Episoder
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This week is a quick POWcast all about feeling lost in the world right now. Whether you are feeling lost in your life, because of moving, people, situations, work or just lost yourself and unable to find you again, I understand and see you!
I am and have been, going through this for months and months. It is really unsettling and something I really need to work through and to grieve as well. I have lost a major part of me! I need to be ok with that and work through it too.
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This week is a quick POWcast on Stress! We have all experienced it, some more than others. So this is your reminder of finding tools to deal with yours. It is a super quick episode because when you are busy and stressed you don’t need more stress!
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge:
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Check our our Corporate Online Wellness program:
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Apple
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This week on the podcast I checked in with Siobhan, Luna Finula, about Astro right now and about her new life updates. We touch on my new life updates as well!
I loved her insights into things we might all be experiencing as well as some ideas for me to tap into my communities.
Also, she gave me a challenge and I did it! I edited this podcast myself because she may not be able to help me soon! Listen for that info!
Follow her on instagram: www.instagram.com/lunafinula
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge:
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Check our our Corporate Online Wellness program:
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You can find us on social media:
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This week on the podcast we have another minisode with Dr Megan Medina, and this one is juicy! We talk all about parasites in the body! Oh my gosh it was fascinating and gross at the same time. Have you ever wondered why you are feeling like this? Well now you know!
Follow her on instagram: www.instagram.com/drmeganmedina
Follow my Self Love Journey: www.instagram.com/unselfishlyme
And my Portugal adventure: www.instagram.com/gijanefit
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge:
https://unselfishlyme.com/courses/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
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This week is my 100th episode!! Oh my gosh. I am so happy to have reached this milestone. I chose this SLOW episode as my POWcast episode for this 100th episode because I am being tested in my life right now with patience and having to trust and slow down and be ok with that. So I needed this reminder and maybe you do too!
It has also been slow growth to get to 100 episodes and I purposely chose every second week to have episodes to start with because I wanted more time to do all of my other work as well.
Now living in a country like Portugal I am forced to slow down and be more present and more mindful and really appreciate slow living. I am trusting that I will find my community and tribe very soon but that it is a slow process to get there.
Follow my Self Love Journey: www.instagram.com/unselfishlyme
And my Portugal adventure: www.instagram.com/gijanefit
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
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Google music
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Apple
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Amazon
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This week is a POWcast minisode talking about Fearing Fevers! Dr Megan Medina is back talking all about topics that we should all know about for ourselves, and for kids if you are a parent.
I personally learnt so much because it really is something we are taught to fear.
We hope you find this minisode helpful!
Find Meg on Instagram: www.instagram.com/drmeganmedina
Website: www.drmeganmedina.co.za
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
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This week I am chatting about my trip to EGYPT! The interesting thing about this is that Meg from The Expat Astrologer is with me chatting about how my energy changed going to my Mars line.
Spoiler alert, I am really grateful she had prepared me before going because that energy was wild for me!!
Listen as we reminisce about the energy changes, being ungrounded, our differences in opinions, and so much more about magical Egypt.
Find Meg on Instagram: www.instagram.com/theexpatastrologer
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
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This week is a quick POWcast on Kindness! It is not hard to be kind to those around you, it doesn’t cost you anything to be pleasant and kind to others.
I share a recent Instagram interaction that was unkind, and frankly left me shocked! It reminded me that not everyone matches your level of kindness or your frequency that you are living at. Those people that are being kind, need to be shown how they are affecting others, and hopefully they can learn from the experience.
I keep thinking if I was a sensitive person, this wouldn’t have ended well and it would have caused me a lot of pain. If I was someone who was anxious or overanalysed everything, it would have consumed me.
So let this be your reminder, to go out there and be kind today!
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
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This week I am chatting about Gastric Bypass with Gaelyn, how she came to this decision to save her life, and how she realised she loved herself enough to make the choice.
She talks all about the process, how she came to this decision, her family, the highs and the lows and her “come to Jesus” moment.
It was really insightful for me having seen this all unfolding and having been privy to the info and decision a few months before. I was so impressed with the way she worked through her emotions and challenges and I can’t wait for you to hear this episode!
Find her on Instagram and get in touch with her if you’d like to ask any questions.
Instagram: www.instagram.com/gaecokayne
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
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his week I am chatting to Siobhan aka Luna Finula all about the transits in Astro! She takes us through some of mine and then some that affect all of us! So have a listen and see how you are being affected by the stars too!
Find her on Instagram and have a visit to her website for more inspiration too!
Instagram: www.instagram.com/lunafinula
Website: www.lunafinula.com
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
You can find us on social media:
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www.facebook.com/UnselfishlyMe
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This week I am chatting all about Self Care! The timing is apt as we head into the busiest family time, where we are pulled in all directions, but really need to make ourself a priority!
Holly Penney gives us tips on how to prioritise self care, and how to find little pockets of time in the day to give to yourself.
Find her on Instagram and have a visit to her website for more inspiration too!
