Episoder
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Um, hello period? You there? Dr. Nicola Sykes discusses literally everything you need to know about losing your period and how to manage your life once youâve regained it. We talk calories, macros, intermittent fasting, workout intensity, pregnancy, breastfeeding, postpartum periods, and even perimenopause! Itâs time to go âall inâ when it comes to healthy cycles!
Timestamps:
[5:10] Welcome Dr. Nicola Sykes
[9:14] What is the definition of Hypothalamic Amenorrhea
[21:25] Root Causes for Hypothalamic Amenorrhea
[32:35] Intermittent Fasting
[40:36] How long does it take to get your period back?
[46:20] Perimenopause
[59:20] Postpartum Period
[1:05:11] Once a period is back, how long do I keep doing what I am doing and how do I maintain it?
Episode Links:
Dr. Nicola Skyes book: No Period. Now What?
Dr. Nicola Skyes book: No Period. Now What? Amazon Link
Dr. Nicola Skyes Podcast
Coaching Information
Follow Dr. Nicola Skyes on Instagram
Article: Why Wait for three periods after amenorrhea recovery
Article: How long will it take to recover?
Instagram Post on Bloodwork
Sponsors:
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions. -
Does brisk walking after a meal lower your blood sugar or spike it? The answer might not be what you think! We also talk about calorie targets to make sure you can balance hormones, and how to assess whether internet health claims and product promises are true or not. Instagram, weâre looking at you!
Timestamps:
[1:54] Welcome
[2:55] Blood Sugar reel
[10:02] Q1: How do you properly fuel your body to enable an active lifestyle?
[23:06] Q2: How do you navigate advice when it comes to Instagram?
[36:16] Q3: How do you prepare for a new baby?
Episode Links:
@insulinresistant1 reel Instagram Reel
Basal Metabolic Rate (BMR) Calculator
Join the Well-Fed Women Facebook Group
Sponsors:
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order. -
Manglende episoder?
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Is your movement diet nutrient dense? Noelle talks with Katy Bowman of Nutritious Movement about how to create the perfect movement and exercise plan for your body. If youâre overwhelmed by the thought of adding more to your plate, youâre not alone. There are small things you can do throughout the day that add up to BIG results!
Timestamps:
[4:00] Welcome Katy Bowman
[59:48] Best exercise to focus on for longevity and health
[1:02:26] Core strength for women over 40
[1:05:08] Diversifying kid's movement diets
Episode Links:
Nutritious Movement Bookstore
Pre-Order Katy's new book, "My Perfect Movement Plan: Move your DNA all day workbook"
Virtual Studio Membership
Katy Bowman's Newsletter Sign-up
The Move Your DNA Podcast with Katy Bowman
Follow Katy Bowman on Instagram @nutritiousmovement
Sponsors:
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order. -
Noelle and Stef discuss why weighted vests are in for 2024! We also talk about the root of adrenal dysfunction and low cortisol, how to tell if a supplement is legit or sketchy, and maintaining long-distance friendships. Which bears the question: are you team audio notes or texts?
Timestamps:
[1:52] Introduction
[4:30] Weighted Vests
[15:06] Question 1: Adrenal Disfunction and Cortisol Levels
[35:19] Question 2: Maintaining Long Distance Friendships
[49:49] Question 3: Supplements
Episode Links:
HPA Axis Dysfunction: Symptoms, Causes, And Treatment
Chalene Johnsonâs Instagram About Vests
PubMed: Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women
PubMed: Weighted vest exercise improves indices of fall risk in older women
A Feasibility Study of the OsteoACTIVE Rehabilitation Program
More Chill Magnesium
Digestive ComplexSponsors:
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order. -
If you feel like your kid is always sickâthis is for you! Dr. Elisa Song discusses how to take an integrative, holistic approach to your childâs health and wellness. We cover everything from colds & the flu, to chronic illness and ADHD! Plus, how to get your kids excited about having happy gut bugs. Buckle up, thereâs a lot to learn!
Timestamps:
[5:25] Welcome Dr. Song
[24:55] Gut/Brain connection
[38:45] Zinc deficiencies/inefficiencies and sensory issues
[41:14] What to do post antibiotics for microbiome recovery
[52:17] Eczema and other skin rashes
[1:00:37] ADHD
[1:09:37] Autoimmunity
Episode Links:
Healthy Kids, Happy Kids: Dr. Song's Website
Whole Family Wellness
Details about Dr. Song's new book!
