Episoder
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Let’s be real—if you’re a human in the world, you’ve probably been triggered. In this episode, Kelly and Chip unpack what emotional triggers actually are, why they show up, and how they can be surprising (and even helpful).
Chip shares some honest moments about realizing his own triggers—and the shame that came with not seeing them sooner. Kelly reframes triggers as signs from our nervous system, not personal failures.
From emotional spirals over texts to unexpected aha moments, this episode will help you feel a little more normal—and a lot more self-aware.
Watch us on YouTube! (By clicking this)
Email us: [email protected]
HOSTS:
Kelly Henderson // @velvetsedge // velvetsedge.com
Chip Dorsch // @chipdorsch
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
See omnystudio.com/listener for privacy information.
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Renowned therapist turned holistic life coach Michelle Chalfant joins the podcast to break down The Adult Chair model—her powerful framework for emotional healing and personal transformation. Michelle shares how to move from stuck to empowered by embracing the 5 core pillars of a healthy adult self: owning your reality, feeling your emotions, practicing self-compassion, understanding your triggers, and setting grounded boundaries.
We also talk about why traditional therapy sometimes misses the mark, how to work with your inner critic, and why triggers might actually be gifts in disguise.
Visit Michelle's website: TheAdultChair.com
Listen to Michelle's podcast, The Michelle Chalfant Show HERE!
HOST: Kelly Henderson // @velvetsedge // velvetsedge.com
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
See omnystudio.com/listener for privacy information.
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Manglende episoder?
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Think you’re just tired? It might be deeper than that. In this episode, Chip and Kelly explore the hidden causes of burnout—like invisible labor and the “tolerations” we quietly put up with every day. These small, constant energy leaks can lead to emotional exhaustion, mental fatigue, and even resentment. Chip also shares surprising signs of burnout that go way beyond physical tiredness. If you’ve been feeling off or drained and can’t quite name it, this conversation might connect some dots.
Watch us on YouTube! (By clicking this)
Email us: [email protected]
HOSTS:
Kelly Henderson // @velvetsedge // velvetsedge.com
Chip Dorsch // @chipdorsch
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
See omnystudio.com/listener for privacy information.
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This week, Kelly sits down with Amina AlTai, a holistic business and career coach who is revolutionizing the way we think about work and purpose. Amina shares her inspiring journey from co-founding a successful branding agency to facing life-threatening burnout and two autoimmune diagnoses—all while grappling with a lack of boundaries and codependency in her career.
Now an executive coach for leaders at companies like Google, Deloitte, and Roku, Amina teaches others how to create authentic careers, embrace purpose, and thrive without sacrificing well-being.
In this episode, you’ll learn:
• How to find passion and purpose at any age.
• Why ethical wealth-building and well-being are essential for next-gen leaders.
• What the “passion tax” is—and how to break free from it.
• Science-backed tools for moving from burnout to a fulfilling, joyful career.
Amina’s mission is clear: to equip us with the tools to thrive in work and life during one of the largest labor shifts of our time. Tune in for an insightful and actionable conversation!
Podcast: Amina Change Your Life
Socials: @aminaaltai
Website: aminaaltai.com
HOST: Kelly Henderson // @velvetsedge // velvetsedge.com
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
See omnystudio.com/listener for privacy information.
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In this episode, Kelly breaks down the deeper meaning of Taurus energy for Chip—and how it’s showing up in real life. From the spiritual importance of rest to reconnecting with pleasure, presence, and what actually makes us feel good, this is a light but real conversation about why slowing down isn’t lazy—it’s powerful.
Kelly and Chip share their personal struggles with giving themselves permission to rest, how they’re learning to ground in the chaos, and some tangible tools they’re using to reconnect with their bodies, their joy, and the present moment. If you’ve been feeling tired, disconnected, or stuck in hustle mode, this is your permission slip to soften.
Because rest is productive, beauty is healing, and slowing down is sexy.
Watch us on YouTube! (By clicking this)
Email us: [email protected]
HOSTS:
Kelly Henderson // @velvetsedge // velvetsedge.com
Chip Dorsch // @chipdorsch
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
See omnystudio.com/listener for privacy information.
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Astrologer Marvin Wilkerson joins Kelly to break down the key astrology themes for May—and why this month is calling all of us to slow down, realign, and reconnect with what truly matters. From reevaluating your values and redefining success to finding joy in the present moment, this episode is full of grounded, practical wisdom for navigating change with clarity and grace.
Kelly and Marv explore how rest isn’t laziness—it’s a spiritual reset. They also share what each zodiac sign can focus on right now to feel more supported, aligned, and open to what’s shifting.
