Episoder
-
In this episode of Burn Stress, Lose Weight, Iām diving into the second stress type in my mini-series, the Advocate, which often manifests as the "fight" response. Iāll explain how our stress reactions play a critical role in derailing weight loss efforts, particularly for professional, high-achieving moms. Weāll explore two common scenariosāthe Scarce Advocate and the Righteous Advocateāand how these mentalities can create obstacles between you and your long-term body goals.
Iām also breaking down the "think, feel, act" cycle and sharing how the stress response leads to mindless snacking, grazing, and inconsistent follow-through. If you've been struggling to stay on plan despite all your hard work, this episode will help you gain deeper awareness of the root causeāand how to change your approach.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/129
Learn more: https://www.burnstressloseweight.com/
Sign up for my Masterclass on October 4th: https://www.burnstressloseweight.com/masterclass
-
In this episode of the Burn Stress, Lose Weight podcast, Iām diving deep into one of the four stress types: the Escapist. Iām explaining how stress can sabotage our progress not just on the scale, but in life. Through this insightful and relatable lens, Iāll share how the Escapist stress type triggers emotional eating, and why focusing purely on changing actions like snacking doesnāt work in the long run. Using the timeless think-feel-act cycle, youāll learn how stress patterns develop, and most importantly, how we can change them at the root.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/128
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
-
Manglende episoder?
-
In this episode of the newly renamed Burn Stress, Lose Weight podcast, Iām taking you on a journey of transformation. As a former OBGYN physician turned weight loss coach, Iām introducing my unique "Burn Stress Method," which emphasizes the importance of managing stress as a critical component of sustainable weight loss. This episode marks a pivotal shift in my approach, focusing on the overlooked role stress plays in sabotaging weight loss goals, particularly for high-achieving professional moms. Whether you're a longtime listener or new to the podcast, this episode lays the groundwork for a four-part series that will delve into the different stress types that can lead to overeating and how understanding these can help you achieve your dream body goalsāand maintain them.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/127
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
-
In this special episode, weāre doing something a bit different. Iām sharing a deep dive into the heart of one of my coaching sessions from the Unstoppable group. This episode is all about letting go of the past and setting the stage for a fresh start as we transition into the fall, which I like to think of as the āNew Yearā for working moms.
If youāve been feeling the weight of summerās indulgences or struggling with the mindset that you need to double down to āundo the damage,ā this episode will resonate with you. Iāll walk you through a powerful coaching concept that reveals why the cycle of discouragement keeps us stuck and how to break free from it. Youāll learn how to forgive yourself, release the past, and move forward with a sustainable and joyful approach to your goals.Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/126
Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
-
In this episode, we dive deep into the difference between discipline and deprivation in the context of weight loss and fat burning. Many high-achieving women, especially busy working moms, struggle with feeling deprived while trying to follow strict plans. But what if the real issue isnāt the plan itself? Instead, it's our thoughts about the plan and the emotions those thoughts create. Join us as we explore how shifting your mindset can transform your approach to weight loss, allowing you to achieve your goals without sacrificing joy or pleasure.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/125
Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
-
In this episode, I have master certified life coach Brig Johnson to discuss an incredibly relevant topic for high-achieving women: the fear of missing out (FOMO) and its surprising counterpart, the joy of missing out (JOMO). Dr. Venugopal shares some exciting updates about her podcast's upcoming evolution, reflecting on her mission to help professional working moms burn stress, lose fat, and feel unstoppable. We delve into a deep conversation about how high-achieving women often struggle with FOMO, particularly in social and professional settings, and how it can lead to actions and regrets that undermine their well-being. Brig introduces her concept of JOMO, explaining how understanding the root causes of our fears can lead to greater joy and fulfillment.
