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In this solo episode of the "Women. Don't do that" podcast, host Stephanie Mitton shares her "Holiday Hacks" to simplify the festive season without overwhelm. She acknowledges the mixed feelings the holiday season can bring, with common stressors like financial strain and family dynamics. Stephanie emphasizes the importance of finding your own way to celebrate holidays and establish personal traditions. She provides practical tips, including:
Defining your own holiday traditions and blending old and newPrioritizing must-do and like-to-do activities to reduce stressStarting holiday planning early to manage finances and timeManaging stress by embracing flexibility and involving othersInvolving kids in traditions and setting boundaries with familyFocusing on what brings you joy and evaluating traditionsBuilding in restful moments and staying present during the seasonStephanie's relatable and actionable advice aims to help listeners navigate the holiday season with more ease and enjoyment.
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In this episode, we speak with Vassy Kapelos, the CTV News chief political correspondent and host of Question Period and Power Play. Vassy, a three-time Canadian Screen Award winner, discusses balancing her busy work schedule with a structured personal routine. She shares her career journey, from studying politics to working in small markets before rising to prominence. Vassy recounts proud moments, including covering a leadership election and helping a family access medical treatment. She provides her perspective on the importance of accountability in journalism and her strategies for handling public scrutiny. Vassy reflects on the challenges of balancing ambition and motherhood, as well as her positive experiences as a stepmother. Finally, she offers insights on the anxiety she has faced due to the loss of her own mother.
Vassy Kapelos, Host of QUESTION PERIOD and POWER PLAY, and CTV News Chief Political CorrespondentBased in Ottawa, Vassy Kapelos is Host of CTV’s weekly political journal of record, QUESTION PERIOD, and Host of CTV News Channel’s weekday marquee political program, POWER PLAY. She is also the host of the weekday national radio program THE VASSY KAPELOS SHOW on the iHeartRadio Canada Talk Network.
Born in Toronto, Kapelos is a three-time Canadian Screen Award winner, having been recognized for Best Political News Program or Series (2024) for POWER PLAY; Best Talk Program or Series (2021) for POWER & POLITICS; and Best Live Production Social Media (2020), for CBC's coverage of the B.C. by-election that saw Jagmeet Singh win his seat in Parliament.She also received the 2021 Leitch Lecture Award from the University of Alberta and University of Calgary's Faculties of Law after delivering a lecture on the political effect of the COVID-19 health crisis in Canada.
Kapelos has extensive experience covering federal and provincial politics in Canada. Prior to joining CTV News, Kapelos was host of CBC’s POWER & POLITICS. Previously, she was Global News’ Ottawa Bureau Chief and host of THE WEST BLOCK. Before working in Ottawa, Kapelos covered provincial politics in Alberta and Saskatchewan.
Kapelos graduated from Western University with a Bachelor of Arts degree, and then from Dalhousie University with a Master of Arts.Follow Vassy Kapelos on X: @VassyKapelos
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Sitting down with Ana Poilievre to hear her powerful story and perspectives, this episode explores:
The inspiring story of resilience as a Venezuelan immigrant to CanadaDiverse roles as a mother, supportive wife, and passionate advocateThe entrepreneurial journey, including the creation of the "Pretty and Smart Co" brand and online magazineIntroduction of the "Lead Her Forward" initiative, aimed at empowering womenWork to raise awareness about human trafficking in Canada, including experiences meeting survivorsValuable advice for women, emphasizing self-care, resilience, and building a supportive communityInsights and motivation that make this a must-listen episode
Anaida Poilievre is a Venezuelan immigrant, founder of an online magazine for women, an advocate to end human trafficking, a former political advisor, and the spouse of The Honourable Pierre Poilievre, Leader of the Conservative Party of Canada running to be the next Prime Minister of Canada.
Born in Caracas, Anaida emigrated to Canada with her family at the age of eight, settling in a working-class neighborhood in the east end of Montreal where she learned French and English. As an adult, she moved to Ottawa to study at the University of Ottawa, where she obtained her Bachelor's degree in Communications. In 2012, while working at the Senate of Canada, she met Pierre. They married in 2018.
