Episoder
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Welcome to Today’s Episode of the Girls Mentorship Podcast!
🌟 Guest Spotlight: Wilton Paogofie
Join us as we unveil the blueprint for a transformative summer camp experience, designed to empower boys to feel good about themselves and navigate life's challenges with confidence. Wilton, the head coach of Boys' Mentorship, brings a wealth of experience in education and college planning. Alongside him, our passionate co-founders, Jill and Mary, guide young men and women through the exciting world of youth development.
In This Episode:
Mentorship Importance: Exploring the pivotal role of mentorship in boys' lives. Coaching vs. Mentoring: Understanding the critical differences and impacts. Camp Structure: Insights into how boys' mentorship camps are thoughtfully structured. Physical and Mental Engagement: The role of physical activity in fostering learning and engagement. Leadership Lessons: How guest speakers and community leaders inspire our campers. Identifying Role Models: Teaching boys to recognize and choose good mentors. Expressive Spaces: The importance of creating safe spaces for expression. Creative Activities: The value of hands-on, creative endeavors in mentorship. Reflection and Growth: How reflective practices enhance daily learning at camp. Education Integration: Discussing how mentorship complements traditional educational paths.Special Announcement! 🎉 Use code 'PODCAST' for a $100 discount on both girls and boys camps! Don’t miss out on the adventure and learning of a lifetime at our Girls Mentorship Summer Camp! Empower your child to explore their potential, make new friends, and grow in confidence. Learn more about our camp sessions here and give them a chance to soar with us!
Tune in, get inspired, and let’s grow together!
Resources + Links:
Learn more about camps:
Girls Mentorship
Boys Mentorship
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
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Welcome to Today’s Episode of the Girls Mentorship Podcast!
🌟 Guest Spotlight: Jenna Klopfenstein
Join us as we sit down with Jenna Klopfenstein, a dynamo in the world of growth and mental edge coaching, as well as the host of the popular Next Level You podcast. From her days as a D1 athlete to a beloved college soccer coach, Jenna shares her inspiring journey of aligning her life with her true priorities, offering a treasure trove of insights into youth mentorship, personal growth, and masterful parenting.
In This Episode:
From the Field to Life Coach: Jenna’s evolution from a D1 athlete to a transformative coach. A Shift in Focus: How Jenna traded professional accolades for a richer family life. Mentorship Magic: The profound impact mentors have on young lives. Whole Self Nurturing: It’s about more than just achievements; it’s about nurturing the whole person. Balancing Acts: Jenna discusses how to juggle career ambitions with the joys of parenting. Mental Edge Mastery: How mental toughness transforms personal development. Athletic Insights: Jenna’s unique coaching style, infused with lessons from the sports world. Living Authentically: Aligning one’s life with true priorities for genuine fulfillment. Empowerment Tips: Jenna’s strategies for helping others find their mental edge. Coach & Mom: Striking a balance between being a growth coach and a nurturing mother.Jenna Klopfenstein is a former D1 athlete and college soccer coach, Jenna has pivoted her drive from sports to helping others achieve personal greatness. After years as an orthopedic PA, she’s now a celebrated mental edge coach and speaker, inspiring many through her Next Level You podcast.
Jill and Mary - Your hosts and the passionate founders of Girls Mentorship, they’re dedicated to empowering tween and teen girls with confidence, esteem, and awareness. With a focus on social-emotional learning, they strive to nurture the next generation of women leaders.
🎉 Special Announcement! Don’t miss out on the adventure and learning of a lifetime at our Girls Mentorship Summer Camp! This summer, empower your daughter to explore her potential, make new friends, and grow in confidence. It’s more than a camp; it’s the beginning of her best chapter. Learn more about our camp sessions here and give her a chance to soar with us!
Tune in, get inspired, and let’s grow together!
