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Today we are celebrating two Canadian charities that are working diligently to support Canadian youth in becoming and staying active in sport.
The Kickback Foundation's Kickback Run Club brings together community families for 20 weeks over the summer in both Scarborough and downtown Toronto. The program provides relatable role models for youth and meaningful connections for mentors. In addition to the community runs, Kickback brings program participants to the next level by bringing them to the start line of races that they likely never would have seen without it.
Fast and Female’s goal is to empower girls through sport, physical activity and education. Through programming and step up opportunities, participants are provided with R.E.A.L. role models. As they progress through the program, they are encouraged to become role models for the participants that come after them. Leadership is built into every step to build a strong, active future for all of them.
If you are in a position to support these organizations, you can find them here:
Kickback Foundation @kickbackfoundation
https://linktr.ee/kickbackfoundation
Fast & Female @fastandfemale
https://fastandfemale.com/support/
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EPISODE SPONSOR: The party that was the TCS Toronto Waterfront Marathon this year was incredible - 30,000 runners over three events with Canada's official largest marathon all in the books. You can make sure you don't miss your chance to join in on the fun for 2025: registration is now open for the TCS Toronto Waterfront Marathon and many other of CRS's iconic events. Visit www.canadarunningseries.com and plan YOUR next big start line.
Theme Music: Joseph McDade
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Mirna Valerio is both an ultra trail runner and an ultra human. This former teacher is the author of A Beautiful Work in Progress, and is now able to devote herself full-time to being a speaker and advocate for health awareness, promoting diversity on the roads and trails, and inspiring others to find their joy on the run. Mirna is busy with a myriad of things, but you may have most recently heard her name when she participated in lululemon's initiative FURTHER which was a six-day challenge for ten athletes to find their new limits while being supported by resources and innovations that have often been reserved for male athletes. So dive in and let the Mirnavator inspire you to reach for your next adventure.
Follow Mirna @themirnavator
Order a copy of her book https://www.indigo.ca/en-ca/a-beautiful-work-in-progress/9781503943391.html
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EPISODE SPONSOR: The party that was the TCS Toronto Waterfront Marathon this year was incredible - 30,000 runners over three events with Canada's official largest marathon all in the books. You can make sure you don't miss your chance to join in on the fun for 2025: registration is now open for the TCS Toronto Waterfront Marathon and many other of CRS's iconic events. Visit www.canadarunningseries.com and plan YOUR next big start line.
Theme music: Joseph McDade
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Manglende episoder?
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Anyone who knows me knows I love shiny, happy people who bring a bit more sunshine to the world just by being in it. Lauren Roberts is one of those people, but she's also so much more than that. She is a kick-butt entrepreneur who created The Running Physio: a place where runners in the GTA can go to help them enjoy their sport longer, more comfortably and more safely. Lauren's story starts with a speedy young girl feeling the good vibes from early successes that led her to some really cool experiences as an adult, both in triathlon and marathon racing.
Lauren is bringing her sunny self and MANY years of wisdom to the speaker stage at the TCS Toronto Waterfront Marathon Expo on Saturday, October 19, from 5-5:45 PM. She will both answer questions live from the crowd and advance submissions.
YOU can submit your questions by DM to any of the following:
@runcanadapodcast
@the_running_physio
@towaterfront42K
If you can't attend the expo in person, follow the TCS Toronto Waterfront Marathon to learn how to participate.
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Theme Music: Joseph McDade
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How does an entrepreneur take a passion for supporting women and girls in sports and pair it with a love for research and technology? By starting a women's specific shoe company! Join me for a conversation with Lindsay Housman, founder and CEO of Hettas, as she shares her journey to creating a line of shoes researched and designed to support women runners and create longevity in the sport. Lindsay is not just designing footwear; she's cultivating an environment where women can run longer and stronger, fostering deeper connections within their communities. This, in turn, paves the way for more women to become role models for the next generation of girls in sports. Don't miss this inspiring conversation, which will have you thinking about your experiences as a runner... and your own feet.
Find a full nerd out conversation on all of the studies and technology that have gone into creating Hettas by listening to this episode of The Nitty Gritty Podcast with Jess O'Connell: https://tinyurl.com/yckbby6x
Follow Hettas on Instagram @wear_hettas or find them at www.hettas.ca
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EPISODE SPONSOR: TCS Toronto Waterfront Marathon
The countdown is on to the biggest, brightest party on the streets of Toronto! There is no better way to start your race weekend off on the right foot than to join me at the Expo Speaker Stage at the Enercare Centre on October 18 & 19, 2024. With an incredible line up of speakers and panels, there is something for everyone. For a full stage schedule, watch www.torontowaterfrontmarathon.com and follow on Instagram @towaterfront42K. I can't wait to see you there!