Human Trafficking Advocacy
As a former Parliamentary Affairs Advisor to the Leader of the Senate, Anaida worked on files relating the Criminal Code. Her most important works was to assist in the passage of Bill C-36, the Protection of Communities and Exploited Persons Act in 2014. Since, she has been strong advocate to end and to bring awareness to human trafficking happening here in Canada.
Mother & Female Empowerment
Ana has always fought to empower women wherever she goes. Whether through her work as a political advisor over the years or at Pretty and Smart Co., the magazine she founded, she has always found ways to elevate those around her.
She is a proud mom to two children, Valentina and Cruz.
Where to connect with Ana:
subscribepage.io/anapoilievre
www.youtube.com/@AnaPoilievreG
www.instagram.com/prettyandsmartinc/
www.instagram.com/theirstoriesmatter_
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In this episode, we explore:
- The dangers of misinformation, echo chambers, and confirmation bias, and how they contribute to societal and personal polarization.
- The importance of embracing discomfort and exposing ourselves to diverse perspectives for personal growth, resilience, and building understanding.
- Examples of media bias and the spread of misinformation, such as the CTV news clip involving Pierre Poilievre.
- Stephanie's views on the value of maintaining relationships and finding common ground, even with those who have differing beliefs.
- The need to critically evaluate information, diversify our information sources, and be open-minded in order to challenge our own biases and assumptions.
- Stephanie's encouragement for listeners to step out of their comfort zones and engage with differing perspectives, despite the discomfort it may bring.
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Episode Notes
In this episode, we explore:
Shannon's journey as an award-winning entrepreneur and co-founder/CEO of FanSaves, a tech startup addressing the need for digital couponing and analytics in sports.Her resilience in overcoming personal challenges, including the sudden loss of her mother, which fueled her motivation.The hurdles Shannon has faced as a female entrepreneur in male-dominated fields like tech and sports, and how she navigated them.Her advice on authentic networking, taking risks, and overcoming fear.Insights on fundraising as a woman founder, including the use of non-dilutive funding like grants.The impact of Shannon's athletic background on her resilience and adaptability as an entrepreneur.Her vision for FanSaves' future growth and global expansion.Shannon is an award-winning entrepreneur who currently leads the growing team at tech startup FanSaves, as Co-Founder & CEO. With 20 years of marketing and sponsorship experience, she paired her creativity and digital skills with her love of entrepreneurship and sports (she’s a former competitive hockey player) to co-found FanSaves in 2017. She has degrees in Communication Studies and Broadcast Journalism along with a Sports Industry Essentials certificate from Columbia University. Shannon is also a keynote speaker, a writer, a TV Host and the current co-host of the Living the Startup podcast.
Websites:
www.shannonferguson.ca
www.fansaves.com
Linkedin: https://www.linkedin.com/in/shannonferguson12/
Instagram:@shanferg and @fansaves
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On this episode, we hear about:
• Myrrhanda Novak's journey from speechwriter to Executive Director of Strategic Communications at the University of Manitoba
• Challenges and triumphs in breaking barriers as a working mother in leadership roles
• Insights on authentic leadership and managing teams effectively
• Navigating imposter syndrome while maintaining confidence in high-pressure situations
• Advice for aspiring leaders, especially women balancing career and family
• Reflections on key achievements and lessons learned throughout her career progression
• Myrrhanda's current projects, including teaching speech writing and her ongoing work in strategic communications
Myrrhanda Novak is the Executive Director of Strategic Communications at the University of Manitoba, with extensive experience leading high-impact internal communications as well as media relations, issues management and strategic contend development. She led the development of the university president’s highly successful instillation speech, initiated and led the What’s the Big Idea? podcast series, supported senior leaders during complex issues management challenges, and helped to secure more than $100 million of government investment in university priorities. Prior to joining UM, Myrrhanda spent ten years working for various Members of Parliament and Ministers, including six years as a communications director, gaining relevant experience in project management, strategic communications, issues management, parliamentary process and media relations. She holds a bachelor's degree in journalism and political science from Carleton University.
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In this solo episode, host Stephanie Mitton shares 40 valuable life lessons from her 40 years, covering career growth, motherhood, self-care, and personal development. With candid reflections and empowering advice, Stephanie offers practical wisdom to help listeners redefine their possibilities and unleash their potential. Whether navigating career challenges or personal transitions, her insights provide inspiration for women at any stage of their journey.