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In this episode, we peel back the curtain on the transformative world of pageantry with Cait Dempsey, founder and executive director of the Miss Valley of the Sun Scholarship Organization. We explore the unexpected life lessons, personal growth, and community impact that come from the pursuit of a crown. Join us as we discuss: The origins and mission of the Miss Valley of the Sun Scholarship Organization The role of mentorship in shaping young women's futures The comprehensive support system provided to titleholders The significance of community service initiatives within the organization The scholarship opportunities available through pageantry The inclusive nature of the competition, beyond traditional talents The importance of sisterhood and camaraderie among contestants The personal development journey from 'little sister' to Miss Arizona hopeful The impact of pageantry on educational aspirations and achievements The misconceptions about pageantry and how it fosters leadership and confidence 𝗚𝘂𝗲𝘀𝘁 𝗕𝗶𝗼 Cait Dempsey is the founder and executive director of the Miss Valley of the Sun Scholarship Organization, a local preliminary to the Miss Arizona and Miss America Organizations. With over five years of experience in the pageant world, Cait is passionate about mentoring young women and providing them with opportunities for personal and professional growth. Under her leadership, the organization has become a beacon of empowerment for women in Arizona. Hosts - Jill and Mary: As the founders of Girls Mentorship, Jill and Mary are dedicated to fostering self-confidence, self-esteem, and self-awareness in tween and teen girls. They provide a supportive network through events, resources, and mentorship, helping young women navigate the complexities of personal development and emotional intelligence.
Resources + Links:
Learn more from Cait -
https://www.missvalleyofthesun.com/home
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Join our Facebook Community | Girls Mentorship
Episode Sponsor: barkparentalcontrols.pxf.io/PyKNX6
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In this episode, we explore the intricate dance of parenting young adults in today's complex world. We're joined by Kim Minch, a parenting coach and founder of The Real Life Parent Guide, who shares her personal journey and professional insights into nurturing healthier relationships between parents and their adolescent children. The transformative power of self-trust in parenting How to tune out external noise and focus on personal growth The role of social media in connecting with parents and creating communities The challenges of parenting adolescents in the digital age The importance of setting boundaries and improving communication The shift in parenting philosophy from authority to partnership Understanding the reasons why young adults may struggle to launch The impact of financial and mental health issues on young adults returning home The need for resilience and grit in the face of adversity How parents can become the manual for how their grandchildren will be raised The importance of empathy and understanding in bridging generational gaps 𝗚𝘂𝗲𝘀𝘁 𝗕𝗶𝗼𝘀 Kim Minch is a parenting coach, author, and the founder of The Real Life Parent Guide. With a passion for helping mothers navigate the challenges of raising adolescents, Kim brings a wealth of experience and a heart-centered approach to her work. She is a mother of five and has a deep understanding of the complexities of parenting young adults, especially those struggling with mental health and substance use issues. Jill and Mary are the hosts of What's the Lesson and co-founders of Girls Mentorship. They specialize in fostering self-confidence, self-esteem, and self-awareness in tween and teen girls. With a focus on social-emotional learning, they offer events, resources, and mentorship to support not just the girls but also their parents and caregivers.
Resources + Links:
Learn more from Kim -
https://reallifeparentguide.com/ https://www.tiktok.com/@kimmuenchparentcoach
Becoming Me While Raising You: A Mother's Journey to Her Self
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Join our Facebook Community | Girls Mentorship
Episode Sponsor: barkparentalcontrols.pxf.io/PyKNX6
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In this episode, we delve into the emotional and professional journey of Sarah Dlouhy, a former K-5 STEM teacher turned graphic designer & advocate for educator well-being. Sarah's initial draw to teaching & her personal connection to the profession. The challenges + rewards of balancing motherhood with a teaching career. How Sarah's passion for graphic design began as a classroom tool & evolved into a thriving side business. The difficult decision to leave the classroom & join the Get Your Teach On team. The importance of recognizing + supporting the human behind the teacher. Sarah's role in creating materials that empower educators & enhance their professional development. The impact of Get Your Teach On's initiatives, including Rock Your School & regional conferences. The significance of practical, relatable, & actionable resources for teachers. The broader implications of Sarah's work on the education system & the well-being of educators. The power of community & collaboration in advancing educational goals. 𝗚𝘂𝗲𝘀𝘁 𝗕𝗶𝗼𝘀 Sarah is a former K-5 STEM teacher whose love for graphic design began as a way to help her students understand complex concepts. Her journey took a turn when she joined the Get Your Teach On team, where she now uses her design skills to enhance the well-being of educators. Sarah's work is a blend of education, personal growth, and creative expression, and she is passionate about making a positive impact on the education system.
