Episoder
-
In this week’s episode we are talking about pelvic floors. Everyone has one from man, woman, baby, adult, you name it. It is time we learned more about it!
You will hear on this episode:
Sleep routine changes for MAMA! Fall Focus Challenge Coming starting NEXT WEEK! Join us 9/29. Join us and you get lifetime access, or become a Mom Fuel member and you get access to ALL challenges as long as you are a member. Pelvic Floor Playbook!!! COMING SOON!Do I need a facial?My ShowsOutlastSecret Lives of Mormon WivesPelvic FloorLinks you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
-
It has been a CRAZY week over here and to practice self care and everything I tell you about keeping your glow as a mama, I am releasing a rerun podcast this week of one I have loved. This one is all about protein! YOU WILL LOVE IT! This is perfect timing as Rookie, my favorite protein is having a birthday sale 9/16-9/30.
Pregnant or not, protein is an important part of our diet and our body uses the amino acids to build and repair muscles and bones. Our body NEEDS protein! We need it for our hormones especially as well, which those things control everything! As you will see in the episode, there are so many recommendations depending on you, activity and so much more. Let’s dive into this wild topic!
0:00 Me trying to get excited about protein!
3:10 Weekly Recap
Jersey Shore
Teen Mom
Thief Collector Documentary
10:24 Protein Time
25:00 My go to plant based proteins!
Links you’ll want from this episode!
Rookie Wellness Protein: Sale 9/16-9/30 15% off site and all subscriptions for as long as you keep it active!. My code KIMPERRY also stacks to add an additional % off! If you order over $100, you also get a free ROOKIE tote!Soul CBD code KIMPERRY Sex on the Beach Drops
Tula code KIMPERRY Tula Primer
Dime code perry20
Shop kimperryco on LTK
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership-
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
-
Manglende episoder?
-
In this episode, I am getting honest and sharing my own struggles with my postpartum body and what to wear or how to even feel confident. We go through having these babies and then you have a whole year or even more of strange symptoms that you do not feel at home or glowing in your body. I am here to remind myself and you tha you are glowing mama!
You will hear on this episode:
Postpartum Mom Style Episode Mom Tips from Adam Sandler EpisodeAfterglow is my workouts!Supplements: Nutrafol for hair (someone asked if I had extensions), Anya Supplements CODE Kim15 for all the supplements I need as I move through PostpartumLinks you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
In this episode, I am talking about some parenting advice I got from Adam Sandler. No, I wasn’t hanging with him, although I wish I was, but I was listening to him on a podcast and heard him say something that made me realize what we should aim for as moms to help us feel good about ourselves and our kids. Our kids are watching us and I thought this was a good tip for all of us to model! Tune in and take a listen!
You will hear on this episode:
Happy Labor Day!Labor Day sale Buy Fit pregnancy, get LIIT FREE or get LIIT discounted if you own Fit PregnancyPostpartum Friend GiftsWhat Have I Been Watching: Dirty PopSkincare dark spot serum CODE KIMPERRY Upcoming Pelvic Floor Resources- Email Me your questions at [email protected]Delusion of Mom life from Adam SandlerEpisode from Adam SandlerLinks you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
-
In this episode, I am talking about happiness hacks that I have for you! We are all out there trying to stay happy and I have some hacks for you to change your mind frame.
You will hear on this episode:
Embarrassing moment of mineBack to school routineAfterglow- I redid the whole schedule! Can you believe it?! Level 1-3 got a revamp. Join us now for lifetime access and get the merch along the way. Skincare dark spot serum CODE KIMPERRY and body care updateLabor Day sale Buy Fit pregnancy, get LIIT FREE or get LIIT discounted 50% off if you own Fit PregnancyWhat I am watching: dirty pop, Love is Blind Uk, Lacy Peterson showLinks you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Postpartum Fitness Guide is here today bringing you this episode with the updated FREE guide to get you started with your postpartum fitness journey. Looking to see what to do next? Grab the guide here.
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
In this episode, I want to share with you my journey of traveling with four kids. I am giving you some tips, recommendations, and a real look into what it is like to travel. You may hear we don’t do ipads, but you can. Remember that travel can look like whatever works for you and your family whether it's camping or glamping! Enjoy.
