Episoder
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Text Bindi!
I've been facing my own health struggles over the last few months as I'm recovering from a period of stress.
In this episode, I share what I've been facing over the last months (and exactly what I'm doing to get back to vibrant health!)
In this episode you'll learn:
Where you're over-complicating your health (and how to make wellness simpler!)5 Key Foundations to optimal health (that you've probably forgotten!)Strategies for simplifying your wellness journeyWhy trying to regulate your nervous system can be a waste of time in managing stressHow to identify your core "stress wound" (and how to heal it!)Links:
Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care, and Work to Unlock Your Hormonal Advantage (podcast episode)8 Pillars to Vibrant Health (and Where to Focus for YOUR Optimal Wellness!) podcast episodeThank you so much for listening. Iām so honored that youāre here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
Iād love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com -
Text Bindi!
Kori has spent the past 12 years in the wellness space, from teaching yoga and nutrition to working for non-profits and eventually building her own thriving company that leads life-changing retreats around the world. Kori is now living her dream life on the magical island of Bali! She spends her time surfing, teaching, building community, and being a momma ā she loves a balanced life.
In this episode you'll learn:
Kori's inspiring story of how she left her corporate life in Las Vegas to lead retreats around the worldKey lessons Bindi and Kori have learned from successfully leading over 300 retreats combinedThe Retreat Launch Blueprint to successfully launch and lead your own transformational retreatBiggest mistakes people make launching their first retreatHow to get out of your own way and finally host the retreat you've always dreamed of!3 Ways to effectively and profitably tie retreats into your wellness or coaching businessThe EPIC lifestyle of being a retreat leader (and what it could look like for you!)Links:
***Mention Bindi or the Vibrant You Podcast to save $950 USD on Retreat Leaders Academy and $500 retreat credit to join one of Revamp Retreats until the end of April 2024.***
Learn more about Retreat Leaders Academy (RLA)Reach out to Kori by Email: [email protected] with Kori on IG @korizornes @themamaculturewww.revampretreats.comwww.themamaculture.comThank you so much for listening. Iām so honored that youāre here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
Iād love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com -
Manglende episoder?
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Text Bindi!
Trauma is not stored in your brain. It's stored in your body.
In this week's episode, I'm chatting with Amanda Huffman, LCSW, SEP. on a whole body healing approach to mental health and trauma release.
Amanda is a Somatic Psychotherapist and Integrative Nutrition Specialist with over 20 years of experience. Her passion is to journey with others as they heal from trauma and complex PTSD. She also owns a 13-acre organic farm that will soon be a trauma healing retreat center.
In this episode you'll learn:
What is Somatic Psychotherapy (and how it differs from conventional psychotherapy) for trauma healing and mental healthWhy conventional therapy might be keeping you stuck in your trauma for years"But I don't have trauma?! I haven't experienced anything that traumatic..." (This might surprise you... you have.)How to know if trauma or past emotional experiences are contributing to your physical health concernsThe role of the nervous system in emotional release/trauma healing (and how we can learn to regulate it!)The missing link to healing trauma (it's not learning how to calm your nervous system...)What exactly is the vagus nerve and what practical tools to support it for optimal physical and emotional wellness?Your mental health starts in your gut! The gut microbiome, neurotransmitter, and mental health connectionLinks:
Amanda's Website
Schedule a consultation with AmandaSocial Media:
Facebook @thefunctionalpsychotherapist
Instagram @thefunctionalpsychotherapist
Retreat Farm:
Facebook @SugarCreekFarmRetreat
Instagram @sugar_creek_farmThank you so much for listening. Iām so honored that youāre here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
Iād love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com -
Text Bindi!
If youāve ever struggled with thyroid, stress, or female hormone issues - thatās shown up as fatigue, low mood, brain fog, anxiety, weight gain, or just feeling overall less than your best in your body and mind... this episode is for you!
Iām chatting with Sophie Shepherd, the founder of SHE Talks Health and the creator of the SHE Talks Health Podcast.
Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women transform their hormone and thyroid health. Using a combination of root cause functional lab testing, transformational subconscious mindset reprogramming, and diet and lifestyle science, Sophie and her team, create a holistic approach to bringing your body and mind back into balance.