Whether you’re craving peace, questioning old patterns, or ready for a fresh perspective, this conversation will help you root into what’s real and let go of what no longer fits.
Check out Marvin's NEW BOOK BY CLICKING HERE!
Email Marvin at [email protected]
Visit Marvin's Website at astromarv.com or blhypnosis.com
Watch The Velvet's Edge on YouTube!
HOST: Kelly Henderson // @velvetsedge // velvetsedge.com
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
See omnystudio.com/listener for privacy information.
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In this follow-up to Kelly’s powerful conversation with relationship coach Marni Battista, Kelly and Chip dive into their own relationship histories to uncover the sneaky, self-sabotaging patterns that started way back in childhood. From dating addicts and emotionally unavailable partners to chasing chaos that felt like chemistry, they get honest (and laugh a little too) about the roles they played in their own heartbreak—and what finally helped them break the cycle.
If you’ve ever found yourself asking “Why do I keep choosing the same kind of person?”—this one’s for you.
Watch us on YouTube! (By clicking this)
Email us: [email protected]
HOSTS:
Kelly Henderson // @velvetsedge // velvetsedge.com
Chip Dorsch // @chipdorsch
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
See omnystudio.com/listener for privacy information.
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In this episode, Kelly sits down with transformational coach, entrepreneur, and relationship expert Marni Battista for a real, honest conversation about what it actually takes to break old patterns and attract the kind of love you deserve.
Kelly shares parts of her own relationship journey—the shifts that completely changed how (and who) she dates—and Marni brings her research-backed wisdom to explain why certain patterns keep us stuck, and what it takes to create a truly healthy, lasting partnership.
They dive into:
How to recognize the relationship patterns that aren’t serving you
How understanding masculine and feminine energy dynamics can change everything
Science-backed tools to move through fear and build real confidence
Why chasing “traditional success” often leaves us feeling empty—and what to focus on instead
How setting clear boundaries can actually bring you closer to the right personTake the Quiz: Decode Your Destiny
Visit Marni's website HERE!
Check out Marni's books HERE!
FInd Marni on Instagram:@marnibattista
HOST: Kelly Henderson // @velvetsedge // velvetsedge.com
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
See omnystudio.com/listener for privacy information.
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You’ve probably said them—or heard them—in tough times: “Everything happens for a reason,” “Time heals all wounds,” “What doesn’t kill you makes you stronger.” But do these popular sayings actually help us heal… or just shut us down?
In this episode, Kelly and Chip break down some of the most common feel-good phrases we hear in hard moments—and explain why they might be oversimplifying real-life pain, struggle, and growth. From “pull yourself up by your bootstraps” to “if you love what you do, you’ll never work a day in your life,” they dig into where these ideas fall short and how they can unintentionally cause harm.
But don’t worry—it’s not all doom and dismissiveness. They also offer more grounded, compassionate alternatives that make space for both truth and growth. Because sometimes, the best way to move forward is to stop pretending it’s all fine.
Watch us on YouTube! (By clicking this)
Email us: [email protected]
HOSTS:
Kelly Henderson // @velvetsedge // velvetsedge.com
Chip Dorsch // @chipdorsch
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
See omnystudio.com/listener for privacy information.
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Curious about what your Chiron placement means — and why it matters so much? In this episode, Kelly is joined by certified Evolutionary Astrologer Jill Brown to explore how Chiron (known as the “wounded healer”) reveals your soul’s deepest healing work and karmic patterns from past lives.
Jill breaks down the difference between evolutionary and traditional astrology, and shows how understanding placements like Chiron and rare aspects like a Yod (aka “the Finger of God”) can lead to real transformation. Using Kelly’s chart as a real-time example, she walks listeners through how to identify and work with these powerful placements in their own lives.
Whether you’re navigating a Saturn return, healing from shame, or just astrology-curious, this episode blends cosmic insight with practical tools — reminding us that deep healing can come with lightness, humor, and clarity.
Visit Jill's website: http://www.eightstars.co/
Follow Jill on Instagram: @eightstarsastrology
HOST: Kelly Henderson // @velvetsedge // velvetsedge.com
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
See omnystudio.com/listener for privacy information.
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What if the biggest thing holding us back from living our most joyful, embodied, juicy lives… is fear? In this episode, Kelly and Chip explore our strange addiction to fear—why we’re drawn to scary movies, clickbait headlines, worst-case scenarios, and that constant low-level anxiety so many of us live with.