Resources + Links:
Learn more from Sarah - https://www.instagram.com/creativeschooldaze/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Join our Facebook Community | Girls Mentorship
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In this episode, we delve into the profound impact of societal expectations on both children and adults, and how the pressures of 'being better' can lead to a cycle of shame. We discuss the importance of embracing our innate creativity, the power of simple human connections, and the transformative effect of recognizing and nurturing our unique strengths. Join us as we explore these topics and more with our insightful guests. The societal pressures on children and adults to constantly improve How striving for constant betterment can lead to a cycle of shame Embracing the lessons taught in childhood for a more joyful adulthood The importance of simple human connections in a complex world Recognizing and nurturing unique strengths in ourselves and others The role of parents in guiding children through societal pressures The impact of technology and social media on relationships and self-perception The concept of 'enoughness' and its significance in personal growth How organizations and individuals can invite others into new perspectives without expectation The transformative power of admitting imperfection and embracing vulnerability 𝗚𝘂𝗲𝘀𝘁 𝗕𝗶𝗼𝘀 JC is a wellness correspondent in Minneapolis St. Paul, he's coached tennis, directed theater, and is an all around advocate for mental health & wellness. With a background in sports psychology and a passion for helping individuals recognize their unique strengths, JC brings a wealth of knowledge and an infectious enthusiasm for life to the conversation.
Resources + Links:
Learn more from JC - https://www.jclippold.com/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Join our Facebook Community | Girls Mentorship
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We were so excited to chat with our guest Lori Wallace, who has such a fun and insightful approach to career development! Lori helped us see that transitions in life and work can actually be these epic adventures if we embrace them in the right spirit. We loved learning about her dynamic search method and how following your curiosity can lead you to unexpected places. This episode really got us thinking about how we can support the young women in our lives through conscious parenting and making sure they feel empowered in their own journeys of self-discovery.
03:45 Career transitions as a modern-day hero's journey.
05:30 Tools to overcome self-doubt and how that impacts career development.
12:30 How can you embrace taking chances and collaborating with others?
18:15 Ways to avoid burnout by creating room for wildness.
24:45 Parenting and supporting children in high school.
33:30 What can I do to support young women in their career development and personal growth?
40:15 What it’s like navigating being an empty nester.
42:30 Growing older and the power of sharing positivity.
Resources + Links:
Learn more from Lori - https://www.careerecology.com/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
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In This Episode, We Chat About:
Personal growth through creativity and addressing trauma through healing arts
Practicing social emotional skills and teaching teens to respect themselves and each other.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Today’s guest, Marianna Susa, is making major waves in the realm of culturally responsive pedagogy! Get ready for powerful ways to foster self awareness and restorative practices from this trailblazer in educational initiatives, healing arts and trauma informed care! From discovering her gifts through performance art to using her voice to empower communities, she is such an incredible example of the power of creativity for healing.
03:00 Why is creativity such a large focus of your work?
05:30 Lessons through artistic expression, pain, and healing.
14:45 How can we learn problem solving and social wellness skills?
24:45 How is social media teaching youth to treat each other?
27:00 What backlash did you experience after speaking to the harms of what TikTok is teaching teens?
35:00 How can parents help teach their children to respect themselves and others?
37:00 The importance of showing positive examples in guidance for young people.
43:15 Healing and self-awareness for parents and leaders.
51:00 Bridging gaps and spreading positivity.
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In This Episode, We Chat About:
Digital safety education for every parent needs to guide their kids.
How social media is impacting your kids on mental health.
Conflict resolution for bullying.
Resources + Links:
Find resources on Katey’s website: https://www.kateymcpherson.com/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
How can we protect kids in this digital age? In this episode, we chat with youth mental health advocate and digital safety consultant, Katey McPherson. Katey goes deep and shares game-changing insights on parenting so you can support and walk alongside your kids in the digital age. In this episode, we’re breaking down how social media is really impacting kids' mental health and practical tips for having tough tech talks at home. We also learned how most "bullying" situations are actually opportunities for conflict resolution. If you want to feel empowered on keeping your kiddos safe online and off, hit play on this one now.
01:45 Mentorship, emotional intelligence, and digital wellness.