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On this episode, we hear about:
• Kathleen Wynne's journey to becoming Ontario's first female and openly LGBTQ Premier
• Challenges and triumphs in breaking political barriers
• Insights on leadership and policy-making
• Navigating public scrutiny while maintaining authenticity
• Advice for aspiring politicians, especially women and LGBTQ individuals
• Reflections on key achievements and lessons learned
• Kathleen's current projects and ongoing public service
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On this episode, we hear about:
• Stephanie's 40th birthday and 15th wedding anniversary trip to Italy
• Summer reflections and balancing work-life commitments
• Updates on Stephanie's four business brands
• Upcoming podcast plans and guest speakers
• Invitation for listener input on future content
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Are you facing obstacles? Paralympic champion and Senator Chantal Peptitclerc has advice for you! We discuss overcoming obstacles, life as a person with disabilities, her experience as an Olympian, and Senator! We talk about the work left to do in Canada to address barriers for people with disabilities. Listen to her empowering story and soak up her advice!
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beaconnorthstrategies.com
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In this episode host Stephanie shares her hacks for a smooth school morning routine. How do you get out the door quickly and with minimal arguing? Take a listen to find out as Stephanie shares her hacks.
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In this interview we talk about alcoholism in women, signs of trouble, how to get help, and the impact of COVID. We talk about the impact of alcohol companies, media, and social media on alcohol consumption. We even talk about the taboo topics of alcohol in culture and religion. And last but certainly not least, MOMMY WINE CULTURE. Join us as we unpack this important topic!
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In this episode leadership consultant Kristen Edwards and host Stephanie discuss all things personality types and the enneagram. Why are personality types important, how can you apply them to your personal and professional lives? Dive into the enneagram with us!
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Our Latest Blog:
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Podcaster and content creator Renee Reina joins host Stephanie for an honest conversation about mom guilt! What is mom's guilt, why do we get it, what can we do about it? Get these questions and more answered in this episode. Renee also teaches us about partner guilt, how it affects her, how it affects you, and what you can do about it. If mom guilt is something you struggle with, this is the episode for you. You will feel seen by the raw advice Renee provides. So dig in and get inspired!
More about Renee: Renee finished her PhD in psychology days before quarantine started. While in quarantine with her toddler she gained a large following on TikTok with her honest mom-related content and started The Mom Room Podcast. Ultimately, Renee’s goal is to normalize the ups and downs of motherhood and change the narrative of what it means to be a mom.
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Neurosurgeon Dr. Betsy Grunch and host Stephanie dive into an authentic conversation about thriving in your life and career. Take a listen to find out how Betsy rocks life in a male dominated field as a woman in medicine and a mom. Hint, it isn't easy, and there is a lot of surviving taking place. So if you think you don’t have much in common with a neurosurgeon, you would be wrong. Listen to get inspired and feel seen in this candid conversation with our first medical doctor!
We discuss:
What does a neurosurgeon do?
What tragic life event motivated Dr. Betsy Grunch to become a neurosurgeon?
How does Betsy manage her work life balance?
What obstacles did Betsy have to overcome to get the jos of her dream?
How does she handle social media criticism?
How to work out roles with your partner?
How did taking care of herself and her health changed her life?
What's it really like to be a woman in medicine?
About Dr. Betsy Grunch:
Dr. Betsy Grunch is a Neurosurgeon. She is also a wife, mom, and hilariously funny. A social media favorite to many, including myself, and I can’t wait for you to hear Betsy’s story and advice so let’s dig in!
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In this episode, we welcome Meaghan Duhamel, a trailblazing figure skater and coach with an extraordinary career. Meaghan's three Olympic medals and two World Championship titles are just some of her many achievements, despite facing numerous barriers and challenges as an athlete. She shares her insights on topics such as mental health and self-care, staying motivated in the face of setbacks, and the transition to motherhood, including the unique challenges she faced during the pandemic. Whether you're a figure skating fan or not, Meaghan's story will inspire you to push past your limitations and make a positive impact. So join us and get ready to be inspired by the amazing Meaghan Duhamel.