Weāre chatting about MINERALS. Why minerals are the missing piece in the health puzzle of optimizing our mind and mood, thyroid, stress, and female hormones.
In this episode you'll learn:
Sophie's inspiring story of healing debilitating Hashimoto's thyroid disease, gut and hormonal issuesAre you mineral deficient? Common signs and symptoms of mineral deficiencies.Why 92% of the US population is mineral-deficientAre heavy metals affecting your health and hormones?Why minerals are the "spark plugs" your brain needs for optimal mood, mental clarity, and energyThe #1 Functional Lab Test you need to assess your mineralsWhat your mineral ratios say about your nervous system state, adrenals, thyroid, metabolism, and beyondPractical solutions to optimize your mineral status for better sex, stress, and thyroid hormonesLinks:
Sophie's Instagram: @shetalkshealth
Sophie's Email: [email protected]
Sophie's Website
She Academy
She Thrives
Order your HTMA Complete Minerals and Metals Test (includes video analysis and explanation helping you understand your results)Thank you so much for listening. Iām so honored that youāre here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
Iād love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com -
Text Bindi!
Alex Nashton is a coach specializing in using neuroscience and mindfulness to help you rewire your brain to find freedom from fear and become unstoppable. Alex has spent the last 10 years teaching the highly ambitious how to master their own minds. Six of those years were spent formally studying neuroscience at UCLA where she completed independent research on the relationship between mindfulness and anxiety disorders.
In addition to her one-on-one coaching practice, Alex acts as a mentor and teacher trainer for other coaches, psychotherapists, counselors, and mindfulness teachers looking to cultivate their skillset in supporting individuals with anxiety and other fear-based patterns of relating and behavior. She is endlessly inspired by the human brain's ability to change itself.
Key signs you may be experiencing "high-functioning anxiety"The psychology behind perfectionism (and the intelligence and limitations behind it!)The key difference between anxiety and fearWhat's happening in your brain in a moment of imposter syndromeWhat co-dependency really means and how to develop healthier relationshipsThe shadows of people pleasing - why being "nice" isn't always "kind."How to hack your brain for greater safety, security, and inner peace
In this episode you'll learn:Links:
Connect with Alex on InstagramVisit Alex's WebsiteTune in to Alex's Podcast: Talk Nerdy to MeListen to Bindi and Alex's previous interview "Optimizing Hormonal Health and Cognitive Wellness" Apply for a complimentary 90-minute coaching call with Alex (on anything and everything life and love)Thank you so much for listening. Iām so honored that youāre here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
Iād love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com -
Text Bindi!
In this episode, let's upgrade your plant-based kitchen with essential items for a healthy pantry and fridge. Explore the ultimate grocery list for transformative weekly meals, discover top plant-based protein sources, and get hot tips for seamless meal planning. I'll share my approach to grains, superfood condiment recipes, and surprising vegan items I avoid and why. Join me for a flavorful journey into a nourishing, plant-based kitchen!
In this episode you'll learn:
The ultimate healthy eating, plant-based grocery shopping listBest plant-based protein sources you needNutrient and protein-packed vegan recipe ideasHot tips for healthy meal planning each weekWhy I don't eat many grains as a veganSuperfood, nutrient-packed condiment recipesCommon vegan food items I DON'T buy and why (these may surprise you!)Apply to my 1-1 Integrative Health Coaching
Instagram @bindistables
Website www.bindistables.comThank you so much for listening. Iām so honored that youāre here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
Iād love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com -
Text Bindi!
Natalia is a Nutritional Therapist and Mindset Coach specializing in endometriosis. She helps women balance their hormones and end endo pain holistically. She brings a wealth of knowledge in the health and wellbeing industry with functional medicine, nutritional therapy, and mindset coaching for an integrative mind-body approach to womenās health and chronic pain.
Whether you are a diagnosed ends warrior or simply someone experiencing chronic period pain, this episode is for you!
