Episoder
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Are you tired of your emotions getting the best of you? In this episode of Visibly Fit, Alicia Michelle joins me to talk about her new book, Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture. If you've ever felt overwhelmed by your feelings or struggled to keep them in check, this conversation is for you. Alicia gets real about how her personal battle with emotions nearly cost her everything and how she found healing through faith and science.
This episode isn't just about managing emotions; it's about transforming how you live and connect with God in everyday moments. Whether you're navigating stress, relationships, or personal growth, this episode will give you tools to experience real freedom. You’ll walk away with practical, actionable steps to get unstuck, find peace, and trust God fully.
Tune in to discover how emotional confidence can change your life – because you deserve to thrive emotionally, physically, and spiritually!
Chapter:
[00:00] Podcast Preview
[00:52] Introduction to the Visibly Fit Podcast
[01:31] The Importance of Processing Emotions
[02:57] Introducing Alicia Michelle
[04:25] Alicia's New Book: Emotional Confidence
[05:21] The Journey to Writing the Book
[08:23] Defining Emotional Confidence
[09:06] The Connection to Weight Loss
[10:19] The A.D.D. Method
[10:31] Step 1: Acknowledge
[11:05] Step 2: Discern
[12:03] Step 3: Decide
[16:04] The Challenge of Emotional Patterns
[17:51] Why People Struggle with Emotions
[20:50] The Overwhelming Nature of Emotions
[23:20] The Impact of Unprocessed Emotions
[26:00] Resetting Emotions
[29:13] Favorite Emotional Reset Techniques
[:32:12] Using Scripture for Emotional Support
[35:15] Cultural Influences on Emotions
[:36:10] Where to Find Alicia's Book
[37:13] Closing Thoughts and Resources
Resources mentioned:
Alicia Michelle's Website
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
Instagram
Facebook
Alicia Michelle is a lover of Jesus, a wife to her best friend of 15 years, a homeschooling mom to four energetic and creative kids, and the Founder and editor of YourVibrantFamily.com.
A former Christian magazine editor, she is also the author of "Plan to Be Flexible", "Back to School Survival Manual" and Creator/Producer of Your Vibrant Family’s online video courses "bloom” and “rhythm” along with Your Vibrant Family printables. She is also a monthly contributor to several popular family blogs.
She believes each day offers new opportunities to grow in grace, and that "acceptance with joy" is one of the hidden secrets of the Christian life.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Join me as I share about our recent mission trip to Pakistan, where my husband and I had the life-changing opportunity to help families break free from the grip of modern-day slavery in the brick kilns. Yes, slavery still exists—and it’s heartbreaking. In this episode, I share the highs and lows, the resilience of those who endure unthinkable hardships, and the joy of watching them embrace freedom.
This story isn’t just for those interested in missions; it’s for anyone who’s ever felt trapped or hopeless. You'll find stories of unwavering hope, kindness, and deep faith. And the best part? You'll see how small acts of compassion can lead to profound change. I hope it inspires you to look at gratitude differently, to act, and maybe even join me one day on a trip like this.
Are you ready to be uplifted, moved, and reminded of the beauty of human connection? Grab a tissue and tune in—you won’t regret it!
Chapter:
[00:00] Podcast Preview
[01:04] Podcast and Host Introduction
[01:50] The Month of Gratitude
[02:43] Proverb on Giving to the Poor
[03:26] The Reality of Brick Kiln Slavery
[04:10] Understanding the Cycle of Debt
[05:39] Living Conditions of the Enslaved
[06:59] Generational Slavery
[08:15] Divine Appointments and Connections
[09:53] Introduction to Dr. Pete Sulak and His Ministry
[10:35] The Impact of the Mission Trip
[11:55] Holistic Approach to Freedom
[12:52] Community and Support for Freed Families
[13:41] The Joy of Freedom Celebration
[15:01] Isaiah 61: A Message of Hope
[17:00] Witnessing Resilience and Strength
[18:39] Personal Transformation from the Experience
[19:59] Celebrating with the Freed Families
[21:10] The Parade of Gratitude
[23:04] The Power of Real Love
[24:32] Sharing Resources and Support
[26:03] A Story of Generosity
[30:08] Call to Action for Support
[32:43] Final Thoughts and Reflections
[34:21] Invitation for Engagement and Feedback
[35:38] Closing Remarks
Resources mentioned:
Donate to Free Families from Slavery
Episode 119: Healing Mind and Body: Chiropractic Care, Stress, and Spirituality with Dr. Pete Sulack
Send Me a Message: [email protected]
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In this episode of The Visibly Fit Podcast, I’m diving into a topic that so many of us struggle with but often overlook: dry eye syndrome. If you’ve ever felt that gritty, irritating sensation in your eyes after hours in front of a screen or experienced that “stuck” feeling in your eyelids at night, this episode is for you. Dry eyes aren’t just an inconvenience; they can impact your quality of life. So, I'm sharing the reasons behind dry eyes and, even better, practical, natural ways to relieve and prevent this discomfort.
You'll get a chuckle out of some of my personal stories – like my insistence on sleeping with a fan on, even though it might make things worse. And if you’re looking for alternatives to those eye drops, I’ll introduce you to some surprising natural options, from omega-3s to simple eye exercises you can do anywhere. This episode is packed with easy solutions and real encouragement to make eye health a priority. So, if you’re tired of tired eyes, tune in to learn how to bring comfort back to your vision and make it a part of your wellness journey!