Title Music: Joseph McDade
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This week, we travel back to the 2023 TCS Toronto Waterfront Marathon Speaker Stage to hear from Frontrunners Toronto. An institution of Toronto's Gay Village, this run crew's goal is to welcome every runner regardless of who they are or how fast they run. Trevor McGrath moderates this panel of members who share their experiences with this beautiful community of runners and what it means to them to have this family they choose. You can join Frontrunners Toronto and experience the community for yourself: visit their Instagram @frontrunnerstoronto for their run schedule and special events.
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EPISODE SPONSOR: TCS Toronto Waterfront Marathon
The TCS Toronto Waterfront full and half marathons may be sold out, but you can still register for the 5K on Saturday, October 19. Join the FREE expo on Friday, October 18 and Saturday, October 19, for all the excitement and to watch some amazing speakers at the Speaker Stage. Watch @towaterfront42K for speaker details (coming soon) and visit www.torontowaterfrontmarathon.com to register for the 5K.
Theme Music by Joseph McDade
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Briana Scott started her athletic career playing volleyball at McGill University. After that, she continued her schooling, stayed fit and flirted a bit with running half marathons and other fun races. However, her true love was found when she joined Mile2Marathon in her home province of British Columbia. She found out she was fast. And then she found out that the track was a really good time. A lot of passion and a dedicated postpartum comeback saw Briana making two national teams in 2023 and landing herself a spot on the start line of the 5000 metres in Paris. But it takes a village to make an Olympic dream possible, and Briana shares some of what it took to make hers happen.
Follow Briana @_briana_scott
Connect with Coach Briana at Mile2Marathon @mile2marathon
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EPISODE SPONSOR: Under Armour Eastside 10K
The Under Armour Eastside 10K is almost upon us, taking place September 22, 2024 in Vancouver, BC. BUT there are still a small number of bibs available! Don't miss this iconic west coast event: participate in person or virtually from wherever you are. Visit www.canadarunningseries.com for information and to register.
Theme Song: Joseph McDade
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The TCS Toronto Waterfront Marathon wants more women to run the marathon. Last year, they spent some time identifying challenges women face and having honest conversations with female runners about what can hold us back. This year, they launched the Women's Training Program: a free group for women planning to take on the full or half marathon on race day, October 20th. This group has been sharing their journey together online, in person on supported runs, and accessing resources, including a training program.
This training group is half way to their goal, so I caught up with a couple of them for a chat. Mandy Mundell is tackling training for the full for the third time after being sidelined in the past by injury and illness. Joan Broto, a mother of two teenagers, is working to prioritize her training time, and show her kids how amazing it can be to work towards a big goal. Kardia founder Heather Gardner joins us to bring her veteran perspective and provide some insight. You'll laugh, you'll cry, you'll definitely relate. Thanks to the participants and to TWM for letting me share this piece of the journey with everyone.
The TCS Toronto Waterfront Marathon AND Half Marathon are officially sold out, but you can still catch the vibes by registering for the 5K on Saturday, October 19
www.torontowaterfrontmarathon.com
Follow TCS Toronto Waterfront Marathon @torontowaterfront42k
Follow Mandy @tri_ingfitnesslife
Follow Heather @catchingheather @kardiaathletica
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Theme by Joseph McDade
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It's time to wrap up our training journey with the wonderful Emelyn Jade. Emelyn has put in all the work and survived the taper crazies to arrive at the big day. She completed the Half Ironman in beautiful Victoria, British Columbia at the end of May. Emelyn takes us through the good, the challenging and the amazing moments of her big day. We also talk a bit about her next adventure and what her future athletic experiences might look like from what she learned.
Follow Emelyn on Instagram @emelynjade
EPISODE SPONSOR: TCS Toronto Waterfront Marathon
The TCS Toronto Waterfront Marathon is 95% sold out! If you were waiting for your sign to register for this epic race, this is it. Secure your spot now before it's too late. Whether you're aiming for a personal best or just looking to enjoy a run through the beautiful streets of Toronto, this is your moment. Green bibs are still available as well. Register now and join thousands of other runners at the start line. Let's make this race unforgettable together. Go to www.torontowaterfrontmarathon.com to register now!
