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In this episode, we sit down with Dr Dimple Jangda, a renowned Ayurvedic expert who takes us through the fascinating world of Ayurveda, where age-old wisdom meets modern wellness. As the founder of Prana Healthcare Centre in Mumbai and a bestselling author of the book Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry, Dr Jangda shares her insights on integrating Ayurvedic principles into our daily lives.
In this conversation, we talk about how to use Ayurvedic principles in daily life to help with everyday health problems and boost overall well-being. We discuss key concepts like inflammation, detoxification, and syncing with nature’s rhythms, and how a personalised approach can address our unique needs, making it easier than ever to find balance and health.
Get ready to hear some amazing stories about how Ayurveda has successfully managed chronic conditions. Whether you’re curious about alternative medicine or looking to enhance your wellness routine, this episode will expand your understanding of how Ayurveda can work alongside modern healthcare. Learn how this ancient practice can help you achieve harmony in body, mind, and spirit, and find out about specific herbs and practices that can bring lasting vitality.
As we get into Ayurvedic practices, don't miss Dr. Jangda's recommendation of chyawanprash:
India:
https://shop.aryavaidyasala.com/chyavanaprasam-chavana.htmlhttps://www.sitaramayurveda.com/product/chyavanaprasa/https://www.1mg.com/otc/nagarjuna-chyavanapraasham-otc822930https://sdlindia.com/product/chyavanprash-ashtavarga/Oversees:
https://www.ayurvedabay.com/catalogsearch/result/?q=chyawanprash https://pushmycart.com/search?type=product&q=chyawanprash&options%5Bprefix%5D=lastFor a transcript of this show, go to https://wellnesscurated.life/the-ayurvedic-path-to-wellness-aligning-body-mind-and-spirit-for-optimal-health-2/
If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @wellnesscurated.life,
On Facebook @Wellness Curated by Anshu Bahanda,
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And on YouTube @wellnesscuratedbyanshubahanda.
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Imagine a world where the remedies for our health issues lie not in a pharmacy, but in the roots, leaves, and flowers beneath our feet. In this episode of my new series— Healing traditions from across cultures, we venture deep into the mystical forests of Arunachal Pradesh, nestled in the eastern Himalayas, where nature’s ancient wisdom thrives. Our guide on this journey is none other than Dr Yanung Jamoh Lego, a 2024 Padma Shri awardee and a revered herbalist who has dedicated her life to preserving and practising the traditional healing methods of her ancestors.
Yanung’s incredible story begins with her own battle against numerous health challenges. When modern medicine failed her, she turned to the herbal knowledge passed down through generations in her family. Not only did she heal herself, but she also became a beacon of hope for her community, using the potent herbs of the region to treat ailments ranging from respiratory issues to stress.
In this episode, we discuss fascinating herbal traditions of Arunachal Pradesh. As Yanung speaks, you’ll be transported into a world where nature is revered as the ultimate healer, and where each plant holds a story, a history, and a divine connection. Whether you’re a believer in natural remedies or just curious about this ancient knowledge, this episode will leave you inspired and amazed at the healing power of nature.
Tune in to find out all about the secrets of Arunachal Pradesh’s herbal treasures, and learn how these time-honoured traditions could hold the key to better health and well-being for us all.
For a transcript of this show, go to https://wellnesscurated.life/roots-and-remedies-the-power-of-local-herbs-2/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @wellnesscurated.life,
On Facebook @Wellness Curated by Anshu Bahanda,
On LinkedIn @Wellness Curated by Anshu Bahanda,
And on YouTube @wellnesscuratedbyanshubahanda.
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Host Anshu Bahanda takes you on an enlightening journey in the latest episode of Wellness Curated as she talks about the mystical world of Sufism and its teachings on achieving inner peace. Guest speaker Manjari Chaturvedi is a cultural academic and exponent of Sufi Kathak. She discusses various practices of modern-day Sufis that include meditation, poetry, dance, and music.
Discover the story of the cracked pot that teaches us about self-acceptance and finding the divine within our imperfections. Ms. Chaturvedi shares her insights into Sufi practices such as Zikr, Sama, and contemplation, offering a deeper understanding of how these can help anyone find tranquility and purpose in life. Whether you're a longtime follower of Sufi teachings or just beginning to explore spiritual traditions, this episode promises to enrich your journey towards inner peace.
