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Welcome to this week's episode of the You Belong in the C-Suite podcast! Join Laura as she continues the exploration of the Values First framework. In this episode, she dives into the theme of experiencing conflict—a crucial aspect of leadership that often goes unaddressed.
Laura discusses various types of conflict, including internal conflicts with personal values, task or strategy conflicts, and interpersonal conflicts within teams. She shares her own experiences and insights on how to navigate these challenges while staying true to your core values.
Key takeaways from this episode include:
Understanding the different types of conflict you may encounter in your career. Recognizing red flags and traps that signal when your values are being compromised. Practical tools and exercises, such as the high-low exercise, to help you learn from conflicts and grow as a leader.Whether you're facing internal struggles or team dynamics, this episode provides actionable tips to help you lead with authenticity and integrity.
Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!
Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE. -
Uplifting others is a critical aspect of leadership. It involves receiving support from peers and mentors to uphold one's values and boundaries, as well as supporting others in doing the same.
In today's episode, Laura discusses the importance of uplifting others in the Values First framework. She shares personal stories and practical tips on how leaders can support their teams while staying true to their values and boundaries.
Join Laura as she explores the impact of peer feedback, building a positive team culture, and navigating conflicts as a leader. Learn how to model your values effectively and create a high-performing work environment that motivates and empowers your team.
Don't miss out on valuable insights and actionable strategies to enhance your leadership skills. Tune in now and discover how you can make a difference in the workplace by living your values authentically.
Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!
Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE. -
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Building boundaries is crucial for both career success and personal well-being.
By setting and upholding boundaries, individuals can prioritize their values, safeguard their well-being, and establish a work environment that aligns with their core beliefs. Building boundaries not only enhances personal well-being but also boosts career success by enabling individuals to focus on what truly matters to them and avoid burnout.
In today's episode, Laura shares insights, personal experiences, and actionable steps from her book, Values First, to help you prioritize your values, protect them, and care for them through the establishment of boundaries.
Learn how to tie boundaries to your values, set up systems to support them, and celebrate consistency in maintaining them. Discover real-life examples of boundary setting in various work scenarios and gain valuable tips on dealing with boundary breaches.
Don't miss out on this empowering episode that will guide you towards living a values-driven life with strong boundaries.
Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!
Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE. -
Identifying and clarifying core values is essential for living a fulfilling and purposeful life.
In today's episode, Laura continues the Values First book club series by focusing on the second section of the framework, Audit Time.
Join Laura as she delves into the importance of auditing where your core values show up in your life and how to increase the frequency of utilizing them. She introduces a valuable tool called the Values Check-in and shares a chapter from the Values First audiobook to illustrate how to conduct a values check-in.
Discover how identifying and living your core values can impact your decision-making process through real-life examples like Mackenzie's story. Learn how to align your values with your career choices and make intentional decisions that resonate with your core values.
To access the workbook and book club discussion guide mentioned in the episode, visit thecatchgroup.com/valuesfirst and thecatchgroup.com/bookclub. Stay tuned for the next episode where Laura will discuss the topic of life boundaries.
Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!
Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE. -
Did you know that clarifying your core values can shape your decision-making and career success?
In today's episode, the first of this book club series, Laura explores the steps of the Values First framework, starting with clarifying your core values. She discusses how to identify what matters most to you and how to set a foundation of your core values.
She also touches on the importance of auditing your time, setting life boundaries, uplifting others, experiencing conflict, and sustaining values. Each step is crucial in guiding you towards a life and career aligned with your values.Join Laura as she guides you through the Values First framework and provides actionable tips to help you lead with your values and achieve career success.
Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!
Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE. -
In today's episode, Laura reconnects with Katie McLaughlin to discuss the importance of team health and leadership in shaping team culture. Katie, an experienced workshop facilitator and strategy consultant, shares insights on improving team dynamics and building a collaborative culture. They explore the value of bringing in a third party to provide a fresh perspective and practical solutions for team challenges.
