Episoder
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West Wellness and Longevity Links
Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Get your grounding mat today. Reduce inflammation, get better sleep, alleviate excess stress and all of the negative side effects from it. Use this link and receive a discount and quick shipping. https://hoogahealth.com/?ref=TARAWESTHave questions? Feel free to reach out to me at: [email protected] Follow me on instagram @westwellnessatxThis episode offers a comprehensive exploration of stress, framing it as a silent epidemic affecting countless individuals. Tara draws from both personal experience and scientific research to illuminate the profound effects of chronic stress on physical and mental health. The discussion begins with a candid reflection of Tara's life, revealing how stress has been a constant companion, often mistaken for normalcy in a fast-paced world. This normalization of stress is dissected, as she discusses how it can lead to a dangerous complacency, where individuals fail to recognize the serious health implications of their chronic stressors.
Throughout the episode, key themes emerge, particularly the physiological consequences of stress. Tara delves into how sustained stress triggers a cascade of hormonal responses that can lead to significant health issues, including cardiovascular diseases, hormonal imbalances, and cognitive decline. The nuanced discussion highlights the often subtle symptoms of stressâlike fatigue and digestive discomfortâthat may be dismissed as trivial, yet are indicators of deeper physiological turmoil. The speaker emphasizes that acknowledging these symptoms is crucial for proactive health management, urging listeners to pay attention to their bodies and the signals they send.
As the episode progresses, practical strategies for managing stress take center stage. Tara shares a variety of approaches, from mindfulness practices to dietary changes, highlighting the importance of a balanced lifestyle in mitigating stress effects. Recommendations also include the use of grounding techniques and infrared saunas, both of which have shown promise in scientific studies for reducing cortisol levels and promoting relaxation. By the end of the episode, listeners are equipped with not only an understanding of stress's impact but also a toolkit of strategies to improve their well-being, emphasizing that managing stress is not just a mental exercise but a comprehensive approach to health.
Takeaways:
Chronic stress is often normalized in our busy lives, making it crucial to recognize its negative impacts on health. Stress can manifest in subtle ways, such as low energy and mood changes, rather than obvious symptoms like anxiety. Managing stress is essential not only for mental health but also for physical resilience, including immune function. Lifestyle changes, such as nutrition, mindfulness, and social connections, can significantly alleviate stress effects. Grounding and infrared sauna therapy can effectively help lower cortisol levels and improve overall well-being. Addressing nutrient deficiencies, particularly B vitamins and magnesium, is vital for stress management.
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Delving into the fascinating realm of cellular health and longevity, this episode about how NAD+ is essentially the 'powerhouse' molecule that fuels cellular energy and plays a crucial role in vital processes such as DNA repair and mitochondrial function. As we age, NAD+ levels naturally decline, leading to a range of issues including decreased energy and increased susceptibility to age-related diseases. The discussion explores the potential of NAD+ as an anti-aging molecule, emphasizing how replenishing its levels might lead to healthier aging and improved quality of life. The episode further elaborates on the mechanisms through which NAD+ supports cellular health, from enhancing energy production to fighting oxidative stress, ultimately presenting a compelling case for why this molecule is garnering so much attention in the longevity space.
Takeaways:
NAD is crucial for cellular energy, DNA repair, and regulating key cellular functions as we age. Understanding and boosting NAD levels may support healthier aging and improve quality of life. NAD infusions and injections are popular methods but have varying levels of efficacy and side effects. Regular exercise and intermittent fasting can naturally boost NAD levels in the body. NAD supplementation can lead to visible changes, such as healthier skin and improved body composition. Maintaining a balanced diet rich in B vitamins is essential for supporting NAD production.West Wellness and Longevity Links
Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Have questions? Feel free to reach out to me at: [email protected] Follow me on instagram @westwellnessatx
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Today's discussion centers on the pitfalls of exercise and why many individuals struggle to see results despite their hard work. Overtraining syndrome, which can lead to persistent fatigue, irritability, and a lack of motivation, is a significant barrier to achieving fitness goals. The episode explores how excessive exercise can disrupt hormone levels, particularly in women, impacting energy, recovery, and overall well-being. Additionally, the relationship between diet and exercise is examined, emphasizing the importance of balanced nutrition for optimal performance and recovery. Tune in as we delve into practical strategies for finding the right balance between exercise intensity, recovery, and nutrition to enhance your fitness journey.