#Sufism #InnerPeace #SpiritualAwakening #SufiMusic #WellnessCurated #ManjariChaturvedi #SufiKathak #Spirituality #Mindfulness #HealingMusic #SufiWisdom #AnshuBahanda
For a transcript of this show, go to https://wellnesscurated.life/sufism-and-the-quest-for-inner-peace-with-manjari-chaturvedi/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @wellnesscurated.life,
On Facebook @Wellness Curated by Anshu Bahanda,
On LinkedIn @Wellness Curated by Anshu Bahanda,
And on YouTube @wellnesscuratedbyanshubahanda.
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This inspiring episode of the Wellness Curated podcast is from the series ‘Healing Traditions Across Cultures.’ Host Anshu Bahanda chats with Vedic expert and author Neema Majmudar about the ancient yet timeless Vedic way of life. Majmudar brings her deep knowledge of Advaita Vedanta to the discussion, sharing how these ancient teachings can be applied today for a peaceful and meaningful life.
If you're looking to bring more clarity and purpose into your life, tune in to find out how Vedic teachings could be the key to a more connected and fulfilling life. Learn how these teachings help us understand our true nature and connect with the universe, making them relevant not just for sages of the past but for anyone seeking peace today. Neema uses a simple story about sage Vyasa and a young disciple to explain these concepts in an easy-to-understand way. This episode also covers practical aspects of the Vedic lifestyle and diet. For instance, how it can help with everyday issues from work stress to personal relationships.
For a transcript of this show, go to https://wellnesscurated.life/understanding-the-vedic-way-of-life-with-neema-majmudar/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @wellnesscurated.life,
On Facebook @Wellness Curated by Anshu Bahanda,
On LinkedIn @Wellness Curated by Anshu Bahanda,
And on YouTube @wellnesscuratedbyanshubahanda.
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Join us for a captivating episode of the Wellness Curated podcast, part of our series 'Lessons from Ancient Philosophies.' Our host, Anshu Bahanda, explores Stoicism, a philosophy that teaches resilience and emotional intelligence by controlling our reactions to life's challenges.
In this episode, our guest, Professor Jennifer Baker from the College of Charleston, US, shares her expertise on Stoicism, debunking common myths, and explains the true essence of this ancient wisdom. The episode starts with an engaging scenario: a citywide blackout disrupting your daily routine. Anshu and Professor Baker discuss how a Stoic would approach this situation. Baker also explores the concept of 'amor fati'—the love of one's fate—and 'logos,' the rational principle governing the universe. She shares historical anecdotes, which demonstrate the timeless relevance of Stoic principles.
Tune into this episode of Wellness Curated to learn how the ancient philosophy of Stoicism can help you manage stress and build resilience. Whether you're seeking calm in chaos or a stronger mindset, this episode is packed with valuable lessons and actionable insights for integrating Stoic teachings into your daily life.
For a transcript of this show, go to https://wellnesscurated.life/embracing-stoicism-in-modern-life/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @wellnesscurated.life,
On Facebook @Wellness Curated by Anshu Bahanda,
On LinkedIn @Wellness Curated by Anshu Bahanda,
And on YouTube @wellnesscuratedbyanshubahanda.
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Join us on this enlightening episode of the Wellness Curated podcast, part of our 'Lessons from Ancient Philosophies' series, as host Anshu Bahanda talks about the teachings of Buddhism on the nature of suffering. Our guest, Yongey Mingyur Rinpoche is a renowned meditation teacher and master of the Karma Kagyu and Nyingma lineages of Tibetan Buddhism. He offers profound insights on how Buddhist principles can assist us in navigating the inevitable challenges and pains of life.
Drawing from his personal journey and insights from his bestselling book, The Joy of Living, Rinpoche discusses effective strategies for managing anxiety, the importance of embracing impermanence, and how meditation can foster deep-seated gratitude and compassion. The episode kicks off with an intriguing tale of Zen master Hakuin's interaction with a samurai, which illustrates the impact of our responses on our perceptions of heaven and hell. Rinpoche explores Buddha’s first Noble Truth about recognising suffering and comments on the influence of modern digital lifestyles on mental health, particularly among Gen Z. He also unpacks the Buddhist concept of Nirvana and provides actionable advice for cultivating joy and resilience in our daily routines.