Chapter:
[00:00] Podcast Preview
[00:35] Welcome to Visibly Fit Podcast
[01:17] Eye Roll Exercise and Dry Eye Syndrome
[02:10] Causes and Prevalence of Dry Eye Syndrome
[03:02] Risk Factors and Age-Related Dry Eye
[03:45] Screen Time and Dry Eye
[04:06] Medications and Dry Eye
[04:45] Vision and Environmental Factors
[05:19] Personal Experience with Dry Eye
[05:41] Impact of Dry Eye on Daily Life
[06:34] Warm Compresses for Dry Eye Relief
[07:27] Importance of Omega-3 Fatty Acids
[08:09] Hydration and Eye Health
[09:13] Humidifiers and Dry Environments
[09:45] Eye Exercises and Blinking
[11:07] Eye Bright Herb for Eye Health
[12:01] Vitamin A and Diet for Eye Health
[12:33] Maqui Berry Extract for Tear Production
[13:16] Avoiding Harmful Eye Drops
[14:37] Antioxidants and Eye Health
[15:30] Cold Compresses for Eye Relief
[16:03] Taking Breaks from Screen Time
[17:07] Importance of Quality Sleep
[18:01] Electrolytes and Hydration
[19:04] Listening to Your Body
[19:57] Summary and Awareness of Dry Eye Syndrome
[21:00] Sharing and Rating the Podcast
[22:05] Visibly Fit Program and Contact Information
[23:09] Closing Remarks
Resources mentioned:
Visibly Fit 7-Week Accelerator Program
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In this episode ofVisibly Fit, I dive deep into the holiday season—a time filled with joy, celebration, and... sugar!
I've got you covered if you’re wondering how to navigate the sugar-laden festivities without sacrificing your health. I share personal, practical strategies to help you stay healthy, avoid weight gain, and keep your immune system strong. From creative Halloween treat alternatives to handling holiday gatherings without overindulging, my tips will inspire and motivate you.
This episode is full of relatable insights for anyone striving to maintain balance in a season known for indulgence. Tune in to discover how you can enjoy the holidays without guilt and keep yourself thriving through it all!
Chapters:
[00:00] Introduction and Halloween Sugar Consumption
[01:03] Welcome to Visibly Fit Podcast
[01:35] Holiday and Festival Season
[02:07] Impact of Holiday Celebrations on Health
[02:29] Strategies to Avoid Weight Gain and Sickness
[03:00] Halloween Candy and Sugar Overload
[04:03] Healthy Alternatives for Halloween Treats
[05:07] Sugar Consumption Statistics
[06:00] Sugar's Impact on Health
[07:07] Government Recommendations on Sugar Intake
[08:00] Healthy Halloween Handouts
[09:03] Planning for Holiday Meals
[10:14] Staying Active During the Holidays
[12:06] Portion Control at Holiday Events
[14:03] Importance of Drinking Water
[15:05] Limiting Alcohol Consumption
[16:30] Mindful Eating and Savoring Food
[17:45] Avoiding Skipping Meals
[18:28] Setting Realistic Goals
[20:26] Bringing Your Healthy Dish
[20:36] Taking Time to Breathe and Relax
[23:14] Importance of Support and Accountability
[25:02] Staying Motivated and Keeping Your Why in Mind
[28:25] Being Present During the Holidays
[31:10] Creating a Holiday Strategy
[32:23] Conclusion and Call to Action
Resources mentioned:
Visibly Fit 7-Week Accelerator Program
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Are you one of the 100 million Americans grappling with non-alcoholic fatty liver disease (NAFLD)? Or maybe you’re just curious how to keep your liver healthy and thriving? Well, you’re in the right place!
In this episode of the Visibly Fit Podcast, I’m diving deep into the world of liver health—an overlooked but crucial aspect of our overall well-being. You’ll discover why NAFLD is rising, especially among our children, and what you can do to turn the tide. I’ll share practical, holistic solutions that you can easily incorporate into your daily life, whether you’re looking to prevent liver issues or already facing challenges.
But don’t worry, it’s not all doom and gloom! I’ll sprinkle in some fun liver puns to keep things light while we tackle this serious topic. You’ll learn about the power of a whole food plant-based diet, the importance of hydration, and how simple lifestyle changes can lead to a healthier, happier you. Plus, I’ll introduce you to some amazing supplements like CoQ10 that can support your liver’s natural healing abilities.
This episode is packed with insight, inspiration, and encouragement. I want you to feel empowered to take control of your health and make choices that will lead to a vibrant life.
Chapter:
[00:00] Podcast Preview
[00:53] Welcome to Visibly Fit Podcast
[01:36] Host Introduction and Podcast Goals
[02:30] Seasonal Reflections and Personal Thoughts
[03:35] Personal Experience with Liver Health
[03:58] Liver Puns and Humor
[05:56] Seriousness of NAFLD
[06:07] Statistics on NAFLD in America
[06:41] NAFLD in Children
[07:02] Causes of Fatty Liver
[07:55] Toxins in Fat Cells
[08:18] Common Traits of NAFLD Patients
[09:00] Role of Saturated Fats
[09:49] Sources of Saturated Fats
[10:14] Hope for Liver Health
[10:25] Liver's Regenerative Ability
[10:55] Steps to Heal the Liver
[11:07] Lifestyle Changes for Liver Health
[12:02] Importance of Quality of Life
[12:34] Personal Connection to NAFLD
[13:05] Simple Remedies for Liver Health
[13:27] Benefits of Dandelion Root Tea, Milk Thistle, and Artichoke Extract
[13:59] Importance of Omega-3s
[14:20] Whole Food Plant-Based Diet
[14:32] Benefits of CoQ10
[15:03] CoQ10 and Energy Production
[15:35] CoQ10 for Liver Health
[16:08] CoQ10 and Lipid Metabolism
[17:02] Severity of Fatty Liver
[17:22] Taking Control of Your Health
[18:07] Emotional Health and Liver Function
[19:02] CoQ10 and Insulin Sensitivity
[20:04] CoQ10 Supplementation
[20:27] Taking Action Against NAFLD
[21:10] Steps to Manage NAFLD
[22:02] Importance of Lifestyle Changes
[23:06] Reversing Liver Damage
[24:08] Support and Resources
[25:01] Conclusion and Call to Action
Resources mentioned:
Visibly Fit 7-Week Accelerator Program
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Ever wondered how stem cells could change your life? Tune in to this eye-opening episode of the Visibly Fit podcast with Dr. Joy Kong, a pioneer in regenerative medicine. Stem cells aren't just for athletes—they’re for anyone looking to heal chronic issues, reverse the effects of aging, and improve overall wellness.
