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Paula Pavlova is a ‘Wellness Entrepreneur’ based in the Bay Area. As a first-generation American and birth-right citizen, Paula’s unique upbringing and early exposure to generational trauma led to pursue a career in helping people find personal transformation through spiritual alignment. Paula is the co-founder of GAIA Collective & MoonBox, a mindfulness-based subscription box. She is also an …
Continue reading "044: Endometriosis & Healing, Period with Paula Pavlova"
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Michelle is an engineer in Silicon Valley by day and a yoga instructor/inspirational speaker by night. For 55 years she lived her life as a white privileged male and then six years ago was awakened to begin a magical journey of divine feminine transition. She now seeks to educate and inspire others by telling her …
Continue reading "043: Awakening to Your Inner Truth with Michelle Crawford"
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Manglende episoder?
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Lisbeth White is a writer, expressive arts therapist and energy healer currently based in the Puget Sound area of the Pacific Northwest. In both her creative and healing work, she explores and celebrates the poignant and potent relationships between women of color and the natural world. Find her on her website or keep in touch …
Continue reading "042: Healing Power of Poetry with Lisbeth White"
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Nicole is a writer and editor, laughter yoga leader, Reiki master, and ESL and writing tutor for children and adults. She loves trying new things, adventures, and learning about people and places. In 2016/2017 she spent 13 consistent months traveling abroad. Keep in touch with her on her website or follow her on Instagram. Listen to her podcast interview …
Continue reading "041: Freedom to Explore with Nicole Rossi"
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Annamarie is a wife, mother, and a career women. She has been in Supply Chain Distribution for 22 years. Currently she balances a marriage of twelve years, two sons ages 11 & 9, and a career while staying committed to her practice so she can maintain physical, mental, emotional and spiritual health. Her motto is “I am …
Continue reading "040: Raising Mindful Men with Annamarie Gonzales & Kat Da Silva"
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Laura lives and teaches in Boston, MA, with roots in New York. She leads classes, retreats, and a 200-hour yoga teacher training school, The New School of Yogic Arts. Her mission is to “bring the yoga back to yoga.” For more about Laura check out her website and/or her school’s website Find her on Instagram …
Continue reading "039: The Power of Commitment with Laura Ahrens"
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Erin Tetarenko works as a professional Mind and Body Leadership Coach with individuals and corporations. Her experience extends to working with international facilitation teams on globally recognized development programs. Integrating mind and body, she has created a coaching approach that empowers people to experience inner fulfillment while doing purposeful work. Keep in touch with her …
Continue reading "038: Strengthening Your Connection to Self with Erin Tetarenko"
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Alex is a bilingual yoga teacher, spiritual activist, and daughter of Mexican immigrants from Los Angeles, California. Struggling with lifelong depression and anxiety, yoga helped her feel at home again in her own skin. She has the privilege of sharing yoga with diverse communities, and teaches in Spanish as an act of language justice. Connect with …
Continue reading "037: Language Justice with Alex Rodriguez"
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Taraneh is a creative, yoga teacher, community builder, and entrepreneur. She has led donation-based yoga studio and community wellness organization Be the Change Yoga & Wellness, now Be the Change Collective for the last 3.5 years, working to bring accessible and inclusive yoga for all in her San Jose community. Taraneh thrives on authentic and …
Continue reading "036: Evolving Creative Leadership with Taraneh Sarrafzadeh"
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Pam Lozoff is a mover, a change-maker, and a seeker. She moves through yoga, makes change through community-based work, and seeks growth and connection with spirit through her path as a karma yogi. For the last decade, her path has taken her into juvenile halls, schools, and therapeutic settings in working with youth to share practices …
Continue reading "035: Community Building through Youth with Pam Lozoff"
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Rachelle is an Atlanta based yoga instructor and the founder of Cultivate Union, a non-profit organization that promotes sustainability, access and equity in the yoga community. Rachelle loves learning, listening to podcasts and long walks with her dog Diego, without her cellphone! Keep in touch with her on Facebook and Instagram and consider offering financial …
Continue reading "034: Cultivate Union with Rachelle Knowles"
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Suzanne Sterling is a dedicated musician, yogi, activist and social innovator who has been performing and teaching transformational workshops for over 20 years. She is founder of Voice of Change, a co-founder of Off the Mat into the World and Director of the Global Seva Challenge. An award winning musician, she has released 5 solo …
Continue reading "033: Becoming A Voice of Change with Suzanne Sterling"
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Grace Millsap is a lover of life, brain science geek, and passionate advocate for all forms of health, for all forms of people. She offers dynamic yoga classes in Charlotte, NC, leads retreats worldwide, teaches a wide variety of workshops, and is in awe that life can be this grand! Her spunky fire is …
Continue reading "032: If You Only Had One Shot with Grace Millsap"
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Elena Brower is a mama, author, yoga teacher and speaker. She is influenced by several yoga traditions and recognized internationally for her expertise in offering practices for approaching our world with realistic reverence. She is the author of Art of Attention, a yoga workbook that has been translated into six languages and the creator of Teach.yoga, a …
Continue reading "031: Practice You with Elena Brower"
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Bryn Truett-Chavez is an advanced practitioner and teacher of the Arvigo Techniques of Maya Abdominal Therapy, a Certified Massage Therapist, Herbalist and Holistic Health Practitioner. She is also a women’s health and birth advocate and a Wild Crone in training! Find her on her website (and book a session if you are in the Bay …
Continue reading "030: Womb Wisdom & Yoni Love with Bryn Truett-Chavez"
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Aryn worked in social work and as an elementary and middle school teacher in San Diego for over ten years. When she became a mom in 2006, she shifted her career focus by combining motherhood, a love of Ashtanga yoga, and her diverse classroom experience she began teaching yoga to children. She founded her business Aryn’s Family Yoga …
Continue reading "029: Yoga for Pelvic Health with Aryn Rannazzisi"
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Carla is a mother of two, one living child and one she carries in her heart. Luca is around her always and now impacts how she parents her rainbow baby Elia. A native New Yorker, Carla has lived in Southern California for almost 20 years. She talks to us about how to be there for …
Continue reading "028: Parenting After Loss with Carla Grossini-Concha"
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Kelly is a Bay Area native who currently teaches Montessori Middle School and runs a small business making organic herbal self-care products. She has a BA in Art Education and an MA in Special Education as well as learns as much as she can from Mother Nature by sitting in circle with other women as well …
Continue reading "027: Plant Medicine with Kelly Curtin"
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Taryn Mason left her Engineering career to pursue her passion in holistic health but quickly discovered her obsession with freedom through intuition. She believes connection to our creativity holds the answers to our problems. She currently teaches courses to help women get out of their heads and reconnect with their intuition and creative potential. Find …
Continue reading "026: Lighten Up to Find Your Creative Flow with Taryn Mason"
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Lise Porter is a Licensed Marriage and Family Therapist, National Trainer for Mental Health First Aid and is currently living in LA and working as an actor. She just published her first book “Own Your Life: How Our Wounds Become Our Gifts” and is sharing her tips on healing and feeling whole again. Find her …
Continue reading "025: How Our Wounds Become Our Gifts with Lise Porter"
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