LTAPâ˘Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.
In this training, you will:
=================================================
Watch the podcast on YouTube and subscribe!
Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.
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In this episode of the Unreal Results Podcast, I tackle one of the biggest questions that I get from healthcare providers and athletes and that is how to deal with anterior knee pain. I of course talk about using the LTAP (Locator Test Assessment Protocol) to help pinpoint the root cause of anterior knee pain. I also talk about evaluating knee biomechanics and the interconnectedness of body parts such as the kidneys and lungs that could also be contributing to anterior knee pain. I also go over some practical treatment techniques & tips including the importance of the flexor hallucis longus muscle and the infrapatellar nerve, to help with resolving these knee issues. This is a great episode to help you level up your evaluation and treatment for anterior knee pain!
Resources Mentioned In This Episode:
Episode 61: The Lung Connection To Foot Pain You Didn't Know About
Episode 45: The Kidneys - Visceral Connections To Movement
Episode 26: Sartorius B.I.G.
Episode 25: The Peripheral Heart
Episode 21: Easily Restore Knee Extension After Injury Or Surgery
Episode 8: Unlocking The Fibula
Self-Massage For Knee Pain - YouTube Video
Toe Flexor Stretch For Ankle Mobility - YouTube Video
Common Peroneal Nerve Glide - YouTube Video
Deep Peroneal Skin Lift - YouTube Video
Example of Aberrant IR - IG Postđ¨ FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.
Learn how to apply the 1st assessment test of the MovementREV LTAPâ˘Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.
In this training, you will:
=================================================
Watch the podcast on YouTube and subscribe!
Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.
Be social and follow me:
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In this episode of the Unreal Results podcast, I talk about my personal journey dealing with GERD and eosinophilic esophagitis. I discuss the surprising visceral connections related to these conditions including the esophagus and the ligament of Treitz and the various symptoms including referred musculoskeletal pain, dysphagia, and chest pain. I also provide treaments and solutions for GERD beyond medication including manual therapy and dietary adjustments. This episode is packed with insights for anyone struggling with and/or treating complex gut health issues!
Resources Mentioned In This Episode:
Episode 48: Small Intestine & Mensenteric Roots
Episode 35: Tongue Twister
Episode 30: Using the LTAP to Guide Treatment of Costovertebral Joint Dysfunction
Neck Pain & GERD Home Treatment | Esophagus Manual Therapy - YouTube Video
CRAZY Link Between Neck Pain & Reflux | Neck Pain Home Treatments - YouTube Video
Anita Nall Richesson on IG
5D Alive on IG
Blog post about Gastroesophageal Reflux Diseaseđ¨ FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.
Learn how to apply the 1st assessment test of the MovementREV LTAPâ˘Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.
In this training, you will:
=================================================
Watch the podcast on YouTube and subscribe!
Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.
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In this episode of the Unreal Results podcast, Iâm talking about a topic thatâs been on my mind as of late: the connection between the menstrual cycle and ACL tears. First & foremost, I truly believe that everyone, including non-healthcare providers & men, should understand the menstrual cycle and how it affects the bodyâs hormones. I challenge the general assumptions made about ligament laxity and when ligamentous injuries frequently occur by analyzing whatâs actually happening during the menstrual cycle. I also talk about ALL of the ways that female athletes can reduce their risk of ACL tears and other ligamentous injuries. I hope that youâre able to have some excellent takeaways from this episode and share them with anyone that has a female in their life!
Resources Mentioned In This Episode:
The Period Repair Manual by Lara Briden*
Tina Haupert - CarrotsnCake on IG
Episode 58: The Whole Organism Approach w/ Dr. Nicole Cozean
Episode 49: Pain On The Sacrum
Episode 25: The Peripheral Heart
Episode 20: Reflexive Core Stability: Lessons From My Back Surgery - Part 3
Sacrum Pain - Relief Exercises You Haven't Tried... - YouTube Video
Research Articles
- Sensitivity of the fasciae to sex hormone levels: Modulation of collagen-I, collagen-III and fibrillin production
- The Menstrual Cycle, Sex Hormones, and Anterior Cruciate Ligament Injury
- Cyclic variations in multiplanar knee laxity influence landing biomechanics
- Sex differences in knee joint laxity change across the female menstrual cycle
- The effects of the menstrual cycle on anterior knee laxity: a systematic review*This link is an Amazon affiliate link, meaning I earn a commission from any qualifying purchases that you make
đ¨ FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.
Learn how to apply the 1st assessment test of the MovementREV LTAPâ˘Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.
In this training, you will:
=================================================
Watch the podcast on YouTube and subscribe!
Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.
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In this episode of the Unreal Results podcast, I talk about the connection of the thoracic cavity, most notably the lungs, and its impact on athletic performance, particularly during allergy season. I specifically talk about a case study with an athlete of mine who was dealing with foot pain and how the LTAP lead me to treating his lungs, ultimately resolving his foot symptoms. I also give detailed techniques for treating restrictions in the lungs, including bronchial tube stretching. The episode is filled with practical advice on assessment and treatment strategies, which I hope you utilize the next time you work with a client similar to this.
Resources Mentioned In This Episode:
All Of The Books I Mentioned In This Episode*
Episode 56: My Favorite Books For Sports Healthcare Providers
Episode 38: Accessing the Parasympathetic Nervous System Without Focusing on Breath!
Episode 30: Using the 'LTAP' to Guide Treatment of Costovertebral Joint Dysfunction
Episode 9: Left Sided Sciatica Or Right Shoulder Pain?
Video On How To Perform Bronchial Tube Stretch
Video On How To Restore The Thoracic Curve Through Prone Breathing
*This link is an Amazon affiliate link, meaning I earn a commission from any qualifying purchases that you makeđ¨ FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.
Learn how to apply the 1st assessment test of the MovementREV LTAPâ˘Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.
In this training, you will:
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This episode of the Unreal Results Podcast mainly focuses on the LTAP core beliefs that intertwine the significance of organ hierarchy, treatment sequence, and listening to the body in practice as allied health professionals. But also, I get real with you about my recent free course, Results Cheat Code, the difficulties in online course education, and dealing with more practice trolls.
Resources Mentioned In This Episode:
LTAP Level 1 Online Course
Sign Up For LTAP in Washington D.C. (June 15-16)
Sign Up For LTAP in San Diego (Nov 2-3)đ¨ FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.
Learn how to apply the 1st assessment test of the MovementREV LTAPâ˘Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.
In this training, you will:
=================================================
Watch the podcast on YouTube and subscribe!
Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.
Be social and follow me:
Instagram | Facebook | Twitter | YouTube - Vis mere