Tune into this episode of Wellness Curated to learn how ancient Buddhist wisdom remains extraordinarily relevant today, providing essential tools for alleviating suffering and enhancing our capacity for joy and compassion. Whether you are facing personal struggles or seeking more harmony in your life, this episode is packed with valuable lessons and practical tips for incorporating Buddhist teachings into your everyday experiences.
For a transcript of this show, go to https://wellnesscurated.life/exploring-buddhist-teachings-on-suffering-with-yongey-mingyur-rinpoche-wellness-curated-2/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @wellnesscurated.life,
On Facebook @Wellness Curated by Anshu Bahanda,
On LinkedIn @Wellness Curated by Anshu Bahanda,
And on YouTube @wellnesscuratedbyanshubahanda.
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Welcome to another episode from our podcast season on 'Ancient Wisdom For Modern Living.' Each episode aims to provide practical insights and actionable advice, helping listeners incorporate ancient wisdom into their daily routines to achieve greater balance and wellness. This episode provides a comprehensive look at how Zen principles can offer valuable guidance for living a mindful, balanced, and fulfilling life.
In this episode, host Anshu Bahanda looks toward the ancient practice of Zen Buddhism with two esteemed guests: Professor Ruben L. F. Hábito, a Filipino Zen rōshi of the Sanbō Kyōdan lineage, and Shozan Jack Haubner, a Zen Buddhist priest known for his humorous takes on monastic life, having spent many years in a monastery. Hábito discusses the Zen koan (story) of the monk who carries a woman across the river. After helping her, he continues on his journey, but his fellow monk is troubled, later asking, “Why did you carry that woman?" The first monk replies, "I left her at the river. Are you still carrying her?” This story underscores the essence of Zen presence—letting go of the past to remain steadfastly in the now. Zen Buddhism is a Japanese school of Mahayana Buddhism that emphasises the value of meditation and intuition. Hábito also explains the core concepts of Zen, focusing on the practice of Zazen, a form of seated meditation, and offers practical advice on how to start practising Zazen.
Jack Haubner shares insights on integrating Zen practices into daily activities. He also discusses the role of humour in Zen practice and how it can be used to cope with life’s challenges. Haubner's anecdotes from monastic life provide a relatable and lighthearted perspective on applying Zen principles in everyday situations.
For a transcript of this show, go to https://wellnesscurated.life/zen-practices-for-daily-life/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @wellnesscurated.life,
On Facebook @Wellness Curated by Anshu Bahanda,
On LinkedIn @Wellness Curated by Anshu Bahanda,
And on YouTube @wellnesscuratedbyanshubahanda.
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Welcome to the first episode of our new podcast season 'Ancient Wisdom For Modern Living'. Each episode aims to provide practical insights and actionable advice, helping listeners incorporate ancient wisdom into their daily routines to achieve greater balance and wellness. In the opening series of the season 'Lessons From Ancient Philosophies,' host Anshu Bahanda will look back on timeless teachings, and talk about adapting them to address current personal and global challenges. The series will feature guests who are experts on topics such as Taoism, Zen Buddhism and Sufism.
In this episode, Anshu Bahanda delves into the ancient philosophy of Taoism with Professor James Miller from Duke Kunshan University in China. Taoism is a philosophical and spiritual tradition that originated in ancient China all the way back in 500 BCE. Miller explains the core concepts of this ancient Chinese philosophy, focusing on Wu Wei (effortless action), which advocates for aligning with the natural flow of life rather than forcing one's will upon it. The discussion highlights how Taoism emphasises the importance of balance in all aspects of life, drawing parallels with other ancient philosophies such as Hinduism and Stoicism. He elaborates on the Taoist approach to conflict resolution, which involves deflecting aggression and seeking harmony rather than engaging in direct confrontation. He gives insights into how Taoism addresses ecological balance, underscoring the interconnectedness of human well-being and environmental health. This episode provides a comprehensive look at how Taoist principles can offer valuable guidance for living a balanced, harmonious life in this century.
For a transcript of this show, go to https://wellnesscurated.life/taoism-and-the-art-of-balance-2/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @wellnesscurated.life,
On Facebook @Wellness Curated by Anshu Bahanda,
On LinkedIn @Wellness Curated by Anshu Bahanda,
And on YouTube @wellnesscuratedbyanshubahanda.