04:00 What led you to focusing on digital wellness?
14:00 Why parents need to play an active role in their kids' lives and technology usage.
18:15 Apps to help you protect children in a digital age.
22:15 When should you get your child a phone?
30:00 Helicopter parenting and what issues we should actually focus on.
32:15 The power of teaching your kids has the power to change their lives.
35:30 Teaching skills for conflict resolution and bullying in schools.
39:00 Bullying, dignity, and social competence for teenagers.
41:30 Where can we gain more education and learn more?
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In This Episode, We Chat About:
How a traumatic rock climbing accident transformed Whitney’s priorities to focus on love over logistics.
Resources + Links:
Follow Whitney @howshemoms
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
This episode with Whitney Archibald is full of inspiration and lessons on resilience. Whitney shares her story of overcoming a traumatic rock climbing accident through strength, compassion, and reframing her mindset. You'll be empowered to handle your own challenges with grace like Whitney. Plus, you'll gain insight on prioritizing relationships over material things from her experience. So tune in to be motivated to love harder and embrace what really matters in life - the people around you.
03:00 The rock climbing accident that changed everything.
07:15 What led you to start a podcast and how do you help parents?
16:00 Why is it so important to have healthy habits?
19:00 Learning from mistakes and moving forward after a rock climbing accident.
22:00 Resilience, strength, and miracles after a near-death experience.
26:30 How can we handle difficult situations with grace and resilience?
33:30 How do you prioritizing relationships when navigating healing physically and emotionally from a traumatic event?
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In This Episode, We Chat About:
Online safety statistics and the dangers kids face.
Importance of parental monitoring of social media.
The power of teaching kids social emotional skills and critical thinking.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Get ready for some tips for parenting in the digital age. Being aware of the dangers your kids are facing online is key to helping them navigate the world they are living in. We shared alarming statistics from Bark's annual report about the dangers kids face online like exposure to predators, self-harm, and disordered eating. We talked about the importance of monitoring apps like Snapchat, and teaching kids social emotional skills. We also shared some personal stories about struggles with body image and mental health growing up. If you want tips on how to protect your kids online and have important conversations with them, this is an episode you don’t want to miss.
03:30 How to teach your kids online safety and parenting in the digital age.
09:15 Specific apps you want to be aware of and the dangers of them.
16:15 Navigating how to monitor children's online activities.
26:00 Disordered eating and body image among teens.
32:00 How to teach your kids critical thinking including when it comes to digital safety.
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We had the most eye-opening chat with Dr. Mark Anderson and we can’t wait to share it with you! Dr. A taught us so much about how brain scans are changing the way doctors understand and treat mental health issues. We learned all about how trauma can impact kids if not addressed properly. But don't worry - Dr. A also shared some simple things parents can do to support their little ones at home. After listening to our episode, you'll have a whole new perspective on brain health. Plus, we gave some sweet book recs to help with self-doubt too.
In This Episode, We Chat About:
How brain scans validate mental health issues.
Addressing childhood trauma to prevent lifelong impacts.
Small parenting changes can hugely support kids
Resources + Links:
https://www.amenclinics.com/locations/phoenix-metro-area/
The Gap in the Gain - Dan Sullivan
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
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In This Episode, We Chat About:
Drop judgment, develop unconditional love and acceptance
Forget "shoulds", discover what really works for your family
Focus on connection over fixing, relationship over symptoms
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Parents, it’s time to drop judgment! Get ready for this vulnerable conversation with Len Arcuri, a father who turned an autism diagnosis upside down by doing the inner work to shift his mindset from one of judgment to unconditional love and acceptance. Len gets real about the ego traps parents can fall into and shares how dropping the playbook of “shoulds” allowed him to truly connect with his son. You'll learn from Len's journey the power in focusing on developing relationships over fixing problems. This episode is a must for any parent dealing with self-doubt or feeling like they're in their child's way. Len proves that with awareness and a commitment to growth, any hand you're dealt can become your greatest gift. Tune in for an episode guaranteed to leave you feeling motivated, empowered and ready to grow on your parenting journey.
03:45 The growing pains and power of self-awareness in parenting.
12:30 Navigating parenting after your child's autism diagnosis.
23:30 How did your perspective evolve around autism?