In this episode you'll learn:
The hallmark signs and symptoms of endometriosisWestern medicine vs functional medicine approaches to endoThe #1 mistake women make in trying to heal from endoThe top root causes behind endometriosis and how to rebalance the bodyWhy endometriosis is NOT just a hormonal issue... (and what to look for instead!)The emotional and energetic roots of hormonal imbalances and period painNatural approaches and therapies for endometriosis and period painLinks:
Learn more and connect with Natalia:
Get Natalia's free ebook "5 Reasons Your Endo Pain Still Persists. How to Heal It"Connect with Natalia on Instagram @natalia.nekrasova_Visit Natalia's website www.natway2health.co.uk Book recommendation "Healing and Recovery" by David R. HawkinsThank you so much for listening. Iām so honored that youāre here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
Iād love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com -
Text Bindi!
If you're looking to (or trying to!) conceive within the next year, NOW is the time to start optimizing your health and fertility! ...and that all starts with this episode!
What your doctor didn't tell you about your fertilityTop 5 lab tests to run before getting pregnant for enhancing fertilityWhy fertility is NOT just a hormonal issue... and what to focus on instead!The #1 missing link in the fertility puzzleTop genes that may be influencing your fertility outcomesHow long before conceiving you should (ideally) be working on your healthThe functional fertility advice you need (that you won't find on Google!)Top supplements to enhance fertility for a happy, healthy pregnancyLifestyle hacks and daily habits to support fertility
Today I'm chatting with Jaclyn Downs, a functional nutrigenomics practitioner, certified health coach, and doula with a master of science in holistic nutrition. Jaclyn helps clients and practitioners move past puzzling fertility roadblocks using genomic interpretation, functional lab testing, meticulous intake consultation, and personalized protocols.
Jaclyn is also the author of the book āEnhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve āUnexplainedā Infertility.ā
In this episode you'll learn:Links:
Visit Jaclyn's website at jaclyndowns.comFollow Jaclyn on Instagram @functionalfertilitysolutions Buy Jaclyn's book Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve āUnexplainedā Infertility
Learn more and connect with Jaclyn:Thank you so much for listening. Iām so honored that youāre here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
Iād love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com -
Text Bindi!
If you're a woman, you almost certainly have experienced the discomfort of a UTI at some point in your life. Urinary tract infections (UTIs) are the most common outpatient infection in women. (Up to 60% of women experience at least one UTI in their lifetime, and many of these infections will be recurrent!)
The standard treatment for UTIs is antibiotics...
But you know the concern of rising concern of antibiotic resistance and the negative impacts antibiotics have on your gut health.
In this episode you'll learn:
Root causes behind UTI'sThe top 3 reasons you're getting recurring UTIsThe ultimate UTI protocol to feel better fastNatural interventions for UTI'sTop herbs and foods for a healthy urinary systemHelpful hacks to prevent UTI'sLinks:
Urinary Tract ProtocolGrapefruit Seed Extract (GSE)Candida and Bacterial Overgrowth Gut Rebalancing Protocol (CBO Protocol) Beyond the Body: The Spiritual Meaning Behind 10 of Your Most Common Health Symptoms (From Digestive Issues to Back Pain to Hypothyroidism to Period Cramps and Beyond)Thank you so much for listening. Iām so honored that youāre here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
Iād love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com -
Text Bindi!
Between menstruation, sex, and childbirth, the vagina withstands a lot. When you add changing hormones, pregnancy, pelvic floor issues, endometriosis or PCOS, or emotional trauma to the mix, sometimes the vaginal area holds onto A LOT.
What is the ancient practice of vaginal or yoni steaming isHow to use yoni steaming for menstrual health, hormone imbalances, missing periods and period crampsA new mother's self-care tool in postpartum recoveryTherapies for pre-conception health and optimizing fertilityEnhancing libido, pleasure, and sexual wellnessReleasing emotions stored in the womb and reconnection to your feminine bodyThe physical, mental, and energetic benefits of womb herbsUpgrade your vaginal steam experience with modern biohackingHow to do an at-home vaginal steaming self-care ritualThe do's, don't's, and contraindications of vaginal steaming
Vaginal or yoni steaming is an ancient practice known to cleanse and rejuvenate the vagina and uterus, with known benefits as wide as supporting healthy menstruation, to easing period cramps, preconception, and fertility optimization to postpartum recovery, and beyond.
After receiving high praise on Gwyneth Paltrowās website Goop, this ancient practice has surged in popularity.
Jessica is the co-founder of LEIAMOON, a company dedicated to making the transformative practice of vaginal steaming more readily accessible, safe, and of the highest quality for women in all chapters of life.
