Episoder
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Do you believe as you age your mind declines? Do you feel social media affects the way you think as you age? We might lose our keys or glasses more these days, however we both feel are minds are sharp and we love to grow.
Welcome to episode 73
On this podcast, we discuss what we do to keep our minds sharp and grow mentally! Ali believes what we eat is essential for our brain health. Kerry feels her mind is so much sharper when she has exercised.
Whether you want your mind to feel a little sharper or want to super boost your mind, this podcast is for you.
Our next podcast will be on 7th November, speak to you then!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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Do you feel you are drifting in life? Do you say you are going to do something and days, weeks and months later you don’t get around to doing it? You are not alone, so many midlife women have great intentions, however they drift from one day to another without taking action.
Welcome to episode 72
On this podcast, we share the main two things we drift in life with. Kerry has an exciting new adventure in her business, and the days are drifting by without putting her plans into action! Ali has been saying for years, yes years that she will make two small changes to her beauty regime and it is not happening
Have you told yourself you will do something again and again, and you don’t get around to doing it? Find out how be plan to stop drifting and take action.
Our next podcast will be on the 3rd October, speak to you then!
With you in mind
Kerry & Ali
JOIN BLISS BEYOND BORDERS TODAY!
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Follow us on Instagram
https://www.instagram.com/aligatenby_desireforchange/
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Join us on YouTube
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Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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Manglende episoder?
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Did you imagine that in midlife you would get more time to yourself? Do you feel you don't get ‘me time’ and you feel frustrated or even slightly resentful? Let us share with you how we get time to fill our cup and take time out!
Welcome to episode 71
On this podcast, we share how we see 'me time' and how we make it happen. Kerry can get time in her own world when she turns up the music and it really energises her! Ali loves to destress with meditation and take time out with a motivational audio book.
What do you do to make time for you?
Our next podcast will be on the 5th September, speak to you then!
With you in mind
Kerry & Ali
JOIN BLISS BEYOND BORDERS TODAY!
https://desireforchange.kartra.com/page/bbb
Follow us on Instagram
https://www.instagram.com/aligatenby_desireforchange/
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Join us on YouTube
https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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Do you ever wish you could have told your younger self what you know now? What advice would you give your younger self? Are you putting into practice what you have learnt over the years? Well, it is never too late to put them into practice!
Welcome to episode 70
On this podcast, we share 5 things we would have loved to have known when we were younger. Kerry would have loved to have known how beautiful she was inside and out when she was younger, instead of feeling not enough. Ali wished she knew that confidence only comes with taking action and doing something over and over. We really hope you enjoy this episode!
Our next podcast will be on the 1st August, speak to you then!
With you in mind
Kerry & Ali
JOIN BLISS BEYOND BORDERS TODAY!
https://desireforchange.kartra.com/page/bbb
Follow us on Instagram
https://www.instagram.com/aligatenby_desireforchange/
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Join us on YouTube
https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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Do you feel the fear and do it anyway or do you run the other way? Do you put things off in life as you feel fearful of doing them? Maybe it is time to step out of your comfort zone and just do it!
Welcome to episode 69
On this podcast, we share stories of the first time we did something that terrified us, however afterwards we felt unstoppable. Kerry froze when she was told to jump when doing a bungee jump. Ali wanted to run the other way when faced with a firewalk. How did we face the fear and do it? Find out in this episode.
Our next podcast will be on the 4th of July, speak to you then!
With you in mind
Kerry & Ali
JOIN BLISS BEYOND BORDERS TODAY!
https://desireforchange.kartra.com/page/bbb
Follow us on Instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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Have you ever thought about how you feel about getting older? Are you looking at all the issues with aging or are you looking at the positives? The way we see getting older shapes our life.
Welcome to episode 68
On this podcast, we share our pros and cons of getting older, with a few giggles on the way! Kerry has one thing that she definitely doesn't like about getting older. Ali is finding the power in 'no' the older she gets!
JOIN BLISS BEYOND BORDERS TODAY! https://desireforchange.kartra.com/page/BlissBeyondBorders
Our next podcast will be on 6th June, speak to you then!
