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Life is all about relationships! Why do I keep repeating that on a podcast about Vitality? Physical and mental health will absolutely impact our relationships in innumerable ways. Resilient people have more energy, emotional control, and mental clarity to better relate to the people in their lives that matter. When Jesus was asked about the most important commandment, He replied, “Love God, Love People.” From my perspective, that order is essential and minimizes regrets at the end of life on earth. Self care is not selfish! It is essential in life to have the vitality to fully pour into and enjoy the many relationships that God has given us.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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Is calcium really essential for strong bones and overall vitality? Author of Death by Calcium, Thomas Levy, MD, JD, challenges one of the most deeply rooted beliefs in modern nutrition as he asserts that excess calcium is not only unnecessary but can be outright dangerous. Backed by extensive research studies, Dr. Levy enthusiastically provides an eye-opening discussion of how calcium overload can contribute to a diverse range of chronic diseases from osteoporosis to cardiovascular disease to cancer. He contends that too much calcium can accelerate aging, particularly when it is not properly balanced by other critical nutrients such as Vitamin K2 and Magnesium.
Dr. Levy’s “super eight” include:
MagnesiumVitamin CVitamin D3Vitamin K2Methylene BlueNiacinamideFAD (Riboflavin)CoQ10Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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Doug Evans, author of “The Sprout Book” highlights the incredible potential of sprouting for improved health and vitality. Sprouts are accessible to everyone, they are delicious, and they are an inexpensive way to have organic, nutrient-dense fresh food. You will enjoy Doug’s accessible and inspiring expertise and glean practical tips and encouragement to start your own sprouting adventure. With a focus on simplicity, this episode of Vitality Made Simple serves as a valuable resource for anyone looking to feel better, look better, and enjoy better relationships.
Sprouts are baby vegetables that are up to 300% more nutritious than their grown-up vegetable counterparts. You can sprout almost anything! They are superfood versions of healthy vegetables such as broccoli, leafy greens, peas, lentils, and much more. Surprisingly, you don’t need a garden to grow them! Learn more by visiting Doug’s beautiful website: www.thesproutingcompany.com .
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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Could gluten sensitivity be causing neurological problems in your life? World-renowned expert in celiac disease, autoimmunity, and the gut microbiome, Alessio Fasano, MD, a pediatric gastroenterologist at Harvard, is my guest today. Over 2500 years ago, Hippocrates stated “All disease begins in the leaky gut” and now Dr. Fasano is helping us understand why that is true. In 2000, he and his team discovered Zonulin, a protein that makes the gut hyperpermeable, hence the term “leaky gut. This was a major breakthrough in our understanding of health and disease. Dr. Fasano is a professor at Harvard Medical School as well as in the Harvard School of Nutrition. I think you will enjoy his compassion, curiosity, and humility as he shares his research journey from Naples, Italy, with us. In this interview, we discussed the following:
Neuroinflammatory disorders related to GlutenGLP-1 AgonistsSimple ways that you can improve the integrity of your gut wallVisit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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We just finished filming our first course entitled "Upstream Gut Health" and its free until midnight on December 31, 2024. This course is designed to simplify your oral and gut microbiome management. I will be adding modules; once you're in, you'll have access to everything new. Here's the link. drdebbieozment.teachable.com/purchase?product_id=5838391
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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How does melatonin impact cancer initiation and cancer treatment? As I began digging into this topic, I was literally stunned by the volume of research related to melatonin use and cancer. In this remarkable interview with melatonin expert, Dr. Terry Harmon, you will learn fascinating and hope-filled information about how melatonin, an inexpensive, easily accessible compound, has been used in cancer therapy and other areas of medicine. Founder of ChiRho Chiropractic and Functional Medicine Clinic in Morganfield, Kentucky, Dr. Harmon’s commitment to helping people shines through in the conversation.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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Air is for people what water is for fish. Poor air quality impacts all areas of mental and physical illness and one third of Americans live with unhealthy levels of pollution inside their homes and offices. This is a conversation that made me reevaluate the air quality in our home - especially regarding mold! With a background in disaster restoration, Michael Feldstein shares his expertise and experience in the science of evaluating this critical and often overlooked area of vitality. Founder and CEO of JASPR, an air science technology company, he has designed an affordable (and quiet!) air purifier that senses chemicals and mold. You can order it at www.JASPR.co. Be sure to use my affiliate code VITALITY to save 20% until October 10 or 10% after that date. The air quality discussion certainly debunks that old adage “What doesn’t kill us makes us stronger.” In this case, what doesn’t kill us just keeps us sick. We also talked about simple strategies that you can implement today to have better air quality in you home.