Takeaways:
Overtraining can lead to negative side effects, including persistent fatigue and irritability, impacting workout motivation. Women should adjust workout intensity according to their menstrual cycle for optimal performance and recovery. Chronic inflammation caused by excessive exercise without recovery can impair immune function and performance. Nutrition quality, not just calorie count, is essential for effective workout recovery and overall health. Exercise can disrupt hormonal balance, particularly in women, leading to menstrual irregularities and lower energy levels. Proper recovery, including sleep and rest days, is crucial for achieving fitness goals and preventing burnout. Nutrigenomics and how they impact your nutrition and exercise to ensure optimal results.West Wellness and Longevity Links
Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Have questions? Feel free to reach out to me at: [email protected] Follow me on instagram @westwellnessatxStudy Links:
Nieman, D. C. (1994). Exercise, infection, and immunity. International Journal of Sports Medicine, 15(S3), S131-S141. https://doi.org/10.1055/s-2007-1021128
Pedersen, B. K., & Fischer, C. P. (2007). Physiological roles of muscle-derived interleukin-6 in response to exercise.Current Opinion in Clinical Nutrition and Metabolic Care, 10(3), 265â271. https://doi.org/10.1097/MCO.0b013e3282f3f81a
Mountjoy, M., et al. (2014). The IOC consensus statement: beyond the female athlete triadâRelative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine, 48(7), 491-497. https://doi.org/10.1136/bjsports-2014-093502
Van Cauter, E., et al. (2014). Sleep loss and the pathophysiology of insulin resistance. Journal of Clinical Endocrinology & Metabolism, 99(6), 2198â2207. https://doi.org/10.1210/jc.2014-1737
Szabo, A., et al. (2013). Exercise addiction in sportsmen. Psychology of Sport and Exercise, 14(4), 436-445. https://doi.org/10.1016/j.psychsport.2013.03.003
Malhotra, A., et al. (2015). It is time to bust the myth of physical inactivity and obesity: you cannot outrun a bad diet.Progress in Cardiovascular Diseases, 57(4), 322â329. https://doi.org/10.1016/j.pcad.2014.11.006
Ludwig, D. S., et al. (2002). The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease. American Journal of Clinical Nutrition, 76(1), 274Sâ280S. https://doi.org/10.1093/ajcn/76.1.274
Ferguson, L. R., et al. (2017). Nutrigenomics, the microbiome, and gene-environment interactions for health.Nutrients, 9(11), 1133. https://doi.org/10.3390/nu9121133
Hansen, M., et al. (2005). The...
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Meal timing plays a crucial role in our overall health, impacting metabolism, hormones, and energy levels. This episode delves into the concept of reversing traditional meal structures by making breakfast the heaviest meal of the day and dinner the lightest. The speaker shares personal experiences and research findings that highlight how aligning meal timing with our body's natural circadian rhythms can enhance digestion, improve metabolic health, and aid in weight management. Listeners will learn practical tips for implementing these strategies, including how to prepare balanced meals that support this new approach. The discussion also touches on the historical context of meal timing, illustrating how modern eating patterns have shifted away from practices that are more beneficial for our health.
Listeners are introduced to compelling research, including studies that illustrate how consuming a heavier breakfast and lighter dinner can optimize metabolic health. The host delves into the science behind insulin sensitivity, revealing that our bodies are more adept at processing carbohydrates in the morning. As the conversation unfolds, it touches on the implications of meal timing for weight management, hormonal balance, and even cardiovascular health, suggesting that irregular eating patterns can lead to significant health risks. This synthesis of personal narrative and scientific evidence creates a robust framework for understanding why meal timing is essential and how it can lead to improved health outcomes.
