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Today on the You Can Heal Your Life podcast, you’ll hear a chapter from Protect Your Peace, the brand-new audiobook by former NFL football player-turned motivational speaker Trent Shelton. In this excerpt, Trent teaches you why setting boundaries is so critical to protecting your energy and inner peace. He shares his own challenges with being a people-pleaser and how saying "no" to others often means saying "yes" to yourself...which reduces stress and internal conflict. By creating boundaries that align with your core values, you set the tone for healthier relationships and personal growth, enabling both yourself AND others to thrive.
The full audiobook doesn't release until October 22. But, we're giving podcast listeners a chance to listen RIGHT NOW, before anyone else! Visit hayhouse.com/protect to get your copy today. Or, listen FREE with a trial of the Empower You Unlimited Audio app! Visit hayhouse.com/empoweryou to download now!
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In this episode of the You Can Heal Your Life podcast, educator, lawyer, scientist and CEO Anu Gupta and psychologist and executive coach Dr. Deborah Egerton explore how to break free from unconscious biases and foster inclusion and equity in personal and professional spaces. They discuss practical tools for healing from internalized racism, trauma, and prejudice while highlighting the importance of compassion and self-awareness in transformative change. Tune in to learn how you can actively engage in dismantling systemic barriers and building a more inclusive world. If you enjoy this discussion, we think you’ll love Anu’s brand-new audiobook Breaking Bias. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today!
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In this episode of the You Can Heal Your Life podcast, you’ll hear a chapter from the brand-new audiobook Breaking Bias by Anu Gupta. This excerpt explores transformative tools to address bias at its roots. Through mindfulness and a powerful toolkit called “PRISM,” Anu offers a step-by-step guide to unlearn deeply ingrained prejudices and build a world rooted in compassion and belonging. Tune in to learn how to break the cycle of bias in your life and community. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today!
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Today on the You Can Heal Your Life podcast, you’ll hear a chapter from The Hidden Power of Five Hearts by spiritual guide, and holistic wellness expert Kimberly Snyder. Join Kimberly as she guides you through a meditation, visualizing a crystal cave and a divine tapestry representing life's interconnectedness. With the support of a guardian angel, you’ll learn every life experience has purpose and unfolds according to Spirit's divine plan. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today!
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This is an excerpt from the You Can Heal Your Life audiobook, which is currently on sale for only $8! Visit hayhouse.com/heal to buy now, or find it on Audible, Spotify, or wherever you get your audiobooks. Dozens more audiobooks and meditations are on sale right now, starting at just $3.19! To browse the full selection, go to hayhouse.com/audio-sale.
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Today on the You Can Heal Your Life podcast, we’re excited to feature an excerpt from Change Your Questions, Change Your Future, the latest audiobook by Elliott Connie and Adam Froerer, the creators of the Diamond Approach to Solution Focused Brief Therapy. In this enlightening chapter, discover how the power of hope can transform your life, the importance of being outcome-driven, and how aligning your goals with your deeper purpose can foster a cycle of positive, hope-filled interactions and personal growth. Don’t miss out on the opportunity to listen to the full audiobook for FREE with a trial of Empower You Unlimited Audio. Start your journey today by visiting hayhouse.com/empoweryou.
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Welcome to the You Can Heal Your Life Podcast. Today we are sharing an excerpt from Heal Yourself with Fasting by best-selling author and nutritional and functional health expert Dr. Mindy Pelz. In this excerpt, you’ll learn about the powerful healing mechanisms within your body that are triggered by fasting. Dr. Mindy explains how fasting can activate the body's self-repair mechanisms such as ketosis, growth hormone upregulation, gut repair, immune system reboots, and stem cell activation.
Now, you can learn even more about the many health benefits of fasting from Dr. Mindy by joining the FREE 48-Hour Water Fast Challenge to heal body, mind, and soul beginning August 25th! Visit hayhouse.com/fast to join the challenge today and you’ll get immediate access to several amazing resources to help you get the most out of the fast, including Dr. Mindy’s Fast Track to Optimal Health Companion Guide and A Love Letter from Your Body, a meditation from Dr. Mindy. Again, that’s hayhouse.com/fast!
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Welcome to today's You Can Heal Your Life podcast episode, where we’ll be exploring the frontiers of human consciousness, meditation, and holistic well-being. Meditation teacher Matteo Pistono sits down with renowned neuroscientist and Vedic scholar Dr. Tony Nader to uncover the profound insights that bridge ancient wisdom with modern science. Whether you're a seasoned meditator or new to the practice, this conversation promises to enlighten, inspire, and guide you on your journey to healing and personal growth. If you enjoy this conversation, we think you’ll love Dr. Nader’s brand-new book Consciousness Is All There Is. To get your copy today, visit www.hayhouse.com/consciousness.
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Today on the You Can Heal Your Life podcast, you'll hear a chapter from Listening When Parts Speak, the latest audiobook by psychotherapist Tamala Floyd. In this excerpt, Tamala explains the Internal Family Systems (IFS) model of psychotherapy, a method that helps individuals understand and connect with various parts of themselves. She shows you how different parts of yourself develop protective behaviors, such as people-pleasing, in response to unmet needs and societal pressures. Tamala also shares a meditation and several journaling exercises designed to help you recognize and engage with these parts, fostering healing by addressing their protective roles. Don’t miss the opportunity to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today.
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Do you believe you’re a slow learner or slow reader? That you’re no good at problem-solving, or giving presentations, or doing math (or writing, or something else)? On today's episode, the world’s #1 brain coach Jim Kwik will show you that believing you are “limited” may be holding you back from your biggest dreams. He'll teach you practical techniques for unlocking the superpowers of your brain and changing your habits in incredibly powerful ways.