After many years of development, the LEIAMOON Steam Seat with SteamSafe technology and red light therapy is now finding its way into the homes of women seeking better ways to care for the most sensitive, life-giving parts of their bodies... in their own space, on their own terms.
In this episode you'll learn:
Links:Learn more or purchase your Leiamoon Vaginal Steam Seat (Use code VIBRANTYOU for 15% off!)Leiamoonwomen on InstagramLeiamoonwomen on YoutubeThank you so much for listening. Iām so honored that youāre here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
Iād love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com -
Text Bindi!
In today's episode, we dive deep into the heart of the protein debate. Brace yourself for a journey through the controversial topics of nutrition ā Vegan, Paleo, Mediterranean, and Keto diets ā as we dissect the age-old question:
How much protein is ideal, and which diet reigns supreme for optimum health?
In this episode you'll learn:
Which protein sources are healthiest? (Vegan? Paleo? Mediterranean? Or keto?) Top key benefits of protein (and why you need enough!)Signs you may be getting too much or too little proteinPros and cons of different types of protein (plant-based, fish, red meat, etc)Are lectins, oxalates, and phytic acid from plants evil anti-nutrients to avoid?Is eating red meat the surest path to cardiovascular disease?Your ideal protein intake based on your blood and body typeThe exact formula to calculate how much protein YOU need per day!Links:
Navigating Conflicting Health Advice: Creating Bio-Individualized Wellness in a World of Information Overload (episode) Eat Right 4 Your Blood Type (book)Thank you so much for listening. Iām so honored that youāre here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
Iād love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com -
Text Bindi!
In today's episode, let's explore a treasure trove of life-changing reads that have profoundly influenced my life and are geared to uplift yours in 2024. If you've followed my passion for books, you'll understand how tough it was to select just a few. Yet, I've rounded up the top 22 books across diverse categories just for you!
Covering mind optimization, body health, spirituality, relationships, personal growth, self-healing, and women's health, these books hold invaluable wisdom that has shaped my pathāand undoubtedly will shape yours too!
In this episode you'll learn:
ā¢ Discover the top 21 transformative books spanning mind optimization, body health, spirituality, relationships, personal growth, self-healing, and women's health.
ā¢ Gain insights into how these reads have deeply impacted my life and can profoundly influence yours in 2024.
ā¢ Explore the essence of each book category, offering wisdom and guidance applicable to modern life.
Links:
8 Pillars to Vibrant Health (and Where to Focus for YOUR Optimal Wellness)!
Book Recommendations:
Mind Optimization:
1. Happier Now by Nataly Kogan
2. Atomic Habits by James Clear
3. Peace Is Every Step by Thich Nhat Hanh
Physical Health & Wellbeing:
1. The Rain Barrel Effect by Dr. Stephen Cabral
2. Ayurvedic Healing by David Frawley
3. Medical Medium by Anthony William
Spirituality:
1. The Untethered Soul by Michael A. Singer
2. Conversations with God by Neale Donald Walsch
3. A New Earth by Eckhart Tolle
Relationships:
1. The 5 Love Languages by Gary Chapman
2. Nonviolent Communication by Marshall B. Rosenberg
3. True Love by Thich Nhat Hanh
Personal Growth for Women:
1. Untamed by Glennon Doyle
2. A Woman's Guide to Power Unbound by Kasia Urbaniak
3. Awakening Shakti by Sally Kempton
Healing:
1. You Can Heal Your Life by Louise Hay
2. The Body Keeps Score by Bessel Van Der Kolk
3. How To DoThank you so much for listening. Iām so honored that youāre here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
Iād love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com -
Text Bindi!
This episode is so much more than a simple New Yearās resolution list or goal-setting exerciseā¦
This episode offers a moment of deep reflection. It is the start of a new chapter and a fresh start. New Year is a powerful opportunity to reflect on the past year, yourself, and your life and set meaningful, heart-centered intentions to embody the wholeness of what you truly desire and prioritize what matters to you most.
So let's dive in now! Grab your journal and let's dive in!