Practical tips are shared to help listeners adopt the recommended eating structure, emphasizing the importance of planning and preparation. The host encourages a gradual transition to these new habits, ensuring that the advice feels accessible and manageable. By the end of the episode, listeners are invited to engage with the material by experimenting with their meal timing and sharing their experiences, fostering a sense of community. This episode serves as a valuable guide for anyone looking to enhance their dietary practices and overall health through a more mindful approach to eating.
Takeaways:
Meal timing is crucial for optimizing metabolism, energy levels, and overall health. Consuming a larger breakfast and a lighter dinner aligns with our body's natural rhythms. Research shows that early eaters tend to lose more weight compared to late eaters. Insulin sensitivity is higher in the morning, making it ideal for carbohydrate intake. Eating late at night can disrupt sleep and metabolic processes, leading to weight gain. Adjusting meal timing can improve hormone regulation, aiding in hunger control and satiety.West Wellness and Longevity Links
Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Have questions? Feel free to reach out to me at: [email protected] Follow me on instagram @westwellnessatxReferences
Johnston JD, OrdovĂĄs JM, Scheer FAJL, Turek FW. Circadian Rhythms, Metabolism, and Chrononutrition in Rodents and Humans. Cell Metab. 2016;23(2):319-328. LinkKinsey AW, Ormsbee MJ. The Health Impact of Nighttime Eating: Old and New Perspectives. Am J Clin Nutr. 2015;101(5):1223-1231. LinkGaraulet M, GĂłmez-AbellĂĄn P, Alburquerque-BĂ©jar JJ, et al. Timing of Food Intake Predicts Weight Loss Effectiveness. Int J Obes (Lond). 2013;37(4):604-611. LinkKant AK, Graubard BI. Within-day Relationships Between Eating Behaviors and Obesity in a Free-living US Adult Population. J Nutr. 2017;147(3):461-469. LinkSaad A, Dalla Man C, Nandy DK, et al. Diurnal Pattern to Insulin Secretion... -
Discover the often-overlooked power of digestive enzymes and their broad-reaching impact on your health and wellness. These specialized proteins are essential for breaking down the foods we consume, enabling our bodies to absorb vital nutrients effectively. Without adequate digestive enzymes, you may experience a host of issues, from bloating and fatigue to nutrient deficiencies and hormonal imbalances. Join me as we delve into the fascinating world of digestive enzymes, exploring their roles in digestion, nutrient absorption, and even aging. We'll also discuss practical ways to incorporate enzyme supplementation into your daily routine for improved vitality and overall well-being.
Takeaways:
Digestive enzymes are crucial for breaking down food and absorbing nutrients effectively, impacting overall health significantly. Enzyme deficiencies can lead to a range of digestive issues, fatigue, nutrient deficiencies, and even premature aging. Research indicates that enzyme supplementation may improve digestion, nutrient absorption, and support long-term health and vitality. Modern diets often lack adequate enzymes due to cooking and processing, leading to digestive challenges. Proteases, lipases, and amylases are the primary enzymes that facilitate the digestion of proteins, fats, and carbohydrates respectively. Supplementing with high-quality digestive enzymes can enhance digestive efficiency and support wellness.West Wellness and Longevity Links
Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Get your Digestive Enzymes here and use the code West10 to get 10% off your order!. https://www.westwellnessatx.com/productsiloveHave questions? Feel free to reach out to me at: [email protected] Follow me on instagram @westwellnessatx
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Sleep is a cornerstone of health and longevity, yet many adults struggle to get the recommended amount each night. This episode dives deep into the critical role sleep plays in our overall well-being, including its profound effects on mood, immune function, and even the aging process. We'll explore the various stages of sleep and the essential restorative processes that occur during each phase. Additionally, the episode highlights hidden disruptors that can hinder quality sleep, such as blood sugar imbalances, hormonal fluctuations, and environmental factors like EMF exposure. By the end, you'll be equipped with practical strategies to improve your sleep quality and prioritize this vital aspect of your health.