We dive deep into how stem cells work, who can benefit, and how they’re transforming health care for everyone, not just the biohackers. Learn how these miraculous cells can combat chronic inflammation, aid recovery, and even regrow cartilage!
Whether you're struggling with autoimmune diseases, or joint pain, or simply want to age gracefully, this episode will inspire and instruct you on how to take charge of your health. Don't miss this conversation—it could change the way you think about your body’s ability to heal itself.
Chapters:
[00:00] Podcast Preview
[00:57] Welcome to Visibly Fit Podcast
[01:41] Introduction to Stem Cell Therapy
[02:20] Meet Dr. Joy Kong
[04:12] Dr. Joy's Journey into Medicine
[10:09] Understanding Stem Cells
[11:47] Comparing Stem Cell Sources
[15:01] Ethical Considerations of Stem Cell Use
[16:16] Ideal Patients for Stem Cell Therapy
[19:33] Holistic Approach to Healing
[23:17] Mechanism of Stem Cells in Healing
[25:03] Regrowing Cartilage with Stem Cells
[30:51] Long-term Outcomes of Stem Cell Treatment
[32:03] Insurance and Stem Cell Therapy
[34:11] Stem Cell Patches vs. Injections
[36:26] Additional Healing Modalities
[37:12] Future of Stem Cell Therapy
[40:10] Chara Omni Skincare Product
[43:32] Conclusion and Resources
Resources mentioned:
Dr. Joy Kong Website
Visibly Fit 7-Week Accelerator Program
Shop Chara Omni
GET 10% Discount using my promo code: VISIBLYFIT
Connect with today's guest:
Facebook
Instagram
YouTube
Dr. Kong is a member of the American Academy of Anti-Aging Medicine, certified in advanced cellular therapeutic protocols, and is board-certified by the American Board of Psychiatry and Neurology, and the American Board of Addiction Medicine.
Dr. Kong is the founder of Chara Biologics, a company that provides premier regenerative medicine products to physicians across the United States. She is also the president of the American Academy of Integrative Cell Therapy, and an avid educator, helping physicians to become fully trained in the science and practice of regenerative medicine.
Dr. Kong is also keenly interested in clinical research to advance the field of regenerative medicine and has spearheaded a clinical study on the effect of stem cell therapy for traumatic brain injury (TBI).
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Ready to take control of your health and well-being? In this episode of the Visibly Fit Podcast, I dive into the transformative power of journaling and discovering your “why.” Learn how your thoughts, choices, and environment can impact your genetic makeup through the concept of epigenetics.
Feeling stuck in unhealthy habits or negative thinking? You’re not alone. I’ll share practical tips to help you break free and live a more vibrant, fulfilling life. Discover how to harness the power of your mind to change your genetic expression, boost your physical and mental health, and find more joy in everyday living.
Grab your journal and let’s start this journey together. You have the power to change your health story!
Chapters:
[00:00] Podcast Preview
[01:03] Welcome to Visibly Fit Podcast
[01:35] Importance of Journaling for Health
[02:27] Keeping Your Why in Front
[03:53] Questions to Ask While Journaling
[05:38] Impact of Brain on Cells
[07:05] Understanding Epigenetics
[08:18] Biblical Perspective on Mind and Heart
[10:06] Power of Positive Thinking
[12:03] Subconscious Beliefs and Health
[13:46] Placebo Effect in Healing
[14:49] Breaking Cycles of Disease
[16:08] Importance of Healthy Choices for Future Generations
[18:09] Changing Genetic Expression
[20:09] Epigenetics Beyond Childbearing Age
[21:04] Power of Positive Actions
[22:08] Daily Choices and Genetic Coding
[23:25] Clean Environment and Mental Clarity
[25:27] Seasonal Changes and Stress Management
[26:44] Holistic Health and Epigenetics
[28:09] Invitation to Work Together
[29:44] Conclusion and Contact Information
Resources mentioned:
Visibly Fit 7-Week Accelerator Program
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Are you tired of feeling weighed down by rejection? Do you find yourself stuck in a cycle of self-doubt and negativity? If so, you’re not alone, and this episode of the Visibly Fit Podcast is just for you!
Join me as I sit down with the incredible Patty LaRoche, author of "A Little Faith Lift: Finding Joy Beyond Rejection." Patty shares her journey of overcoming inadequacy and the lessons she’s learned. We dive deep into the emotional and physiological impacts of rejection, and how it can keep us from living our best lives.
In this episode, you’ll discover how to shift your perspective on rejection and see it as an opportunity for growth rather than a setback. Patty’s insights will inspire you to embrace your unique identity in Christ and help you understand that you are more than enough just as you are. We’ll talk about the importance of community, the power of words, and how to cultivate joy amid life’s challenges.
Whether you’ve faced rejection in relationships, work, or even within yourself, this conversation is packed with encouragement and practical tips to help you break free from the chains of self-doubt. You’ll walk away feeling empowered to rise above rejection and step into the greatness that God has in store for you.
Chapter:
[00:00] Podcast Preview
[00:58] Welcome to the Visibly Fit Podcast
[01:44] Introduction to Rejection Topic
[02:03] Effects of Rejection
[03:58] Guest Introduction
[06:25] A Little Faith Lift: Finding Joy Beyond Rejection
[07:14] Patty's Personal Experience with Rejection
[10:49] The False Belief System and Measuring Up
[12:36] Pecking Order and Rejection Dynamics
[15:03] The Impact of Negative Words
[16:55] The Role of Social Media in Modern Rejection
[18:08] The Enemy's Deception Through Rejection
[19:03] Knowing Who You Are in God
[20:15] Serious Consequences of Rejection
[22:08] The Enemy's Tactics and Deception
[24:05] Finding Joy and Peace in Jesus
[26:10] The Importance of Authenticity
[29:45] TEDx Talk on the Rewards of Rejection
[30:47] Standing Up Against Bullying
[32:15] Conclusion and Book Information
[33:00] Host's Mission and Resources
[33:37] Closing Remarks and Call to Action
Resources mentioned:
A Little Faith Lift: Finding Joy Beyond Rejection
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
Facebook
Instagram
Patty is a wife, a mother of three, a stepmother of two, a grandmother of nine, and a great-grandmother of three. She has been married to Dave, a former professional baseball player/coach for 50 years and because of his career, has lived in over 40 cities, ranging from California to New York. Anecdotes from those years are included in her book about rejection. Her three sons followed in their father's footsteps, and all were drafted into professional baseball. One remains in the game today.