Brig Johnson is a top-ranking Life and Wellbeing coach dedicated to empowering high-achieving Black women. With a unique blend of advanced coaching techniques and her background as a nurse anesthesiologist, Brig integrates deep understanding of the nervous system and itās stress responses into her coaching. She addresses internalized barriers with a culturally centered, compassionate approach, helping her clients transform stress into success. Brig's innovative frameworks, such as the S.A.F.E.R. Method for Marginalized Identities and the C.A.R.E. Framework for Self-Compassion, guide her clients to not only overcome obstacles but also to thrive in their professional and personal lives and their health.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/124
Brigās Links:
Instagram: https://www.instagram.com/johnsonbrig/
Website: https://brigjohnson.com/
Podcast: https://brigjohnson.com/podcast/
Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
-
In this captivating episode, I am joined by my mentor and master certified coach, Bev Aron, to dive into the transformative concepts of emotional frequency and deep dive coaching. Bev shares her unique insights on how low and high-frequency emotions affect our lives and relationships, and she provides strategic steps for recognizing and managing these feelings. With years of experience, Bev has developed a profound approach to coaching that goes beyond the surface, addressing the root causes of emotional patterns. This conversation is a must-listen for anyone looking to understand their emotions better and achieve a more fulfilling life.
Bev Aron is the founder of the Deep Dive Coachā¢ Institute, which is dedicated to advancing the practice of coaching and personal growth by teaching people how to bring peace to their inner lives so that they bring peace to their outer worlds and relationships. She offers a Monthly Deep Dive Learning series for anyone who is interested in deep personal growth and an Advanced Deep Dive Coach certification, as well as limited private coaching packages.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/123
Bevās Links:
Join her email + monthly video list: https://bevaron.com/
YouTube Video mentioned: https://www.youtube.com/watch?v=0YAru1YQ2eQ
Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset -
Today Iām sharing my journey from being an overweight OBGYN to a stress and fat loss coach for professional working moms. Iām discussing the realization that being smart isn't enough to achieve weight loss goals and the sneaky procrastination tactics that often hold high achievers back. This interview, hosted by Laura Conley, offers a fresh perspective on overcoming personal struggles and achieving lasting change. Tune in to learn how to break free from the cycle of procrastination and start taking meaningful steps towards your dream body goals.
Laura Conley is a weight loss coach and founder of the Yummy Mummy method and Yummy Mummy podcast. She helps moms lose weight for the last time and be an example to their kids while getting food freedom.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/122
Lauraās Links:
Website: https://www.lauraconley.com/
Podcast: Yummy Mummy Podcast
IG: https://www.instagram.com/lauraconleycoaching/
Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset -
Join me on a refreshing walk and talk episode of the Unstoppable Mom Brain Podcast, where I dive deep into the critical difference between relaxing and numbing. Iām sharing my personal journey and practical insights, so you'll discover how to create true rest and relaxation in your life, which is essential for achieving your weight loss goals and overall well-being. Get ready to redefine your approach to self-care and break free from habits that sabotage your progress.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/121
Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
-
In this episode I am joined by my good friend, Dr. Devon Gimbel, to discuss the fascinating world of leveraging personal spending. Dr. Gimbel, a former physician turned points expert, shares her journey from diagnosing skin diseases to mastering the art of earning and using credit card points for remarkable travel experiences. This episode has valuable insights for professional women and working moms on how to make the most of their everyday expenses.
Devon is a double-board certified physician and founder and owner of Point Me To First Class, a business that helps employed professionals, entrepreneurs, and business owners with high personal and/or business expenses earn tons of credit card points to travel the world in luxury. She believes that your expenses are your greatest asset - if you know how to leverage them. Devon is on a mission to change the face of first class travel and help thousands of women travel more, travel better, and travel often using credit card points.
Resources:Get full show notes and more information here: https://www.theunstoppablemombrain.com/120
Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
Dr. Devon Gimbel's Links:
Website: https://www.pointmetofirstclass.com/ Points Made Easy Course: https://www.pointmetofirstclass.com/pointsmadeeasy Point Me to First Class Podcast: https://pointmetofirstclass.com/podcast -
In this episode, Iām taking you on a walk and talk, diving into a crucial topic that's been resonating in many recent conversations: how to achieve consistent follow-through on our plans. Discover the secrets to creating accountability and self-trust, not just for achieving weight loss but for maintaining those results over the long term.
Iāll share my personal story, highlighting the challenges of balancing professional and personal life, and how you can develop strategies to stay committed to your goals. This episode is packed with insights on overcoming the obstacles that prevent us from following through, offering practical steps to build intrinsic motivation and accountability.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/119
There are only 2 spots left for July 2024 in the Unstoppable Group! You can get all the details over at https://www.theunstoppablemombrain.com/group.