Takeaways:
Sleep is crucial for overall health, impacting mood, immune function, and aging processes. Approximately one third of adults do not get the recommended amount of sleep nightly. Understanding the different stages of sleep helps us appreciate its restorative functions. Chronic lack of sleep can lead to serious health issues, including heart disease and diabetes. Blood sugar imbalances can significantly disrupt sleep quality and contribute to nighttime awakenings. Environmental factors like EMF exposure and nutritional deficiencies can impair sleep quality.West Wellness and Longevity Links
Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsiloveHave questions? Feel free to reach out to me at: [email protected] Follow me on instagram @westwellnessatxThis is the ONLY sleep supplement that has ever worked for me, and my clients love it as well. Use code WESTWELL to get 20% off your first order!
https://shop.somnus.com/products/30-count-somnus-bedtime-gummy-bottle?variant=31879972913290&selling_plan=2967634080
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Discover why the standard lab ranges often labeled as 'normal' might not truly reflect your health and what it means to aim for optimal wellness instead. Many people feel dismissed when their lab results come back normal, yet they still struggle with symptoms. This episode delves into the history and limitations of conventional lab ranges, which were established using outdated and often unhealthy population data. Learn how functional medicine offers a more nuanced approach by focusing on optimal ranges that support true health and vitality. By understanding your unique numbers and advocating for a comprehensive evaluation, you could uncover the underlying imbalances that have been holding you back. If you've ever been told that your lab results are fine but still feel unwell, this discussion is essential listening for gaining clarity and control over your health journey.
Delving into the intricacies of lab results, the discussion reveals a critical analysis of the standard lab ranges often used in traditional medicine. These ranges, while labeled as "normal," may not truly reflect a person's optimal health status. The conversation traces the historical development of these ranges, highlighting how they were initially established based on data from populations that included unhealthy individuals, leading to benchmarks that might not align with true wellness. This discrepancy often leaves individuals feeling unwell despite receiving "normal" test results. By exploring how functional medicine approaches lab results differently, the episode emphasizes the importance of understanding and striving for optimal ranges that cater to individual health needs, rather than settling for average standards.
Takeaways:
Normal lab ranges are often based on outdated data and may not reflect optimal health. Functional medicine focuses on identifying optimal lab ranges that support true health and vitality. Individuals should advocate for their health by questioning and understanding their lab results deeply. Optimal ranges are personalized and consider factors like age, gender, and lifestyle for better health. Many people suffer from symptoms despite having 'normal' lab results due to broad reference ranges. It's important to seek healthcare providers who understand and value the difference between normal and optimal.West Wellness and Longevity Links
Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsiloveHave questions? Feel free to reach out to me at: [email protected] !Follow me on instagram @westwellnessatx
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Welcome to todayâs episode, where we explore a simple yet powerful practice that connects us with the earthâgrounding. Also known as "earthing," grounding is all about reconnecting your body with the natural energy of the Earth. It can be as simple as walking barefoot on grass or sand, but its benefits are profound. In this episode, weâll dive into what grounding is, the science behind how it works, and how it can help reduce stress, improve sleep, and boost overall well-being. Weâll also touch on the growing body of research supporting groundingâs impact on inflammation, energy levels, and even mental health.Join us as we explore how something as simple as connecting with the earth can lead to big changes in how you feel!
West Wellness and Longevity Links
Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedAre you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy! https://aurowellness.com/?ref=983Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order. https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx TARA10View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsiloveReady to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here: https://www.westwellnessatx.com/labshopHave questions? Feel free to reach out to me at: [email protected] !Follow me on instagram @westwellnessatx
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Welcome to todayâs episode! Weâre diving into a topic that often gets overlooked but is crucial for womenâs healthâtestosterone. While testosterone is commonly associated with men, it plays a vital role in womenâs bodies too. This hormone influences everything from muscle mass and bone density to mood, energy, and even libido.In todayâs episode, weâll uncover the ways testosterone supports womenâs well-being, how imbalances can affect daily life, and what you can do to maintain healthy levels. Whether you're navigating perimenopause or just looking to optimize your health, understanding testosterone's role is key.Letâs break the stigma and talk about how this hormone can make a difference in your life!
