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In this episode of Wellness at the Speed of Light, we're joined by Dr. Jonathan Fisher, a Harvard-trained cardiologist, mindfulness facilitator, and wellness advocate. Dr. Fisher shares his powerful journey from battling burnout, anxiety, and depression as a practicing cardiologist to transforming his life through mindfulness, emotional healing, and resilience-building strategies.
Together, we explore how emotions like gratitude, compassion, optimism, and kindness aren't just "feel-good" feelings but have profound effects on our heart health, lowering blood pressure, improving heart rate variability, and reducing the risk of cardiovascular disease. Dr. Fisher dives deep into the science of emotional resilience, stress management, and how we can integrate positive psychology, mindfulness practices, and optimal health strategies to improve not only our physical and emotional well-being but also the way we connect with those around us, fostering stronger relationships and enhancing overall quality of life.
We also discuss practical tools for mastering emotional intelligence, building mental clarity, and cultivating a positive mindset that can help individuals and organizations thrive. Dr. Fisher shares insights into his work with leaders, teams, and healthcare professionals to reverse burnout and create cultures of connection and well-being.
Tune in for an enlightening conversation about the intersections of emotional and physical heart health, and discover how Dr. Fisher is helping others lead happier, healthier lives—one heart at a time. Whether you're interested in stress reduction, heart health, or building a more compassionate world, this episode has something valuable for you.
Dr. Stefano Sinicropi
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ShareYou said:In this compelling episode of Wellness at the Speed of Light, we are joined by Dr. David Katz, a globally recognized authority on preventive medicine, nutrition, and lifestyle health. Together, we unpack the true impact of preventive care, exploring how taking early, informed steps can help us live healthier, more resilient lives while reducing strain on our healthcare systems. Dr. Katz dives deep into the nuances of diet and lifestyle choices, offering a behind-the-scenes look at how the world's top diets are ranked by US News & World Report, where he serves as a judge. He reveals what actually makes a diet effective and shares insights into diet trends, empowering listeners to make choices that genuinely support long-term health. Beyond diet, Dr. Katz sheds light on the growing epidemic of chronic disease fueled by modern lifestyles, from processed foods to prescription dependencies. He introduces actionable solutions to help us take charge of our well-being, reframing the healthcare conversation around prevention, vitality, and resilience. With years of groundbreaking work—including founding Yale University’s Yale-Griffin Prevention Research Center and Diet ID, Inc., along with his leadership at the True Health Initiative—Dr. Katz’s perspectives offer invaluable guidance on transforming our approach to wellness. Tune in to gain a masterclass in prevention and discover how to become the CEO of your own health journey.
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Welcome to *Wellness at the Speed of Light*! In this episode, we are thrilled to welcome a true trailblazer in the world of dementia care, Lori La Bey. Lori is the founder of *Alzheimer's Speaks*, an influential platform that has transformed the way we think about and address dementia. Through her personal experience with her mother, who lived with dementia for 30 years, Lori has become a powerful advocate for patients, caregivers, and professionals alike. Her mission is to shift dementia care from a crisis-focused approach to one of comfort, empathy, and inclusion.
Lori has received numerous accolades for her work, including recognition from Oprah Winfrey as a "Health Hero & Alzheimer's Empath" and Maria Shriver, who named her an "Architect of Change for Humanity." She has been named the "#1 Influencer Online for Alzheimer's Disease" by Sharecare, and AARP Minnesota listed her as one of their "50 Over 50" inspiring leaders.
Beyond *Alzheimer's Speaks*, Lori is the co-founder of *Dementia Map*, a global resource directory designed to make it easier for caregivers and healthcare professionals to find the tools, products, and services they need. Recently, she authored the widely acclaimed book *Betty the Bald Chicken – Lessons in How to Care*, a story that not only speaks to the dementia journey but also touches on broader themes of acceptance, resilience, and compassion.
Lori’s work empowers families, care partners, and professionals to live graciously alongside dementia while advocating for the voices of those diagnosed. We’re excited to dive into her experiences, insights, and the transformative work she’s doing to create a more compassionate world for those living with dementia. Be sure to subscribe for more groundbreaking conversations that help you recharge your life!