They break down what’s happening in the nervous system, how dopamine and fear keep us in loops we don’t even realize we’re in, and how to start shifting toward more presence, courage, and clarity.
Inspired by Kelly’s interview with Stephanie James (Your Big Fat Juicy Life), the convo turns into a real talk about trust, media noise, and how to choose joy even when the world feels chaotic. And yes—Chip had some reservations about doing this episode in the first place, which led to some surprising insights on how differently we all process fear.
This one’s about coming home to yourself, getting clear, and living life in full color—because fear may sell, but joy is what we came here for.
Watch us on YouTube! (By clicking this)
Email us: [email protected]
HOSTS:
Kelly Henderson // @velvetsedge // velvetsedge.com
Chip Dorsch // @chipdorsch
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
See omnystudio.com/listener for privacy information.
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Psychotherapist, filmmaker, and podcast host Stephanie James joins Kelly to talk about her heart-expanding new book, Your Big Fat Juicy Life (and Everything After)—a soulful guide to living with more purpose, passion, and zero fear. Drawing from her own healing journey and deep conversations with spiritual thought leaders, Stephanie shares how shifting our relationship with fear—especially the fear of death—can unlock a life that’s more vibrant, meaningful, and alive than ever.
This episode explores how grief, loss, and uncertainty can actually be doorways into deeper joy, how we can move through emotional heaviness instead of avoiding it, and why our soul is always craving expansion. If you’ve ever felt afraid of the unknown, stuck in a cycle of self-doubt, or unsure how to fully live while holding the weight of the world—this one’s for you.
Website: stephaniejames.world
Socials: @stephaniethespark
Podcast: Igniting The Spark
Book: My Big Fat Juicy Life (and everything after)
HOST: Kelly Henderson // @velvetsedge // velvetsedge.com
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
See omnystudio.com/listener for privacy information.
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Inspired by Kelly’s conversation with Lauren Sisler about the power of owning your full story, Chip and Kelly dive into the parts of their lives that once felt hard to share—and how laughter has become a tool for healing. From shame to self-acceptance, they reflect on the moments that shaped them… and wrap it all up with hilarious, dramatic movie trailer voice overs of their own lives. Because sometimes, the best way to own your story is to laugh your way through it.
Watch us on YouTube! (By clicking this)
Email us: [email protected]
HOSTS:
Kelly Henderson // @velvetsedge // velvetsedge.com
Chip Dorsch // @chipdorsch
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
See omnystudio.com/listener for privacy information.
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You may know Lauren Sisler as the Emmy Award-winning ESPN sideline reporter with the signature sideline shimmy — but what you might not know is the heartbreaking story behind her smile.
At just 18 years old, Lauren lost both of her parents to a hidden opioid addiction… on the same day. In this episode, Lauren opens up about the shame, silence, and grief she carried for years — and how she slowly found her voice, her purpose, and the power of falling in love with her story.
We talk about what shame really looks like for children of addicts, how addiction affects the whole family, and how Lauren turned her most painful experience into a mission to help others own their stories, too.
This conversation is raw, honest, and incredibly inspiring reminder that even in the darkest moments, healing is possible.
Check out Lauren's website: laurensisler.com
Follow Lauren on Instagram: @laurensisler
HOST: Kelly Henderson // @velvetsedge // velvetsedge.com
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
See omnystudio.com/listener for privacy information.
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In this episode, Chip and Kelly are inspired by the Aries New Moon Eclipse energy and dive into the idea of rebranding your life – with plenty of laughs along the way. From Chip’s epic hair rebrands (perm phase included) to how life’s challenges push us to reinvent ourselves, they explore why clinging to a one-size-fits-all blueprint holds us back. Instead of feeling stuck or pressured to have it all figured out, they talk about why it’s okay to evolve, grow, and sometimes just start fresh – whether it’s your mindset or your hairstyle. Tune in for relatable stories, real talk, and a reminder that change can actually be a good (and funny) thing!
Watch us on YouTube! (By clicking this)
Email us: [email protected]
HOSTS:
Kelly Henderson // @velvetsedge // velvetsedge.com
Chip Dorsch // @chipdorsch
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
See omnystudio.com/listener for privacy information.
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In this episode, Kelly sits down with master astrologer Marvin Wilkerson to dive into the transformative energy of the Aries Solar Eclipse. Known for its bold, direct, and passionate nature, this eclipse calls us to embrace new beginnings, courage, and leadership while cutting away old patterns that no longer serve us. Kelly and Marv explore the activation of Shamanic Warrior Energy, reflecting on our soul’s identity and the power of standing in our truth—even when it means breaking free from past conditioning.