28:30 How can parents avoid transferring their own insecurities onto their children?
32:15 Personal growth and how it impacts parenting.
37:30 Empowering parents of children with autism through coaching and podcasting.
42:00 Why do parents need community?
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In this episode we dive into the tragic story unfolding in our community surrounding the death of Preston Lord and the so-called "Gilbert Goons" gang. The goal of this episode isn’t to spread fear, it’s to help you be informed and have the best communication possible with your teens. We discuss the important lessons parents can learn about having open but age-appropriate conversations with their kids during difficult times. We also explore how to discipline effectively while still nurturing relationships with your children.
09:15 Teenage bullying and violence in 2024.
12:30 How to navigate the media you choose to consume during challenging times.
18:00 Parenting and communication after a traumatic event.
22:15 The hard conversations and important lessons we need to instill in our kids to prepare them for life.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
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In This Episode, We Chat About:
How to stop letting social media warp your self-image.
How to know if you’re actually wanting to change for the right reasons.
What to do if you’re worried about your kids mental health.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Get A Copy of Dr. Ricky Brown’s Book: The Real Beauty Bible
Connect with Ricky on TikTok: @TheRealTikTokDoc
Connect with Ricky on Instagram: @DrRichardJBrown
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
What is the impact of social media on the way people view their bodies? Dr. Ricky Brown ( The Real TikTok Doc ) shares his unique perspective as not only a social media influencer but also an active plastic surgeon on how his patients are being influenced. You’ll learn about self-love and why he incorporated a mental health specialist into his practice and why he won’t perform surgery on a patient unless they mutually feel they’re doing it for the right reasons. As a holistic wellness advocate, Dr. Brown gives tactical tools to have conversations with your kids. how to not let social media warp your self-image, and how to build lasting confidence!
02:50 - How Mary & Jill met Dr. Ricky Brown.
06:43 - Why Ricky takes a holistic approach and why plastic surgery should be your last resort.
09:48 - Handling people saying, “You only do it for the money.”
12:08 - How has TikTok impacted the way people view plastic surgery today?
16:10 - How do you handle conversations with your kids about digital literacy?
18:50 - Adapting to new expectations and the new world of social media.
21:16 - Why parents need to own their role as the parent and have hard conversations.
22:47 - What are the repercussions of having too much plastic surgery?
25:20 - How to start the conversation about the struggles your kids go through.
27:58 - Is your kid taking a lot of selfies a sign of problems?
29:24 - What we can learn from Kylee Jenner talking about her ears.
32:30 - Why you shouldn’t always correct your kids and learn.
33:17 - Should celebrities have to be honest about their cosmetic surgeries?
36:11 - What is the ethical role of a surgeon to make sure the patient is doing surgery for the right reasons?
38:00 - What Ricky would like to see changed in the plastic surgery industry.
40:36 - How do you handle a patient who may not be ready for surgery?
43:30 - How trauma from your youth can impact your behavior as an adult.
48:44 - How to verify that a surgeon is as qualified as they claim to be.
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In This Episode, We Chat About:
5 Tips For More Happiness
The Power of Perspective
Radical Acceptance
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Mary and Jill unpack five transformative practices to shift your mindset and free yourself from negativity once and for all! We’re diving into 5 tips to help you become the happiest version of yourself. Learn their tried-and-true techniques for forgiving grudges, embracing optimism, and accepting what you can't control to finally feel peace in any situation!
04:15 - Solutions for kids who want cell phones.
07:00 - How comparison is sabotaging you.
08:57 - 5 steps for more happiness.
10:18 - What happens to you when you hold grudges.
14:18 - Why you should focus on being optimistic.
17:02 - What relationships do you need to improve?
18:24 - The power of changing your perspective.
19:57 - Radical acceptance, control what you can control.
24:15 - What we wish we knew when we were younger.
28:15 - Recap.
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In This Episode, We Chat About:
What Audrey did when she took over Gold Arrow Camp in the 80s and the themes they have each summer to teach social-emotional skills like friendship, kindness, and resilience.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
We got the pleasure of having a fun conversation, especially for us given that we are now in the business of summer camps, with a trailblazer in the industry! Audrey Monke, the owner of gold arrow camp is someone who is deeply committed to creating a kid focused experience with memories and lessons that will last them well beyond their time at camp. She shares how she took over the camp in the 80’s and what she’s implemented to focus on the kid’s experience at camp while helping give them the tools to live a happy and healthy life!