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We’re excited to feature the inspiring Daniel “Rudy” Ruettiger in our latest episode! Rudy’s legendary perseverance and dedication have made him a symbol of overcoming obstacles and achieving dreams. In this episode, he shares his journey from a determined walk-on to a Notre Dame hero, highlighting the lessons from his life story, movie, Broadway show, and motivational speaking.
Dive into Rudy’s powerful message of “Just Show Up Every Day” and discover how his experiences can motivate and empower you in your own journey. Don’t miss this episode
#WellnessAtTheSpeedOfLight #RudyRuettiger #Motivation #Inspiration #Success #Podcast
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It’s easy to get caught up in the hustle of work, social media, and endless tasks, but the truth is, we’re exactly where we need to be in this moment. In my latest episode of *Wellness at the Speed of Light*, I had the privilege of speaking with Dr. Richard S. Hart, BA MD FRCSC, who shared insights on the importance of staying present.
One quote that really stuck with me was: “When we focus on the present, we become better at handling challenges and appreciating life.” It’s a powerful reminder to pause, reflect, and recognize the small wins and connections that often go unnoticed.
In this episode, Dr. Hart dives deep into his extraordinary journey:• From representing Canada in wrestling to pioneering world-class hepatobiliary and pancreatic surgery• Founding NextGen Surgery to revolutionize surgical training through mind-body awareness and stress resiliency• Sharing his principles on elite performance, mental resilience, and innovation in surgery
Dr. Hart’s approach to high-stakes surgery and his passion for teaching the "DNA of Elite Performance" across fields are truly inspirational. We also discussed:• Strategies to push your limits without burning out• How to come back stronger after failure• The future of surgical training, neurofeedback, and AI
This conversation left a deep impact on me, and I’d love to know what you think! Watch or listen to the episode wherever you get your favorite podcasts, and share your thoughts.
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Are you ready to challenge everything you thought you knew about health and wellness? In this must-listen episode of Wellness at the Speed of Light, we're thrilled to welcome the one and only Dr. Joel Fuhrman. He's not just another name in the wellness world—he’s a game-changer. Dr. Fuhrman is a board-certified family physician, 7-time New York Times bestselling author, and an internationally acclaimed expert in nutritional medicine. With over 3 million books sold and countless lives changed, he's on a mission to show the world that chronic diseases can not only be managed but reversed.
In this episode, we dive deep into Dr. Fuhrman's groundbreaking 'nutritarian' diet, which focuses on nutrient-dense foods that fuel your body for optimal health. We’ll explore how this approach can prevent and even reverse heart disease, diabetes, and autoimmune conditions—without relying on medication. But that’s not all—we'll also uncover the shocking corporate interests that profit from keeping you unhealthy and how the $4.4 trillion spent on 'sick care' is leaving millions of people without real solutions.
Dr. Fuhrman’s story is as compelling as his medical expertise: from competing as a world-class figure skater to becoming a leading voice in nutritional science. Now, he's running the Eat to Live Retreat in San Diego, where he’s helping individuals transform their lives by reversing chronic diseases. You won’t want to miss this chance to hear from a true pioneer who's challenging conventional medicine and lighting the way toward a healthier future. This episode drops Friday—be sure to tune in and revolutionize the way you think about food and health!
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We’re thrilled to welcome Mike McIntyre, Founder and CEO of ARRC LED, to this week’s episode of *Wellness at the Speed of Light*! With a groundbreaking career in whole body photobiomodulation (PBMt), Mike has been a leading force in transforming how we approach wellness and recovery.
Since starting ARRC LED in 2015, Mike has revolutionized light therapy technology, culminating in the creation of the ATP system—a device now utilized by the US Military, world leaders, and top athletes like the Philadelphia Eagles and Tampa Bay Buccaneers.
In this episode, you’ll discover:- The Evolution of Light Therapy: How Mike’s insights and innovations have pushed the boundaries of wellness technology.- The Power of the ATP System: An inside look at how this advanced system is enhancing performance and recovery.- Performance and Personal Growth: Mike’s unique blend of business expertise, athletic prowess, and spiritual practices.