West Wellness and Longevity Links
Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedAre you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy! https://aurowellness.com/?ref=983Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order. https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx TARA10View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsiloveReady to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here: https://www.westwellnessatx.com/labshopHave questions? Feel free to reach out to me at: [email protected] !Follow me on instagram @westwellnessatx
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In todayâs episode, weâre diving into the world of highly palatable foods â those irresistible, ultra-processed snacks and meals that seem impossible to put down. But have you ever wondered why theyâre so addictive? Itâs not by chance. The food industry has mastered the art of manipulation, using just the right mix of sugar, fat, and salt to hijack your brain's reward system and keep you coming back for more.
Weâll explore how these foods are designed to bypass your body's natural hunger signals, what impact this has on your health, and, most importantly, what you can do to break free from their grasp.
West Wellness and Longevity Links
Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedAre you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy! https://aurowellness.com/?ref=983Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order. https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx TARA10View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsiloveReady to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here: https://www.westwellnessatx.com/labshopHave questions? Feel free to reach out to me at: [email protected] !Follow me on instagram @westwellnessatx
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In this episode weâre exploring the weight set point theory, which suggests that each person has a natural weight range their body tries to maintain. We'll discuss how this theory influences hunger, metabolism, and fat storage, and what it means for those aiming to lose or gain weight. Stay tuned for insights into the science behind your body's weight regulation!
West Wellness and Longevity Links
Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedAre you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy! https://aurowellness.com/?ref=983Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order. https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx TARA10View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsiloveReady to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here: https://www.westwellnessatx.com/labshopHave questions? Feel free to reach out to me at: [email protected] !Follow me on instagram @westwellnessatx
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In this episode, weâre uncovering some surprising side effects of GLP-1 agonists that you may not have heard about. While these medications have been celebrated for their effectiveness, emerging research is revealing a more nuanced picture of their impact on the body. Weâll discuss what scientists are discovering, both the good and the unexpected, and what this means for you or anyone considering these medications.
Plus, stick around as we explore the next frontier in this field: a new and potentially more impactful version of GLP-1 agonists thatâs making its way through the research pipeline. Could this be the next big thing in weight management and metabolic health? You wonât want to miss it.
Research Links:
https://www.neurologylive.com/view/glp-1-agonist-liraglutide-shows-protective-effects-alzheimer-disease-phase-2-trialhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC10525376/https://www.sciencedirect.com/science/article/pii/S221287782100020Xhttps://www.sciencedirect.com/science/article/abs/pii/S0028390818300406?via%3Dihub,https://www.nature.com/articles/s41598-023-48267-2https://www.acpjournals.org/doi/10.7326/M23-2718https://www.biopharmadive.com/news/pcos-glp-1-weight-loss-drugs-fertility/719872/West Wellness and Longevity Links
Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedAre you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy! https://aurowellness.com/?ref=983Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order. https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx TARA10View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsiloveReady to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here: https://www.westwellnessatx.com/labshopHave questions? Feel free to reach out to me at: [email protected] !
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Welcome to todayâs episode, where we dive deep into a critical conversation that often doesnât get the attention it deservesâthe potential risks associated with hormonal contraceptives and the important discussions that might be missing from your doctorâs office.
Hormonal contraceptives have been widely praised for their effectiveness in preventing pregnancy and managing conditions like acne and menstrual irregularities. However, thereâs a growing body of evidence that suggests these benefits might come with significant, and often under-discussed, risks. From increased risks of blood clots and strokes to potential links with depression and even certain types of cancer, the conversation about hormonal contraceptives is more nuanced than many of us realize.