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In this powerful flashback episode of "Wellness Curated", host Anshu Bahanda brings together a panel of relationship experts to share their top tips for building stronger bonds. This episode features psychologist Nishigandha Date, holistic psychotherapist Bushra Khan, and transformational psychotherapist Dr Maria Kempinska. They discuss how brain chemicals like serotonin affect our relationships and how understanding this can improve our connections. The experts also explain the power of mirror neurons in empathy and social interactions. Plus, Anshu offers simple exercises to help you apply these insights immediately, and Dr. Kempinska explains why walking away in heated moments can sometimes be the best choice. The conversation also touches on the impact of past traumas on current relationships, and it includes practical advice on how to recognise and overcome these challenges. This episode is packed with straightforward easy-to-follow tips to help you enhance your personal connections.
For a transcript of this show, go to https://wellnesscurated.life/the-bonds-that-bind-the-science-of-deep-connections-2/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @wellnesscurated.life,
On Facebook @Wellness Curated by Anshu Bahanda,
On LinkedIn @Wellness Curated by Anshu Bahanda,
And on YouTube @wellnesscuratedbyanshubahanda.
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Did you know that pheromones, chemicals released in our sweat, play a hidden but crucial role in attraction. They aren't visible to the eye but they influence our compatibility with others, acting like molecular matchmakers. This episode not only discusses how physical intimacy is enhanced by emotional connection but also explores the therapeutic techniques that can help couples find a deeper joy in their sexual relationships.
This episode of "Wellness Curated" with Anshu Bahanda focuses on the stimulating world of sex and intimacy, highlighting the best insights from previous discussions. Featuring the acclaimed mythologist and storyteller Seema Anand, known for her expertise in the narrative traditions of erotica and her deep understanding of the Kama Sutra, alongside the distinguished psychosexual and relational therapist, Anvita Madan Bahel, this episode offers an explorative look into the dynamics of human attraction and the profound role of sex in forging emotional bonds.
Seema Anand illuminates the ancient wisdom surrounding sexual wellness and intimacy, bringing a historical perspective to modern relationships, while Anvita Madan Bahel provides practical advice on how couples can enhance their sexual relationship through therapy, addressing common challenges and misconceptions. Together, they unpack the complexities of desire, the psychological aspects of sexual connection, and how therapists can facilitate a deeper relational bond between partners.
Whether you're looking to rekindle the spark in your relationship or deepen your understanding of sexual wellness, this episode is your guide to a more fulfilling intimate life.
For a transcript of this show, go to https://wellnesscurated.life/the-chemistry-of-love-2/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @wellnesscurated.life,
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And on YouTube @wellnesscuratedbyanshubahanda.
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On this episode of Wellness Curated, Anshu Bahanda strips away myths and brings scientific insights to the forefront of this significant life stage. This episode is dedicated to understanding the hormonal and physiological changes that mark the transition into menopause. It provides a factual, science-based exploration into a topic that affects half the population at some point in their lives.
Featuring expert insights from Dr Isabelle Bond, a renowned endocrinologist, UK-based osteopath Katrine Cakuls, nutritional therapist Shakiba Rangoonwala, and general practitioner Dr Sepp Fegerl, this episode offers an in-depth understanding of the biological processes that define perimenopause and menopause. From the gradual reduction of oestrogen and progesterone by the ovaries to the consequential rise in FSH levels, we navigate the science behind why these changes occur and their impact on the body and mind.
Listeners will gain a comprehensive understanding of how decreased oestrogen levels influence various bodily functions, including mood regulation, cognitive performance, and physical health. Dr Bond sheds light on the effects of hormonal fluctuations on emotional well-being, highlighting the interconnectedness of oestrogen with neurotransmitters such as serotonin, dopamine, and GABA, and their collective role in maintaining mental health.
The episode also explores the causes behind menopause-related weight gain, sleep disturbances, and changes in sexual desire. Anshu presents evidence-based strategies for managing these symptoms, emphasising lifestyle adjustments, stress management techniques, and the potential role of hormone replacement therapy (HRT). By focusing on the science of menopause, she aims to empower listeners with knowledge, dispelling fears and encouraging a proactive approach to health during this natural life phase.
Link to the Menopause article: https://wellnesscurated.life/newsletter-august-2023/
For a transcript of this show, go to https://wellnesscurated.life/the-science-of-menopause-beyond-myths/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @wellnesscurated.life,
On Facebook @Wellness Curated by Anshu Bahanda,
On LinkedIn @Wellness Curated by Anshu Bahanda,
And on YouTube @wellnesscuratedbyanshubahanda.