Tune in this Friday to hear from a true pioneer in the field and get inspired by his vision for the future of light therapy and holistic wellness. Don’t miss out—subscribe now and join us for an enlightening discussion!
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#WellnessAtTheSpeedOfLight #MikeMcIntyre #ARRCLED #Photobiomodulation #ATPSystem #LightTherapy #HumanPerformance #SpiritualGrowth #HealthTech #Innovation
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We're excited to bring you an insightful episode featuring Dr. Kristy Prouse, a leader in hormonal health and the visionary Founder of The Institute for Hormonal Health. Dr. Prouse has spent years perfecting her craft in Obstetrics and Gynecology, specializing in the treatment of hormonal imbalances with an approach that combines cutting-edge science and personalized care.
In this episode, Dr. Prouse delves into the complexities of hormonal disruption, drawing on her extensive education and experience to offer practical solutions for achieving a more balanced life. She shares how her unique training in Anti-Aging and Regenerative Medicine has empowered her to create customized treatment plans that address each patient’s specific needs.
Dr. Prouse’s passion for advancing education in hormonal health is evident as she discusses the critical role hormones play in our overall health and how understanding them can lead to better patient outcomes. This episode is a treasure trove of information for anyone interested in hormonal health and wellness.
Don’t miss out on this opportunity to learn from one of the foremost experts in the field!
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Join us for an insightful episode of Wellness at the Speed of Light, where we're featuring Dr. Candace Holmes, a certified neurofeedback therapy practitioner and chiropractor from Duluth, GA. With over two decades of experience in chiropractic care and more than eight years in neurofeedback therapy, Dr. Holmes is the CEO of BrainCore of Duluth. She specializes in non-drug treatments for neurological issues such as anxiety, depression, migraines, memory loss, and insomnia.
Dr. Holmes' journey into neurofeedback therapy began after she saw remarkable improvements in her daughter's ADHD symptoms. This personal experience inspired her to champion this non-invasive treatment, which has transformed her daughter's academic performance and overall well-being.
At BrainCore of Duluth, neurofeedback therapy is used to retrain irregular brainwave patterns, leading to enhanced mental clarity, mood, and sleep quality. This episode delves into Dr. Holmes' inspiring story and the myriad benefits of neurofeedback therapy. Don't miss it!
Follow me on Linkedin Stefano Sinicropi
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Join me on "Wellness at the Speed of Light" for a compelling episode featuring Trevor Schmidt, PA-C. Learn how this traditionally trained surgical physician assistant evolved into a wellness specialist, integrating Eastern medicine and biohacking into his practice. Trevor's mission is to help people break free from conventional medical constraints and achieve self-realization using natural methods. This episode underscores the importance of blending Western medical tools with complementary approaches to maximize healing potential. Don't miss out on this enlightening conversation!
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The American story has become a concerning tale of immobility, overmedication, and dementia in our later years. Shouldn't we aim to maintain vitality and quality of life as we age, instead of falling victim to preventable chronic diseases?
Back in the Wellness at the Speed of Light studio with one of my favorite people, Dan Zeman, M.S., for Part 2 of our conversation.
Dan Zeman is an author and trailblazer in exercise physiology with over four decades of groundbreaking work. His expertise spans from working with elite athletes in the NFL and NHL to collaborating with cycling legend Greg LeMond. As an American College of Sports Medicine certified Exercise Physiologist, Dan has dedicated his life to improving the health of Americans.
In this eye-opening discussion, Dan delivers a tour de force on disrupting our current healthcare system and the American mindset, which is failing to slow the epidemic of chronic disease. He challenges the status quo of our medical system and offers actionable, scientific strategies to prevent chronic illness and promote healthy aging. Dan shares his unparalleled insights on redefining health, fitness, and aging with dignity. Tune in to learn how we can take control of our health and work towards a future where chronic disease is the exception, not the norm.
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According to a 2023 survey*, ONLY 40% of physicians currently recommend their profession. How can we boost that to 80% or 90%?