After retiring from teaching high school speech, theater, debate, and forensics, Patty split her time between Kansas and Mexico where she volunteers for local orphanages. She speaks professionally and writes a weekly, religious column for three area newspapers. In her spare time, she plays tennis and Pickleball, reads, hangs out with family and friends, roots for the K.C. Chiefs, and thinks about exercising.
Patty is certified to speak on the evils of sex trafficking, a fight her son Adam entered when he...
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Join me as I chat with the incredible Mervant Vera, the Rapping Magician. Yes, you heard that right—a rapping magician! Mervant's journey is not just about magic tricks and catchy rhymes; it's about the transformative power of words and how they can shape our lives. He shares his personal story of overcoming stress and pain through the art of rap, turning his emotions into powerful expressions that resonate with so many.
In this episode, we explore how our words—over ourselves and others—can lift or bring us down. Mervant reveals how even a single word can influence our physical and emotional well-being, and he shares practical insights on harnessing language's power to create a more positive and fulfilling life.
Are you feeling stuck or weighed down by negativity? Do you struggle to find your voice or express your true self? This conversation is packed with encouragement and inspiration to empower you to rise above your circumstances. Mervant's authenticity and passion for self-empowerment will remind you that you have the strength to pursue your dreams, no matter how big or small.
Chapters:
[00:00] Visibly Fit Podcast Preview
[00:56] Podcast Introduction
[01:34] The Power of Words
[02:10] Neuroscientific Insights on Words by Dr. Andrew Newberg
[04:58] Guest Introduction: Mervant Vera, The Rapping Magician
[07:23] Mervant's Unique Talent: Combining Rap and Magic
[08:57] Mervant's Faith and Influence
[11:04] Using Rap as Emotional Expression
[13:28] Challenges and God Moments in Mervant's Career
[16:00] Proverbs 18:21: The Power of the Tongue
[18:14] Mervant's Grandmother and AGT Audition
[20:10] Mervant's Grandmother's Influence and Legacy
[23:17] The Role of Faith in Mervant's Journey
[25:05] Influence of Motivational Speakers
[27:08] Writing Raps During COVID
[28:00] The Power of Physical Writing
[29:40] Combining Magic and Rap: The Hip-Hop Mentalist
[30:22] Persistence Despite Rejection
[33:08] Balancing Success and Personal Loss
[34:34] Renewed Faith and Relationship with God
[35:52] Relationship vs. Religion
[37:12] The Importance of Healing and Discipline
[39:16] Viewing Yourself as a Child of God
[40:22] Favorite Words and Metaphors: Captain America's Shield
[42:48] Building a Shield of Protection
[43:21] The Impact of Positive Words on the Brain
[44:04] Mervant's Upcoming Projects and How to Follow Him
[45:16] Conclusion and Final Thoughts
Resources mentioned:
Mervant Vera's Website
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
Facebook
Instagram
TikTok
Originally from the vibrant city of Philadelphia and now a Las Vegas headliner, Mervant Vera is rapidly becoming a star in the world of magic.
With electrifying live television appearances, performances for A-list celebrities, and one of the most successful virtual magic shows online, Mervant is one of the most talked-about names in the industry.
As seen on America’s Got Talent, America’s Got Talent ALL-STARS, and as a Las Vegas headliner in America’s Got Talent Presents: "SUPERSTARS" LIVE, Mervant’s talent has also been showcased on The Huckabee Show, Jubilee Media, POWER 99 FM, numerous news stations nationwide and was even featured in FORBES. Mervant’s virtual show was also a...
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In this Visibly Fit Podcast episode, I explore the five essential pillars of a vibrant, healthy lifestyle: prayer and meditation, nutrition, exercise, stress management, and sleep.
Are you feeling overwhelmed, stuck, or just not quite yourself? Trust me, you’re not alone! We often think we can tackle life’s challenges on our own, but the truth is, that we need support, guidance, and a little divine intervention. In this episode, I’ll unpack practical tips and insights to transform your daily routine and elevate your overall well-being.
Imagine waking up each day feeling energized, balanced, and ready to take on whatever life throws your way. Whether you’re struggling with stress, looking to improve your nutrition, or simply seeking a deeper connection with yourself and your Creator, this episode is packed with encouragement and actionable steps to help you thrive.
We’ll explore how to create a sacred space for prayer and meditation, the power of whole food plant-based nutrition, and the importance of moving your body in ways that bring you joy. Plus, I’ll share my favorite strategies for managing stress and improving your sleep hygiene, so you can wake up refreshed and ready to conquer the day.
So grab your favorite drink, get comfy, and join me for a heartfelt conversation about YOU and your journey to a visibly fit life. Let’s dive in together and discover the greatness already within you! You won’t want to miss this—your best self is waiting!
Chapters:
[00:00] Introduction to the Visibly Fit Lifestyle
[01:04] The Importance of Prayer and Meditation
[02:06] Devotional Reading and Spiritual Connection
[05:41] Understanding Our Union with God
[08:08] Exploring the Visibly Fit Lifestyle
[08:40] Nutrition: Whole Food Plant-Based Eating
[16:06] Tips for Managing Caloric Intake
[20:19] Mindful Eating Practices
[22:06] Portion Control and Restaurant Strategies
[23:44] Grocery Shopping Tips
[25:49] Meal Prep and Planning
[29:20] The Role of Exercise in a Healthy Lifestyle
[34:00] Managing Stress Effectively
[37:13] The Importance of Quality Sleep
[40:14] Final Thoughts and Encouragement
[42:42] Closing Remarks and Resources
Resources mentioned:
Episode 66: Want to Hear From God? Meditation Is the Way, And I Will Teach You How!