More about Meaghan:
Meaghan Duhamel, 37-year-old mother of two, is a former competitive figure skater who has achieved numerous accolades in her career. She is a 2-time World Champion, Olympic Gold, Silver and Bronze medalist, and a 7-time Canadian National Champion. Meaghan made history as the first and only pair skater to land a throw quad at the Olympics. She also won the CBC reality show, "Battle of the Blades." Meaghan is not only an accomplished athlete but also a passionate vegan and has 2 rescue dogs. Currently, she is a figure skating coach and analyst for CBC, continuing to contribute to her sport even after her retirement as a professional athlete.
Our Patreon: https://www.patreon.com/womendontdothat
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Our Latest Blog:
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https://www.womendontdothat.com/post/who-takes-their-kids-to-las-vegas-we-did
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Welcome to "The Summer Vault," where we're taking a break but still bringing you all your favourite classic podcast episodes throughout the summer. Join us as we revisit and explore cherished moments, featuring special guests who share their insights and wisdom.
Have you ever asked yourself if it’s even possible to be a calm, happy mom? Maybe you’ve looked at the state of the world and wondered if having children has become irresponsible? Or maybe you just need some help with getting your kids through school. In this episode, one of Canada’s most trusted parenting experts gives us a dose of reality and hope. Ann Douglas is an award-winning, bestselling parenting author and the weekend parenting columnist for CBC Radio. Some of her books include The Mother of All Book series, Parenting Through the Storm, and most recently, Happy Parents, Happy Kids. She tells us why dads are typically enjoying parenting more than moms, and gives practical advice to help parenting become the positive adventure you always wanted it to be.
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Stephanie Mitton discusses her summer roadmap for balance, growth, and future goals. She emphasizes the importance of slowing down and prioritizing family time, while also focusing on professional development and knowledge sharing. Mitton encourages listeners to redefine possibilities and take action towards their goals, prioritizing self-care and community support.
Our Patreon: https://www.patreon.com/womendontdothat
Recommend guests: https://www.womendontdothat.com/
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Our Latest Blog:
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https://www.womendontdothat.com/post/who-takes-their-kids-to-las-vegas-we-did
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On this episode, we hear about:
Christiane Fox discusses her career path in the Canadian public service, including roles as Deputy Minister of various departments.Fox shares her perspectives on important issues facing Canada such as reconciliation with Indigenous peoples, climate change, and artificial intelligence.Listeners will hear Fox describe her current role as Deputy Clerk of the Privy Council and responsibilities advising the Prime Minister.Fox provides career advice for women and young people, emphasizing the opportunities available in public service.The conversation covers lessons Fox has learned over her career about leadership, values in the civil service, and her experiences working on key policy issues.Our Patreon: https://www.patreon.com/womendontdothat
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How to find WOMENdontDOthat:
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Our Latest Blog:
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On this episode, we hear about:
Dr. Peggy Shannon shares her inspirational journey to become a university president and leader in academiaAdvice on managing work-life balance, including tips for traveling and self-carePerspectives on creativity in work and how the arts impact societyDiscussion of overcoming barriers as a woman in leadership Strategies for leading change, communication, mentorship, and personal growthAbout our Guest: Dr. Peggy Shannon (NSCAD University)
Appointed as NSCAD University President in 2022, Dr. Peggy Shannon has a lengthy career serving in teaching and leadership roles in many post-secondary institutions. Prior to joining NSCAD University, she was Dean of the College of Professional Studies and Fine Arts at San Diego State University, with prior roles at the University of California at Davis, and Toronto Metropolitan University (formerly Ryerson University).
With a PhD from Royal Holloway, University of London and a Masters of Fine Arts from the University of Washington, Dr. Shannon’s career is a robust blend of administrative and sector roles, having served as Artistic Director of the Sacramento Theatre Company and A Contemporary Theatre in Seattle, and directed multiple plays and productions in Canada and internationally in the U.S., Greece and Australia. This combined focus has developed a desire to prepare students for careers in the creative economy, with real-world problem solving. This also translated into strong connections between post-secondary institutions and wider communities.
Dr. Shannon is the recipient of several research grants, notably a Social Sciences and Humanities Research Council of Canada grant while at Toronto Metropolitan University, and various Arts Council Grants in Canada and the U.S. She is a Fulbright Senior Specialist and has received several accolades in leadership and arts education.
Our Patreon: https://www.patreon.com/womendontdothat
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How to find WOMENdontDOthat:
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Our Latest Blog:
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