In my interview with Dr. Antonio J. Webb, MD, a deeply passionate Orthopedic Spine Surgeon, I explored crucial advice for aspiring medical professionals. Here's what he shared:
1. **Insurance headaches are real.** Streamlining authorizations and improving reimbursements could be game-changers.2. **Burnout is killing passion.** We need to address work-life balance ASAP.3. **Administrative overload is suffocating care.** It's time to cut the red tape and let doctors be doctors.4. **Private practices are struggling.** Supporting them means supporting physician independence and job satisfaction.
Dr. Webb shared profound insights on the importance of passion, balance, and open-mindedness in choosing a medical specialty. He emphasized that finding something you love to do is essential for long-term fulfillment. His passion for spine and orthopedic surgery illustrates how a deep connection to your work can drive satisfaction and success.
Dr. Webb also addressed the common misconception that surgeons cannot have a balanced lifestyle. By being in private practice, he can tailor his schedule to fit his personal needs, demonstrating that a healthy work-life balance is achievable even in demanding fields.
Furthermore, Dr. Webb advised against letting a single negative experience during a rotation define one's perception of a specialty. He encouraged looking at the bigger picture and understanding that specific circumstances often shape individual experiences.
Lastly, he highlighted the importance of keeping an open mind when exploring different specialties. Dr. Webb believes that the right choice will eventually resonate with each individual, underscoring the need for exploration and flexibility.
Developing resilience can help us overcome almost any challenge. I had an unbelievably incredible discussion on Wellness at the Speed of Light with Dr. Antonio J. Webb, MD, a San Antonio-based orthopedic surgeon and military veteran. This was nothing short of a Masterclass on resiliency and the ability to fight through incredible struggles growing up in Shreveport, Louisiana, with many family members addicted to drugs and in prison. Dr. Webb then had an incredible career in the military, where he was subjected to over 100 mortar attacks while caring for patients.
I could not be more excited about the release of this podcast, which will air at the end of the week. Here is a small sample from our discussion where Dr. Webb talks about the incredibly difficult environment he grew up in and how he was able to overcome those challenges.
The bottom line? Happy doctors = better healthcare for all of us.
I love being a physician, and it was incredible speaking with someone who is so passionate about the profession, but change is desperately needed to reignite the love of medicine for the many who have lost their fervor.
*Survey was from Physicians Foundation based on responses from 2,114 physicians, residents, and medical students polled between June 8 and June 28, 2023. It reported that 60% were suffering burnout and 36% knew another physician who had contemplated suicide.
What do you think?
#HealthcareReform #PhysicianWellbeing #MedicalProfession #DrWebb #DrSinicropi
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Welcome to another insightful episode of "Wellness at the Speed of Light"! I'm your host, Dr. Stefano Sinicropi, and today we have an inspiring discussion lined up with two remarkable guests, Emma Weaver and Michelle McCrory. In this episode, we delve into the importance of adopting holistic and community-driven approaches to mental health and well-being.
Here’s what we cover:
- Holistic Health: Discover why a comprehensive view of health, including physical, mental, and emotional aspects, is essential for overall well-being.- Mental Health Stigma: Learn about the need to dispel myths and reduce the stigma around mental health issues.- Community Support: Understand the critical role that community-driven support plays in addressing mental health challenges effectively.- Workplace Mental Health: Explore the impact of mental health on workplace performance and the necessity for better mental health resources in professional settings.- Physician Mental Health: Gain insights into the high levels of stress and mental health issues faced by healthcare providers.- Resilience in Children: Discuss the importance of teaching resilience to children to help them navigate life's challenges.- Social Media Impact: Analyze the negative effects of social media on youth mental health and how to mitigate these impacts.- Mental Health in High-Performing Individuals: Learn about the mental health struggles faced by high-performing individuals and the need for targeted support.- Mental Wealth Intervention: Hear from Emma Weaver about her initiative to support mental health in workplaces through her organization, Mental Wealth Intervention.- Affirmations and Meditation: Discover Michelle McCrory's daily practices of affirmations and meditation to maintain a positive mindset.- Entrepreneurial Challenges: Understand the unique mental health challenges faced by entrepreneurs.- Connecting People: Michelle McCrory shares her passion for connecting people and making a difference in healthcare.
Join us as we discuss these crucial topics, offering valuable insights and practical advice on how to better understand and support mental health in our communities. This episode is full of actionable tips and inspiring stories that emphasize the importance of a holistic approach to well-being.