They also discuss the importance of investing in your team's health, the impact of leadership on team culture, and practical tips for building a strong team dynamic.
Join Laura and Katie as they delve into the importance of intentionality, consistency, and self-awareness in building a strong team.If you're looking to enhance your team's performance, navigate team dynamics, and create a positive work environment, this episode is a must-listen.
Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!
Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE. -
In today's episode, Laura and guest James Madison delve into some common pain points faced by senior leadership teams, such as tolerating poor performance, comparisonitis, and the importance of focusing on the one thing that truly matters.
Join the conversation as they explore the impact of culture, strategy, and decision-making within senior leadership teams. Discover practical insights on prioritization, empowerment, and the power of saying no to good ideas.
If you're interested in gaining valuable insights on how to navigate these challenges and enhance your leadership skills, we highly recommend giving this episode a listen.
Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!
Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE. -
Welcome to this listener favorite!
In today's episode, Laura delves into the concept of authenticity in leadership, exploring the shift from the traditional Type A personality to the new Type A - Authenticity.If you're a high-achieving individual looking to make a difference in your career while staying true to yourself, this episode is for you. Learn how to lead authentically, drive results, and create a positive work environment that fosters growth and development.
Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!
Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE. -
Join Laura in today's episode as she discusses the three common mistakes leaders make when managing Gen Z and provides actionable steps to become a better leader for all employees. Learn how embracing the values and needs of Gen Z can benefit the entire team and enhance your leadership skills.
Gen Z is amazing at setting boundaries, and they are looking for leaders who can do the same. Laura discusses the importance of prioritizing our own career fulfillment, consistently using boundaries, and creating a team culture that fosters connection and purpose.
Don't miss out on valuable insights and practical tips to navigate the evolving workforce landscape. Tune into this episode and start implementing positive changes in your leadership approach today.
Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!
Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE. -
In today's episode, Laura interviews Anisa Purbasari Horton - a freelance writer and editor covering workplace and leadership topics.
The conversation delved into some fascinating topics, including the unique challenges and preferences of Generation Z in the workplace.
Anisa shared valuable insights on how Gen Z employees are reshaping the traditional work environment and what millennial managers can do to effectively lead and support them.They discussed the importance of setting clear boundaries, the impact of the pandemic on Gen Z's expectations, and the strengths that Gen Z brings to the table. They also explored how Gen Z's hunger for purpose-driven work and their reliance on social media for learning can influence workplace interactions.
It was a thought-provoking conversation that shed light on the evolving dynamics in today's workplace.If you're curious to learn more about managing Gen Z employees, navigating intergenerational dynamics, and fostering a positive work environment, this episode is a must-listen!
Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!
Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE. -
Welcome to this listener-favorite episode!
In this episode, she reflects on her one-year anniversary of rowing on the water and shares some valuable lessons I've learned along the way.She discusses her pride in her rowing journey, connecting with a diverse group of rowers, and discovering her preferences in rowing techniques. She delves into the valuable lessons she has learned from her experiences on the water, including the importance of being present, not correcting oneself excessively, and the benefits of teamwork in rowing.
Through personal anecdotes and insights, Laura explores how rowing has helped her live out her values of balance and growth, both individually and as part of a team.
If you're looking for inspiration to try something new, push your boundaries, and embrace the journey of growth and self-discovery, this episode is for you.
Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!
Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE. -
In today's episode, Laura is bringing back a listener favorite where she shares the five common mistakes leaders make when transitioning roles. Drawing from her extensive coaching experience, Laura provides valuable insights and actionable tips to help leaders navigate transitions successfully.
Learn why establishing boundaries is crucial during a transition and how it impacts your success. Discover the pitfalls of rushing to make an impact and the importance of listening and learning in the initial phase.
Understand the significance of prioritizing team culture from day one and aligning it with organizational values, and explore the benefits of having a structured transition plan and the consequences of not sticking to it.Don't miss out on this insightful episode that will help you thrive in your career journey!
Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!
Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE. -
In today's episode, Laura sits down with Dr. Heather Backstrom to delve into the topic of confidence and how women leaders can activate self-awareness, amplify their authentic talents, and accelerate workplace change through collaborative confidence.
Dr. Backstrom shared valuable insights on her framework called Collaborative Confidence, which focuses on three pillars: activate, amplify, and accelerate. They discussed the importance of knowing oneself, understanding values, and building self-trust to enhance confidence. Additionally, they explored real-life examples, including the impactful story of amplification in the Obama White House.
Listen until the end of the episode and gain valuable tips on leadership, self-learning, and the importance of values in guiding your career.
Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!
Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE. -
In today's episode, Laura delves into the concept of redefining success for high achievers. Reflecting on the challenges of starting the year slow and the common mistakes high performers make, Laura shares valuable insights on prioritizing goals, aligning with core values, and avoiding the all-or-nothing mindset.
Join Laura as she discusses the importance of giving yourself grace, setting intentional boundaries, and making mindset shifts to achieve a more balanced approach to success.
If you're ready to reflect on your own values, celebrate your achievements, and recalibrate for the remainder of the year, this episode is for you.
Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!
Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE. -
In today's episode, Laura is joined for an invigorating conversation by Rebecca Swanner, where she shared valuable insights on designing workspaces that align with company culture, empower teams, and enhance employee well-being. They discussed the impact of hybrid work on office design, overcoming office friction, and the importance of radical trust in organizations.
Rebecca emphasizes the need for holistic workplace design that considers employees' values. She highlights the significance of asking the right questions to understand employees' needs and fostering a culture of trust within the organization.
If you're interested in learning more about creating a workspace that fosters well-being and supports your team's success, this episode is a must-listen.
Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!
Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE. -
In today's episode, you'll hear Laura speak with Angela Blanco, the founder of Fluency Lab, an online Spanish school tailored for busy professionals.
Laura and Angela delve into the unique challenges and rewards of learning a new language as an adult, particularly for professionals seeking to enhance their careers and personal growth.
They also discuss the bravery and self-awareness required to learn a new language as an adult, the impact of language learning on authenticity and leadership, and how understanding your learning style can benefit your career.
If you're interested in exploring how learning a new language can benefit you both personally and professionally, I highly recommend listening to this episode. Enjoy!
Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!
Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE. -
In today's episode, Laura delves into the concept of learning agility and the importance of understanding your own learning style for personal and career development. Laura discusses the benefits of knowing how you learn best, such as personal fulfillment, faster skill development, career advancement, increased self-awareness, and effective team development.
Laura shares insights on how to identify your learning style through self-reflection on past learning experiences and taking assessments like the Hogan assessment. She emphasizes the common mistake of assuming others learn the same way you do and provides practical advice on how to tailor development strategies for individual team members based on their unique learning preferences.
Tune in to gain valuable insights on how understanding your learning style can lead to personal growth, career success, and effective team development. For more resources and coaching needs, reach out to Laura at [email protected] or connect with her on LinkedIn.
Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!
Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE. -
In today's episode, Laura sits down with Jenn Smith, a seasoned career and HR consultant and the founder of Flourish Careers.
Their conversation delves into the transformative power of aligning personal values with professional life, and how leaders can foster a more fulfilling and energizing work environment.
They also explore the concept of heart-based career development, where personal fulfillment and professional success are not mutually exclusive but are interdependent. Jenn emphasizes the significance of understanding what energizes you at work and how leaders can support their teams by aligning tasks with individual strengths and passions.
Overall, Jenn shares valuable insights on aligning values with career paths, the evolving nature of work, and the importance of a heart-centered approach to leadership.
Don't miss out on this enriching conversation, enjoy!
Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!
Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE. -
In today's listener-favorite episode, Laura walks you through a values check-in exercise where you’ll dig into how your values show up in your life and how you feel about them.
Feel like some areas of your life need a refresh? This episode will also help you identify what to celebrate and what to recalibrate!
If you don't have it yet, go ahead and download your free Values Worksheet here and follow along with the exercise!
Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!
Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE. - Vis mere