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If you are deep in Olympic fever like I am, this episode is for you. I have had the incredible privilege of interviewing a variety of Olympians, and the one I've been thinking a lot about over the past week is Michelle Harrison. As she is about to step onto the Olympic stage for the first time, I know you will love hearing about the journey that brought her there. Michelle is the epitome of getting back up and trying again: she has made a lot of moves over her running career, from locations to coaches and more, and it has all built her into the powerhouse she is today. All the best, Michelle, we are so proud of you.
You can catch Michelle running in round one of the women's 100-metre hurdles on Wednesday, August 7, 2024, at 2:15 AM CST.
Follow Michelle on Instagram @michellerharrison
In this episode, we talk about Michelle's cake company - this has now pivoted to custom cookie company in Saskatoon @prairiewhisk
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EPISODE SPONSOR: TCS Toronto Waterfront Marathon's Women's Training Program
If you are looking for a support system to get you from now to the start line of the TCS Toronto Waterfront Marathon on October 20, consider this your sign. The Women's Training Program is FREE to join. It will provide you with both a training program created by The Running Physio Lauren Roberts and a different guest speaker each week that will provide insight on topics specifically relevant to women who are in the throws of marathon training. From nutrition to injury prevention to mental resilience and race day strategies, this is the ultimate hack to help you achieve your goals. Visit @towaterfront42K on Instagram and use the link in bio to register.
Theme Music: Joseph McDade
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There are a lot of people in the world who see the change that is needed, but not a lot who become the change they need to see. Anita Cardinal is that change. Anita is a Nêhiyaw (Cree) runner who became a young mother, worked hard to support her family as a paralegal, and then attended school as a mature student to obtain her law degree. She is the founder of both the run group Indigenous Runner in Edmonton and the Orange Shirt Day Run, now on its fourth year and run in both Edmonton and Saskatoon. She is also an incredibly brave and dedicated ultra trail runner with a story or two to tell on the long winding roads that both take us to the finish line and change us as people.
Follow Anita on Instagram @runswiththewind
Follow Indigenous Runner and Orange Shirt Day Run @indigenousrunner
Follow Native Women Running @native_women_running
Register for the 2024 Orange Shirt Day Run: https://raceroster.com/events/2024/88301/orange-shirt-day-runwalk
Can't attend? Support the event charity The Orange Shirt Society: https://raceroster.com/events/2024/88301/orange-shirt-day-runwalk/fundraising-organization/56178#event-description
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EPISODE SPONSOR: TCS Toronto Waterfront Marathon's Women's Training Program
If you are looking for a support system to get you from now to the start line of the TCS Toronto Waterfront Marathon on October 20, consider this your sign. The Women's Training Program is FREE to join, and will provide you with both a training program created by The Running Physio Lauren Roberts, but also a different guest speaker each week that will provide insight on topics specifically relevant to women who are in the throws of marathon training. From nutrition to injury prevention to mental resilience and race day strategies, this is the ultimate hack to help you achieve your race day goals. Visit @towaterfront42K on Instagram and use the link in bio to register.
Theme Music: Joseph McDade
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This panel discussion on Adaptive Racing was recorded live on the 2023 TCS Toronto Waterfront Marathon Speaker Stage. The session was moderated by Fannie Smith, Manager of Para Development for Athletics Canada. The panel included three para-athletes from a variety of backgrounds. Mike Greer has been participating in road races as an adaptive athlete for more than a decade and works with races to help make them more accessible to all participants. Josh Cassidy is a three-time Paralympian, Boston Marathon Champion and former world record holder. Cindi Davis is an American recreational hand cycler who has competed in a variety of events in North America. This panel of speakers will make you think about how you can help make the events you attend more inclusive for all participants, and give you some new athletes to cheer for on race day.
Follow Athletics Canada @athleticscanada
Follow Mike Greer @bloddsweatandwheels
Follow Josh Cassidy @joshcassidy84
EPISODE SPONSOR: We may be nearing the end of our recordings from the 2023 TCS Toronto Waterfront Marathon, but now is the time to get yourself registered for the 2024 event! As you may remember, the full and half marathon sold out quickly and this year is on pace to do the same. Learn more about how you can register and get involved in race weekend at www.torontowaterfrontmarathon.com.
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Theme music: Joseph McDade
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It's time to hang out with three-time Olympian, coach, and all around cool human Malindi Elmore! Malindi is our female representative in the marathon for the upcoming Paris Olympics and she is ready to fly. We catch up on the races and the training over the past two years that have not only let her best the Paris standard, but gave her two shiny new PBs in both the half and full marathon. Malindi is working extremely hard, but she is also still loving the process and is so incredibly passionate about our sport. She also talks about her fundraising campaign for KidSport BC - find out how you can support the goal and help give all kids in Canada a chance to play.