Don't forget to follow "Wellness at the Speed of Light" on Spotify and Apple for more episodes focused on promoting holistic health and wellness. Share this episode with anyone who could benefit from these important discussions. Thank you for tuning in!
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In this episode, I sit down with Tom Paladino to explore the intriguing concept of scalar energy, a theory first introduced by Nikola Tesla. Scalar energy is believed to be a unique form of electromagnetic energy that can travel faster than light and pass through physical barriers. Tom advocates for its potential in long-distance healing, suggesting it carries "divine instructions" from the sun and stars to reprogram our body's chakras and energy fields.
While this theory challenges conventional scientific principles, Tom's articulate and knowledgeable presentation offers a captivating perspective. As a scientist, I approach these claims skeptically but remain open to new ideas that expand our understanding of the universe.
Tune in as we discuss:- The origins and nature of scalar energy- Tesla's pioneering experiments- Potential applications in long-distance healing- The importance of empirical validation in scientific inquiry
Join us for a thought-provoking conversation that pushes the boundaries of traditional science and explores the potential of novel healing methods.
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This week, we present a unique three-way conversation featuring two prominent figures in the medical field. Dr. David Slater from Dallas, with nearly 30 years of experience, is known for his innovative thinking and vocal stance on the opioid crisis. He shares his critical insights into the shortcomings of American healthcare and advocates for a holistic approach to patient care. Dan Herbert, Founder and CEO of PureWave Laser Company, discusses his revolutionary CureWave laser, which is transforming the treatment of chronic and acute conditions. He explains the science behind this groundbreaking technology and its significant impact on patient outcomes.
Tune in to hear a thought-provoking discussion on the future of medicine, innovative treatment solutions, and the importance of holistic healthcare.
#WellnessAtTheSpeedOfLight #Podcast #Health #Innovation #HolisticMedicine #CureWaveLaser #OpioidCrisis #MedicalBreakthroughs #HealthcareInnovation #PatientCare
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We’re thrilled to welcome Paolo Cassano, MD, PhD, a pioneering researcher and clinician at Harvard Medical School and Massachusetts General Hospital. Dr. Cassano is leading the charge in brain health with innovative light therapies like photobiomodulation.
In This Episode:
🌟 Discover the science and application of photobiomodulation, including how red and near-infrared light can boost brain cell energy and treat conditions like depression, anxiety, and cognitive impairments.
🌟 Hear real-world patient stories and insights from clinical trials showing the transformative effects of light therapy.
🌟 Explore the future potential of photobiomodulation in cognitive enhancement and preventive medicine.
Dr. Cassano’s expertise in phototherapy, Low Level Light Therapy (LLLT), and Near-Infrared Radiation (NIR) is a game-changer for brain health. Tune in for an enlightening discussion on cutting-edge treatments.
🎧 Listen now on Spotify and enhance your understanding of brain health innovations.
🔗 #Photobiomodulation #Inflammation #Pain #RedLightTherapy #DrSinicropi #LightTherapy #HarvardMedicalSchool #WellnessPodcast #BrainHealth #MentalHealth #CognitiveEnhancement
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I'm thrilled to welcome Dr. Stephen Sideroff to our podcast, Wellness at the Speed of Light.
Dr. Sideroff is an internationally acclaimed psychologist, executive, and medical consultant with expertise in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health. He serves as an associate professor at UCLA’s Geffen School of Medicine and has founded and directed significant programs like the Stress Strategies program at UCLA/Santa Monica Hospital and the Moonview Treatment Center. His work includes pioneering research and innovative training approaches in the US, China, and Europe. Dr. Sideroff’s book, "The 9 Pillars of Resilience," offers a proven path to mastering stress, slowing aging, and increasing vitality.
Our discussion highlighted the beneficial aspects of stress when maintained within an optimal range, emphasizing its role in mobilization, motivation, and focus. We addressed common resistance to stress management, highlighting that stress is not inherently negative. The conversation introduced a resilience model to help individuals find their optimal stress levels for better performance and well-being.