-
In this episode, we dive deep into a common yet often unspoken struggle: the dread of weight loss during vacation time. I share insights from my personal journey, having lost over 60 pounds, and highlight recurring themes from conversations with friends and clients. If the idea of balancing weight loss goals with summer fun feels overwhelming, this episode is for you. Discover how to shift your mindset and take practical steps that allow you to enjoy your vacations without sacrificing your weight loss goals.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/118
Enrollment for July 2024 in the Unstoppable Group is now open! You can get all the details over at https://www.theunstoppablemombrain.com/group.
-
Today, I'm bringing you an extra episode to tackle a common question I've been getting about the Unstoppable group. If you're a high-achieving working mom struggling with stress and weight loss, this episode is for you. We're diving into what it truly takes to maintain weight loss and why itās normal to gain some back. Iāll share insights from my own journey of losing over 60 pounds and the real strategies that help my clients stay off the weight-loss roller coaster.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/117
Enrollment for July 2024 in the Unstoppable Group is now open! You can get all the details over at https://www.theunstoppablemombrain.com/group. -
Today, Iām delving into the crucial mindset shift that propelled my own weight loss journey and transformed my life in profound ways. Iām sharing personal stories and insights that reveal the often-overlooked secret to achieving lasting success, not just in weight loss but in all areas of life.
This episode is packed with wisdom for high-achieving working moms who are ready to break free from autopilot mode and truly show up for themselves. If you're tired of the constant weight loss rollercoaster and want to understand the deep, mindset-driven changes necessary to reach your goals, this conversation is for you.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/116
Enrollment for July 2024 in the Unstoppable Group is now open! You can get all the details over at https://www.theunstoppablemombrain.com/group.
-
Join me in a short and sweet episode of the Unstoppable Mom Brain podcast, where Iām diving deep into the themes of shame, self-judgment, and the journey to weight loss. Through a heartfelt and humorous recount of a conversation with my daughter, Iām illustrating the importance of separating our body image from our self-worth. This episode is a must-listen for anyone seeking to achieve their weight loss goals without the burden of negativity and self-criticism.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/115
Sign up for my free upcoming masterclass - 3 Proven Steps to Consistent Weight Loss Results. Itās live on June 24th at 12pmET/9amPT. Save your seat: https://www.theunstoppablemombrain.com/masterclass
-
In today's episode, Iām delving into the secrets of effective weight loss during perimenopause. I combine science and mindset to offer actionable strategies for burning fat, losing weight, and maintaining results for life, regardless of age or hormonal status.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/114
Sign up for my free upcoming masterclass - 3 Proven Steps to Consistent Weight Loss Results. Itās live on June 24th at 12pmET/9amPT. Save your seat: https://www.theunstoppablemombrain.com/masterclass
-
In today's episode, Iām diving into the topic of how guilt might be affecting your weight and overall experience as a working mom. Iāll share insights into why so many high-achieving moms experience guilt and how it impacts various aspects of their lives.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/113
Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
-
Are you ready to inject a dose of fun into your weight loss journey? Join me on the Unstoppable Mom Brain Podcast as I welcome my vibrant and inspiring friend, Laura Conley. Laura, a fellow weight loss coach and the founder of the Yummy Mummy, is here to shatter the myth that weight loss has to be a struggle. Instead, she advocates for a joyful approach to achieving your goals, making the process not only bearable but downright enjoyable. Tune in to discover how Laura's infectious enthusiasm and practical strategies can transform your perspective on weight loss.
Laura Conley is a weight loss coach and founder of the Yummy Mummy method and Yummy Mummy podcast. She helps moms lose weight for the last time and be an example to their kids while getting food freedom.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/112
Laura's Links:
Website: https://www.lauraconley.com/
Podcast: Yummy Mummy Podcast
IG: https://www.instagram.com/lauraconleycoaching/
Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
-
Get access to the private podcast here: https://www.theunstoppablemombrain.com/bodyreset
-
Today Iām diving into the crucial conversations about our children's bodies and weight loss. I want to tackle these delicate topics head-on, empowering moms with the tools to navigate these discussions with confidence and compassion. In this episode, Iāll share with you my perspective on guiding our children through conversations about bodies, weight loss, and health, steering away from the drama and shame often associated with these topics. From embracing intrinsic motivation to reframing the dialogue around food, I want to leave you with invaluable insights for moms seeking to foster positive relationships with their children's bodies and health.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/111
If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email
- Vis mere