Instagram: www.instagram.com/holly_penney
Website: https://hollypenney.ca/
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
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This week is a POWcast on JOY! The timing is wild because I recorded this 3 weeks ago, and then a few days ago a good friend said she had a question for me. She asked me if I know what fun is? What do I do for fun? And I rattled off about 5 things in one breath. She couldn’t name one thing she did for fun. This is an episode she definitely needs to hear, and I am so glad I did it because maybe some of you feel the same way!
Maybe you used to have fun and bring joy into your life daily, but now you’ve forgotten how? Or you don’t make the time for joy anymore. This is your sign! Your wake up call to do more JOYful things each day! Even if it takes 5mins.
Joy and fun activate that inner child. Joy makes you feel creative. Creativity allows you to manifest more into your life. You deserve Joy. You deserve happiness!
Go and do one thing for fun! And tag me in your instagram stories, I want to see!
Instagram: www.instagram.com/unselfishlyme
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
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You can find us on social media:
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This week on the podcast I share my live Human Design Deep Dive into Level 2 of my human design with Lauren Sharp. It was so interesting to chat about the environments I thrive in and how I shouldn’t force myself to be in spaces that aren’t my natural spaces. It really opens your eyes up to know that you aren’t made to be in certain spaces and places and that you not wanting to be there, doesn’t make you crazy!
Knowing about my best places to work and crate, as well as my best eating and digestion really makes me see where I can best support myself.
Get in touch with Lauren to book your Human Design Level one and then you can go deeper into Level two after.
Listen to her podcast and watch her Youtube vides to get some more insights into the world of Human Design:
Instagram: www.instagram.com/flowwithyourdesign
Book: https://calendly.com/laurensharp/hdintro?month=2022-11
Youtube: https://www.youtube.com/c/LaurenSharp-findyourflow/featured
Podcast: https://podcasts.apple.com/podcast/id1652955593?app=podcast&at=1000lHKX&ct=linktree_http&itscg=30200&itsct=lt_p&ls=1&mt=2
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
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You can find us on social media:
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This week on the podcast I chatted to Dr Megan Medina all about women’s health. It was such an incredible talk that we have decided to do a follow up about specific topics!
I love how holistic she is in everything she teaches and the way she flows with her words and explaining just makes it so easy to understand. I think we can all change our lives by listening and adopting a more holistic health journey.
Please find her on social media and follow along on her journey as she teaches us how to love ourselves from our health.
Instagram: www.instagram.com/drmeganmedina
Website: https://www.drmeganmedina.co.za/
Let us know what health topics you’d like us to discuss on our next mini series!
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
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You can find us on social media:
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This week on the podcast I chatted to an artist who uses art to heal. She shares her journey of healing with art and how it helped her to heal on a deeper level. She has great tips on starting with art and how it is not about your talent or ability, but about using the motion of the art to help you to heal and go within. She has overcome a lot and through this she is able to help others with her coaching programme as well.
Have a listen and give art a go!
Instagram: www.instagram.com/lizsanders_creates
Website: https://www.lizsandersstudio.com
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
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You can find us on social media:
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This week on the podcast I got to talk to an artist who makes treasure out of trash, literally! Mariska Nell is a Zero Waste hero who loves to reduce her waste and then use it to create incredible art pieces! I was fascinated by her story and her tips on how we can reduce our waste each day.
Listen to her tips on being more conscious and doing it in a simple and slow way, as well as hearing about her podcast, Mama Earth Talk.
It was quite funny through chatting with her in Australia that we learned we went to the same high school in South Africa! A very small world.
Instagram: https://www.instagram.com/designbymariska
Website: https://designbymariska.com/
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
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You can find us on social media:
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This week on the podcast I got to talk to the ladies from This Spiritual Fix about the most fascinating topics!! We started off with The Mother Wound and Attachment styles and went from there. They are so interesting and I honestly could’ve chatted to them for another hour!
Check out their podcast here: https://www.thisspiritualfix.com/podcast
Instagram: www.instagram.com/this.spiritual.fix
Website: https://www.thisspiritualfix.com/
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
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You can find us on social media:
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This week on the podcast we are chatting about PRIORITIES! I got a little bit of inspiration driving Pey to her weekly swimming lessons and I thought I would share it with you so you can see where you need to prioritise more in your life as well. Especially yourself!
This is a mini POWcast episode under 10mins so you can get a little POW of inspiration.
Please share this episode with a friend and even screenshot and share it on your Instagram stories and tag us so I can see who is listening!
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
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You can find us on social media:
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This week on the podcast we are chatting to Meg from The Expat Astrologer about how we can be more brave! How can we tap into our courage and bravery using the planet Mars?
Meg was a guest on my Self Love Club and she taught us about how we can tap into Mars to feel a bit more brave in our every day.
This is a mini POWcast episode under 10mins so you can get a little taster of the power of astrology in your life.
Visit her website https://www.theexpatastrologer.com
Follow her on Instagram https://www.instagram.com/theexpatastrologer
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
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