Episoder
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In just a few short weeks, Samuel Cournoyer will be heading to Texas to compete in his sixth CrossFit Games. As one of the more seasoned athletes on the field, he sits down with me to chat all about his career so far, and what’s to come.
We also deep dive into how CrossFit isn’t his life, but just something he does - a message that is extremely important, particularly when you have been competing so long.
Check out the episode now wherever you get your podcasts!
For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off!
You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock
Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca
For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!
To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah
Head over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15
Take your hydration to the next level with Actiph Water - https://www.actiphwater.com
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This week Leah is joined by Daisy McDonald. In a few short weeks she will be headed to Texas for her rookie season at the CrossFit Games, after qualifying in third place from the Torian Pro in Brisbane.
We chat about how she went from gymnastics to CrossFit, after being introduced by her mum, to competing as a team, then individual, and of course her awesome experience of qualifying for the games.
For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off!
You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock
Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca
For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!
To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah
Head over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15
Take your hydration to the next level with Actiph Water - https://www.actiphwater.com
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Manglende episoder?
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This week I am joined by Evie Hollis, a notable CrossFit athlete who recently came 6th in this years semi-finals in the Asia region. From starting CrossFit as a teen, to competing at a high level, and coaching athletes to the Games, Evie has done it all. We chat about her career so far, why she still comes back every year, and what it’s like competing over different regions.
Before we begin, a quick thank you to our partners Thirdzy. Using their sleep recovery collagen has been an absolute game changer to me and my routine, and could be for you too. Head over to thirdzy.com and use ‘WODSleeper’ for 20% off!
As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content.
Enjoy!
You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock
Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca
For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!
To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah
Head over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15
Take your hydration to the next level with Actiph Water - https://www.actiphwater.com
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This week’s guest is Freya Moosbrugger. She is a seasoned CrossFit athlete who has competed all over the world, including at the CrossFit Games, Dubai Championships and Wodapalooza.
We talk all about her career thus far, and how unfortunately her season this year came to an early end due to some of the Quarterfinal video submissions.
Before we begin, a quick thank you to our partners Thirdzy. Using their sleep recovery collagen has been an absolute game changer to me and my routine, and could be for you too. Head over to thirdzy.com and use ‘WODSleeper’ for 20% off!
You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock
Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca
For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!
To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah
Head over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15
Take your hydration to the next level with Actiph Water - https://www.actiphwater.com
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This week, I am so excited to be joined by Harry Lightfoot, fresh out of Semis and heading to the Games, he has been a UK athlete to watch over the last few years, and we can’t wait to support him the rest of the Season!
We chat about how lockdown helped determine his CrossFit career, training alongside some of the UKs best, and why he sees pressure as a privilege.
You’ll also hear us mention how awesome the UK CrossFit community is, and talking of it, the UK have 31 adaptive athletes who have qualified for this years Games, there is a link in our show notes to an awesome fundraiser to help all 31 athletes get there!
As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content!
Get 31 adaptive athletes to the Games - https://www.justgiving.com/crowdfunding/ADAPTAON
For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off!
You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock
Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca
For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!
To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah
Head over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15
Take your hydration to the next level with Actiph Water - https://www.actiphwater.com
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This weeks guest is Matilde Garnes, currently the fittest woman in Norway, Matilde is gearing up to take on this CrossFit season as part of Team Peak 360.
Teaming up with fellow Norweigan Lena Ritcher, and CrossFit Games veterans Noah Ohlsen and Tola Morakinyo, they are one of the most talked about teams of the year, and have their eyes on the prize!
We also chatted about her journey into CrossFit, plus a really tough 2023 season, and how she found her love of the sport again.
As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content!
For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off!
You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock
Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca
For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!
To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah
Head over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15
Take your hydration to the next level with Actiph Water - https://www.actiphwater.com
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Shelby Neal put on a show last year at the 2023 CrossFit Games, fighting hard through some major cuts to finish 18th in her rookie season. As a previous teen CrossFit Games athlete, she had some experience behind her, but had fought to make it to the Games as an individual.
During this episode, we chat about her journey from gymnastics to CrossFit, through to now being a competitive athlete and full time engineer. Proving that some people really can do it all.