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In this episode of Wellness Curated, your host, Anshu Bahanda, takes you on an enlightening journey through the labyrinth of our minds, offering a fresh perspective on the science of stress and anxiety. With a blend of expert insights from emotion code practitioner Khun Jah, psychotherapists Bushra Khan and Anjali Singh Mitter, certified yoga expert Amrita Mann, and Transformational Breath® workshop leader Harika Pekinel, Anshu presents the mechanisms that govern our body's response to stress. More importantly, how we can navigate these challenges to lead a balanced life.
Discover the biological underpinnings of anxiety, from the rapid reactions of the amygdala to the hormonal dance of cortisol and adrenaline and understand how genetics and environment intertwine to shape our mental health landscape.
You’ll also learn practical strategies for managing stress and anxiety, from the simplicity and effectiveness of breathwork to the grounding power of meditation and about the cognitive restructuring offered by therapy and about the pivotal role of sleep in maintaining mental equilibrium.
This episode arms you with scientific insights and actionable techniques to reclaim your calm. Watch this to start down the road to a more serene and mindful existence.
For a transcript of this show, go to https://wellnesscurated.life/breaking-down-anxiety-a-scientific-exploration/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @wellnesscurated.life,
On Facebook @Wellness Curated by Anshu Bahanda,
On LinkedIn @Wellness Curated by Anshu Bahanda,
And on YouTube @wellnesscuratedbyanshubahanda.
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In this episode of the ‘Best of Wellness Curated’ series, I present you with what renowned medical and sleep experts have to say on why sleep can be elusive for some of us. They discuss phenomena such as sleep paralysis—a bewildering state that blurs the lines between sleep and wakefulness, and which is often accompanied by vivid and unsettling experiences. Our specialists equip you with effective strategies to tackle anxiety and stress, major culprits of sleepless nights, alongside valuable sleep hygiene practices to enhance the quality of your rest. Featured voices include Sheetal Radia, an ENT specialist at Wockhardt Hospitals; Mangesh Ghulghule, a neuropsychiatrist; Kate Mikhail, author of ‘Teach Yourself to Sleep’; and Shomit Mitter, a renowned therapist. They collectively address a spectrum of topics, from the pivotal role of melatonin and cortisol levels to the importance of circadian rhythms in fostering a healthy sleep cycle. This episode is an essential listen for anyone looking to deepen their understanding of sleep science and its profound influence on our well-being. Join me, Anshu Bahanda, as I speak to these experts to unlock the secrets to achieving restorative sleep and transforming your quality of life.
For a transcript of this show, go to https://wellnesscurated.life/sleep-issues-and-the-science-behind-it-2/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @wellnesscurated.life,
On Facebook @Wellness Curated by Anshu Bahanda,
On LinkedIn @Wellness Curated by Anshu Bahanda,
And on YouTube @wellnesscuratedbyanshubahanda.
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Welcome to the first episode of my new series Wellness Curated Repurposed - the Science Edit. In this series, we explore relevant topics through a scientific lens. We’ve handpicked the best conversations of host Anshu Bahanda with experts from across the globe.
In this episode, she decodes the law of attraction and the power of manifestation. Moving beyond the realm of wishful thinking and mystical practices, she discusses how real science — spanning psychology, neuroscience, and quantum physics — provides a framework for attracting wealth, well-being, and remarkable experiences into your life.
The episode features expert insights from hypnotherapist Luigi Sciambarella, board member at The Monroe Institute in the UK, spiritual teacher and transformation coach Shreans Daga, and Toronto-based bioscientist Dr. Arnie Gotfryd. Discover the psychological underpinnings of belief and action alignment, the role of the Reticular Activating System in focusing awareness, and how goal-setting and visualisation techniques can lead to peak performance. Learn about neuroplasticity and the transformative power of rewiring your brain through positive, abundant thinking. This episode is packed with actionable strategies, including gratitude practices, visualisation exercises, and mindfulness and meditation techniques, all aimed at turning intentions into reality. Remember, manifestation is not just about thinking or hoping — it's about doing. Join us to unlock the secret to living your best life by setting your intentions, visualising your goals, and taking concrete steps toward achieving them.
For a transcript of this show, go to https://wellnesscurated.life/manifesting-abundance-the-science-behind-the-law-of-attraction-2/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @wellnesscurated.life,
On Facebook @Wellness Curated by Anshu Bahanda,
On LinkedIn @Wellness Curated by Anshu Bahanda,
And on YouTube @wellnesscuratedbyanshubahanda.
