Episoder
-
What can you do to feel more at peace? Make a plan! And that is exactly what we are going to do in today’s episode. You will find five things that will support your future self, so you can avoid those times of overwhelm. It’s all at your fingertips. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
For today’s practice, we are going a little bit deeper and asking ourselves that important question: why? Why is your life a little unorganized at the moment? What core need is missing? Rachel will walk you through two journaling prompts, and by the end, you’ll be able to resource yourself and find what you need. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Manglende episoder?
-
Do you need a moment to relax? In today’s episode, Rachel will guide you through a meditation for some peace and quiet. Take a deep breath, melt into your body, and feel that way of relaxation flow through your entire system. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
It’s the perfect day to get organized. In today’s episode, you are going to spend a moment considering the area of your life that needs the most structure right now. Where do you feel stressed? What is stealing your peace? Is it your morning routine? Your finances? A relationship? Tune in to figure it out, and figure out what can help.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Real self-care is structuring our lives in a way that doesn’t lead to burnout and overwhelm. It’s taking care of our future selves! This week on Self-Care Daily, we are in virgo season - and we are going to take this time to get organized and structured. Rachel will share practices to plan ahead and tidy up your life, and you’ll be feeling more at peace by the end of it. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Sometimes the most important self-care we do in a week is the logistics behind everything. In today’s episode, you are going to make a movement plan. What time of day works best for you? What do you need to prepare? And then, most importantly, how can you increase your motivation? Rachel shares some ways to kick it up a notch, set a plan, and then stick to it. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
It’s always helpful to have a goal, no matter what project you may be embarking on. As we get dedicated to a movement practice, setting a goal or challenge for ourselves can help keep us on the right track and gives us a point to reach for. In today’s episode, Rachel will help you set your own goal - that will have nothing to do with what you look like, and everything to do with what you feel like. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
It’s time to get moving. Today’s episode offers you a meditation in motion - a chance to go for a walk, put all distractions aside, and get present in your body. Notice what happens when you move. How is it to just be here, walking this earth? The more you feel, the more you’ll know exactly why this practice is important. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
How does your body feel after moving your body? And how does your life change over time when you consistently move? In today’s episode, Rachel offers two prompts for your journaling practice. You will really get to the heart of why movement is important in your life, and the way past seasons with and without movement have shaped you. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
What season of movement are you in right now? Are you in a rut? Have you been doing the same thing forever? Or have you barely moved at all lately? This week on Self-Care Daily, we are going to get committed to a self-care practice that involves movement. Whether you need more discipline, more freedom, or more joy, Rachel will share some ideas on how you can move today - in a way that works for you. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Yesterday we envisioned a day with 25 hours. Today we are going to go hunting for that extra hour and see if we can carve out some space in our lives. Rachel shares some tips on how to get started, from facing your screen time to assessing bad habits. It’s a contemplative episode that will allow you to take action and make a change. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
If you had an extra hour in the day, how would you spend it? Would you rest? Practice self-care? Or get more work done? In today’s episode, you are going to envision a day with 25 hours. What comes up will say a lot about your priorities, and what you need to change about your life. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
As we know, small habits can make a big difference in our day to day lives. In today’s episode, you are going to consider the things you do that make your everyday life flow. What do you prep, plan, or schedule ahead of time? Whats tools do you use to stay on track? Tune in to find gratitude for the things that help you settle into routine - they let you enjoy the rest.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Run through a typical day in your mind. What usually happens? Are there stressful moments? Overwhelming periods? In today’s episode, you are going to consider the most urgent thing you wish you could change when it comes to your daily rhythm. Rachel will provide you with detailed journaling instructions and examples from her own life. All you have to do is open your notebook. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
We are entering a place between seasons; slowly transitioning into late summer. And with this new season comes a change of pace in life. Kids go back to school, life becomes more routine, and our daily rhythm becomes more consistent. This week on Self-Care Daily, we are going to take a look at our routine, settle into our habits, and make the transition as smooth as possible. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Today’s self-care practice is really simple. It’s something you can do right now, no matter where you are or what you’re doing. We are going to have a one-song dance party. Tune in, feel alive, release endorphins, find freedom and playfulness, and sense your spirit lift. Rachel will share the best way to do it.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
If you think about your life situation exactly as it is, what could be your life’s purpose? Contemplating this big question may feel too abstract or too all-encompassing to consider. But that is exactly what we are doing in today’s practice. If it feels scary, that’s a good sign. Give it some time and energy, and let yourself discover the possibilities. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
The world is so loud, it can be hard to find your inner light and connect to your purpose. In today’s episode, Rachel offers you a grounding meditation and guides you through the practice. Find a moment of silence and tune into your body. By the end, you’ll be able to hear yourself just a little bit better. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
As we figure out where we feel purposeful in our lives, today’s episode will take a slightly different approach. Many of us go through our day feeling self-conscious and insecure in certain places and situations. But where do you shine? Where do you feel confident? Where can you just relax and be yourself? You feel that way for a reason. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
This week on Self-Care Daily, we are going to harness the energy of summer and the power of the sun to ask ourselves a deep question. What makes you come alive? What is so authentically you? What practice makes you feel more comfortable to step out and take up space? This week, you will make it a priority. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices - Vis mere