In this episode, weâll explore:
What sex hormones we haveWhat they doWhat hormonal contraceptives areWhat's in themHow they workHow they impact or natural hormones The negative downstream impact they haveHow bio-identical hormones are superior Options regarding birth controlHow your nutrition can impact your hormones A plea from me to get informed and find the right practitionerResearch Links:
https://jamanetwork.com/journals/jama/fullarticle/2653735#google_vignettehttps://pharmaceutical-journal.com/article/news/hormonal-contraception-linked-with-an-increased-risk-of-depressionhttps://www.sciencedaily.com/releases/2023/06/230612114717.htmhttps://www.cancer.gov/about-cancer/causes-prevention/risk/hormones/oral-contraceptives-fact-sheethttps://press.rsna.org/timssnet/media/pressreleases/14_pr_target.cfm?id=2298https://bmcwomenshealth.biomedcentral.com/articles/10.1186/1472-6874-11-27https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2211383/https://www.npr.org/sections/health-shots/2024/05/01/1248525256/hormones-menopause-hormone-therapy-hot-flasheshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019153/https://www.healthline.com/nutrition/foods-to-lower-estrogen#estrogen-and-healthhttps://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cycleBook Link: Beyond The Pill
https://amzn.to/4g3Bn0KWest Wellness and Longevity Links
Are you ready to make change but don't know where to start. Book a -
Glutathione is our master antioxidant that is literally in every cell of bodies. In today's episode I discuss the following.
What Glutathione isHow are bodies are overwhelmed by toxins everydayThe amazing things Glutathione doesHow to supplement GlutathioneWhat Sulforaphane is The Stinky Magic SprayEpisode Research Links:
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-35https://pubmed.ncbi.nlm.nih.gov/22708999/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413479/https://www.mdpi.com/1420-3049/28/19/6902West Wellness and Longevity Links
Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedAre you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy! https://aurowellness.com/?ref=983Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order. https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx TARA10View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsiloveReady to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here: https://www.westwellnessatx.com/labshopHave questions? Feel free to reach out to me at: [email protected] !
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In today's episode I discuss 5 of the most common reasons people are resistant to change and how to come over these hurdles. (I throw in bonus one at the end !)
Comfort with current habitsLack of immediate resultsMisconceptions and Lack of knowledgePerceived lack of time or resourcesPsychological barriersBonus (Overwhelmed with where to start)Are you ready to make change but don't know where to start. Book a free 30 min consultation here.
https://www.westwellnessatx.com/get-started
Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy!
https://aurowellness.com/?ref=983
Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order.
https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx
TARA10
View all my favorite products that I personally use myself and in my practice here.
https://www.westwellnessatx.com/productsilove
Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here:
https://www.westwellnessatx.com/labshop
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Aging is inevitable, but as modern science begins to understand why we age, we can actually slow it down! In todays episode we discuss this very thing.
Are you ready to make change but don't know where to start. Book a free 30 min consultation here.
https://www.westwellnessatx.com/get-started
Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy!
https://aurowellness.com/?ref=983
Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order.
https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx
TARA10
View all my favorite products that I personally use myself and in my practice here.
https://www.westwellnessatx.com/productsilove
Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here:
https://www.westwellnessatx.com/labshop
Episode research links:
published recently in JAMA Internal Medicine
https://www.sciencedaily.com/releases/2023/08/230808201935.htm
https://newsroom.heart.org/news/for-older-adults-every-500-additional-steps-taken-daily-associated-with-lower-heart-risk
https://www.ewg.org
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2019.01556/full
https://www.alzdiscovery.org/cognitive-vitality/blog/can-using-the-sauna-reduce-risk-for-alzheimers-disease
https://saunas.org/infrared-sauna-lower-alzheimers-risk/
https://www.med.wisc.edu/news/gut-inflammation-aging-alzheimers-link/#:~:text=A%20new%20study%20by%20researchers,and%20brain%20in%20Alzheimer's%20disease.
https://academic.oup.com/eurjpc/article/30/18/1975/7226309?login=false#no-access-message
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Three small changes that can have a huge impact.