In this episode you'll learn:
A powerful New Year's ritual to start the year right!How you may accidentally be setting your New Year's goals up to fail.How to create heart-centered goals that stick10 Journal prompts to reflect on the year that's past and call in the year to comeHow to reverse engineer your goals in a way that you'll actually stick to them!Links:
Get the New Years Workbook here: www.bindistables.com/new-years-workbook-2
Thank you so much for listening. Iām so honored that youāre here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
Iād love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com -
Text Bindi!
The menstrual cycleāa complex process orchestrated by interactions between many of the body's tissues, cells, and hormonesāreflects a person's overall health status and can be thought of as a āfifth vital sign,ā along with blood pressure, body temperature, heart rate, and respiratory rate.
In this episode you'll learn:
ā¢The signs of a healthy period and menstrual cycle
ā¢What do the color and texture of your menstrual blood say about your hormones
ā¢Are blood clots in your period blood okay or a sign of imbalance?
ā¢What does it mean if your period starts or ends with brown or prune-ish color blood?
ā¢Top 3 most common hormonal imbalances in women
ā¢The most common underlying causes behind missing or irregular cycles
ā¢Functional medicine hormone testing you need to optimize hormones
Links:
Work with me www.bindistables.com
www.bindistables.com/labsThank you so much for listening. Iām so honored that youāre here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
Iād love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com -
Text Bindi!
As we approach the festive season, we find ourselves in a whirlwind of joy, celebration, and, let's face it, a few challenges when it comes to staying healthy.
The holiday season can be a test for our well-being, with tempting treats, busy schedules, and the occasional stress that comes with the joy of the season. But fear not! In this episode, I share with you my top tips and a holistic toolkit to help you not just survive but thrive during this magical time.
So, grab a cozy blanket, maybe a cup of your favorite tea, and let's dive in. Whether you're navigating family dinners, festive parties, or simply looking for a bit of self-care during this busy season, our holistic toolkit has got your back.
In this episode you'll learn:
Mindful nutrition tips that will keep you energizedCreative ways to stay active with your loved oneHealthy swaps for traditional recipesStress support for a busy holiday seasonStrategies for minimizing exposure to toxins through the holidaysYour go-to guide for maintaining balance ā not just in your diet but in your overall well-being.Links:
Universal Binder: https://equi.life/products/universal-binder?irad=1590120&irmp=2996914
Calming Magnesium: https://equi.life/products/natural-calm?irad=1309379&irmp=2996914
Activated B Complex: https://equi.life/products/activated-b-complex?irad=909023&irmp=2996914
Melatonin Liquid: https://equi.life/products/melatonin-liquid?irad=909166&irmp=2996914Thank you so much for listening. Iām so honored that youāre here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
Iād love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com -
Text Bindi!
If you've ever felt lost in the sea of contradicting wellness information, you're not alone. From the meat or no meat debate to the kaleidoscope of dietary optionsāpaleo, vegan, keto, and beyondā, to the debates on juicing, coffee, wine, raw vegetables, fasting, and everything in between.
In this episode, we navigate the maze of opinions, unveiling the truth behind common conflicting health advice. Cut through the noise in a world shouting with opinions and let's find clarity together.
In this episode you'll learn:
How to navigate conflicting health advice in a world of information overloadDebunking the ongoing debate on meat, eggs, veganism, fasting, coffee, wine, gluten, sun exposure and everything in betweenWhere the real truth lies when it comes to health advice (my answer may surprise you!)The #1 science and question you should put every piece of health advice out there through to know if it's right for YOU or not5 Tips for knowing exactly which health advice is "good" or "bad" advice for your bodyLinks:
Work with me www.bindistables.comGet my free Hormone-Balancing Superfood Chocolate recipe http://www.bindistables.com/chocolate/Thank you so much for listening. Iām so honored that youāre here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
Iād love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com -
Text Bindi!
Does living your purpose mean quitting your job and starting your own business? Leaving your life at home for a yoga teacher training in India? Does it mean starting a non-profit and volunteering? Is your purpose freewill or pre-destined?
The #1 question to ask yourself to uncover your purposeHow to raise your vibration to align to a greater purposeThe main blocks that come up on the path to living your purpose (and how to overcome them!)The top signs you're living out of sync with your purpose (and how to get back in alignment!)Signs of a "full body yes" and a "full body no" to opportunities we receiveThe layers of purpose and how they express themselves in our livesHow to decipher your intuitive voice from the voice of fearThe 4 steps to connecting to your intuition and deciding from that place
Is your purpose fixed or does it change over time?