Amazon link for Dr. Song's new book
Our previous conversation with Dr. Song - Episode 429
Probiotic great for Eczema: Lactobacillus rhamnosus GG (Culturelle for Kids)
Sponsors:
Got to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Mentions:
Mono and diglycerides
CMC
Carrageenan
Xanthan gum
sucralose
Acesulfame potassium, or Ace K
saccharinNutrients to heal leaky gut lining:
Amino Acids like Glutamine
Zinc
Omega 3s
QuercetinFor Autoimmunity:
KLEBSIELLA -
Weâre together in person for this one! Noelle and Stef get a bit heated discussing the so called âbirth control misinformation explosionâ thatâs happening. Apparently, women just donât know their bodies! We also discuss how to change your diet to reduce migraines, and unpack the oat milk controversy. Who knew oats were so scandalous?
Timestamps:
[1:53] Welcome
[23:28] Question 1: Migraines
[28:46] Question 2: Oat Milk
[41:17] Question 3: Body Image
[48:40] Question 4: Protein for Breakfast
[50:42] Question 5: Shorter vs Longer/High Intense workouts
Episode Links:
Washington Post Instagram Post
ScienceDaily: New study links contraceptive pills and depression
NIH PubMed Article: Psychological side effects of hormonal contraception
NIH PubMed Article: Association of Hormonal Contraception with Depression
NIH PubMed Article: Breast Cancer and Hormonal Contraceptives
MD Logic Digestive Complex
EWG Finds glyphosate levels drop in oat-based products
Sponsors:
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%. -
Get to the root cause of random gut issues with guest expert, Dr. Halie Schoff! We talk common gut imbalances, how to know if you're dealing with parasites, and supporting your body's detoxification processes naturally and holistically.
Timestamps
[5:21] Welcome Dr. Halie Schoff
Links
Alpha Health & Wellness Radio: https://www.drhalieschoff.com/podcast
www.drhalieschoff.com
https://www.instagram.com/drhalieschoff/
www.drhalieschoff.com/membership
Akkermansia muciniphila: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9300896/
GI-MAP test: https://www.diagnosticsolutionslab.com/tests/gi-map
Gut Zoomer: https://vibrant-wellness.com/test/GutZoomer
Microbiome Labs Restorflora: https://rstyle.me/+boGYi6ug2yyZqTUdtdJ6HgSponsors
Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to http://getkion.com/wellfed to save 20% on monthly deliveries and 10% on one-time purchases. -
Yes, when you eat your protein mattersâbut not in the way you might think! We also discuss the metabolic eating trend, and what matters when it comes to having a healthy metabolism as you age. To wrap it up, a few tips about how to improve sleep when you're stressed.
Timestamps
[19:28] Protein Timing
[25:36] Metabolic Eating
[36:58] Sleeping When Under Stress
Links
Abercrombie Bodysuit: https://rstyle.me/+-zhzmpS04ItCUL7uLTHGdQ
Protein Timing Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/
https://www.instagram.com/reel/C3GeyxJu6sV/?igsh=ZDVhOXBhYnpyYnVx
https://www.consumerreports.org/health/food-contaminants/the-plastic-chemicals-hiding-in-your-food-a7358224781
https://www.instagram.com/reel/C2SZiIXucET/?igsh=bm02ZGpnZGRxZmdu
Sponsors
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED -
Wait, is everything toxic? Noelle chats with Emily Morrow of Really Very Crunchy about practical tips for reducing your toxic load without totally losing your mind.
Timestamps:
[4:43] Welcome Emily!
Episode links:
https://reallyverycrunchy.com/
https://www.instagram.com/reallyverycrunchy
https://www.youtube.com/@ReallyVeryCrunchy
Little Helper, Big Imagination: https://rstyle.me/+LTkaGNDAe0_p2VVPVTp4BQ
Really Very Crunch: A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality: https://rstyle.me/+o79FUw7sW6JoXgCYzfUAag
Our sponsors:
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order. -
Here are the notes for episode #474 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss protein myths, maintaining muscle during stress, and staying motivated.
Got a question youâd like us to answer? Email us at [email protected].
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[25:27] Protein Myths
[41:13] Maintaining Muscle During Stress
[51:40] Staying Motivated
Links
https://coconutsandkettlebells.com/proteinprep
Stanley potential lawsuit: https://www.forbes.com/sites/jamesfarrell/2024/02/21/maker-of-popular-stanley-cups-faces-lawsuits-over-lead-in-cups-heres-what-to-know/?sh=59852646e424
Stanley cups lead in the bottom: https://www.instagram.com/reel/C2xMSz_uRfL/?igsh=YmNsbjJ5aXRlY25kLMNT
This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! Thereâs absolutely no sugar, gluten, fillers, artificial ingredients, and itâs paleo friendly.