We also touch on her Quarter Finals experience, training with ‘The Professor’ and legend of the sport, Brent Fikowski, and how it’s helped prepare her physically and mentally for the season.
As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content!
For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off!
You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock
Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca
For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!
To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah
Head over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15
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If you have watched any of the ‘Fittest on Earth’ documentaries, you will definitely have seen this week’s guest in action. As one of the hot contenders of the CrossFit Games from 2016 to 2018, Tennil Reed-Beuerlein had a stellar career in the sport of fitness. I was so excited to sit down with her this week and chat about her numerous experiences, plus how she views training now as a Mum, and whether or not she’d ever go back to competing.
As someone who appreciates every ounce of life, and is out of the competitive realm of CrossFit, Tennil’s insight is super welcomed and I loved hearing all about her journey.
As always don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content, enjoy!
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My guest today is Christee Hollard, a two times team games athlete who is hoping to head back this year with CrossFit Torian Mayhem.
As an ex field hockey player, we talk about similarities of the sports, if there is any, plus why she keeps going back to team, and her best open finish yet.
As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content!
Listen to the full chat now wherever you get your podcasts or on YouTube!
For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off!
You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock
Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca
For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!
To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah
Head over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15
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Today my guest is Katie Brock, fresh out of Team Quarter Finals with CrossFit Torian GRIT - she tell us all about her rugby background, how she discovered CrossFit, and why this year she chose to go team, and have some fun with her friends.
She’s a seasoned semi finalist and it was great to hear about her experiences in the sport, plus how she manages being an elite athlete on top of full time work.
As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content!
You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock
Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca
For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!
To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah
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If you don’t know his name (which I’m sure you do) - you’ll definitely know his voice. Chase Ingraham is one of the most notable voices within CrossFit, providing commentary and play by play as part of the CrossFit Games broadcasting team, as well as hosting the ‘CrossFit Games Podcast’ and ‘Get with the Programming.’
It seems Chase has always been a part of the sport, so it was great to hear all about how he discovered CrossFit, his time as an athlete, and what his relationship with competing is like now.
As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content!
Listen to the full chat now wherever you get your podcasts or on YouTube!
As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content!
For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off!
You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock
Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca
For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!
To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah
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This weeks guest is Margaux Alvarez, a multiple time CrossFit Games athlete, and absolute legend of the sport. We go right back to the beginning and chat about how Margaux found CrossFit, why she chose to compete, and all about the OG days of the Games. We also chat about why fitness will always be a huge part of her life, and how her wine business reminded her that even she needed to ‘work hard and wine down’.
As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content!
@321gaux
@leahsherlock_
@wodyoutalkinabout
For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off!
You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock
Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca
For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!
To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah
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This weeks guest is Abbie Domit - after completing her rookie season at the CrossFit games last year, she is ready and raring to go for the 2024 season.
We caught up right before the open to chat about her plans, her background in sports, plus how a career in gymnastics, cheer and modelling, helped shape her, and deal with body image woes and changes throughout her life.
Abbie is an absolute LIGHT and this episode was such a pleasure to record.
As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content!
Thanks to this week's episode sponsor Bear CompleX - the official grip sponsor of the CrossFit Games! If you want to GET BETTER - go purchase a pair of awesome grips now from bearkomplex.com, and use 'WOD24' for 20% off!
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You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock
Keep your hair in place using the best in the game - HAIRSTRONG - Use code ‘SHERLOCK’ - Hairstrong.ca
For the best sleep - THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!
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If you know the name Hannah Black, it may well be due to her winning the max snatch event in the 2023 CrossFit Games semi finals. She well and truly put herself on the map and made her one to watch going into 2024.
After this episode was recorded, it was announced Hannah was going TEAM with Invictus Unconquerable out of CrossFit Invictus - an awesome twist but a fun way to see her hopefully reach the Games later this year.
As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content!
For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off!
You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock
Check out HAIRSTRONG - Use code ‘SHERLOCK’ - The Best Scrunchies For Workouts: Hairstrong - 10% Off | Linktree
Huge thanks to our partners THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!
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As a hugely successful teen athlete, Dallin Pepper has always been one to watch in the sport of CrossFit! It’s an epic story from growing up wanting to be a two-sport athlete, to now being the Fittest Man in America.
We chatted all about the transition from teen to individual, how his competitiveness always has a switch off button, and having his eyes on the podium for 2024!