Prioritizing proteinEating according to the circadium rythem cycle.Eating "healthy" protein bars and shakes as a daily stapleI have seen these 3 small changes have a huge impact on success with myself and my clients. Below are links with some science backed research on the topics discussed today if you want to take a deeper dive!
https://pubmed.ncbi.nlm.nih.gov/36694494/
https://pubmed.ncbi.nlm.nih.gov/23739654/
https://www.webmd.com/diet/features/nutrition-bars-healthy-hype
Are you ready to make change but don't know where to start. Book a free 30 min consultation here.
https://www.westwellnessatx.com/get-started
View all my favorite products that I personally use myself and in my practice here.
https://www.westwellnessatx.com/productsilove
Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here:
https://www.westwellnessatx.com/labshop
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Welcome to the world of peptides! đïž Imagine unlocking the secrets to enhanced energy, faster recovery, and glowing skinâall from tiny molecules working behind the scenes. Peptides, the unsung heroes of our bodies, are transforming health and wellness in groundbreaking ways. Whether you're an athlete pushing your limits, a busy professional seeking balance, or someone simply aiming to look and feel their best, this episode only scratches the surface on how peptides can be your ultimate game-changer. Join me as I discuss the incredible benefits of these powerful peptides. Get ready to discover a world where small molecules make a big impact!
Episode outline:
Intro to what peptides are Tirzepatide and SemaglutideIpamorelin and CJC 1295GHK-CUStudy Links:
Tirzepatide and reduction of drinking alcohol
https://pubmed.ncbi.nlm.nih.gov/38017205/
Ipamorelin (there are four studies linked in this article)
https://healthnews.com/family-health/drugs/ipamorelin-uses-and-side-effects/
GHK-CU study
https://www.mdpi.com/1422-0067/19/7/1987
Calocurb! The supplement that is pill form of the skinny shot! Use this link and discount code to get 10% off your first order!
https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx
Discount code: TARA10
My favorite GHK-CU skin care line is Vitali. Their products have truly transformed my skin. Use this link and get 10% off your order!
https://www.vitaliskincare.com/?ref=undrarql
Are you tired of feeling tired? Have you tried everything and not been able to achieve sustainable weight loss? Are you already in a good place, but want to go to the next level and be truly optimized? Just because we age doesn't mean we have to look and feel bad. Book a free 30 minute discovery call with me today and get excited about feeling better than you ever have!
https://www.westwellnessatx.com/get-started
Want to know some of the products I use that keep me vibrant and healthy? Check out some of my favorite things that I personally use everyday!
https://www.westwellnessatx.com/productsilove
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In this episode I discuss what insulin resistance is, signs you might have it, and what to do about it.
There is an epidemic of insulin resistance today, and most people don't know they have it. If you are gaining weight around your waist, always hungry craving sugary foods, and have low energy, you might be insulin resistant.
The good news is that it can be reversed.
I work with people everyday who suffer from insulin resistance. By getting this in check it can be a complete game changer, not only for weight loss, but for over all well being!
Have questions? Feel free to reach out to me directly at: [email protected]
Interested in ordering the chocolate bars that help stabilize your blood sugar and suppress your appetite, click on the link and order the "swealthy bars" .
https://www.westwellnessatx.com/productsilove
Want to know if you are insulin resistant? Order the "Functional Lab Panel" from my lab shop!
https://www.westwellnessatx.com/labshop
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In this episode I dive into the world of nutrigenomics and how your genetics and nutrition impact and influence your health.
I discuss 4 topics, and give examples within my practice of how I use this information to help my clients achieve the best outcome/results.
How your genetics impact how you should eatHow your genetics impact how you should exerciseHow your genetics impact what supplements you should take How your genetics impact choices for overall wellness and longevityIf you are interested in finding out more about your own nutrigenomics feel free to reach out to me. I'd love to hear from you. [email protected]
For more information about me and my practice: https://www.westwellnessatx.com/
Want to order a nutrigenomic test for yourself? Go to my lab shop and order one today!
https://labs.rupahealth.com/store/storefront_Jnx3b07
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