06:45 Creating a positive camp culture and developing kids into leadership.
13:00 Prioritizing kids' experience in summer camp while creating culture for staff.
17:30 How has running a summer camp changed over the years?
23:00 What goes into planning summer camp for the next year?
25:00 How to teach your kids gratitude, kindness, and grit.
31:15 Building legacy through a family business.
37:30 The impact of summer camp experiences on children's wellbeing and social skills.
43:15 Gamifying mundane tasks to make them fun for your kids and the importance of community.
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In This Episode, We Chat About:
Jealousy lessons, not blame and labels.
Skills you can teach your kids to deal with jealousy during the holiday season and beyond.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Jealousy can be really hard to deal with as an adult, let alone as a kid! In this episode, we
get real about navigating jealousy during the holidays - you know how those feelings can bubble up especially when the gifts are being opened. It’s about shifting your mindset from seeing your kids as "ungrateful" to understanding the emotions underneath and giving them the tools to deal. It's about teaching life lessons (you know we love a good lesson), not just about the presents under the tree. We hope you'll tune in to get our tips for talking it through with empathy and setting your kids up for success. Happy holidays!
06:30 How jealousy impacts children especially during holiday season.
12:45 Tips to teach emotional literacy to your kids.
17:45 How to give your kids the tools to manage their emotions in a healthy and productive way.
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In This Episode, We Chat About:
How to have open and honest conversations, especially about difficult topics.
Empowering women to support each other vs being in competition.
Resources + Links:
Follow Rayna
https://www.instagram.com/therosegrows.trg/
https://therosegrows.com/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
In this episode, we’re joined by a true Queen and Chief Empowerment Officer of The Rose Grows, Rayna Rose. Rayna shared about her journey growing up working in nonprofits, and how that led her to start her company, The Rose Grows, which focuses on helping kids build confidence and respect other cultures. Rayna discussed some challenges she faced with anti-semitism in college and how that shaped her work. Plus, we talk about the importance of having open conversations with kids, even about difficult topics, and supporting other women instead of seeing them as competition.
06:00 The importance of names and connections.
11:15 How to set an example of collaboration and support instead of competition.
15:00 How to combat the media's portrayal of women.
20:15 Overcoming anti-Semitism and building bridges.
25:00 How to have open communication with your teens.
31:00 The power of not shying away from tough conversations.
37:30 How have you healed and learned from the toxic relationships you witnessed growing up?
42:45 What has helped you build a relationship with your mom?
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In This Episode, We Chat About:
Why it’s important to understand AI and how we can use it to empower our kids.
What are the effects of the school system not changing and embracing new technologies?
Resources + Links:
Connect with Jim Carter on Instagram:
https://www.instagram.com/causehacker/?hl=en
Join Jim’s Newsletter to Learn More About AI:
https://jimcarter.me/newsletter/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Get ready to meet Jim Carter III, a true powerhouse in the tech realm. Jim's journey is a remarkable blend of success stories, from scaling 7-figure businesses to advising brands on how to ride the AI wave for unstoppable growth. A seasoned founder, Fortune 15 consultant, and AI strategist, Jim's expertise is all about simplifying the complexities of AI and empowering entrepreneurs to embrace it in their daily operations. In this episode, we're diving deep into the world of AI. Jim's here to spill the tea on why getting cozy with AI isn't just an option anymore – it's a necessity. We'll explore how falling behind in this digital age is no joke, and Jim's insights will show us ways in which we can empower our kids and stay ahead of the curve!
03:00 - What got Jim Carter III started learning about AI?
07:15 - Why everyone should be learning about AI so that they don’t get left behind.
11:30 - What are the impacts of schools not embracing new technology and how can we prepare our kids?
13:18 - Why do people resist change?
19:19 - How to use AI to streamline productivity?
21:40 - How Jim is using ChatGPT to create a plan for his wife to coach their daughter’s volleyball team.
28:10 - How AI can help us overcome comparison.
36:00 - What is the impact that AI will have on society?
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