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In a world brimming with possibilities, why should hate be anyone's message? This finale episode isn't just a conversation; it's a rallying cry for everyone to play a role in ensuring that no one is denied happiness, fulfilment, or acceptance because of their community, gender, skin colour, body type, or sexual preference.
In the season finale of Wellness Curated, I introduce you to two remarkable activists, Shweta Aggarwal and Rudrani Chhetri, each fighting in their own unique way against deep-seated biases and discrimination. Shweta, a vocal advocate against colourism, shares her personal experiences, shedding light on how societal obsessions with skin colour start from a young age and subtly embed themselves into our psyche. Her candid recounting includes moments of self-consciousness, even at a Black Lives Matter event, illustrating the pervasive nature of these biases.
Rudrani Chhetri, a proud transgender activist, has, incredibly, transformed her pain into purpose. As the founder of BOLD, India's first LGBT modelling agency, and the managing director of Mitr Trust, Rudrani works tirelessly to create a more inclusive and fair environment for LGBTQIA+ individuals.
This episode explores how biases, whether based on skin colour, gender, sexual orientation, religion, community, body types, or anything else, can be challenged and changed through everyday actions. From mindful language use to supporting inclusive brands and fostering diversity in the workplace, every small step counts.
Join us as we explore why hate should never be a life's message, and how each of us can contribute to a world where everyone can live happily and fulfillingly, free from prejudice and discrimination. Listen now to "Breaking Biases" on Wellness Curated, and join the movement towards a more accepting and inclusive society.
For a transcript of this show, go to https://wellnesscurated.life/breaking-biases-how-to-conquer-prejudices/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @wellnesscurated.life,
On Facebook @Wellness Curated by Anshu Bahanda,
On LinkedIn @Wellness Curated by Anshu Bahanda,
And on YouTube @wellnesscuratedbyanshubahanda.
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Welcome to Wellness Curated. In this episode, host Anshu Bahanda speaks with Jonathan Alderson, who has a background in psychology, serves as Chair of the Seneca College Behavioural Sciences Advisory Committee, and specialises in helping children with autism. Over the years, he’s worked with over 3,000 families across the world.
In "Step Out of the Shadows," Jonathan talks about living with social anxiety. Aside from what it is, why it affects some more than others and the different ways in which it can manifest. Importantly, Jonathan also offers coping strategies and methodologies that are used to help someone manage, even reduce, the degree to which they’re affected by social anxiety. For example, he talks about "exposure therapy" and the need to recognise the impact of the spotlight effect, which may make us feel people are scrutinising our every move, when in fact most people are focused on their own lives, not ours. Alderson also has tips that will help you spot social anxiety in kids.
If you're a parent, you definitely want to tune in to this one and learn about the simple activities Alderson recommends to help kids cope with social anxiety and live fuller lives.
Hit play now, and also, please hit that subscribe button to learn about ways in which to live a healthier, happier, more hopeful life.
For a transcript of this show, go to https://wellnesscurated.life/step-out-of-the-shadows-confronting-social-anxiety/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @wellnesscurated.life,
On Facebook @Wellness Curated by Anshu Bahanda,
On LinkedIn @Wellness Curated by Anshu Bahanda,
And on YouTube @wellnesscuratedbyanshubahanda.
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In this episode of Wellness Curated, host Anshu Bahanda explores the profound link between mental health and financial wellbeing with Joyce Marter, a renowned psychotherapist, author of 'The Financial Mindset Fix,' and a seasoned keynote speaker at Fortune 500 and global companies. Joyce brings her vast experience in counselling and entrepreneurial insight to explore how our psychological traits, childhood influences, and biases like anchoring bias impact our financial decisions. She discusses navigating through financial traumas such as poverty or job loss and their effects on our financial choices. This episode is not just about money management; it's a holistic journey into understanding and improving our relationship with money and ourselves, guided by Joyce's expertise and practical tools for mental and financial health. Tune in to understand the intricate connection between mind and money, and to take your first steps towards a life of abundance and possibility.
For a transcript of this show, go to https://wellnesscurated.life/mind-over-money-psychological-strategies-that-will-help-you-find-financial-success/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
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This week on Wellness Curated, host Anshu Bahanda explores a sensitive yet crucial topic— ending long-term relationships. Joining the discussion is the president of Vardags— Ayesha Vardag, bringing expert insights to our listeners.