With you in mind
Kerry & Ali
Follow us on Instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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Have you ever thought about the labels you use to describe who you are? How do you identify yourself? We know it's strange to think about it. You may even think what's the point, it just who I am and I can't change them!
Welcome to episode 67
On this podcast, we share the labels we give ourselves now, and how we used to label ourselves. Kerry was shocked at how her labels had changed and found empowering. Ali talks about how powerful labels are, and if we focus on the labels we have now and the labels we want, we have the ability to change them!
JOIN BLISS BEYOND BORDERS TODAY! https://desireforchange.kartra.com/page/BlissBeyondBorders
Our next podcast will be on 2nd May, speak to you then!
With you in mind
Kerry & Ali
Follow us on Instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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We were shocked that 97% of women do not love themselves and 85% do not have self-worth. How do you feel about yourself? Do you love yourself?
Welcome to episode 66
On this podcast, we share how we feel about ourselves. Kerry has learnt to love herself and live with purpose. Ali has struggled in the past with loving herself and self-worth in the past, however, a technique we discuss in this podcast has really made a difference.
JOIN BLISS BEYOND BORDERS TODAY! https://desireforchange.kartra.com/page/bbb
Our next podcast will be on 4th April, speak to you then!
With you in mind
Kerry & Ali
Follow us on Instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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Are you someone who lifts weights or runs the other way when it comes to weights? Do you look in the mirror and want to be more toned, but you just don’t get around to doing anything about it? Do you feel physically strong?
Welcome to episode 65
On this podcast, we share how we feel about weight training in midlife. Kerry absolutely loves it! Ali can’t think of anything more boring when it comes to fitness. Even though we all know it is a good thing to do as we age, it doesn’t mean we do it!
JOIN BLISS BEYOND BORDERS TODAY! https://desireforchange.kartra.com/page/bbb
Our next podcast will be on 7th March, speak to you then!
With you in mind
Kerry & Ali
Follow us on Instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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Do you find you set the same New Year's resolutions and never seem to keep to them? Do you not set them anymore as you are only setting yourself up to fail? We have a technique that takes the best you into the new year and gives you a platform to follow through with your New Year's resolutions.
Welcome to episode 64
On this podcast, we share what we do before setting our New Year's resolutions. Once you try this you will never start your New Year in the same way!
Find out what we are taking into 2024 and leaving behind in 2023! If you want to refresh how you do your New Year's resolutions or want this year to be different, this podcast is for you!
Our next podcast will be on 1st February, speak to you then!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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Have you wanted to do something for weeks, months or even years, and just not got around to doing it? Have you promised yourself a new beauty routine, to start getting fit or a new hobby so much you are getting fed up with your own voice?
Welcome to episode 63
On this podcast, we discuss how we really want to make some changes in our lives, however, we just don't seem to get around to them! Ali desperately wants to improve her beauty routine. Kerry finds that even with the biggest intent, running around the block is just not happening!
Find out what our 3 main habits are that we just can't live without! Whether you have daily habits that make you feel good or not, this podcast is for you!
Our next podcast will be on 7th December, speak to you then!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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Do you have habits that enhance your midlife? Would you like to make your midlife more enjoyable? Have you thought about what makes you feel happy and gives you purpose?
Welcome to episode 62
On this podcast, we discuss the 3 habits that make us feel good about ourselves and our midlife. Ali definitely loves to learn and grow, and she is always learning. Kerry finds that her beauty regime makes her feel good on the inside as well as the outside!
Find out what our 3 main habits are that we just can't live without! Whether you have daily habits that make you feel good or not, this podcast is for you!
Our next podcast will be on 7th December, speak to you then!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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Do you shy away from confrontation or are you like a bull to a red flag? We all have to deal with confrontation in our lives whether we like it or not. How do you deal with it, or have you not really thought about it before?
Welcome to episode 61
On this podcast we discuss how we feel about confrontation. Ali definitely doesn't shy away from confrontation and sees it as just another way of communication. Kerry finds confrontation difficult and would agree just to get out of the situation!