LMNTâs co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and itâs been well researched and developed.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all youâll have to do is pay for shipping. Itâs so worth it, and youâll get to test it out extensively! Thatâs drinkLMNT.com/wellfed. Click âget yoursâ and then grab yourself some packets to have on hand!
Dr's Choice
Dr.âs Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.
If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your bodyâs ability to break down food, including protein, I highly recommend Drâs Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
-
Here are the notes for episode #473 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle, and Mark Berhenne do Ask the Holistic Dentist: Flouride, Sleep Apnea, Reversing Cavities, and More!
Got a question youâd like us to answer? Email us at [email protected].
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[4:31] Interview with Mark Berhenne
Links
www.askthedentist.com/
https://www.instagram.com/askthedentist/
https://askthedentist.com/podcast/
Book: The 8-Hour Sleep Paradox https://rstyle.me/+hWswt28uk_4nUDTZDojxgw
https://aadsm.org/
https://fygg.com/
The Dental Diet: https://rstyle.me/+TcDTqUVIlnNgMZjN5WrHXQ
Bon Charge
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and Iâve already noticed a big shift in my soreness and chronic pain.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
MD Logic
After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logicâs Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.
I highly recomment MD Logicâs Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Organifi
Support your body, energy, immunity, and stress with Organifi.
Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
You can experience Organifiâs high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
-
Here are the notes for episode #472 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss unexpected weight gain, protein intake and inflammation, and running vs strength training.
Got a question youâd like us to answer? Email us at [email protected].
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[22:51] Unexpected Weight Gain
[28:48] Protein Intake and Inflammation
[41:33] Running vs Strength Training
Links
https://coconutsandkettlebells.com/proteinprep
Anti-Spike Glucose Formula
Pre- and Post-Surgical Nutrition for Preservation of Muscle Mass, Strength, and Functionality Following Orthopedic Surgery
Dietary Protein and Changes in Biomarkers of Inflammation and Oxidative Stress
Blissy
Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissyâs are machine washable and durable.
Blissy has a ton of different prints and colors and they make great gifts because thereâs an option for literally anyone.
Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.
LMNT
This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! Thereâs absolutely no sugar, gluten, fillers, artificial ingredients, and itâs paleo friendly.
LMNTâs co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and itâs been well researched and developed.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all youâll have to do is pay for shipping. Itâs so worth it, and youâll get to test it out extensively!
MD Logic
After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logicâs Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated with fewer colds and it also protects against major chronic diseases.
I highly recomment MD Logicâs Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off. -
Here are the notes for episode #471 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle, and Christa Biegler dive into all things stress: managing symptoms, regulating cortisol, and undoing damage.
Got a question youâd like us to answer? Email us at [email protected].
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[8:00] Christa Biegler
Links
www.christabiegler.com
https://www.instagram.com/anti.inflammatory.nutritionist/
Bon Charge
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and Iâve already noticed a big shift in my soreness and chronic pain.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
MD Logic
After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logicâs Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.
I highly recomment MD Logicâs Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Organifi
Support your body, energy, immunity, and stress with Organifi.
Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
You can experience Organifiâs high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
-
Here are the notes for episode #470 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss emotional eating, protein powders, and working out with autoimmune conditions.
Got a question youâd like us to answer? Email us at [email protected].
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[26:31] Emotional Eating
[39:11] Protein Powders
[44:03] Working Out with Autoimmune Conditions
Links
Ballerina Farm post
Study links heavy metal exposure to early menopause
Equip Protein Powder (what I take)
Collagen does count towards protein intake
KION
Amino acids arenât just for people who do strength training. No matter what you do to stay fit, amino acids are essential!
Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.
If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos! You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.
LMNT
This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! Thereâs absolutely no sugar, gluten, fillers, artificial ingredients, and itâs paleo friendly.
LMNTâs co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and itâs been well researched and developed.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all youâll have to do is pay for shipping. Itâs so worth it, and youâll get to test it out extensively! Thatâs drinkLMNT.com/wellfed. Click âget yoursâ and then grab yourself some packets to have on hand!
MD Logic
After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logicâs Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Supplementation has been associated with fewer colds and it also protects against major chronic diseases.
I highly recomment MD Logicâs Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off. -
Here are the notes for episode #469 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle, and Dr. Julia Greenspan unpack Lyme Disease, chronic infections, and PANS/PANDAS in children.
Got a question youâd like us to answer? Email us at [email protected].