Questions for you:
How do you currently manage your stress, and have you noticed any positive effects from it?What are some common reasons you or others might resist dealing with stress?How do you perceive the idea that stress can be beneficial if kept within an optimal range?Join us as we delve into Dr. Sideroff's insights and strategies to enhance well-being and resilience. This episode promises to be an enlightening and transformative experience!
#DrSinicropi #StressManagement #Resilience #MentalHealth #People #WellnessattheSpeedofLight #wellness #mentalhealt #stressmanagment #stress
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I'm thrilled to introduce a dear friend and a highly respected figure in orthopedic surgery, Dr. Scott Sigman, also known as “The Fro.” Dr. Sigman has made significant strides in the field, particularly with his pioneering work in opioid-sparing pain management techniques. His dedication to improving patient outcomes led him to found Ortholazer, a rapidly expanding franchise that is transforming pain management across the country. In addition to his groundbreaking work with Ortholazer, Dr. Sigman hosts the widely acclaimed podcast, The Ortho Show, where he shares his vast knowledge and engages in insightful discussions with experts in orthopedics and beyond. He also delivered an inspiring TED Talk titled "Changing the Paradigm of Pain Management," which has resonated with many and sparked crucial conversations about the future of pain management. Do you believe that photosynthesis is real? Then you should believe in the power of photobiomodulation and laser therapy. Let’s break down the word photobiomodulation and deeply consider what it describes and why the potential to use light therapy in various conditions should excite the medical community. Photo - Light Bio - Biology/Living Tissue Modulation - Changing Something Now put it all together and what does that equal? Using light (at the right wavelength/frequency) to change living tissues. Extensive research shows that changes in cells and tissues are not only seen under the microscope but also clinically, in the benefits that photobiomodulation and laser therapy provide. By dramatically increasing mitochondrial function, enhancing blood flow and lymphatic movement, and through other mechanisms, light therapy can be used to heal numerous conditions and diseases. On the show, Dr. Scott Sigman will break down how he explains the concept of photobiomodulation and laser therapy to his colleagues, making this revolutionary technology more understandable and highlighting its potential to transform our approach to many medical conditions. Stay tuned for an enlightening and heartfelt conversation with Dr. Scott Sigman as we explore the incredible potential of light therapy.
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Introducing Branda Navin, the founder and CEO of Launch. Branda is a dynamic leader with over 20 years of experience in healthcare and a registered dietitian on a mission to revolutionize how we approach health and wellness. She believes food is the closest thing to a magic bullet for our health and is dedicated to transforming "sick care" into true healthcare. In each episode of the Launch Podcast, Branda takes on the toughest challenges in healthcare delivery, sharing her wealth of knowledge and innovative ideas. Her hard work and creative spirit are evident as she pushes boundaries and explores new solutions. When she's not brainstorming at Launch, Branda enjoys cooking (sometimes with a little help from chef Jeremy) and staying active, often hitting the gym early in the morning. Join us as we dive into insightful conversations with industry experts, share practical health tips, and inspire you to lead a healthier, happier life. Whether you're a healthcare professional, a wellness enthusiast, or just curious about the future of health, this podcast is for you.
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I was honored to have Dr. Robert Lufkin, the author of the new book "LIES I TAUGHT IN MEDICAL SCHOOL," on this episode of Wellness at the Speed of Light. We explored the chronic metabolic health crisis and the widespread misinformation affecting both the public and medical community. Dr. Lufkin, a professor at UCLA and USC, shared his expert insights on the profound impact of Big Pharma and Big Food on public health.
Dr. Lufkin discussed how corporate interests have heavily influenced health guidelines, such as the food pyramid, which emphasizes grains and other less healthy foods. He highlighted the American Heart Association's endorsement of vegetable oils, despite potential health risks, and the American Diabetic Association's dietary advice, potentially skewed by corporate sponsorship.
This conversation emphasizes the urgent need for transparent, independent health guidelines that prioritize public welfare over corporate profits. Dr. Lufkin's advocacy for evidence-based practices underscores the importance of removing commercial influence from health recommendations.
Tune in to gain a deeper understanding of how corporate interests shape our health policies and what we can do to promote ethical, evidence-based health practices.
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