WWW.JASPR.CO
CODE: VITALITY
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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Could the foods that you’re eating to stay healthy actually be making you sick? If you’re dealing with inflammation, fatigue, anxiety, or chronic pain, then you need this information. Sally Norton, nutrition educator, shares her research and experience related to oxalate overload that can occur from eating a diet of “mostly plants.” Author of the groundbreaking book, Toxic Superfoods, Sally gives hope and practical guidance regarding oxalates, the naturally occurring toxin that may be at the root of many challenging health conundrums.
Visit Sally on her informative website https://sallyknorton.com/ .Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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To order The Oral Health Test or The Oral Health Probiotics from Bristle Health, simply go to www.BristleHealth.com and use my affiliate discount code to save 10% off your entire order. The discount code is VITALITY10.
Bacteria from your gums can travel to all parts of the body, contributing to the many inflammatory disorders that shorten healthspan and increase doctor visits and misery. Oral pathogens especially love to travel to the gut, where they can create havoc. This can zap your vitality and negatively impact your relationships! David Lin, PhD, co-founder and Chief Scientific Officer of Bristle Health is my guest today. We discussed how oral microbes get into the bloodstream and into the gut. With an extensive background in infectious disease and genomics, Dr. Lin shares his incredible insights into the value of self testing your oral microbiome.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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Do you think DELICIOUS when you think of organ meats? After this fascinating interview with Chef James Barry, your mouth may just start watering! Chef James explains the far-reaching nutrient density of the often discarded organ meats that our ancestors would have savored. He has created a delicious set of spice blends that cleverly contain the highest quality of herbs, spices and (undetectable) organ meats. His spices are the perfect way to harness the nutritional abundance without the stigma or “acquired” taste!
To save 15% on your order, simply go to https://eatpluck.com/discount/VITALITY. Chef James’ website is loaded with recipes. We love the beef jerky recipe!Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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Eric Ritter is a social media phenomenon. He is not only curious but quirkily entertaining and extremely committed to helping people rid their lives of lead. He is a self taught citizen scientist and has developed an inexpensive home test for lead. You can find Eric on Instagram @ EricEverythingLead. His research is posted @ Everythinglead.org and his website is Detectlead.com where you can purchase his test kits.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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What notions should we dispel about health? In today’s podcast, Neil Gyte shares his fascinating and REAL LIFE journey to health and vitality. Making a serious upstream course correction, Neil wants to tell the world that “Weight and looks are the wrong metric for health.” Motivated by his relationship with his daughter, his misery is now his mission. Here are links that we discussed:
https://www.zero-two-lomond.com/ (and the story of the Fat Chance Row / Sami Inkinen which is linked from the swim site: https://www.fatchancerow.org/teamhttps://1bmh.org/https://www.linkedin.com/in/neilgyte/Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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Your oral microbiome impacts your memory, cancer risk, immune system, and cardiovascular health (and more!) long before your teeth suffer. To objectively know if your oral care practices are working, order a simple saliva test from www.BristleHealth.com and use the discount code VITALITY10 to save ten percent on your entire order. Balancing your oral microbiome is essential if you want to run and play!
Oil Pulling is an ancient mouth cleansing practice and there is no “one way” to accomplish it. Here is my method:
1 teaspoon organic Coconut Oil3 to 4 drops Nigella sativa (aka Black Seed Oil)Swish vigorously for as long as possible - ideally at least five minutes.For the “research” that I did on myself, I swished for about ten minutes.Spit it out in the trash can. I did this for 30 days between testing to evaluate the effectiveness and was astounded at my results. It’s so interesting to take a before and after saliva test!Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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Bring joy back to meal time! Sarah Ballantyne, PhD, shares the radical new science for getting the nutrients that your body needs from the food that you eat. It’s that simple! Refreshing, compelling, and guilt free, Dr. Ballantyne’s science-backed message focuses on the power of fully enjoying a wide variety of nutrient-dense foods to fuel vitality. Earning a PhD in Medical Biophysics at age 26, this spunky scientist has the gift of storytelling and simplifying difficult information. You will love this episode!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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“There are no diseases, only consequences.” This is good news for each of us! Our bodies are designed to heal - we just need to supply the correct ingredients and rewire our thinking. Dr. Ben Edwards shares his four pillars of healing with us and number one may surprise you. It certainly surprised me! We had an in-depth discussion on chronic inflammation - the common denominator of virtually all diseases. Dr. Edwards is the host of “You’re the Cure” podcast and the Chief Medical Officer of Veritas Wellness in Lubbock, Texas. You can learn more about his incredible care at https://veritaswellnessmember.com/ .