Do you want even more actionable tools to improve your memory, focus, and information retention? Join Jim Kwik for the FREE virtual Limitless Learner Summit from August 5-7. You'll discover how to harness the power of your mind to overcome obstacles so you can achieve limitless success. Visit hayhouse.com/limitless to register now for FREE!
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Today on the You Can Heal Your Life podcast, you’ll hear a chapter from Remember Your Roots, the brand-new audiobook by ceremonialist and spiritual guide Christine Hernandez. In this excerpt, Christine focuses on connecting with your body, seeing it as a sacred temple filled with ancestral wisdom. She discusses how modern distractions can disconnect us from this wisdom and emphasizes healing past traumas and embodying gratitude through mindful practices. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. To start listening today, visit hayhouse.com/empoweryou.
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Join author and Witch School headmistress Mia Magik and ceremonialist and spiritual guide Christine Hernandez as they discuss the significance of reconnecting with your body, emotions, and spiritual practices to heal and embrace your authentic self. You will gain insights into overcoming personal and ancestral wounds through rituals, dance, and gratitude, leading to transformation and empowerment. If you enjoy this interview, we think you’ll love Christine’s brand-new audiobook, Remember Your Roots. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empoweryou.
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Join us on today's episode of the You Can Heal Your Life podcast, where you'll hear a chapter from Sacred Vibrations, the brand-new audiobook by internationally acclaimed singer, musician, and sound healer Jeralyn Glass. In this excerpt, Jeralyn shares a transformative experience during a high-pressure performance with the Munich Philharmonic. Discover how the power of music and sound vibration grounded and elevated her, reinforcing her belief in music as a tool for healing and transformation. Jeralyn also introduces the concept of "music medicine," highlighting its growing recognition for promoting mental, emotional, and physical well-being. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Start listening today by visiting hayhouse.com/empoweryou!
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On today’s episode of the You Can Heal Your Life podcast, we’re sharing a chapter from Intuitive Animal Communication, the brand-new audiobook by animal communicator and behavioral consultant Michael R. Burke. In this excerpt, Michael discusses the importance of being present to improve our relationships with animals. He explains how focusing on the present moment can enhance communication and offers practical tips to help us stay aware and connected.
Listen to the full audiobook for FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today.
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Today on the You Can Heal Your Life podcast, Niyc Pidgeon, a Positive Psychologist and Certified High Performance and Success Coach, chats with Caroline Strawson, an accredited trauma-informed positive psychology coach, somatic therapist, and author. They discuss Caroline's brand-new book, How to Heal After Narcissistic Abuse, and share tools for overcoming shame, healing trauma, and finding inner strength to live a vibrant, joyful life. This episode provides evidence-based insights and practical strategies for personal growth and emotional healing.
Don’t miss out on a FREE listen of the full audiobook with a trial of Empower You Unlimited Audio. Start today at hayhouse.com/empoweryou.
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Today on the You Can Heal Your Life Podcast, you’ll hear a chapter from How to Heal After Narcissistic Abuse by trauma-informed positive psychology coach and somatic therapist Caroline Strawson. In this excerpt, you'll learn about the characteristics of narcissistic personality disorder, including that many narcissists evade diagnosis because of their refusal to acknowledge their behavior. Caroline explains the traits and manipulative tactics used by narcissists as well as the narcissistic abuse cycle because understanding narcissism is crucial for your healing journey.
Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today!
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Today on the You Can Heal Your Life Podcast, you’ll hear a chapter from the brand-new audiobook Infinite Life, Infinite Lessons by intuitive medium, international speaker, and grief coach Susan Grau. Susan recounts a near-death experience from her childhood. While initially terrified, she saw comforting lights that assured her help was on the way. The traumatic event shaped her journey toward understanding pain as a catalyst for spiritual growth, eventually leading her to become a spiritual medium. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. To start listening today, visit hayhouse.com/empoweryou!
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Welcome to the You Can Heal Your Life podcast. Today, you’ll hear a chapter from the brand-new audiobook Psychic Navigator by renowned psychic medium, spiritual teacher, and author John Holland. In this excerpt, John explains that psychic abilities are natural to everyone, rooted in a soul's capacity to connect beyond physical senses. Throughout history, cultures used rituals to stay connected to this inner guidance system. Developing these abilities means trusting and practicing intuition, using the body as a sensitive tool to receive energy-based information effectively. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. To start listening today, visit hayhouse.com/empoweryou.
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Welcome to the You Can Heal Your Life podcast! Today, you'll hear a chapter from The Joy of Actually Giving a F*ck, the brand-new audiobook by author, columnist, and speaker David Hamilton. In this excerpt, David discusses the importance of caring for others to foster a happier and healthier society. He contrasts traditional mindfulness, rooted in ethical and kind behavior as taught by Buddha, with modern mindfulness practices that often omit these aspects, advocating for integrating kindness into mindfulness. David coins the term "kindfulness" to enhance both personal well-being and communal harmony. Don't miss your chance to listen to the full audiobook FREE with an Empower You Unlimited Audio trial. Visit hayhouse.com/empoweryou to start listening today.
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Welcome to the You Can Heal Your Life podcast! Today, join guest host Kristen Butler—author, entrepreneur, and CEO of Power of Positivity—as she speaks with Dr. David Hamilton about his transition from a career in pharmaceuticals to becoming an author and motivational speaker. Dr. Hamilton discusses his new book, The Joy of Actually Giving a F*ck, emphasizing the importance of kindness and mindfulness in daily life. David shares the scientific benefits of kindness for mental and physical health, as well as practical ways to incorporate “kindfulness” through a seven-day kindness challenge. Don’t miss your chance to listen to David’s brand-new audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today.
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