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[5:10] Interview with Dr. Julia Greenspan
Links
www.greenhousemedicine.com
https://www.instagram.com/greenhousenaturalmedicine/
Rising Above Lyme Disease (book): https://rstyle.me/+hLou7YRRTFC-CsNP3MQZHwILADS: https://www.ilads.org/
Elisa Test for Lyme
Western Blot Test for Lyme
Vibrant Wellness Tick Borne Panel: https://vibrant-wellness.com/test/TickborneDiseases
IGeneX: https://igenex.com/tick-borne-disease-testing/
Sawyer Picaridin: https://rstyle.me/+D6M25Hn8uGHTQQ6SIvr1Hg
Permethrin Spray for clothes: https://rstyle.me/+iTyItIXWze_0GjQdZCHgVQ
Bon Charge
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and Iâve already noticed a big shift in my soreness and chronic pain.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
Organifi
Support your body, energy, immunity, and stress with Organifi.
Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
You can experience Organifiâs high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
LMNT
LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and itâs paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack. -
Here are the notes for episode #468 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss not seeing changes, starting over, and setting boundaries to avoid burnout.
Got a question youâd like us to answer? Email us at [email protected].
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[11:19] Not Seeing Changes
[29:14] Starting Over
[41:13] Setting Boundaries to Avoid Burnout
LinksPure Synergy Beta Glucan: https://rstyle.me/+0mXnXv2M6woo4pZ77GLjUw
Pure Synergy Vitamin C Powder: https://rstyle.me/+VHPCZ347ytI168bpTgJz7g
Probiotic Power:www.getsmidge.com/products/sensitive-probiotic-powderKION
Amino acids arenât just for people who do strength training. No matter what you do to stay fit, amino acids are essential!
Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.
If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos! You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.
Blissy
Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissyâs are machine washable and durable.
Blissy has a ton of different prints and colors and they make great gifts because thereâs an option for literally anyone.
Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.
MD Logic
If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which Iâm so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off. -
Here are the notes for episode #467 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle, and Kaely McDevitt, RD discuss eating to support cortisol, metabolism, and blood sugar balance.
Got a question youâd like us to answer? Email us at [email protected].
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[4:30] Interview with Kaely McDevitt
Links
www.kaelyrd.com
https://www.instagram.com/kaelyrd
MD Logic
If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which Iâm so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.LMNT
LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and itâs paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack. -
Here are the notes for episode #466 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss 80/20's of health, hormone supportive routines, and diet changes.
Got a question youâd like us to answer? Email us at [email protected].
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[23:08] 80/20's of Health
[39:09] Hormone Supportive Routines
[53:43] Diet Changes
Organifi
Support your body, energy, immunity, and stress with Organifi.
Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
You can experience Organifiâs high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
LMNT
This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! Thereâs absolutely no sugar, gluten, fillers, artificial ingredients, and itâs paleo friendly.
LMNTâs co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and itâs been well researched and developed.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all youâll have to do is pay for shipping. Itâs so worth it, and youâll get to test it out extensively! Thatâs drinkLMNT.com/wellfed. Click âget yoursâ and then grab yourself some packets to have on hand!
MD Logic
If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which Iâm so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off. -
Here are the notes for episode #465 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle, and Jenn Pike address hormone issues in your 30's, 40's, and 50's.
Got a question youâd like us to answer? Email us at [email protected].
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[3:15] Interview with Jenn Pike
Links
Jennpike.com
https://jennpike.com/hormonemasterclass
https://jennpike.com/podcast/
https://www.instagram.com/jennpike/
MD Logic
If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which Iâm so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.LMNT
LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and itâs paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack. -
Here are the notes for episode #464 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss sickness and immune support, protein struggles, sleep training, and effective workouts.
Got a question youâd like us to answer? Email us at [email protected].
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[6:27] Sickness and Immune Support
[21:14] Protein Struggles
[32:57] Sleep Training
[41:55] Effective Workouts
Links
#429: A Holistic Approach To Kids Immunity, Allergies, Antibiotic Use, And Behavioral Issues With Dr. Elisa Song
Windbreaker by Kan
Umcka ColdCare
Zinc: https://rstyle.me/+vwO329LBD9YqsFGGDh3Dug
Smidge Probiotic
Kids Garlic Ear Oil
Kids Xlear
Organifi
Support your body, energy, immunity, and stress with Organifi.
Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
You can experience Organifiâs high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
Bon Charge
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and Iâve already noticed a big shift in my soreness and chronic pain.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
MD Logic
If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which Iâm so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off. - Vis mere