Episode 76: The "I Am" Meditation
Visibly Fit 7-Week Accelerator Program
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Join me for an insightful episode of the Visibly Fit Podcast with Dr. Torkil Færø, a general practitioner, emergency physician, and author of the bestselling book The Pulse Cure. We explore heart rate variability (HRV) and its role in showing how our autonomic nervous system functions.
Dr. Færø shares his personal journey from being an overworked doctor to discovering how wearables can track key health metrics. He highlights the importance of balancing health instead of constantly chasing optimization and offers practical tips to manage stress in daily life.
Whether you're passionate about health or just starting out, this episode offers useful advice to help you take control of your well-being.
Chapter:
[00:00] Podcast Preview
[00:47] Welcome to the Visibly Fit Podcast
[01:21] Understanding Heart Rate Variability (HRV)
[02:26] Introducing Dr. Torkil Færø
[05:09] The Motivation Behind The Pulse Cure
[08:03] Defining Heart Rate Variability
[10:37] The Impact of Stress on Health
[12:02] Personal Experiences with Wearables
[14:15] The Importance of Individual Baselines
[16:14] The Concept of Health Normalization
[18:00] Listening to Your Body vs. Using Wearables
[19:09] The Role of Wearables in Stress Management
[23:16] Wearables and Women's Health
[26:30] Strategies for De-Stressing
[30:34] The Importance of Sleep and Fitness
[31:50] The Impact of EMF on Health
[34:05] Eight Strategies for Longevity
[36:30] The Influence of Lifestyle on Health
[38:40] The Importance of Joy and Community
[39:53] The Effects of Trauma on HRV
[42:17] Conclusion and Empowerment
[45:09] Closing Remarks
Resources mentioned:
The Pulse Cure Website
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
Dr. Torkil Færø is a general practitioner, emergency doctor, documentary filmmaker, author, photographer, and globetrotter. As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. Through 25 years as a freelance doctor, he has worked in municipalities nationwide, had tens of thousands of consultations, and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in a lifestyle that stresses our body. He wanted to do something about that.
Dr. Torkil is concerned with how we can get the most out of life. In the book "The Pulse Cure", he explains step by step how we can use the heart rate monitor or the smartphone to get to know our own body better and gain better control of the stress balance and the autonomic nervous system.
Dr. Torkil himself has been given a new life by making several smart lifestyle changes. He hopes that everyone who wants better health and more energy to live life to the fullest will benefit from the measures he enjoys so much. He also has a big wish for the healthcare system: That it works preventively to a much greater extent and provides help for self-help than is the case today.
Dr. Torkil Færø is also an award-winning photographer who has published photography art books, held exhibitions, and held photography workshops in many countries. He is an enthusiastic long-distance walker and has made the NRK films about pilgrimages to Nidaros and Santiago de Compostela.
In his previous book, "THE CAMERA CURE", he combined medical and photographic knowledge into a unique book about therapeutic photography, where coping with life is combined with taking good pictures. Dr. Torkil Færø has traveled by backpack, bicycle, motorbike, kayak,...
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Are you looking for a fun and effective way to boost your physical and mental health? Well, look no further than the exciting world of pickleball! Join me on the Visibly Fit Podcast as I dive into the incredible benefits of this fast-growing sport taking America by storm.
Pickleball isn't just a game; it's a gateway to a healthier, more vibrant life. Whether a seasoned player or a complete newbie, pickleball offers a unique blend of physical exercise, mental stimulation, and social interaction that can transform your well-being.
Tune in to the Visibly Fit Podcast and discover how pickleball can be your ticket to a more active, fulfilling life. Let's get moving, have fun, and embrace the pickleball craze together. See you on the court!
Chapters:
[00:00] Podcast Preview
[00:41] Visibly Fit Podcast Introduction
[01:16] Fastest Growing Sport in America
[01:47] Personal Experience with Pickleball
[02:09] What is Pickleball?
[03:12] Physical and Mental Benefits of Pickleball
[03:23] History of Pickleball
[04:07] Origin of Pickleball
[05:32] Pickleball's Popularity and Growth
[06:05] Comparison to Basketball's Origin
[07:00] Naming of Pickleball
[08:48] Pickleball Statistics
[09:09] Demographics of Pickleball Players
[09:42] Social Aspects of Pickleball
[10:13] Pickleball Paddle Industry
[11:48] Cardiovascular Benefits
[12:20] Weight Management and Fun
[13:03] Social Opportunities in Pickleball
[14:08] Improving Coordination and Agility
[15:02] Low Impact and Accessibility
[16:17] Mental Health Benefits
[18:04] Cognitive Function and Problem Solving
[20:01] Endorphins and Mental Clarity
[20:53] Importance of Physical Activity
[21:36] Promoting Pickleball and Engagement
[22:28] Conclusion and Call to Action
Resources mentioned:
Visibly Fit 7-Week Accelerator Program
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Are you experiencing symptoms like bloating, abdominal pains, headaches, fatigue, diarrhea, or joint pain? You might be gluten-sensitive. In this episode of the Visibly Fit Podcast, I dive deep into the world of gluten sensitivity with guest Susan Neal, a registered nurse and health expert.
Discover the puzzle of gluten sensitivity and how it could be affecting your health without you even realizing it. Susan shares her journey with gluten sensitivity and how it impacted her life. Learn about the difference between gluten sensitivity and celiac disease, and why it's crucial to get tested if you suspect gluten-related issues.
We also discuss the importance of a healthy gut microbiome, the impact of lifestyle changes on our overall well-being, and the role of faith in our health journey.
Whether you're looking to better understand your symptoms or seeking guidance on navigating a gluten-free lifestyle, this episode is packed with valuable information you won't want to miss.
Chapter:
[00:00] Podcast Preview
[00:31] Welcome to Visibly Fit Podcast
[01:13] Symptoms of Gluten Sensitivity
[02:07] Guest Introduction: Susan Neal
[03:11] Susan Neal's Personal Story
[04:10] What is Gluten?