@dallinpepper
@leahsherlock_
@wodyoutalkinabout
As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content!
Huge thanks to our partners THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!
You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock
HAIRSTRONG - Use code ‘SHERLOCK’ - The Best Scrunchies For Workouts: Hairstrong - 10% Off | Linktree
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This weeks guest is Emily De Rooy - after taking third in the Torian Pro last year, she headed out for her Rookie Season at the CrossFit Games.
This year she is going TEAM with some Aussie Legends, Kara Saunders, James Newbury and Khan Porter. It was so awesome to hear all about it and her journey so far!
As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content!
For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off!
You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock
HAIRSTRONG - Use code ‘SHERLOCK’ - The Best Scrunchies For Workouts: Hairstrong - 10% Off | Linktree
@emilyderooy
@leahsherlock_
@wodyoutalkinabout
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This week’s guest is Josh Woolley - owner of Mammoth Training Methods, and Coach to Jack Farlow, and current 2nd Fittest Woman on Earth Emma Lawson.
It’s a great chat, and was so fun to find out about how Josh himself discovered CrossFit, plus the potential he saw in Emma, leading to her standing on the CrossFit Games podium both as a teen and an individual.
This episode is sponsored by Ascend Apparel & Fitness, a UK based gym wear business who pride themselves on strong values and mission to raise awareness of mental health through fitness. Their mindset of grow, build, ascend applies to both physical and mental fitness and about developing skills, resilience and ascending your overall wellbeing.
Check them out on Instagram (ascend_apparelandfitness) and on line www.ascendapparelandfitness.co.uk and use WOD10 at checkout for 10% off
As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content!
You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock
HAIRSTRONG - Use code ‘SHERLOCK’ - The Best Scrunchies For Workouts: Hairstrong - 10% Off | Linktree
@wodyoutalkinabout
@coach.joshwoolley
@mammothtrainingmethods
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This weeks guest is Kelly Baker, a prominent CrossFit athlete of the last few years, she made it to the Games in 2023 as an individual after 2 Team appearances. After a whirlwind season at both Semis and the Games, we chat about how much it meant and how she proved people wrong by making it.
We had a lot of fun recording this, it's a super honest and open conversation, so I hope you enjoy!
As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content!
@wodyoutalkinabout
@kellybaker928
@leahsherlock_
For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off!
You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock
HAIRSTRONG - Use code ‘SHERLOCK’ - The Best Scrunchies For Workouts: Hairstrong - 10% Off | Linktree
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Fee Saghafi has a reputation of being one of the loveliest humans in the sport of CrossFit, and if you ever needed confirmation of that - listen to this episode.
We chat about what that reputation means to her, but also the pressure that comes with it. The conversation delves into she looks after both her Physical and Mental Health, what her 2024 season looks like, and how much going to the Games means.
As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content!
This episode is sponsored by Monday Club Fitness - a fitness and lifestyle brand based on three principles: Friends. Fun. Fitness
As a new brand on the block, they've quickly grown a large following for their gymnastics grips that not only glue you to the bar with confidence, but ensure you stand out from the crowd at the same time.
Check out their website www.mondayclubfitness.com to grab yourself a pair of the grips that everyone is talking about. There is some top quality apparel on there too, so get yourself online and become a member of the Monday Club!
For the next two weeks you can get 10% off any purchase of MCF grips using the code WYTA10
Welcome to the Monday Club!
@fee.saghafi
@leahsherlock_
@wodyoutalkinabout
@mondayclubfitness
If you'd like to support the show, or just buy me a coffee - you can do so here - https://www.buymeacoffee.com/leahsherlock
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If you have watched pretty much any elite CrossFit event, you’ll know Niki Brazier! Sideline reporter for The CrossFit Games and multiple events that come with them, Niki has been involved in CrossFit Media for a decade, and is a staple to any event.
We talk about how CrossFit has evolved over the years, where she found her love for it, becoming a Coach, and a Parent, and all of the challenges, wins and changes that come with it.
I loved chatting to Niki and it’s a super insightful episode - listen now and let us know what you think!
Make sure you support our Sponsor Murgs.com and enter ‘WOD15’ at checkout for 15% off!
@reporternicole
@leahsherlock_
@wodyoutalkinabout
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