Follow Malindi on Instagram @malindielmore
Find out how you can support Malindi's fundraising goal for KidSport at www.malindielmore.com
EPISODE SPONSOR: The in-person Oasis Zoo Run may be sold out, but there's still time to join as a virtual participant. And you aren't going to want to miss out on this super cute medal: it features two of the Toronto Zoo's southern white rhinos, mama Sabi and her little one, Kifaru. Don't wait and chance missing out - register now at www.canadarunningseries.com
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Theme Music: Joseph McDade
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Today on the show I welcome back Olympian Jess O'Connell. Our last chat was what feels like a lifetime ago, so we talked about her post-COVID run at a spot in Tokyo and how healing from a longstanding injury made her discover how much running is a part of her soul. Jess coaches both independently, as the co-owner of Grit Coaching, and also as an Assistant Coach at the University of Calgary, working with the Dino's Distance Track and Cross Country program. Jess has a lifetime's worth of experience as an athlete, which she is excited to use to fuel her passion for coaching. As for setting some big goals for herself again on the track or road? Never say never.
Follow Jess on Instagram @jessmoconnell
Follow Grit Coaching @grit_coaching
EPISODE SPONSOR: The in-person Oasis Zoo Run may be sold out, but there's still time to join as a virtual participant. And you aren't going to want to miss out on this super cute medal: it features two of the Toronto Zoo's southern white rhinos, mama Sabi and her little one, Kifaru. Don't wait and chance missing out - register now at www.canadarunningseries.com
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Theme Music: Joseph McDade
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For our next installment of recordings from the TCS Toronto Waterfront Marathon Speaker stage, welcome to Sustainability in Sport. This topic is huge: with more and more runners finding their first start line, ensuring that race events can be around for years to come is more vital than ever. Canada Running Series's guru of green, Jen Cerullo, introduces Tina Muir, author of Becoming a Sustainable Runner: A Guide to Running for Life, Community and Planet. Tina speaks with Mike Hurley (Trees for Life), Jeff Packer (Carbon Neutral Club) and Ainsley Munro (Trans Canada Trail). This session is full of real talk and a focus on how the accumulation of the actions we take when we have the opportunities to make choices are what make the biggest impact. So snuggle up with your signed copy of Tina's book and join me back at the speaker stage to find out what we can do to keep our earth ready for all generations.
Follow our guests on Instagram:
Tina Muir @tinamuir88
Carbon Neutral Club @carbonneutralclub
Trans Canada Trail @transcanadatrail
Trees For Life @cdntreesforlife
EPISODE SPONSOR: The Vancouver Half Marathon may be sold out, but spaces still remain in the 5k, taking place on June 23, 2024. All the fun packed into a shorter distance.
The Under Armour East Side 10 on September 22, 2024, is also filling fast: this iconic race runs through the historic east side of Vancouver. Double up and run the Vancouver Special Challenge: complete a virtual and an in-person 10K for bonus swag.
Go to www.canadarunningseries.com to register
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Theme music: Joseph McDade
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For our 200th episode together, we are going to love all over our run community. I was joined for my birthday party by Mofope Oyekunle from TeamUltra Black and Kayla Hunt and Emma Ferguson from OCRC (Ottawa City Run Club). What an amazing group of community leaders: these three humans care deeply about our sport and encourage all the people to join them. We talked about what it takes to make a truly welcoming environment, where runners can show up, know what to expect, and find their place for the long haul. And that is precisely how we build community in this sport. That and spilling our guts to each other over long runs.
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Eric Chéné has loved sports, both playing them and watching them, basically forever. He has spent his adult years working his way through various sports logistics jobs, which grew his skill set to land him in the job he's had for the last decade: Race Director of the Vancouver International Marathon Society, host of the BMO Vancouver Marathon. Eric is at the epicentre of Canada's largest running boom in decades. This was evidenced on May 7th: the BMO Vancouver Marathon hosted over 20,000 runners, a great many of which were running their first ever half and full marathons. Eric and I dig into the awesome things about welcoming all of these new, enthusiastic runners, but also what challenges they bring to a race of this size. I hope our digging into some of the details that make a race like this happen highlights for you how much care and attention go into all of the details that work together to keep every runner safe and happy on race day. It's an awesome time to be a member of the run community!