[05:13] Hidden Sources of Gluten
[07:26] Misdiagnosis and Gluten Sensitivity
[08:27] Susan's Symptoms and Diagnosis
[10:21] Misdiagnosis and Common Symptoms
[11:01] Genetic Testing for Celiac Disease
[13:01] Lifestyle Changes and Gluten-Free Diet
[16:13] Hidden Gluten in Foods
[17:17] Susan's Coaching and Health Background
[17:49] Difference Between Gluten Sensitivity and Celiac Disease
[21:03] Gluten-Free Trend and Testing
[21:35] Differences in Gluten Across Countries
[23:16] Impact of Chemicals on Health
[24:09] Susan's Book: 12 Ways to Age Gracefully
[25:22] Importance of Exercise and Diet
[26:07] Root Causes of Unhealthy Eating
[28:22] Importance of Gut Health
[29:01] Challenges of Change
[30:14] Faith and Health
[31:38] Susan's Faith Journey
[33:33] Where to Find Susan's Books
[33:54] Conclusion and Call to Action
Resources mentioned:
Gluten Intolerance Quiz
Susan Neal's Website
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
Susan Neal, RN, is a Certified Christian Health and Wellness Coach dedicated to helping others reclaim their health and ideal weight. With a master's degree in health science, Susan combines her medical expertise with a biblical approach to guide individuals in overcoming unhealthy eating habits and embracing a healthier lifestyle. After facing a severe health crisis at fifty, which left her bedridden and with multiple medical diagnoses, Susan used her knowledge and faith to restore her health and achieve her ideal weight.
Susan is the author of the award-winning 'Healthy Living Series,' including 7 Steps to Get Off Sugar and Carbohydrates, Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates, Healthy Living Bullet Journal, and Healthy Living Series: 3 Books in 1. She also wrote Solving the Gluten Puzzle and developed the course 7 Steps to Reclaim Your Health and Optimal Weight, helping others identify and resolve the root causes of their negative eating habits.
Susan's professional background includes roles as a Kidney Transplant Nurse at Shands Hospital in Gainesville, Florida, as an Assistant Administrator at Mayo Clinic Jacksonville, and Quality Assurance Nurse at Blue Cross
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Are you feeling overwhelmed by clutter in your life—whether it's physical, mental, or emotional? Do you find yourself holding onto things you don't really need, just in case? Join me, along with my special guest, my husband Todd Isberner, on the Visibly Fit Podcast, as I share a personal story that will inspire and encourage you to declutter and free yourself from the burdens of excess stuff.
We discuss the importance of being honest with yourself, acknowledging the clutter in your life, and taking small steps to declutter one area at a time. Whether it's physical clutter in your home, mental clutter in your mind, or emotional clutter in your heart, I provide practical tips and encouragement to help you start the journey towards a more organized and fulfilling life.
If you're feeling stuck, overwhelmed, or just in need of a fresh start, this episode is for you. Tune in to gain insight, inspiration, and practical instruction on how to declutter and create space for new possibilities in your life.
Chapter:
[00:00] Podcast Preview
[00:46] Welcome to Visibly Fit Podcast
[01:17] Special Guest: Todd Isberner
[02:20] The "I Need This" Mentality
[03:01] Cleaning Out the Garage
[04:08] Motivation Behind the Cleanup
[05:04] Parents' Reaction to Decluttering
[06:00] Accumulation of Unnecessary Items
[07:02] Digital Clutter and Personal Admission
[08:16] Emotional Attachment to Items
[09:07] Spiritual and Mental Clutter
[10:00] Identity and Accumulation
[11:15] Painful Process of Letting Go
[12:08] Grieving and Sense of Loss
[13:25] Encouragement to Declutter
[14:25] Overwhelm and Anxiety from Clutter
[15:25] Steps to Start Decluttering
[16:05] Making a Decision and Taking Action
[17:13] Being Honest with Yourself
[18:28] Acknowledging Physical Health
[19:06] Seeking Help and Support
[20:14] Coaching Offer
[21:20] Procrastination and Overcoming It
[22:02] Encouragement and Final Thoughts
[23:19] Progress and Freedom from Clutter
[23:50] Conclusion and Birthday Wishes
Resources mentioned:
Visibly Fit™ 7-Week Accelerator Program
Connect with today's guest:
Todd Isberner Website
Todd Isberner is a best-selling author of the book "What Every Man Needs To Know", a podcast host of Your Biggest Breakthrough, and a coach.
As a result of his life-altering conversion, author Todd Isberner dedicated his life to telling others about Jesus and helping them walk out of their faith. With a Master of Divinity degree and a media background, Todd founded ShareMedia, a fundraising consulting company devoted to helping improve and expand the ministry of Christian radio.
Now retired from fundraising, Todd draws from his years of experience in training, consulting and coaching, applying these overarching principles to mentoring men. He now invests his time helping men with their faith, family, fitness, and finances, so they can live out their purpose and fulfill their roles as providers, protectors, and leaders.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In this conversation, Dr. Allan Gates discusses the importance of addressing mental health in the church and breaking the stigma surrounding it. He focuses on the areas of depression, anxiety, bipolar disorder, and marital problems. Dr. Gates emphasizes the need for the church to reveal Christ, relieve suffering, and restore people's lives. He debunks common myths about mental illness and highlights the role of genetics, biology, and psychological trauma in mental health. Dr. Gates also shares a simple plan for personal well-being, including physical, emotional, relational, and spiritual aspects. He addresses the impact of social media on mental health and offers advice for navigating relationships with individuals dealing with mental health issues.