Find out our definitions of confrontation and how we cope with it! It doesn't matter if dread it or thrive on it, it happens! Whether if you shy away or blow up when confronted this podcast is for you!
Our next podcast will be on 2nd November, speak to you then!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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Do you get jealous? Do you want what other people have? We can all feel jealous from time to time, but how do you deal with it? We both both have moments when the green eyed monster appears in our lives!
Welcome to episode 60
On this podcast we discuss feelings of jealousy. Ali likes to use jealousy to motivate herself to achieve what she wants in life. Kerry finds that going on social media creates jealousy in her life.
Whether you have the odd moment of jealousy or you are finding that you are feeling jealous about the people around you, this podcast is for you!
Our next podcast will be on 5th October, speak to you then!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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Do you believe what you want in life is impossible? Do you feel you have left it too late? Do you feel you are not capable? Well impossible is really "Im possible', you can do anything you put your mind to! We are both so fired up as we've been to Unleash the power within and we did the impossible!
Welcome to episode 59
On this podcast we discuss what we got out of Tony Robbins UPW event last month. Kerry always felt that she didn't have enough time, not anymore! Ali found her excuses were getting in the way of being fit and healthy, she has had amazing results in just 10 days!
Whether you have a small goal or a massive goal, stop getting in your way and listen to this podcast!
Our next podcast will be on 7th September, speak to you then!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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Do you feel you have left it too late to learn and grow? Did you hate learning at school so it's put you off for life? Maybe you are like Kerry and Ali, and you are life learners!
Welcome to episode 58
On this podcast we discuss how we learn and grow! Kerry is addicted to podcasts, we hope you are too! Ali found school difficult, however she is making up for it now, she loves audio books and since her 30's has a learning addition!
Whether you love learning and growing or haven't picked up a book since school, you will love this podcast.
Our next podcast will be on 3rd August, speak to you then!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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How do you feel when you wake up? Do you jump out of bed feeling great or do you think another day with the same old crap! How would you feel if you could choose how you feel each day?
Welcome to episode 57
On this podcast we discuss what we put into practice every morning to make sure it’s going to be a good day, well good to start with!! Kerry always tells herself that it’s going to be a great day and has to have her to do list, she loves a good list! The first thing Ali sees is a picture on her bedroom wall that says ’today is going to be a good day!’
It’s time to stop automatically going into negative emotions, reaching for you phone or watching the new first thing in the morning. It’s time to choose that your day is going to be a good day!
Our next podcast will be on 6th July, speak to you then!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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Have you ever had a role model? Role models can take your life further faster and make it more successful!
Welcome to episode 56
On this podcast we discuss the role models we have. Kerry realised that her role models all female and they have dramatically changed her life! Ali's role models are mainly around personal development and are mainly men!
However, we both agree we wouldn't be where we are now if it wasn't for our role models!
Our next podcast will be on 1st June, speak to you then!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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How do you feel about having grey hair? Does it feel you with dread and you grab the hair dye with both hands, or do you think it's not an issue and just part of getting older?
Welcome to episode 55
On this podcast we discuss how we feel about having grey hair. Kerry will do whatever she can to keep the grey hairs at bay, as she has said before she is not going to age gracefully! Ali has tried it and didn't like it! It's just not for her at the moment.
However, it is a personal choice and some people absolutely rock grey hair!
Our next podcast will be on 4th May, speak to you then!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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How do you feel about getting older? Does it feel you with dread or are fine with it as it's part of life?
Welcome to episode 54
On this podcast we discuss how we feel about being older and aging. Kerry will do whatever she can to keep looking younger, she is not going to age gracefully! Ali believes mindset is extremely powerful, especially as we age.
Remember you are never going to be as young as you are today, so enjoy it!
Our next podcast will be on 6th April, speak to you then!
With you in mind
Kerry & Ali
Follow us on instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
Join us on YouTube
https://www.youtube.com/channel/UCMAY...
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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