You will hear on this episode:
It’s fall y'all! How are we already going back to school?You are Glowing Mama! Get the merch Glamping or Camping?Afterglow- I redid the whole schedule! Can you believe it?! Level 1-3 got a revamp. Join us now for lifetime access and get the merch along the way. Anya Supplements CODE Kim15My Traveling Tips! Baby Delight Bouncer, Cybex Stroller,Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Postpartum Fitness Guide is here today bringing you this episode with the updated FREE guide to get you started with your postpartum fitness journey. Looking to see what to do next? Grab the guide here.
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
-
In this episode, I want to share with you my honest review of my four different breastfeeding journeys so far. I am giving you tips that worked for me and helping to remind you that everybody is different, so give yourself some grace!
You will hear on this episode:
When did back to school get so early?Mom Guilt when not looking at my babyLevel 3 of Afterglow!Opening Ceremony of the OlympicsPostpartum Intrusive ThoughtsTv Show Recs: I am Celine Dion, Simone Biles DocumentaryHydrojug sale: Free engraving when buying before August 9th! Great for back to school Breastfeeding Tips: Body Armor Electrolytes, Pink Stork electrolyte tea (CODE KIMPERRYCO), Anya Lactation Tea (CODE KIM15), Mother’s Milk Tea (contains fenugreek)Breastfeeding Pumps: Medela Pump, Spectra Pump, Elvie wearable pump CODE KIMPERRY15, Motif wearable pump, eufy wearable (my favorite)Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Postpartum Fitness Guide is here today bringing you this episode with the updated FREE guide to get you started with your postpartum fitness journey. Looking to see what to do next? Grab the guide here.
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
-
I am talking today about making sure that your friends are okay. You will want to save this episode for ideas on how to check on those with new babies. Tune in to hear all of my tips!
You will hear on this episode:
We all judged moms before we understood! Last week of the giveaway! See details belowMom Fuel is getting a monthly schedule! Give it a try with a free week. Taking care of our body skin!Check on your mom friends: My reel about this!My tips for helping moms: send fruit, send a card Help with household work, send inspiration, gift cardLinks you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: You’re Glowing! I want to reward you for reviewing this podcast. Ratings are amazing, but the reviews are so helpful. Please review the podcast and screenshot. Then DM to me @youreglowingpodcast on instagram. I will choose a winner to get a swag box at the end of July 2024!
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
-
#85: Baby Sleep: What I have Learned with Getting Jesse to Sleep
Today I am sharing everything that I have learned about sleep with Jesse. He is doing pretty well, but it has taken a lot of work and help from specialists. I want to share my tips with you. I will do a part two and bring on an expert as well!
You will hear on this episode:
Baby giggles to start your MondayPositivity because I need to work on mineWordle obsession thanks to my mom!My sleep habits need some helpWhat have I been watching: Teen Mom and Man with a 1000 KidsAfterglow: I have been going hard on these workouts and increasing weight and they have felt amazing!Mom Fuel is getting a monthly schedule! : Grab a free week here and try it out with us. Baby sleep items I am learning and using with baby Jesse! (Mattress: Newton Mattress) (Kyte Baby Sleep Sacks) Links to Sleep Items More SLeep ItemsLinks you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: You’re Glowing! I want to reward you for reviewing this podcast. Ratings are amazing, but the reviews are so helpful. Please review the podcast and screenshot. Then DM to me @youreglowingpodcast on instagram. I will choose a winner to get a swag box at the end of July 2024!
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
-
Today, I am sharing with you something I saw online that really triggered me and I wanted to speak some thoughts around it so hopefully, you can you feel good about some of the things you see online. I saw another mom posting about their postpartum journey with a large platform and I want to make sure you know that postpartum looks different for everyone!
You will hear on this episode:
Free People Clothing Haul: This free people app is amazing and the recommendations for me are spot on! This outfit, This one, this, this one, and this! Which items are you wearing now too?
Thredup: The best online thrift store that takes your old clothes and puts them on consignment for you!
Anyone else not having a routine right now and in that workout summer slump? Me too…
Afterglow level 3 is about to get its upgrade!
I saw something online and it triggered me. I am here to tell you all my thoughts.
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: You’re Glowing! I want to reward you for reviewing this podcast. Ratings are amazing, but the reviews are so helpful. Please review the podcast and screenshot. Then DM to me @youreglowingpodcast on instagram. I will choose a winner to get a swag box at the end of July 2024!