Chapters
[00:00] Podcast Preview
[01:35] Topic Introduction
[03:28] Guest Introduction
[05:49] Addressing Mental Health in the Church
[08:18] Debunking Myths About Mental Illness in Church
[10:24] The Role of the Church in Mental Health
[13:53] Genetic and Biological Components of Mental Illness
[17:00] Psychological Trauma and Coping Skills
[18:33] Simple Plan for Mental Health: PERSON Acronym
[23:36] Challenges in Therapy and Patient Accountability
[25:35] Hope and Treatability of Mental Illness
[26:18] Scripture and Identity in Christ
[27:33] Sin and Mental Illness
[29:20] Impact of Social Media on Mental Health
[32:18] Silence and Mindfulness
[33:39] Married Couple on Mental Health
[36:19] Online Therapy and Contact Information
[37:43] Conclusion and Contact Information
Resources mentioned:
Dr. Allan Gates' Email: [email protected]
Visibly Fit™ 7-Week Accelerator Program
Connect with today's guest:
Dr. Allan Gates, hailing from Broken Bow, Oklahoma, is a highly respected expert in the field of mental health. With a wealth of knowledge and experience, Dr. Gates has served as the Clinical Director of one of the largest psychiatric hospitals and clinics in the United States. His extensive career includes leadership roles in inpatient psychiatric programs, substance abuse programs, mental health intensive outpatient programs, and outpatient psychiatric clinics.
Dr. Gates has also dedicated significant time to training campus pastors on mental health issues and has contributed to marriage and pastors' conferences. He is the author of two insightful books: "The Road to Recovery" and "Where's God?" Known for his engaging personality and deep understanding of mental health, Dr. Gates is committed to helping individuals, families, and communities navigate mental health challenges.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In this episode, Reggie Littlejohn sheds light on the alarming developments within the World Health Organization (WHO) and the potential threats to our medical freedoms. As you listen, you'll discover how global organizations influence policies that could impact your ability to make informed health decisions. But it's not all doom and gloom - Reggie's insights will inspire you to take action, educate yourself, and stand up for your rights.
If you've ever wondered how current global health initiatives could affect you personally, this episode is a must-listen. Reggie's tenacity and dedication to the cause will motivate you to become informed, empowered, and ready to make a difference. So, tune in to the Visibly Fit Podcast and arm yourself with the knowledge you need to protect your health and well-being. Let's navigate this crucial topic together and empower ourselves to take control of our medical freedoms.
Chapters:
[00:00] Podcast Preview
[00:49] Introduction to Visibly Fit Podcast
[01:20] Introduction to Medical Rights Topic
[02:24] Guest Introduction: Reggie Littlejohn
[03:06] Reggie's Background and Work
[04:10] Reggie's Focus on Globalist Organizations
[06:02] WHO's Shift in Funding and Influence
[07:08] WHO's Conflict of Interest
[07:40] International Health Regulations and Pandemic Treaty
[08:01] Biden Administration's Compliance with WHO
[08:44] Illegalities in New International Health Regulations
[09:39] Surveillance and Misinformation Clauses
[10:00] Impact on Doctors and Medical Freedom
[11:04] Coercion of Doctors
[11:47] Digital Health IDs and Vaccine Passports
[12:19] Digital IDs and Global Totalitarianism
[13:03] WHO and EU's Digital ID Rollout
[:14:14] Digital ID Requirements and Implications
[15:07] Addressing Conspiracy Theory Claims
[15:55] Digital ID's Impact on Daily Life
[17:05] Comparison to China's Social Credit System
[18:19] Surveillance and Social Isolation
[19:02] Surveillance in Western Societies
[19:24] Threats to Religious Freedom
[20:00] Potential Persecution and Financial Control
[21:09] Call to Action and Individual Responsibility
[22:34] Urgency of the Situation
[23:07]Technical Difficulties and Apology
[24:12] Closing Remarks and Call to Action
[25:06] Promotion of Visibly Fit 7-Week Accelerator Program
[26:31] Final Thank You and Social Media Promotion
Resources mentioned:
Anti-Globalist Website
Women’s Rights Without Frontiers Website
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
Reggie Littlejohn is the Founder and President of Women’s Rights Without Frontiers and the Anti-Globalist International, a graduate of Yale Law School, and a committed Catholic Christian. As an attorney, she represented a Chinese refugee in her case for political asylum in the United States. This woman had been forcibly sterilized for having two children under China’s One Child Policy.
Ms. Littlejohn launched Women’s Rights Without Frontiers to combat forced abortion and sterilization in China. In so doing, she learned about the way that Chinese-style totalitarianism operates and became alarmed to see it spreading all over the world through globalist organizations like the WHO, the UN, and the World Economic Forum. She co-founded the Stop Vaccine Passports Task Force and the Sovereignty Coalition. These two initiatives are ongoing and serve as precursors to the Anti-Globalist International.
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Today, we’re diving into something super important for all of us—stretching. Ever find yourself struggling to bend down and tie your shoes? Or maybe you’re worried about getting injured because you’re not as flexible as you’d like to be. Trust me, you’re not alone.
In this episode, we’re going to explore why stretching is so crucial for your body. I’ll share some personal stories, insights, and practical tips to help you become more flexible and avoid injuries. Whether you’re a seasoned athlete or just starting on your fitness journey, this episode is packed with inspiration, encouragement, and actionable advice to get you stretching and feeling better.
What’s in it for you? Well, if you tune in, you’ll learn how to incorporate simple stretching routines into your daily life, which can improve your overall well-being and keep those pesky injuries at bay. Plus, stretching can help reduce stress and make you feel more relaxed—who doesn’t want that?
So grab your yoga mat, get comfortable, and let’s stretch our way to a healthier, happier you!
Chapters
[00:00] Podcast Preview
[01:32] Podcast Introduction
[05:30] Stretching Before and After Workouts
[10:04] Stretching for Improved Flexibility
[14:17] Stretching for Posture Improvement
[17:08] Stretching for Athletic Performance
[19:27] Stretching for Stress Relief
[21:14] Stretching for Injury Prevention
[23:33] Stretching for Mental and Emotional Flexibility
[25:22] Challenge to Incorporate Stretching into Daily Routine
Resources mentioned:
Visibly Fit™ 7-Week Accelerator Program: https://www.wendiepett.com/getvisiblyfit
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Have you considered asking yourself if you are eating properly to get optimal magnesium levels?
Magnesium deficiency is a prevalent issue in the United States, impacting a significant portion of the population.
In this episode, I discuss the importance of magnesium in the body and why many people are deficient in this essential mineral. I also share the role of magnesium in metabolizing vitamin D, regulating blood sugar levels, supporting muscle and nerve function, and promoting energy production. Additionally, I provide a list of foods that are rich in magnesium and discuss different types of magnesium supplements. Not all are listed as there are many including the very common, magnesium glycinate.