They also discuss the significance of the Libra Lunar Eclipse, highlighting the need to dissolve false structures and align with our soul’s true path. Plus, they unpack how this cosmic event challenges us to balance discipline and devotion, merging vision and structure to alchemize illusion into embodied wisdom.
Whether you’re feeling the push for independence or reflecting on your spiritual evolution, this conversation offers insights into how to navigate these intense celestial shifts. Tune in to learn how to harness the power of the Aries Eclipse and manifest your most authentic self.
Check out Marvin's NEW BOOK BY CLICKING HERE!
Email Marvin at [email protected]
Visit Marvin's Website at astromarv.com or blhypnosis.com
Watch The Velvet's Edge on YouTube!
HOST: Kelly Henderson // @velvetsedge // velvetsedge.com
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
See omnystudio.com/listener for privacy information.
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Kelly and Chip dive into the buzzy world of “trauma”—what it really means, how to tell the difference between an actual trauma response and just a bad day, and why our culture has a habit of taking meaningful words and running them into the ground. From “boundaries” and “healing journeys” to being in your “main character era,” nothing is off limits. It’s part thoughtful, part ridiculous, and fully relatable.
Watch the Instagram Reels mentioned!
@Beccabastos (Mel Robbins Impression)
@Ryanlloydhaynes
Watch us on YouTube! (By clicking this)
Email us: [email protected]
HOSTS:
Kelly Henderson // @velvetsedge // velvetsedge.com
Chip Dorsch // @chipdorsch
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
See omnystudio.com/listener for privacy information.
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The word trauma is everywhere these days, but how do you know if you’re actually dealing with trauma—or just going through a rough patch? Kelly sits down with Somatic Experiencing® Practitioner Brittany Piper to break it all down, including why traditional talk therapy often isn’t enough to fully heal.
Brittany explains how trauma is stored in the body, not just the brain, and why talking about it can only take you so far. In her new book, Body-First Healing: A Revolutionary Guide to Nervous System Recovery, she shares science-backed somatic practices—that help release stored trauma and reset the nervous system.
They also dive into big questions: Do we all have trauma, or has the term become overused? Have we become an emotionally weak society, or are we just finally paying attention? And in a world that constantly keeps us in chronic stress, what can we actually do to bring our nervous systems back to balance?
Book: Body-First Healing: A Revolutionary Guide to Nervous System Recovery
Socials: @healwithbritt
Website: bodyfirsthealing.com
HOST: Kelly Henderson // @velvetsedge // velvetsedge.com
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
See omnystudio.com/listener for privacy information.
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These days, it feels like everything—especially politics—is designed to divide us. The outrage, the blame game, the constant fighting…it’s like throwing salt on a wound, making things worse instead of better. After Kelly's conversation with author, psychologist and executive coach, Dr. Harry Cohen, this week, Kelly and Chip ask: What if we approached things differently? If we’re all looking at the world through different lenses, how do we hold space for those differences without working against each other—and against ourselves? They explore how negativity and conflict are being used to manipulate us, why kindness and unity are often dismissed as weak or boring, and the small but powerful shifts we can make to actually create change.
Book: Be the Sun, Not the Salt
Email us: [email protected]
HOSTS:
Kelly Henderson // @velvetsedge // velvetsedge.com
Chip Dorsch // @chipdorsch
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
See omnystudio.com/listener for privacy information.
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Ever notice how some people naturally draw others in, while others seem to push people away? What if the key to being more magnetic, successful, and fulfilled was as simple as shifting your energy?
In this episode, Kelly sits down with Dr. Harry Cohen, Ph.D., psychologist, executive coach, and author of Be The Sun, Not The Salt. His book is a short, powerful guide on how to uplift others, embody positive energy, and ultimately become happier and more effective in every aspect of life.
They dive into the Heliotropic Effect—the science behind why people naturally gravitate toward certain individuals—and how being a Positive Energizer can transform not only your relationships but also your own sense of well-being.
Topics include:
- What makes someone a people magnet and why authenticity is the ultimate attractor.
- How to bring out your best self in a way that benefits both you and the world around you.
- Three key strategies for keeping relationships strong and positive—even when challenges arise.
If you’re interested in how small shifts in your energy can improve your relationships and overall well-being, this episode is for you.
Check out Harry's Website HERE!Find Harry's Book: Be The Sun, Not The Salt
Listen to his Podcast: Be The Sun, Not The Salt
HOST: Kelly Henderson // @velvetsedge // velvetsedge.com
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
See omnystudio.com/listener for privacy information.
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