Follow the BMO Vancouver Marathon on Instagram @bmovanmarathon
THEME MUSIC: Joseph McDade
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EPISODE SPONSOR: Vancouver Half Marathon
The swag has dropped, and excitement is high for this year's Vancouver Half Marathon, taking place in person on June 23, 2024, or virtually from June 1-30, 2024. THIS RACE IS 90% SOLD OUT! Secure your spot and run a gorgeous 21 km or 5 km. Your prize? A beautiful medal, souvenir ASICS participant shirt, access to the Runkeeper Go premium experience and more! Register today at www.canadarunningseries.com
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Many things make our local run communities amazing, but one of those things that has the power to take it up a notch is a fantastic local run shop. Caroline Fisher, co-owner of Big Sky Running Company in Winnipeg, was hooked on running as a teenager when she first logged miles with her mother and her run group at Running Room. It inspired her to reach for big goals early on, running her first marathon as a teenager and then joining the Bisons track team at the University of Manitoba. She continued to develop as a runner, became a mom twice over, and has now shown her skills as an ultra trail runner. She even placed third at the Manitoba Marathon last year, with her home crowd cheering her on. As Big Sky recently celebrated its first birthday, Caroline talked about her huge love for the run community and some of the trials and triumphs of being a small business owner.
Follow Big Sky Running Company on Instagram @bigskyrunco
Photo credit: @therunningkat
EPISODE SPONSOR: Vancouver Half Marathon
The swag has dropped, and excitement is high for this year's Vancouver Half Marathon, taking place in person on June 23, 2024, or virtually from June 1-30, 2024. THIS RACE IS 90% SOLD OUT! Secure your spot and run a gorgeous 21 km or 5 km. Your prize? A beautiful medal, souvenir ASICS participant shirt, access to the Runkeeper Go premium experience and more! Register today at www.canadarunningseries.com
THEME MUSIC: Joseph McDade
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Sawyer Nicholson is a pretty special human being. This twelve-year-old runs fast. Crazy fast. Like world-record-in-her-age-category fast. But her real superpower is the amazingly balanced perspective and joy she brings to her sports (she is also an amazing soccer player). Sawyer has big goals and wants to continue improving her skills as she grows, but she also recognizes that if it isn't fun, it's not worth doing. Friendships within her teams and on the start line are a big part of the equation, and the run community keeps her coming back for more. But after you listen to this episode, if you want her to sign your copy of Canadian Running Magazine, you will have to get in line behind me.
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Samantha Jory is ridiculously humble for a runner who started running during COVID, started racing in 2022, and is now one of Athletics Canada's top-ranking women in the half marathon for 2024. Sam has always loved team sports and had active parents who were role models for her growing up in British Columbia; now she delights in trail running with friends and road racing in this beautiful province. Sam's running is deeply rooted in gratitude for the healthy body that keeps letting her test and find new limits and for the running community that has encouraged and supported her the whole way. I hope you take some of her joy and gratitude from this episode and find your own on your next run.
The book Samantha mentions during the show is called The Obstacle Is The Way by Ryan Holiday The run clubs she mentions are @eastvanruncrew and @fraserstreetrunclub Follow Sam on Instagram @swjoryEPISODE SPONSOR: Vancouver Half Marathon
The swag has dropped, and excitement is high for this year's Vancouver Half Marathon, taking place in person on June 23, 2024, or virtually from June 1-30, 2024. Secure your spot and run a gorgeous 21 km or 5 km, or bring your favourite little one to the kids' race. Your prize? A beautiful medal, souvenir ASICS participant shirt, access to the Runkeeper Go premium experience and more! Register today at www.canadarunningseries.com
THEME MUSIC: Joseph McDade
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Chix Run the 6ix may have been born when the world was telling us to stay apart, but the heart of what they do is all about community. From the speaker stage at the TCS Toronto Waterfront Marathon, moderator and co-founder Amanda Richardson and her panel talk about how (as genuinely busy people) they find time and space to prioritize their own goals and how being part of the Chix helps to make it all happen. Chix are a super special crew: they focus on spreading the message that running is for everybody (say it again for the folks in the back!). They also highlight how you can have your own goals and make them important while at the same time supporting and cheerleading your fellow crew. Watch for them in the hot pink gear at a race near you and say hello!
Follow Chix Run @chixrunthe6ix
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EPISODE SPONSOR: Oasis ZooRun
Get ready to run on the wild side: registration for the Oasis ZooRun is now open! Taking place at the Toronto Zoo on September 14, this unique race brings together runners of all ages and abilities in support of wildlife conservation. Make this your next great adventure: register today at www.canadarunningseries.com
THEME MUSIC: Joseph McDade
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