These are the questions we answer on this episode with Ashley Beasley.
Ashley is an Intuition and Empowerment guide for Clarity and Purpose. She uses focused frequency work to identify and clear belief patterns in her client's mental and emotional fields that are keeping them stuck, confused, or overwhelmed. Once removed, they feel lighter, more confident, and clear in their decisions and attract different opportunities so they can live the life they truly want to live.
In this episode you'll learn:
Links:
Learn more about Ashley and her work on Instagram and on her websiteThank you so much for listening. Iām so honored that youāre here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
Iād love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com -
Text Bindi!
I am feeling a bit under the weather this week, caught a little virus going around and itās been no joke! My spirits are honestly pretty high, but my body is definitely asking for support.
Going into winter, rainy season, or flu season - in this episode, we are getting to the exact Immune Boosting Protocol I use and share with my clients and Anti-Viral Tips to Beat the Bug and Get You Back to Feeling Great!
The 4 steps to viral immune recoveryMy complete immune boosting, anti-viral protocol I use and share with my clients including the exact Supplements, herbal Allies, ancient remedies, nutrition, and self-care I use to get me back to feeling greatKey differences between bacterial and viral infections (and the need for different lines of treatment!)Why do your symptoms have to say (they are here for you not against you!)Why you canāt ākillā viruses - and what to do instead
You'll learnDisclaimer - Bindi, this episode and the Vibrant You podcast are not diagnosing, treating, curing, or preventing disease. This information is for educational purposes only and Bindi is simply sharing what she's doing this week while feeling under the weather.
Links & Supplements:
Link up episode on the ultimate guide to nutritional supplements.
Balanced Zinc: https://equi.life/products/balanced-zinc?irad=909034&irmp=2996914 Alkalizing Vitamin C - https://equi.life/products/alkalizing-vitamin-c?irad=909030&irmp=2996914 Vitamin D3: https://equi.life/products/vitamin-d3-liquid?irad=909192&irmp=2996914 100% Wild Oil of Oregano: https://equi.life/products/100-wild-oil-of-oregano?irad=909017&irmp=2996914Colloidal Silver: https://equi.life/products/silver-hydrosol?irad=909180&irmp=2996914Thank you so much for listening. Iām so honored that youāre here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
Iād love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com -
Text Bindi!
No matter what area of your life you're desiring to create change and improvement in, a central pillar to that change really lies in our habits. Whether that's with your physical health, your mental health, your work or relationships, forming healthy and helpful habits are key to creating lasting change.
In this episode, weāre talking about:
The science of habit formation6 Tips for making healthy habits stickWhere most people go wrong in starting healthier routinesHabits to step into your next level of health, energy and vibrant wellbeingWhy relying on motivation and willpower is limiting your successThe formula for healthier daily routinesLinks:
Research and benefits on Forest Bathing (study) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6589172/ "Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care and Work to Unlock Your Hormonal Advantage" (podcast episode)Optimize and Rise: 1-1 Health Optimization Program with Bindi www.bindistables.com/optimizeThank you so much for listening. Iām so honored that youāre here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
Iād love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com -
Text Bindi!
If youāve been on a health or wellness journey for any length of time, youāve definitely heard of biohacking - a way of life, practices, and technologies that support optimal human health, function, and performance.
So many women I talk to about biohacking, think that biohacking is all about modern, high-tech gadgets, expensive therapies, luxurious treatments, and pricey supplements.
But the truth is, biohacking doesnāt have to be expensive or complicated.
Biohacking has been around for thousands of years, practiced and taught by different wisdom cultures as a way of life and living in harmony with nature - within and without - resulting in optimal health and well-being.
So today weāre talking about:
How to bio-hack without breaking the bank7 Cost-free and timeless bio hacks to harmonize your health todayAncient biohacking techniques to actualize your fullest potentialLinks:
Research and benefits on Forest Bathing (study) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6589172/ "Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care and Work to Unlock Your Hormonal Advantage" (podcast episode)Optimize and Rise: 1-1 Health Optimization Program with Bindi www.bindistables.com/optimizeThank you so much for listening. Iām so honored that youāre here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
Iād love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com - Vis mere