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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Newly married, 28 years old, and diagnosed with a “uniformly fatal” form of leukemia, Glenn Sabin, did an experiment on himself when given six months to live. That was over 30 years ago! Although randomized, controlled clinical trials with a large N number (the number of participants) is the gold standard of evidence-based medicine, individual outcomes are all that really matter. Glenn named his fascinating and inspiring book “n of 1” because every person is unique. His goal was to be the most inhospitable host possible for cancer. Glenn’s story of courage, curiosity and unparalleled determination will give every listener renewed hope.
Enjoy Glenn’s website, www.glennsabin.com, for information on cancer coaching and his book, n of 1. You can find Cancer Commons, the no-charge cancer resource that we discussed, at www.cancercommons.org. Previous guests on Vitality Made Simple in this genre include Thomas Seyfried, PhD, author of Cancer As A Metabolic Disease (Episode 129, released November 7, 2023) and Joe Tippens, unconventional cancer treatment via fenbendazole, (Episode 92, released February 21, 2023).Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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What goes on your skin goes in your body! In fact, this is why hormone and nicotine patches work. Charles Mayfield, regenerative pig farmer and skin care expert, shares the science behind lard-based products and why lard is so nourishing for our skin - our largest organ. In this fascinating episode, Charles and I talk about common chemicals in skincare products that are illegal in other countries.
Addicted to the Face Food, I am sincerely astounded at the lard’s mysterious ways! My skin has improved! Handcrafted in small batches, a little goes a long way.
https://farrow.life/shop/ - Use Coupon Code VITALITY to save 15% and support the podcast. Thank you!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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This episode is especially practical, actionable, and timely! Matt Freeman, Industrial Engineer and science buff, is our special guest today. An expert in Quantum Physics, Matt tackles the topics of fear, anxiety, and addiction from the spiritual perspective. He gives timeless strategies to help rewire your neuroanatomy for sustained healing. The book that Matt mentioned is called The Science of Addiction 2nd Edition by Carlton K. Erickson, PhD. Matt is a volunteer pastor at New City Church. You can listen to his weekly message at https://www.newcitychurchokc.org/ or on all major podcast platforms by searching for New City Church - Matt Freeman.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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If you enjoy gardening, then you will enjoy this conversation with Martha Carlin, Citizen Scientist and super nice person. Rich, happy, and healthy soil is the absolute key to growing vibrant plants and a robust harvest. In today’s episode, Martha teaches us how to reclaim soil that has been damaged by herbicides, pesticides, and nasty chemicals such as glyphosate.
You can rebuild your garden from the ground up and actually do something really wonderful for your environment. Get to know Martha and her high-quality probiotics at www.BiotiQuest.com where you will also find out more about Yield and Shield, the garden supplement that promotes healthy plant growth and rejuvenates your soil. Here’s the link to donate to Martha’s Indiegogo project: https://www.indiegogo.com/projects/ancient-organics-probiotics-for-soil-and-plants/coming_soon/a. Thank you for joining us for Vitality Made Simple!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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Established in January, 2022, The Meat Mafia is on a mission to address fundamental health problems with mouth-watering and satisfying animal protein. Today’s interview with Brett Ender, cofounder of The Meat Mafia (with Harry Gray) talks about his INCREDIBLE recovery from Ulcerative Colitis simply using food. This is an episode that you are going to want to share with everyone you know who is challenged with Autoimmunity or anybody who just just wants to feel better. Brett and Harry have developed a delicious form of Colostrum that contains organ meats. You can find it at https://nobleorigins.com/ Use the discount code VITALITY to save 15%. Follow the meaty adventures of Brett and Harry at https://themeatmafiapodcast.substack.com/ .
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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