Divorce, a journey filled with emotional highs and lows, can sometimes be a necessary escape from toxic relationships. In this episode, 'Britain’s top divorce lawyer' highlights the causes of relationship breakdowns, signs of a failing marriage, the encompassing nature of abuse beyond the physical, and the strategic benefits of prenuptial agreements. Moreover, she discusses why we shouldn't view divorce as failure. Her advice is a blend of personal and professional experiences, enriched by handling numerous high-stakes cases.
Interestingly, did you know that certain professions, like gaming managers and bartenders, have the highest divorce rates? This fact adds another layer to our understanding of relationship dynamics.
This episode offers valuable perspectives for those contemplating divorce. It guides you through the process, highlighting key considerations to avoid pitfalls in this complex journey.
Tune in for an enlightening episode that could change your view on separation and divorce. Watch now for invaluable advice and insights (https://youtu.be/KfcavpDl920).
For a transcript of this show, go to https://wellnesscurated.life/from-breakup-to-breakthrough/
Reach out to our expert: https://vardags.com/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @wellnesscurated.life,
On Facebook @Wellness Curated by Anshu Bahanda,
On LinkedIn @Wellness Curated by Anshu Bahanda,
And on YouTube @wellnesscuratedbyanshubahanda.
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In this episode of Wellness Curated, host Anshu Bahanda explores the world of decision-making with the distinguished guest, Gary Klein, pioneer of Naturalistic Decision Making (NDM) and author of "Sources of Power" and "The Power of Intuition," among other influential titles. Gary's groundbreaking work in collaboration with the U.S. Army and Marines has reshaped our understanding of decision-making in high-pressure situations.
In this discussion, Gary shares insights from his extensive research and real-world applications of NDM. He highlights various professions, examining how instincts and intuition play a crucial role in decision-making processes.
Tune in to unravel the secrets of making better choices, and explore the intriguing concept of 'shadowboxing,' a technique used by the US military and other domains that Gary Klein has influenced. Shadowboxing allows individuals to mentally prepare for various scenarios, anticipate challenges, and refine their decision-making skills.
Listeners will gain a deeper understanding of decision-making, including distinguishing intuition from instinct, with insights from Gary's expertise in managing biases. This balanced episode considers rational thought and intuitive decisions, offering practical insights from Gary Klein's studies and examples to improve decision-making.
For a transcript of this show, go to https://wellnesscurated.life/beyond-perception-the-crossroads-of-choice/
Reach out to our expert: https://www.shadowboxtraining.com/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @wellnesscurated.life,
On Facebook @Wellness Curated by Anshu Bahanda,
On LinkedIn @Wellness Curated by Anshu Bahanda,
And on YouTube @wellnesscuratedbyanshubahanda.
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On the latest episode of Wellness Curated, host Anshu Bahanda launches her season dedicated to 'Social Well-being' with a delightful opening episode for pet enthusiasts. 'Pawsitively Nutritious', this week's episode, is an essential listen for anyone who cherishes their furry companions.
Join Anshu and her beloved four-legged friend, Hector, as they welcome pet nutrition expert Anjali Kalachand. Anjali, a renowned figure behind A Petter Life and Nutriwoof, brings her extensive knowledge to the table, offering valuable insights into the best feeding practices for pets. She delves deep into the importance of fresh food, the unexpected perks of CBD for pets, and even tackles intriguing questions like why dogs graze on grass and the safety of exotic foods like truffles and avocado for our furry pals.
This episode doesn't just stop at nutrition; Anjali also shares practical advice on keeping pets relaxed and stress-free during the bustling festive season.
Anjali’s love for animals shines through in her commitment to enhancing the lives of pets. Whether you're just starting your pet parenting journey or you're as passionate about pets as Anjali is, this episode is brimming with tips and knowledge that will enrich your relationship with your pets. So tune in to 'Pawsitively Nutritious' and join us in learning how to give our pets the wonderful life they deserve.
For a transcript of this show, go to https://wellnesscurated.life/pawsitively-nutritious-serving-up-the-scoop-on-pet-nutrition/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @wellnesscurated.life,
On Facebook @Wellness Curated by Anshu Bahanda,
On LinkedIn @Wellness Curated by Anshu Bahanda,
And on YouTube @wellnesscuratedbyanshubahanda.
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