Tune in to The Visibly Fit Podcast to uncover practical ways to boost your magnesium intake and enhance your overall well-being!
Chapters
[00:00] Podcast Preview
[01:02] Welcome to Visibly Fit Podcast
[01:49] Setting Up Your Day for Success
[02:32] Importance of Magnesium
[03:15] Causes of Magnesium Deficiency
[04:08] Industrialized Agriculture and Nutrient Deficiency
[04:29] Role of Magnesium in the Body
[05:02] Study on Magnesium Deficiency in the US
[05:45] Magnesium and Vitamin D Metabolism
[06:38] Health Issues from Magnesium Deficiency
[07:09] Magnesium's Role in Energy and Sleep
[07:20] Sources of Magnesium
[08:02] Magnesium for Athletes
[08:24] Whole Food Plant-Based Sources of Magnesium
[09:49] Absorption Issues and Medications
[10:54] Symptoms of Magnesium Deficiency
[13:14] Types of Magnesium Supplements
[13:57] Magnesium Oxide
[14:41] Magnesium Citrate
[15:12] Magnesium Sulfate (Epsom Salts)
[16:47] Magnesium Chloride
[17:40] Magnesium Hydroxide
[19:37] Magnesium L-Threonate
[21:03] Listening to Your Body's Needs
[22:00] Choosing the Right Magnesium Supplement
[23:06] Conclusion and Call to Action
[25:23] Get Visibly Fit Program
[27:52] Closing Remarks
Resources mentioned:
Visibly Fit™ 7-Week Accelerator Program
Sunshine, Sunflowers and Vitamin D
Almond Butter Protein Bites
1/2 cup dark chocolate chips - dairy-free if you’re vegan1 cup old-fashioned oats1/2 cup hemp seeds1 tablespoon chia seeds2/3 cup almond butter 5 tablespoons date pasteMix all together. Form and roll into balls. Refrigerate before serving. Freezes well (about a month)
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In this episode of the Visibly Fit Podcast, I delve into the pervasive issue of porn addiction with our esteemed guest, Dr. Kevin Whisman, a practicing psychologist with over 20 years of experience. We discuss alarming statistics that highlight the widespread nature of this problem, affecting both men and women, including senior pastors and youth pastors.
Dr. Kevin Whisman shares insights from his clinical practice and his involvement in the creation of the film "unDEFILED," which aims to shed light on the destructive impact of pornography and offer hope for recovery. Based on true events, the film has received multiple nominations at the 2024 International Christian Film Festival.
Tune in to learn the root causes of pornography addiction, how it affects your life and marriage, and how to overcome it.
Chapter
[00:00] - Podcast Preview
[00:47] - Welcome to the Visibly Fit Podcast
[01:29] - Shocking Pornography Usage Statistics
[03:04] - Introduction to Dr. Kevin Whisman
[05:00] - Normalizing the Struggle with Pornography
[07:12] - Root Causes of Porn Addiction
[08:16] - Dr. Whisman's Location and Partnerships
[09:51] - Development of unDEFILED Film
[11:13] - Connection Between Pornography and Sex Trafficking
[11:37] - Identity and Shame in Pornography Addiction
[12:49] - Practical Steps to Overcome Porn Addiction
[14:40] - The Role of Community in Recovery
[16:10] - Early Exposure and Long-term Impact
[17:41] - Dr. Whisman's Personal Story
[18:02] - Marriage and Pornography
[19:04] - Consequences of Pornography in Marriage
[20:07] - Early Exposure and Brain Development
[21:04] - Pre-existing Issues in Relationships
[21:38] - unDEFILED's Storyline and Challenges
[23:49] - Women and Pornography Addiction
[24:40] - Sexting and Pornography
[25:16] - Health Impacts of Pornography Addiction
[27:08] - Online and In-person Support Communities
[28:35] - Encouragement to Seek Help
[29:48] - Where to Watch unDEFILED
[30:34] - Closing Remarks and Additional Resources
[32:08] - Outro and Contact Information
Resources mentioned:
Pure Desire Ministries
Boulder Recovery
Living unDEFILED
Visibly Fit™ 7-Week Accelerator Program
Connect with today's guest:
Dr. Kevin Whisman is a native of southwest Missouri and earned a Doctorate in Clinical Psychology. He has been practicing as a licensed psychologist in this area since 2000.
Dr. Whisman has a huge heart for those wanting to be set free from their unwanted sexual behaviors. His life, work, and ministries are all about introducing people to the one, to our heavenly father who can heal them from the destruction created by the shame of their heart's condition. Dr. Kevin was instrumental in forming the "Undefiled" story around reality and making it relatable to viewers.
He has seen over ten thousand individuals in therapy, fifty percent of which have suffered from unwanted sexual behavior such as porn or the effects of it on themselves or their families.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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What does health freedom look like to you? Have you thought about it? Do you truly feel free? In light of the recent 4th of July celebrations in the US, also known as Independence Day, this episode delves into the concept of freedom, particularly health freedom.
We'll explore a brief history of Independence Day and discuss the importance of being intentional about our health freedom. Additionally, I'll highlight the benefits of wheatgrass and watermelon—two things I associate with Independence Day. I'll share their health benefits and offer ideas for incorporating them into your diet.
Let's embark on this journey towards greater health and freedom together. Tune in now, and let's make it a visibly fit day!
Chapters
[00:00] Podcast Preview
[01:03] Introduction and Reflection on Independence Day
[04:19] Exploring the Concept of Freedom
[05:30] Reflecting on Personal Health Freedom
[09:30] Taking Control: Planting a Garden
[10:24] Benefits of Wheatgrass
[14:30] Watermelon: Hydration and Health Benefits
[20:12] Freedom and Independence in Various Aspects
[23:55] Conclusion and Next Episode Preview
Resources mentioned:
FREE Green Drink Recipe
Visibly Fit™ 7-Week Accelerator Program
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
- Vis mere