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
-
#83: Am I a Delulu mom?: Postpartum Delusion
This week, I go over my 4th of July, back to school time coming, and so many more u updates. Then I dive into postpartum delusion. I have been a little off with my judgment of things like how long things will really take, what I can actually manage and this keeps happening and makes me feel delusional! Do you get this too?
You will hear on this episode:
Our plans that went south for fourth of July weekOur first 4th of July in Florida!How is back to school already on the horizon and some things I have up my sleeve (Upgrades to Everglow, challenges, and upgrades to Mom Fuel)I thought I was being kidnapped. Too Much True crime?My Shows I watched this week!I improved my skincare this week and what I have been doing! CODE: KimperryMore Veggies Please and what I am changing to get them in!Postpartum Delusion: Why do I keep overcommitting myself? Why do I think I am more recovered than I am?Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Mom Fuel- My workout and community membership so you have other moms cheering you on! Exclusive to all workouts inside the membership, exclusive merch. Mom Fuel Membership Annual or Payment Plan
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
-
This week we are talking about those random postpartum symptoms that we do not know where they come from. I share mine and poll you on yours as well!
You will hear on this episode:
Everyday Dose CoffeePerfect Wife on HuluPostpartum fun symptoms: Postpartum BO soap, Nutrafol, Divi scalp serum, night sweat drops, sunflower lecithin from Legendary milk for armpit lumpsLinks you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor Postpartum Supplement Anya CODE KIM15 saves you 15% on everything
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
-
Today I am talking about Baby #5. I am getting so many questions about whether we are going to have another baby, so I thought we could dive into this! Remember that wherever you are on deciding if you are having more, you are able to rise to whatever you choose!
You will hear on this episode:
Did I actually start my Period last week? Here is the episode so you can listen to what I am talking aboutHome organizing and clothes style- Listen to last week's episode and come back Heatwave 2.0 Lifetime Access $99 Make sure you buy the lifetime access version on this page so you can keep doing it over and over. Or join mom fuel and you will have access to all challenges as an active member!Is Justin getting snipped? What about birth control? Are we having more?Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
-
Who is with me that getting dressed postpartum is hard? I feel like I do not like my clothes, nothing fits right, I need breastfeeding friendly and it is just not easy out here. I am sharing my tips with you today so that you can be along for the ride with me. Send me a DM and tell me your tips because mama is struggling!
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Heatwave 2.0 Lifetime Access $99 Make sure you buy the lifetime access version on this page!
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
Today I am talking all about Heatwave 2.0, my spicy summer challenge. I am so excited to share with you what this one is all about, why I designed it a little differently this year and so much more! I want you feeling good, looking good, even if you are pregnant or postpartum.
I also share some answers from my Q&A! There are some great questions inside of here. Tune in now to hear!
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Smarty pants gummies
Ritual prenatal Code: KIM20
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
-
This was a requested one to go over how I am doing moving from 3 to 4 kids! It has been such a fun time getting Jesse settled into the family, but also we are learning the ropes of what to let go, systems to put into place, and how to rest. Tune in to hear it all!
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
-
This week I have your favorite Justin with me telling you how he is doing as a dad of four! We chat, catch up, talk about working out and just what it is like as a family of 6 and having a newborn. We also hear about the birth story from his perspective!
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
-
This week I give you an update on life as well as a review on my 6 week postpartum checkup! I share something I did not think about and what I am feeling nervous about. Tune in to catch up mama!
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Electrolyte Episode
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
#74: I haven’t worked out in 6 weeks…Fears as a Fitness Coach & My Plan Moving Forward
This week I am getting honest that I have not worked out one bit in 6 weeks. I am not feeling it this postpartum and I want to be honest that is okay. Sure I have had some stroller walks, but that is it. I want to inspire all moms that if this is where you are, this is okay. I am sharing my plan as well of where I am headed next with my fitness routine.
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Mother’s Day Sale Preview for my Glow Gang! Sale through May 12th! Grab my programs for $99!
Axk Code KIMPERRY for 20% off
Ptula
Sweat and milk
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
-
Today we are talking about how I am feeling and doing postpartum and what surprised me this time around. I am also sharing the new program name for Abs After BABY! I am excited to share this.
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Maternal Mental Health Awareness Week- Gradb Mindful Mama here to help with your mental health
Mother’s Day Sale Preview for my Glow Gang! See the New Logos for Afterglow here!
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
- Vis mere
